Diet 6 petals, menu for every day, reviews and results

Losing up to 800 grams of fat per day without hunger and stress, eating cutlets, cookies and desserts - on the “6 petals” diet it’s real! You will find recipes for dishes that will restore your slimness and beauty in the article!

Reviews from those who have lost weight

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Nutritionist Anna Johansson's Swedish "6 petals" diet (often called the "chamomile diet", "flower diet") is based on a six-day mono menu. The creator of the diet visualized her idea in the form of a flower with six petals (days). On each petal she depicted a product allowed for consumption that day. The main thing is to consume foods exactly in the order in which it is recommended. Then for each six-day cycle you can lose from 2 to 5 kilograms. Let's take a closer look at the features of this power system.

What you need to know about the diet

Anna Johansson's program is an example of a typical separate diet. The essence of the 6 petals diet is that the person losing weight adheres to several mono-diets over the course of a week, which change every 24 hours. Let us remember that a mono-diet is the use of products that are identical in chemical composition for a certain time, thus avoiding mixing incompatible dishes, which has a particularly bad effect on the functioning of the digestive system, and therefore, ultimately, on the figure. Traditionally, the “flower” diet is created from 6 mono-diets, and such a nutritional system allows you to lose excess weight more quickly. According to nutritionists, Anna Johansson's Swedish diet is effective, primarily due to the rules of separate nutrition. This principle, as already noted, prohibits combining incompatible products on a plate, namely their “tandem” leads to the build-up of subcutaneous fat. A mono-diet involves taking one type of product throughout the day. And this frees you from the need to memorize a list of compatible and incompatible dishes.

The mono-diet also has another amazing property that accelerates weight loss. Eating the same thing for 24 hours also leads to weight loss. But nutritionists warn: monotonous eating should last no longer than a day; the next day the monotonous diet can be continued, but with a different diet. The secret to losing weight is that the human body is not capable of digesting and extracting beneficial substances exclusively from one food product all day long. That is, from the cottage cheese eaten for breakfast, the body absorbs all the beneficial elements it needs and then waits for other products. If you provide him with the same cottage cheese throughout the day, the digestive system will begin to digest it practically “in vain.” The effect necessary for weight loss is created: there is no feeling of hunger, you can eat as much as you want, but the body still does not convert calories into fat, but, on the contrary, begins to look for the energy necessary for life in the “bins” - “reserves” on the stomach, thighs... But it’s worth Reminder: this trick is only effective for the first 24 hours, then the product should be changed.

Another important principle of the 6 petals diet is the alternation of carbohydrates and proteins, which is also an important rule for effective weight loss.

If you quickly analyze the menu for each day (we’ll talk about the diet in more detail below), an interesting diagram emerges:

1 day – protein (fish diet);
Day 2 – carbohydrate (vegetable);
Day 3 – protein (chicken menu);
Day 4 – carbohydrate (cereals);
Day 5 – protein (cottage cheese);
Day 6 – carbohydrate (fruits).

This tactic is known among nutritionists as the most effective, allowing you to deceive the body and force it to use its own energy reserves. At the same time, the 6 petals diet menu is balanced, since during the week the person losing weight receives all the necessary elements.

How long can you go on a diet?

The creators of the diet promise that by following the 6 petals program, you can lose from 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, observing it more than once every six months is dangerous for health. The entire program is designed for six days, the seventh is a fasting day, when you can only drink water.

If it was not possible to achieve the desired result, you can repeat the program. But, it is advisable to take a break for about two weeks. This or the previous “yellow” is incorrect. To consolidate the results obtained, it is better to alternate protein and carbohydrate days from time to time. You can achieve maximum weight loss if you add physical activity, such as walking, yoga, cycling, and morning exercises.

The benefits of a mono-diet and psychological techniques in its work

In addition to daily weight loss, the mono-diet has other beneficial properties:

perfectly cleanses the gastrointestinal tract;
the diet is very nutritious;
eating according to the “mono” principle allows you to save time in the morning, since there is no need to prepare elaborate breakfasts;
teaches you to listen to your own body;
a great way to pamper yourself with your favorite product throughout the day;
There is no feeling of hunger, which makes it easy to stick to a diet.

Psychologists have long proven that quality work is one that is done with love and interest. You cannot enjoy the result of something that in the process brought only torment. And diet in this regard is no exception. A tasteless menu and a constant feeling of hunger will undoubtedly provoke a breakdown, followed by a jump in weight. That's why the Swedish diet according to Johansson's method is more like a game than traditional weight loss with calorie counting and a menu scheduled by the hour.

