Diet for 4 days: weight loss menu for every day, recipes, allowed and prohibited foods

“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months

Sometimes even 3 kg of excess weight can bring you to tears. This is especially true for a sudden trip to the sea, when you need to appear in all your undisguised glory. Or your favorite dress suddenly became tight in the stomach area.

The situation can be easily corrected by any of the diets that are designed for 4 days. During this time, it is possible to become 3-5 kg slimmer. But in order to consolidate the result, you should extend the healthy nutrition menu for a week or more.

What is important to know about the 4-day weight loss diet?

Any strict diet is stressful for the body, so do not forget about moderation in following the diet. You should not go on a diet more than 2-3 times a year. Also, do not forget that after finishing the diet, there is a risk of quickly regaining the lost kilograms and even adding more. Therefore, it is better to forget about some junk food and its preparation techniques forever.

As a rule, a four-day diet is kept as a preparatory stage for a longer weight loss program. During these 4 days, the body will literally fall in love with healthy food and will be happy with vegetables, fruits and low-calorie meat. There are many four-day plans - everyone chooses a weight loss menu depending on what long-term program is planned for the future, as well as on your lifestyle. So, we offer you several diet options.

What are fast four-day diets?

All nutritionists insist that weight loss should be gradual and safe. Recommended weight loss per week is 1-2 kg. Short-term diets are not very welcomed by specialists - they are too much stress for the body, and the result, even if there is one, is not always long-term.

Nevertheless, fast diets are popular among the people, and many who have tried them confirm their effectiveness. Keep in mind that not all pounds lost are fat. Weight loss also occurs due to fluid loss and possible loss of muscle mass. It is best to resort to such diets after the holidays, when heavy feasts lead not only to the fact that we gain weight, but also to contamination of the body. Then an express menu can help remove accumulated waste and toxins and lose a few kilograms. But after finishing the diet, it is important to adhere to proper and moderate nutrition, otherwise all your efforts will be in vain.

Diet minus 4 kg in 4 days

This is a very simple but effective diet that will help you lose extra pounds in a short time. However, in any case, we would recommend consulting a doctor. Don't forget that the goal of the diet is not just to lose excess weight, but to introduce the body to a healthy diet and fall in love with it.

On the first day, the body needs to be slightly prepared for the upcoming test. To do this, on the first day you can eat all vegetables, fruits and rice, as well as light meat - chicken, turkey, rabbit, lean fish. Exceptions are potatoes and corn, bananas and grapes,

On the second day, switch to purely raw vegetables. Can be steamed or baked in the oven.

On the third day - eat only fresh and different fruits - fortunately it’s summer.

The menu of the fourth day is a repetition of the first and final day of the diet.

Now about drinking: on diet days (as always) drink a lot of water - 1.5-2 liters. You can also drink kefir and green tea, which help remove toxins from the body. Try to drink water and kefir before meals to reduce your appetite.

New Moon Diet

The new method guarantees every interested woman that if all recommendations and rules are followed, the total weight will gradually decrease every day.
Excess weight will disappear irrevocably and without any effort. You will definitely feel a boost of energy and energy for the whole day. This diet guarantees minus 4 kg in 4 days. If you don’t believe me, check out the detailed menu right now and start acting tomorrow.

Detailed menu with all products for every day:

8:00 – green tea (1 cup) with the addition of a small spoon of natural bee honey;
10:00 – boiled eggs (2 pcs);
12:00 – green tea (1 cup) with the addition of a small spoon of natural bee honey;
14:00 – boiled lean meat (200g);
16:00 – low-fat kefir (1 glass);
18:00 – green apple (1 piece);
20:00 – dry red wine (1 glass) – this is an optional condition;
22:00 – low-fat kefir (1 glass).

If you have low blood pressure, it is advisable to choose a cup of black coffee instead of strong tea. Pure water is allowed for consumption in unlimited quantities. Wait until the new moon to experience the proper effect of the proposed method.

Cleansing diet minus 5 kg

Another quick diet allows you to lose 5 kg. We will not tire of saying that before any diet it is necessary to consult with a doctor, and before this diet - even more so, preferably with a gastroenterologist, or perhaps with a therapist. This diet may backfire even if you have minor health problems. With this diet, tea and coffee are strictly prohibited.

Grind 4 cucumbers, 600 grams of celery, 1 lemon and 500 grams of lettuce, dilute the resulting mixture with water to 2 liters. Drink the resulting drink 1 glass every 2 hours.
Grind 300 grams of spinach, half a kilogram of cranberries, a kilogram of oranges and two pears in a blender. Divide the mixture into four parts and drink at regular intervals throughout the day.
Make a puree from 2 tablespoons of honey, a kilogram of sweet apples, 4 tablespoons of sprouted wheat, divide into six parts and also eat at regular intervals throughout the day.
Use a mixture of a kilogram of fresh vegetables, half a kilogram of fruit and a tablespoon of sprouted wheat, crushed in a blender during the day.

After this diet, it is advisable to eat foods without salt for a week.

