How to make muesli at home. Recipes with photos step by step. Healthy breakfasts

Nutritional value, calorie content of muesli

Muesli is flattened cereal that is additionally ground so that it has the ability to easily soften when poured over yogurt, juice, milk or kefir. In stores, muesli is sold packaged in boxes or bags; in addition, dried fruits and berries are added to it.

Homemade muesli recipes often include the addition of fresh fruits and berries, which makes them even healthier.

Breakfast is very important for a person, because in the morning the metabolic processes in the body go as quickly as possible, so breakfast helps maintain an optimal metabolic rate until the evening. And if you also have a healthy breakfast, it will also help you to be energetic and full of strength throughout the day.

Nutritional value, calorie content of muesli

Muesli is an ideal choice for breakfast, for several reasons:

1. They are rich in fiber, which helps the intestines function normally and maintain healthy microflora in it.
2. Muesli is grain flakes, to which seeds, nuts and dried fruits are additionally added, and all these are slow carbohydrates that provide long-lasting saturation of the body.
3. Grain flakes normalize blood glucose levels, and the polysaccharides they contain reduce cholesterol levels and strengthen the cardiovascular system.
4. Whole grain cereals contain B vitamins, which help maintain healthy teeth, nails and hair. They also have a beneficial effect on the functioning of the nervous system and are especially important in stressful situations and overexertion at work.

Not all muesli is healthy , so before choosing a specific manufacturer, it is better to find out the composition of the product. Many additional additives often reduce the dietary value of the product.

1. First you need to check the calorie content. It should not be higher than 450 kcal. Such a high calorie content is typical for cereals with honey, nuts or dark chocolate. If you want to lose excess weight, then it is better to choose muesli with a calorie content below 400 kcal.
2. Homemade sweet muesli recipes are much tastier than unsweetened ones, but it is better to replace sugar with honey.
3. It is better to choose muesli made from several types of cereals, for example, oat and wheat. Only in this case the body will receive all the minerals and vitamins necessary for proper functioning.
4. Muesli can be raw or baked. Raw ones have a minimum of calories, but not everyone likes the taste. Baked granola, or as they are also called, is made by pouring honey over the flakes and baking them in special ovens. This type has increased sweetness and crunch, but has more calories.
5. Muesli with dried fruits and nuts is popular, but additional components should not exceed 30% of the total mass.
6. Healthy flakes do not contain dyes or flavors.

There are no contraindications to eating muesli. The main thing for people with diabetes to remember is that special cereals are made for them. You also need to ensure that the composition does not contain vegetable fats, which negatively affect the heart and blood vessels.

How to choose ingredients for muesli

The composition may include flakes from various varieties of cereals: buckwheat, wheat, oats and others. In addition to cereals, the composition also often includes: seeds, nuts, berries, fruits and other components that make breakfast more nutritious and healthy. You can buy a ready-made cereal mixture with additives in the store, or you can prepare muesli yourself.

How to choose ingredients for muesli

It’s enough just to take oatmeal, just not instant oatmeal, but one that needs to be boiled before use. It is better not to take cereals that say “super soft”. They have gone through more than one stage of processing, so they have lost all their beneficial properties. This will be healthy muesli, but what else can you add to it?

The flakes can be mixed with any dried fruits, fresh fruits such as apples, pears, bananas. Berries are also suitable: plums, cherries, strawberries, raspberries, cranberries and others. You can also add flax seeds, which have a beneficial effect on intestinal function. Vanillin, cinnamon and ginger can be used as flavoring.

Recipe: Healthy muesli with fruits

1 serving

What do you need:

• ½ cup low-fat kefir or yogurt
• 1 tbsp. l. mixtures of dried fruits and nuts
• 1/2 cup Hercules oatmeal
• Seasonal fruits - 1 pc.

What to do:

Place half of the oatmeal in a large bowl, then half of the kefir or yogurt, then layer the remaining half of the muesli and kefir.

Laying out the layers

Peel the fruit, cut it into cubes and decorate with muesli . Let the mixture sit in the refrigerator for a while before serving. If you don't have time to eat breakfast in the morning, make the granola the night before and put it in a plastic container so you can take it with you to work.

