Vegetarian snack ovo lacto

Lacto-ovo vegetarianism. 2 in 1 philosophy and diet

Lacto-ovo vegetarianism is one of the most popular vegetarian diets. Translated from Latin, the term can be deciphered as vege - vegetation, lacto - milk and ovo - eggs. Lacto-ovo vegetarians exclude the flesh of animals, birds, fish and seafood from their diet. And as the name implies, in addition to plants, the diet includes the consumption of animal products - eggs and milk.

Lacto-ovo vegetarians can be roughly divided into two categories.

For the former, vegetarianism is a lifestyle based on compassion for animals and avoiding eating meat for ethical reasons.
For the latter, vegetarianism is just a diet aimed at improving health. A good example is American actors, for whom this type of nutrition is one of the ways to keep themselves in shape and not lose their “marketable appearance.”

A competent transition from a “meat” diet to lacto-ovo vegetarianism.

Remember that the main thing is to create a balanced diet. Lacto-ovo vegetarians do not suffer from nutritional deficiencies - milk and eggs contain vitamin B12, omega 3 fatty acids, calcium and other microelements necessary for the body. However, there are some nuances here too. If you are going lacto-ovo vegetarian, you need to choose the right combination of foods. An unbalanced diet can lead to unpleasant health consequences.

Vegetarian snacks

Delicious vegetarian snacks, recipes (with photos) for which are published on our website, will be a wonderful find for every day or on a holiday! When choosing a healthy lifestyle for yourself and your family, it is important to provide a balanced, healthy diet for every day. Vegetarian snacks are an integral part of everyday and holiday menus. Having removed eggs, meat and other unhealthy foods from your diet, it is easy to replace them with elements of plant foods that will give the body strength and energy. Our website will be a good help in choosing and preparing a healthy menu!

Vegetarian Holiday Snacks

There's a holiday coming up (New Year, Birthday, etc.) and you want to set a delicious vegetarian table to surprise your guests and loved ones? This section contains recipes for Lenten snacks that will fit perfectly into the holiday menu! More than a dozen recipes for salads, canapés, rolls, slices and other original dishes can be prepared for the holiday using our publications. Each step-by-step instruction is accompanied by original photographs of the preparation process and the result. After reading these instructions, you'll find that making vegetarian cold appetizers is healthy and easy! You probably have the right products at your fingertips. And if not, then you can easily find everything you need on the shelves of the nearest supermarket, at the market or in your own garden.

Vegetarian snacks: ovo-lacto

On our website you will find recipes for ovo-lacto snacks. These recipes are ideal for those who practice this type of vegetarianism. Here are the most interesting instructions for preparing meat-free dishes that are suitable for a festive or everyday table.

All vegetarians exclude fish and meat from the menu. But some types of vegetarians leave milk and dairy products on their menu. Ovo-lacto snacks are an ideal choice for those who adhere to a non-strict vegetarian eating style. More than fifty unique recipes for ovo-lacto snack dishes are presented in a special section of the site.

Here you will find cooking instructions:

cucumber mousse with cream;
stuffed tomatoes;
potato boats;
zucchini and cheese rolls.

This is just a small list of what you can prepare using our resource.

Let's prepare vegetarian snacks together!

If you wish, you can share your own recipe. If you have a secret for cooking a vegetarian dish, send it to us using the feedback form. We publish only real recipes given to us by users who practice vegetarianism and a healthy lifestyle.

Thank you for your photos and detailed descriptions of each step of cooking. We appreciate this because step-by-step recipes with photos make cooking incredibly simple and understandable even for novice cooks. Together we make vegetarian cuisine varied, bright, tasty and healthy!

Menu for a lacto-ovo vegetarian: top summer dishes

Lacto-ovo vegetarianism is a plant-based diet that includes eggs and dairy products. Adherents of this diet exclude animal products from the diet - meat, poultry, fish and seafood. Most often this is due to ethical considerations (people feel sorry for animals, they are concerned about the state of the planet and how animal agriculture affects the environment and climate) or health reasons.

