Traditional vegetables occupy a special place in the diet of most people. One of the most popular root vegetables is carrots. It can be eaten either fresh without any additives or boiled. Many cooks stew carrots and use them to prepare gravy, salads, appetizers, and soups. But what is the calorie content of carrots, BJU, composition and benefits for the human body? Let's take a closer look at the product that appears on our tables almost every day!
What are the benefits of carrots
Among the positive properties of such familiar and accessible food it is worth noting:
- beneficial effects on the eyes;
- prevention of vitamin deficiency;
- improved vision;
- normalization of metabolism;
- strengthening tooth enamel;
- ensuring skin elasticity and firmness;
- rejuvenating effect.
The vegetable ensures optimal development and growth of the young body and is responsible for the proper absorption of protein. Carrots help normalize a person’s condition in case of diseases of the cardiovascular system, energize, give strength and vigor.
Photo source: shutterstock.com
Including carrots in your daily diet speeds up the fat breakdown mechanisms. It also improves the condition of hair and nails, has a beneficial effect on the nervous system, and ensures high-quality blood clotting. This tasty and vibrant vegetable helps with poor health, is useful for anemia, and prolongs youth.
Carrots have an antiseptic effect, tones and provides a good mood. The root vegetable speeds up metabolism and is responsible for a beautiful, fresh skin tone. Good for bones, nerve fibers, teeth. Carrots are responsible for strengthening and growing muscle tissue, strengthening the immune system, and reducing the concentration of bad cholesterol in the blood.
Photo source: shutterstock.com
This food has a choleretic, analgesic, anthelmintic, anti-inflammatory, and mineralizing effect. Promotes healing of abrasions and wounds. It is also useful to eat carrots during bronchitis. The disease will go away faster.
Recipe for carrots stewed with onions. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “stewed carrots with onions”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 73.8 kcal | 1684 kcal | 4.4% | 6% | 2282 g |
| Squirrels | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| Fats | 4.5 g | 56 g | 8% | 10.8% | 1244 g |
| Carbohydrates | 6.8 g | 219 g | 3.1% | 4.2% | 3221 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 16.9% | 800 g |
| Water | 83 g | 2273 g | 3.7% | 5% | 2739 g |
| Ash | 0.9121 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1224.2 mcg | 900 mcg | 136% | 184.3% | 74 g |
| beta carotene | 7.345 mg | 5 mg | 146.9% | 199.1% | 68 g |
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 4.3% | 3125 g |
| Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 3.3% | 4186 g |
| Vitamin B5, pantothenic | 0.198 mg | 5 mg | 4% | 5.4% | 2525 g |
| Vitamin B6, pyridoxine | 0.121 mg | 2 mg | 6.1% | 8.3% | 1653 g |
| Vitamin B9, folates | 8.582 mcg | 400 mcg | 2.1% | 2.8% | 4661 g |
| Vitamin C, ascorbic acid | 3.16 mg | 90 mg | 3.5% | 4.7% | 2848 g |
| Vitamin E, alpha tocopherol, TE | 2.247 mg | 15 mg | 15% | 20.3% | 668 g |
| Vitamin H, biotin | 0.665 mcg | 50 mcg | 1.3% | 1.8% | 7519 g |
| Vitamin K, phylloquinone | 8.5 mcg | 120 mcg | 7.1% | 9.6% | 1412 g |
