Recipes for dietary okroshka - an ideal dish for safe weight loss!

It's hot, it's hot... It's time to prepare something light, cool, that quenches hunger and thirst at the same time for a sun-tired body. This should definitely be pp-okroshka - a dietary yummy, the recipe of which is indispensable both when losing weight and simply when planning a pp menu.

You may ask, is it possible to eat okroshka on a diet? Why not? Okroshka, beloved by many, will not only not harm, but will also help in the fight against excess weight! And losing weight will definitely be delicious - okroshka made with kefir, whey, sorrel decoction or kvass, without sausage and potatoes, with plenty of vegetables and herbs. This is a pp guy's dream!

Is okroshka considered a dietary dish?

There are a wide variety of recipes for making okroshka, a cold summer soup. But if you want to lose weight, you need to pay special attention to the amount of kcal. The highest calorie content will be okroshka, which contains sausage, pork, mayonnaise, and fatty sour cream. These foods contain a lot of fat, so eating them as part of a meal will not help you lose weight.

Dietary cold soup is prepared on a low-calorie basis - whey, ayran, kvass. You can add any vegetables to the dish:

• radish;
• cucumbers;
• leaf salad;
• dill;
• spinach;
• parsley;
• onion;
• favorite spices.

You can add protein-enriched foods to your vegetable dish. This is chicken meat, boiled eggs, beef, lean ham.

100 grams of dietary okroshka contain only 60 calories. At the same time, eating a medium portion of the dish allows you to quickly satisfy your hunger.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Who is the diet suitable for?

A method of weight loss is indicated for people with an acute feeling of hunger. Eating involves drinking a large volume of liquid, which fills a significant part of the stomach. This creates the illusion of fullness, and a person eats much less.

This diet has no clear time limits. It can be used by men and women with equal effectiveness. At the same time, there are contraindications. These include metabolic disorders, cardiovascular disorders, and chronic gastrointestinal pathologies.

The okroshka-based food system is of the fast type. This means that weight loss is achieved due to gastrointestinal disorders, i.e. diarrhea. This condition can lead to the loss of large volumes of fluid. To avoid dehydration, nutritionists recommend drinking plenty of any non-carbonated liquid.

The okroshka diet plan differs from the “soup” diet in that it involves the consumption of protein-enriched foods. This is suitable for people who lead an active lifestyle, which can certainly be called a plus. It is important to remember that strength training should be postponed while you are on a diet. In combination with an unbalanced diet, they can cause disturbances in the functioning of the nervous and cardiovascular systems. It is better to give preference to breathing exercises, Pilates, and yoga. It is recommended to replace cardio exercise with leisurely bike rides.

Is it possible to lose weight on it?

By consuming okroshka instead of high-calorie fatty foods, you can significantly reduce the energy value of your diet. Cold soup made from vegetables and dietary meat can also be combined with other low-calorie foods, the consumption of which promotes weight loss.

Attention! Okroshka can be eaten with whole grain bread, toast or crispbread. These products go well with vegetable soups. To lose extra pounds, okroshka should be eaten in moderation. The volume of one serving should not exceed 250 milliliters. This amount of food is enough to get rid of hunger.

Secrets of proper preparation and exit from a diet

It is better to start a nutrition program based on okroshka in the summer. It is at this time that there is access to fresh vegetables and herbs. But before that, it is important to make sure that no chronic diseases are in the acute stage. There should be no signs of acute respiratory infections or acute respiratory viral infections.

You need to enter into any diet gradually. This means that a few days before the start, they reduce the volume and calorie content of food taken. Those foods that are prohibited on the “okroshka” diet should be gradually removed from the diet.

Moral attitude is of great importance during preparation. You need to clearly understand your goals and objectives. You can even write them on paper and attach them in the most visible place.

Limiting yourself while dieting is very difficult. But it’s not much easier to get out of it and continue to adhere to proper nutrition so as not to return to the original problematic weight. Gradually increase the amount of food eaten and its calorie content. Products that may become boring during the diet are replaced with similar ones in properties. Also included in the diet are those that were previously prohibited. But no more than 1 per day.

