Women think about diets and weight loss, if not constantly, then very often. Most of us are influenced by the standards of “thin” beauty, and the rapid development of the fitness industry continually presents us with tempting photos of fitness models with beautiful, sculpted bodies.
Surely every girl has resorted to one diet or another. And of course, the unbridled desire to be in the desired shape primarily concerns celebrities. Today ratatum.com has prepared the top bright and fresh examples of star weight loss.
Olga Kartunkova
Actress, captain of the KVN “City of Pyatigorsk” Olga Kartunkova has radically changed her image, because her former curvy figure is already a thing of the past.
Despite the fact that the woman felt quite comfortable at her previous weight of 150 kg with a height of 169 cm, the decisive impetus for change was an incident in 2013, when Olga fell unsuccessfully and was injured - a broken leg. On the path to successful recovery, the unfortunate kilograms became a serious obstacle.
The path to a slim figure was thorny, but desire and willpower bore fruit. According to the actress, within 1 year she lost 61 kg.
Al Roker
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Al Roker's career began in 1996, and he has never denied that he is one of the "big" people. The rocker claims that at one stage he weighed 220kg! After stomach surgery in 2002, he lost weight and reached 95 kg. In 2008, when his mother was hospitalized, he gained 20 kg, but was unhappy with himself and quickly took control of the matter. His strategy, as he says, is “not to deprive myself of anything, but, unfortunately, not to eat as much as I like.” Al has come a long way in his healthy lifestyle!
Anfisa Chekhova
The curvy figure of the popular TV presenter Anfisa Chekhova is no longer relevant. In 2021, in just 4 months, she managed to lose 12 kg, and in general, in 2 years - minus 25.
According to Anfisa, in addition to a balanced diet, yoga helped her lose extra pounds.
This technique significantly affects not only the physical condition, but also helps spiritual and emotional development.
JESSICA SIMPSON
Phenomenally thinner Jessica Simpson fit into jeans from 14 years ago. In six months, the star lost 45 kg and admitted that she finally feels like herself - before that, the singer weighed 108 kg. The girl met her husband Eric Johnson in 2010, two years later the couple had a child, and a year later a second one. During her pregnancies, the star gained weight, but after giving birth she managed to successfully lose those extra pounds. During her third pregnancy, Jessica faced great difficulties: insomnia, poor health, swelling and significant weight gain. After giving birth, the actress and singer decided to take care of herself seriously with the help of a professional trainer. She started with walking - she walked a lot with the children, and only watched TV while standing on the treadmill. Regular training in the gym was added to walking. Jessica worked out three times a week for 45 minutes. Not without a balanced diet: plenty of water, lean proteins and vegetables, five meals strictly according to the clock. Although the star admits that she could sometimes afford to eat something tasty. An important point that Jessica especially emphasizes is sleep. Many people underestimate its importance when losing weight.
Photo: @jessicasimpson
Kim Kardashian
The second pregnancy did not stop Kim Kardashian from getting her body into the desired shape. When talking about losing weight, the actress primarily focuses on physical exercise. Only intense cardio exercises promote effective fat burning.
So Kim lost an extra 13 kg. Of course, healthy eating also played a significant role. The celebrity achieved an amazing result by giving up junk food and completely replacing food waste with exclusively natural products.
Robert DeNiro
If previous actors gained or lost weight for roles in different films, then Robert De Niro did this during the filming of one film. In director Martin Scorsese's film Raging Bull, De Niro was supposed to first play the role of a boxer as a young man, and then as an older man. First, De Niro lost weight and gained muscle mass, and then gained another 30 kilograms in weight.
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De Niro's efforts were rewarded. He received an Oscar and a Golden Globe for Best Actor. In general, an actor often transforms himself in order to believably convey the image of his character. For example, to create his image in the film Taxi Driver, he lost 13 kilograms.
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Irina Pegova
“If your goal is to lose weight, then coffee and tea are not the best idea for this,” says the actress, “these drinks only dehydrate the body, and if you add sugar to them, and even candy, then you can’t even dream of a positive result.” Irina prefers to drink a lot of clean water, sometimes freshly squeezed juices.
Irina is against any grueling diets and hunger strikes, after which the lost kilograms are returned with interest. She advises doing more physical activity, which will burn off the calories you get during the day. Otherwise, the unspent “eaten” energy will certainly be deposited in fat reserves.
Stars on juices and enemas
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Ben Affleck and Matt Damon like to retreat to the We Saga SPA resort located near Palm Springs from time to time. Anyone who thinks that famous friends vacation there is deeply mistaken. The resort “entertainment” program includes only vegetable juices with enzymes and enemas. And around the clock! This way, SPA owners believe, cleansing the body is more effective. Despite the unattractiveness of the procedures, We Sage is very popular. You need to sign up here at least three weeks in advance, and pay for a cleansing course - from $1000 to $2500.
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Pelagia
A new job and separation from her husband played a significant role in the life of singer Pelageya and forced her to reconsider her position on healthy food and sports. Despite a genetic predisposition to obesity, the singer not only managed to lose weight and maintain excellent shape, but also gradually lose more. Proper diet, sports and special spa treatments are the main criteria for her success.
