How to lose weight in 7 days and quickly lose 10 kg: a simple menu for every day, options

Varieties

Favorite diet

Perhaps the most popular weekly diet option for getting rid of 10 kg in 7 days. The diet and foods allowed for consumption change daily.

Kefir diet

Refers to unloading power systems. The main product is kefir, which should be consumed daily, 1.5 liters. The main advantage of this food option is the ability to eat additionally permitted foods. Every day there is a new product.

Features of short-term diets

A diet for 7 days is effective (the minus of any strict dietary restriction is usually from 5 to 10 kg, depending on the initial body weight) - express weight loss, which allows you to quickly launch metabolic processes that contribute to the breakdown of accumulated mass.

The basis of all express diets is the need to strictly limit the usual diet to a certain set of foods, excluding quickly digested carbohydrates.

Rules for all fast diets:

• complete removal of sugar and salt from the menu (including substitute);
• strict adherence to the drinking regime established by the diet;
• refusal of fatty foods, fast food, alcohol, carbonated drinks;
• the need for regular sports training, which accelerates the fat burning process.

Authorized Products

In the Favorite Diet, the allowed foods change every day.

Kefir diet

Table of permitted products

Kefir diet of Larisa Dolina

An effective 7-day diet (minus dietary restrictions, developed specifically for movie stars, ranging from 3 to 7 kg) presented by the famous singer Larisa Dolina is an emergency course aimed at cleansing the body through the daily consumption of biokefir.

This diet helps to quickly restore shape and remove accumulated waste and toxins, but requires very strict dietary restrictions. The essence of the diet is the daily consumption of at least 0.5 liters of biokefir (a low-calorie fermented milk product without any additives), combined with a certain set of foods. The list of meals cannot be changed at will.

To reduce the feeling of hunger, 30 minutes before meals you need to drink about 100 ml of herbal (chamomile, green, ginger) tea, which copes well with the feeling of hunger. Unlike other diets, Larisa Dolina's method limits daily water consumption to 0.5 ml.

Contraindications

Contraindications to the use of the singer’s diet are:

• immune pathologies;
• problems with the gastrointestinal tract;
• intolerance to kefir and dairy products;
• exacerbation of chronic pathologies;
• pregnancy;
• children under 18 years of age.

Since the diet is very low in calories and involves minimal protein consumption, it is advisable to practice it only after consulting a doctor. Within seven days you also need to be prepared for the appearance of general weakness.

The actress’s meals are distributed throughout the day and should not be changed at your own discretion. The permitted list of products is combined with biokefir (up to 0.5 per day), which is mandatory for the entire period except the last (7th day).

Diet:

Following a diet will allow you to lose 7 kg in a week.

Fully or partially limited products

It is forbidden to eat fast food, any high-calorie dishes, anything fatty and fried. Avoid salt, spices and sugar. Eliminate flour products and sweets. Try to give up coffee. Alcohol and energy drinks, soda, and sweet syrups are completely prohibited.

Table of prohibited products

Menu (Meal Schedule)

Monday (on apples)

During the first day, if you fully follow the recommendations, you will lose 1.5-2 kg.

Tuesday (on rice and apples)

During the second day of the diet, 1.5 kg is lost.

Wednesday

On the third day, up to 2 extra pounds are lost.

Thursday (on carrots and apples)

On the fourth day of the diet, 2 kilograms are lost.

Friday (on beets and carrots)

On the fifth day, 2 kg of weight is lost.

The sixth day of the diet repeats the menu on Monday, and the seventh day repeats Tuesday.

Fruit and vegetable diet

An effective diet for 7 days (minus fruit and vegetable nutrition can be up to 6-7 kg per week) consisting exclusively of vegetables and fruit is considered very effective for quickly restoring body parameters. Such nutrition is considered tough and ideal for the summer-autumn harvest period, since it makes it quite inexpensive, but very productive.

The fruit-vegetable diet is very strict and difficult to implement, since it completely lacks protein and carbohydrate foods, as well as fats. Such nutrition can be carried out for no more than 7 days, since in the future the risk of carbohydrate-protein starvation of the body and deficiency of omega-3 and multivitamins increases.

The essence of the dietary diet is to compile a diet consisting only of fruit and vegetable foods, divided by days or periods of the day. During the diet, you should not salt or sweeten food. Water should be drunk in the amount of 1.5 liters per day (juice, tea, compote).

The diet should be composed only of low-starch vegetables (cucumbers, zucchini, radishes, cabbage, beets). Starchy vegetables (potatoes, eggplants, pumpkin, peas) are allowed to be consumed only in limited quantities and after heat treatment.

Fruits you should give preference to:

• apples;
• plums;
• peaches;
• apricots;
• citrus;
• pineapples

You can't eat only mangoes, bananas and grapes.

Contraindications

Only healthy people are allowed to adhere to a fruit and vegetable diet.

Low-calorie nutrition is strictly contraindicated:

• pregnant women and nursing mothers;
• children under 18 years of age;
• for pathologies of the gastrointestinal tract, cardiovascular and endocrine systems;
• suffering from diabetes, allergic reactions, anemia.