In addition to certain products, for a flower diet you will need paper, scissors, pencils or paints and... a mischievous mood. To begin, draw a flower with 6 petals on a leaf - it can be a chamomile or another favorite plant. Paint the petals in different colors and write the name of the mono-diet on each one. Now that the flower miracle is ready, attach it to a prominent place. And at the end of the day, tear off a petal from a chamomile, right before your eyes.

The diet with the elegant name 6 petals teaches you to focus not on dietary restrictions, but on the beauty of a flowering plant - its tenderness and elegance.

The Scandinavian nutritionist thus reminds: every woman is a beautiful and bright flower, and only 6 days are enough to fully reveal her own beauty.

Psychological component

To achieve maximum results with minimal losses, the Scandinavian nutritionist decided to use the moment of play in her methodology. The days you plan to spend on a diet, draw on paper in the shape of a flower with six petals, cut out the flower and fix it on the wall or refrigerator. Each petal will correspond to a specific day of your diet. The day was over - the petal was torn off. Six days - six petals. Such improvisation and visibility have a very positive effect on mood. Both understandable and fun!

About the sequence of days

As already noted, the 6 petals weight loss diet is a combination of several monorations, which together create a carbohydrate-protein separate nutrition scheme. Based on this, many people have a question: is it possible to change the days in the diet, their sequence or products.

As nutritionists convince, the diet of each previous day of nutrition according to Johansson is selected in such a way as to prepare the body for the menu of the next day.

Therefore, it is not recommended to change the sequence of days in the flower diet. Well, unless you want to turn an effective diet into an ineffective, tasty weekly meal.

But still, why is the sequence of days in the chamomile diet exactly like this? Let's look at the 6 petals diet menu for a week.

Fish day (also known as the starting day) provides the body with essential Omega-3 fatty acids. This healthy fat is not able to turn into subcutaneous deposits, so it should not cause concern for those losing weight. On the other hand, fish is a storehouse of easily digestible protein and a low-calorie food. It turns out to be a real protein diet for one day. Consequently, the result of the first day is an impressive body and prepared for a plant-based mono-diet.
A vegetable day will provide healthy carbohydrates, the calorie content of the diet will decrease even more, which also guarantees weight loss. Many vegetables have so-called “minus” calorie content. This means that the body spends more calories to process them than it receives. Vegetable fasting gives the most active results after an exclusively protein diet.
A chicken day will replenish the body’s protein reserves - the building material for muscles. Another day without carbohydrates again leads to the use of energy from subcutaneous reserves.
The cereal day will again delight you with the right carbohydrates. As in the case of a vegetable monoration, digesting grains requires a lot of energy from the body (subcutaneous fat reserves are again used).
A cottage cheese day will replenish the body's reserves of minerals, in particular calcium and phosphorus, as well as high-quality, so-called ideal protein, since cottage cheese contains essential amino acids that cannot be synthesized in our body. At the same time, the diet remains low-calorie, which involves using energy from reserves.
Fruit day is a menu based on eating fruits, which add variety and taste to our diet and contain many vitamins, minerals and fluids. Despite the fact that fruits contain fast carbohydrates, namely the monosaccharide fructose, due to the large amount of fiber contained in whole fruits, which slows down the absorption of fast carbohydrates, their consumption does not lead to fatty liver, but rather, on the contrary, prevents it, which means The weight loss process will continue.

A combination of mono-diets is a link in a complete chain of a flower diet, and, as you already understand, it is not worth changing their places. This order was developed by professional nutritionists, and who, if not them, better know what, when and in what doses to eat in order to lose weight.

What to cook - recipes

There are several delicious and easy recipes for the 6 Petals Diet.

Steamed cod

Ingredients:

cod 800 g;
lemon 1 pc.;
garlic 2 cloves;
green onion 1 bunch;
parsley 5 sprigs;
salt;
pepper.

Cooking method:

cut the fish into portions and dry each piece with a paper towel;
pass the garlic through a press and add salt and pepper to it;
Rub the fish steaks with the garlic mixture, place on a plate, press down with another flat plate and place in the refrigerator for 10 minutes;
finely chop the greens and cut the lemon into thin slices;
Place the lemon wedges on the steamer rack and place the fish steaks on top;
sprinkle the steaks with lemon juice and sprinkle with herbs;
cook the fish for 20-30 minutes.

Baked pear with spices

Ingredients:

water 1 l;
powdered sugar 150 g;
honey 60 g;
cinnamon 2 sticks;
anise stars 4 pcs.;
spice mixture ¼ tsp;
vanilla 1 pod;
pears 6 pcs.;
lemon 1 pc.

