5 express diets that will get you in shape in 3 days

The essence of intermittent dieting

The three-day diet is one of the “golden” ten best short-term diets for quick weight loss. The three-day weight loss cycle can be repeated 1-2 more times if necessary, or the duration of the phase can be varied from 1 to 3 days. Due to these features, this technique is called interval dieting.

The classic diet consists of three phases lasting 1 day:

1. Comprehensive cleansing of the body from waste, toxins and end products of metabolism, removal of excess fluid, acceleration of metabolic processes;
2. Saturation of the body with easily digestible protein for active weight loss by burning fat deposits without affecting muscle mass;
3. Normalization of digestion and peristalsis through the consumption of plant foods rich in fiber.

The basis of the diet for 3 days is low-calorie foods: slow carbohydrates, low-fat sources of animal protein, fermented milk products, non-starchy vegetables.

Interval diet rules:

• During the day, eat only approved foods;
• follow the sequence of phases and do not make independent changes to the recommended menu;
• completely eliminate salt and spices;
• Drink purified or mineral water without gas in the required quantity.

To obtain the expected result, you must follow the recommended alternation of diet stages.

Prolonging weight loss beyond the specified period is highly not recommended, since long-term dietary restrictions negatively affect human health. You can repeat the interval diet no earlier than after 3-4 months.

Beetroot

And finally, a beetroot diet for 3 days. This product helps activate metabolic processes and normalize fat metabolism. It has a diuretic and slightly laxative effect. The menu is monotonous:

• for breakfast - grated beets;
• for lunch - beet soup and salad from this vegetable with a minimum amount of vegetable oil;
• for an afternoon snack - beetroot juice;
• for dinner - a salad of boiled or baked beets with prunes.

You can add a glass of kefir to your diet. Drink about two liters of water per day, sometimes replacing it with herbal unsweetened tea (up to two cups). When going out, low-fat cottage cheese, natural yogurt, lean types of meat and fish are introduced into the diet.

First stage: rice

The first phase of the interval diet is a kind of detox necessary to cleanse the intestines of toxins and residual metabolic products. A strict salt-free diet helps remove excess fluid from the body and relieve swelling, so weight loss can be noticed in the evening of the first day.

Permitted products for the first stage and their permissible quantity:

• 1 cup long grain rice (no more than 300 g of dry cereal);
• 300 g of fresh cucumbers, lettuce and any greens;
• 1 glass of zero-fat fermented milk drink (kefir, yogurt, drinking yogurt);
• no more than 1 tsp. natural honey;
• green leaf tea without sugar in unlimited quantities.

The main food product of the first stage is long-grain rice, which has unique absorbent properties. Conventional white rice loses most of its nutrients as a result of polishing and becomes starchy waste, so it is not suitable for the diet.

To lose weight, you should give preference to brown rice, which has undergone minimal mechanical processing and retains all the beneficial substances of the whole grain. The calorie content of the raw product is approximately 333 kcal per 100 grams and is reduced by three times when cooked. This product is rich in B vitamins, folic acid and manganese.

Brown rice belongs to the category of slow carbohydrates, so it gives you energy, gives you a feeling of fullness for a long time, and does not contain gluten, which causes allergic reactions. This rice is not polished and retains the outer bran shell, which contains a record amount of fiber necessary for normal digestion. The combination of beneficial properties of brown rice makes it an ideal diet product.

Rice menu

The specified amount of brown rice should be divided into three parts and consumed as a main dish for breakfast, lunch and dinner.
In total, there can be three meals and no more than two snacks per day. Sample menu for the cleansing phase of the diet

In order for rice to do its cleansing work, it must not be overcooked.

Before cooking, a glass of rice is thoroughly washed and soaked for 1-2 hours to reduce the starch content in the grains. The water must be changed at least 3 times, then boil the rice until half cooked.

Salads should not be salted or seasoned with oil. To avoid nighttime hunger pangs, you can eat a little more cucumber salad with parsley or drink a glass of fermented milk drink before going to bed.

Restrictions during the fast diet period

During the diet, it is necessary to completely exclude sugar and salt, fatty and salty, sweet and starchy foods, smoked foods and any alcohol, potatoes and pasta from the diet. Under no circumstances should you use diuretics or laxatives. When choosing from a variety of diets the one you like best, make sure that your daily calorie intake does not exceed 1300 kcal. Be sure to stick to a drinking regimen that allows you to burn 20% more calories. On the first day of the diet you need to drink about three liters of water, on the next two - one and a half.

You need to return to your normal diet gradually. It is recommended to eat lean foods longer and not have dinner after 20:00.

Second stage: protein

In the second stage, the body must receive the necessary nutrients to build muscles that are not transformed into fat deposits. Low-fat animal foods are a source of easily digestible protein and are ideal for the second day of the diet.

