Marina Kharlamova, beauty editor
Place: beauty salon "Erte", Lyubertsy, st. 3rd Post Office, 53a,
Procedure: Vip Line Transion hardware technique
Result: minus 3 cm in the waist, 2 cm from each leg in 10 procedures
Cost: from 1800 rub. per session
“If you remember, I started preparing for summer in the spring and switched to proper nutrition. I haven’t “grown up” to sports yet, but I decided to undergo a hardware procedure. Moreover, it is often called “gymnastics for the lazy” - no worse than physical activity in the gym, by the way. So, I had to undergo a course of procedures (10 sessions) on the Transion device (I affectionately called it the multi-armed baby, and all because it has several sensors that are attached to the body, and several program options - weight loss, tightening, or a combination of both ). Three times a week I regularly visited the salon and lay in the clutches of Transion.
Of course, like any girl, I wanted to get an instant effect, but after the first procedure nothing magical happened, just like after the second. I was already starting to get upset and wanted to quit this activity, but something held me back (most likely, hope for the best), and I continued my visits to the salon. Master Natalya Yurievna supported me and did not forget to increase the load on me every time (yes, you are lying there for a reason - the strength of the impulses changes; the maximum number is 127, I did not reach it, but I could easily withstand 110). The first, but not entirely “intelligible” effect was after the third visit: the skin became more elastic. Visible results appeared after five sessions. My butt has noticeably tightened up - it has become taller and sexier, my abdominal muscles have also developed (the fat on my stomach has been replaced by a beautiful relief). After 10 procedures, I was absolutely delighted – my dream figure had now become a reality.”
Individual approach
Don't listen to your friends' advice and don't blindly follow celebrity diets. What works for one may be completely useless for others. Find just the right weight loss recipe for you.
You see, losing one size in a short time is real. The fight against excess weight is a complex process. Therefore, try to think only about the positive. For example, imagine how you will amaze everyone with your beauty and ideal forms. Don't forget to encourage yourself too. Tune yourself in the morning by looking in the mirror.
Tell yourself how smart you are, how much willpower you have. And you don't need to step on the scale several times a day. Control weighing should occur once a week and only in the morning. This makes it easier to evaluate the result.
Daria Mikhailova, lifestyle editor
Place: clinic of aesthetic medicine Premium Aesthetics , st. Rochdelskaya, house 15, building 16, (499) 11-200-11
Procedure: UV therapy (shock wave) Z wave from Zimmer
Result: in 5 procedures, 0.5 cm from each leg and minus cellulite
Cost: from 1200 rub. per session
“I’ll say right away: I didn’t intend to lose weight, but I didn’t mind at all to tone my skin a little for the summer season. I decided to focus on the softest and roundest part of the body and went for Z wave (shock wave) therapy from Zimmer . The butt is massaged for just a couple of minutes (it’s very convenient that you don’t spend a lot of time): a special gel is applied, and then a device with an attachment is passed over the skin. The procedure is basically painless (after it only slight redness of the skin is noticeable), but I still had pain in that same area (it was similar to the sensations after an active workout).
Doctor Tatyana says that this therapy perfectly solves the problem of cellulite. I can believe it - after just two procedures, the skin became even and very smooth (the whole point is that the procedure increases blood microcirculation). By the way, the gel is not washed off after the session, and it moisturizes the skin well.”
The beginning of a good result
It turns out that by refusing food, we ultimately do not lose weight, but gain weight? Absolutely right! Therefore, you should not rush into the abyss of fashionable diets, limiting yourself not only in fats and carbohydrates, but also in many useful micro- and macroelements at the same time. Trust the experts in the field of balanced nutrition - they have found a way to lose 2 sizes in 2 months without harm to your health.
The essence of the program “Minus 2 sizes in 2 months” from Herbalife is that the body receives a balanced low-calorie diet, which contains all the elements necessary for health. For example, healthy fats will make up 30% of the diet, and slow carbohydrates – 50%. And 20% of proteins will provide the body with building material for the formation and preservation of muscle tissue.
Building muscle tissue is a good way to control weight, because the more muscle you have, the more calories your body needs. If you adhere to a balanced diet during the period of muscle building, muscle tissue will begin to use existing reserves - the very fat layer that you so want to get rid of!