Diet on low-calorie kefir okroshka

The dish, prepared from kefir, herbs and vegetables, is enriched with vitamins, fiber, macro- and microelements. At the same time it contains a minimum of calories. Therefore, the dish will help you lose weight easily.

How to cook a dish correctly

To prepare cold low-calorie soup, use kefir, the fat content of which does not exceed 2.5%. Mayonnaise or full-fat sour cream is not added to the product.

Choose low-calorie vegetables enriched with fiber: tomatoes, cauliflower, beets, radishes, lettuce. You can add any amount of greens. Salt is used in moderation. If the soup is too salty, it will not benefit the body.

The dietary dish is served chilled. When digesting cold food, the body spends more calories.

Advantages and disadvantages

How, what and when to eat

The diet is designed for 7 days, no more. Prepare 1 liter of okroshka for 1 day and divide into 5 servings. Breakfast should consist of food that is easily and quickly absorbed by the body. This could be a protein omelet, oatmeal, cottage cheese or yogurt. The rest of the meals are okroshka. You can eat green apples as a snack. They drink water in unlimited quantities.

If you feel hungry during the day, you can add some protein foods to your dish. Choose boiled eggs or boiled chicken (turkey).

Attention! During the process of losing weight, you should not eat sweets, baked goods, smoked foods, semi-finished products and fast food. Alcohol in any form is also prohibited.

Sample menu for the week

Nutrition during the okroshka diet is limited. But you won't have to feel hungry. The table shows an indicative list of dishes by day.

The order of dishes for breakfast and lunch can be changed to suit your taste. The only exception should be dietary okroshka. It is eaten exclusively for dinner. It is recommended to steam meat, vegetables, and cutlets. This way they retain more vitamins and taste. Fish can be baked in the oven or also cooked in a double boiler.

What results can you achieve?

With a diet based on dietary okroshka, you can:

1. In 7-10 days, get rid of 3-5 kilograms, some of which is excess fluid that was retained in the body due to poor nutrition.
2. Get rid of swelling and gain a feeling of lightness.
3. Restore intestinal microflora, since the main dish is prepared from kefir, a source of beneficial bacteria.

After the diet, you need to switch to a diet whose daily energy value does not exceed 1800 calories. If the indicator is higher, the lost kilograms will definitely return.

Disadvantages and contraindications

There are no serious disadvantages to this dietary food. The only disadvantage of the tiny diet is its ability to affect the stomach, causing possible upset and diarrhea.

Attention! The combination of fresh cucumbers with kefir (or kvass) and herbs has a very aggressive effect on the intestines and can disrupt internal metabolic processes, as well as the functioning of the gastrointestinal tract if it is unstable.

Contraindications to the diet include the following:

• cardiovascular diseases;
• chronic gastrointestinal diseases;
• impaired metabolism.

If you decide to follow this nutritional system, it is highly recommended to consult a nutritionist to determine an individual menu.

In addition, it is worth remembering that if side effects such as diarrhea, constipation, dysbacteriosis or flatulence occur, you should abandon the diet and seek help from a nutritionist to adjust the menu.

Interesting!

Main conclusions

1. Okroshka is a healthy dietary dish consisting of vegetables, herbs, and lean meat. Kvass, kefir, and low-fat yogurt are used as a base.
2. Cold soup is prepared according to a variety of recipes to suit every taste.
3. To lose weight with okroshka, you need, in addition to this soup, to include lean meat, porridge, eggs, and dairy products in the menu. This food is eaten for breakfast.
4. A week-long diet of vegetable soup will help you get rid of 5 kilograms without harm to your health.
5. After the diet, it is important to consume up to 1800 calories per day.

Have you tried dietary options for preparing okroshka? Share your experience in the comments.

Permitted and prohibited products

Diet involves changing your diet. The menu should be based only on lean meats - veal, beef, turkey, chicken, seafood, lean fish, ham. 1% fat kefir and bread kvass are suitable for dressing. It is allowed to eat an egg, but no more than 2 pieces. per week and preferably protein. Vegetables: cucumbers, tomatoes, beets, carrots, any cabbage. You can add turnips, mushrooms, radishes, onions, garlic, spinach, celery, asparagus and any greens to okroshka.

