Calories in fried egg without oil. Benefits of fried eggs without oil

What are healthy alternatives to butter?

If you don't want to skip the butter entirely—after all, it's a good way to distribute the heat and ensure the eggs cook evenly—you can always substitute margarine for the butter

or use
a thin layer of oil spray
.

Healthy Alternatives to Scrambled Eggs

which do not require any oil or microwave scrambled eggs, hard boiled eggs and soft boiled eggs at all.
Are fried eggs without the use of oil or fat still considered fried? Of course, this isn't technically frying, but you'll be cooking the egg the same way it's served when fried: with a runny yolk
. This way, you won't be consuming as much fat and cholesterol, and you'll be able to enjoy a guilt-free fried egg for breakfast or any other time of the day.

Option 1: Classic recipe for scrambled eggs without butter

Scrambled eggs are the best breakfast option. Eggs contain essential amino acids, proteins, vitamins B, A and E. It is also important that they are completely absorbed by the body. The product is low in calories. But fried eggs in oil can ruin your diet. Therefore, we will learn how to cook it without additional fat.

Ingredients:

4 eggs;
Water - 40 ml;
Salt pepper.

Step-by-step recipe for scrambled eggs without butter

Step 1:

Place a dry, clean frying pan on the fire. Warm it up, then pour water onto the surface. Wait for it to boil.

Step 2:

Break the eggs into a bowl. Make sure that no pieces of shell get in there. If desired, you can whisk the yolks and whites with a fork or whisk.

Step 3:

Pour the eggs into a hot frying pan with bubbling water. Cover them immediately with a lid. Leave for 3-4 minutes.

Step 4:

When the yolks and whites “set” and are almost ready, add salt and pepper. You can decorate with herbs and add your favorite spices. Serve the scrambled eggs immediately before they cool.

Not everyone likes scrambled eggs on water. If you want a delicious crispy crust without going overboard on the calories, try simply reducing the amount of oil. To do this, you need to moisten a napkin or a crust of bread with it, then rub it over the frying pan. A thin layer of oil will provide the scrambled eggs with the necessary texture and will not affect the figure at all.

COMMENTS ON THE RECIPE

05.27.21 13:36 Marina Sirotkina
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Scrambled eggs in water, without any oil or fat.

Content

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Scrambled eggs with water, without oil?

Recipe

Now about calories.

What to serve with a poached egg for breakfast?

Scrambled eggs with water, without oil?

How to cook it. Very easy. I'm telling you my recipe.

I have a Teflon frying pan and I used it to make scrambled eggs without oil. Delicious. But new knowledge about the dangers of Teflon brought this favorite dish to naught. I had to think that there was.

Poached eggs have always been out of reach for me. No matter how much I cook them. I couldn't do it.

I don't like hard-boiled eggs, not at all. And suddenly it dawned on me to make them, but in my own way.

I decided that the calorie content of such scrambled eggs would be lower than with butter.

Recipe

I put a Soviet cast iron frying pan on the stove with water. There is not much water at the bottom. I bring the water to a boil.

I break raw eggs into a bowl, otherwise I burn my hands. I carefully pour it into the free-flowing water. Salt and pepper. I make the heat very low, otherwise all the whites will be in the form of lace all over the frying pan. When the eggs have set and become half white, I carefully run a fork under them so that the egg does not stick to the pan. The most important thing is not to damage the yolk.

I am waiting. As soon as the white is ready and the yolk is raw, I remove it with a large spoon. The most important thing is that the yolk does not spread.

Your scrambled eggs in water without oil are ready.

Now about calories.

100 grams of one egg

Calorie content – 157 kcal

Proteins – 12.7

Fats – 10.9

Carbohydrates – 0.7

That is, the calorie content of your scrambled eggs will depend on the number of eggs and their weight.

On average, 2 eggs is exactly 100 grams. This means that the calorie content of such scrambled eggs on water will be 157 kcal.

You can cook both omelettes and scrambled eggs this way. It just takes a little skill.

What to serve with a poached egg for breakfast?

The best addition would be vegetables in the form of a salad.

But if, at the time of cooking, you put a tomato cut into halves in a container and serve it with eggs, you will be amazed at how much the taste of the eggs is revealed. Straight, a must have from me!

If you want to eat in the morning without bread, boiled broccoli or cauliflower is an easy and healthy substitute. You will dip their inflorescences in liquid yolk. It will be amazing.