The “Minus 2 sizes in 2 months” program is based on two specialized food products: Formula 1 Protein Shake and Formula 3 Protein Blend from Herbalife. They contain important nutrients for the body, as well as whey and soy proteins. The first is necessary for the formation and preservation of muscle tissue. The second is a complete protein of plant origin with one of the highest digestibility rates - more than 90%. It contains all 9 essential amino acids needed for optimal functioning of the body.
Anna Shabunina, advertising director
Place: beauty salon “Millefeuille”, st. 3rd Frunzenskaya, 19,
Procedure: Thalion “Body Sculptor and Drainage” wraps and on the SB-26 cosmetic line
Result: minus 2 kg and 3 cm in the legs in 5 procedures
Cost: 8500 rub. for a Thalion session and 7500 rub. per session using SB-26 cosmetics
“My wraps course was amazing, the approach was truly individual. The specialist took the necessary measurements, took into account all my complaints and “collected” the necessary mixtures (a combination of detox and collagen formulations). Each time, the doctor and I were result-oriented and clearly monitored the body’s reactions. Elena also prescribed me homeopathic medicines, which enhanced the effect and did not allow my body to lose excess strength, since the effect was really powerful. Excess fluid was successfully removed from the body, the skin was tightened, and the volume was noticeably reduced. General health also returned to normal, weight stabilized, and the condition of the skin not only of the body, but also of the face improved. Of course, all this is impossible without proper nutrition (which I chose in full consciousness and still adhere to).
Delight and happiness are my indicators today, plus a weight loss of 2 kg, a decrease in volume by 2-3 cm. The task is not to miss this and maintain it systematically.”
Avoiding eating in the evening
The old adage about giving your enemy your dinner rings true. If you want to lose weight quickly, then you need to have breakfast. But lighten up dinner significantly if you can’t give it up altogether.
It is healthy to have dinner with vegetable salads, low-fat fermented milk products, and low-fat varieties of fish.
It is very important to have dinner no later than 5 hours before bedtime. At night, the body burns calories much more slowly than when awake.
Victoria Tanes, gossip editor
Place: Seline clinic, Bolshoi Kondratievsky lane, 7,
Procedure: nutritionist complex + hardware methods VIP LINE and Harmony XL PRO
Result: minus 5 kg (and minus 15 cm in the waist)
Cost: consultation with a nutritionist - 6000 rubles, VIP LINE - 5600 rubles, Harmony XL PRO - 6000 rubles.
“My weight loss was complex. First of all, I was sent to nutritionist Olga Pashkova , with whom we talked about my eating habits, measured my body weight, volumes and, using a special device, found out the composition of my body - they literally sorted out all my main problems piece by piece. And of course, we created a diet! Now I eat exclusively healthy foods five times a day (all sorts of chocolates, buns, fatty meats are a thing of the past, I even eat fruits less often now and only in the first half of the day - these are carbohydrates, after all). I also learned to keep a food diary and now I clearly record everything I eat on paper - this helps me keep track of my menu and not deviate from my goal!
Further more - body specialists, massage therapists Vladimir Konanevich and Galina Popova , compiled an individual program of procedures for me, which I went to three times a week. It was impossible to skip, otherwise the desired effect would not have happened (but more on that later).
We alternated VIP LINE and Harmony XL PRO devices . They sound great and work!
The first is with the help of electrical impulses: you lie all “covered” with sensors that pass current through you, it’s not scary or painful, but even pleasant! You literally feel how actively your muscles are working, while you just lie down and relax. In general, delight, what is needed for everyone who wants to quickly tone their body.
The second, Harmony XL PRO , is a very “hot guy”; during the procedure he literally burns you, but this is understandable: his power is light radiation, and you can’t do it without warm touches. But after it you feel one hundred percent, if not two hundred percent. Lightness appears, and the skin becomes surprisingly smooth, elastic and toned (in my case, this effect was after the first session). After several visits (to be honest, I didn’t keep an exact count) I started losing centimeters! First from the waist, and then from the legs and butt! I also lost my orange peel. When I completed the entire course of procedures, I received even more than I wanted. Although, I admit, at first I didn’t believe in these miracle devices. As a result, by the end of the program, my favorite trousers (!), which I bought literally the day before I lost weight, fell off. By the way, what I liked most was the approach and level of professionals in the clinic. Nutritionist Olya was always in touch with me (and, it seems, we became friends). She suggested what was best to eat and supported me so that there were no breakdowns (although, I admit, once I allowed myself to be “forbidden”, but then I paid for it with a fasting day).
