A beautiful slim figure in 30 days, program, secrets on how to make a slim figure

Jillian Michaels – Fat banish boost metabolism

And about a year ago, on the Internet, I came across the Fat banish boost metabolism program. The training was led by Jillian Michaels, who was then unknown to me. I tried... and it was as if wings grew behind my back!

It turned out to be so interesting and not at all boring that I enthusiastically studied it every day for 2 weeks. The result is minus 2 kg without food restrictions. The load it gives is simply unrealistic, after training you feel like a squeezed lemon - in the good sense of the word!

Necessary equipment

A home gym needs minimal equipment in order to train effectively. To practice the Jillian Michaels program you will need:

dumbbells weighing from 1 kg to 2 kg (you can take water bottles);
aerobics mat;
comfortable sports shoes (never exercise barefoot);
sports bra to support your bust during exercise.

You need to exercise in sneakers because in Jillian Michaels' "Slim Figure in 30 Days" program there are a lot of jumps and doing it barefoot can injure your knees.

Who is Jillian Michaels

Further more. I was curious: who is Jillian Michaels?

Now I understand that many people know this name. Someone wrinkles their nose, remembering the terrible pain in their shoulders and legs the next day after class or the stars in their eyes while performing “Jumping Jack”. And someone, on the contrary, will exclaim “Been there‚ done that” and once again admire themselves for the completed program.

It turns out that she suffered from excess weight in her youth; as confirmation of this fact, Gillian showed her old photograph on a medical talk show.

At 12 years old, she was 150 cm tall and weighed 79 kg! Here she is:

Afterwards, she enrolled in a martial arts class and a new life began for her. She lost weight, received her black belt and was invited to the Biggest Loser program.

“I want to give people the opportunity to find their happiness through a healthy lifestyle. And when I say healthy, I don't just mean diet and exercise. They're just tools!"

Jillian Michaels - parameters (height, weight)

Date of birth: February 18, 1974

Height: 159 cm

Weight: 53 kg

Gillian's story

Jillian Michaels was not always an athletic girl; until the age of 14, the burden of being fat hung over her, which she got rid of by enrolling in the martial arts section. The eighty-kilogram teenager overcame his fears and complexes, and by the age of 28, Gillian opened her own gym together with fellow athlete Jackie Warner.

At 40 years old, she looks great, leads a healthy lifestyle and motivates the fair sex to become even more beautiful through exercise. Home workouts with Gillian forced many women to radically change themselves, from getting rid of extra pounds to believing in victory over their own laziness and complexes.

The effectiveness of Jillian Michaels’ “Slim Figure in 30 Days” program has been proven by women, whose reviews and advice you can endlessly read on the Internet, comparing photos of girls’ figures “Before” and “After” workouts, the results of which are amazing. All you need is to find the “Slim Figure in 30 Days” program online, download it to your computer and start training under the virtual supervision of an attractive trainer.

Jillian Michaels - 30 day shred

The next program of hers that I became acquainted with was 30 day shred . And this is what I would recommend in combination with Fat banish boost metabolism to all our slim girls!

The training program is designed for 30 days, consists of 3 levels of 30 minutes each, each of which must be completed for 10 days.

What did I like about this workout? Firstly, it is very effective because the 3-2-1 principle works there: 3 minutes of strength exercises, 2 minutes of cardio and 1 minute of abdominal exercises.

This is a circuit training session performed without rest. This forces the body to work harder and burn a lot of calories! In addition, Gillian teaches classes so cheerfully that, willy-nilly, you want to do more and more!

In a week of continuous training, I lost 1.5 cm in my hips, 1 cm in my waist, I think this is just an excellent result!

Program characteristics

Jillian Michaels has helped millions of Americans lose weight and get a lean body, and the 30-Day Slim Body weight loss program has received many positive reviews.

The complex is designed for people who do not exercise regularly, but want to lose weight. The exercises from the complex are simple and easy to perform.
The complex has a clear plan, the entire workout is recorded on video, the exercises are shown technically correctly, and Gillian voices possible mistakes. You can choose a more difficult or easier option.
The training program lasts thirty days and consists of three stages. Despite the fact that each stage is an order of magnitude more difficult than the previous one, the exercises will be easier to perform because the muscles will become stronger, the body’s endurance will increase and the body will get used to the stress.
After each stage, take one day of rest.
The workout is quite short and intense - it lasts only 30 minutes and works all muscle groups.
It is proposed to perform exercises according to the following scheme: three minutes for strength exercises, two minutes for training the heart muscle and one minute for abdominal exercises.
Without changing anything in your diet, thanks to training you increase your physical activity, burn more calories and thereby lose weight.
Jillian Michaels is very charismatic, her lessons are interesting to watch, and she is a great motivator to achieve results. In her coaching practice, she has developed many programs designed for weight loss, one of which you can read in detail in the article “No problem areas with Jillian Michaels.”