Cooking method:

pour water into a saucepan, add sugar, honey, cinnamon, anise and spice mixture. Divide the vanilla pod into two parts, remove the seeds and also place in the pan. Bring the mixture to a boil over low heat;
Peel the pears, leaving the tail. To prevent them from darkening during cooking, rub with lemon juice by cutting the lemon in half. As soon as the syrup with spices boils, immerse the pears in it and cook for 35-40 minutes over low heat, turning them occasionally;
The pears are ready when they are completely soft (but not falling apart). Pierce with a knife and check. Then remove the pan from the heat and cool the pears in the syrup at room temperature;
Place the pears on plates, pour over the syrup and garnish with spices.

Attention!
You should not use sugar in a dietary recipe, but you can replace it with honey, increasing the amount of the latter.

Curd soufflé

Ingredients:

low-fat cottage cheese 250 g;
milk 250 ml;
gelatin 2 tbsp;
sweetener to taste;
vanillin.

Cooking method:

Pour gelatin over cold milk, whisk and heat over low heat (do not bring to a boil);
mix cottage cheese with sweetener, vanilla and process in a blender;
add milk with melted gelatin, stir;
Pour into a mold and refrigerate for an hour.

Attention!
This soufflé does not require baking.

What to eat to lose weight

Anna Johansson's weight loss system, like a magical seven-flowered flower, makes wishes come true. It’s enough to say to yourself: “I want to lose weight quickly” and the chamomile diet will help with this. So, the colorful flower is ready, it’s time to stock up on groceries for the week. For 6 days you will need:

fish of any kind;
vegetables (any, but not starchy);
chicken breast;
bran, cereals, raw seeds;
low-fat milk;
fruits (except bananas, grapes).

But it is important to remember: the allowed amount of food per day is not unlimited. On protein days, the weight of fish, cottage cheese, and chicken should not exceed half a kilogram. It is permissible to eat up to one and a half kilos of fruits and vegetables. Cereals – 200 grams of dry product.

At the same time, permitted foods can be slightly salted, but sugar should be completely abandoned. Many people are interested in the question of whether honey can be consumed on a diet of petals. There is no clear answer to the question. Although this product is not mentioned in the menu, you can afford honey in small quantities for tea, especially since it is rich in many useful microelements. It is also important not to forget that you need to drink a lot of water (2 liters per day). Green tea and coffee once a day are also acceptable.

It is permissible to “improve” cottage cheese days with low-fat kefir, and vegetable ones with a small dose of oil (preferably olive oil). But you shouldn’t think about what to replace fish with, as it contains unique elements that are important for effective weight loss. Fish, like chicken, should preferably be boiled, stewed or baked without oil. You should also forget about frying during the diet. Abuse of spices will not have the best effect on the effectiveness of the diet - they provoke appetite, retain excess fluid in the body (cause swelling). What is really welcome is sports activities. It will be even easier to lose weight on the 6 petals diet if you engage in outdoor sports walking, running, swimming, strength training or cardio exercises.

Prohibited products:

bread;
sugar;
sweets;
oil;
spices and flavor enhancers.

Day six - fruits (carbohydrate)

On a fruit mono-diet day, you need to consume 1-2 kilograms of fruit. They can be raw, baked into juices.

Kiwi and banana smoothie

Beat a banana, two kiwis and 60 ml of apple juice in a blender. The dish quenches thirst well and lifts your spirits.

Mango smoothie

Place chopped mango, half a banana, and pineapple puree into a blender bowl and turn it on for 1-2 minutes. A mango smoothie looks very impressive in a glass decorated with a sprig of thyme, along with sliced fruit and any other berries.

Sample menu for the fifth day

7:30 – a couple of red apples and a cup of coffee
10:30 – banana
13:30 – orange and bunch of grapes
16:30 – kiwi and pineapple
19:30 – a couple of green apples

In between main meals, you can drink fresh fruit juices and herbal teas.

How many petals are there in a chamomile?

Anna Johansson's classic weight loss system lasts 6 days. But, given that the Scandinavian system is quite balanced, you can always create your own chamomile to get, for example, a 10-petal diet or shorten its duration - then you get, say, a 5-petal diet.

But if there is a desire to change the duration of the “Petal”, it is recommended to do 2 rounds of the program - twice for 6 days. Day 7 of the diet (intermediate) can be of two options: fasting or a day of regular nutrition.

In the first option, before entering the second round, you can “unload” on non-carbonated mineral water. Also, the “water” day can be made the final one after the “Petal”. Then you get the 7 petals diet.

In the second option, if you want to continue losing weight and new circles of “flower” nutrition are ahead, take a “rest” on the 7th day. Eat as before the diet, but limit salt, sugar, fat, and do not indulge in confectionery. In this option, you can also get by with losing weight for a week and again you will get the “Seven Petals” diet, the last day of which will serve as preparation for the transition to a regular diet.