In general, my result in numbers turned out to be this: 5 kg of fat tissue was lost and 0.41 kg of muscle was added. The body has become more toned and slender, but this is not the end yet - I continue to lose weight, and I like it!”
How to lose 2 sizes
The question “How to lose weight by two clothing sizes?” This question is asked by fitness beginners, systematically involved in sports, and people who watch their diet. This is how the modern system of “weights and measures of beauty” is structured - many of us are just this many centimeters short of the ideal. However, there is no universal strategy for losing weight by 2 sizes in nature. It all depends on your diet, training style and habits in everyday life.
How to lose weight for a beginner
Let's say you don't have much respect for diets and haven't been on any of them in the next few months. And you can’t be called a regular at the gym. One can only rejoice - it is the beginner who will be able to lose weight by 2 sizes the fastest, without making any special efforts and without going on a strict diet.
Nutrition
- Just eliminate from your diet everything that fits the definition of “canned, sweet, fried, processed food.”
- Eat porridge with water, lean meat and fish, vegetables, fruits.
- Indulge yourself with dried fruits and dark chocolate, and try not to eat until your stomach feels heavy.
- Place special emphasis on foods that are sources of protein and fiber.
- Eat 1 serving of meat, fish, cottage cheese, poultry, egg whites or seafood with each main meal,
- and snack on fresh fruits rich in fiber - apples, grapefruits, pears.
Fitness Make it a rule that 30 minutes of any physical activity a day should fit into even the busiest schedule.
- Do Pilates, yoga or callanetics three times a week, either at home with a video or in a fitness club.
- The rest of the time, brisk walking, cycling, jogging, swimming, roller skating and outdoor games are at your service.
The beauty of your situation is that you simply don’t need to exhaust yourself with fashionable high-intensity training and interval running on an empty stomach - your body is still susceptible to even the most light loads.
The rate of weight loss is usually quite fast, and you can solve your problem in just a couple of months.
How to lose two sizes as an advanced amateur
If your diet fits the formula: “I eat enough fiber and protein, a lot of vegetables and fruits, and only occasionally indulge in sweets,” the usual “cutting down on portions” is not enough. Usually, “persistent healthy lifestyle enthusiasts” adapt to a medium-calorie diet, and they have to use their imagination to get the weight loss process off the ground.
Most people in this situation begin to practice fasting days, which, if done too hard, can lead to a slowdown in metabolism. An alternative to “unloading” on apples, kefir, etc. can be nutrition in the 5/2 style.
First, calculate the basal metabolic rate - the calorie intake that is necessary to maintain physiological processes in your body at rest. The simplest formula is to multiply your ideal weight by 30; our online calculator will help you calculate your basal metabolic rate more accurately.
“For basic metabolism” you should eat 5 days a week. But 2 “fasting” days should be 400-600 kcal lighter. At the same time, you do not need to skip meals at all. It is enough, for example, to reduce the amount of side dishes of pasta or rice at lunch and dinner, and eliminate sweet snacks on these days. Try not to cut calories from meat, fish, poultry and dairy products; it is better to limit simple carbohydrates - like chocolate, or sweet fruits.
And new fitness strategies will help speed up weight loss:
- Replace your usual "long steady cardio on the treadmill or elliptical" with "metabolic training." This includes any kettlebell swing, HIIT aerobics, and video workouts from instructors like Zuzana Light and Jillian Michaels. “Metabolic” can be practiced 2-3 times a week, on days free from strength training;
- Don't like the idea of cardio with weights? It doesn't matter - you can practice interval running instead of flat running, or take a cycling or RPM class instead of the usual 30 minutes on an exercise bike. Finally, alternate between 3 minutes of walking and 2 minutes of jumping jacks if all of the above seems too challenging for you;
- “Spread” cardio and strength exercises across different training days. This will prevent your metabolism from slowing down due to overtraining and will allow you to burn fat faster. Do strength training either in a “circular” style or using the Tabata method. Perform each exercise for 20 seconds, then rest for 10 seconds, and repeat the cycle 8 times;
- Try a new training style. If you constantly lift heavy weights, go to Body Pump or any other class with mini barbells and high reps. Practitioners of high-repetition training, on the contrary, should switch to the “5 by 5 strength regime” for 2-3 weeks to shake up the metabolism.
Be sure to monitor your recovery time after training, do not overtrain, and do not go on overly strict diets. By combining physical activity with smart nutrition, you can lose weight much faster and safer.
