How to lose weight in 2 days without harming your own health? To dramatically reduce weight, you will have to turn to extreme weight loss methods. The express weight loss method is not recommended for permanent use, but only for cases when you need to quickly put your figure in order and remove your belly.
- We recommend reading: how to lose weight in a day and in 3 days
CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT
Before deciding how to lose weight in 2 days, you should familiarize yourself with the list of methods to combat excess weight:
- Increase the amount of drinking clean water to 1.5-2 liters to get rid of swelling and reduce appetite;
- Avoid sweet drinks, strong tea, coffee and alcohol;
- Exclude from the diet fatty, salty, sweet, flour and fried foods that retain fluid in the body;
- Use warm baths, wraps and anti-cellulite gels that help remove excess fluid;
- Add sports to work on problem areas and get rid of your belly fat.
How much weight can you lose in two days?
When counting on express weight loss, you should not set exorbitant goals. You won't be able to lose 10 kg in 2 days. This will require a longer period. Quick methods of losing weight can only slightly correct your figure and prepare the body for more serious diets.
It is impossible to get rid of fat deposits in a couple of days. They accumulate in the body over the years, so they are burned quite hard. Our body retains them as additional fuel and begins to use them if the body does not receive enough calories for life. In a short period of time, you can remove excess moisture, and it sometimes amounts to about 30% of the total mass. In a couple of days you can get rid of 3 liters.
In addition to removing excess fluid from the body, a person loses weight due to the circulation of the intestines from feces. If you exercise while dieting, you can also remove toxins from the body. They usually come out with sweat. All this will help you lose weight in 2 days.
The speed of weight loss is influenced by two factors:
- Age. The younger the girl, the faster she loses weight.
- Weight. The larger it is, the faster the kilograms go off in the first days. It is quite difficult for slender girls to lose weight.
Up to 2 kg of excess fluid, 3 kg of toxins and feces can leave the body in 2 days. You can also reduce body weight by 1 kg thanks to strict diets. The result is 5–6 kg. In centimeters this can be seen at the waist and hips. They will become 1 cm smaller.
Important! You should not set yourself the goal of quickly losing weight in 2 days. Steps should be taken to maintain the lost pounds. If you return to your previous diet after losing weight, they may reappear, but in double the amount.
How to avoid gaining weight on weekdays
If you decide to take care of yourself on weekends, then why not start doing the same on weekdays? The following recommendations will allow you to improve your condition and lose excess weight faster throughout the week:
- Physical exercises for weight loss. The minimum is morning exercises, the maximum is a visit to the gym, fitness classes, yoga, and active sports games. There are many sports training programs that take 10-15 minutes a day.
- Don't eat three hours before bed. If you are used to having late-night snacks, it is better to give them up. Hunger can be “deceived” with warm water with a slice of lemon or unsweetened tea.
- Light dinner for weight loss. Try to eat the most high-calorie foods before lunch, otherwise at night all this will be deposited on your thighs and stomach.
- Walks. Get into the habit of walking in the evenings. This will improve sleep and saturate the body with oxygen.
- Diet. Here, too, you need to know when to stop. Limit the consumption of confectionery products, chocolate, pickles, smoked foods (ham and lard) and snacks (chips, crackers) as much as possible.
How to prepare the body?
A week before the express diet, you need to reduce the calorie content of the food you eat. Baked goods, sweets, fatty, salty and smoked foods should be excluded from the menu. You should also give up sugary sodas and alcohol. It is necessary to minimize the consumption of salt, as it retains fluid in the body.
Important! You should not use quick methods of losing weight for a long time. This can be harmful to your health. They should also not be used if you have chronic diseases.
Before starting the diet, dinner should be no later than 19:00. You should also do a cleansing enema or take a laxative before going to bed.
Strategy #2: I got rid of dietary rules.
If perfectionism is the wicked witch of overeating, then food rules are its broom.
The food rules tell you:
- what should you eat
- when should you eat
- how should you eat
- how much should you eat
These rules take up a lot of space in your head. They also trigger a reaction called "screw it!"
Let's figure out what causes this reaction.
Let's say you have a rule - don't eat carbohydrates.
. No pasta, bread or potatoes! So, on Friday night you meet with friends, they order beer, garlic croutons and French fries. You try your best to control yourself and not break the “rules.” But in the end you can’t stand it and grab the potatoes, dipping them into the cheese sauce.