Kirstie Alley
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Kirstie Alley is known not only for her roles in the sitcom Cheers and the film Look Who's Talking, but also for her endless weight problems. Her weight gain began in 1992 along with menopause. From 2004 to 2007, she was Jenny Craig's press secretary and lost weight, but already in 2009 she said that she had gained back more than 35 kg. In 2011, Ellie announced that she had lost almost 50kg using a new supplement and returned to Jenny Craig, apparently continuing to lose weight. Perhaps losing and gaining weight is the most interesting part of her career!
Irina Dubtsova
Set a clear goal and make every effort to achieve the desired result. Organization, regularity of actions and constant work on oneself are precisely those qualities thanks to which Irina Dubtsova achieved amazing results, saying goodbye to excess weight.
Unexpectedly, it was boxing that became Irina’s active sports assistant in maintaining excellent shape.
Vince Vaughn
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Vince Vaughn, one of Hollywood's funniest actors, starred in his first film in 1996, but as his popularity grew, so did his waistline. The photo of Vaughn above is not his best angle and appears to be from his fattest days. Fans of The Honest Detective know that Vaughn is not very active in his weight loss efforts.
Maksim
The motivation for achieving a sophisticated figure, namely 45 kg, for the singer Maxim was the filming of a video for her own song “Golden Fishes”, in which she plays the role of a ballerina. To get as close as possible to the ballet ideal, the girl had to lose about 7 kg.
Compliance with the rules of a strict diet and nutrition, regular choreography lessons, tennis and boxing helped to achieve an amazing result.
But only a compelling argument can cause such a dramatic weight loss. In ordinary life, you should not resort to drastic measures - this is very harmful to health, and the risk of returning extra pounds is very high!
Stars on a raw food diet
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For several years now, Alicia Silverstone has been a raw foodist: she eats vegetables, fruits, nuts, seeds and sprouts. It must be said that raw food diet is the latest dietary craze in Hollywood. Here, like mushrooms after rain, restaurants began to appear in which food is not subjected to heat treatment. Among the regulars are Demi Moore, Woody Harelson and many others. But, most likely, interest in a raw food diet is a temporary phenomenon. Fads come and go, but the list of the most popular diets in Hollywood remains unchanged.
Anastasia Kamenskikh
The soloist of the duet “Potap and Nastya” Anastasia Kamenskikh has not been skinny since childhood. With her bright appearance and curvaceous figure, with a height of 174 cm, the girl always attracted the attention of others. But Nastya still strives for the ideal and has recently shown amazing results from hard work on those extra pounds.
What rules were key in achieving the goal?
- Special training program.
- Elimination of junk food, including flour products.
- Maintaining a diet: eating at the same time every day. Nastya prepares healthy food for the day in advance and puts it in containers that she takes with her.
- The focus is on reducing volumes, not on the number on the scale.
Chris Hemsworth
Chris Hemsworth is best known for his role as Thor in the film of the same name. The actor shocked his fans when he posted a photo of himself having lost a lot of weight. Hemsworth, known for his muscular physique, decided to lose weight for his role in the film “In the Heart of the Sea.” As the actor said in his interviews, in order to lose weight, he ate one boiled egg, several crackers and celery per day. In four weeks, Chris lost 15 kilograms.
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Within a short period of time after this, Chris gained weight again and decided that he would no longer lose weight for his roles.
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Anna Shulgina
The daughter of singer Valeria does not lag behind her mother, actively gaining popularity. New projects and unprecedented interest in her personality pushed Anna to radical changes in her appearance. The girl always had curvy figures, and for health reasons she constantly had to take hormones, which only contributed to weight gain. But a great desire to lose weight quickly led to successful results. Anna has never been a fan of diets. Only through sports and proper nutrition did she achieve her goal.
Alec Baldwin
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Yes, Baldwin once looked like the photo on the left! The actor has gone through several transformations throughout his career, and it's hard to deny that he hasn't been at his best for a long time. However, his weight gain stopped in 2012 when it was discovered that Baldwin had prediabetes and needed to watch his weight to stay healthy.
Victoria Lopyreva
The famous model and TV presenter lost most of the excess weight some time ago. Taking an extremely healthy approach to losing weight accelerated the process in subsequent years. Accelerating metabolism is the first thing Victoria pays special attention to. Her morning begins with a glass of water, and throughout the day she only eats small meals. Plus, regular physical activity tones the body and helps burn fat.
Marina Afrikantova
Marina Afrikantova, a participant in the popular TV show “House 2,” lost significant weight, losing 10 kg. With a height of 177 cm, she weighs about 53 kg.
Through trial and error, having tried all sorts of diets and popular methods, she came to the only true and reliable method - a balanced healthy diet and exercise.
Alla Pugacheva
The famous Diva of the Russian stage is now in great shape. After the operation, the singer took her health seriously. Thanks to dietary restrictions, she lost 20 kg. Now Alla Borisovna is noticeably younger, and her usual robes are no longer so relevant. A certain regimen, fasting “buckwheat” days and diet became the basis for losing weight.
