The benefits and harms of ginger root, its use and treatment with ginger tea

Ginger is the most popular spice all over the world. However, not all housewives know how to use ginger root and why it is eaten in general. First of all, the spice is used to give dishes a pleasant spiciness and freshness. Its taste contains notes of citrus and ground sage leaves. It is burning, but not heavy. The smell of the spice is also not sharp, but fresh and light.

Ginger is called one of the most versatile spices. It goes well not only with meat and seafood, but also with desserts, pastries, and drinks. The root of the plant has long been used in medicine and cosmetology. It tones, disinfects, increases appetite, reduces stress, weight, and helps cope with a number of diseases.

What is ginger

Ginger, or Zingiber officinale, belongs to the same family of spices as turmeric and cardamom, the Zingiberaceae. India, China and the vast expanses of Southeast Asia are considered its homeland. But it is known that in ancient times this plant was also revered for its excellent taste and medicinal properties in Ancient Greece and Ancient Rome, where it came from China. In the 16th century, Europe also learned about ginger, where the plant was brought from the East Indies.

Ginger is a trailing perennial with thick, tuberous underground stems (rhizomes). Its botanical name comes from the Sanskrit word zingiber, which means “horn-shaped”, which matches the appearance of ginger [1]. It is a plant with narrow ribbed green leaves and white or yellowish-green flowers that can reach a meter in height.

Today it is cultivated mainly in tropical countries. The main suppliers of goods are Jamaica, India, Fiji, Indonesia, Australia. It is believed that the Jamaican variety of the plant (paler) is more suitable for culinary needs.

Types of Ginger Root

Before you go in search of a good ginger root, you need to understand what types it comes in and how they differ.

By origin

Ginger grows in Africa, India and China. In stores you can most often find Indian or African roots. The first type has a light thin skin and aromatic light yellow flesh with a mild spicy taste. The African root is dark in color, has a dense skin, less aromatic pulp with a bitter aftertaste. An elite variety of ginger is the Kerala root, originally from India.

If you come across a bluish root vegetable, you should know that this is a particularly aromatic and palatable species native to Hawaii.

By duration of growth

To understand how to choose quality ginger, pay attention to its age. This parameter is reflected in the appearance and internal texture. Based on age, the root is divided into:

1. Young (3-4 months). It is also called children's. The root is covered with a thin pink skin that can be eaten. The harvest is harvested in early spring. During this time, the fiber content in ginger is minimal, which simplifies the processing of the product and allows it to be used for pickling.
2. Mature (7-10 months). The root is covered with a light brown peel. The mature root is harvested in June or August. By this time, the rhizomes reach a size of 15-25 cm, the taste and aroma become more intense, the content of fibers and oils increases.

By color

Available in white and black (Barbados) versions. Black is washed and cleaned in water, white is further cleaned and after 6 hours treated with a bleach solution. This product becomes less aromatic and not as strong in taste.

White ginger is mostly sold on Russian shelves, since it is more familiar to our cuisine. Therefore, the question of how to choose ginger in this regard does not arise when purchasing.

Nutrients

Ginger is not a good source of calories, protein or fiber, but it can provide many other beneficial components to the body.
This root contains significant amounts of amino acids and antioxidant compounds, such as gingerol (which gives it its fiery taste), beta-carotene, capsaicin, curcumin, caffeic and salicylic acids. Nutritional value per 100 g of fresh product [2]

Composition and characteristics

Ginger root is famous for having one of the most complex chemical compositions, as it contains more than 4 hundred compounds.

• Among the main components it is worth highlighting vitamins and minerals, fatty acids, aspargine, as well as a number of independent amino acids, dietary fiber and essential oil.

• Zingiberene is no less important; it is thanks to it that we can enjoy the rich aroma of the spice.

• Gingerol, a specific resinous substance, is responsible for the taste.

This rich beneficial composition determines the versatility of the properties of ginger:

• Antioxidant

• Antiviral

• Fighting pain

• Anti-carcinogenic

• Sedative

• Expectorant

• Removal of waste and toxins

Among other things, these are:

• Natural antiseptic

• An indispensable assistant in strengthening the immune system

• A natural antidepressant, as after taking ginger your mood improves significantly.

• It supplies the brain with oxygen.

Beneficial features

Ginger can rightfully be called a miracle of nature. This product, even in small quantities, helps to overcome various ailments, get rid of free radicals, and also restore muscles after intense exercise.

Has a beneficial effect on digestion

The phenolic compounds contained in ginger help reduce irritation of the gastrointestinal tract (GIT), stimulate the production of saliva and bile, and reduce stomach cramps.

Relieves attacks of nausea

Ginger, raw or in the form of tea, can relieve nausea of ​​various origins (toxicosis in pregnant women, motion sickness, nausea during chemotherapy).

Acts as a pain reliever

A study conducted by researchers at the University of Georgia involving 74 volunteers found that daily consumption of ginger reduced muscle pain by 25% [3]. In addition, 83% of women who participated in other experiments confirmed the ability of ginger extract to reduce menstrual pain [4]. And a piece of this root is enough to soothe a sore tooth.

Eliminates inflammation

In many countries, ginger is used as an anti-inflammatory agent. Laboratory studies have confirmed the ability of this plant to relieve inflammatory processes, in particular in the digestive system. Moreover, ginger has been shown to be effective in treating symptoms associated with osteoarthritis [5]. This ability is given to the root by gingerol, a unique substance included in the product.

Prevents cancer

The active component of ginger, gingerol, is also known as an anti-cancer agent. Studies have shown that this substance can inhibit the growth of colorectal cancer cells [6]. In addition, ginger preparations have been proven effective in stopping the malignant degeneration of ovarian cells.

Strengthens immunity

Vitamin C and other active components that make up ginger root have a general strengthening effect on the human body. But when consuming, for example, ginger tea as a preventive measure during cold seasons, it is important to maintain the correct dosage. Horned root is not a product that should be consumed in large portions. Two small slices are enough to brew a cup of healthy tea.

Fights excess weight

They say that the ginger diet was developed by ancient Chinese healers. Today it is difficult to say whether this is true or a myth. But many claim that tea made from this healing root makes it easier to lose weight.

Those who have tried the ginger diet say that this exotic tea reduces appetite and speeds up metabolic processes in the body [7]. The most popular recipe for ginger weight loss is to drink a glass of tea with lemon half an hour before a meal. However, this method of weight loss is contraindicated for people with gastritis, ulcers, bleeding and allergies to citrus fruits.

Treats sore throat

Possessing pronounced analgesic, antiseptic, anti-inflammatory and antipyretic properties, ginger root serves as an effective cure for sore throat, laryngitis and pharyngitis.

To treat these diseases, ginger essential oil or powdered root is suitable. Add in small quantities to inhalations, compresses, and rinses. Also useful in the form of tea.

Normalizes the functioning of the genital area

Horned root promotes the proper functioning of the reproductive system in men and women. Dishes seasoned with spices protect men from impotence, prevent prostatitis, and improve erection. The benefits for the female body include the regulation of hormonal levels, as well as the normalization of the functioning of the reproductive organs.

Natural freshener

Don't know how to get rid of the smell of garlic? This bad breath, like any other, will be eliminated by ginger. Just chew a small piece of the root to freshen your breath. And what is important, this plant does not mask unpleasant odors, but completely removes them, killing bacteria in the oral cavity.

Other useful properties:

• prevents strokes, heart attacks;
• reduces glucose levels in patients with type 2 diabetes;
• reduces the concentration of cholesterol in the bloodstream;
• regulates the process of blood clotting.

Is it possible to use ginger during pregnancy?

Experts have differing opinions regarding the use of ginger root during pregnancy. Ginger in small doses is safe: you can drink it to reduce toxicosis. However, you should not get carried away, since the spice, with constant use, can increase the tone of the uterus, as a result of which it can provoke premature contractions.

Consult your obstetrician/gynecologist to be sure whether you can use ginger root and whether it is safe for you and the development of your fetus.

Precautionary measures

For centuries, “horned root” has been used as a general tonic. However, you should still take this plant for medicinal or preventive purposes with extreme caution, since side effects may occur in combination with some herbs or medications. In case of overdose, diarrhea, heartburn, and belching are possible.

It is important for people with gallstones to consult a doctor before consuming ginger. In addition, this product is contraindicated in cases of bleeding. Individuals taking blood thinners are advised to avoid this product as it may increase the risk of bleeding [10]. While taking glucose-lowering drugs, it can cause hypoglycemia in diabetics, and together with medications for hypertension, a sharp decrease in blood pressure and arrhythmia. In addition, ginger can aggravate reflux symptoms.

Contraindications and possible harm

Any product, even such a useful one, should be used wisely, knowing about the potential harm and contraindications. Since this plant has a very rich organic composition, some of its components can negatively affect human health. Who is strictly contraindicated from taking ginger?

• For those people who have chronic digestive diseases. This list should include gastritis and all its varieties, pancreatitis, ulcers, as well as cirrhosis with inflammatory bowel syndrome and so on. Spice, even in small doses, can cause irritation and inflammation of the mucous membrane.

• For serious diseases of the heart and blood vessels (stroke/heart attack, tachycardia, hypertension, etc.). Due to the increase in blood flow speed, excessive pressure may begin to be exerted on the walls of blood vessels, which will only worsen the situation.

• For food allergies and intolerance to ginger.

• For women during pregnancy in the 2nd-3rd trimester, as contraction of the uterine muscles may begin.

• During lactation, as the baby may experience an allergic reaction or digestive problems.

You should be careful when giving ginger to children. There is a lot of controversy on this subject, so the best option is to consult a doctor.

Benefits of Ginger Tea

Ginger tea not only warms you up in cold weather, but also enriches the body with many beneficial substances. The rich vitamin composition of this drink makes it extremely useful for people with influenza or ARVI. This drink is also said to be very good for weight loss.

To prepare this healing remedy, you will need 20–40 g of fresh ginger (cut into slices) and a glass of boiling water. Pour water over the roots and let it brew. Add a little honey and a slice of lemon. That's it, the miracle drink is ready!

By the way, tea is not the only drink that can be prepared from this plant. In the 19th century, bartenders in English pubs added ground ginger to their ale. It is believed that the British borrowed this recipe from the ancient Greeks, who even added ginger powder to bread.

How to use fresh root?

There are two varieties of fresh ginger:

• black (raw);
• white (processed).

Black root has a sharper and more tart taste. It is used mainly for preparing marinades, sauces, alcoholic and non-alcoholic drinks. White ginger, especially young ginger (white when cut and not large), is distinguished by its juiciness and slight pungency. In addition to being used in drinks and marinades, it is added to salads, candied ginger, jam, gingerbread and muffins. In sweets and baked goods, it combines harmoniously with star anise, cloves, and cinnamon.

In what dishes is the root used?

• In Holland, sweet ginger is served with Gouda cheese.
• In Burma, the chopped root is pickled in oil and mixed with nuts and seeds.
• In South India, ginger candies are made with it - inzhi-murappa.
• All over the world, delicious and healthy tea is prepared with ginger and lemon.
• Coffee is brewed with the spice.
• In Japan, the pickled root is served with sushi.
• Thin strips of ginger can be fried and served as a side dish for meat and fish.
• Candied ginger is dipped into melted chocolate and you get very tasty sweets for coffee or tea.

Before use, the root is freed from the skin. Then it is grated, cut into slices, cubes, depending on the recipe.

Fresh ginger is added to dishes 5–20 minutes before cooking. The larger the cut, the longer it takes for the smell and taste to release.

What to cook

Ginger is good not only in the form of tea or as an ingredient in beer. One of the classic recipes is the incomparable gingerbread cookies, known all over the world. In addition, finely chopped horned root will perfectly complement pork or beef dishes. It also goes great with fish. As a dessert, this product is delicious in cheesecakes, chocolate sweets, jams, juices or smoothies.

By the way, what flavor ginger will impart to the finished dish depends on at what point the spice is added: at the beginning of cooking it will give a subtle aroma, at the end it will give a pungent taste.

How to choose and brew ginger

​A delicious tea with lemon and honey is prepared using ginger.
This tea is sweet, sour and spicy at the same time! It warms and can have an anti-inflammatory and anti-cold effect. If you need a recharge for the immune system and general strength of the body, ginger tea is your assistant! Black

​Ingredients:​

​Japanese.​

​root​

​is not only a spice, but also a medicinal product that has been used for a long time. Ginger effectively reduces blood cholesterol and blood pressure. Cleanses the body of toxins and stimulates digestion. In addition, ginger

Choose fresh roots especially carefully. Check with the seller exactly when he received this product. The fresher

Healthy roots are low in calories

Fresh ginger should be wrapped in clean paper and placed on the refrigerator door. How long you can store ginger in this form depends on how often you cut a piece from the whole root, since the cut quickly dries out and the root begins to lose moisture, as a result of which it will subsequently be difficult to peel and grate it for preparing marinades, sauces and gas stations And since this product is not in short supply, and you can buy it in every supermarket, it makes no sense to store ginger in the refrigerator, purchasing it for future use, purchasing fresh root before using it for food.​

How to choose the right ginger?

​how to prepare ginger root, in what quantity and how to take it​

​ginger root for children​

How to store ginger at home

​It is quite possible to store ginger in the freezer. It is believed that it does not lose its benefits, and its shelf life increases significantly. To do this, the root must be tightly packed in a plastic bag. As needed, you can cut off the required amount from it, and send the rest back to the freezer.​

What is a contraindication

​You will need:​

​sugar – 2 tbsp. l.;​

How to use and prepare ginger

​ginger root – 5 cm;​

Ginger Lemon Tea Recipe

​Let's look at one of the simplest and fastest recipes for ginger tea.​

​thin plates, place in a suitable container and fill with dry white wine, put in the refrigerator. This way, the ginger will retain its flavor and freshness for several weeks. The wine can be used to prepare sauce or stew meat.​

• ​root​
• ​ginger​
• ​Do not buy ginger for future use!​
• ​.​

​? In this case. You need to know that it is better to purchase fresh ginger root, and not in powder form, because consuming a fresh plant will give an effect 2-3 times greater than that obtained when using ginger in powder form.​

Ginger Sushi Recipe

​For convenience, you can peel and grind the root in a blender before putting it in the freezer. Place it in a bag and shape it into a thin tile. Then, in order to add ginger root to any dish, it will be enough to break off the required amount of ready-to-use ginger, and return the rest to its place.​

​Ginger root - a quarter of the root (or 2 tablespoons chopped)​

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Ginger in cosmetology

Women have noticed the rejuvenating properties of this spicy plant a long time ago. Ginger masks give the skin firmness, restore elasticity, improve complexion and even out tone. Moreover, ginger is a panacea for acne and acne, and accelerates the healing of wounds and boils [6]. In home recipes, it is best to combine gruel or ginger powder with other ingredients, such as honey, lemon, clay, vegetable oil, and dairy products.

Ginger masks also have a positive effect on hair condition. Those with dry, weak and brittle hair should try a medicinal mixture of ginger, honey and yolk.