How did the “chubby” from the series “Voronin” lose weight? Kuvarzina's diet: menu, photo of Yulia before and after

Many women begin to lose weight, inspired by the examples of famous artists. And fat women who have given up on their appearance have a chance to acquire an ideal figure using the example of a sweet lady with appetizing curves from the film “Don’t Be Born Beautiful” by Yulia Kuvarzina.

Thanks to her figure, the girl made a career for herself, becoming famous after the series. And she was not going to lose weight, feeling comfortable in her weight category.

But after giving birth, the weight began to grow rapidly, and the actress decided to radically take care of her appearance. And looking at how thin Yulia Kuvarzina lost after the diet, people are amazed at her amazing transformation.

Features of restrictive nutrition

Women have a wide choice of methods that will help get rid of extra pounds. You can lose weight with a minimum set of products. Such mono-diets will allow you to correct your figure in the shortest possible time.

For some, high-protein or low-calorie diets are suitable, which, with the help of specially selected products, will help to significantly reduce fat in problem areas. A good option for losing weight is a carbohydrate diet, the basis of which is the consumption of fruits that promote the intake of fructose and glucose into the body. They actively destroy lipid cells.

Important! It is recommended to consult with a specialist when choosing a weight loss method.

The essence of this method

Yulia Kuvarzina’s diet plan consists of products that contain a large amount of proteins and a minimal amount of carbohydrates. Due to this, active burning of fats located in the waist, hips and buttocks occurs. At the same time, proteins are easily absorbed by the body, saturating all organs and systems with all the necessary nutrients.

During the diet, the functioning of the digestive system improves, and the gastrointestinal tract intensively removes toxins and waste from the body. The large amount of water that you need to drink during the Kuvarzina diet also contributes to the rapid breakdown of fat cells.

How to lose weight after childbirth

The actress decided to lose weight when her weight reached 90 kg with a height of 165 cm. This decision was not due to the fact that the weight caused the girl discomfort, but to the improvement of her body. It's no secret that excess weight can provoke various diseases of many organs and systems.

The actress turned to the famous nutritionist Margarita Koroleva, who developed an individual diet menu for Yulia Kuvarzina, taking into account the characteristics of the body, physical activity and taste preferences.

Strictly following all the recommendations, Julia was able to effortlessly lose 22 kg in 3 months. The transformation of the actress from a plump woman into a slender woman prompted many ladies with appetizing shapes to use this method of losing weight.

She's 90 kg

Yulia Kuvarzina has never been skinny. Her height is 164 cm. When she entered the Moscow Art Theater School, Yulia weighed 68 kg. It was there that the girl thought about the need to lose extra pounds. When she came to work at the theater, the actress lost about 10 kg. She felt comfortable. But in the first year of work in the series “Don’t Be Born Beautiful,” these 10 kg returned. The director was pleased - he wanted the actress to get better.

Serious problems began when Julia gave birth to a daughter. During pregnancy, her weight was within the normal range, but when the actress was breastfeeding, she gained a lot of excess weight. Yulia had problems with lactation, and in order to improve the process, she had to eat a lot. The actress got used to huge portions of food and recovered quickly. As a result, Kuvarzina’s weight exceeded 90 kg. The period of breastfeeding ended, but the weight remained.

At first, the actress was not very worried about this. Her husband also supported her: he did not see any problems with his beloved’s heavy weight. It was her daughter who made Julia think about her figure and lifestyle. One day, the actress was sledding with her and suddenly realized that there was almost no room left for the baby - almost all the space was occupied by her mother. Then Kuvarzina realized that excess weight was harmful not only to her health.

Julia's biggest support is her family

Little Lisa watches her mother and adopts unhealthy habits; she develops unhealthy eating behavior. It was then that Julia decided to lose weight. One can only envy her perseverance and willpower. In 3 months, the actress got rid of 22 kg and continues to maintain her position. The actress has developed habits that help her not gain weight. The famous Russian nutritionist Margarita Koroleva helped Yulia lose weight.

Diet features

Kuvarzina’s diet menu consists of products that, when used together, begin to intensively break down adipose tissue. The main components are vegetables and dietary meat. They can be boiled, stewed or baked. It is important to avoid salt and spices. Food should not be fried. Violating this rule will not lead to a positive result.

