Stars who lost more than 10 kg in record time: how did they do it?

Gordon Ramsay, minus 25 kilograms

The Hell's Kitchen chef lost weight for his beloved. In January 2021, Ramsay admitted that he decided to lose weight to maintain his relationship with his wife Tana. “I was 120 kilograms overweight. I looked like a sack. Today I look at the photographs and think: “How did Tana stay around?” Because she looks a hundred times better and more beautiful. And imagine, she went to bed with “it.” To get in good shape, he participated in numerous Ironman tournaments and trained constantly. On October 21, 2021, in Malibu, he shared the results of his labors for the first time. Impressive?

Kesha

At the beginning of the 2000s, Kesha was at the peak of her popularity, she lost weight, watched her figure and was a role model. Then there was a scandal with her producer, which provoked a series of failures in the singer’s career. She was forced to finalize the contract - and during this time, due to worries and stress, she gained more than 30 kg!

Now Kesha looks completely different, but her character remains the same: in response to any attacks from journalists about her excess weight, the girl creates a scandal. Maybe you should just clean yourself up or at least stop dressing provocatively and inappropriately?

Missy Elliott, minus 15 kilograms

Elliott showed off her new body on Instagram in May 2018. “I can proudly say that 4 months of my diet have passed, I drank only water, no juices or sodas, I removed bread from my diet, God knows, this was the most difficult thing for me!” The rapper, who now looks fantastic, although her weight still fluctuates a little, not only showed off her slender figure, but also admitted that proper nutrition illuminated her skin from the inside and gave her a feeling of lightness throughout her body. “I lost 15 kilos by eating healthy while working on the @shauntfitness video. And it was easy!”

Kate Winslet

Kate has admitted more than once that she has been struggling with excess weight since childhood. The actress tried fitness, various Hollywood diets, massage, separate meals - and most of the methods worked: Winslet shone in chic dresses on the red carpet. But everything changed after the birth of the child. Kate decided that it was better to spend time with her child than to disappear into the gym. We don’t blame her, but we still hope to see a slender and fit Kate.

Jimmy Kimmel, minus 12 kilograms

Host of Jimmy Kimmel Live! didn't worry about his weight until Dr. Oz guested on his show in 2010. Then the doctor said that he was worried about Jimmy’s excess weight, and the comedian listened to his words and went on a diet. How did he eat? Eating two protein shakes and a light dinner every day for eight weeks and then switching to 2,000 calories a day helped him quickly lose 12 kilograms. A man maintains good shape by arranging 2 fasting days a week, during which he consumes no more than 500 calories per day.

Eva Longoria

Since the filming of Desperate Housewives, Eva has struggled with excess weight, although she claimed that she was not inclined to be overweight. Reporters either noticed her at the spa getting body wraps, or intercepted a courier with her diet fractional meals. Longoria stood firm, watched her weight and delighted her fans with her great figure, but gave up and relaxed after the wedding. Apparently, her husband is quite pleased with her new forms, and we are no strangers to watching her weight swing.

Bella Hadid

Since childhood, the girl suffered from a predisposition to obesity. But at the age of 18 she managed to get into good shape and sign a contract with IMG Models. Bella Hadid's career has grown rapidly. She was able to become one of the highest paid and famous models. But in 2021, after breaking up with her lover, the girl gained a lot of weight. In addition, she does not hide her love for fast food, allowing herself pizza and hamburgers. Even though Bella enjoys being in her body, she still had to lose weight for work.

How did Alla Pugacheva lose weight?

For a long time, the pop diva wore shapeless long robe dresses. They perfectly hid excess weight. But then suddenly Alla Pugacheva lost 30 kg, and the photo is proof of this. Now she wears jeans and surprises everyone with her great figure.

Some said that the secret to the rapid weight loss story lies in the use of liposuction. But it's actually simple.

Photos of women who have lost weight after 40 years are a great incentive. And it is not necessary to take drastic measures, such as liposuction or gastric resection, it is important to show persistence and work on yourself.

Photos of weight loss stories up to 30 kg. They allow you to see with your own eyes how to apply this or that diet in order to have a body shape, as in the photo of Alla Pugacheva. It’s amazing that at any age a woman can get rid of excess weight; various stories of weight loss are an example of this.

How did it all begin?

Diva's weight loss stories with photos - incredible changes and work on oneself, given the singer's busy schedule. For many years the struggle for a beautiful figure lasted. I tried the mono-diet on myself. I ate only buckwheat porridge. Then I tried another method - eating soups, boiled meat, fish, dinner was excluded. Then a course of expensive healing and cleansing in a Swiss clinic.

Effective weight loss was the use of a low-calorie diet and exercise with a physical education instructor. But the excess weight returned from time to time.