Dietary chamomile “expansion” scheme:

Day 7 – transitional;
Day 8 – fish day;
Day 9 – vegetable;
Day 10 – chicken;
Day 11 – cereal;
Day 12 – curd;
Day 13 – fruity.

Prohibited foods of the 6 petals diet

Products that should not be eaten during the diet:

Bakery. As an exception, eating a few pieces of bread per day is allowed. Moreover, the bread must be made from whole grain flour.
Any sweets, including chocolate and confectionery.
Any oil.
Canned food, smoked products, industrial semi-finished products.
Coffee, sweet soda, packaged juices, compote.
All products that do not make up the menu for a specific day.

Who is the Swedish diet suitable for? Advantages and disadvantages

First. The weight loss system from Anna Johansson is unique in that, based on the development of a nutritionist from Sweden, it is easy to create your own, determining its duration as you wish. This is how the “8 petals” diet can appear - effective and nutritious.

Second. The “Petal” nutrition system is not accompanied by a feeling of hunger, since protein-carbohydrate alternation allows you to saturate the body without exceeding the permissible calorie limits.

Third. Chamomile is an excellent choice for those who want to quickly lose weight. For many, the determining factor when choosing a diet is the answer to the question of how much you can lose on one or another nutrition system. The Swedish program is unique in this regard: every day you lose from half a kilo to 800 grams. And the result after several laps is 10 kg or more.

Six advantages of "Six Petals"

Protein-carbohydrate nutrition has a beneficial effect on the functioning of the intestines and gastrointestinal tract, causing the elimination of toxins from the body.
Quick effect in a short time.
No hunger.
Variety of menu.
Does not require additional preparation of complex dishes.
Health safety.

Six disadvantages of dieting

If you don't exercise while on a diet, you may end up with flabby muscles and sagging skin.
Protein days may be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
According to doctors, losing weight without harming your health is no more than 150 grams per day. The Swedish system allows for faster weight loss.
Prohibited for diseases of the cardiovascular, digestive and endocrine systems, kidney diseases, diabetes.
Contraindicated during pregnancy and lactation.
Not allowed if you have a weakened immune system, acute respiratory infections, or after surgery.

Reviews and results

Elizaveta Sergeevna, nutritionist:
“I do not consider the 6 Petal Diet to be a nutrition program that could be harmful to health. But you can’t stick to it more than 3 times a year. If you do not observe such frequency, you can provoke the development of gastritis or stomach ulcers, reduce your own performance, and more.”

Tatyana Vladimirovna, nutritionist:
“Any diet has its contraindications and may not be suitable for a particular person. It all depends on the individual characteristics of the body. Therefore, before starting the weight loss process, I strongly recommend consulting a specialist.”

Ekaterina Anatolyevna, therapist:
“For kidney pathologies and diseases of the cardiovascular system, any mono-diets are prohibited. Thus, protein days can provoke an exacerbation of diseases of the urinary system, and carbohydrate days will cause a jump in blood sugar. “I believe that if a diet can harm the body, it cannot be called safe.”
Read also: Beef liver cutlets - the best recipes for cooking in the oven, frying pan and steaming

Venera Vasilievna, nutritionist:
“Although I am not a supporter of mono-diets, I can call the “6 Petals” weight loss program one of the most balanced. However, just proper nutrition and regular exercise will allow you to lose weight no worse than any, even the most wonderful diets. If you have decided to lose weight with the help of “6 petals,” then you should follow the rules for leaving the diet, gradually switching to your usual diet.”

All about the dietary “petal” menu

The approximate dietary menu developed in Sweden is no fundamentally different from other weight loss systems. It is important to adhere to basic general rules, reducing the amount of consumption and increasing the number of calories burned. How much you can lose by adhering to this system is an individual question and depends on the characteristics of the body. But it is a fact that you will be able to lose weight on such a diet quite quickly, and the results will be noticeable immediately.

Another argument in favor of “Petal” is that the diet menu does not need to be thought out in advance; you do not need to prepare unusual dishes, first looking for ingredients for them. Everything is much simpler. You only need to remember six words: fish, vegetables, chicken, grains, cottage cheese and fruits. It is not difficult to get these products in our latitudes, but in what form to consume them is up to you. At least the nutritionist gives some tips and recommendations.