| Vitamin RR, NE | 0.7656 mg | 20 mg | 3.8% | 5.1% | 2612 g |
| Niacin | 0.594 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 176.23 mg | 2500 mg | 7% | 9.5% | 1419 g |
| Calcium, Ca | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Magnesium, Mg | 28.01 mg | 400 mg | 7% | 9.5% | 1428 g |
| Sodium, Na | 14.11 mg | 1300 mg | 1.1% | 1.5% | 9213 g |
| Sera, S | 20.36 mg | 1000 mg | 2% | 2.7% | 4912 g |
| Phosphorus, P | 51.3 mg | 800 mg | 6.4% | 8.7% | 1559 g |
| Chlorine, Cl | 8.09 mg | 2300 mg | 0.4% | 0.5% | 28430 g |
| Microelements | |||||
| Aluminium, Al | 331.8 mcg | ~ | |||
| Bor, B | 61.9 mcg | ~ | |||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 5.1% | 2647 g |
| Yod, I | 0.93 mcg | 150 mcg | 0.6% | 0.8% | 16129 g |
| Cobalt, Co | 1.546 mcg | 10 mcg | 15.5% | 21% | 647 g |
| Lithium, Li | 3.866 mcg | ~ | |||
| Manganese, Mn | 0.0715 mg | 2 mg | 3.6% | 4.9% | 2797 g |
| Copper, Cu | 27.99 mcg | 1000 mcg | 2.8% | 3.8% | 3573 g |
| Nickel, Ni | 0.928 mcg | ~ | |||
| Rubidium, Rb | 147.2 mcg | ~ | |||
| Selenium, Se | 0.064 mcg | 55 mcg | 0.1% | 0.1% | 85938 g |
| Fluorine, F | 35.36 mcg | 4000 mcg | 0.9% | 1.2% | 11312 g |
| Chromium, Cr | 0.62 mcg | 50 mcg | 1.2% | 1.6% | 8065 g |
| Zinc, Zn | 0.2629 mg | 12 mg | 2.2% | 3% | 4564 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.16 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.7 g | max 100 g | |||
| Glucose (dextrose) | 2.0129 g | ~ | |||
| Sucrose | 4.2655 g | ~ | |||
| Fructose | 1.0155 g | ~ | |||
| Essential amino acids | 0.2895 g | ~ | |||
| Arginine* | 0.0759 g | ~ | |||
| Valin | 0.0354 g | ~ | |||
| Histidine* | 0.0134 g | ~ | |||
| Isoleucine | 0.0349 g | ~ | |||
| Leucine | 0.0438 g | ~ | |||
| Lysine | 0.043 g | ~ | |||
| Methionine | 0.0089 g | ~ | |||
| Methionine + Cysteine | 0.0191 g | ~ | |||
| Threonine | 0.033 g | ~ | |||
| Tryptophan | 0.0113 g | ~ | |||
| Phenylalanine | 0.0327 g | ~ | |||
| Phenylalanine+Tyrosine | 0.0539 g | ~ | |||
| Nonessential amino acids | 0.5884 g | ~ | |||
| Alanin | 0.0489 g | ~ | |||
| Aspartic acid | 0.1086 g | ~ | |||
| Glycine | 0.0314 g | ~ | |||
| Glutamic acid | 0.2195 g | ~ | |||
| Proline | 0.0286 g | ~ | |||
| Serin | 0.0296 g | ~ | |||
| Tyrosine | 0.0209 g | ~ | |||
| Cysteine | 0.0118 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 8.7629 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.2716 g | ~ | |||
| 18:0 Stearic | 0.1796 g | ~ | |||
| 20:0 Arakhinovaya | 0.0131 g | ~ | |||
| 22:0 Begenovaya | 0.0307 g | ~ | |||
| Monounsaturated fatty acids | 1.0428 g | min 16.8 g | 6.2% | 8.4% | |
| 18:1 Oleic (omega-9) | 1.0384 g | ~ | |||
| Polyunsaturated fatty acids | 2.6201 g | from 11.2 to 20.6 g | 23.4% | 31.7% | |
| 18:2 Linolevaya | 2.6201 g | ~ |
The energy value of carrots stewed with onions is 73.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition, nutritional value and glycemic index of carrots
It is difficult to list all the beneficial substances contained in carrots. The easiest way to present them is in table format:
| Substance name | Content (in mcg, g, mg) |
| Serin | 0,054 |
| Calcium | 33 |
| Lycopene | 1 |
| Vitamin E | 0,66 |
| Glutamic acid | 0,366 |
| Threonine | 0,191 |
| Manganese | 0,143 |
| Valin | 0,069 |
| Betaine | 0,4 |
| Vitamin B6 | 0,138 |
| Water | 88,29 |
| Iron | 0,3 |
| Vitamin B3 | 0,983 |
