Drink and not eat: 10 types of tea that curb your appetite

In the fight against extra pounds (or a constant feeling of hunger), it is important not only what you eat, but also what you drink! We've put together a list of 10 miracle teas that can help you control your appetite a little better. Tags:

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Ginger tea

Ginger is the number one product for those who are losing weight. The fact is that ginger root contains essential oils that speed up metabolism and promote the breakdown of fats. And ginger tea also helps curb your appetite! Making ginger tea for weight loss is very simple: take a small peeled root, cut into thin strips, add hot water, add a teaspoon of lemon juice and a little honey to taste. Let the drink brew for 10-15 minutes - it’s ready!

Ginger tea. Photo by Dominik Martin on Unsplash

Contraindications and recommendations for taking herbal decoctions, infusions and teas

The majority opinion that such infusions can be used by everyone and in unlimited quantities is incorrect. Even if herbs that reduce appetite and suppress hunger are sold freely in pharmacies, this does not mean their uncontrolled use.

Most of them are very rich in vitamins, minerals, salts and trace elements. But there are diseases, the exacerbation of which can be provoked by one or another decoction. For example, an infusion of corn silk should not be taken by people with increased blood clotting, and kelp will be contraindicated for those who have chronic kidney disease or tuberculosis.

Masala

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An Indian masala drink with a pleasant spicy taste will become your faithful assistant in the war against extra pounds. Firstly, tea with milk for weight loss is very invigorating, so you can safely replace it with morning coffee, which retains fluid and is usually rejected by any diet programs. Secondly, masala improves digestion - and without normal functioning of the gastrointestinal tract, losing weight, as we know, is almost impossible. And thirdly, this healing tea improves immunity. It is prepared simply: masala powder is mixed with milk and hot water; if desired, you can add spices; cardamom is especially good. The drink itself is quite filling, so if you want to suppress your appetite, feel free to drink it.

Masala. Photo by Luísa Schetinger on Unsplash

How to curb your appetite with herbal and fruit teas?

Many people gain excess weight and cannot lose weight due to uncontrollable hunger. Even if their breakfast, lunch or dinner was full, in between they really want to eat something. This is something, unfortunately, not always useful. You can overcome hunger using psychological methods, as well as using herbs for appetite suppression. In dietetics, fruit and herbal teas are used quite widely. The properties of plants are actively used for the following purposes:

actually reduce appetite by irritating taste buds and filling the stomach;
normalize the functioning of the gastrointestinal tract;
speed up metabolism;
detoxify the body.

Herbs for tea can be collected and prepared yourself or purchased at the pharmacy. They also sell a multi-component herbal mixture to reduce appetite.

Read a related article from a nutritionist about tea myths:
How to brew and drink tea correctly - the verdict of a nutritionist.

It should be noted that using herbal teas for weight loss should be done with extreme caution because:

many plants are allergens;
by exceeding the norm of consumption, you can rebuild;
Herbs affect not only the feeling of hunger, but also the functioning of all body systems (increase and lower blood pressure, thin the blood, have diuretic, choleretic properties, etc.), some of them are contraindicated in chronic diseases.

Therefore, it is better to first consult a doctor, and also strictly follow the instructions for the herbal medicine and do not exceed the maximum consumption rate.

Matcha

Japanese matcha tea is a favorite of American nutritionists, who have become very interested in this drink in recent years. And for good reason! Finally, the fashion for matcha has reached us - this tea contains a huge amount of useful substances and vitamins, lowers cholesterol levels in the blood, and is also one of the most powerful antioxidants in nature. Isn’t this a reason to quickly go brew matcha powder and even replace the planned snack with a healing drink?

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Matcha. Photo by Matcha & CO on Unsplash

Green tea

Green tea is the basis of the Japanese diet and one of the reasons why Japanese women do not gain weight. The fact is that this particular type of tea contains catechins, which help the body break down fats. Of course, this property only applies to natural loose leaf tea without aromatic additives - you can drink it throughout the day. In addition, green tea for weight loss helps remove excess fluid from the body, which means you will see the result on the scale very soon. Products for weight loss

Green tea. Photo by Jia Ye on Unsplash FB VK OK Link

Herb to reduce appetite

Many nutritionists advise patients to supplement their diet with herbal infusions. Herbs that reduce appetite help you achieve your goal faster and improve your body health. Folk remedies such as herbal decoctions or infusions remove excess moisture and toxins from the body and strengthen the immune system. With their help, you can easily lose weight if you have a few extra pounds, and if you are severely obese, they will serve as an excellent additional measure to diet and physical activity. What herb suppresses appetite:

senna;
hellebore;
immortelle;
anise;
yarrow;
cystoseira;
corn silk;
marshmallow root;
lingonberry leaves.