During the diet you need to drink a lot of fluid. Drink it strictly 30 minutes after eating. Drink at least a glass of water or mineral water without gas. You can also drink compotes and decoctions of medicinal herbs.

Despite the fact that carbohydrate foods are completely excluded from the diet, it is allowed to consume honey in small quantities. To do this, a teaspoon of the product is diluted in boiled water and drunk on an empty stomach before meals. You can drink no more than 3 glasses of this cocktail per day.

Approximate diet

With all this, each serving is equal to 200 grams. Don't forget to drink water before every meal, preferably 20-30 minutes before meals.

Rules

To remove extra pounds, Julia strictly followed the rules, which are an important basis for following a diet. Three times a week she visited the gym or the pool. I drank up to 2 liters of water a day to relieve swelling and remove toxins from the body. I completely gave up eating sweets, cakes, baked goods and sugar. The actress allowed herself to eat a bar of chocolate a week, preferring black.

You need to eat fractionally, in small portions. You can eat a maximum of 250 g in one sitting. In the morning on an empty stomach, take a tablespoon of flaxseed or olive oil. Eat at least 5 times a day. After the diet, Yulia arranges fasting days every 2 weeks, consuming kefir okroshka or rice porridge without adding salt and oil during the day.

Secrets of Yulia Kuvarzina

During the period of losing weight, the actress strictly adhered to several rules.

1. To drink a lot of water. Kuvarzina drank at least 2.5 liters per day. It was water or tea - fruit, herbal or green.
2. Eat small meals. The actress admits that it was not easy. However, within three weeks, she taught herself to eat dried apricots and an apple in between main meals. This made it possible to reduce portions for lunch or dinner. In total, Julia ate six times a day.
3. Give up sugar. Kuvarzina allowed herself only honey (up to 3 teaspoons per day) and dried fruits.
4. Avoid fruits that are too sweet and high in calories. Julia excluded bananas, pears and grapes from the menu.
5. Avoid pastries and bread. The actress ate exclusively bread or rye toast.
6. Avoid fried foods. Julia steamed or baked food.
7. Avoid salt. This was the easiest thing for the actress, and she admitted that she was even glad. Dishes without salt helped her understand the true taste of foods.
8. The last meal should be no later than 18:00.
9. It is important to arrange fasting days.

The actress trained herself to drink more than 2.5 liters of water every day

Kuvarzina limited the amount of dairy products in her diet. She allowed herself only yogurt without fillers and cottage cheese with a fat content of no more than 5%. For protein foods, I ate lean meat, fish and poultry. The actress also controlled the portion size - it should not exceed 250 g. Julia's menu looked something like this.

• Breakfast: boiled chicken fillet, a portion of salad from non-starchy vegetables, dressed with olive oil.
• Second breakfast: 2 boiled eggs, 2 medium tangerines.
• Lunch: boiled fish, 2 apples.
• Afternoon snack: boiled turkey fillet.
• Dinner: boiled beef, stewed cabbage.

In addition, in the process of losing weight, Julia found the ideal breakfast option, which she gladly includes in her menu. It includes muesli with dried apricots, mixed with pieces of grapefruit and a handful of almonds. This breakfast is seasoned with one teaspoon of honey.

The actress also managed to develop a recipe for the so-called late hunger. When her stomach rebelled, she drank herbal tea with a teaspoon of honey, ate half a grapefruit, or drank a glass of low-fat kefir. This went on for 2–3 weeks. Then the body entered a new rhythm, and the problem disappeared.

For dinner Kuvarzina eats boiled beef

Julia did not forget about physical activity. She worked out in the gym three times a week under the guidance of a trainer, and also swam in the pool and attended yoga and Pilates classes. In general, I chose the most comfortable and enjoyable type of exercise, but only under one condition - I had to exercise every day. In addition, the actress regularly went for massages.

Diet options

Menu types vary in nutritional value and calorie count. You can alternate options, or, after assessing your own preferences and capabilities, choose one of the proposed ones and stick to it.