Foods that can be eaten in the second stage:

• no more than 900 g of dietary meat (chicken, turkey, rabbit);
• 2 chicken eggs;
• 150-200 g of cottage cheese with 0% fat content;
• 1-2 glasses of low-fat kefir;
• 1-2 tbsp. l. oat bran;
• a little lemon juice and fresh herbs;
• unsweetened green leaf tea.

At this stage, it is possible to replace meat with sea fish fillet, but consuming these two products on the same day is not recommended. Meat and fish can be boiled, steamed or grilled, baked in a slow cooker on the “Baking” mode or in the oven without adding salt and oil.

Meat menu

Regardless of the cooking method chosen, raw meat must be thoroughly washed and skin and fat removed.
To avoid digestive problems, you need to consume fiber or bran throughout the day with warm water or kefir. Example menu for the second day of the diet

When eating protein foods, it is extremely important to remember to follow the drinking regime. You can drink green tea without additives throughout the day, not forgetting about plain clean water without gas.

Before going to bed, you are allowed to drink another glass of zero-fat kefir with or without bran.

Basic Rules

During express diets, you can achieve a result of minus 5 kg in 3 days, but most often such nutrition is designed for a loss of 1 kg per day , that is, 3 kg in 3 days. After this, you need to gradually return to your usual diet. To lose weight without regaining excess weight in the future, it is best to adhere to the rules of a healthy diet and limit yourself by giving up junk food and avoiding overeating.

To achieve results, you must follow the following recommendations:

• Consume up to 1000 calories per day, that is, choose low-calorie diets for quick weight loss.
• For the first 3 days you can do without protein foods, but if you continue on the express diet for up to 7 days, you need to include dairy products, egg whites, lean meat and fish in your diet.
• Be sure to eat foods rich in fiber. This applies to bran, fruits and vegetables.
• Follow the regime. It is necessary to eat every 3 hours, then the body will not feel hungry. But the portions are supposed to be small.
• Stay on a mono-diet for no more than 3 days.
• Eliminate sugar from the diet, and limit salt.
• Monitor your drinking regime. You are supposed to drink about 2 liters of liquid per day. Regular and mineral still water, green tea, and rosehip decoction are suitable.

As for the sample menu:

• For breakfast, consume proteins and complex carbohydrates in small quantities;
• a little meat, vegetables and fruits are allowed for lunch;
• For dinner there are only vegetables.

Contraindications should be taken into account, which include:

• pregnancy and lactation;
• allergies to foods that are the basis of the diet;
• diseases of the kidneys, digestive tract and cardiovascular system.

Third stage: vegetable

The basis of the diet at the final stage of the diet is predominantly plant foods, rich in fiber, which is necessary to normalize digestion after a protein diet.

Low-calorie vegetables in combination with fermented milk drinks with zero fat content and oat bran will help restore the functioning of the intestinal tract.

The third phase has a fairly varied diet. Products that may be present on the menu of the third day of the diet:

The vegetable stage of the diet practically does not limit those losing weight in the choice of products and portion size. You can include any non-starchy vegetables in reasonable quantities in your diet on the third day. Despite the low-calorie menu, overeating is strictly prohibited.

Vegetable menu

Plant products that are edible without heat treatment should be consumed raw in the form of salad.
To absorb the vitamins contained in fresh vegetables, salads must be seasoned with a tablespoon of any natural oil. You can also boil, stew or bake vegetables in the oven, prepare a dietary stew and even make soup. An example of a vegetable menu for the third phase of the diet

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When including beets or carrots in your diet menu, you must remember that they can only be consumed raw.

Boiled starchy vegetables sharply increase the level of glycemia in the blood. Before going to bed, it is recommended to drink a traditional glass of kefir with a spoonful of bran.

What can you eat in preparation for a colonoscopy?

During preparation for the procedure, you need to eat in a balanced, varied and fractional manner. The frequency of meals should be at least 5 times, in small portions. This regime must be introduced in advance, no later than 3 days. If there are any diseases of the digestive tract, this period may increase to one week. The diet menu for colonoscopy may include:

Allowed to eat:

• Low-fat fermented milk products, cheese, sour cream, butter, yogurt without additives or fillers
• Eggs
• Lean meat, poultry and fish (boiled, steamed or stewed)
• Well-cooked white rice (except pilaf)
• Sugar, honey (not in honeycombs)
• Broths (clear, strained)
• Dietary meat or fish. It is recommended to give preference to chicken, turkey and beef. For better absorption, they should be cooked in the form of cutlets or meatballs.
• Eggs and dairy products with a small percentage of liquid
• Yoghurts (regular and drinking) without food additives.
• Semolina.

Allowed to drink:

• Weak tea
• juices (without pulp, if freshly squeezed, then diluted and strained).
• Unlimited water
• Non-alcoholic, non-carbonated, uncolored drinks
• Jelly, honey.