Since these plants have strong therapeutic effects, it is recommended to consult a doctor before using them. What is the mechanism of action of these herbs for weight loss? Plant extracts coat the stomach, giving a feeling of fullness. In addition, they accelerate metabolic processes, as a result of which the human digestive system begins to work faster, processing, rather than accumulating, calories ingested from food. Thanks to herbal decoctions, appetite is naturally reduced, so the portions consumed become smaller and the person loses weight.

Rose hip tea

It's time to remember the familiar taste of rosehip tea from childhood! It turns out that rose hips have the ability to suppress the feeling of hunger. It is useful to drink it 30-40 minutes before meals, then you will definitely eat less. In addition, rose hips contain a lot of vitamin C, which has a beneficial effect on the immune system and also reduces cholesterol levels in the blood.

5 spices for a slim figure

What herbs reduce appetite and promote weight loss?

Any experienced nutritionist will tell you that you should start the process of losing weight with a balanced diet, which involves avoiding junk food. In addition, herbs for weight loss help you burn fat faster. Almost all plants that help satisfy hunger have the property of accelerating metabolism, removing toxins and having a beneficial effect on the stomach and other organs of the gastrointestinal tract. Herbal medicine has a lot of advantages: unlike diet pills, it is harmless and even beneficial for the body, in addition, only natural medicines can provide a lasting effect.

What herb reduces appetite and weight:

Hawthorn, rose hips (berries). Activate the functioning of the adrenal glands and thyroid gland, stimulate metabolic processes. You can make tea or tincture from the fruits.
Nettle. In addition to helping reduce appetite, it saturates the body with vitamins and valuable microelements. The herb is effective in suppressing hunger.
Kelp. Gives a feeling of satiety, normalizes the functioning of the thyroid gland, and nourishes the body with microelements. Seaweed can replace salt during weight loss.
Linen. The seeds of the plant give a slight laxative effect, in addition, they can discourage the desire to eat if you eat a couple of spoons of the product, previously soaked in a glass of kefir. Flax increases the body's protective properties, improves the stomach health and promotes weight loss.
Dandelion, burdock, wheatgrass. They eliminate hunger, provoke fat burning processes, have a diuretic effect, and replenish the lack of minerals.
Alfalfa. The herb helps digestion, starts the process of lipid metabolism, and improves the circulatory system.
Fennel. Plays the role of a natural diuretic, causes a decrease in appetite and, as a result, weight loss.

Rowan tea

You will need a handful of rowan fruits, which can also be mixed with rose hips. Grind the berries into a puree - pour one tablespoon of the mixture into 0.5 liters of boiling water and let it brew. You need to drink tea 3-4 times a day between meals - only half a glass. This method will help you reduce your appetite and control how much you eat.

Photo by Joanna Kosinska on Unsplash FB VK OK Link

Collection for weight loss

A set of herbs is more effective than taking a decoction from any one plant. There are many recipes that help you lose weight, and they are very easy to prepare. In order for herbal teas for weight loss to bring maximum effect, it is better to use fresh raw materials, but products purchased at the pharmacy will also be useful. Since obesity more often overtakes people who are exposed to stress and eat their problems, losing weight with herbs should include taking one or more plants:

hawthorn;
valerian;
lemon balm or mint;
motherwort.

An adult may begin to gain weight due to hormonal imbalance, so the weight loss formula should include phytohormones, which are:

hop;
licorice;
black cohosh;
sage.

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In addition to those listed, the weight loss mixture should include components that stimulate (normalize) metabolism, for example:

dog-rose fruit;
kelp;
cinnamon;
Eleutherococcus;
turmeric;
ginger.

It is envisaged that the collections contain herbs to reduce appetite and lose weight, which remove excess moisture from the body. These include:

parsley;
nettle;
birch;
dill;
horsetail

Laxative ingredients in weight loss preparations include:

yarrow;
tansy;
zhoster;
chamomile;
stevia;
dandelion;
buckthorn bark;
heather;
immortelle.

Apple tea

Have you noticed that when you eat an apple, within half an hour your appetite works with incredible force? So, if you drink warm apple tea, the effect will be the opposite. Sour apple varieties are best suited for this drink: you will need a small fruit, which you need to cut into thin slices, add a little regular black tea and brew with boiling water. You can drink it 2-3 times a day an hour before meals.

Photo by Anshu A on Unsplash

TOP 10 plants that reduce appetite

There are several plants that are effective in reducing appetite and weight.

Flax seeds

Flax seeds
Flax normalizes stool, protects the gastric mucosa and quickly saturates. It also has a mild laxative effect when consumed in excess.

To get the desired effect from flax, you should include it in your daily diet. Porridges are made from flax, seeds are added to salads and soups, and decoctions are prepared. When the shell of a seed comes into contact with water, a viscous substance similar to jelly is formed on it.