First option

1. For breakfast, boil a chicken breast, eat a salad of fresh tomatoes and cucumbers with a spoonful of butter (419 kcal).
2. Have a snack with 2 boiled eggs and an orange (420 kcal).
3. For lunch, bake mackerel, eat 2 apples (269 kcal).
4. For an afternoon snack, eat 100 g of cottage cheese (89 kcal).
5. Dinner is stewed cabbage with chicken (245 kcal).

Important! Between meals, you can drink water with a spoon of honey or herbal infusions.

Second option

1. On an empty stomach before breakfast, take a spoonful of olive oil.
2. For breakfast, prepare cottage cheese with dried apricots (359 kcal).
3. For second breakfast, eat 1/2 grapefruit (37 kcal).
4. They have lunch with fish soup, boiled fish and an apple (252 kcal).
5. For an afternoon snack, boil chicken breast (161 kcal).
6. For dinner, stew a vegetable stew and drink a cup of green tea (129 kcal).

Important! Salt and sugar are prohibited.

Basic dietary rules for actresses

1. Dividing the daily diet into 5-6 meals - the portions should be small, ideally - in one “sitting” you need to eat no more than 250 grams of food (should fit in an ordinary cut glass).
2. A clearly structured diet - it is advisable to eat at the same time, and take the last meal no later than 19:00.
3. The basis of the diet is protein foods (low-fat meats and fish), as well as a large amount of vegetables, especially green ones.
4. Correct drinking regime - as in many diets, Kuvarzina’s method involves drinking at least 2 liters of clean water per day.
5. Complete rejection of salt and sugar - they are harmful to the figure, so it is better to completely exclude them from the diet, at least for the duration of the diet.
6. Correct heat treatment of products - preparing dishes from the diet menu is necessary only using certain methods: boiling, steaming, stewing, or baking in the oven. Fried and smoked foods should be completely excluded from the diet.

List of permitted products:

• cereals, preferably whole grains (cook only in water, or better yet, steam overnight);
• any non-starchy fruits (bananas and grapes are prohibited) in the amount of 2-3 pieces per day;
• lean meats (beef, veal, chicken, turkey, rabbit);
• low-fat fish;
• dairy products with a fat content of no more than 5%, as well as fermented milk products (cottage cheese, yoghurts, kefir with the lowest possible fat content);
• any vegetables, especially green ones;
• eggs (boiled);
• freshly squeezed juices diluted with water;
• still mineral water;
• bread, as well as a minimum of fresh bread, made exclusively from whole grain flour (and only in the first half of the day!).

Prohibited products:

• salt, sugar;
• confectionery and bakery products;
• fatty meat (pork, lamb);
• any sweets, except a few teaspoons of natural honey per day;
• any alcohol.

Permitted and prohibited products

Advantages and disadvantages

Expected effect

By following all the recommendations, you can get rid of extra pounds and lose weight, as Yulia Kuvarzina did. You can quickly and permanently lose excess weight. It takes up to 1 kg per day. Physical activity is of great importance for effective weight loss.

It is important to maintain a drinking regime. You can lose weight on a diet for no more than 3 days. After a break of 2 weeks, the nutritional plan can be repeated.

Photos before and after

The appearance of the thinner Yulia Kuvarzina has changed a lot, and photos of the actress before and after losing weight confirm this.

Conclusion

Yulia Kuvarzina is an excellent example for women who, having an appetizing figure, have lost hope of getting rid of extra pounds. It is important not only to stick to a diet, but also to actively work on yourself.

It’s enough to replace sweets with fruits, instead of watching your favorite TV shows, take daily walks, get a massage, take care of your appearance, and you will notice how people around you hold admiring glances at you.

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How to enter the mode correctly?

The star admits that changes in her usual lifestyle were not easy for her. But as a result, she understood how to act correctly in order to lose excess weight and keep it at the optimal level. In order not to forget about important points and follow the intended goal exactly, Julia recommends doing the following:

• Set reminders on your phone that won't let you forget about a snack.
• Find motivation - it can be different for each woman, someone needs to lose weight before an upcoming event, someone wants to fit into a new dress in order to please a man.
• Control calories - it is important to keep track of how many calories are consumed and how many are consumed.

If Yulia violated the regime, she “worked off” this violation by introducing an additional fasting day or intensive training.