Which cucumber has more calories: fresh or salted?

Dietary properties

For normal functioning, the body requires 1.5-2 liters of clean water per day. Not everyone manages to drink such an amount - a fresh gherkin can easily replace fluid loss, and it will truly be “living water.” The natural moisture of a cucumber is structured, akin to pure spring water, without any impurities or harmful substances.

Scientists are finding more and more beneficial minerals in cucumber juice:

• potassium and magnesium are necessary for heart function;
• the ratio of potassium and sodium in cucumber is favorable for water-salt metabolism in the body;
• silicon and phosphorus strengthen nails and hair;
• Iodine in easily digestible form is vital for the thyroid gland.

Cucumber water will literally wash every cell of the body, leaving in it all the most valuable things that are dissolved in it: minerals, vitamins, starchy substances. For people with heart, kidney, liver, and joint diseases, eating these vegetables will bring undeniable benefits. Their composition helps neutralize the acid-base balance and fight acidification of the body and its premature aging.

Please note: The low calorie content of cucumbers and a large amount of fiber are properties that are actively used to cleanse the gastrointestinal tract. Cucumber fasting days allow you to consume this vegetable in any quantity.

A large amount of potassium creates a diuretic effect, helps to remove excess fluid, flush the kidneys, and get rid of swelling. A diet of only cucumbers during the day will not put an excessive burden on the pancreas and will not harm it. And finally, tartronic acid, which blocks the main mechanism for the development of obesity - the formation of fats from carbohydrate foods.

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The acid decomposes during heat treatment, so canned fruits do not have this quality. In order not to have excess fat, you need to eat them fresh, along with their bitter peel. Tartronic acid prevents the synthesis of fatty acids, but does not participate in the breakdown of existing fat. Cucumbers help keep you slim, but they cannot get rid of fat folds.

The use of vegetables in folk medicine and cosmetology

The fruits and seeds of the plant have a medicinal effect and are widely used in the treatment of many diseases:

• For successful treatment of jaundice and liver diseases, drink a decoction of dry cucumber leaves (20 grams) and fruits (50 grams) four times a day. The raw materials are poured with half a liter of water, boiled for twenty minutes.
• Fever, painful urination, and diseases of the respiratory system are cured with an infusion prepared from cucumber seeds. Taking a tablespoon of crushed seeds, pour three glasses of boiling water. After half an hour, filter the solution and drink a glass three times a day, adding a teaspoon of honey.
• Two to three tablespoons of fresh cucumber juice twice a day with honey is an excellent expectorant for severe coughs. The juice will help get rid of constipation and reduce pain in the stomach and intestines.
• Tuberculosis cough subsides when using cigars rolled from cucumber leaves.
• Crushed greens are applied to skin suffering from rashes and tumors.

In addition to being used in folk medicine, cucumbers are used as a skin whitening agent. Applying pieces of the vegetable to your face every day will make freckles and age spots invisible.

Morning washing or wiping the face with cucumber juice mixed with a water infusion of the peel is used in the treatment of acne. It helps with excessive tanning. The value of the vegetable is not only in its high taste, but also in its medicinal properties.

Nutritional value of cucumbers: fresh, salted, pickled

The energy value of a product is the number of calories it provides the body for vital functions. For those who want to lose excess weight, it is important to know how many calories are in a cucumber per 100 grams, and in what quantity it can be added to the diet menu.

Fresh greens

The energy value of fresh cucumbers is very small - 15g/100g; it has a negative calorie content, i.e., more energy is spent on its digestion than it is capable of providing. You can eat such fruits as much as you want - this does not threaten weight gain. But they fill the stomach and relieve the gnawing feeling of hunger during diets.

The composition of the vegetable according to BZHU per 100 g of product is also very modest:

• proteins – 0.8;
• fats – 0.1;
• carbohydrates – 3.0.

A kilogram of gherkins eaten will give the body only 1g of fat and 30g of carbohydrates - it’s not for nothing that all girls and women on weight loss diets love them.

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What are the benefits of canned cucumbers?

Fresh vegetables are available in the summer; consuming them in large quantities in winter and early spring is unwise. Greenhouse fruits may contain nitrates and pesticides in quantities exceeding their beneficial properties. Therefore, during the cold season, salted and pickled cucumbers appear on the table. After heat treatment, they lost some of their vitamins, but retained valuable minerals (iodine, potassium) and a high fiber content. In addition, pickled cucumbers have new beneficial qualities: lactic acid is beneficial for the bacterial flora of the intestines, and the brine helps restore the water-salt balance in case of a hangover. Pickled cucumbers are not good for everyone, but they increase appetite and decorate a winter feast. The table shows how many calories are in cucumber canned in different ways.