Extreme weight loss: 7 Russian stars who lost weight and changed beyond recognition
Take a look at the stars of Russian show business who managed to get rid of extra pounds in record time. In what ways - only they know the whole truth.
Rosa Syabitova
The eccentric TV presenter and “main matchmaker of the country” Roza Syabitova has lost more than 10 kilograms. Initially, her weight was about 65, but in a short time it decreased to 55. And this is taking into account the woman’s age! After all, as you know, the older a person is, the more difficult it is for him to fight excess weight. Naturally, miracles do not happen, and in this case, there was probably some plastic surgery involved. Rosa had liposuction and a circular facelift, although she denies the first, claiming that she lost weight only thanks to daily training and a complete refusal of salt.
Svetlana Permyakova
The wonderful actress Svetlana Permyakova is known to television viewers from the TV series “Interns.” Marriage to her husband Evgeniy Bodrov brought her many difficulties, which she bravely dealt with. A high-profile divorce, division of property and courts left an indelible mark on her psychological and physical condition. But there are advantages to be found in this situation. The most impressive of them is a change in image. And it’s not only about the wardrobe and hairstyle, but also about the figure, which Svetlana worked hard on. The actress lost 20 kilograms, and now she weighs 70 with a height of 165 centimeters. According to her, she adhered to a strict diet, excluding fried, smoked, fatty and spicy foods from her diet.
Alla Pugacheva
Probably all fans of Alla Borisovna will agree that the Diva looks great for her age. In recent years, she has lost significant weight, losing 20 kilograms. According to the singer’s stories, throughout her adult life she has been tirelessly fighting excess weight, and, I must admit, she’s doing quite well at it. At the moment, Pugacheva’s weight is approximately 70 kilograms, and before it reached 90! Alla Borisovna prefers healthy food; buckwheat, fruits and vegetables are regular foods in her diet. Salty and flour foods are completely prohibited - Pugacheva has long abandoned these harmful foods.
In an interview, she admitted that she took up her appearance only thanks to her young children - for them she wants to look as young and attractive as possible.
Svetlana Hodchenkova
One of the most beautiful women in the Russian film industry, Svetlana Khodchenkova was not always as slender as we see her today. Seventeen years ago, the actress weighed at least 20 kilograms more. You could see her like this in the 2003 film Bless the Woman. After his appearance on the screens, the actress began to actively lose weight and take care of herself. The result is impressive!
Yulia Kuvarzina
Actress Yulia Kuvarzina became famous thanks to the TV series “Voronin”. She played the role of a sweet fatty and seemed to love herself just the way she is. But in one of the interviews, the girl admitted that her figure gives her discomfort and anxiety.
When the actress’s weight exceeded 90 kilograms, she urgently had to get in shape and lose weight. She turned to a famous nutritionist for help. A few months later, Julia lost 25 kilograms. Today she has completely given up flour and salty foods, regularly visits the gym and counts calories. Now we have before us a sophisticated, feminine and sexy beauty.
Ekaterina Skulkina
One of the most charming participants in the female comedy show “ComedyWoman” Ekaterina Skulkina shocked her fans with her transformation. The girl lost 30 kilograms in a short period of time.
Well, to cut a long story short, the struggle with weight has been going on since 2015, but noticeable changes have only happened now. The actress said that she set a personal record, losing 11 kg in just two weeks. To do this, she stopped eating sweets and starchy foods. Now, Catherine mainly eats fish, vegetables and fruits. In addition, she regularly visits the gym, does fitness, and uses the services of a massage therapist.
Pelagia
The singer had a specific task - to lose weight for the third season of the show “The Voice” in order to look impeccable on the screens. The result is minus 13 kilograms. Pelageya told reporters how she succeeded. She clarified that her main helpers in losing weight were fitness, massages, proper nutrition and, most importantly, a great desire to change for the better. Pelageya succeeded! She's in great shape!
Polina Gagarina
Polina ranks top in all ratings. Of course, the singer lost more than 40 kg, which is about half of her former weight!
Hormonal imbalance and the birth of a child became the root cause of obesity. The weight loss process took about six months. Physical activity and alternating changes in mono-diet led to the desired result. A change of image, dramatic changes in appearance and a contract with Valery Meladze turned Polina into a real diva.
Of course, all these examples are motivating. But in any case, if you want to lose extra pounds, act consciously and do not resort to drastic measures that will only worsen the situation in the future. After all, there is now more than enough correct information about losing weight. Act smart!
Have you had any experience in losing weight? Share your story and tips.
Renee Zellweger
The American actress, beloved by many, has lost weight and gained weight more than once for her roles. Perhaps among the actors, Rene most often lost weight and gained weight on screen. To gain the necessary kilograms for filming the film “Bridget Jones's Diary,” Renee consumed more than 4,000 calories a day.
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After the release of the first part of the film, the actress quickly got into shape, as she had to play in the musical “Chicago”. Although, as Renee admits, she had difficulty losing those extra pounds. Only giving up junk food and playing sports helped her get in shape.
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