If you decide to adhere to lacto-ovo vegetarianism, then your diet should include: eggs, whole grain porridge with milk, cottage cheese or cheese, yogurt, kefir or milk, avocado or nuts, dried fruits, legumes and grain products, cereals, fruits , green vegetables, vegetable oil.

what a sample lacto-ovo vegetarian menu looks

Breakfast : a bowl of porridge with milk and butter, coffee or tea.

Snack or second breakfast : yogurt with breadcrumbs, granola bar or crackers.

Lunch : creamy soup with vegetables or creamy mushroom soup, potatoes with cheese, vegetable salad, compote or juice.

Afternoon snack : fruit or dried fruit, cheese sandwich, tea or coffee.

Dinner : cottage cheese casserole, kefir.

Herbal tea before bed.

We present a selection of interesting summer dishes with dairy products, vegetables, herbs and eggs, which can be prepared not only by lacto-ovo vegetarians, but also by meat eaters.

Vegetarian Snack Recipes

Vegetarianism is one of the most controversial dietary principles among nutritionists, but even if you are not ready to give up steaks and cutlets, light vegetable dishes should not be excluded from your menu. Simple snacks for vegetarians will help you out during fasting, and they are also indispensable in the process of losing weight. Amazing toasts, rolls, tartlets will amaze you with their variety, but most importantly - they are incredibly tasty!

Cook together!

The beauty of simple snacks is their versatility. Light treats can be offered to guests at a party, taken on the go, or eaten as a healthy snack. Often we don’t have time to prepare breakfast, but this is the most important meal of the day! Crispy bean and feta toast takes only 10 minutes but will give you a boost of energy, and spinach and zucchini pancakes are rich in essential protein and vitamins. Vegetarian snacks for the holiday table can be decorated in a variety of ways. Savory tartlets with cauliflower, delicious bell pepper rolls or a magnificent julienne with mushrooms - you are sure to find dishes to your liking in the selection. For a buffet table, prepare deep-fried pumpkin balls with hazelnuts, with a light sour cream sauce and original skewers; this dish will conquer even the most fastidious gourmets. Lavash snacks have long been loved by housewives. Add vegetables, nuts, fruits or mushrooms to the filling - only your imagination can limit you! Georgian red bean lobio is an excellent solution for a family dinner. Just don’t forget to add spices and herbs, they will give the dish an unforgettable aroma! Ovo-lacto snacks are also quite popular among vegetarians; a prime example of such a treat is fried Adyghe cheese in broccoli sauce. The cheese can even be cooked over an open fire; the dish will benefit from the slight smell of smoke! From holiday vegetarian appetizers to everyday menu items, in pita bread or tartlets, these simple, healthy treats are always a hit!

A little about the benefits

Even if you don’t consider yourself a vegetarian, just try to include more light vegetable dishes in your diet - your body will thank you. And there are several reasons for this:

Plant foods are rich in vitamins and minerals.
Fiber helps cleanse toxins.
Antioxidants slow down the aging process.
Vegetarian dishes are easily satisfying with a minimum of calories.

We've rounded up the best easy vegetarian snack recipes so you can enjoy delicious, healthy meals. Cook with pleasure, Bon appetit!

Pickled grilled cheese

A snack that will go away in minutes.

300 g “Adygei” cheese;
3 cloves of garlic;
3 tbsp. l. olive oil;
salt and herbes de Provence to taste.

Cut the cheese into large pieces. In a bowl, mix oil, salt, spices and pressed garlic. Roll the cheese in aromatic oil and fry on a grill over coals over moderate heat until golden brown. Serve immediately.

Pasta "Primavera"

Compound:

Bow pasta – 300 grams.
Zucchini – 1 piece.
Young fresh peas in pods – 150 grams.
Asparagus – 9 stalks.
Onion – 1 piece.
Garlic – 2 cloves.
Hard cheese – 50 grams.
Oil and spices.

Cooking:

We peel the zucchini if it is thick and very tough. Cut the vegetable into half rings.
Peel the asparagus and remove the hard edge. Cut into small pieces.
We get rid of the hard parts of the peas and cut them diagonally into several pieces.
Pass the garlic through a press. Finely chop the onion into half rings.
Boil the pasta in boiling, salted water until tender, as indicated in the instructions on the package.
Heat olive oil in a frying pan. Fry all the vegetable ingredients on it, except garlic. It is important to fry over high heat.

