Cindy Crawford is an iconic supermodel of the 90s, whose appearance and parameters have been repeatedly recognized as benchmarks. It was she who introduced the fashion for sensual beauty on the catwalk, and also convinced women all over the world that it was possible to play sports for pleasure. A 10-minute workout with Cindy Crawford became one of the most commercially successful projects in the model's career. Moreover, this and other programs are wildly popular to this day. Let's figure out why exercise sets from the legendary supermodel are experiencing a rebirth today and what is the secret of their phenomenal success?
Good old classic
Cindy Crawford's exercises are an ideal start for beginners, all those who are just trying their hand at it or returning to sports after a long break. For example, the Cindy Crawford: Shape Your Body program includes more than a dozen short complexes that can be alternated with each other, increasing the pace and number of approaches over time. Here are classic squats, lunges, and other strength exercises with your own weight, which alternate with light aerobic exercise.
“The secret of an ideal figure” - a complete set of exercises
Why is Cindy Crawford’s “The Secret to the Perfect Figure” demonstrated, the video of which is attached to this article, so effective?
First of all, because it contains a full set of exercises for different muscle groups. Each workout begins with warming up the main muscle groups and joints, that is, a warm-up. The warm-up is done without unnecessary effort, jerking or tension - Cindy shows that all movements should be smooth, reminiscent of a dance. A sufficient length of warm-up and the inclusion of different types of exercises allows you to fully prepare the body for further work.
Many of the exercises that Cindy Crawford included in her complex subsequently began to be actively used by fitness instructors. It would not be an exaggeration to say that this training system formed the basis for a wide variety of fitness programs.
Cindy Crawford "The Secret of the Perfect Figure"
“The secret of an ideal figure lies not in natural data, but in constant work on your body and discipline” (S. Crawford)
We are gaining momentum
Having mastered Cindy Crawford's Shape Your Body training program, you can confidently move on to the second level. The next step is a slightly more intense Cindy Crawford: The Next Challenge. With its help, it is good to start getting acquainted with interval training, which today is considered the most effective area in the fight against excess weight. During the video lessons, the performance of all exercises is supervised by a professional trainer: it is enough to carefully monitor and repeat the position of Cindy’s body, head and legs in order to achieve maximum efficiency and avoid injuries during the lesson.
Dream figure in 10 minutes
At the peak of her career, the supermodel releases a course of sports video lessons with the loud title “The Secret of the Ideal Figure,” consisting of 3 parts: 2 long workouts of 40 minutes each and a 10-minute express workout for every day. This training program immediately became extremely popular. The beautiful Cindy Crawford, vigorously performing exercises, motivated to exercise and lead a healthy lifestyle.
Every woman dreams of an ideal figure , but in the modern rhythm of life she practically does not have time to visit the gym.
Home workouts are an ideal solution, because they do not require a strict schedule; you can practice at home in front of the monitor at any convenient time. The advantage of such training over classes in the gym is also that you can exercise in a calm home environment, without being distracted by strangers. Exercises can also be done outdoors. They do not require special expensive exercise equipment, and most importantly, they allow you not only to save time, but also money on a gym membership.
For fun
According to the supermodel herself, with the help of her video training she wanted to prove that you can play sports for your own pleasure. Indeed, looking at the perfect body of Cindy Crawford in sexy swimsuits and microshorts on the screen, you want to immediately fall into the plank and not rise from this position for at least several hours + the supermodel’s training takes place under a well-composed playlist. The only task is not to turn sports into an exciting movie viewing, sitting comfortably on the floor: Cindy is too good in all the videos, you can’t take your eyes off.
conclusions
Crawford recommends that all of her fans exercise regularly. She claims that most women miss the idea of working out because they think that if they can't commit one hour to working out, it's not worth doing. However, the truth is completely opposite to what they think. Even if you exercise for 10 minutes a day, you will reap its benefits.
Practical advice: Use any time you have to study. It revitalizes your metabolism and gives you relief from many health problems. Your body is like a machine: if you don't use it and lubricate it regularly, it will rust and thus become dysfunctional.
Additionally, some other women don't exercise because they feel they aren't lucky enough to afford a personal trainer or exercise equipment for work. However, these are just vague excuses that these women use to justify their laziness, says Cindy. There are many ways to exercise such as squats, lunges, push-ups and dumbbells for weight training.
What's the result?
Today the world is experiencing a real boom in healthy lifestyles with all the attendants. Every day a new fitness guru appears on Instagram, offering his own training and nutrition system. Sometimes, in this stream of endless information, one involuntarily gives up, and the dream of an ideal body is postponed to another Monday. Cindy Crawford's training complex is good for its relaxed ease: with it, it is really possible to turn exercise from an everyday duty into a pleasant habit. All you have to do is press the play button.
