Losing weight with style: recipes for a spring express diet

Pros of a protein diet

The advantages of the method are:

• Carbohydrate-containing foods retain water in the body. Eliminating carbohydrates from the diet helps the body remove excess fluid;
• Eating protein foods promotes long-term satiety. When losing weight, you will not feel hungry;
• The process of digesting proteins consumes a large amount of energy. Thanks to this, weight loss occurs faster and the results last longer;
• This diet helps you get more energy, so it is ideal for people leading an active lifestyle.

Why should you choose a diet from Turboslim?

• The weight loss program is designed taking into account all the advantages and disadvantages of a protein diet;
• Ideal for those who want to get a beautiful body in the shortest possible time;
• A balanced menu helps you lose weight quickly and without harm to your health;
• The dishes presented in the complex are tasty and easy to prepare;
• In one course you will lose up to 5 kilograms.

Nutrition also has its weaknesses.

Salad is a health treasure

National quinoa will help you lose weight quickly, effectively and without harm to your health. Quinoa tastes like unprocessed rice and is well suited as a side dish, for making porridges and salads. It contains amino acids and a large amount of plant proteins. Let the quinoa cook for 15 minutes. Meanwhile, chop the cherry tomatoes. Peel and pit the avocado and chop into cubes. Chop 2 heads of shallots, 3-4 sprigs of arugula, basil, parsley and dill. Combine steamed quinoa with vegetables and herbs, season with a drop of olive oil and a pinch of chili. This salad is good as a diet dinner.

Let's look at the composition

The diet is designed for a 5-day course. It includes low-calorie dishes:

1. Flaxseed is a dietary product that helps improve the functioning of the gastrointestinal tract and remove toxins. This is a real storehouse of Omega-3 fatty acids, which are beneficial for the female body and help control cholesterol.
2. The protein bar contains L-carnitine, which stimulates rapid fat burning. It helps control hunger and not overeat, reduces appetite. Does not contain GMOs.
3. Cream soup provides the body with the proteins and microelements necessary for normal functioning. The Turboslim “Lose Weight in a Week” set includes 4 types of soups:

• with mushrooms;
• with curry and chicken;
• with broccoli, nettle and parsley;
• with the taste of smoked meat and fried onions.

1. Protein shake is a chocolate-flavored drink with reduced calories. A source of protein necessary for weight loss. A complex of vitamins and microelements can charge you with vigor and energy for the whole day.
2. Tea that reduces appetite - helps fight hunger. An indispensable assistant in weight control. It contains natural plant components grown on Evalar’s ​​own plantations.
3. Soothing tea - has a mild sedative effect and helps normalize sleep. It is recommended to take in the evening.
4. A drink with konjac gently cleanses the intestines, helps the digestive system, and gives a feeling of fullness. The natural dietary fiber included in the drink promotes rapid weight loss.
5. Tomato soup with the addition of konjac is a source of fiber that helps cleanse the body of toxins. Normalizes digestion.
6. White omelette with cheese - ideal for breakfast. A source of protein and microelements necessary for the body.

Health cereal shake

Eating oatmeal in the morning will quickly help bring your weight back to normal. Especially if it's a vitamin smoothie. National oatmeal is perfect for making this drink, giving it a lot of beneficial properties. Modern technologies for processing cereals make it possible to preserve all useful substances and microelements and at the same time reduce the preparation time of the product. Oatmeal contains a lot of fiber, important for the body, and easily digestible minerals and vitamins. They are made using a special technology from whole grains, preserving all microelements, vitamins, dietary fiber and slow carbohydrates. Pour 35 g of oatmeal with 150 ml of kefir and leave to soak. Cut a peeled green apple and 2-3 stalks of celery into slices, beat with a blender and rub through a sieve. Combine the resulting puree with oatmeal swollen in kefir, add a pinch of cinnamon and dilute with water. Prepare this smoothie for breakfast, but otherwise give preference to lean protein foods and seasonal vegetables. The results of the diet will not take long to arrive.

How to use?