Secrets of making muesli

Homemade muesli recipes will allow you to get a healthier product.

Secrets of making muesli

Making them at home is easy, but there are a few secrets to making your breakfast healthier and more nutritious:

1. You need to take only long-cooked oatmeal.
2. To make the muesli taste more intense, you can add rye, wheat or barley flakes to the oatmeal.
3. The gluing component can be honey, molasses or special maple syrup.
4. Fresh fruit puree or juice can add sweetness to the cereal. You can add natural yogurt with berry flavor.
5. The right additives can make muesli even more beneficial. For example, pine nuts, cashews, peanuts, almonds will enrich muesli with vitamins A, C, E and B, as well as phosphorus, iron, and sodium. Pumpkin seeds have a beneficial effect on the heart, blood vessels, brain, and metabolic processes. Don't forget about fresh fruits and berries.

There are many recipes for muesli at home; every day, by experimenting, you can eat a tasty and healthy product, for example, for those who watch their diet, you can use agave syrup or peanut butter.

Homemade muesli recipes

The good thing about muesli is that it can be mixed with various ingredients to create interesting combinations. In addition, muesli can be prepared from one type of cereal or by mixing several at once.

Oatmeal muesli with sesame seeds and dried fruits

Ingredients for making muesli at home:

• 1.5 tbsp. oatmeal;
• 50 g each of raisins and sesame seeds;
• 1/4 tbsp. dried apricots;
• 1/2 tbsp. candied fruits;
• 50 g each of dates and figs;
• 1/2 tbsp. pumpkin and peanut seeds;
• 40 g orange powder;
• 1/2 tbsp. honey

  
  Oatmeal muesli with sesame seeds and dried fruits

A homemade muesli recipe consists of the following steps:

1. Heat the oven to 200 degrees.
2. Dry the oatmeal on a dry baking sheet for 5 minutes. Stir occasionally with a wooden spatula.
3. In a dry frying pan, fry the sesame seeds separately, 3 minutes is enough.
4. Also roast pumpkin seeds.
5. Pour boiling water over dried apricots and raisins and place on a napkin to remove excess moisture.
6. Cut dates and figs into thin strips.
7. Roast the peanuts as well.
8. Mix all the prepared ingredients together, add orange peel powder (you can also use lemon peels).
9. Place the mixture on a dry baking sheet and place in the oven for 3 minutes.
10. Remove the muesli from the oven and pour into a bowl. Melt honey in a water bath and pour into a bowl, stir. Let cool.
11. Transfer the finished product into a glass container, close tightly and store in a dry place.

Every morning, steam the muesli with boiling water and eat it.

Crispy berry mass

Muesli bars are very tasty and can be used as a snack.

Crispy berry mass

To prepare them you will need the following components:

• 1 tbsp. oatmeal;
• 1/2 tbsp. hazelnuts;
• 1/2 tbsp. cranberries;
• 1/2 tbsp. raisins;
• 3 tbsp. l. pumpkin seeds;
• 1 green apple;
• 1 tbsp. l. honey

You need to prepare the bars like this:

1. Pour the flakes into a preheated dry frying pan and brown, stirring constantly. Pour into a bowl.
2. Mash the hazelnuts a little with a knife and add to the cereal.
3. Add hazelnuts, raisins, pumpkin seeds and cranberries to a bowl.
4. Grate the apple on a fine grater and mix with honey.
5. Combine all ingredients and mix well.
6. Take a baking dish, line it with a sheet of parchment, and lay the prepared muesli mass in a thick layer.
7. Cut the layer into small bars, put in the oven for an hour, constantly opening and releasing hot air. The oven must first be preheated to 150°C.

These bars are convenient to take with you to work or on the road for a snack.

Muesli “Tropical Dreams”

For preparation you will need the following ingredients:

• 1 tbsp. oatmeal;
• 1 tbsp. l. brown sugar;
• 300 g dates;
• 2 bananas;
• 4 tbsp. l. peanut butter;
• 1/2 tbsp. pine nuts;
• 2 tbsp. l. coconut flakes.