During the diet, stool disturbances and bloating of the body may occur, which can be relieved with appropriate medications. Before starting the diet, the body should be prepared by doing a cleansing enema and taking absorbents.

Menu

The diet is prepared strictly by the hour. You can eat fruit for breakfast, afternoon snack and lunch. It is recommended to leave lunch and dinner for vegetable foods.

When severe hunger occurs, it is allowed to include protein foods in the diet, including:

• low-calorie fermented milk products;
• hard cheeses;
• cereals;
• lean meats, skinless chicken and turkey;
• seafood;
• nuts;
• dried toast bread.

Such food must be subjected to heat treatment and consumed no more than 150 grams for breakfast, lunch, and dinner.

Important Terms

• Psychological aspect. At the slightest deviation from the usual diet, the body begins to experience stress, and such experiments do not always pass without leaving a trace. With any restrictions, discomfort arises, so prepare for the diet mentally in advance. Imagine what your body will look like in a week, and the temptation to eat something forbidden will immediately disappear. The food consumed during the diet is absolutely healthy and safe.
• Helpful tricks. It has been proven that replacing standard plates with smaller dishes can reduce the amount of food consumed at a time. The same goes for cutlery.
• Water and drinking regime. Drinking plenty of fluids is an essential component of almost any diet.
• Diet. To improve digestion processes and accelerate metabolism , it is recommended to eat often, but in small portions, excluding prohibited foods.
• Physical activity. Moderate physical activity and sports will help speed up the process of losing weight and improve your well-being.

Buckwheat 7 day diet for weight loss

One of the most effective mono-diets, the process of losing kilograms occurs due to a sharp reduction in the number of calories. Also, the nutritional system excludes the consumption of proteins; kilograms also melt due to the breakdown of muscle mass. This is an excellent option for cleansing the body; it can be practiced once every six months without consequences for the body. As a result, you can lose from 3 to 10 kg without feeling hungry. Throughout the entire period, it is recommended to take multivitamins to avoid deficiency of important elements.

Menu basis:

• You can consume an unlimited amount of buckwheat porridge per day without salt and oil;
• after 6 pm, a glass of low-fat kefir is allowed, taken throughout the day, replacing snacks;
• pure water in a volume of 2 liters will speed up the process of losing weight and relieve hunger;
• tea and coffee without added sugar or milk are allowed;
• 2 times a week you can replace one meal with a salad of cucumbers, tomatoes with herbs, but without dressing;
• the menu allows oatmeal once a week, a teaspoon of honey once a day;
• with increased acidity, kefir is replaced with natural unsweetened yogurt.

Advantages:

• The 7-day diet allows you to quickly get rid of 3 to 10 kg;
• a large amount of fiber leads to rapid satiety and lack of hunger;
• Buckwheat is a superfood; the healthy product provides the body with important micro and macroelements.

Flaws:

• You may feel weak, drowsy, and performance decreases;
• sharp weight loss provokes sagging and the appearance of wrinkles;
• Apathy, melancholy, and irritability often occur.

Advice and comments from nutritionists

Losing excess weight is a very complex and time-consuming process that does not always bring health benefits. You need to approach the choice of diet extremely carefully and carefully so as not to harm your health. For advice, it is better to consult a specialist doctor - nutritionist. Doctors teach you how to combine foods correctly. Particular attention should be paid to cooking, giving preference to stewing, boiling and absolutely refusing to fry.

Basic tips:

• to overcome hunger, use snacks using fresh vegetables and fruits; if it is impossible to completely give up sweets, then as an exception you can eat honey and dark chocolate;
• drink more water;
• completely avoid alcohol-containing products;
• get enough sleep, sleep time – 8 hours;
• lead as active a lifestyle as possible;
• Motivate yourself constantly.

The most effective weekly diets for weight loss

Numerous nutritionists have developed a wide variety of dietary methods and programs that allow you to lose several hated kilograms in just one week. Every woman and even a man can choose the most suitable option for himself, which will suit him with the diet and possible results. We offer several interesting and effective options.

Reviews and results

It’s really possible to lose weight in such a short time, judging by numerous reviews. It is important to understand that any diet is a great stress for the body, which has its negative sides.

Judging by the reviews, the extra pounds lost with such difficulty come back very quickly if you do not follow the basic rules for leaving the weekly diet. You cannot immediately switch to your usual diet. During your diet, try to form the right eating habits: do not overeat, do not eat before bed, give preference to steamed dishes and generally healthy foods.

The “Minus 10 kg per week” diet can have a detrimental effect on the functioning of the digestive tract if you previously had problems with the gastrointestinal tract. Most often, those losing weight notice flatulence , bowel movements, pain in the navel, and heaviness after eating. First consult with a gastroenterologist about the possibility of going on a weekly diet; perhaps the doctor will help you choose a different diet that is more suitable for you, taking into account your health characteristics.

How to quickly and effectively lose 10 kg in 7 days

The diets presented below will help you lose excess weight in the shortest possible time.

Diet "7 cereals"

This diet is based on the principles of protein and fat deficiency, and the emphasis is on the consumption of complex carbohydrates, which are found in cereals. The menu for this diet is quite simple and is designed for 7 days.