Calorie table for canned fruits (per 100 g of product)

As you can see, a greenhouse cucumber has lower calorie content than a fresh ground cucumber. Pickled cucumbers have a lower calorie content due to the water with which they are soaked during the fermentation process, while pickled cucumbers have the highest calorie content due to the addition of sugar to the marinade.

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Table of the ratio of BZHU canned fruits (per 100 g of product)

It is believed that lightly salted cucumbers are less harmful to health, because... contain less salt. For those who have problems with the kidneys, liver or cardiovascular system, this is really important. But for healthy people, both products are equally useful, because their nutritional value and mineral composition are practically the same. Pickles are part of the menu of popular diets, for example, “6 petals”. As for pickled gherkins, this is a delicacy for absolutely healthy people and cannot be called a dietary product.

When is it undesirable to eat cucumbers?

Despite the large number of beneficial vitamins and minerals in the composition and the low calorie content of cucumber, consumption of this vegetable may be contraindicated. Such contraindications include:

1. Chronic and acute diseases associated with the gastrointestinal tract: colitis, gastritis, enterocolitis, enteritis.
2. Exacerbation of peptic ulcer and pain in the duodenum. Just limit your vegetable intake in your diet. In exceptional cases, the product should be completely excluded from the diet.
3. Digestive disorders with severe loose stools: the use of the drug should be completely abandoned.
4. Salted and pickled fruits are unacceptable for diseases such as hepatitis, cholecystitis, cholelithiasis, and liver failure.
5. Salted and pickled fruits should not be used for diseases of the cardiovascular system or for diagnosing arterial hypertension (hypertension): they put pressure on the heart and contribute to the formation of swelling of muscle tissue.
6. Pickled and lightly salted fruits are not recommended for diet and weight loss, as they cause appetite and retain salts in the body. They also accumulate excess fluids in the body.
7. Pickled vegetables are contraindicated for people with atherosclerosis.

For a number of diseases, it is better to give up pickles.
It would seem that what else can affect their consumption? It is undesirable to eat cucumbers for a number of reasons:

• You should not eat diseased or spoiled vegetable fruits, because they are 95% water. Harmful microbes and bacteria completely fill the vegetables.
• Sometimes there are cases of allergies specifically to the components in their composition. This is often due to overeating fruits at a certain age and oversaturation of the body with microelements, which leads to allergic reactions. However, cucumber is not an allergenic product.
• Vegetables purchased in the off-season may be saturated with chemical fertilizers and nitrates.

Low calorie recipes

Dishes made from cucumbers pleasantly diversify a diet when losing weight and are useful for everyone who wants to keep their weight normal.

Cucumber salad

Ingredients:

• Cucumbers – 3-4 medium-sized gherkins (80-100 g).
• Sunflower oil – 3-4 tbsp. l.
• Mustard – 1 tsp.
• Salt - to taste.
• Dill – 50 g.
• Green onions - 1-3 feathers.

The gherkins are chopped into circles. Prepare the seasoning: add salt, vinegar, and mustard to the oil. The seasoning is combined with cucumbers, everything is mixed well, the salad is sprinkled with dill and left for 10-15 minutes in a cold place. Then the dish is sprinkled with finely chopped onions and served.

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Cucumber salad with beets

Ingredients:

• Cucumbers – 3-4 medium-sized gherkins (80-100 g).
• Beetroot – 1 medium-sized root vegetable (100 g).
• Sunflower oil – 3-4 tbsp. l.
• Lemon juice – 1 tsp.
• Salt - to taste.
• Walnut kernels – 50 g.
• Green onions - 5-10 feathers.

Raw beets should be coarsely grated, mixed with lemon juice, heated for 5 minutes and immediately cooled. Chop the nuts and cut the greens into strips. Combine prepared ingredients and add salt. The salad is dressed with oil and decorated with herbs. Delicious cucumber salads with the smell of summer and freshness on a hot day can be eaten without restrictions. The low calorie content of cucumber and its healing qualities guarantee the preservation of slimness and health.