Note. Roasted vegetables should retain their bright color and remain crisp.

In the same frying pan, heat a little more oil, add chopped garlic. After half a minute, add the prepared vegetables and mix thoroughly.
Then add the cooked pasta, salt and pepper to taste. Mix everything.
Serve in portioned bowls, generously sprinkled with grated vegan Parmesan cheese. You can also add fresh herbs, such as parsley, on top - this will make it even tastier.

Green soup with egg

Summer soup of vegetables and seasonal greens with boiled egg. Simple, healthy and very quick to prepare.

3 potatoes;
carrot;
bulb;
100 g sorrel or spinach;
2-3 boiled eggs, hard-boiled;
a bunch of green onions;
a small bunch of dill;
2 liters of water;
salt to taste;
a couple of tablespoons of vegetable oil.

Wash and peel vegetables and herbs. Cut the potatoes into cubes, put them in a large saucepan, cover with water and put on fire. After boiling, cook until done.

Fry diced onions and carrots in a frying pan in oil until soft, add to potatoes.

Chop sorrel or spinach, greens with a knife. Peel the eggs and chop coarsely.

When the potatoes are ready, add the sorrel (spinach), eggs, and herbs into the pan, cook for two minutes and turn off. Let the soup sit, covered, for about 10 minutes before serving. Sour cream is a must!

Pasta with pumpkin and sage

Compound:

Favorite pasta - to taste.
Garlic – 3 cloves.
Onion - 1 half.
Vegetable oil – 2 tablespoons.
Vegetable-based broth - 120 milliliters.
Soy milk – 120 milliliters.
Pumpkin puree – 360 grams.

Helpful advice. You can take ready-made canned puree or prepare it from fresh vegetables, but you will have to do this in advance.

Sage - one and a half teaspoons.
Spices and salt, chopped nuts - to taste.

Cooking:

Boil the selected pasta in salted water according to the instructions on the package.
Chop the garlic and onion and lightly fry in a hot frying pan with olive oil. Turn the gas to low and add the vegetable broth and milk. Add pumpkin puree and spice to the mixture. Mix everything thoroughly and simmer under a closed lid for about 10 minutes.
At the end, add salt, pepper, and nuts. Stir again and turn off the gas. Let's brew a little. Serve with boiled pasta.

Lettuce rolls with spicy filling

Juicy, bright and satisfying lettuce rolls with cheese, eggs and garlic can be served on weekdays and on holidays.

10 lettuce leaves;
half a bell pepper;
2 boiled eggs;
100 g hard cheese;
2 cloves of garlic;
mayonnaise to taste.

Boil the eggs, cool and peel. Grate eggs and cheese on a fine grater. Pass the garlic through a press. Cut the bell pepper into long strips. Mix cooked cheese, eggs, garlic and mayonnaise in a bowl. Place a spoonful of filling, a strip of pepper, and roll into a roll in the middle of a lettuce leaf that has been washed and dried with a paper towel. You can fasten the rolls with a skewer.

Vegetarian pasta: preparing the dough

Required ingredients for the dough:

Wheat flour – 150 grams;
Sunflower oil (mustard, corn, olive - to choose from) - 2 tablespoons;
Sea salt – 1/4 teaspoon;
Purified water – 60 milliliters.

Method for making dough and vegetarian pasta

1. Pour warm (room temperature) water into a container, add salt, oil and stir gently. Then, gradually (not all at once) add flour and stir the mixture with a spoon or spatula. When the dough has become thick, place it on a floured table and, adding flour, continue kneading with your hands until smooth and elastic.

Since each type of flour behaves differently, the amount of water can be increased slightly. But, the dough should not be very liquid (spread on the table) and should not be very stiff (crumble into fragments).

The finished dough should not stick to your hands, it should be pliable and pleasant for modeling.

2. From the main piece, cut off a small part, roll it into a long, thin tube, 0.5 centimeters in diameter, cut the pasta, 2.0 centimeters long, and place it in one layer on a cutting board sprinkled with flour. This is how we use up all the dough. Cover the pasta with a towel or napkin to prevent it from drying out.