Allowed foods must not contain small seeds, grains, seeds, bran.
The diet to prepare for a colonoscopy must include sufficient daily fluid intake. The minimum volume of liquid drunk should be at least 1.5-2 liters (in the absence of relevant contraindications).

Requirements for fasting diet

Any fasting menu requires compliance with a number of specific requirements. Firstly, the calorie content of food consumed per day should be reduced. Secondly, the menu should contain only natural products that do not harm the body.

It is equally important to follow the following recommendations:

• Do not sweeten, salt, or add hot spices and sauces to dishes. To improve the taste of food, you can use lemon juice and natural herbs, which will allow you to enjoy the quality of your dishes without harming your figure.
• To start fat burning processes, it is necessary to reduce the energy value of the daily diet.
• You need to consume food in small portions, but often. Fractionality is one of the most important rules of all unloading programs. Thanks to this approach, it is possible to start metabolic processes without experiencing a painful feeling of hunger throughout the day.
• Simple carbohydrates should be completely excluded from the menu.
• Water should enter the body in a volume of at least 2 liters daily. You need to drink clean water without gases. Green tea and herbal infusions are also allowed. Sugar is not added to drinks.

Is it possible to lose weight in three days?

You can lose 2-4 kg in just 3 days by resorting to one of the many diets that have proven their effectiveness according to numerous reviews. Today there is a wide variety of different fasting days: on apples, kefir, buckwheat, oranges, which you can choose based on your own taste preferences. However, before starting any three-day mono-diet, you should consult your doctor to ensure there are no health contraindications.

The best three-day diets for weight loss: kefir-buckwheat, egg-orange, acting, Elena Malysheva’s method. All of them are united by a low-calorie diet, which promotes the consumption of accumulated fat deposits, split meals (5-6 times a day), the exclusion of salt, which retains fluid in the body, leading to swelling, spices that provoke appetite and sugar. These mono-diets are effective in emergency weight loss by a couple of extra pounds in just 3 days.

Interval diet or three-day diet for 9 days

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An interval diet consists of alternating fasting days: rice, protein, vegetable. In 9 days, using this diet you can lose 5-6 kg. Show business stars, such as Taisiya Povaliy and Polina Gagarina, often resort to this method of losing weight.

The main principle of the interval diet is a clear sequence. It is prohibited to change the order of alternating the diet by day at your own discretion. You should definitely start the method with a rice menu. It is necessary to completely eliminate salt from your diet, which interferes with losing excess weight, leading to swelling. During the day, drinking 2-2.5 liters of clean water without gas is recommended. You can drink green tea with the addition of 1 teaspoon of natural honey (exclusively in the first half of the day). The last meal should be no later than 3 hours before bedtime.

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The rice diet helps cleanse the body as a whole, removes accumulated toxins and waste, as well as excess salt from the joints. A protein diet speeds up metabolism, which promotes active burning of accumulated fat deposits. A vegetable diet improves the functioning of the gastrointestinal tract.

Interval diet menu for 9 days:

• First 3 days: steamed rice (the indicated amount of dry product is 1 cup). Divided into 405 meals.
• Second 3 days: skinless chicken (shown daily value is 900 g). Divided into 4-5 meals. To prevent digestive problems, it is recommended to consume 50 grams of bran per day while following a protein diet.
• Third 3 days: non-starchy vegetables (indicated rate is 1.5 kg per day). Half of the vegetables should be consumed raw (can be in the form of a salad), the remaining half can be boiled, stewed, or baked.

You can follow this method of losing weight no more than 2-3 times a year.

Three-day diet from Elena Malysheva

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The three-day diet from Elena Malysheva is an express weight loss method that allows you to quickly get rid of 3 extra pounds. The method of rapid weight loss from Elena Malysheva is based on a low-calorie diet. At the same time, there is no need to torture yourself with hunger. You should eat 6 times a day every 3 hours. In order not to break down, it is better to prepare all dietary dishes the day before, placing them in containers that are convenient to take with you, for example, to work.

The daily menu of the three-day diet from Elena Malysheva consists of the following products:

• Apple or orange juice – 1 liter (freshly squeezed or packaged);
• Cucumber-tomato juice without salt – 1 liter (freshly squeezed or packaged);
• Vegetable salad – 0.6 kg (cucumber, bell pepper, radish, broccoli, celery, parsley, cauliflower). You can prepare the salad in any proportions of the indicated vegetables to taste, season with balsamic vinegar;
• Steamed vegetables – 0.6 kg (Chinese, white cabbage, Brussels sprouts);
• Oatmeal – 0.3 kg;
• Seeds – 6 tablespoons.