The list of prohibited foods includes fatty meats, fish, any sausages, milk, sour cream, fermented baked milk, and yogurt. All kinds of herbs, spices, salt, carbonated and alcoholic drinks should also not be included in the diet. Those with a sweet tooth will have to give up baking.

Okroshka with shrimps (according to Dukan)

Components:

• chicken breast fillet – 0.2 kg;
• boiled shrimp (peeled) – 100 g;
• green onion – 50 g;
• dill – 50 g;
• cucumber – 100 g;
• radish – 50 g;
• chicken egg – 1 pc.;
• kefir with 1% fat content – ​​0.5 l;
• mineral water without gases – 100 ml

Cooking algorithm:

1. Boil the egg, shrimp and chicken fillet separately.
2. Cool and cut chicken and shrimp into small cubes. If your shrimp are very small, you can leave them whole.
3. Grate the cucumber on a coarse grater, finely chop the radishes.
4. Chop the onion and dill.
5. Finely chop the pre-washed radishes and coarsely grate the cucumber.
6. Divide all ingredients equally among two plates.
7. Mix kefir with cooled mineral water and pour into plates.
8. Peel the egg and cut in half lengthwise. Place half an egg on each plate.

Most likely, the recipe for this okroshka, after you try to make it, will firmly become part of your diet.

Classic recipe for okroshka with kvass (vegetable or with chicken breast)

Components:

• white kvass – 1 l;
• radish - bunch,
• green onions – 3-4 pcs.;
• parsley - 3-4 sprigs;
• dill – 3-4 pcs.;
• chicken egg – 2 pcs.;
• cucumbers – 0.3 kg;
• sour cream (optional) – 40 ml;
• boiled chicken breast (optional) – 0.2 kg.

Cooking algorithm:

1. Wash the eggs and boil them. Clean. Cut into small cubes and place in an enamel bowl or glass/ceramic container. The main thing is not to use aluminum to prepare okroshka.
2. Rinse the chicken breast and boil in salted water until cooked. Cool and chop finely. If you want to make the least calorie dish, you don’t have to add the breast.
3. Wash the greens and vegetables, cut everything into small pieces. The traditional recipe involves chopping vegetables on a grater, but we are preparing dietary okroshka, so we will chop it as finely as we can with a knife. If you still need to speed up the process, grate the vegetables on the side of the grater where the largest holes are located.
4. Place vegetables, herbs and chicken in a bowl with egg, stir.
5. Pour in kvass, stir. Whiten with sour cream if desired.

You can go another way: put a few spoons of the okrosh mixture on a plate, add a spoonful of sour cream, pour in kvass and stir. However, to lose weight in this case, you must follow the proportions indicated in the recipe.

How to cook okroshka correctly

To improve digestion and lose a couple of extra pounds, just make a delicious okroshka for weight loss. However, not all ingredients can be considered dietary, so you should choose the lowest-calorie foods.

When preparing a healthy first course, consider a few recommendations:

• The correct serving contains 150 grams of vegetables, a handful of meat or fish and a glass of liquid, 1 egg.
• Say “No!” to sausage and smoked meats; chicken breast and lean seafood are more suitable for dietary soup.
• When chopping plant components, do not chop them too much, as the benefits of fiber will decrease.
• It is not recommended to add mayonnaise to the dish; a spoonful of sour cream can perfectly replace it.
• Potatoes are not suitable for dietary options of the first.
• Cold soup for weight loss is made with kefir or whey, but you should pay attention to mineral water and non-acidic kvass.

Benefits of a dietary dish

A simple dish will give you lightness and comfort immediately after consumption, and the spicy taste of greens will refresh you even on the hottest day. But the advantages don't end there:

• Okroshka is a low-calorie dish. The average portion of the first contains from 60 to 100 kcal. It is not difficult to calculate the energy value of 4 servings - the maximum will be 600 kcal.
• The vitamin benefits of cold soup will satisfy the body's need for valuable microelements, while most diets are limited in any of them. The changes will affect literally everything: the condition and appearance of nails, hair and skin will improve, and the figure will take on the desired shape.
• The unloading effect of dietary okroshka will not only allow you to lose weight, but also free your intestines from waste and toxins that poison beauty and health. And in combination with fermented milk drinks, microflora and metabolism improve.