Ingredients required for the sauce:

Fresh carrots – 40 grams;
Butter – 40 grams;
Champignon mushrooms – 80 grams;
Purified water – 100 milliliters;
Sea salt – 1/2 teaspoon;
Homemade seasoning “Universal” – 1/4 teaspoon;
Dried herb “Oregano” – 1/4 teaspoon;
Dried herb “Basil” – 1/4 teaspoon.

Method for preparing the sauce:

Peel the carrots, grate them on a fine grater and simmer in butter in a frying pan;
We wash the mushrooms, peel them, chop them finely and send them to stew with the carrots. Add water, salt, seasoning, herbs and simmer for 5 minutes on the burner at moderate temperature. The moisture should not evaporate from the gravy.

Potato salad with egg, cucumber and onion

A simple and satisfying salad from your favorite potatoes with a boiled egg and pickled cucumber. Take note!

2 potatoes;
pickle;
a bunch of green onions;
egg;
a little fresh parsley and dill;
30 ml vegetable oil;
salt and black pepper to taste.

Boil unpeeled potatoes and eggs until tender. Cool, peel and cut into cubes. Chop the cucumber. Finely chop the washed and dried greens. Mix all ingredients in a salad bowl, season with salt, pepper and vegetable oil.

Pasta with curry and vegetables

Compound:

Favorite pasta.
Vegetable oil – 2 tablespoons.
Bell pepper – 1 piece.
Onion – 1 piece.
Garlic – 2 cloves.
Hot sauce - to taste.
Curry – 3 tablespoons.
Soy sauce – 3 tablespoons.

Cooking:

Boil the pasta according to the instructions on the package.
Chop the onion, cut the bell pepper into strips, and pass the garlic through a press. Fry the prepared ingredients in oil. Add hot sauce at the end. Mix everything thoroughly.
We turn the gas to minimum. Pour soy sauce into the vegetables and add curry. Stir and simmer with the lid closed. It is important that the vegetables are saturated with flavors and aromas.
Add boiled pasta to the vegetable component. Mix and serve.

Among all the vegetarian recipes, pasta is one of the most popular and must-cook dishes. A huge variety of fillings allows you to constantly delight yourself and your loved ones with incredible combinations. Prepare dishes according to our recipes. With us you will learn what delicious vegetarianism is.

Pancakes with pear

Prepare tender and fluffy pear pancakes for breakfast. We will make the dough using kefir or yogurt.

250 g flour;
spoon of sugar;
big pear;
egg;
half a spoon of soda;
a glass of kefir or yogurt;
a pinch of salt;
vegetable oil for frying.

Grate the peeled pear into a bowl. Beat in the egg, sugar, kefir. Stir. Add flour, salt and baking soda. The dough should be thick, like rich sour cream.

Pour oil into a frying pan and heat it up. Spoon out the batter and fry the pancakes on both sides over medium to medium-low heat until golden brown. Serve with sour cream.

Vegetable soup

Vegetable soup is a must in the summer! Cut any seasonal vegetables into cubes and place in a saucepan. Fill with water and boil until the ingredients are soft. Fast and easy! Before serving, add herbs and sour cream.

bulb;
carrot;
tomato;
small bell pepper;
2-3 potatoes;
a couple of cloves of garlic;
a handful of green peas;
150 g each of white cabbage, cauliflower and zucchini;
one and a half liters of water;
salt, spices to taste;
a few tablespoons of vegetable oil.

Wash and peel the vegetables. Cut the potatoes into cubes, separate the cauliflower into inflorescences, and chop the white cabbage.

Add the cooked vegetables to a saucepan of boiling water and cook over medium-low heat.

Prepare a fry of diced onions, carrots, peppers and zucchini. To do this, fry them until soft in a frying pan with oil over medium heat. At the end of frying, add coarsely chopped tomato without skin, garlic passed through a press, and spices. Simmer for two minutes and place in a saucepan.

Add salt and cook until the vegetables are soft. Add peas and chopped herbs to taste. Turn off the heat and let the soup simmer, covered, for 10 minutes.

Cappellini with broccoli and garlic

Compound:

Broccoli – 1 piece.
Pasta – 1 pack.
Garlic – several cloves.