Three-day diet menu from Elena Malysheva for one day:

• 8:00: Oat flakes steamed with boiling water 150 gr. Fruit juice 0.5 liters;
• 11:00: 0.5 liters of vegetable juice;
• 14:00: Vegetable salad 600 g with seeds;
• 17:00: Oat flakes steamed with boiling water 150 g. Fruit juice 0.5 liters;
• 20:00: Steamed vegetables with seeds 600 g;
• 22:00: Vegetable juice 0.5 liters.

In between meals, you can drink a glass of still water or a cup of green tea, but without sugar or other additives. Salt should be completely excluded from the diet. The menu and combinations of dishes for the three-day diet from Elena Malysheva can be compiled at your discretion from permitted products.

3 days on kefir and beets: menu, results

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A three-day diet on kefir and beets helps to lose weight by 3-5 kg, as evidenced by numerous reviews. Kefir and beets have a mild diuretic effect, which leads to the removal of excess fluid from the body. Also, in 3 days, by consuming beets and kefir, you can not only lose weight, but also cleanse the body of toxins and waste, strengthen the cardiovascular system, increase immunity, normalize the functioning of the gastrointestinal tract and restore the balance of microflora.

The daily ration of this mono-diet consists of 1 kg of beets (raw and heat-treated), as well as 1 liter of kefir 1%. The indicated daily food intake should be divided into 5-6 meals. In addition to basic products, it is allowed to drink still water, tea and coffee, but without additives and sugar.

Menu for one day of the kefir and beetroot diet:

• Breakfast: Grated beet salad, seasoned with lemon juice 300 g;
• Second breakfast: 1 glass of kefir;
• Lunch: Baked beets 350 gr;
• Afternoon snack: Smoothie made from beet juice and kefir 1 glass;
• Dinner: Beetroot puree 350 gr.

Buckwheat and kefir

A three-day diet for weight loss based on buckwheat and kefir is effective in that it allows you to get rid of 3-4 extra pounds in a short time, cleanse the body of toxins and waste, normalize the functioning of the gastrointestinal tract and improve overall well-being. A three-day diet on buckwheat and kefir involves split meals (5-6 times a day). Completely excluded from the diet: salt, spices and sugar. The menu consists of 1 liter of kefir 1% and steamed buckwheat porridge (600 g). During the day, you can drink purified water without gas, green tea and berry decoction, but without any additives.

Diet porridge is prepared as follows. Pour boiling water over buckwheat (preferably not fried) in a ratio of 1 to 2. Cover the pan with a lid, wrap it in a warm blanket or blanket and leave to steep until the morning.

Menu for one day of a three-day kefir-buckwheat diet:

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• Breakfast: Steamed buckwheat porridge;
• Second breakfast: 1 glass of kefir 1%;
• Lunch: Porridge covered with kefir;
• Afternoon snack: Kefir with dill 1 glass;
• Dinner: Buckwheat porridge.

In order to maintain the achieved result of losing weight using a three-day kefir-buckwheat diet, you need the right way out. The diet should be expanded gradually, otherwise the body, after three days of stress, will immediately begin to put aside fat reserves in case the diet is repeated.

Rice, tomato juice, kefir, cottage cheese for weight loss

Brilliant film and theater stars also periodically resort to emergency weight loss measures, especially before important performances. The three-day acting diet, which helps to get rid of 3-4 extra pounds, has gained particular popularity among the idols of millions. Despite the star quality, its menu is quite simple and accessible to everyone. Actor's three-day diet: rice, tomato juice, kefir, cottage cheese. Dietary poultry meat without skin and green tea are also allowed. You should eliminate salt and sugar from your diet. The amount of fluid consumed per day is also limited, which leads to getting rid of accumulated fluid in the body and “drying” the body.

Actor's three-day diet:

• 1 day – during the day you can consume 1 glass of boiled rice (without salt and spices), as well as tomato juice (preferably freshly squeezed without additives) in any quantity. Divide the shown diet into 5-6 meals.
• Day 2 – consumption of low-fat cottage cheese and 1% kefir is allowed in any quantity.
• Day 3 – protein. You can eat lean poultry meat (turkey, chicken) during the day, boiled, baked, steamed, but without skin, salt and spices. In between meals, you can drink green tea without sugar.

Dry fasting for 3 days

If you urgently need to get rid of excess weight, you can use this method. He is very cruel, but very effective. So, for 3 days a person completely refuses to drink both water and food. There is no need to worry that death from dehydration will occur within such a period of time. The fact is that when a person does not eat, the body uses much less fluid.

In this case, severe headache, dizziness and weakness may occur. Nausea may occur throughout the three days. This is especially true for those people who have never tried any diets before.

When the weakness becomes very strong, you are allowed to drink a glass of warm water with a spoon of honey. You can add a little lemon juice to it.

After three days you can start eating and drinking. In this case, food should enter the body in small portions. Dishes should be chosen that are low in calories.