Now the figure of the Prima Donna is like that of a teenager. The real story of how Alla Pugacheva lost weight gives an incentive not to give up, because at any age you can look young, fit, and beautiful.

What did you eat to lose weight?

For Alla Borisovna Pugacheva, it is important to eat a lot of vegetables. Fiber is the basis of the diet. Fresh vegetables and fruits should always be on the table.

Eats food in small portions. It is important to drink a lot of clean water. The diet includes soups, baked fish, buckwheat. Uses several prohibitions:

• do not eat bread products at night;
• give up salty and sweet foods.

An important point is to properly organize your personal day. You need to go to bed no later than 23:00. The reason is that from 11 pm the hormones melatonin and somatostatin are produced, which affect metabolism. If the production of melatonin is disrupted, then fats are deposited faster in the abdominal area, the functioning of the adrenal glands worsens, and aging is accelerated.

What exercises did you do?

To lose weight, it is important to choose the best sport for yourself. Active procedures in the pool and walking help keep muscle mass in shape.

Watch the video for the most incredible weight loss stories of people with photos before and after weight loss:

Nelly Furtado

After the popularity that fell on her in the early 2000s, Nelly sharply lost weight in order to stay in show business. Then everyone wrote about the singer’s extraordinary willpower, because daily workouts, massage and healthy eating helped Furtado become slim.

But over the past couple of years, Furtado has not released a single song, has not appeared at social events, and seems to have completely moved away from show business. Recently, the singer appeared on stage again and shocked everyone: from size 42 to size 52 - this is no joke!

The weight loss stories of the wife Lexi and Danny Reid, who lost 180 kg. for two

When the young people met, Lassie's weight was 218 kg, and Danny's was 127 kg. They consumed up to 8,000 kcal per day. for two. The diet consisted of jack feet (fried potatoes, crispy fried chicken, potatoes with bacon). At the same time, their lifestyle completely satisfied them, until the moment when they got married and started thinking about having a child. This is how their weight loss story began.

Important! You need to believe in yourself and have no doubt that training and diet are within the capabilities of everyone.

How did you start training?

A married couple organized a marathon for themselves. They did not specify an end date; they decided that they would lose weight until they improved their appearance and regained their health, even if this took a lot of time. They saw no obstacles for themselves - this is real weight loss, especially since the plastic furniture could not withstand their weight and broke, and on the street they cast sidelong glances at the spouses. All this caused considerable discomfort. The first thing they did was change their diet, then added sports and active recreation.

How did you eat to lose weight?

The real stories of Danny and Lassie, how to lose weight with the help of a diet, prove the importance of giving up junk food. No chips, chocolates, soda. If before that they liked to go to restaurants and visit fast food cafes, then when they started losing weight, they cooked food at home.

A set of exercises for weight loss

The daily routine has changed radically. If previously the couple rested and slept for a long time, then having decided for themselves that every morning moves them away from their goal, the couple began to get up earlier and do cardio exercises. We spent 40 minutes on morning classes. At the same time, they combined strength training (exercises on exercise machines) and cardio, so muscles grew under fat deposits. Real stories of people losing weight show that in order to become healthy you need to exercise intensively.

How did you motivate yourself?

Real weight loss begins with motivation; seeing the goal makes it easier to go towards it. The only limitation is in your head; you need to make a decision for yourself to get rid of excess weight. A married couple dreamed of having a child.

The weight loss results were amazing. Lassie weighs 82 kg, Danny - 87 kg. The result of the woman’s weight loss story can be seen in the photo. The married couple actively posted them on the social network. As Lassie herself says: “I was able to lose weight, the photo is an indicator of this. And together we were able to change our world!” Relationships in the family have become even stronger. After all, before Danny could not even wrap his hand around his wife’s waist. The couple does not stop there, with a positive attitude they expect that they will be able to become parents. Danny and Lassie lead an active lifestyle - riding bicycles, horseback riding, and hiking in the mountains.

Interesting! It is important to understand that changes can be achieved gradually, with perseverance and work. But in the end everything will lead to great results.

Mariah Carey

You can watch her weight changes endlessly! As soon as fans begin to praise the thinner star, Mariah again appears in oversized robes, under which she hides the extra pounds. She considers yoga and Pilates the main ways to lose weight, monitors nutrition and counts calories. This method works, but apparently not for long. Well, all we can do is wait until Carey once again pleases us with her toned figures.

Adele

The singer was never skinny, but after severe bullying on the Internet and the media, the girl lost weight and tried to maintain her figure for quite a long time. Fans admired, ill-wishers calmed down, and Adele... gained weight again and began to look 40 years old! Maybe the reason for this was stress, or maybe the body simply returned to its comfortable weight. But the fact is a fact: Adele is going on a hunger strike again.