Cooking:

Boil water in a saucepan. Add some salt and add fresh chopped garlic. After boiling, add the pasta and boil for one minute.
Divide the broccoli into florets and place in the pan with the cappelini. Boil everything for a few more minutes until done.
Place pasta and vegetables in a colander. We send them to a portioned dish, salt, pepper, and add spices to taste. Mix thoroughly and serve.

Helpful advice. If it is not possible to take this particular “type” of pasta, you can use any other pasta. In this case, at the first stage, increase the cooking time, taking into account the instructions on the package. The result will not be worse, and in some cases – much better.

White cabbage dumplings

Serve tender vegetable cabbage dumplings with herbs and sour cream. Delicious!

150 g white cabbage;
egg;
50 ml milk;
3-4 tbsp. l. flour;
salt to taste.

Chop the cabbage, put it in a saucepan, add a little water, add salt and cook until soft. Then drain the water and blend the cabbage with a blender. In a bowl, beat the egg with milk, add the cabbage puree and, stirring, add the flour. The dough should have the consistency of rich sour cream.

Pour water into the pan and bring to a boil. Drop the dough into boiling water using a teaspoon. Once the dumplings float to the surface, cook for another three minutes. Then remove with a slotted spoon and serve with butter or sour cream. Bon appetit!

Casserole like mom's

A casserole of rice and cottage cheese with berries or dried fruits will definitely decorate a family dinner. Just an hour and the dish is on the table!

a glass of rice, boiled until half cooked;
400 g cottage cheese (preferably homemade);
2 eggs;
a spoon or two of sugar;
1 tsp. soda;
50 g butter.

Combine the cottage cheese whipped with a blender in a bowl with half-boiled rice (cook the rice in two glasses of water for half the time indicated on the package). Beat the eggs, add sugar, soda and mix. You can add fresh or dried berries and dried fruits to the dough.

Spread the pieces of butter along the bottom of the pan and place the curd-rice mixture on top. Bake for 25 minutes at 180 degrees. Have fun!

Lacto-ovo vegetarianism

Content:

Each of us knows that vegetarianism involves abandoning animal products in favor of plant foods. However, this direction also has its own nuances and several branches that have certain characteristics. Lacto-ovo vegetarianism is one of the forms of the nutritional system, according to which the consumption of dairy products and eggs is allowed.

If you decide to completely switch to plant foods, try to start with a similar version of the nutrition system, with the help of which giving up animal products will be less “painful” for the body. In the future, you can easily move on to more rigid forms, gradually replenishing the cookbook with delicious recipes for vegan pancakes, soups, etc.

Lacto-ovo vegetarianism: food lists and sample menu for the week

Everyone knows that vegetarians are people who refuse meat and fish due to their ethical views on the relationship between man and the environment. But few people know that there are many controversial issues within this food system. Some people allow themselves to eat eggs and milk, while others even exclude them from their diet because they are animal products. Honey, seafood, sugar sometimes cause differences of opinion.

Depending on this, vegetarianism as an ideology and philosophy of life is internally divided into many subtypes. And one of the most famous is lacto-ovo vegetarianism. If you are preparing to exclude meat from your menu, find out what it is and what features distinguish this movement.

What can you eat

What does the diet of a modern lacto-ovo vegetarian include? The standard list of names, which is also suitable for other forms, looks like this:

Fruits vegetables.
Beans, grains, cereals and cereals.
Nuts and seeds.

Further, it is replenished with the following names, characteristic specifically for the lacto-ovo direction:

Honey, mushrooms and vegetable oil.
Eggs – no more than 1-2 pieces daily.
Dairy products.

There are no restrictions on heat treatment. Products can be boiled, baked, stewed, fried, salted, pickled, canned and simply eaten raw.

pros

The advantages of an unusual vegetarian system include:

Effective fat burning. If you delve deeper into lacto-ovo vegetarianism, you can see a huge similarity with the well-known protein diet (the only difference is the absence of chicken meat in the diet).
The muscles are not depleted. The menu contains a sufficient amount of protein, which allows athletes not to worry about their muscle mass. By adhering to such a vegetarian diet, the relief will always please you.
Intake of sufficient amounts of useful nutrients. Compared to vegans, lacto-ovo vegetarians get much more nutritional benefits from their food. The body constantly receives useful elements.
Dishes containing only eggs and dairy products are available everywhere. If you are planning a trip, or have a trip to a restaurant ahead, you don’t have to worry about food. There are always suitable dishes on the menu. You definitely won’t have to make a complex in front of your friends.
No swelling or slagging. When preparing dishes, less salt is used, as a result there is no retention of water and harmful substances in the body.
Normalization of the gastrointestinal tract.
Reducing cholesterol to normal levels.