In your understanding, this may mean that you ruined everything, “fell off the diet,” which means you can continue to eat, not caring about everything (“you’ve already lost it anyway”). This is how your food binge begins with all the ensuing consequences.
And of course, if you have one dietary rule, you most likely have others. This means that there are many ways for you to “mess things up” and slip into an uncontrollable binge that will last the entire evening, and possibly the entire weekend.
Eating according to the rules almost always leads to overeating, because once you deviate from the rules, you no longer have anything to guide you.
That is why I abandoned the rules in nutrition and allowed my feeling of hunger to be my guide.
Non-dieters eat when they are physically hungry and stop when they are physically full.
no matter whether it is Wednesday or Saturday, morning or evening, work lunch or dinner at a party.
Start paying attention to your dietary rules.
When, where and in what situations can you “send everything to hell”? What happens if you give up your rules and instead tune into your physical hunger and fullness cues?
Rules for losing weight
Only low-calorie foods should be present in your diet every day. Meals should be fractional, about 7 times. Portions are small.
It is necessary to observe the drinking regime. The more fluid a person consumes, the more comes out of him. If it lacks moisture, the body begins to retain water in the body to prevent dehydration.
Ways to lose weight
There are several win-win diet options. They will help you lose weight in a few days without much effort. At the same time, your waist size will decrease by 2 cm.
When using mono-diets, you should choose a product according to your taste. This helps reduce stress on the body and makes it easier to tolerate the diet. After two days, you need to adhere to proper nutrition, it will help maintain the result.
Kefir diet
It can be used about 3 times a year. For two days you will need 2 liters of fresh kefir and clean water. Do not use a product that is nearing its expiration date. It has a fixing effect. If desired, pure water can be replaced with green tea without sugar.
During the day, you should drink kefir in small portions and wash it down with water or tea. Other products are prohibited.
If it’s hard to sit on kefir alone, then you can use another diet option: kefir with apples. No more than three fruits are allowed per day. For your diet, you should choose sweet green varieties.
Buckwheat diet
In this case, you should not cook the porridge. The product must be prepared in the evening. A glass of buckwheat is washed under running water and 400 ml of boiling water is poured. Wrap the container in a towel. In the morning you can add a little sugar and salt to it.
Steamed buckwheat is divided into equal portions and consumed throughout the day.
Apple diet
By eating apples alone, you can lose 3 kg in 2 days. You should choose sour or neutral varieties. You should eat about one and a half kilograms per day. During the day you should drink more than 1.5 liters of clean water. The downside of this diet is the fact that apples stimulate appetite.
Cabbage diet
For two days you should eat only shredded cabbage. It cannot be salted or added oil. Should be washed down with clean water. The advantage of the diet is that there is no feeling of hunger.
Drinking diet
It helps reduce belly fat. On the first day you should drink clean water or tea, coffee. The latter should be no more than two cups. On the second day, juices, cocoa and kefir are added to the diet.
Protein diet
Allows you to lose weight without feeling hungry. You should eat only protein foods three times a day. Their volume should be no more than 500–800 g. There is a lot of protein in rabbit meat, chicken fillet, beef tenderloin, dairy products, legumes and tuna.
Low calorie diet
In addition to mono-diets, low-calorie diets can be used to lose weight. They have a more varied diet. The sample menu for 2 days includes:
| 1 day | Day 2 | |
| Breakfast | Coffee, boiled egg | Oatmeal with water, 200 ml milk |
| Snack | Apple | Grapefruit |
| Dinner | Boiled turkey 100 g, fresh vegetable salad | Low-fat cottage cheese |
| Dinner | 200 ml kefir | A fresh vegetable salad |
If you experience irritability and loss of strength while following this, you should add honey or lemon juice to the water. They will fill you with useful substances and restore strength.
To quickly lose weight in two days, you need to drink a cup of black tea or coffee in the morning on the first day. During the day, only water is allowed. In the evening, you can eat a small amount of fresh vegetable salad dressed with olive oil. The next day, one product is allowed. It is advisable to eat cucumbers. They have a small amount of calories, they are diuretic, so they will remove fluid. You can eat up to 2 kg of cucumbers per day.
Diet of models
It will help you lose weight on your face and give you a youthful appearance. With this diet, you should not snack or eat in the evening. During the day you should eat 2 boiled eggs, 100 g of lean beef, cottage cheese. You can drink it with green tea.
Weekend diet rules
Nutritionists recommend adhering to the following rules so that the weekend fasting diet brings you only joy:
- Fractional meals. Try to eat small portions, but often. This is the basis of any diet, not just fasting.