Soup diet: principles and benefits

Galina Vishnevskaya's diet is soup-based. Its essence is simple: every day there should be first courses on the menu. Overeating is prohibited; portion sizes must be controlled in any case. You should not get carried away even with low-calorie soups and other light dishes.

Since childhood, Galina Pavlovna was accustomed to eating soup. Therefore, it was pleasant and simple for her to adhere to such a nutritional system. Vishnevskaya strictly adhered to her chosen diet and drank 2–2.5 liters of pure still water daily to prolong the feeling of fullness for as long as possible.

During the period of weight loss, unsweetened teas and herbal infusions are allowed. The attitude of nutritionists towards soup diets is positive. They are much healthier than fruit and even protein ones. For a long time, soups have been considered the simplest and healthiest food. Dishes with a liquid consistency are much better absorbed by the body than solid ones. In addition, the soup diet is safer for the gastrointestinal tract than diets whose menu includes a large amount of raw vegetables and fruits. In addition, properly prepared first courses contain almost all the nutrients the body needs.

For this diet, light soups are prepared - rich cabbage soup in meat broth does not contribute to weight loss. Vegetarian options are best for weight loss, as well as okroshka made with low-fat kefir.

The latter option was preferred by Galina Pavlovna Vishnevskaya. The singer could enjoy okroshka in the morning, afternoon and evening, and felt great.

4 day Mexican diet

There are eggs, cheese, milk, complex carbohydrates in the form of vegetables and fruits, and no fat. The menu is quite strict. You cannot swap the diets for breakfast, lunch and dinner and reduce the amount of recommended products. They have already been significantly reduced.

Meals three times a day, no snacks. Drinks include water and green tea. In the first half of the day, you can allow one cup of coffee, naturally, without milk or sugar. Strict adherence to the diet will help achieve the desired result.

Breakfast: two hard-boiled chicken eggs, one orange and a cup of tea, maybe coffee.

Lunch: ten prunes soaked in water.

Dinner: one hard-boiled egg and one orange.

Breakfast: cottage cheese or cheese with zero fat content, a cup of tea or coffee.

Lunch: one hard-boiled egg and one orange.

Dinner: one pear and a glass of low fat milk (1.5% or 0)

Breakfast: only a cup of tea or coffee.

Lunch: salad of one cucumber and tomato, 100 grams of low-fat cheese.

Dinner: a glass of milk.

Breakfast: 3-4 tablespoons of unsweetened muesli or regular oatmeal, poured with low-fat milk.

Lunch: salad of one cucumber and tomato.

Dinner: two oranges.

Orange can be replaced with grapefruit, and kefir with low-fat and unsweetened yogurt.

Fractional express diet

Many people believe that this 4 days 4 kg diet is optimal. It allows us to learn to eat less by reducing the volume of our stomach, so we can continue to stay in shape. But you won’t have to suddenly give up food, so the stress on the body won’t be as strong as with other diets. Here is the menu that the fast four-day diet offers us:

Day 1. For breakfast you have a soft-boiled chicken egg, a piece of hard cheese and a slice of bran bread. You can drink tea without sugar. Lunch – a piece of boiled chicken, vegetable soup and rice (all 100 grams), a glass of fresh juice. For dinner, any fruits and vegetables are allowed in quantities of no more than 300 grams.
Day 2. Breakfast on this day will be a piece of rye bread with butter and a cup. Lunch – 150 grams of boiled fish and green peas, a cup of tea. For dinner, drink a glass of any freshly squeezed juice other than grape and tomato.
Day 3. It is already tougher and stricter. Breakfast – one green apple and green tea. For lunch you need to prepare a vegetable salad. And there will be no dinner at all: replace it with water.
Day 4. This is the most difficult, since you will be completely deprived of solid food.
Drink tea for dinner, kefir for lunch, and water for dinner. Useful information: menu for proper nutrition for every day

Cons of diets

Of course, diets are very strict and difficult to stick to: the range of products is meager, the intervals between meals are long, and the portions are small. The first two days are especially difficult.
The biggest disadvantage is the many contraindications. If you have acute and chronic diseases of the internal organs, you should absolutely not go on such diets. Elderly people, teenagers, nursing mothers and pregnant women should not sit on them. Also be careful for allergy sufferers, because the diet contains allergenic foods.

If you have endured such diets, you liked them, and you want to repeat them, then it is advisable to do this only after two weeks.

These diets are not so important and difficult to stick to as it is to get out of them wisely. After all, you also need to maintain the result for as long as possible. Therefore, you need to continue to eat the same portions, of course, with more calories. You need to return to prohibited foods gradually and carefully.

Diets are difficult, so you don’t have to resort to them at all if you plan your diet wisely, eat little fatty, fried, and sweet foods, eat more healthy foods, and also exercise regularly.

Video on the topic of the article

Actor's diet or how to tighten your figure in 4 days: weight loss technique

The main advantage of this diet is the quick disposal of unnecessary pounds. The whole point of this diet is to reduce the amount of fluid in the body. That is, water consumption is reduced to a minimum, and, due to this, your body can lose about 4-5 kg of weight.