Vegetarian diet, its effect on intestinal microbiota and human health

04.05.2020

Vegetarianism, a dietary system that excludes the consumption of meat products, is characterized by diversity and heterogeneity of dietary preferences.

There are several types of vegetarian diets, each with their own limitations:

Ovo-lacto-vegetarianism is a refusal to eat products derived from meat, poultry, fish, and seafood. Such a diet includes the consumption of any plant foods - vegetables, fruits, grains, legumes, nuts, seeds, honey, as well as the consumption of eggs and dairy products.

Ovo-vegetarianism allows the consumption of eggs and any food of plant origin, while excluding any dairy products.

Lacto-vegetarianism , on the contrary, allows the consumption of dairy products, but excludes eggs and all dishes containing them.

Veganism is the most strictly regulated form of vegetarianism, and is characterized by complete abstinence from eating meat and animal products such as dairy, eggs and honey.

Such restrictions in the diet cannot but have an impact on the human body, including the composition and functions of its microbiota.

The difference in gut microbiota composition between people following a vegan or vegetarian diet and those following a regular diet is well known.

A long-term vegetarian diet has a positive effect on the composition of the intestinal microbiota. This is largely due to the positive effect of dietary fiber - indigestible carbohydrates - polyphenols and fiber , which are found in large quantities in foods of plant origin.

Adherence to a vegetarian diet reduces the risk of developing cardiovascular diseases by almost 40%, due to the influence on modifiable risk factors for the development of these diseases - changes in the lipid profile and excess body weight. To a large extent, this is associated with an effect on the composition of the intestinal microbiota. Streets following vegan and vegetarian diets have higher levels of Bacteroidetes/Firmicutes ratios. A low level of this ratio is typical for obese individuals and individuals with dyslipidemia, while a high level is typical for individuals with normal or low BMI. Adherence to a vegetarian diet also leads to a decrease in the level of trimethylamine-N-oxide (TMAO), high levels of which are associated with the risk of developing atherosclerosis, and, as a result, diseases of the cardiovascular system.

Thus, a vegetarian diet is an effective way to prevent the development of cardiovascular diseases and metabolic disorders and can be recommended as the optimal diet for their prevention.

Sources:

David LA et al. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 2014 Jan 23;505(7484):559-63. doi: 10.1038/nature12820. Epub 2013 Dec 11.
Koh A, De Vadder F, Kovatcheva-Datchary P, Bäckhed F. From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites. Cell. 2021 Jun 2; 165(6):1332-1345.
Tomova A et al. The Effects of Vegetarian and Vegan Diets on Gut Microbiota. Front Nutr. 2019; 6:47.
Sakkas H. et al. Nutritional Status and the Influence of the Vegan Diet on the Gut Microbiota and Human Health. Medicina (Kaunas). Feb 2021; 56(2): 88.

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Read also:

Mediterranean diet

Autophagy

Minuses

Milk protein is much less digestible for animals. Various intestinal disorders may occur.
The supply of the most important complex of essential amino acids, which is found only in animal food, is insufficient.
Iron deficiency is possible, leading to anemia, loss of appetite, and hormonal disorders.
Deterioration of hair, nails and skin due to lack of vitamin B12.

Helpful advice. All these disadvantages can be eliminated if you choose the right products, lead a healthy lifestyle and constantly visit your doctor. Think through all the moments in advance, protect yourself and your body.

Recipes

There are no problems with the selection of recipes that would correspond to the principles of this movement.

Pasta in creamy sauce

Durum pasta – 300 grams.
Cream – 200 milliliters.
Nuts – 100 grams.
Garlic – 2 cloves.
Butter – 20 grams.
Onion – 1 piece.

Boil the pasta as directed on the package.
Finely chop the onion and greens.

Helpful advice. Parsley is ideal for this dish.