- Maintaining water balance. A person should drink 1.5-2 liters of still water per day. This does not include drinks or broths. This should always be done, no matter whether you are on a diet or not.
- Sports activities. Do morning exercises, visit the gym, or simply walk more.
- Nutrition. This is the most important rule of a fasting day. Give your body a rest, do not eat unhealthy foods or various fatty desserts. If you eat large quantities of flour products every day, then no diets on fasting days of the week will help.
- Pay attention to the heat treatment of food. Steam, boil or bake your food.
- Bad habits. Eliminate or minimize the consumption of alcoholic beverages and sweet foods.
Physical exercise
To lose weight more effectively in 2 days, you need to exercise. Good results are achieved by jogging, brisk walking, jumping rope, and swimming. At home, you can do an aerobics course or energetically dance to your favorite music.
Important! During physical activity, you need to monitor your well-being. The body is weakened, so exercise may cause dizziness or fainting.
You can use a set of exercises. It involves doing about 15 push-ups, 10 crunches, and a plank for over 20 seconds. If you wish, you can add your favorite exercises, fitness with light dumbbells.
If you exercise every day for an hour, you can significantly remove extra pounds from your hips and waist.
Using pharmaceutical products for weight loss
Using pharmaceutical products is a way to lose weight by 5 kg in 2 days for the lazy. For gentle weight loss, teas and pills will help. They should not be abused; long-term use can be addictive.
Diuretics help remove fluid from the body. A laxative will help get rid of deposits in the intestines. If you use apathetic remedies, you will have to spend some time at home.
You can urgently lose 5 kg in 2 days using pharmaceutical preparations. The most effective include:
- Reduxin. By acting on the nervous system, the drug helps reduce appetite and suppress hunger. It should be taken only under the supervision of a nutritionist.
- Xenical. It increases the absorption of fats by the intestines. Forces the body to use its own reserves for energy.
- Orsoten. Blocks the enzyme that breaks down fats. Therefore, they pass along with the feces.
The pills help you lose weight quickly. They will help you lose weight without strict diets and exercise. But their frequent use can be harmful to health.
With the help of intestinal cleansing, you can quickly lose weight by 5 kg in 2 days. To do this, they take powerful laxatives. Its cleaning proceeds according to the following scheme:
- After waking up, drink a glass of warm boiled water.
- After 15 minutes, do light exercises.
- Half an hour later, drink a glass of kefir and eat a slice of whole grain bread.
- After 2, drink a cleansing drug. The result can be seen after 4 hours.
- When the cleansing process is over, eat light soup.
- In the evening, a little brown rice is allowed.
On the second day the pattern is repeated.
Diet correction
If you want to lose a couple of extra pounds, you need to adjust your diet. Most people are not used to eating within normal limits since childhood.
Parental instructions that you need to finish everything on your plate play a cruel joke and lead to eating disorders and eating disorders from childhood. Diet correction can be done in different ways.
Hungry days
An extreme type of diet that will help you lose up to five kilograms. On fasting days, you need to carefully monitor your health and drink more fluids. Preference is given to water and green tea.
If you want to lose a couple of extra pounds, you need to adjust your diet
It is quite easy for overweight people to survive without food. Those who want to lose a couple of extra pounds are better off choosing a more gentle regimen. If you have chronic diseases, it is better to consult a doctor.
On kefir
The kefir diet helps you get rid of 2-3 kilograms in the allotted time. It is better tolerated than hunger. It is better to use kefir with a one percent fat content.
The maximum amount of product consumed per day is 1 liter. It is also better to divide your meals into 5-6 servings. You are allowed to drink additional water.
Be sure to read: How to lose weight without dieting and sports: 17 rules for a beautiful figure
Model Tips
Representatives of the fashion business – models – have become professionals in the fight against excess weight.
They share the secrets of weight loss practices. The diets used by the models are strict. Their goal is to lose the maximum number of pounds possible in a short period.
Tips from models on how to lose 3-5 kilograms (diet for 2 days):
- For breakfast, eat one soft-boiled egg.
- 2.5 hours later, drink unsweetened tea, eat 125 grams of low-fat cottage cheese. Repeat the procedure after 3 hours.
You need to drink plenty of fluids. Whenever you feel hungry, drink a glass of water with lemon juice. It is also recommended to drink green tea, which removes toxins from the body.
Unloading
If you don’t want to sharply limit yourself in food, then you can try an effective method - fasting days. They are carried out to cleanse the body, while only one product is consumed.