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Author of the recipe

Olga Makarova

Olga expresses her love for creativity and everything beautiful in her signature dishes, which have long been considered masterpieces among the girl’s relatives and friends. He considers cooking to be a real art. The editor of "With Taste" loves simple recipes with an unusual presentation, even classic

"Mimosa"

Olga's results are incredibly impressive and, of course, delicious!

Which frying pan to choose for cooking scrambled eggs

1. Size.

If you are preparing a light snack just for yourself or your loved one, the frying pan should be the appropriate size. On too large a surface, two or three eggs will simply spread in a thin layer and quickly burn. In a frying pan that is too small, on the contrary, an excessively thick layer of protein will not fry well. The scrambled eggs will be dense and rough in taste. Ideally, a medium-sized frying pan.

2. Cast iron or Teflon?

Both a cast iron frying pan and a Teflon frying pan are suitable for preparing delicious scrambled eggs. The main thing is that it has a thick enough bottom. You also need to keep in mind: if you are going to cook scrambled eggs, it is better to use a cast iron frying pan. You won't scratch the bottom even if you stir the egg mixture with a fork. But a frying pan with a non-stick coating can be easily and permanently ruined. Of course, you can use a silicone spatula for stirring. But then your scrambled eggs will be lumpy and will not acquire the required degree of airiness.

3. To cook scrambled eggs in the oven or microwave, you need special portion molds.

If you don't have these, a regular frying pan or shallow saucepan will do. Just make sure that the cookware does not have plastic parts and is intended for cooking in the oven at high temperatures.

Option 4: Cloudy scrambled eggs without butter

If you want to surprise your loved ones with an unusual scrambled egg, try preparing it using this recipe. The dish turns out incredibly beautiful. Usually bacon is added to it, but we will prepare a vegetarian version with champignons.

Ingredients:

3 eggs;
Mushrooms or bacon - 100 g;
Parmesan - 50 g;
Green onions, ground pepper.

How to cook

Step 1:

Turn the oven to 240°. Clean the mushrooms and chop them finely.

Step 2:

Fry the chopped mushrooms in a very hot frying pan without oil. Stir them constantly. The pieces should decrease in size and change color. During frying, excess liquid will evaporate.

Step 3:

Grate Parmesan on a fine grater. Chop the onion.

Step 4:

Separate the egg yolks from the whites. This must be done very carefully, otherwise the dish will be spoiled. Not a single drop of yolks should get into the protein mass.

Step 5:

Beat the egg whites with a mixer. They should turn into a fluffy snow-white mass. This will take 7-10 minutes. At the end you will need to add a pinch of salt.

Step 6:

Carefully pour the grated cheese, cooled mushrooms and green onions into the bowl with the whites. Pepper, mix carefully so as not to damage the foam.

Step 7:

Line a baking sheet with parchment. For convenience, you can use a silicone mat. Place three protein clouds on it. In the middle of each of them, make a recess for the yolks. Place the dough in the oven for 3 minutes.

Step 8:

When the whites are partially cooked, remove them from the oven. Place the yolks into the prepared holes with a spoon. Return the scrambled eggs to the oven for a couple more minutes.

You should not put bacon and mushrooms in the scrambled eggs at the same time, otherwise you will lose their light and airy texture. Parmesan can be replaced with other hard cheese, but it is better to prepare the dish with it. If possible, use sea salt instead of regular salt.

Weight of one fried egg. Scrambled eggs, fried egg - 1 small egg (40g)

Ideal weight calculator, body mass index, calorie range calculation, recommendations for weight loss, action plan.

Please note that some products may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen. The weight of a boiled egg and the proportions remain the same as that of a raw one. It has been scientifically proven that the shell retains its contents well during cooking, so no changes occur.

There is also water and proteins here, but it is important to us mostly because of the third component - a natural emulsifier (I am not a chemist, but as far as I understand, an emulsifier helps to make, for example, an emulsion from water and fat, preventing it from separating).

The largest egg in the world was recorded in the Republic of Cuba. Its mass was grams. And the weight of the tiniest egg laid by a chicken in Papua New Guinea was only 9.7 grams. The weight of eggs, according to Russian legislation, is divided into groups. Because this issue is also important when selling this product in markets and stores. How much does a chicken egg weigh?

A quail egg is small in size and weight, which varies from 10 to 12 grams. Since it is possible to buy this product, which is becoming quite popular, in almost every supermarket these days, the issue of its energy value becomes relevant. One quail egg contains 16-17 kcal.

O - selected - weighs 65-75 g. Average - 70 g, if you remove the shell - 60-70 g.