  
  Muesli “Tropical Dreams”

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The muesli recipe consists of the following steps:

1. Pour the cereal into a dry, preheated frying pan and add brown sugar. Melt the sugar, stirring constantly.
2. In a blender, beat the bananas and dates, first removing the seeds from them.
3. Mix together oatmeal, dates, banana and peanut butter.
4. Add coconut flakes and pine nuts to the mixture and mix.
5. Place the mixture into a baking dish, compact it tightly, cut into small bars and place in the freezer for half an hour.

Apple granola (muesli)

The following ingredients will be required:

• 600 g oatmeal;
• 1/2 tbsp. sunflower seeds and chopped almonds;
• 2 tbsp. l. sesame;
• 1/4 tbsp. l. ground ginger and cinnamon;
• a pinch of salt;
• 1/4 tbsp. applesauce;
• 4 tbsp. l. honey;
• 1/4 tbsp. olive oil.

  
  Apple granola (muesli)

Step-by-step cooking technology:

1. Mix all the dry ingredients in a separate bowl and all the liquid ingredients in another.
2. Combine all ingredients together and mix thoroughly.
3. Place the mixture on a baking sheet, first cover it with parchment.
4. Place in the oven preheated to 150°C for 40 minutes, stirring occasionally.
5. Cool.
6. It is better to serve granola with apple slices or yogurt.

Muesli with nuts and cocoa

The following components will be required:

• 600 g oatmeal;
• 1/2 stick of butter;
• 1/2 tbsp. honey;
• 2 tbsp. l. cocoa powder;
• 1 tbsp. nuts

  
  Muesli with nuts and cocoa

Here's how to prepare homemade muesli:

1. Mix cereal and nuts.
2. Heat the oil in a water bath, add honey and cocoa.
3. Combine all ingredients together and mix.
4. Transfer the mixture to a baking sheet and place in the oven to bake for 40 minutes at 150°C. Stir the mass constantly.

Homemade muesli

The following components will be required:

• 2 tbsp. oatmeal;
• 2 egg whites;
• 1/2 tbsp. honey;
• 1/2 tbsp. nuts;
• 1/4 tbsp. sunflower seeds;
• 1/4 tbsp. vegetable oil;
• a pinch of salt;
• 1/2 tbsp. dried fruits;
• cinnamon on the tip of a knife.

  
  Homemade muesli

Step-by-step cooking technology:

1. Separate the whites from the yolks and beat with salt. Add cinnamon, oil and honey, stir.
2. Chop the nuts, add seeds, oatmeal and a mixture of honey and protein. Mix.
3. Transfer the resulting mass to a baking sheet and place in the oven for a quarter of an hour, preheating it to 180°C. Remove, stir and place again until the muesli turns golden brown.
4. Add dried fruits to oatmeal and transfer to a glass container. Store in a dry place.

Serve muesli with yogurt or milk.

Hearty muesli with corn flakes

For preparation you will need the following components:

• 2 tbsp. oatmeal;
• 1/2 tbsp. corn flakes;
• 1/4 tbsp. sunflower seeds, raisins, hazelnuts;
• 1/2 p. butter;
• a pinch of cinnamon and salt;
• 2 tbsp. l. powdered sugar.

  
  Hearty muesli with corn flakes

Here's how to prepare muesli:

• Roast the seeds.
• Roast the hazelnuts and chop them with a knife.
• Fry corn and oat flakes in oil until golden brown, add salt, cinnamon and powdered sugar.
• Connect all components together. Store in a sealed container.
• When preparing breakfast, muesli can be topped with juice, yogurt or kefir. Curd bars with muesli

You need to stock up on the following components:

• 1 tbsp. oatmeal;
• 200 g cottage cheese;
• 1/2 tbsp. cranberries;
• 1/4 tbsp. honey;
• 1 tsp. cinnamon;
• a pinch of salt;
• 1/2 tsp. lemon zest;
• 2 eggs.

The technological process of preparation consists of the following stages:

1. Mix together cereal, cottage cheese, egg, cola, cinnamon, zest and honey.
2. Gently add the cranberries, trying to keep the berries intact while mixing. Cranberries can be replaced with any other berries, such as raspberries, blueberries or currants.
3. Place the mixture on a baking sheet, previously lined with parchment and greased with oil. Compact so that after baking it is convenient to cut into portions.
4. Place in the oven for a quarter of an hour and bake at 200°C. When the mass becomes elastic, brush it with yolk.
5. Remove the muesli from the oven and cut into portions while still hot.