| Lutein | 256 |
| Arginine | 0,091 |
| Vitamin B2 | 0,058 |
| Tyrosine | 0,043 |
| Copper | 0,045 |
| Proline | 0,054 |
| Alanin | 0,113 |
| Vitamin B1 | 0,066 |
| Zinc | 0,24 |
| Cystine | 0,083 |
| Glycine | 0,047 |
| Vitamin B4 | 8,8 |
| Sucrose | 3,6 |
| Magnesium | 12 |
| Leucine | 0,102 |
| Vitamin K1 | 13,2 |
| Lysine | 0,101 |
| Sodium | 69 |
| Carotene-B | 8285 |
| Starch | 1,43 |
| Fluorine | 3,2 |
| Fructose | 0,55 |
| Potassium | 320 |
| Ascorbic acid | 5,9 |
| Selenium | 0,1 |
| Vitamin B9 | 19 |
| Phosphorus | 35 |
| Tocopherol-B | 0,01 |
| Tryptophan | 0,012 |
| Vitamin A | 5011,8 |
| Aspartic acid | 0,19 |
| Methionine | 0,02 |
| Vitamin B5 | 0,273 |
Listed above are only the most basic components that make up this simple, inexpensive, but very useful product. But when drawing up a menu, many take into account not only the benefits of food, but also dietary supplements. For 100 grams of fresh carrots you have:
- proteins - 1.3 g;
- fats - 0.1 g;
- carbohydrates - 6.9 g.
At the same time, the glycemic index of the root vegetable depends on its method of preparation. If raw carrots provide about 35 GI units, then when cooked they provide about 90 units.
ABC RECOMMENDS
Calorie content of tomato: fresh, salted, stewed, pickled
Stewed carrots with onions: calorie content per 100 grams, nutritional value
Calorie content of stewed carrots with onions per 100 grams is 30 kcal. 100 g of dish contains:
- proteins – 1.23 g;
- fats – 0.12 g;
- carbohydrates – 6.9 g.
Read: Calorie content of steamed Brussels sprouts
To prepare you need:
- peel and chop into small pieces 75 g of onion;
- fry the onion in a frying pan without oil;
- peel and grate 0.3 kg of fresh carrots;
- mix onions and carrots, add a few tablespoons of drinking water, simmer the dish under a closed lid for 15 minutes;
- salt the prepared stewed carrots and onions to taste.
Due to the absence of oil in the recipe, the dish is low in calories and contains virtually no fat. Such stewed vegetables can be prepared while dieting and losing weight. In case of exacerbations of diseases of the gastrointestinal tract and pancreas, the possibility of including stewed carrots and onions in the diet is discussed with the attending physician. Due to onions, such dishes may in some cases be contraindicated.
Calorie content of fresh carrots (100 g)
It is very difficult to give an exact answer to the question of how many calories are in such a bright root vegetable. Since a lot depends not only on the weight of the vegetable, but also on the method of its preparation, and there are a lot of them. Carrots can be boiled, pickled, fried, baked, stewed, etc.
Photo source: shutterstock.com
The energy value of raw carrots is an unstable indicator, since the numbers often fluctuate depending on the variety of root vegetable. But the calorie content of fresh vegetables does not vary too much. The indicator reaches 32-40 kcal.
1 piece of sweet orange root vegetable, which weighs about 50 grams, contains approximately 20 kcal. The less sweet variety has 16 units. If we take into account large varieties, the weight of which can reach 300 grams, then only 1 piece. may account for up to 80-120 units.
100 grams of raw carrots contain about 40 kcal. But the higher the sugar content in carrots, the higher the calorie content will be.