As the French proverb says, “beauty requires sacrifice.” Most likely, this statement is what guides those who practice such dietary restrictions.

Probably every self-respecting artist has tried to go on a diet at least once in his entire career. As we know, people who make money by performing on stage always have a busy schedule, and that’s why the so-called 4-day acting diet was invented.

There are other options (5 and 12 days), but in this article we will look at this one.

Beauty requires sacrifice

Fasting diet

Unloading the body is very important, especially after the end of the holidays. Unfortunately, not everyone is familiar with the proven method of losing excess weight. In order to regain your former attractiveness along with a slim figure, we strongly recommend that you familiarize yourself with the fasting diet. It is this method that will allow, in a short period of time, to destroy absolutely all the consequences that have occurred due to uncontrolled overeating.

The maximum duration is only 7 days, but the menu listing all the products is aimed at only 3 days. If during this 3-day period you fail to achieve your goals, then boldly continue and do not stop in the face of difficulties. The proposed diet consists of natural products as in the honey diet, which can be purchased at any grocery store. Drink more than 2 liters of pure still water daily and distribute the food into 5 equal portions in advance.

Monday - buckwheat porridge without oil and salt, but with green vegetables.
Tuesday - boiled chicken fillet with green tea.
Medium - low-fat kefir (1.5 l).

Actor's diet for 4 days

On the first day you need to eat only rice. It is desirable that it be brown (unpolished) grain, as it contains the maximum amount of nutrients and fiber.

This dish can only be washed down with tomato juice, preferably home-made.

On the second day, your menu should include low-fat cottage cheese products and kefir. The number of servings is unlimited.

Day three allows you to include “light” meat in your diet (chicken, turkey without skin). For the third day, you should have green tea on the table, of course, without sugar.

The final, fourth day, is the most interesting for most people. It is necessary to drink up to 700 ml of red wine (also homemade if possible), accompanied by hard cheese (up to 200 grams), with a low fat content. If desired, orange juice can be used instead of wine.

It is also strongly recommended to avoid salting food on all these days. Everyone knows about the properties of salt to retain liquids. And given the alcoholic component of the menu, it is recommended to start in the middle of the week in order to completely relax on the weekend.

Actor's diet menu options

In addition to the products listed, you can use some others.

So, instead of poultry, lean fish, shrimp, beef or rabbit are quite suitable. Naturally, all this is served boiled.

Wine or juice can and should even be replaced with juicy fruits in season: apples, watermelons, grapes, pears, but it is better to abstain from bananas and melons. The number of fruits should be within reasonable limits, you still have an upset stomach.

The benefits of this diet

The main advantage of this diet is the quick and effective way of getting rid of unnecessary pounds and losing weight in two days. But along with this, one fat minus appears - due to the rapid loss of excess weight, stretch marks appear on the skin. And if in young representatives of the fair sex this defect is hardly noticeable, then in older people such a problem is possible.

How much should you eat to lose weight

Kefir diet

If you are attracted to the kefir diet and want to try it in action, then our tips will significantly speed up the process.
To date, several variations have been developed in which it is necessary to consume kefir. The total duration of the diet can be up to 7 days. But to lose weight in such a short time, you have to work hard. Quick results can be achieved, the body will be completely cleansed if a woman takes this matter very seriously.

A sample menu for each day consists of the following products:

breakfast - tea or coffee (1 cup) - you can add a little milk, steam omelette with sauerkraut;
second breakfast - low-fat kefir (1 glass);
lunch - chicken soup with carrots, a little kefir;
afternoon snack - low-fat kefir (1 glass);
dinner - baked fish with kefir.

Strictly follow the suggested diet to lose at least 3 kilograms in a few days. This method is a relief for your body after vacations and holidays.

Contraindications

Easily return to your favorite foods

It is impossible not to mention those for whom the 4-day acting diet is not recommended:

persons with diseases of internal organs;
with abnormalities in the functioning of the immune system;
pregnant and nursing mothers;
those who have recently undergone surgery.

With any dietary restriction, you must remember that the lost few kilograms can come back if, after finishing, you pounce on your favorite buns. So control yourself and smoothly return to your favorite dishes.

And, best of all, change your diet to a healthier one (read the basic principles of proper nutrition here), and then you will not need to stress your body.

Apple diet

Right now, women are learning how to lose weight quickly, simply, and effectively.
To normalize your own weight, you don’t even need to spend money on the services of nutritionists, because a ready-made solution can be found here. We are talking about eating delicious and nutritious apples, which have many beneficial properties for any person.

If you follow simple tips, you will definitely get rid of excess weight, normalize digestion, and speed up your metabolism. Experts advise not to deviate from the established power system.

3-day menu:

breakfast - peeled apples (2 pcs);
lunch - grated apples (2 pcs) - they can be sprinkled with cinnamon;
dinner – peeled apples (2 pcs) or applesauce;
before bedtime – peeled apple (1 pc).

Many women find it quite difficult to maintain such a diet for 3 or 4 days. If your body cannot cope with such stress, then it makes sense to use another weight loss recipe that has a more varied menu - for example, try a meat diet.