From the name it becomes clear that the main dish is porridge. Every day you can eat a new porridge: wheat, millet, oatmeal, rice, barley, pearl barley, and on the last day - a mixture of all these cereals.

Be sure to read: Atomic diet: menu for 7 days and a month, healthy recipes

To achieve the desired result, it is necessary to exclude salt and sugar from the diet, and also do cleansing enemas every two days.

The main rule is to drink a glass of water in the morning on an empty stomach, and as you develop an appetite, eat porridge with fresh vegetables and fruits. It is allowed to drink kefir, juices and mineral water, but it is better not to get carried away with other products during this period.

Diet "Favorite"

This is a nutrition program that is loved by many, which allows you to lose up to 10 kg of weight in 7 days and reduce your figure. Every day of this week will be a fasting day so that the body can rest from difficult-to-digest foods.

The principle of the diet is:

• Day 1 – drinking. The following drinks are allowed: tea, fruit drink, compote, kefir, skim milk, freshly squeezed juice, yogurt, coffee. Naturally, everything is sugar-free.
• Day 2 – vegetable day.
• 3rd day – drinking.
• Day 4 – You can eat only fruits.
• Day 5 – protein foods (cottage cheese, fermented milk products, chicken).
• Day 6 – active drinking again.
• Day 7 – you can eat vegetables and fruits and introduce familiar dishes into your diet.

If you adhere to these principles, in just a week you will be able to achieve the desired result and lose weight.

Fruit and vegetable diet

Vegetables and fruits are a source of fiber, vitamins and minerals that the body needs so much. According to reviews, this is a quick and effective diet that allows you to lose 6-7 kg in 7 days without difficulty or physical effort, while saturating the body with vitamins and microelements.

You can lose weight on fruits and vegetables if you follow the principles of this diet:

• Alternating vegetable and fruit days.
• You can eat no more than 1.5 kg of vegetables or fruits per day.
• 5 or 6 meals a day are recommended.
• Vegetables can be consumed fresh, as well as baked, boiled, stewed, grilled and steamed.
• Fruits can be eaten fresh or baked.
• Salt, sweeteners and seasonings are prohibited.
• It is important to drink plenty of fluids (at least 1 liter of water or green tea).
• Eliminate alcohol from your diet.

Be sure to read: Express diets for quick weight loss: the most effective ways for 3 and 7 days, how much weight you can lose

Knowing and following these principles, in a week you will get rid of extra pounds.

Protein diet

Those who cannot imagine their life without meat should not despair, because there is a protein diet. By following it, you will not feel hungry, but the extra pounds will melt before your eyes. In 7-10 days, some manage to lose 7 kg. Weight loss is achieved by limiting foods that contain carbohydrates: fruits, vegetables, cereals, bread and pasta.

This nutrition program burns fat, not muscle. You can eat foods that are familiar to many, but the main thing is that they are properly prepared.

Fried foods, confectionery, alcohol and fruits high in sugar are prohibited Fermented milk products for breakfast and a large amount of greens are welcome.

The simplest seven day diet

Getting yourself in order in a week is a very real task. If you follow some dietary rules for 7 days, you will be able to lose 3-5 kg. This diet is for the lazy, when you don’t need to do grueling workouts, you can eat a lot.

The most important thing is to exclude a number of foods from your diet:

• Fried foods and vegetable oil.
• Mayonnaise and sauces.
• Sausages and smoked meats.
• Bakery products and sweets.
• Vegetables that contain starch.
• Fruits high in sugar (bananas and grapes).
• Carbonated drinks.
• Instant pasta and cereals.

This is a fairly easy diet, following which you can effectively lose 4-5 kg.

Kefir diet

This is one of the tough but effective diets. If you are looking for a way to lose 10 kg in 7 days, try this mono-diet. If you consume only kefir for several days, you will be able to get rid of a couple of extra pounds.

In addition, the body will become healthier: metabolism will improve, bones will become stronger, and the rate of elimination of salts and excess fluid will accelerate. You can drink kefir at the first feeling of hunger: drink a glass of fermented milk products, and the feeling of hunger will go away.

Be sure to read: Effective diets - Minus 10 kg per month: daily menu without harm to health

The main principle is a clear meal schedule, 6 times a day, the last one 2 hours before bedtime. The daily diet includes a small amount of protein and carbohydrate foods.

Mixed diet

The essence of a mixed diet is to alternate protein and fruit and vegetable days. Its peculiarity lies not only in the fact that you will be able to achieve weight loss. You will be able to reconsider your own attitude towards food.

Diet:

• two days – protein foods are consumed (poultry, fish, eggs);
• two days – the body rests on fruits and vegetables (you can make salads).

The menu is strict, but the diet is quite easy to tolerate.

Buckwheat diet

It belongs to a mono-diet and allows you to get excellent results thanks to the beneficial properties of buckwheat. In the classic version, you can eat only buckwheat throughout the week.

Porridge should not be salted or seasoned with butter. You need to eat fractionally: 6 times a day in small portions. It is very important to drink a lot of water, but correctly: 30 minutes before and after meals.