Fitness trainer Elena Selivanova - for.
Victoria Rubina, news editor
Place: Sensavi Beauty Institute, Komsomolsky Prospekt, 32, bldg. 2, (495) 228-80-80
Procedure: hydromassage
Result: minus 1.5 cm from each leg in 5 procedures
Cost: 3500 rub. (60 min.) per session
“To be honest, I was skeptical about the hydromassage procedure and went for the experiment. Even after the first session, I didn’t believe that I would lose even a gram of weight from a strong stream of water. However, the result pleasantly surprised me! As the hydromassage master Andrei Nesterov , after the third procedure I saw the first changes: the volumes were gone! Small (less than 1 cm on each leg), but still. Moreover, this was just the beginning.
Andrey did hydromassage all over his body, but the effect was most noticeable in the lower part: the buttocks and legs became more toned, and the excess somehow miraculously disappeared! As a result, after the full course, 1.5 cm was removed from each leg. And this was after only five procedures (it is recommended to carry out from 5 to 10 - in each case individually). The best part is that if you eat normally and take care of your health, the results will last a long time. By the way, hydromassage not only helps to get rid of excess fat, but also improves blood circulation. After the procedure, I felt much calmer, even my sleep became stronger. Another pleasant bonus is that the hydromassage lasts only 40 minutes, so you can pop in for this procedure during lunch and relax.”
Elena Bekish, production editor
Place: Azalia clinic, st. Raevskogo 3, (495) 120-44-45
Procedure: complex - massage + wrap
Result: minus 1.5 cm from each leg in 3 sessions
Cost: massage – 5000 rub. and wrap – 5000 rub.
“I have a typical pear physique. To keep my hips “slim”, I need to exercise regularly and not eat starchy foods or sweets. But in winter, laziness often wins, and instead of training, I choose the “sofa-serial-cookies” program. By this spring I had gained a couple of extra centimeters. And if volumes on the butt are now in trend, then fat on the legs, I’m afraid, will never come into fashion. Therefore, in preparation for the summer season, I decided to try massage and wraps at the Azalea clinic . There is a bright interior in pearl pink tones and a large teddy bear in rhinestones on the coffee table. And there is also a wonderful massage therapist Ruslan , he worked with me: he selected the necessary set of procedures for losing weight.
The first session began with a full body exfoliation to prepare the skin for the wrap. The procedure is very pleasant, as a product with very finely ground sea salt is used, which makes the skin silky and does not scratch it at all. Then there was shock lymphatic drainage. Cryo-gel is applied to the entire lower part of the body for 15–20 minutes, which makes it terribly cold. To make it easier to endure this procedure, Ruslan brought me warm tea and covered me with a thermal blanket. I completed everything with a lymphatic drainage massage - light, but good at dispersing lymph throughout the body. That evening I finally understood what the expression “light on my feet” means. And I immediately had chiseled ankles.
I came to the second session a day later. To maximize the effect, Ruslan advised doing the procedures with a minimum break. Now it’s time for a modeling massage. The master walked through the most problematic areas with strong kneading movements. I was afraid that such “pressure” might leave bruises (as often happens with anti-cellulite massage). But they were not there, nor were there any painful sensations. A nice bonus - in the evening I felt like after a good workout. The third time was also a modeling massage, and Ruslan made it even more intense for maximum effect. What's the end result?
I am not a fan of weighing myself and evaluate the result by how the clothes fit on me. So, my favorite trousers have become a little looser for me. The skin, it seemed to me, now looks more even. And the rear view has become more raised and rounded. To be honest, I was very pleased. After all, in just a few sessions a truly visible effect was achieved.”
Ekaterina Shkulipa, junior fashion editor
Place: Clinic of Medical Cosmetology and Dietetics Global Project “Beauty”, Stolyarny Lane, 2,
Procedure: complex - 3 sessions of reflex mesotherapy, 3 sessions of ozone therapy and 2 sessions of RF cellulite treatment
Result: minus 4 cm on the hips in 8 procedures
Cost: mesotherapy - from 3000 rubles, ozone therapy - 2200 rubles, RF treatment - 3500 rubles.
