A woman named Jillian Michaels gained worldwide popularity thanks to her own nutrition system, which turned her into a slender beauty. The girl decided to share her experience with all women, and now the Jillian Michaels diet is known throughout the world.
Let's take a closer look at what Gillian's weight loss system is based on, and how it helps women acquire the desired shape. Is it just about nutrition?
Jillian's story
Gillian's problems began in childhood with a mental disorder.
And in adolescence, the girl received another stress - her parents divorced. It was during this period that the girl actively began to gain weight. By the age of 12, Gillian’s weight reached 70 kg, despite the fact that her height was 150 cm. The teenager’s psychological state was aggravated by ridicule from her peers. Gillian's mother did not remain indifferent to her daughter's problems. It was at her suggestion that the girl changed schools and was enrolled in karate. Playing sports helped Gillian understand that she is able to discipline herself and change her appearance and life for the better.
At the age of 17, Jillian Michaels committed another desperate act: she left home. She took full responsibility for her life. She worked as a bartender and dreamed of playing sports professionally. And in 2012, a step towards the dream was taken. Gillian and his companions open a fitness room and begin their career as a trainer. To date, there are several proprietary weight loss courses from Jillian. One of the most famous is called the “Lose Weight in 30 Days” course. One of the main points of this system is that in order to lose weight, you need to exercise regularly.
Like many other weight loss systems, this one is built on two principles: proper nutrition and proper physical activity.
Biography of Jillian Michaels
Gillian was born on February 18, 1974 in Los Angeles. Her childhood was marred by a number of psychological problems. Despite the fact that her mother was a psychotherapist, Gillian grew up as a very anxious and restless child . She recalls that she was constantly tormented by nightmares at night, so at the age of 5, her mother enrolled her in psychotherapy. According to the coach herself, she still attends sessions with a psychologist, this helps her maintain confidence and faith in what she does.
When Jill was 12 years old, her parents separated. This was the hardest blow for the girl, and one of its manifestations was serious weight gain. By that time she was in high school, and her weight was almost 80 kg with a height of 158 cm .
Classmates angrily mocked Gillian's appearance, which made her even more worried. The girl's life changed when her mother enrolled her in martial arts sports courses. She not only learned to control her weight, but also understood a simple truth: no one will respect you if you don’t respect yourself.
Diet
First, let's figure out what's special about the nutrition that Michaels offers. The Jillian Michaels diet involves strict calorie counting. Jillian suggests reducing the number of calories so that their deficit will lead to weight loss. But this must be a very smart deficit, because if it is exaggerated, the body will begin to starve and the weight loss process will be blocked.
Another important point is that the “Lose Weight in 30 Days” system does not involve losing a large number of extra pounds. No more than 10 kg. You can lose up to 10 kg in 30 days if you reduce the number of calories to a certain amount.
About personal
Jillian Michaels is bisexual. As she herself states, she is open to love with both men and women. She is currently in a relationship with Heidi Rhodes, and they have two children together: a son and a daughter. Jill herself speaks very warmly about motherhood, saying that it is a magical feeling to have children .
Despite her successful career, Jillian Michaels is quite ambitious about her future. Her dream is to receive a Nobel Prize for a scientific discovery that would be useful to other people. Although this outstanding trainer is already providing great help to people, guiding them along the path of a healthy lifestyle.
Authorized Products
The Lose Weight in 30 Days with Jillian Michaels program includes a list of specific foods that are especially good at burning fat in the body. These include: seafood; lean types of meat and fish; grains, beans; cold pressed vegetable oils; citrus; vinegar; low-fat dairy products; vegetables; fruits; nuts; seeds; spices.
In addition, you need to drink at least two liters of pure water without sodium per day; it is this water that helps remove toxins from the body.
Weight loss technique from Jillian Michaels
Take the book “Making the Cut”: Gillian insists that you need to train 5 times a week for 30-60 minutes. In her opinion, the most effective motivation is “become alive.” She assures that you can only lose weight if you realize that even a little obesity is a risk of diabetes, heart disease, hypertension and early death.
Jillian Michaels Diet Plan
First you need to calculate your metabolism - how many calories you need to survive.
Calculate here ➝
Next, we calculate how many calories you need taking into account your activity:
Calculate here ➝
Then it calculates how many kilograms you want to lose per week. Let’s say 2 kg, which means you need to create a weekly deficit of 3500 calories, that is, minus 500 kcal daily. Jillian's secret: distribute your calories unevenly to prevent plateaus.
Next, you must calculate what type of oxidizer you are - that is, how quickly your body digests carbohydrates.