Whenever you feel hungry, drink a glass of water with lemon juice.
The most famous way to spend a fasting day is to eat only apples. But this is not entirely correct advice, since apples provoke hunger.
It is better to replace them with cottage cheese. The protein product gives you a feeling of fullness for a long time and helps burn fat deposits. You need to consume a standard pack of the product per day – 200 grams – divided into several doses.
How to lose weight by 5 kg?
Losing weight by 5 kg in 2 days at home is quite possible. To do this, use a low-calorie diet and a cleansing enema. To enhance the effect, add to the water:
- potassium permanganate;
- castor oil;
- medicinal herbs;
- baking soda;
- lemon juice.
On a note! Lemon juice speeds up metabolism.
To lose 2 kg in 2 days, you can use fasting days. In the morning you should drink 200 ml of warm boiled water, after half an hour, unsweetened green tea. During the day, only water is allowed. If severe weakness appears, one apple or cucumber is allowed. You should not get carried away with fasting days if you have kidney and gastrointestinal diseases.
Weekend diet options
Below is a fasting day diet. You can adjust it at your discretion by changing breakfasts or lunches from Saturday to Sunday. The main thing is to adhere to the low-calorie basis of the fasting menu:
Saturday with fasting meals
- Breakfast: cottage cheese with dried fruits, unsweetened tea, apple or banana of your choice.
- Second breakfast: a glass of kefir, yogurt or sourdough.
- Lunch: vegetable puree soup, sugar-free buckwheat porridge with milk, unsweetened tea with biscuits or crackers (2 pieces).
- Afternoon snack: a handful of boiled shrimp with steamed asparagus.
- Dinner: boiled piece of chicken breast, beef, veal, lamb or turkey of your choice, fruit drink.
Sunday with fasting meals
- Breakfast: oatmeal with dried fruits, tea without sugar with a slice of hard cheese.
- Second breakfast: choice of apple or banana.
- Lunch: vegetable broth soup with broccoli and rice, seasonal vegetable salad (radishes, bell peppers, tomatoes, cucumbers, cabbage, etc.) with herbs (parsley, dill), unsweetened tea, a slice of rye bread with bran .
- Afternoon snack: cottage cheese with honey or a glass of yogurt.
- Dinner: boiled or baked piece of fish, juice.
Please note that an apple or banana can be replaced with seasonal fruits and berries: strawberries, raspberries, grapefruit, pears, kiwi, peaches, grapes. Instead of vegetable salad, you are allowed to eat baked zucchini, eggplant, pumpkin, carrots, and onions. Sauerkraut will do, but in small quantities. It is not advisable to eat potatoes on a fasting diet. When choosing meat, take fresh, lean parts, for example, if it is chicken, then stop at the brisket (fillet). Do not overdo it with salt and spices, and put mayonnaise and coffee aside.
Can fast diets lead to negative consequences?
Express weight loss is always stressful for the body. They provoke exacerbation of chronic diseases.
You should not use speed diets at home for children that promise minus 10 kg in two days. They need a varied diet. Without the daily norm of minerals and vitamins, the body will not develop properly, and metabolism can be disrupted. In order for a child or teenager to lose weight, you need to adjust their diet and add physical activity.
Important! Informational article! Before use, you should consult a specialist.
Advantages and disadvantages
Like every diet, fasting nutrition also has its pros and cons. Fortunately, there are fewer of the latter who want to lose weight. Advantages:
- Duration. Two days is very little for a limited diet. No sooner have you started the diet than it’s already over.
- Lack of adaptation to the new diet. You don’t need to set yourself up for a long time, prepare and get off the fasting diet.
- Variety of dishes. A fasting weekend is not a mono-diet diet. You can prepare delicious dishes from your favorite products, subject to some restrictions.
- A shake-up for the body. You will still experience some effects on your body while dieting, but it is a short-term effect that causes your weight to fluctuate.
Disadvantages of a fasting diet:
- Diet on weekends. These days, more often than usual, we treat ourselves to something tasty and harmful, for example, we allow ourselves to drink an alcoholic drink, which not only has a negative effect on health, but is high in calories.
- Nervous condition due to limited nutrition. No one has canceled stress during an unloading diet. You need to come to terms with this and try not to lose your temper over an extra piece of chocolate.
- Lack of a usual eating schedule and daily routine. You also need to get used to this, but the main thing is to understand that the previous pastime was worse than the present one while dieting.