Recipe Stewed carrots. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Stewed carrots”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 68.6 kcal | 1684 kcal | 4.1% | 6% | 2455 g |
| Squirrels | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Fats | 3 g | 56 g | 5.4% | 7.9% | 1867 |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 5.7% | 2576 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 3.2 g | 20 g | 16% | 23.3% | 625 g |
| Water | 81.5 g | 2273 g | 3.6% | 5.2% | 2789 g |
| Ash | 1.151 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1585.2 mcg | 900 mcg | 176.1% | 256.7% | 57 g |
| beta carotene | 9.512 mg | 5 mg | 190.2% | 277.3% | 53 g |
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.1% | 2885 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 4.7% | 3158 g |
| Vitamin B4, choline | 10.11 mg | 500 mg | 2% | 2.9% | 4946 g |
| Vitamin B5, pantothenic | 0.264 mg | 5 mg | 5.3% | 7.7% | 1894 |
| Vitamin B6, pyridoxine | 0.162 mg | 2 mg | 8.1% | 11.8% | 1235 g |
| Vitamin B9, folates | 11.506 mcg | 400 mcg | 2.9% | 4.2% | 3476 g |
| Vitamin C, ascorbic acid | 3.24 mg | 90 mg | 3.6% | 5.2% | 2778 g |
| Vitamin E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 7.4% | 1948 |
| Vitamin H, biotin | 0.895 mcg | 50 mcg | 1.8% | 2.6% | 5587 g |
| Vitamin K, phylloquinone | 13.1 mcg | 120 mcg | 10.9% | 15.9% | 916 g |
| Vitamin RR, NE | 0.978 mg | 20 mg | 4.9% | 7.1% | 2045 g |
| Niacin | 0.797 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 220.55 mg | 2500 mg | 8.8% | 12.8% | 1134 g |
| Calcium, Ca | 34.08 mg | 1000 mg | 3.4% | 5% | 2934 g |
| Silicon, Si | 23.438 mg | 30 mg | 78.1% | 113.8% | 128 g |
| Magnesium, Mg | 34.52 mg | 400 mg | 8.6% | 12.5% | 1159 g |
| Sodium, Na | 18.48 mg | 1300 mg | 1.4% | 2% | 7035 g |
| Sera, S | 32.81 mg | 1000 mg | 3.3% | 4.8% | 3048 g |
| Phosphorus, P | 65.2 mg | 800 mg | 8.2% | 12% | 1227 g |
| Chlorine, Cl | 64.35 mg | 2300 mg | 2.8% | 4.1% | 3574 g |
| Microelements | |||||
| Aluminium, Al | 445.7 mcg | ~ | |||
| Bor, B | 255.7 mcg | ~ | |||
| Vanadium, V | 84.38 mcg | ~ | |||
| Iron, Fe | 0.836 mg | 18 mg | 4.6% | 6.7% | 2153 g |
| Yod, I | 5.54 mcg | 150 mcg | 3.7% | 5.4% | 2708 g |
| Cobalt, Co | 3.835 mcg | 10 mcg | 38.4% | 56% | 261 g |
| Lithium, Li | 5.114 mcg | ~ | |||
| Manganese, Mn | 0.2685 mg | 2 mg | 13.4% | 19.5% | 745 g |
| Copper, Cu | 104.4 mcg | 1000 mcg | 10.4% | 15.2% | 958 g |
| Molybdenum, Mo | 17.045 mcg | 70 mcg | 24.4% | 35.6% | 411 g |
| Nickel, Ni | 6.392 mcg | ~ | |||
| Rubidium, Rb | 222.9 mcg | ~ | |||
| Selenium, Se | 0.298 mcg | 55 mcg | 0.5% | 0.7% | 18456 g |
| Strontium, Sr | 7.41 mcg | ~ | |||
| Fluorine, F | 60.09 mcg | 4000 mcg | 1.5% | 2.2% | 6657 g |
| Chromium, Cr | 3.41 mcg | 50 mcg | 6.8% | 9.9% | 1466 g |