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Report errors and inaccuracies

• Pieces 0.3 medium size 20 cm long
• Weight with waste 103.1 g Waste: cucumber butts (3% of weight). The calculations use the weight of only the edible part of the product.

Listed below are the nutrient standards that apply to the site.

In some recipes you can find instructions like: “Take one medium-sized cucumber.” But how much such a cucumber weighs is not indicated. In this article I want to weigh one medium sized cucumber.

The weight of one medium-sized cucumber is 132 grams.

The weight of a peeled cucumber is 110 grams.

Knowing the weight of a cucumber, you can determine its calorie content.

Effective weight loss with cucumbers

Summer is the most optimal time for losing weight using the unique properties of green fruits. It brings maximum benefit, like all plant products, during its ripening period.

This is interesting: the word cucumber (aguros - Greek) means “unripe, unripe.” Cucumber is the only fruit that is eaten green and unripe; ripe specimens are of little use for eating. Moreover, it is not a vegetable, but a berry - like watermelon or pumpkin.

The bitter skin of greens is their advantage; it contains valuable substances, so you should not peel the fruits. Before each meal in the summer, try to eat one cucumber: its fiber will take up space in the stomach and will not allow you to overeat, and cucumber enzymes will help quickly absorb proteins. The best option for losing weight is cucumber fasting days. One day a week you need to eat 1.5-2 kg of cucumbers in portions of 300-400 g. At the same time, drink only pure water or teas with herbs - and so on all summer, as long as there are fresh fruits. By losing 3-4 extra kg, you will cleanse your body, improve digestion, and improve your health.

Menu for PP

Healthy people who have no contraindications should regularly include cucumbers in their diet. You can also arrange a 7-day cucumber diet, which will help cleanse the body, eliminate swelling and lose 2-3 kg by removing fluid. The diet menu does not imply eating cucumbers exclusively for a week and fasting. It allows you to eat a balanced and varied diet.

Monday

Menu:

1. Breakfast: smoothie made from cucumber, celery and apple. If the mixture is too thick, you can add a little water to make it easier to drink.

2. Snack : any fruit.
3. Lunch : any low-fat soup with several pieces of rye bread, for the main course - boiled poultry + any low-fat side dish (buckwheat, rice) + vegetable salad (with the addition of cucumber).
4. Afternoon snack : 150 g of cottage cheese or 1 apple or 1 cucumber.
5. Dinner : baked low-fat fish with lemon and spices.

Tuesday

Menu:

1. Breakfast: rice or buckwheat porridge with water (if desired, you can eat a few pieces of whole grain bread).
2. Snack: Sandwich made with whole grain bread, cucumber and cheese.
3. Lunch: boiled pasta + steamed chicken cutlet + vegetable salad (optional without adding cucumber).
4. Afternoon snack: a glass of kefir or fermented baked milk, or unsweetened fruit.
5. Dinner: vegetable salad of tomatoes and cucumbers, sprinkled with vegetable oil.

Wednesday

Menu:

1. Breakfast: omelet or scrambled eggs from 2-3 eggs + cucumber salad + a piece of whole grain bread.

2. Snack: 1 orange.
3. Lunch: any low-fat soup with several pieces of rye bread; for the main course - boiled rice with baked fish and a salad of cucumbers and herbs.
4. Afternoon snack: 10-15 nuts; can be replaced with a small amount of dried fruit.
5. Dinner: baked chicken breast with herbs and vegetable salad with cucumbers.

Thursday

Menu:

1. Breakfast: Cucumber, celery and apple smoothie.
2. Snack: cottage cheese with herbs or a sandwich with whole grain bread, cottage cheese and tomato.
3. Lunch: stewed cabbage with bell peppers and beef and cucumber salad.
4. Afternoon snack: any unsweetened fruit.
5. Dinner: baked red fish with beans, carrots and green peas.

Friday

Menu:

1. Breakfast: baked avocado (remove the pit from the avocado, pour a raw egg into the resulting cavity and sprinkle with spices, bake until the eggs are ready) and a salad of fresh vegetables with the addition of cucumber.
2. Snack: 1 apple.
3. Dinner: for the first course - vegetable soup; for the second course - boiled buckwheat + steamed chicken cutlet + several pieces of rye bread.

4. Afternoon snack: Greek yogurt (can be replaced with regular yogurt, but without fruit and berry fillings).
5. Dinner: homemade healthy shawarma (smear thin pita bread with sour cream and garlic sauce, top with boiled chicken breast, sliced ​​cucumber, tomatoes, lettuce and pour sauce over everything; lightly fry on the grill).