“Losing weight is a difficult thing. I was lucky, I ended up in the Global Beauty , where they don’t just recommend one course of procedures, but create a whole program! So, in my case, for a noticeable effect, a mix was needed: three reflex mesotherapy procedures, three ozone therapy sessions and two visits for RF cellulite treatment. All these names didn’t mean anything to me (a fashion editor shouldn’t be aware of all this beauty wisdom). In general, I just trusted the doctors. Yulia Pulyaeva was with me . She was the one who supported me. Especially when I saw my frightened eyes. After all, as it turns out, ozone therapy means injections! Can you imagine my shock? So, ozone was injected into my problem area (hips), and the pain after the session did not go away for several more hours. For me personally, this was not the most pleasant procedure, but, as it turned out later, my suffering was worth it.
Second visit - and new adventures!
This time I had two procedures waiting for me: reflexory mesotherapy and my “favorite” ozone therapy. If I was already ready for the second option, then at the sight of a small syringe for mesotherapy I shuddered... But I was afraid in vain. Mesotherapy is pinpoint, almost imperceptible injections that are given along your back.
During the procedure, you feel almost nothing, and there are no traces left after. The best part was for “dessert”. The third technique is RF treatment of cellulite . The idea is simple: the doctor “drives” the device over problem areas, the nozzle gradually heats up, and at some point the skin turns purple. But this is by no means a burn. On the contrary, it is a rather pleasant warmth, the redness goes away literally a couple of minutes after the end of the procedure. As a result of a complex of eight procedures, my hips decreased in volume by 4 (!) centimeters - an excellent result, considering that I visited the clinic only three times!”
Lose 5 sizes in six months!
There are more and more fans of separate meals every year; adherents of this diet claim that this is a healthy nutrition system in which you can easily and gradually lose weight from size 54 to size 44, the main thing is to follow the principles of rational distribution of food.
You first need to get used to the simple rules developed by G. Shelton; by following them, you will notice how the weight literally melts before your eyes. True, following the rules is not easy at first; you will have to give up some products, for example, coffee, without which many cannot imagine their workdays, as well as familiar combinations of products, for example, meat and potatoes, because this contradicts the rules of separate meals. If you are ready to sacrifice your usual childhood eating patterns for at least a few months, you will be able to lose noticeable weight.
For example, my close friend changed from size 48 to size 40 in six months, she looks great, doesn’t go hungry, and you can’t call her exhausted. The basic principle of separate nutrition is that proteins and carbohydrates should be consumed separately. Animal proteins: eggs, meat, fish, milk, kefir, cheese cannot be eaten together with carbohydrates: bread, chocolate, sweet fruits, potatoes, flour. You cannot mix different types of proteins (milk and eggs, fish and cottage cheese) or proteins with fats at the same time. Milk should not be combined with any foods at all, and sweet berries and fruits should be taken separately from all foods.
They do not combine fish and meat in one meal, and do not eat meat with bread. Meat or fish are not eaten with potatoes, pasta and cereals, which is so common in Russian cuisine. Only vegetables as a side dish for meat and fish! Preference is given to boiled, steamed or stewed food.
Separate nutrition means giving up tea and coffee. True, green tea can be drunk in unlimited quantities and, of course, without sugar. After a month of this diet, the digestive canals are freed from toxins that have accumulated over the years from overeating and unhealthy eating. Therefore, extra pounds disappear by themselves - without any hunger strikes or restrictions. By the way, the need for meat decreases over time; after a couple of months you will feel full after eating a small piece of steak.
Another important principle of nutrition is not to prepare food for future use, not to cook borscht for a week and not to make cutlets for three dinners, as many caring housewives are accustomed to doing. I cooked it and ate it right away. It is not easy to follow the recommendations of G. Shelton, the founder of the theory of separate nutrition, at home, especially in the climatic conditions of Russia, where winter reigns for several months and the range of products is limited in vegetables,
fruits and greens.
Another difficulty lies in the fact that it is almost impossible to separate foods rich in proteins and carbohydrates. Even the simplest pasta and bread, which are considered carbohydrate foods, contain proteins. After all, eggs or egg powder are added to pasta and bread - protein products. Chemically homogeneous products simply do not exist. Therefore, it is more correct to talk about products with a predominance of proteins or carbohydrates.
Protein products include: all varieties of meat, poultry and fish - unsmoked; all boiled-fried varieties of sausage, soy products, eggs and milk, wine, all berries (except blueberries), all citrus fruits. For carbohydrates: flour products, all varieties of grains: wheat, rye, oats, millet, corn, rice, barley, buckwheat; pasta, semolina, dried fruits and sweets.