There is a test in the book by which this can be calculated. As a result, you get the result in what proportions you need to eat proteins, fats and carbohydrates. With normal oxidation, carbohydrates and proteins should be supplied in a ratio of 1.5 to 0.5 _ 40 g of healthy fats.
Gillian's diet allows only natural foods with a low glycemic index. Sweets, wheat products, and sugar are automatically excluded.
The book is supplied with recipes. Gillian's standard meal is 120-200 g of chicken breast, ryuy or cottage cheese, vegetable salad, a couple of spoons of quinoa, beans or lentils. Coffee and tea are allowed, but in the amount of 2 cups per day: they increase cortisol levels and inhibit fat burning.
Unfortunately, Making the Cut has not yet been translated into Russian.
Workouts with Jillian Michaels: Benefits
- You can practice using her videos at home, without any special equipment at all.
- All of her programs are based on high-intensity interval training (HIIT) - the most effective way to lose weight at the moment.
- Her workouts are simple, accessible and very varied.
- The star trainer has already compiled all the workouts so that the target muscle groups are combined into one program. There is no need to combine or invent anything.
- Jill is a unique motivator. Her words will not let you give up!
- Jillian Michaels programs are suitable for beginners
- The effectiveness of the programs has been proven by millions of girls. Hundreds of thousands of people have lost weight on Jillian Michaels’ program.
- Jillian Michaels programs are designed both for the whole body and for specific problem areas.
Advantages of the diet
The main advantage of Gillian's nutrition system is that it does not cause any harm to the body. A great figure is achieved in a completely healthy way. It represents a healthy diet and there are no contraindications for it.
The only difficulty that may be difficult for some is that it is too light a dinner, which is even more like a snack. But you can also get used to this, especially if the goal is a slim figure.
Here is an approximate daily menu for this diet:
- Breakfast: scrambled eggs, a cup of green tea.
- Second breakfast: fruit salad.
- Lunch: vegetables, grilled meat, tea.
- Dinner: vegetable salad with a spoonful of porridge or legumes.
You should also not take too long breaks from eating, no more than four hours. By following all the recommendations, you are guaranteed a slim figure in 30 days.
Features of training
Jillian Michaels' workouts are one of the most popular among those who exercise at home. There are many reasons for this. Gillian offers the widest range of workouts, including workouts for individual parts of the body and workouts with loads on the whole body. The effectiveness of its programs has long been proven. Thanks to video courses, millions of women who did not have the opportunity to attend a gym followed her programs. Reviews about the effectiveness of the classes instantly spread across the Internet, and Jillian’s followers grew more and more every day. The peculiarity of Michaels' programs is that she develops programs not only for long-time athletes, but also for beginners. During classes, Jill constantly says motivating phrases that psychologically help a person cope with the load. The big advantage is that to complete Jillian’s video courses you do not need to purchase any equipment, just a mat and dumbbells are enough. The main difference between Michaels' programs is high-intensity interval training, which is currently one of the most effective ways to lose weight. The advantage of the programs is that they already contain a sequence of exercises for properly working out all muscle groups over a certain period of time, and the practitioners do not need to draw up this plan on their own. Classes with Gillian are understandable to everyone, they are moderately intense and always varied.
When performing the workouts, please remember that this is a video course, and Gillian will not be able to personally verify the correctness of all the exercises performed. Therefore, it is necessary to carefully listen to all her recommendations during the video lesson. Gillian recommends doing her workouts in sneakers; any sport requires shoes to practice; when exercising barefoot, the risk of injury increases significantly. Since almost all of Jillian’s workouts are done with dumbbells, there is an opinion that they will cause the muscles in the arms to grow, which is undesirable for girls. This opinion is wrong, because dumbbells weighing no more than three kilograms are not capable of causing muscle growth, but only tighten the skin and promote weight loss.
Physical exercise
The second principle on which Jillian Michaels’ weight loss system is built is competent, and most importantly, regular physical activity.
The first ten days of the program you need to exercise every day for 30 minutes with dumbbells. It is during these first ten days that the weight will come off most quickly. The less active lifestyle you led before, the better results you will notice during this time. Your slim figure will already begin to show itself.
After this period, exercises with dumbbells will need to be supplemented with strength aerobics, Pilates and yoga. During this period, fat burning will not be as active - this is normal. But your endurance will increase, and the first muscles on your body will begin to appear.
By following all the recommendations prescribed in Jillian’s 30-day weight loss program, it is simply impossible not to lose weight. Moreover, this is a very healthy way to lose weight. As a result, you will cleanse your body, strengthen your body and spirit.