| Zinc, Zn | 0.7031 mg | 12 mg | 5.9% | 8.6% | 1707 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.196 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.2 g | max 100 g | |||
| Glucose (dextrose) | 2.685 g | ~ | |||
| Sucrose | 5.753 g | ~ | |||
| Fructose | 1.364 g | ~ | |||
| Essential amino acids | 0.388 g | ~ | |||
| Arginine* | 0.103 g | ~ | |||
| Valin | 0.047 g | ~ | |||
| Histidine* | 0.018 g | ~ | |||
| Isoleucine | 0.047 g | ~ | |||
| Leucine | 0.059 g | ~ | |||
| Lysine | 0.058 g | ~ | |||
| Methionine | 0.012 g | ~ | |||
| Methionine + Cysteine | 0.026 g | ~ | |||
| Threonine | 0.044 g | ~ | |||
| Tryptophan | 0.015 g | ~ | |||
| Phenylalanine | 0.044 g | ~ | |||
| Phenylalanine+Tyrosine | 0.072 g | ~ | |||
| Nonessential amino acids | 0.79 g | ~ | |||
| Alanin | 0.066 g | ~ | |||
| Aspartic acid | 0.145 g | ~ | |||
| Glycine | 0.042 g | ~ | |||
| Glutamic acid | 0.294 g | ~ | |||
| Proline | 0.038 g | ~ | |||
| Serin | 0.04 g | ~ | |||
| Tyrosine | 0.028 g | ~ | |||
| Cysteine | 0.016 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 2.841 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.366 g | ~ | |||
| 18:0 Stearic | 0.071 g | ~ | |||
| 20:0 Arakhinovaya | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 1.901 g | min 16.8 g | 11.3% | 16.5% | |
| 16:1 Palmitoleic | 0.044 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.844 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.375 g | from 11.2 to 20.6 g | 3.3% | 4.8% | |
| 18:2 Linolevaya | 0.341 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 12.4% |
The energy value of stewed carrots is 68.6 kcal.
- Serving = 176 g (120.7 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of boiled, baked, fried and Korean carrots
There are several options for preparing root vegetables. Oven-baked carrots per 100 grams of vegetable using 5 grams of olive oil contain only 35.5 kcal. Almost the same amount in boiled - only 35 units. And for a couple it’s even less - 29.72 kcal.
Photo source: shutterstock.com
Carrots fried in vegetable oil provide 119.2 calories, and stewed carrots - 108 units due to evaporation of moisture. Many people also love Korean carrots. But it is worth considering that the salad involves the use of additional components. Therefore, 100 grams of Korean carrots contain 137 kcal.
You can learn how to easily lose weight using such a product from the video:
Stewed carrots: calorie content per 100 grams, nutritional value, vitamins, minerals
The calorie content of stewed carrots per 100 grams is 32.3 kcal. 100 g of dish contains:
- proteins – 1.3 g;
- fats – 0.1 g;
- carbohydrates – 6.3 g.
Read: Shrimp: calorie content per 100 grams
The composition of 100 g of stewed carrots is represented by the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- A (218);
- B1 (3.3);
- B2 (3.3);
- C (4.1);
- E (2.6);
- potassium (6);
- calcium (2.6);
- magnesium (8.3);
- sodium (1.3);
- phosphorus (6.3);
- iron (3.3).