Fish day menu. The first “petal” of the diet, as we already know, is fish. This means that the menu for the first day must be compiled from it. Varieties can be very different. Method of preparation: boiled, steamed, stewed or baked. You are also allowed to make fish soup and soup (but, of course, without potatoes and other hearty vegetables). During cooking, you can add a little salt and herbs to improve the taste. But in total it is not advisable to eat more than half a kilogram of product per day. For liquid, be sure to drink water; tea is allowed, preferably green.
Vegetable day menu. The menu for the second day of the dietary flower consists of vegetables, raw or after heat treatment. It is allowed to steam, boil, stew, and bake vegetables. Avoid starchy varieties and canned foods. As an option, you can supplement the menu with freshly squeezed vegetable juices. On this day, the amount eaten should not exceed one and a half kilograms.
Chicken day menu. So, the diet lasts for the 3rd day, 4 petals remain on our colorful flower. This means that today the diet consists of skinless chicken breast. It can be boiled, baked or steamed. The weight of the fillet (daily portion) should not exceed half a kilogram. This is quite enough to replenish the body’s protein reserves and relieve hunger. You can season the food with salt (just a little) and herbs. As an option, it is possible to prepare chicken soup, but only without vegetables (maximum - add a few sprigs of herbs).
Cereal day menu. Day 4 of weight loss – cereal mono-diet. 3 out of six petals remain on the magic flower. By this time the scales show significant plummets. And in order for the process of losing weight to continue, and for the results to please you, you need to continue. A cereal diet can consist of cereals, as in the buckwheat diet, sprouted wheat, raw seeds, nuts, bran, and whole grain bread. But according to the advice of nutritionists, it is better to opt for wild rice, oatmeal, and buckwheat. About a glass of porridge (dry) is allowed per day; in grams this is approximately 200-300. The method of preparing dishes from cereals is cooking. A small amount of salt and herbs are allowed as spices. You can supplement the menu with kvass.
Curd day menu. Day 5 of the diet, developed by Anna Johansson, involves the use of cottage cheese. But the portions of the product, as well as its fat content, are limited: no more than half a kilogram and with a fat percentage not exceeding 9. But it will be best if you eat completely low-fat cheese. After all, the menu for this day is a protein, not a fat, mono-diet. 0% milk and fermented milk drinks will help dilute the curd diet.
Fruit day menu. The diet is coming to an end. The magic flower has already dropped five petals, which means the 6th day of weight loss has arrived. It is also the last one, unless, of course, your flower has seven petals or even more. But whatever the decision - to continue or stop losing weight, the menu for the sixth day is unchanged - fruits. On this day you can treat yourself to apples, grapefruits, cherries and other sweet and sour gifts from the garden. But it’s still better to abstain from bananas and grapes. If you really miss sweets, then it is advisable to consume higher-calorie fruits before 12 hours. During the whole day you can eat no more than one and a half kilograms of raw or baked fruit. Gourmets can finally treat themselves to fruit salads seasoned with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus zest.

Authorized Products

Each day of the diet should consist exclusively of foods prescribed by the program.

On fish day, you can eat different types of fish and seafood. You can cook fish in any way that meets the diet criteria. You will have to give up fish fried in oil. A grill, oven or steamer works great. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal quantities. It is allowed to use a little seasoning for taste.

The second day is a vegetable day. Here you can eat vegetables: raw, stewed and boiled. You are even allowed to eat potatoes here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and seasonings can be added. Vegetable smoothies will help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Give preference to chicken fillet. Be sure to remove the skin before cooking. The methods for preparing poultry are the same as for fish.

Cereal day involves cooking porridges mainly from cereals with preserved shells. A person on a diet can drink some natural kvass, eat rye or whole grain bread and sprouted grains. Keep salt and seasonings to a minimum. It is advisable to soak the cereal overnight before preparing porridge.

The fifth day is the use of low-fat natural cottage cheese without any additives. You are allowed to drink a small amount of low-fat kefir, milk and natural yogurt.

The last day is fruits, which can be eaten raw and baked. You can prepare fresh fruit juices and compotes with a small addition of vanillin.

Be sure to follow the drinking regime. Drink at least 1.5 liters of water per day. You are allowed to drink a cup of coffee once a day. Drink unlimited amounts of green and black tea without sugar.

Detailed menu

Above, we studied the main rules of the diet: in what quantity and form you can consume the allowed monoproduct. But eating only baked fish or boiled chicken breast all day, you must admit, is a bit boring. By the evening, on such a monoration, appetite can disappear, and a once-favorite product can become hated in just 24 hours. But it’s not for nothing that the chamomile diet is compared to an exciting game. This also applies to nutrition. Don't believe me? Then study the detailed menu - original recipes turn a mono-diet into real restaurant food.

Petal 1

Breakfast: boiled fish with spices and salt.
Snack 1: fish baked with herbs and salt in its own juice.
Lunch: fish soup without vegetables.
Snack 2: steamed fish with spices.
Dinner: fish boiled in salted water.
Drink green tea, fish broth.