Jillian Michaels: slimming reviews

I was curious to hear other people's feedback on Jillian's training. Here's what they say:

“After working conscientiously for a month, I stepped on the scale and... I didn’t see any weight loss.
But! During these 30 days, the muscles throughout the body tightened up quite well, the volume of the waist, hips, and arms in the upper part decreased, muscles became noticeable on the arms, which had never happened before, and... I was pleasantly surprised to notice a significant decrease in cellulite.
So, I was trying to lose weight and didn’t think that cellulite would go away faster. Even with the same weight, the body became different.” “After working for 30 days on Gillian’s program, I realized: my abs have become simply wonderful! it is clearly noticeable and not covered with fat - a neat, seductive tummy! My legs also became very noticeably slimmer; the fat on my sides was gone and my “popin’s ears,” as they are popularly called, disappeared. I must say that the metabolism has returned to normal and the weight has now simply dropped! (even though I thought it would never happen)"

I think this should inspire you! Nothing is impossible! Gillian has many more programs that I enjoy doing, alternating between them.

How to get a slim figure in Saratov?

If you don’t have a slim figure, come to us, we will help you get a slim figure . And if you already have a slim figure, send your photos, photographs, pictures, poems for publication on the site. If you know effective methods on how to achieve a slim figure , how to get a slim figure , how to maintain a slim figure , how to lose weight, write. Sarklinik will definitely publish interesting letters. The path to a slim figure begins with a call to Sarklinik. Dear girls and women, call, the doctor will help you.

Text: ® SARCLINIC | Sarclinic.com \ Sarlinic.ru Photo: (©) Ssuaphoto | Dreamstime.com \ Dreamstock.ru The people depicted in the photo are models, do not suffer from the diseases described and/or all similarities are excluded.

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A beautiful slim figure in 30 days, program, secrets on how to make a slim figure

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Jillian's workouts

Jillian Michaels - Yoga Meltdown
Jillian Michaels — Making the Cut: The 30-Day Diet and Fitness Plan (2008) Book
Jillian Michaels - Winning By Losing (2009) Book
Jillian Michaels for Beginners - Backside
Jillian Michaels - Fitness Ultimatum 2010 (2009) Wii Video Game
Jillian Michaels - Banish Fat, Boost Metabolism (2008)
Jillian Michaels - No More Trouble Zones Workout
Jillian Michaels - 30 Day Shred
The Biggest Winner: The Complete Body Workout (5-Disc Set)

Jillian Michaels training programs

We can talk about Gillian’s training programs for quite a long time, but it is worth noting that the most popular is the thirty-day weight loss program, which still helps desperate people in the fight against obesity. This workout includes three difficulty levels of thirty minutes each, but not everyone can complete it to the end. But the most persistent will definitely like the result, because Gillian will not give you a minute of rest. “The main thing is to stick to proper nutrition,” says the coach.

The second most popular is the Body Revolution training complex, which consists of three months and thirty-minute sessions. Each workout consists of four circuits that contain repetition of exercises. The program itself consists of three points, each lasting four weeks. With each phase, the load on the muscles increases and the exercises become more complex. This set of classes is suitable for “beginners” who are not so familiar with sports, but already have basic skills. In general, the entire program is built in the style of a “fitness monster” and Gillian, as before, will not let you slack off.

The third program is called “Burn Fat, Boost Metabolism” - a cardio workout that helps you get rid of excess fat in an extremely fast time, as the program is set up for a balanced and enhanced set of strength exercises. But it is worth noting that such a workout is quite complex, so beginners who want to “build” their body should start with the “No More Problem Areas” program. Typically, this program is used by people who have completed the “Slim Figure in Thirty Days” training course.

This program does not contain cardio loads, and it contains only strength exercises that will help get rid of problem areas, that is, such as the sides, hips and arms, there is a special program “Flat stomach in 6 weeks.” After two weeks of training, many begin to feel the results of the training. Regarding the exercise schedule, you can create it yourself, or follow Gillian’s schedule. The equipment is often a mat and dumbbells, which over time will become your friends.