Flax is introduced into the diet gradually. You need to start with 1 tablespoon of seeds. They are usually mixed with kefir or yogurt.

The maximum permissible daily intake is 50 grams.

Laminaria - seaweed

This algae has a main effect on the overall health of the body. Thanks to improving health, the human body is more productive in fighting excess weight.

The main effect of kelp is on the overall health of the body.

Laminaria is low in calories and keeps you full for a long time . To get maximum benefits, it is recommended to eat it fresh or pickled without adding vinegar.

Dried kelp, used for weight loss, will help you say goodbye to 4 kg in a week if your initial weight was high. It is used on an empty stomach, as a substitute for breakfast.

Prepare this product in the evening, leaving overnight. 3 tbsp. l. dry kelp, pour 1 liter of hot water, cover and put in a warm place. In the morning, drain off the excess liquid and eat the algae. After 4 hours you must abstain from food.

Drinking plenty of fluids is recommended: upon contact with water, kelp produces a mucous substance that protects the walls of the stomach and satisfies hunger.

Be sure to read: How to give up sweets and starchy foods forever and lose weight

Corn silk

They have a diuretic effect, reduce food cravings, and reduce addiction to sweets.

To prepare the decoction you will need 1 tsp. dried stigmas or fresh ones. They are boiled in 300 ml of boiling water for 1-2 minutes.

The strained decoction is taken three times a day, 80-100 ml. Store in a dark place for no longer than one day.

Like other appetite suppressant herbs, corn silk only works when consumed regularly.

Fennel

Fennel
Accelerates metabolism, improves the condition of the body . To lose weight, they use both the whole fruit and its seeds, which are easier to find in Russia.

To prepare a decoction for weight loss, you need 2 tsp. fennel seeds and a glass of boiling water. The seeds are boiled for 3-4 minutes over low heat, then left for 15 minutes. The decoction is consumed instead of tea or other drinks 3-4 times a day, 250 ml.

Liquorice root

Another name for the plant is licorice. It speeds up metabolism, but this may increase your appetite. When eating licorice root, you should carefully develop your menu and limit portions.

To prepare the decoction you need a small licorice root, a cinnamon stick, and 2 small bay leaves. The ingredients are boiled for 15 minutes, consumed immediately after cooking and cooling. The optimal amount is 250 ml twice a day.

Common winterweed

Common winterweed
has several properties:

diuretic;
decreased feeling of hunger;
detoxification;
normalization of metabolism;
decreased absorption of fats from food;
Helping the body break down fat deposits during exercise.

Take wintergreen in a course of 3 months, 3 times a day before meals.

For decoction 1 tbsp. l. dried plants are boiled in 300 ml of water for 10 minutes. After cooling, it is stored in the dark and cold. Take 1 tbsp. l. before eating.

Dandelion and burdock

Garden herbs that reduce appetite are sometimes more effective than exotic remedies. An example of this is burdock and dandelion roots.

Burdock root removes excess water , speeds up metabolism, and dulls the feeling of hunger.

Dandelion roots speed up metabolism , reduce blood sugar, and even out the balance of water and salt. For the decoction, use 1 large spoon of roots, boiled in 300 ml of water for 10-15 minutes. The strained infusion is drunk a tablespoon in the morning and afternoon before meals.

Marshmallow roots

Their effect is similar to that of flax. orni secrete mucus that heals and protects the walls of the gastrointestinal tract. They reduce appetite and cleanse the blood. Possible mild laxative effect.

1 tbsp. l. crushed root, pour 300 ml of water, bring to a boil and simmer for half an hour. Take 40 minutes before meals 2-3 times a day for 1 month.

Be sure to read: What to do if you go off your diet and eat sweets or starchy foods at night: 5 effective ways

Senna

Senna
Senna is perhaps the most famous remedy for rapid weight loss with a pronounced laxative effect.

It is not recommended to drink senna decoction for more than 7 days to avoid dehydration.

For good results, you should not consume senna with honey: its calorie content will not allow your weight to decrease significantly, despite the effect of the herbal supplement.

For senna decoction you will need:

senna leaves – 20g;
dandelion root – 20g;
mint – 10g;
dill seeds – 20g.

1 tbsp. l. the collection is poured with a glass of boiling water and left for 3-4 hours. Take 1-2 glasses for a month.

Hellebore

Hellebore
Hellebore cleanses the body, removing not only toxins, but also excess salts. It has a diuretic and laxative effect, lowers blood sugar.

The powder of this plant is allowed to be consumed less than 50 mg per day. It is eaten on an empty stomach with a small amount of water. Afterwards, it is not recommended to drink for 4 hours so that hellebore does not show its laxative properties.