Recipe Stewed carrots with vegetable oil. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Carrots stewed with vegetable oil.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 57.3 kcal | 1684 kcal | 3.4% | 5.9% | 2939 g |
| Squirrels | 1.3 g | 76 g | 1.7% | 3% | 5846 g |
| Fats | 2.9 g | 56 g | 5.2% | 9.1% | 1931 |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 4.9% | 3532 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 19.2% | 909 g |
| Water | 85.9 g | 2273 g | 3.8% | 6.6% | 2646 g |
| Ash | 0.908 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1644.9 mcg | 900 mcg | 182.8% | 319% | 55 g |
| beta carotene | 9.869 mg | 5 mg | 197.4% | 344.5% | 51 g |
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 5.9% | 2941 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 6.5% | 2687 g |
| Vitamin B4, choline | 0.89 mg | 500 mg | 0.2% | 0.3% | 56180 g |
| Vitamin B5, pantothenic | 0.242 mg | 5 mg | 4.8% | 8.4% | 2066 g |
| Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 12% | 1449 g |
| Vitamin B9, folates | 11 mcg | 400 mcg | 2.8% | 4.9% | 3636 g |
| Vitamin C, ascorbic acid | 4.42 mg | 90 mg | 4.9% | 8.6% | 2036 |
| Vitamin E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 20.4% | 857 g |
| Vitamin H, biotin | 0.675 mcg | 50 mcg | 1.4% | 2.4% | 7407 g |
| Vitamin K, phylloquinone | 43.5 mcg | 120 mcg | 36.3% | 63.4% | 276 g |
| Vitamin RR, NE | 0.8874 mg | 20 mg | 4.4% | 7.7% | 2254 g |
| Niacin | 0.758 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 209.86 mg | 2500 mg | 8.4% | 14.7% | 1191 g |
| Calcium, Ca | 42.99 mg | 1000 mg | 4.3% | 7.5% | 2326 g |
| Magnesium, Mg | 34.19 mg | 400 mg | 8.5% | 14.8% | 1170 g |
| Sodium, Na | 18.79 mg | 1300 mg | 1.4% | 2.4% | 6919 g |
| Sera, S | 5.13 mg | 1000 mg | 0.5% | 0.9% | 19493 |
| Phosphorus, P | 48.3 mg | 800 mg | 6% | 10.5% | 1656 g |
| Chlorine, Cl | 11.93 mg | 2300 mg | 0.5% | 0.9% | 19279 g |
| Microelements | |||||
| Aluminium, Al | 357.6 mcg | ~ | |||
| Iron, Fe | 0.755 mg | 18 mg | 4.2% | 7.3% | 2384 g |
| Cobalt, Co | 1.361 mcg | 10 mcg | 13.6% | 23.7% | 735 g |
| Lithium, Li | 5 mcg | ~ | |||
| Manganese, Mn | 0.0258 mg | 2 mg | 1.3% | 2.3% | 7752 g |
| Copper, Cu | 17.78 mcg | 1000 mcg | 1.8% | 3.1% | 5624 g |
| Molybdenum, Mo | 3.889 mcg | 70 mcg | 5.6% | 9.8% | 1800 g |
| Selenium, Se | 0.181 mcg | 55 mcg | 0.3% | 0.5% | 30387 g |
| Fluorine, F | 46.3 mcg | 4000 mcg | 1.2% | 2.1% | 8639 g |
| Chromium, Cr | 0.78 mcg | 50 mcg | 1.6% | 2.8% | 6410 g |
| Zinc, Zn | 0.0875 mg | 12 mg | 0.7% | 1.2% | 13714 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.185 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 g | |||
| Glucose (dextrose) | 2.083 g | ~ | |||
| Sucrose | 2.917 g | ~ | |||
| Fructose | 0.833 g | ~ | |||
| Essential amino acids | 0.26 g | ~ | |||
| Arginine* | 0.034 g | ~ | |||
| Valin | 0.036 g | ~ | |||
| Histidine* | 0.012 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.037 g | ~ | |||
| Lysine | 0.032 g | ~ | |||
| Methionine | 0.008 g | ~ | |||
| Methionine + Cysteine | 0.017 g | ~ | |||
| Threonine | 0.027 g | ~ | |||
| Tryptophan | 0.007 g | ~ | |||
| Phenylalanine | 0.026 g | ~ | |||
| Phenylalanine+Tyrosine | 0.042 g | ~ | |||
| Nonessential amino acids | 0.496 g | ~ | |||
| Alanin | 0.04 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| Glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.196 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| Serin | 0.028 g | ~ | |||
| Tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 5.556 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.172 g | ~ | |||
| 18:0 Stearic | 0.114 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| 22:0 Begenovaya | 0.019 g | ~ | |||
| Monounsaturated fatty acids | 0.661 g | min 16.8 g | 3.9% | 6.8% | |
| 18:1 Oleic (omega-9) | 0.658 g | ~ | |||
| Polyunsaturated fatty acids | 1.661 g | from 11.2 to 20.6 g | 14.8% | 25.8% | |
| 18:2 Linolevaya | 1.661 g | ~ |
The energy value of carrots stewed with vegetable oil is 57.3 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