This indicator is of interest primarily to the consumer, especially the fair sex, who keep their figure by counting calories. The manufacturer does not need it, since it does not affect the sorting and, consequently, the price.

Just like any other product, eggs have a number of contraindications.

Individual intolerance. Of course, people with egg allergies will have to avoid them. Adults and especially children with hypersensitivity should also be careful - ovomucoid, contained in egg white, often causes an allergic reaction. However, in children by the age of five or six, allergies often go away on their own.
Cholesterol. Egg yolks contain cholesterol, and this should be taken into account primarily by people prone to cardiovascular diseases. To avoid health risks, it is recommended to eat no more than two eggs per day or separate the yolk from the white. The latter is safe even in large quantities.

The weight of a chicken egg is of great importance for breeders, since it is this indicator that determines the type of product, and therefore its cost.

The mass of an ostrich egg exceeds the mass of a chicken egg 20-30 times, but the calorie content, on the contrary, is lower - 118 kcal. An average egg weighs 1200 g, and its energy value is estimated at 1400 kcal.

Based on the data, a certain conclusion can be made. Before you start egg white diets, you need to thoroughly research your condition. By listening to the doctor’s testimony, you can create an ideal diet that will replenish the body with all the necessary substances.

The section contains recipes for both teenagers and children. Some recipes are designed so that the child eats with appetite and interest.

The exact parameters of a chicken egg are not specified anywhere. We will figure out how much one egg weighs and what the weight criteria are for each category.

But you can safely eat several times more of one protein, since the yolk is considered the main source of cholesterol.

A very widely used ingredient in confectionery. I'll say even more. Eggs are added to almost all baked goods (with the exception, perhaps, of savory ones), in addition, being a structural element along with flour (structural - that is, giving shape - structure - to the finished product), absolutely necessary in desserts that are prepared without flour...

To make everything completely clear, the same is in table form. We print it above the bed too :) The latter is optional.

Option 5: Scrambled eggs without butter with bacon in the oven

These scrambled eggs are not entirely suitable for adherents of proper nutrition, but they are worth forgetting about the rules.
Instead of butter, we use a small amount of fat rendered while frying the bacon. Fresh or dried herbs will complement the taste and make it even more refined. Ingredients :

4 eggs;
Bacon - 40 g;
Cheese - 20 g;
2 cloves of garlic;
Cumin, rosemary, parsley.

Step by step recipe

Step 1:

Immediately turn the oven to 190°. Grate the hard cheese, peel the garlic and chop finely.

Step 2:

Cut the bacon into small cubes. Fry it in a hot dry frying pan. To prevent the meat from sticking, use a pan with a non-stick surface.

Step 3:

When the bacon is crispy and browned, remove it from the pan. Grease the heat-resistant bowl in which you intend to fry the eggs with the rendered fat.

Step 4:

Spread the bacon over the bottom of the baking dish. Sprinkle fresh or dried herbs and garlic over it.

Step 5:

Stir in the bacon and spices. Add salt and pepper, stir.

Step 6:

Break the eggs and place them on top of the bacon. Sprinkle with grated cheese. Place in the oven for 5-10 minutes. The exact time depends on whether you want a firm or runny yolk.

This hearty dish will provide you with energy for the whole day. If you are on a diet, just cook scrambled eggs in the morning. All the calories you consume will be used up and you will feel great. Those who are not on a diet should try scrambled eggs with crispy toast.

Sweet pepper fried egg with bacon

You will need:

eggs - 2 pieces;
bacon (ham) - 2 slices;
large bell pepper - 1 piece;
butter - 10 g;
salt, spices, herbs - to taste.

Preparation

Wash the peppers and dry them. Cut 2 circles 1.5-2 cm thick from the middle.
Cut the bacon or ham into small pieces.
Since frying eggs in a frying pan does not take long, fry the peppers over medium heat for 1-2 minutes on each side.
Melt the butter inside two pepper slices. Place bacon tightly in the middle.
After 2-3 minutes, beat one egg on top. Cover the pan with a lid and fry until done.
Turn off the pan and let sit for another 1-2 minutes. During this time, the scrambled eggs will “lag behind” the pan.
Transfer the finished fried egg in the “mold” to a plate or sandwich. Sprinkle with chopped herbs. Bon appetit!

Fried eggs are the most popular breakfast dish in many countries. Preparation takes a minimum of time, its benefits are obvious, and everyone likes the taste. The only negative is that it is almost impossible to diversify the preparation. But you can use various additives (ham, bacon, cheese, tomatoes), sauces and herbs. And then everyday fried eggs will definitely not get boring.