In the theory of separate nutrition, there are neutral foods that go well with both proteins and carbohydrates. These are vegetable oils, natural butter, dietary varieties of margarine; fermented milk products: kefir, yogurt, sour cream, cream, cottage cheese, yogurt.
All types of cheese whose fat content is no more than 60%. All smoked meat products: chicken, meat, sausages. Raw marinated or smoked fish; Three varieties of mushrooms were named: white,
chanterelles, champignons. Almost all greens and all vegetables. Nuts and seeds. From alcohol - pure vodka.
An example of a breakfast using a separate nutrition system: a breakfast of carbohydrates: cottage cheese, porridge, oatmeal, muesli, sandwiches with cheese, raw smoked sausage, fish or caviar, buns. Protein breakfast - eggs in any form: boiled, scrambled eggs, scrambled eggs and sausage, sausages.
If you cook meat or fish first for lunch, then for second - any vegetable salad, meat, poultry or fish. Instead of potatoes, zucchini is added to the first one. The taste remains almost unchanged. For the main course there is a side dish: rice, potatoes, pasta. For such a dinner, the house must have some kind of smoked or salted fish or herring, smoked chicken, smoked meat. That is, there is no feeling that we are denying ourselves something meaty. The longer we stick to a separate diet, the less we want to pamper ourselves with smoked meats.
But dinner is always protein-based: chicken, fish, meat and vegetable salads. A very good side dish for our family is lobio, omelet or scrambled eggs. Nutritionists themselves are confused about fruits. Many not only divide them into different groups, contradicting each other, but also apples, for example: soft sweet ones are classified as carbohydrates; hard, sour ones - for proteins.
Without further ado, we assigned all the fruits to the neutral group. The most important thing is that after two months you feel a feeling of extraordinary lightness in your stomach, even after abundant gluttony.
Of course, such a power system also has opponents. Professor of the Department of Food Hygiene and Toxicology, Moscow Medical Academy. I.M. Sechenov and the Institute of Nutrition of the Russian Academy of Medical Sciences Boris Petrovich Sukhanov states: “The theory of separate nutrition is untenable, first of all, because for the digestive systems of the human body it is completely indifferent whether proteins and carbohydrates enter the intestines together or separately. Moreover, as a result of long evolution, man has fully adapted to a mixed diet as the one that best satisfies his needs for a variety of nutrients.”
G. Shelton's main assumptions were made at the beginning of the century, when the experiments of Academician I.P. Pavlov had not yet been carried out. Pavlov identified a number of patterns that completely subverted the views of G. Shelton. These discoveries are recognized throughout the world and have become classics of nutritional physiology, and I.P. Pavlov himself, including for these studies, was awarded the Nobel Prize.
Lyalya Reasonable
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Olga Kirdyaeva, head of the department for administrative and contract work
Place: Lasero Concept clinic, st. Krasnoarmeyskaya, building 34A, (499) 151-49-54
Procedure: LPG
Result: 2 cm in the waist and 2.2 cm in the legs in 15 procedures
Cost: 2500 rub. per session
“In general, I am happy with my weight, but when the editorial office once again discussed a sore subject, I could not help but support the idea of collective weight loss. So, for testing I got a hardware vacuum-roller LPG massage . Having symbolically destroyed the last chocolate bar, I went to the clinic. With doctor Vadim Aleksandrovich , we discussed all the contraindications (which, fortunately, there were none), set a goal and drew up a schedule of visits for a month and a half in advance. Then I was given a special translucent tight-fitting suit for LPG massage , and we began. The first sensations I experienced were a terrible tickling, which was difficult for me to bear without laughing. But after a couple of sessions I got used to it and no longer laughed during the procedure.
The force with which the device affects the body varies up to 10 points. It is better to increase it gradually (the higher, the more effective), but it should not hurt. After just 2-3 sessions, I felt that my skin became smooth, elastic and incredibly soft, I wanted to touch it. Further – more, my well-being improved, I didn’t want to miss a single session! But after 12-15 procedures, the effectiveness of the massage decreases; it is better not to continue it, but to repeat it after a few months.
We didn't set a goal in terms of kilograms. We went a different route called “control pants.” Every girl has them. Try them on before and after the course. A month has passed. I began to feel better and wake up easier. LPG helped me get rid of a couple of centimeters in places that did not respond to diet and exercise.”