Homemade muesli with bran

The following components will be required:

• 1 tbsp. wheat bran and oatmeal flakes;
• 1/2 tbsp. coconut shavings, chopped nuts and pumpkin seeds;
• 2 tbsp. l. sesame;
• 1 tbsp. dried apricots;
• 1/2 tbsp. raisins;
• 1/2 tbsp. apple juice;
• 1 tbsp. l. honey;
• 1 tbsp. l. vegetable oil.

Homemade muesli with bran
Cooking steps:

1. Combine all the dry ingredients together and mix.
2. Mix the liquid ingredients separately; the honey can be melted in a water bath.
3. Combine the dry and liquid mixtures and mix.
4. Place granola in an even layer on a baking sheet covered with parchment and place in the oven for a quarter of an hour, preheated to 220°C. Stir the granola occasionally until it browns on all sides.
5. After baking, let cool and add chopped dried apricots and raisins, washed under hot water.

Transfer to glass container.

With dates and bananas (without baking)

This option turns out to be very filling, so it’s suitable for a snack. We will need the following ingredients:

• oat flakes (1 cup);
• bananas (2 pcs.);
• coconut flakes (2 tbsp);
• brown sugar (1 tbsp);
• peanut butter (4 tbsp);
• dates (300 g);
• pine nuts (half a cup).

With dates and bananas
The cooking process is as follows.

1. Mix oatmeal with sugar and heat in a frying pan.
2. Peel the bananas and dates, place in a blender and grind.
3. Mix this mixture with oatmeal and peanut butter.
4. Add coconut flakes and nuts to them.
5. Place the mixture on a baking sheet (lined with parchment) and cut into several pieces of the same shape.
6. Place the mold in the freezer for an hour. The finished product should be stored in the refrigerator.

These recipes will help you prepare delicious and healthy muesli that you can have for breakfast or take with you to work as a snack. This mixture is a storehouse of vitamins, so the product will not harm your health at all. Another simple idea can be seen in this video:

How to store homemade muesli

Muesli cannot be stored for a long time. During long-term storage under the influence of sunlight, fiber and plant carbohydrates oxidize. To put it simply, a bitter taste appears.

How to store homemade muesli

Therefore, during storage, adhere to several rules:

1. It should only be stored in a dark place.
2. After cooking, it is better to pour the muesli into a ceramic or glass container with a tight-fitting lid.
3. Shelf life is no more than 2 months.

It is better to eat ready-to-eat muesli immediately; you can store them in the refrigerator for several hours, but they still lose their aroma and taste. It is best to store granola bars in a container with an airtight lid in the refrigerator, but no more than 2 weeks.

Homemade muesli is the perfect solution for those looking for the perfect and satisfying breakfast.

There are many good recipes that will help you prepare a light and satisfying breakfast, but when choosing one of them, it is better to focus on those options that contain nuts, dried fruits and seeds. These are natural products rich in the most valuable elements that the human body needs. Therefore, muesli should be present in the daily diet of a person who cares about the health of their loved ones.

How to make Homemade Muesli

1. Place nuts in a bowl. You can chop them or leave them whole.

2. Place all the dried fruits in another bowl, cut the dried apricots into small pieces.

3. Take a large bowl to make it easy to mix all the ingredients. Add oatmeal.

4. Add flax seeds to the cereal and stir.

5. Add cinnamon to the bowl (use any spices you like here), nuts, stir.

6. Combine brown sugar, butter, honey and vanilla extract in a saucepan, heat it and cook until dissolved.

7. Pour the resulting mixture into a bowl with the cereal and nuts.

8. Mix everything thoroughly until smooth.

9. Grease a baking sheet with vegetable oil, transfer the oat mixture onto it and distribute evenly.

10. Place the baking sheet in an oven preheated to 160 degrees for 10 minutes, then remove and mix well, again distribute in one layer.

11. Repeat the procedure 2 more times, stirring well each time.

12. Take out the baking sheet and add dried fruits, stir.

13. Transfer the mixture into a glass jar and store in the pantry.