Saturday

Menu:

1. Breakfast: oatmeal with water (can be sweetened with honey).
2. Snack: smoothie made from 1 cucumber, 1 kiwi and 1 apple.
3. Lunch: boiled chicken or turkey + vegetable side dish.
4. Afternoon snack: a small amount of nuts or dried fruits.
5. Dinner: steamed egg white omelette + several pieces of whole grain bread + tomato and cucumber salad.

Sunday

Menu:

1. Breakfast: spread cottage cheese on whole grain bread, place boiled chicken breast, a slice of cucumber and a slice of low-fat hard cheese on top.
2. Snack: yogurt or a glass of fermented baked milk.
3. Dinner: baked fish with vegetables.

4. Afternoon snack: cucumber salad with vegetable oil.
5. Dinner: pasta + minced turkey cutlet.

Recommended drinks include herbal teas and infusions, still mineral water, and berry infusions. It is not recommended to drink too much black tea with sugar or coffee. You need to drink at least 1 liter of clean water per day.

Energy value

Cucumbers are 95% water.

They contain a high percentage of nicotinic (takes part in tissue respiration, restores intestinal motility, improves blood circulation, helps the liver fight toxins) and pantothenic (strengthens the regeneration process, regulates water and protein metabolism) acids. Phosphorus, magnesium, potassium, and calcium are present in small quantities. They are a good source of iodine.

Of the microelements identified in their composition, iron, iodine, fluorine, manganese, zinc, and molybdenum were identified. The content of steroidal saponins, which influence the bitter taste of the product, has been proven. They are also able to suppress pathological tissue growth. In recent years, a method of using steroid saponins against the development of cancer has been actively developed.

Benefits of cucumbers

It is immediately worth noting that greenhouse cucumbers are inferior in the amount of vitamins to ground cucumbers. It is advisable to consume from 10 am to 6 pm - this is the most optimal time for digestion and absorption.

Vegetables promote better absorption of proteins and fats, lower blood pressure, cleanse joints, remove toxins and waste, cleanse intestinal microflora, and increase the acidity of gastric secretion. For people with vascular diseases, they help in removing water and salts. It has long been noted that cucumber has a diuretic and laxative effect, so it is useful to use the product for constipation and intestinal atony.

Cucumber juice with honey is used to relieve expectoration and soothe cough. In cosmetology they are used to clean and tighten enlarged pores. With systematic use of the gruel or juice, the skin becomes whiter, acquires elasticity, oily shine disappears, elasticity and the appearance of fewer wrinkles are noted.

Cucumbers neutralize acidic compounds that are found in our food and disrupt metabolic processes. Gives a feeling of fullness due to the presence of a large amount of fiber and slows down the process of processing carbohydrates into fats.

When salted and pickled, they promote increased secretion of gastric juice.

Cabbage, cucumber and tomato salad

You can add cabbage to the low-calorie recipe indicated above: Chinese cabbage (16 kcal/100 g), white cabbage (27/100 g), sea cabbage (49/100 g), cauliflower (30/100 g).

Salad, with the addition of any type of cabbage, except sea cabbage, remains low-calorie. Cabbage can be included in the diet for those who want to lose weight. It not only contains a small amount of calories, it has the property of burning fat, eliminates constipation, and removes toxins and waste.

Pickled

The pickled product improves appetite and facilitates the digestion process. Pickled cucumbers have a mild laxative property, but they retain a small part of the beneficial microelements.

Calorie content of pickled cucumbers: 16 kcal/100 g.

Nutritional value of 100 g:

• proteins: 0.4 g;
• fats: 0.2 g;
• carbohydrates: 2.5 g.

Rules for choosing a cucumber

If the plant is grown on the site, then it is collected every day at the same time - in the evening or in the morning. If you skip the procedure, you need to understand that after two days there will be a lot of overgrown fruits in the garden, which prevent new cucumbers from appearing.

When purchasing a vegetable, you must choose firm, bright green fruits that do not have yellow or brown spots.

The size of greens can reach ten centimeters or more. These fruits are good for canning. Longer specimens are used in salads. There is no need to choose fruits that look like a hook or a ball.

If you want to keep greens fresh, then you should not wash them after purchasing. The natural coating will prevent the product from fading. A properly selected vegetable can be kept fresh for several weeks.