Petal 2

Breakfast: grated carrots.
Snack 1: jacket potatoes.
Lunch: vegetables stewed with salt.
Snack 2: Steamed vegetables.
Dinner: raw vegetable salad.
Drink green tea, fresh vegetable juices.

Petal 3

Breakfast: boiled chicken fillet.
Snack 1: chicken breast baked in foil with herbs.
Lunch: chicken soup without vegetables with herbs.
Snack 2: Grilled skinless chicken.
Dinner: boiled chicken.
Drink green tea, broth.

Petal 4

Breakfast: boiled sprouted wheat.
Snack 1: buckwheat with herbs.
Lunch: boiled wild rice.
Snack 2: boiled oatmeal with nuts and seeds.
Dinner: buckwheat with greens.
Drink herbal tea, natural kvass.

Petal 5

Breakfast: cottage cheese, seasoned with a spoon of yogurt (natural).
Snack 1: cottage cheese with a small amount of milk.
Lunch: low-fat cottage cheese.
Snack 2: mix of cottage cheese and milk.
Dinner: low-fat cottage cheese.
Drink green tea, a glass of milk.

Petal 6

Breakfast: apple.
Snack 1: grapefruit.
Lunch: orange.
Snack 2: pineapple and kiwi.
Dinner: sour apples.
Drink herbal tea, fresh fruit juices.

If your weight loss program is the 7 petals diet, the last day’s menu is a water fast or a smooth transition to a regular diet.

Day three - chicken (protein)

The basis of the third day menu is 500 g of chicken fillet, a small amount of herbs, spices and salt. Weight continues to rapidly decrease due to the fact that the body, having abandoned carbohydrates, is forced to obtain energy by burning fat cells.

Baked chicken fillet

Wash the chicken fillet, remove the skin, salt, season with spices and wrap in a baking sleeve or foil. Bake in the oven until done.

Stewed chicken

Wash the chicken pieces, add salt, sprinkle with herbs and place in a bowl with thick walls. A cast iron frying pan or roasting pan is best suited for this purpose. Cover tightly and cook for 2-3 hours over low heat. Well-braised chicken releases a lot of juice, so you should not add water or oil.

Fried Chicken Recipe

To keep the meat soft and juicy, soak it in a mixture of spices, herbs and grape vinegar 2 hours before cooking. After marinating, each piece should be dried and evenly fried without using oil in a Teflon frying pan. The ideal complement to this dish would be a side dish of pickled red beans. It contains a lot of protein and goes well with chicken.

Example of nutrition on the third day

7:30 – boiled chicken fillet
10:30 – juicy chicken breast with herbs
13:30 – chicken soup with herbs and seasonings
16:30 – grilled chicken, previously skinned
19:30 – boiled chicken fillet

In between main courses, you can drink tea and low-fat chicken broth.

Recipes for every day of weight loss

No matter how long the diet lasts - 9 petals or the standard 6, the “flower” diet always remains tasty and nutritious. And those losing weight according to Anna Johansson’s system regularly replenish the menu with new dietary dishes. There is even a certain classification: recipes for vegetable day, fish, fruit, vegetable... Below we offer the most interesting of them and a detailed description of the cooking process.

Fish diet

Minced fish meatballs

You will need:

white fish (trout, pollock) – up to a kilogram;
greenery;
salt.

Grind the fish meat (cut it, put it through a meat grinder or blender), add salt, and add chopped herbs. Form meatballs from the resulting mixture. Bake in the oven at 180 degrees.

Fish soup “Petal”

You will need:

fish;
water;
salt;
greenery.

Boil fish fillet (hake or other low-fat variety) in salted water until tender. Drain off some of the liquid. Grind the fish soup in a blender, adding fresh herbs.

Fish with basil

You will need:

fish fillet;
salt;
garlic;
basil.

Mix chopped basil and garlic, season with salt and lemon juice. Place the fish fillet on a sheet of foil and top with a mixture of garlic and basil. Carefully wrap the fish and bake for 5 minutes.

Pollock from the oven

You will need:

pollock;
salt;
greenery.

Salt the peeled fish. Bake in the oven until a crust forms. To improve the taste, you can put a few sprigs of dill and parsley inside.

Chum salmon in a steamer

You will need:

chum salmon;
greenery;
salt.

Cut the fish carcass into pieces. Add salt. Cook in a double boiler along with sprigs of herbs.

Spicy fish

You will need:

lean fish;
clove of garlic;
mustard;
soy sauce;
olive oil.

Marinate the fish in a mixture of oil, soy sauce, mustard and garlic for 20 minutes. Fry the fish (without oil) until golden brown. Pour fresh sauce over the finished dish (from the ingredients in which it was marinated before frying).