Eat summer soup more often! This will allow you to lose weight, improve your metabolism and boost your immunity!

Advice from experienced PP specialists

Many people like diet days on okroshka. Firstly, it’s delicious, and secondly, this diet is quite easy to stick to. However, even here there are important nuances, without which you can harm your body.

Experienced PP specialists revealed some secrets of making okroshka:

• Prepare the ingredients ahead of time, chop them, place them in a storage container and place it in the refrigerator.
• To improve the taste of a dish, add liquid to it immediately before eating.
• Do not store soup for longer than 2 days.
• Greens will give maximum taste and aroma if you first grind them with a pinch of salt.
• Potatoes are a non-dietary product, so including them in recipes is not recommended.
• Grate half a portion of cucumber, cut the rest into cubes - this will add juiciness to the dish.
• If you have stomach diseases, radishes are excluded or grated, so they are easier to digest.
• To improve the taste and add piquancy, you can add half a teaspoon of mustard or horseradish, but take into account individual intolerance.
• Mineral water goes well with lemon juice, be sure to try this version of okroshka!

When deciding to lose weight with cold soups, assess your health. This is a very healthy dish, but not every body can switch to such a menu without consequences. In addition, returning to your usual diet should be as careful as possible.

Reviews

I couldn’t even imagine that I would be able to lose weight on such a simple and tasty diet! The most important thing is that after a plate of okroshka you don’t want to eat it for a very long time. My favorite option is yogurt with added mineral water. It's just a celebration of the belly! And an excellent remedy for relieving constipation.

Inna, 34 years old

My experience with the refrigerator was unsuccessful. This diet was tough for me, because I always wanted flour. This diet lacks at least a little carbohydrates. I was constantly dizzy and weak.

Victoria, 48 years old

The result of the weekly menu with okroshka was a great success. Minus 4 kilograms. Of course, we had to include black bread, apples, and carrots. Still, sticking to only vegetables is difficult for digestion. Throughout the diet I learned to understand my stomach; every other day I had diarrhea. But it's good. Unloaded the intestines. Now I am gradually returning to my previous diet.

Maria, 37 years old

It’s easier for young girls to diet. But what should “older” ladies do? The answer is very simple. Eat okroshka! The satiety after such a soup is indescribable. And the stomach goes away little by little. Therefore, personally, my menu has firmly fixed this weight loss recipe. I recommend to everyone.

Viola, 45 years old
Cold dietary soups are prepared at any time of the year. After all, this is not only a dish for weight loss, but also a very healthy combination of vegetables, protein and dairy products. It helps you gain slimness, beauty, radiance of your skin and hair! Okroshka is suitable for anyone who watches their diet and strives to be healthy.

Calorie content

The fewer calories there are in okroshka, the better the weight loss results will be. So that you can get an idea of ​​how this indicator changes depending on the composition of the dish, we bring to your attention a comparative table. Let's take the classic recipe as a basis, but the dressing will be different.

Ingredients:

• beef meat (no fat, boiled, no salt);
• potatoes (new, boiled);
• onions (green feathers);
• cucumbers (small, fresh);
• radishes (fresh);
• dill, parsley (greens);
• egg (chicken, hard-boiled, whole).

Calorie content and nutritional value per 100 g of dish for different types of dressing:

* Tan is a Caucasian fermented milk drink made from cow or goat milk, a starter culture of lactic acid bacteria, lactic yeast, salt and water.

Now you know whether okroshka made with kvass and kefir is high in calories: yes, the first option turns out to be more dietary, but why does everyone advise choosing lactic acid dressings for weight loss? The fact is that you will have to consume exclusively this dish for 5-7 days. Kvass is a drink made on the basis of fermentation; it contains gases, so regular consumption of it in large quantities will negatively affect digestion. Colic, flatulence, and diarrhea may begin. Kefir, on the contrary, is famous for its beneficial properties for the gastrointestinal tract.

So choose your recipe wisely, from the main salad ingredients to the dressing.

Russian folk recipe. Okroshka with kvass is a Polish national dish. When it migrated to the Russians, they remade the recipe and began to cook it with cucumber and cabbage brine.