Nutrition
Let's give you some tips that Cindy Crawford follows in her diet:
- Eat only natural foods: fish, meat, fruits, vegetables, etc. Try not to consume processed and processed foods.
- Eat more chicken. Cindy claims that it is the source of amino acids that stimulate the production of the “happiness hormone.”
- Try not to skip main meals, as this leads to a drop in blood sugar levels. As a result, there is a strong desire to snack on something sweet or high in calories.
- The nutritional plan includes vegetables in the diet, which should be 4 times more than foods containing protein (fish, meat, eggs, cheese) and carbohydrates (potatoes, bread, rice). You also need to eat 5 servings of vegetables or fruits in any form per day.
- The model advises: do not restrain yourself in food if you really want to eat something. Violence will only increase desire.
- The amount of food should be as much as your palm can fit.
- Reduce the amount of sour cream and cheeses in your diet. It is better to replace butter with vegetable oil.
- Try to eat less cakes and cookies, more seeds and nuts.
- Cindy Crawford's diet plan advises more often including white wine and soy sauce in your diet, as well as garlic and ginger, which perfectly cleanse the body.
- Following the Cindy Crawford diet, replace ice cream with pudding, fruit or dried fruit.
- Do you want to eat something tasty? Eat, but in small quantities.
Nutrition theory:
- Fitness and diet;
- Fitness and nutrition;
- Metabolism;
- How much fat should a person have?
Principles of training Cindy Crawford
Cindy Crawford is a famous American model who has been recognized for many years as one of the most beautiful women in the world. Even now, at 53 years old, she looks much younger, she is also slim and fit. This is thanks to the physical exercises that Crawford developed to correct her figure.
Before you start the exercises, you should familiarize yourself with the principles of the exercises that the model provides us with:
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- Principle 1: You should not exhaust yourself with exercise;
- Principle 2: you need to love yourself and your body (everything about yourself);
- Principle 3: Diet should be followed in addition to exercise;
- Principle 4: Exercise regularly;
- Principle 5: movements in exercises should be smooth, reminiscent of a dance.
In her lessons, Cindy repeatedly reminds you that you need to gradually get used to the load and not try to complete the entire volume of training at once. The body must adapt slowly and smoothly, otherwise it may simply not withstand intense physical activity.
What does the complex consist of?
Cindy Crawford never promoted model thinness and measurements. She always encourages a healthy lifestyle and comfortable well-being. The 90s star trains 2-3 times a week. She does half an hour of cardio on the treadmill, and then uses dumbbells to work individual muscle groups. In addition to the gym, she goes to the swimming pool, loves hiking, and enjoys yoga.
It is difficult for an ordinary woman to find so much time for activities. Therefore, to keep your body in shape, it is enough to do exercises for weight loss according to the “Ideal Body” program. 10-minute gymnastics includes the following set of exercises:
- Plie squats . We stand straight, arms folded on the chest or extended in front of us, legs at a distance of 50-60 cm, toes pointing to the sides. You need to squat until your thighs are parallel to the floor. Then we gradually accept IP. We perform the exercise 10 times.
- Lunges . We perform the movement 10 times on each leg. We start from a standing position, feet shoulder-width apart. We take a step and squat at the same time. When there is a right angle in the knee, we move in the opposite direction. Make sure that the toe and knee are on the same line. You need to move in a certain rhythm. To make the task easier, practice counting by 4.
- Kitty . You need to get on all fours and gently bend your back down. The press should be tense. Repeat 10 times. We bend as we exhale, relax as we inhale.
- Crunches . You need to lie down on a gymnastic mat, put your hands behind your head, bend your legs, and focus on your heels. Slowly lift the upper body off the floor, fix it at the top point and return back. Repeat 20 times.
- Lower press . This exercise is also performed 20 times. You need to lie on the floor and take the IP, as if doing crunches. You need to lift your pelvis off the floor, simultaneously straining your abdominal and butt muscles.
- Push-ups with wide arms . It is necessary to take a lying position. Palms should be wider than shoulder level. We bend our elbows and lower our body down, straighten our arms and lift our body up. We perform 20 repetitions.
- "Narrow" push-ups . The exercise is similar to the previous one, only the distance between the palms should be narrower than the width of the shoulders. Repeat 20 times.
- We work the buttocks . You need to lie on the floor, bend your legs and place your feet as close to your buttocks as possible. The arms are extended along the body. Lift your buttocks off the floor and rock up and down 20 times.
A prerequisite for exercise from Cindy Crawford is stretching at the end of the workout. You need to stretch the muscles that worked, this is the only way to consolidate the result after exercise. To better understand how to perform the exercises, you should watch the instructional video online.