In the Turboslim weight loss set you will find detailed instructions on how to distribute products in a five-day menu. When working on the program, Evalar specialists took into account the daily intake of substances necessary for the body, the results are presented in table form:

Basic recommendations The instructions contain a list of auxiliary products allowed to be taken during the diet. It is necessary to comply with the daily fluid intake. To compensate for the lack of vitamins and minerals during the course, a special multivitamin complex from Evalar is offered.

The Turboslim comprehensive weight loss program contains a list of foods to be excluded during the diet. These include:

• Fatty meat and canned food with oil;
• Foods high in fast carbohydrates, especially baked goods;
• High-calorie sauces;
• Nuts in large quantities;
• Sweets, non-carbonated drinks;
• Alcohol.

It is important to follow the instructions on the packaging exactly. One of the products of the “Protein Diet” program will help you get out of the diet correctly; they can be supplemented with the main menu.

Breakfast

Spinach pancakes with salmon

Ingredients:

Kefir 1% – 100 ml Water – 50 ml Spinach (frozen or fresh) – 75 g Egg – 1 pc. Green buckwheat flour (or any flour) – 5 tbsp. l. Soda – ¼ tsp. Salt – 1 g Salmon (lightly salted) – 100 g Greek yogurt 2% – 1 g (for serving)

Preparation:

Beat spinach with kefir until smooth. Add the remaining ingredients, except salmon, natural yogurt and red caviar - this is for serving. Mix all. Bake in a non-stick pan without oil or with a drop of coconut oil. Wrap the salmon in a pancake with sausage. Serve with natural yogurt.

Consumer reviews about the drug Turboslim “Nutrition for a week”

Irina

Advantages: Saves time, no need to cook and can be taken with you anywhere.

Disadvantages: Portions are small. It's hard not to freak out at first.

Great kick, that is. start on the path to weight loss. How many times have I tried fractional nutrition in small portions with calorie control. I'm missing more than two days. Evalar helped me last the whole week, and the result was obvious, i.e. on the scales. I immediately lost almost 3 kg. An additional bonus is a lot of free time, because... food for the whole week is already prepared. Now I constantly buy their bars, take soups to work and periodically arrange “fasting” weeks for myself.

Natalia, Moscow

Pros: The price was a pleasant surprise!

Disadvantages: There are no disadvantages, an excellent program for those who want to “break through” stagnant weight.

Vasilisa

The price has become acceptable, instead of 1478 rubles. There is a discount now, 930 RUR. And not only bars can be purchased separately, “Lose Weight with Taste” soups have also appeared. I really liked the tomato with konjac. I take them separately to maintain the result, and the price is reasonable: 99 rubles. I want to try taking more vitamins.

Dinner

Meatball soup

Ingredients:

Chicken fillet – 180 g Egg yolk – 1 pc. Pink salt – 2 g Ground nutmeg – 2 g Brown rice – 50 g Coconut oil – 1 tsp. Sweet bell pepper (red) – ½ pc. Zucchini – 1 pc. Carrots – 50 g Leeks – 50 g Fresh herbs – to taste Green peas (frozen) – 2 tbsp. l. Curry, nutmeg, salt, pepper

Preparation:

Make meatballs: mix chicken fillet, egg yolk and salt in a blender until smooth. Let's make meatballs. Now let's start cooking the soup. To do this, pour water into a frying pan, add oil and spices, sauté grated carrots and chopped onions in water. Boil 1 liter of water, add peppers and zucchini (or potatoes) and peas to the boiling water, then throw in meatballs and rice. Add salt to taste, cook for 30 minutes. You can add greens.

Dinner

Chopped salmon cutlets

Ingredients:

Salmon – 600 g Protein – 2 pcs. Greens (green onions/dill/parsley) – 1 bunch Lime juice – ½ tbsp. l. Buckwheat flour - 20 g Salt and ground black pepper - to taste Coconut oil (for frying) Sour cream 10% (for serving)

Preparation:

Cut the salmon into small cubes. Add chopped onion (or other greens), egg whites, lime juice, flour, salt, pepper. Mix thoroughly but gently so as not to mash the fish. Form small cutlets and fry them in coconut oil for 2-3 minutes on each side until light golden brown. It's important to keep them tender and juicy inside - don't overcook them! Serve with sour cream, and boiled green beans are ideal as a side dish.