Vegetable diet

Vegetable dish “Lazy cabbage rolls”

You will need:

cabbage;
carrot;
onion;
tomatoes;
eggplant;
bell pepper;
salt.

Stew chopped onions and carrots. Add chopped tomatoes, eggplants and peppers. Simmer, stirring. Add chopped cabbage. Pour in a small amount of water and add salt. Bring to readiness.

Vegetables in peppers

You will need:

4 bell peppers;
carrot;
tomato;
zucchini;
garlic and onion.

Stew grated carrots, chopped onions, garlic and chopped tomatoes. Add zucchini to the resulting mass. Continue simmering. Salt, add herbs. Fill the peppers with prepared minced vegetables. Cook in a slow cooker or saucepan.

Tomato soup

You will need:

tomatoes – 500 g;
bulb;
clove of garlic;
basil or other herbs.

Sauté onion and garlic in a saucepan. Add diced tomatoes. Cook, stirring, for 5-7 minutes. Add a little water (to cover the tomatoes). Cook for 10 minutes. Cool and blend in a blender. Serve with greens.

Curd diet

Curd casserole

You will need:

low-fat cottage cheese;
protein;
a little skim milk.

Mix all ingredients in a blender. Place in pan and bake until golden brown.

Syrnichki

You will need:

low-fat cottage cheese (300 g);
psyllium (15 g);
egg.

Mix crushed cottage cheese with egg. Form the mixture into balls and bake in the oven until done.

Curd and coffee dietary dessert

You will need:

low-fat cottage cheese;
instant coffee (about a teaspoon);
sugar substitute;
water.

Mix cottage cheese, coffee dissolved in water and sweetener in a blender. Beat until an airy homogeneous mass is formed.

Curd dessert “Mono”

You will need:

low-fat cottage cheese;
skimmed milk;
sugar substitute;
cinnamon.

Carefully place all ingredients into a blender bowl. Beat until fluffy.

Chicken diet

Dietary chicken cutlets

You will need:

chicken fillet;
egg;
salt;
greenery.

Chop the chicken into small cubes with a knife. Add salt, egg, herbs. Bake the formed cutlets or cook in a double boiler.

Cereal diet

Buckwheat cutlet

You will need:

100 g buckwheat;
salt;
greenery.

Cool the buckwheat boiled in salted water. Grind using a blender. Add greens. Form cutlets. Cook in the oven at 180 degrees for 20 minutes.

Low-calorie oatmeal cookies

You will need:

oatmeal – 160 g;
low-fat milk - a glass;
vanillin (not sugar);
soda - a third of a teaspoon;
honey – 10 g.

Pour boiling milk over oatmeal. Add vanillin, soda and honey. Stir and let sit for a few minutes. Form cookies on a sheet of foil. Cook in a hot oven.

Having studied examples of dishes allowed by “petals”, it becomes clear why this diet is loved by many women around the world. And this is not all the goodies that you can pamper yourself with, while rapidly losing weight day after day. That is why reviews of those losing weight using the “flower” system are not only replies about plumb lines, but also recipes for new dishes invented on a diet. After all, a tasty diet is a great treasure, and it’s not a sin to share a treasure with your friends.

The second day of the diet is carbohydrate (vegetable)

On the second day, you are allowed to eat up to 1.5 kg of various vegetables (even some potatoes), in various forms, except fried. A mono-diet of vegetables is very low in calories and rich in plant carbohydrates; to digest these carbohydrates, the body needs more energy than it receives from food. Because of this, the body begins to actively use its own fat reserves. Salad Salad made from fresh cabbage leaves, tomatoes, cucumbers and herbs. No oil!

Peppers stuffed with vegetables

Vegetables are sauteed in water, tomato paste or tomatoes are added. Season with spices, stuff the peppers and simmer. Boil and grate the beets, add salt and a couple of cloves of garlic. Stir and serve.

Eggplants stewed with tomatoes

Cut the eggplants into cubes, add salt, place in a colander and wait half an hour, rinse and dry. Cut the tomatoes into a non-stick frying pan, add water, eggplant pieces and simmer for 20 minutes. Add garlic, seasonings, simmer for another couple of minutes.

Vegetable soup (32 kcal)

1 carrot, 2 onions, eggplant, 2 tomatoes, garlic, dill, basil, salt, pepper, liter of water. Cut the vegetables: eggplant into cubes, carrots into cubes, tomatoes into slices, greens finely. Place vegetables in boiling water in the same order and cook for 20 minutes. At the end add garlic and salt.