Heat nuts, for example walnuts, in a frying pan for a couple of minutes and grind them into small grains.
Sauté finely chopped garlic in oil until golden.
We throw onion and parsley to it.
Mix thoroughly, pour in the cream, and add the nuts.
Let's make the sauce. We evaporate it until the volume is reduced by half.
Throw the boiled pasta into a gentle sauce, stir and place on serving plates.

Eggplant soup

Eggplants – 500 grams.
Onions – 1 piece.
Vinegar – 30 milliliters.
Garlic – 2 cloves.
Spices, oil, thyme - to taste.

Peel the vegetables and cut into small pieces.
Add chopped garlic, vinegar and thyme to them.
Fry the garlic-eggplant mixture in a frying pan until completely cooked.
In a saucepan, fry a clove of garlic and chopped onion.
Add half a liter of water and fried eggplants to it.
First we boil, then simmer over low heat for half an hour.
Beat with an immersion blender.
Pour into portioned plates and serve.

Lacto ovo vegetarian recipes. Lacto-ovo vegetarianism

What can you eat

What does the diet of a modern lacto-ovo vegetarian include? The standard list of names, which is also suitable for other forms, looks like this:

Fruits vegetables.
Beans, grains, cereals and cereals.
Nuts and seeds.

Further, it is replenished with the following names, characteristic specifically for the lacto-ovo direction:

Honey, mushrooms and vegetable oil.
Eggs – no more than 1-2 pieces daily.
Dairy products.

There are no restrictions on heat treatment. Products can be boiled, baked, stewed, fried, salted, pickled, canned and simply eaten raw.

pros

The advantages of an unusual vegetarian system include:

Effective fat burning. If you delve deeper into lacto-ovo vegetarianism, you can see a huge similarity with the well-known protein diet (the only difference is the absence of chicken meat in the diet).
The muscles are not depleted. The menu contains a sufficient amount of protein, which allows athletes not to worry about their muscle mass. By adhering to such a vegetarian diet, the relief will always please you.
Intake of sufficient amounts of useful nutrients. Compared to vegans, lacto-ovo vegetarians get much more nutritional benefits from their food. The body constantly receives useful elements.
Dishes containing only eggs and dairy products are available everywhere. If you are planning a trip, or have a trip to a restaurant ahead, you don’t have to worry about food. There are always suitable dishes on the menu. You definitely won’t have to make a complex in front of your friends.
No swelling or slagging. When preparing dishes, less salt is used, as a result there is no retention of water and harmful substances in the body.
Normalization of the gastrointestinal tract.
Reducing cholesterol to normal levels.

Minuses

Milk protein is much less digestible for animals. Various intestinal disorders may occur.
The supply of the most important complex of essential amino acids, which is found only in animal food, is insufficient.
Iron deficiency is possible, leading to anemia, loss of appetite, and hormonal disorders.
Deterioration of hair, nails and skin due to lack of vitamin B12.

Helpful advice. All these disadvantages can be eliminated if you choose the right products, lead a healthy lifestyle and constantly visit your doctor. Think through all the moments in advance, protect yourself and your body.

Lacto-ovo vegetarian menu

The lacto-ovo vegetarian menu is incredibly simple. There are a huge number of options from which you can choose something suitable for yourself. We present to your attention the following approximate diet for a week, which you can adjust to suit yourself, taking into account your taste preferences.

Recipes

There are no problems with the selection of recipes that would correspond to the principles of this movement.

Pasta in creamy sauce

Compound:

Durum pasta – 300 grams.
Cream – 200 milliliters.
Nuts – 100 grams.
Garlic – 2 cloves.
Butter – 20 grams.
Onion – 1 piece.

Cooking:

Boil the pasta as directed on the package.
Finely chop the onion and greens.

Helpful advice. Parsley is ideal for this dish.

Heat nuts, for example walnuts, in a frying pan for a couple of minutes and grind them into small grains.
Sauté finely chopped garlic in oil until golden.
We throw onion and parsley to it.
Mix thoroughly, pour in the cream, and add the nuts.
Let's make the sauce. We evaporate it until the volume is reduced by half.
Throw the boiled pasta into a gentle sauce, stir and place on serving plates.

Eggplant soup

Compound: