Candied fruit. Benefits and harm to the body, calorie content. Recipes for orange, ginger, pineapple, pomelo, papaya, pumpkin, mango, carrot, zucchini, melon

Candied fruits began to be prepared in the hot countries of the East, so that the quickly ripening, perishable fruits would not harm the body and preserve their beneficial substances for a longer time. Then this hearty delicacy spread throughout the world; it is known that already in the 14th century in Rus' they prepared dry jam called balabushki. The healthy, dense pulp is cut into small cubes, and then soaked or boiled in sweet hot syrup, followed by drying at high temperatures in the sun or in the oven. The manipulations are repeated several times to completely remove moisture from the fruit.

In modern times, depending on the technological method, the following types of preparation of candied fruits have appeared in industry:

1. The folding method involves long-term simmering in sugar syrup and then drying in a hot oven, as a result of which a hard sugar crust with a white coating forms on the surface of the sweets.
2. Circulated candied fruits are prepared by immersing them in a sweet solution for several minutes, followed by simmering at a low temperature and blowing with cold air, as a result of which a transparent light glaze is formed on the fruit pieces.
3. Candied fruits are also glazed, but in a slightly different way. They are kept for 6 hours in hot sugar syrup, and then dried for a long time in gentle heat until the glaze is completely dry.

Calorie content, BJU, GI

Candied fruits (the benefits and harms to the human body largely depend on the amount of consumption) are prepared from hard fruits and vegetables with the presence of large amounts of sugar, which acts here as a preservative.

Due to this, the delicacy has a high calorie content:

The glycemic index of candied fruits can be equal to that of pure glucose, and on average ranges from 75 to 100 units.

How to distinguish a natural product from a fake

To do this, place a piece of candied fruit in boiling water. If the water is colored, you have a low-quality product, the production process of which used chemicals. As a rule, such fruits are made from gelatin, dye, essence, and citric acid. Often they do not contain fruits and berries at all; they do not provide value for the human body, rather the opposite.

When dried, the fake has a rich color, very bright, attractive to the buyer. Under no circumstances should you purchase such candied fruits and give them to children. Don't put your baby's health at risk! Make them yourself using fresh fruit. In this case, the oriental delicacy will be absolutely safe to eat, without harmful food additives.

Candied fruits can be used as a substitute for confectionery products or as a decoration when decorating desserts.

Beneficial features

Candied fruits (the benefits and harms to the body are largely determined by the method of processing) when used wisely in limited quantities can have a positive effect:

• These sweets have fewer calories than many confectionery products and industrial sweets, therefore they are considered a healthier and more dietary dessert for children, as well as for those who follow healthy eating and lose weight.
• Some vitamins and minerals remain unchanged and are not destroyed during heat treatment of fruits, so they can enrich the body with carotene, biotin, nicotinic acid, potassium, magnesium and iron, as well as other useful substances.
• The fiber retained in the delicacy improves intestinal function and promotes the functioning of favorable microflora, which in turn leads to cleansing the body of toxins and wastes.
• Useful antiseptic substances in candied ginger or orange help increase the body's protective functions and strengthen the immune system.
• For traveling and working people, candied fruits can be a very convenient way to quickly replenish energy, which is especially convenient when access to regular food is limited.
• This can be an excellent addition to porridge or a decoration for various healthy casseroles, cottage cheese or yoghurts.

  
  Candied fruits are more beneficial than harmful, so they can be added to different dishes.

• Healthy pectin normalizes cholesterol levels and reduces the risk of many diseases.

Which candied fruits are the most useful?

The most useful among all candied fruits are those made from ginger and pineapples. In addition to general strengthening properties, their composition contains substances that help break down fat.

That is why they can be safely included in the diet of those with a sweet tooth who need to lose weight and who do not want to go a day without dessert.

When analyzing the table of calorie content of products, it becomes obvious that among other confectionery products, this is the lowest in calories.

Therefore, every person who is losing weight can afford a small amount of candied fruits during their diet. It is very important not to overdo it with the amount: 40-50 grams per day is more than enough for this delicacy.

Be sure to calculate your daily calorie intake for weight loss based on your weight, size, age, and health status. Usually it is 1200-1400 kilocalories per day. Whether you can eat candied fruits on a diet depends on whether you can fit into this calorie range.

But the big advantage of not completely eliminating sweets from your life is that stress can be avoided. Many people who are losing weight are familiar with the feeling of despair that comes with a strict diet from the thought that they won’t be able to get the usual delicacy.

In addition to psychological stress, with a fairly strict diet, you can suffer from a lack of vitamins, irritability, loss of strength and drowsiness. All these misfortunes prevail in the absence of vital minerals and vitamins previously obtained from the usual diet.

Candied fruits partially compensate for this deficiency; their moderate consumption can bring significant benefits.

Harm and contraindications

Candied fruits (the benefits and harm to the body directly depend on the composition and method of production of the delicacy) if consumed in moderation can harm even healthy people, and for patients with diabetes and obesity, this delicacy is contraindicated in any quantity.

In addition, the dyes and preservatives contained in industrial sweets can cause allergic reactions, indigestion or digestive disorders. This delicacy is also contraindicated for use by children under 3 years of age.

The high content of sugar and fruit acids can cause harm to thinned tooth enamel, so people with a predisposition to caries and increased tooth sensitivity should use candied fruits with caution.

Health effects

Are candied fruits healthy? They can affect different categories of people in different ways:

• adult men and women : candied fruits, if they are natural and of high quality, are useful for containing vitamins and minerals, essential oils that help fight colds. These are healthier substitutes for the usual sweets;
• Pregnant and lactating women : it is important for them to make sure that there is no allergic reaction. Nursing mothers should introduce the product into their diet gradually and not immediately;
• children : if there is no allergy, children can be given them in moderation. This is a relatively healthy dessert that they will enjoy and will be an alternative to candy;
• elderly people : in the absence of contraindications, elderly people can periodically eat candied fruits. An additional benefit for them is carbohydrates, which improve mental activity.

Classic pineapple recipe

Preparing aromatic candied fruits from ripe pineapples can be considered a classic method, since the recipe uses a minimal amount of ingredients.

Composition of ingredients

For this easy-to-prepare homemade delicacy, you need to prepare a minimum set of products:

• 1 ripe ripe pineapple;
• 0.5 liters of clean drinking water;
• 750 g granulated sugar;
• 2 tbsp. l. powdered sugar.

Step-by-step cooking process

First you need to cut the pineapple pulp, remove the peel and hard core, and cut the fibrous part of the fruit into equal small cubes.

Further:

1. Now you should prepare the sugar syrup in a large spacious saucepan and cook it over low heat.

2. Then place the prepared pieces of fruit so that they float freely in the sweet liquid.
3. In 10 minutes. low boil, turn off the heat and leave the pieces of fruit to cool in the syrup.
4. Pieces of pineapple pulp should be well saturated with the sweet solution, for which they should be allowed to brew for 3-4 hours.
5. Then put the pan back on low heat and bring the syrup to a boil, boil the fruit for 10 minutes, turn off the heat. So it is necessary to repeat the entire sequence of actions 2-3 more times.
6. Then you should strain and place the candied fruit pieces on a wire rack or baking sheet with baking paper, place them in an oven preheated to 70 degrees for 6-7 hours.

What can I add?

You can dry pineapples boiled in syrup at room temperature or near a radiator, then the process will take 2-3 days.

How to serve a dish

Ready-made candied pineapple fruits should be rolled in powdered sugar, which will prevent the pieces from sticking together. The delicacy can be served as a dessert on its own or used in making homemade muffins.

How many calories are in candied fruits?

Candied fruits are slices of dried fruits, vegetables, and berries that have undergone special processing and coated with sugar syrup.

Today, the market offers a huge variety of ingredients for every taste and color. Compared to other confectionery sweets, the oriental delicacy is more healthy.

Often, many people who are losing weight choose candied fruits as a dessert, considering them lower in calories than sweets or cakes. Is this really true? First, you need to figure out how many calories are in candied fruits?

Table No. 1 Calorie content of the most popular candied fruits.

Candied Ginger Recipe

Candied fruits (the benefits and harm to the human body depend on the composition, method of production and transportation of the delicacy) are best made independently, following the most healthy natural preparation technology.

Composition of ingredients

For a fragrant and healthy spicy dessert, you need to take the following ingredients:

Step-by-step cooking process

First, you need to rinse the ginger roots well, break them into small pieces and remove the skin, trying to remove it as thinly as possible, since there is a large amount of useful substances underneath.

Further:

1. The peeled ginger pulp should be cut into equal-sized pieces or thin strips, and then filled with cold drinking water for 3 days, changing the liquid periodically. It is recommended to do this at intervals of at least 10-12 hours.

2. Now you need to place the soaked pieces in boiling water and boil the ginger for 60 minutes, then drain it in a colander or sieve to drain all excess liquid.
3. After this, you should prepare a thick sugar syrup, and mark the prepared preparations in it, cook for about 1 hour, then cool and repeat the procedure 2 more times so that the ginger is well saturated with sugar and becomes transparent.
4. After this, the candied fruits must be carefully removed from the sweet syrup with culinary tongs, rolled in powdered sugar and transferred to dry at room temperature on a flat plate or wire rack, keeping the distance between the pieces so that they do not stick together.

What can I add?

You can add a cinnamon stick and 4-5 buds of dry cloves to the syrup for additional spice. After preparation, the aromatic decoction is suitable for adding to tea or compote. You can add citric acid powder to the powdered sugar, which will give the delicacy a pleasant freshness.

How to serve a dish

The finished delicacy can be stored in a tightly closed glass jar in a place protected from light for about 3-4 months. When consumed, put the required amount into a socket and serve with aromatic tea or strong coffee.

Chemical composition and calorie content

In the table below we will tell you how many calories are in candied fruits from different fruits

Candied fruits contain essential vitamins - A, B and C, and useful minerals - potassium, iron and magnesium. Unfortunately, due to heat treatment, the content of useful substances remains extremely low.

“Proper” candied fruits should contain nothing but fruit and sugar; on the shelves in supermarkets you can often find bright and fragrant candied fruits, this is confirmed by the addition of dyes and flavors; frequent consumption of such delicacies can have a negative effect on the body.

The calorie content and amount of carbohydrates in the product are quite high due to the sugar content; they should be consumed with caution.

Citrus recipe

The benefits of natural aromatic candied orange or lemon peels for the body in many ways exceed the harm from consuming industrial sweets and industrial desserts, and preparing this tasty delicacy at home will not be difficult or costly.

Preparation next.

Composition of ingredients

To prepare citrus sweets you will need the following ingredients:

• 500-600 g orange, lemon or pomelo peels, you can take assorted ones;
• 4-5 tbsp. l. freshly squeezed lemon juice;
• 500 g granulated sugar;
• 400 ml of filtered drinking water;
• 3-4 allspice peas;
• 1 pinch of cardamom;
• 1 dried star anise flower;
• 1-2 pinches of natural vanilla;
• 2 buds of dry cloves.

Step-by-step cooking process

Preparing candied citrus fruits takes a lot of time:

1. It is necessary to thoroughly rinse the orange, pomelo and lemon fruits in hot water with a stiff brush, dry or wipe with a towel.
2. You need to carefully remove the peel from citrus fruits, capturing about 10 mm of pulp. The hard ends should be discarded and the rest of the peels should be soaked in cold drinking water. The peel of the pomelo fruit should be soaked for at least a day, or 48 hours, changing the water several times and washing the peels.

3. Now you need to boil about 3 liters of water in a spacious bowl and place chopped citrus peels in it, reduce the heat and cook for 4-5 minutes. at minimum boil.
4. After this, you need to throw the boiled peel into a colander or sieve, and then rinse thoroughly several times in plenty of cold running water.
5. Next, you should prepare sugar syrup from the components indicated in the recipe, boil it for about 5-10 minutes, and then place the dried peels of citrus fruits in it.
6. After the syrup boils, you need to reduce the heat under the pan and cook the crusts for 1-1.5 hours.
7. Then you need to turn off the heat and completely cool the solution in the pan, then put it in a cold place for 12 hours.
8. Now you need to remove the crusts from the syrup, place them on a wire rack, and then cut them into beautiful pieces or even strips, place them on a baking sheet lined with baking paper and place them in an oven heated to 70-80 degrees for 6-8 hours. You can use a special electric oven for these purposes. dryer
9. Next, the candied fruits need to be cooled completely, transferred to an airtight glass jar and stored in a dark place.

What can I add?

Orange and lemon pulp can be used to make syrup by squeezing out all the juice and then adding the required amount of water. Boiled citrus peels can not be dried in the oven, but stored in boiled syrup, placing the slices in small glass jars and placed in the refrigerator.

How to serve a dish

You can serve aromatic candied lemon, pomelo or orange with black or green tea instead of sweets, and also use it as a filling for baking or as an additive to porridge.

Taste characteristics and naturalness

Candied fruits made from natural ingredients have a taste similar to the fresh source. The taste characteristics are slightly distorted due to cooking and drying, but there should be no foreign flavors. The original cooking method and sugar syrup make the taste more delicate and sweet.

But, even taking into account the large amount of sugar, the taste of candied pineapple fruits should have a sourness, candied kiwi fruits have a tart, sour-sweet taste, orange ones have a caramel-citrus aftertaste, and candied melon or watermelon rinds have a specific smell, and a slight freshness is noticeable in the taste .

Natural candied fruits should not be:

• too cloying and sweet;
• have foreign odors or tastes;
• too bright;
• soluble in water (it happens that they sell low-quality caramel under the guise of candied fruits, which completely dissolves in water);
• too dry or too soft;
• stuck together;
• wet.

Pumpkin recipe

A fragrant and healthy delicacy for children and adults made from bright pumpkin can be easily prepared in your home kitchen.

Preparation next.

Composition of ingredients

For this recipe you need to prepare the ingredients in the following proportions:

• 1 kg of peeled pumpkin pulp;
• 1 tsp. honey;
• 100 g granulated sugar;
• 1 tsp. peeled walnuts;
• 3 tsp. powdered sugar.

Step-by-step cooking process

First you need to thinly slice the pumpkin pulp into equal strips, no more than 3 mm thick:

1. It is necessary to place the pumpkin slices in a spacious saucepan, sprinkling the layers with granulated sugar and put them in the refrigerator for 5-8 hours to release the juice.
2. After this, you should set the bowl with pieces of pumpkin in sugar juice on low heat and cook until the sugar grains are completely dissolved.
3. In 20 minutes. When boiling slowly, remove the pumpkin pieces from the syrup and transfer them to a wire rack to cool completely.
4. Now thin slices can be rolled into loose rolls and placed on a parchment-lined baking sheet or electric dryer tray in 1 layer, keeping the distance between the edges.
5. Dry candied pumpkin at low temperature for 6-7 hours, then sprinkle with powdered sugar on all sides and cool completely.

What can I add?

Prepared healthy sweets should be stored in a glass container under an airtight lid, protected from light.

How to serve a dish

Before eating, it is recommended to pour candied pumpkin with liquid honey and roll in crushed walnuts.

How to eat candied fruits without harm to health

The amount of carbohydrates in a person’s daily diet should not exceed 50%. Depending on your lifestyle, work activity, and desire to lose weight, this figure may be more or less.

Candied fruits, like any carbohydrate food, are best consumed in the first half of the day. This way the calories will be consumed and will not end up as fat on your sides. There are no restrictions for people engaged in heavy physical labor. Candied fruits will only bring benefits in the form of additional energy.

This fruity treat will be a complete mid-day snack. You can replace sweets with it and wash it down with unsweetened tea. Nutritionists do not recommend consuming this product after 2 p.m. If an evening workout is just around the corner, a handful of candied fruits (20-30 g) won't hurt. One of the beneficial properties: decreased appetite. The daily intake of candied fruits should not exceed 50 g for those losing weight and 100 g for everyone else.

Carrot recipe

Candied carrots made from affordable carrots are very bright and tasty and serve as an excellent replacement for unhealthy sweets during the long winter.

Preparation next.

Composition of ingredients

For this healthy treat, you need to prepare the following ingredients:

• 0.5 kg of peeled carrots;
• 1 tbsp. granulated sugar;
• 100 ml water with lemon juice;
• 1 tbsp. l. lemon zest.

Step-by-step cooking process

Peeled and cut into equal size pieces of carrots should be placed in boiling water for 1-2 minutes, then removed and dried.

Further:

1. In the meantime, you need to boil granulated sugar syrup with the addition of zest, and then place blanched carrots in it, cook for about 15 minutes. over low heat, and then remove the pan from the stove, let the mixture cool and brew.
2. You need to repeat the procedure 2-3 more times so that the carrot slices acquire a translucent appearance.
3. After this, place the candied fruits on a wire rack, allow the syrup to drain and dry in the oven or at room temperature.
4. The finished delicacy should be generously rolled in powdered sugar or sand so that they do not stick together during storage.

What can I add?

You can add cardamom or fresh ginger root to the syrup, which will add new flavors to the dish.

How to serve a dish

You can serve carrot sweetness with tea instead of sweets or jam.

How to choose a good quality product

First, a few words about what candied fruits are - these are pieces of fruits, berries or vegetables that have been boiled in sweet thick syrup and dried in the oven or in the sun.

At first they were made only from citrus peels, but over time the range of candied fruits began to expand. Today they are even made from nuts .

Their homeland is the East: having appeared there, they were an alternative to jam.

Thanks to boiling and drying, the texture of the product was preserved. Its shelf life becomes quite long, since sugar is a good preservative.

Since candied fruits do not spoil over a long period, we can now try many exotic fruits.

Usually the raw materials are cut into cubes, strips, and slices. In stores you can find multi-colored cubes. Natural candied fruits look similar to the product from which they are made.

Now manufacturers are tinting them, as they are initially pale.

Tinting makes the appearance of the dessert more attractive, but it becomes less beneficial for health.

To choose healthy candied fruits, consider the following recommendations :

• do not buy the product if it clumps together. This indicates a violation of either production technology or storage rules;
• It is better to buy dull and nondescript products. Pallor is a sign that the manufacturer did not use artificial colors, and the benefits of sweetness are much higher;
• excessive hardness of the product is a sign that its shelf life has expired;
• It’s better not to buy candied fruits covered with glaze;
• Buy sweets in packages, not in bulk. There you will find all the necessary information about protecting the product from moisture and harmful microorganisms.

How to choose candied fruits:

From zucchini

Healthy sweets can be prepared from ordinary zucchini, the harvest of which pleases with its quantity in summer and autumn.

Preparation next.

Composition of ingredients

To prepare candied fruits for future use, you will need a set of the following components:

• 1 kg of zucchini pulp, peeled and seeded;
• 1 large orange;
• 200 g granulated sugar;
• 4-5 tbsp. l. honey;
• 2 tbsp. l. powdered sugar.

Step-by-step cooking process

The squash pulp should be cut into equal pieces, placed in a spacious saucepan and evenly sprinkled with granulated sugar, put in the refrigerator for 10-12 hours to release the juice.

Recipe:

1. A well-washed orange, scalded with boiling water, should be cut into small pieces, remove the seeds and place in a blender bowl along with the peel, and prepare a homogeneous puree.
2. Add the juice released from the zucchini with sugar to the orange mixture, mix and put on fire.
3. Then you need to add honey and cook the syrup for about 3-5 minutes. over very low heat.
4. Now you should place the prepared pieces of zucchini into the sweet solution and continue to cook over low heat until translucent, periodically gently stirring all the components.
5. Then the remaining syrup must be drained, the candied fruits should be laid out on a wire rack, dried well in the open air in a ventilated place for 2-3 days and sprinkled with powdered sugar.

What can I add?

Instead of orange, you can use lemons, which will give the finished sweets a sour note. You can quickly dry boiled pieces of zucchini in a warm oven with the door open in 3-4 hours.

How to serve a dish

Candied zucchini should be stored wrapped in parchment or in an airtight ceramic container.

Use in cooking

The most common way is to use it as an independent product, a replacement for confectionery products. The fruits can be added to your morning porridge or yogurt; they are often sold mixed with nuts and are an excellent nutritious snack because... nuts are very high in calories. It is recommended to consume no more than 100 grams of fruit per day and you should not eat the entire portion at one time.

But there are many other uses:

• confectioners add sweets to baked goods or desserts and use them as decoration;
• to diversify the taste of simple products: cottage cheese, porridge, yogurt or ice cream;
• used in preparing poultry and meat dishes, this will allow you to diversify your usual dishes and make the taste more rich;
• when preparing Easter cakes;
• added to prepared jam or marmalade.

You cannot store homemade candied fruits for a long time; prepare a small portion, and if you plan to cook a lot, then think in advance about what other dishes you can add sweetness to.

Candied melon recipe

Melon has a very bright, rich taste and aroma, so it is great for making candied delicacies, especially if you get a not very ripe fruit with hard pulp.

Preparation next.

Composition of ingredients

For such natural sweets you will need a minimum set of products:

• 1 kg of hard, not very ripe melon pulp;
• 1-1.2 kg granulated sugar;
• 250-400 ml of drinking water;
• 1 pinch of citric acid.

Step-by-step cooking process

The aromatic melon pulp must be freed from seeds and hard crust, and then cut into small identical cubes:

1. In a spacious bowl, boil the concentrated sugar syrup, boil it for 5-7 minutes, and then place the prepared pieces of fruit in it.
2. Boil the melon for no more than 5 minutes, then remove from heat and cover the dish with a gauze cloth.
3. After 12 hours, you can put the pan with the syrup back on low heat, bring to a boil and cook for 3-5 minutes, and then set aside for 10-12 hours.
4. The interval between cooking fruits can be increased, and the whole process should be repeated 3-4 times.
5. During the last boiling of the fruit, citric acid must be added to the syrup, then cooled and the sweet solution drained.
6. Candied melon should be evenly distributed on a flat surface covered with baking paper and left in the open air for 2-4 days, periodically turning the pieces over to dry evenly.

What can I add?

Instead of citric acid, you can use natural lemon juice, which must be added when first cooking the fruit.

How to serve a dish

Ready-made sweets must be generously sprinkled with powdered sugar or sand for better storage in a dark place. Melon sweets can also be wrapped in parchment and placed in the refrigerator.

Expert opinion

Nutritionists advise adhering to several principles when choosing candied fruits for your diet:

1. Choose candied fruits that are light in color and odorless. This product is considered the most natural. The color of sweets should not be too bright. To improve the external characteristics of the product, manufacturers add chemical dyes that give it rich shades.
2. Pay attention to the absence of sticking between individual pieces of fruit. Also, the treat should not have a too hard structure. This indicator indicates that the product has not been properly stored or has expired.

Opinion of nutritionist Kristina Lobanova

Candied fruits, like dried fruits, are high in calories. Therefore, people who are losing weight can consume foods only in limited quantities - no more than 40-60 g per day. It’s good if the treat is eaten before 2 o’clock in the afternoon: this way it will be better absorbed by the body.

When choosing candied fruits, you need to pay attention to ensure that they contain a minimum amount of flavorings and sugar.

Opinion of nutritionist Anatoly Volkov

I advise including candied fruits in the diet during the diet only for those people who additionally engage in physical activity. The product contains large amounts of ascorbic acid, beta-carotene and tocophenol.

These components help relieve fatigue after heavy exercise and maintain a normal nervous system.

From exotic fruits

You can easily make candied candied fruits from colorful mangoes and papaya at home.

Preparation next.

Composition of ingredients

• 1 kg of peeled fruit pulp;
• 500 g granulated sugar;
• 500 ml of clean drinking water.

Step-by-step cooking process

Mango and papaya fruits must first be washed well, dried and divided into pieces to remove the seeds, and then carefully remove the peel.

Further:

1. After this, the fruits need to be cut into portion strips or identical cubes, spread out in an even layer to dry a little from the released juice.
2. Then you need to cook and bring the thick sugar syrup to a boil, place pieces of papaya and mango in it, cook over low heat for 5-10 minutes.
3. After this, the dishes should be removed from the heat and the fruit should be allowed to stand.
4. Next, you need to carefully remove the candied fruit cubes using a slotted spoon, place them on a baking sheet lined with baking paper and dry with warm air using convection mode at a temperature of 45-50 degrees for about 2 hours.

What can I add?

You can add fresh lemon cut into thick slices to the sugar solution, which will add pleasant sour notes and a fresh aroma to the sweetness.

How to serve a dish

Soft, dried and completely cooled candied fruits should be generously sprinkled with powdered sugar or sand, and then placed in a ceramic bowl with a ground-in lid. Candied fruits can be made from most fruits and sweet vegetables with dense pulp. The raw materials must first be thoroughly washed and dried, and cleared of seeds and peels. Then the pulp should be finely chopped so that it is saturated with sugar faster and dries easier.

When preparing spicy candied ginger, the root must be cut into thicker pieces in the form of cubes or sticks. Thin slices have a less intense sweet taste.

Boiling fruits and vegetables in concentrated sugar syrup preserves their taste and aroma for a long time. A liquid sugar solution does not allow the fruits to be well candied, which can lead to spoilage of the product. Soft apple or peach flesh should be cooked in syrup for less time than hard pieces of pumpkin or carrot. It is advisable to strictly follow the instructions and recommendations of time-tested recipes for preparing natural sweets, without reducing the amount of sugar and cooking time.

Dry the finished delicacy at room temperature, turning it over periodically to ensure uniform cooking, in a well-ventilated area for at least 3-4 days. If necessary, you can place the candied fruits in the oven and cook them until cooked through even heating. The harm of store-bought sweets can be compensated by preparing natural homemade candied fruits, which, when consumed in moderation, will benefit the body, especially during the period of winter shortage of fresh fruits and spring vitamin deficiency.

When to eat without gaining weight?

Nutritionists often advise limiting tasty and high-calorie sweets, but not eliminating them completely from the diet. This can lead to serious disruptions in eating behavior, which will take more than one day to correct.

During a diet, you can eat candied fruits in the first half of the day, then you will have time to say goodbye to extra calories before the evening. Making it a habit to have a modest sweet snack between breakfast and lunch will help you lose weight more effectively than having unlimited access to the dessert cabinet in the evenings.

Be sure to get rid of the habit of eating sweets immediately after eating: this makes it more difficult for the stomach to digest the entire amount for the benefit of the body. At least an hour should pass after breakfast or lunch, then you can eat candied fruits without fear of gaining weight.

A treat and a source of vitamins

Candied fruits are one of the oldest recipes. They are considered simple and very successful. This dish was mainly prepared in the countries of the East, since, thanks to the favorable climate, a lot of sweet fruits grew there. In Russia they made jam from apples and berries, and made dried fruits. These compositions can be called similar products. Today in supermarkets you can find beautiful colored pieces of candied pineapple and special varieties of apricots.

People were prompted to create the recipe by the need to preserve the harvest. Dried fruits with sugar, as it turns out, are perfectly stored for any length of time, while maintaining their excellent taste and nutritional qualities. Thanks to this property, the opinion arose that candied fruits can be eaten while losing weight.

Is it possible to have candied fruits on a protein diet?

Food not for medical purposes does not count, including chocolate, weight loss for energy, weight loss ice cream as an antidepressant, etc. Pictures of you eating with someone are funny, calories are not a topic if you both ate the same thing. The food you eat at the cinema does not contain calories; it’s funny that the pictures are part of the entertainment, and not part of your personal fuel. Pictures for salad and the topic of what is wrapped in salad is not considered high-calorie since we eat salad anyway. Broken pieces of cookies do not contain calories since the calories are in the whole piece of cookies. All food in the cinema does not contain weight loss calories. The foods you try while cooking do not contain calories; the cool ones are only in the final dish.

Papaya

Such an exotic fruit as papaya can recently be found more and more often in stores in the form of candied fruits. Papaya is a very high-calorie product; one hundred grams contains as much as 337 kcal. As for carbohydrates, their amount is very impressive - 98%.

If we talk about the beneficial side of this fruit, then papaya, like candied fruits from it, contains a small proportion of ascorbic acid, B vitamins, as well as substances that help normalize the functioning of the digestive organs.