Vegetable cabbage rolls

You will need cabbage, small zucchini, carrots, bell peppers, 2 teaspoons of soy sauce, salt, half a kilogram of tomatoes, onions. Boil the cabbage until the leaves are soft (without the stalk). For the filling: cut all vegetables into strips and simmer for 10 minutes. Add soy sauce. Wrap the filling in the cabbage and place on a baking sheet. For the sauce: chop and sauté the onion in water, add grated tomatoes and any seasoning. Pour the stuffing over the cabbage rolls and bake in the oven.

Carrot and cabbage salad

In addition to the main ingredients, you need salt and natural yogurt. Grate the carrots and chop the cabbage. Place the vegetables in a salad bowl, add yogurt and salt. Mix.

Broccoli recipe

Boil in salted and lemon-seasoned water (about half). For the sauce, mix 2 tbsp. spoons of lemon juice and broccoli broth. Add garlic, herbs and pour sauce over broccoli.

Example of a daily meal

8:00 – two small grated carrots
11:00 – mashed potatoes without oil with potato broth
14:00 – stewed vegetables with added seasonings
17:00 – steamed vegetables
20:00 – any raw vegetables

Between meals: juices squeezed from vegetables, tea without sugar

Rules for exiting the “6 petals” diet

In fact, there are not many weight loss programs whose duration can be determined independently. The “flower” diet in the classic version lasts exactly 6 days - that’s exactly how many petals there are in Anna Johansson’s chamomile. But even this is not a canonical rule.

The author of the system allows you to decide for yourself how long you can sit on a “flower” diet.

For many, this is a favorite diet - you can have as many petals as your heart desires. The only condition: before starting the second or third round of weight loss, it is important to remember the contraindications for “Six Petals” and consult a doctor about whether it is possible to continue losing weight. It doesn’t matter how much others diet, it’s important that it brings you beauty without harming you.

But even “floral” nutrition cannot last forever - sooner or later the petals on the chamomile will run out... The diet is coming to an end: three petals, two, one... There is no more magic chamomile, no set menu. This day is scary for many after a diet, because now you have to decide for yourself what to eat.

And nutritionists repeat the same thing in unison: only the correct exit from the diet will allow you to consolidate the results obtained.

But how to get out of weight loss correctly and how to eat less?

Rule No. 1. In order to maintain the results of the diet for a long time, it is advisable to eat the same foods for a few more days after it. It is also important to increase the calorie content of the daily diet gradually, bringing it to 1600-1800 kilocalories.
Rule No. 2. After mononutrition, it is important to carefully select products for the post-diet diet, since during the “Six Petals” the body became accustomed to high-quality, gentle food.
Rule No. 3. In order not to harm the body, diets (any) can be repeated again no earlier than after a month. This rule also applies to the “flower” system. After a gradual increase in the daily calorie intake, you need to give the body a few weeks of respite. Then, if desired, the mono-diet can be repeated.
Rule No. 4. If for a week or more those losing weight have adhered to the principles of separate nutrition (and “Six Petals” is based precisely on them), then the first days after the diet you must follow the same rules, gradually introducing new foods into the daily diet. By the way, doctors’ reviews of any mono-diets most often relate to this particular point.
Rule No. 5. After finishing the diet, in order to maintain the achieved results, it is also important not to forget about the benefits of sports and the effectiveness of anti-cellulite massage. This set of procedures will help restore muscle tone, tighten the skin, and avoid sagging after losing weight.

Contraindications

chronic liver diseases;
stomach ulcer;
kidney diseases;
diabetes;
any diseases for which a strict diet is indicated;
heart disease;
You cannot follow a diet during pregnancy and breastfeeding.

The flower nutrition system is indicated for weight loss for almost all categories of people, as it does not involve fasting. However, whether the “6 petals” weight loss system is harmful specifically for your body, your attending physician will answer, based on your state of health. If you follow all the recommendations, weight loss occurs quite quickly, so before you start following this diet, be sure to consult your doctor.

Adviсe

A few subtleties that will help you go through the diet easily:

do not violate the separation of proteins and carbohydrates, even dietary food from the “opposite camp” will negate all efforts;
that is, add buckwheat to the chicken - under no circumstances, add more spices, they will allow you to change the taste, and the food will not become boring;
use different recipes, even boiled chicken will be different from baked chicken, and it will be easier to hold out;
do not reduce your calorie intake further, this is dangerous and does not particularly increase efficiency;
if it’s the off-season, don’t forget about vitamins;
do not go on the second round of the diet until a week has passed since the previous one, the body needs to rest.

Conclusion

“6 petals” is a diet consisting of several mono-diets. Allows you to lose up to 5 kilograms in one circle and at the same time maintain an energetic rhythm of life, does not make you hungry and is quite simple to use - no complicated expensive recipes, no long calculations of calories and nutritional supplements. The main thing is to strictly follow the instructions.

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