The second stage of the orderly path
Over the next ten days, the pace of workload increases, and the sweat literally flows like a stream. The basis of classes is 30 minutes and their cyclicity does not change, but the level of load itself becomes heavier. The trainer allows you to take a one-day break from performing difficult exercises if your muscles are very sore and you feel sore.
At the second stage, body changes are already visible. It doesn’t have to be weight loss or immediate 100% results. The body becomes more resilient, the muscles become stronger. The set pace of work increases with the load, but the body is ready for such a rhythm and goes through all levels of training.
This part of the program focuses on cardio training and increasing the pace of work to increase sweating, but the author does not forget about warm-up and cool-down, and as a rule, at the beginning and end of the workout, several minutes are allocated for breathing and stretching exercises.
Gillian's career
Jillian Michaels gained fame as a professional fitness trainer in 2005, at the age of 31, when she received an invitation to star in the reality show “The Biggest Losers” on NBC as a personal trainer. This show is not so popular here in Russia, so you may not have heard of it, but in the USA it aroused the widest interest of television viewers. The premise of the show is that several obese people were put on a diet and forced to exercise daily. The one who followed all the rules and lost the most weight received the main prize. Gillian has earned a reputation as a cruel taskmaster and a strict boss who does not give latitude or concessions. She did not mince words and did not spare anyone.
In 2010, a new season of a reality show called “Lose Weight with Gillian” was released. Each new episode of the program, Gillian lived with the same family and taught them a healthy lifestyle.
In 2011, she took part in the CBS “The Doctors” But after a season and a half in 2012, she left the show. She explained her departure by saying that now she first of all needs to think about her legacy and continuation of the family. “This world has already given me a lot, but what am I giving in return?” Now Gillian lives in a civil marriage with a woman (Heidi Rhodes) and has two children: a boy born by Heidi Rhodes and a girl they adopted from Haiti. Gillian has never hidden her bisexual orientation: “I’ll say it simply: I’m for healthy love! If I love a woman, this is happiness, if I love a man, this is also happiness, as long as you love. It’s like in life - I’m for healthy food and I’m for healthy love...”
What is sports nutrition?
Jillina Michaels is known in America as a successful fitness trainer and the author of several books on healthy eating and video lessons with workouts of various purposes and intensity. Among the most popular and recognized are the bestsellers “Victory Loss: Change Your Life by Losing Weight”, “30-Day Diet and Fitness Plan for the Strong”, “Calorie Counter”, “Healthy Eating Recipes”, “How to Build a Wonderful Life” etc.
Gillian is also known as an actress and has participated in the dubbing of many famous films of the American cinema.
Gillian's training programs
Basically, all of Gillian's training programs are aimed at losing weight, since this is where Gillian has succeeded most. However, this does not mean that she only focuses on burning fat. Of course, most of its complexes are also aimed at muscle development and muscle tissue growth. Look at Gillian, she has muscles everywhere, probably even in her heels. It is the muscles that hold our body and shape it. You will never get rid of a sagging belly without pumping up your abdominal muscles.
Jillian never uses only strength or cardio training for the body. She says that she gets bored of exercising only on exercise equipment or using only dumbbells. It combines in one complex the advantages of all types of training:
- Kickboxing
- Power moves
- Aerobics
- Yoga
- Pilates
- Plyometrics
If you are interested and want to try training according to one of Jillian Michaels' programs, then I suggest you start with a 30-day weight loss course. This workout includes 3 difficulty levels. The first 10 days you do the exercises from the first course with Gillian.
I warn you! Do not practice in the presence of children; uncontrolled foul language may occur. Tested for myself. The first day you will be a little shocked. “Only 20 minutes?!” Pfff, nonsense!” you say, but you will certainly be mistaken. See for yourself.
After 10 days, it will seem to you that you have overcome the worst and nothing can confuse you. "Second level!? Could anything be more difficult for me! And soon you will see that it can. My first thought after the second level training was: “I wish I could die!” Maybe you will be stronger than me.
The third level is simply frightening in its uncertainty. But in reality, everything is not so scary. It becomes easier to breathe and the fire in your chest no longer burns as much, although sweating continues to work at 100%. It may not be burning in your chest, but your muscles are burning ungodly! But how nice it is!
If you watched the video and weren't very impressed, I understand. I was in your place. But nothing. You only have to try it once and you will immediately understand that Gillian will not give you even a minute of rest. No part of your body will rest during any of the exercises. This is fat burning training.
Well, I'm starting Jillian Michaels' 50-minute No Problem Areas workout. It’s scary, but the body calls for new exploits. I’ll write about the results and sensations later, in the next article. By the way, my abs started to appear. If it weren’t for autumn, I think I would already be counting cubes.
Fitness - diet
