Cucumber lemonade - 8 homemade recipes

Lemonade with cucumber and lemon

This is a classic version of a cooling drink.

To prepare it you need:

• 400 g fresh cucumbers;
• 2 lemons;
• a glass of granulated sugar;
• 1.5 liters of boiled water.

Homemade cucumber lemonade recipe:

1. Pour out one glass from the prepared amount of water. Use it to make syrup.
2. To make syrup, pour water into a cooking vessel and add prepared sugar.
3. When the water boils, cook for a couple more minutes, stirring so that the sugar grains dissolve faster.
4. When the sugar has dissolved, turn off the heat.
5. Squeeze the juice from washed lemons.
6. Wash the cucumbers too, cut into small pieces. Grind in a blender into a paste.
7. Strain the pulp through a fine mesh sieve.
8. Combine cucumber and citrus juices, pour water and sugar syrup into the mixture. Moreover, it is advisable to pour the latter in portions, tasting the resulting cocktail. If you don't like sickly sweet drinks, you may not have to use all the syrup.

Cleansing cucumber smoothie with apple

Let's start preparing a juicy detox cocktail, cucumber smoothie. These cocktails are designed to cleanse the body, but besides this, they are also very tasty, let’s get started

List of ingredients:

• Apple (green) – 1 pc.
• Cucumber (fresh) – 1 pc.
• Mineral water – 0.5 l.
• Mint leaves - by eye
• Honey – 1 tbsp. l. (optional)

Cucumber and lime lemonade

This cocktail option has a bright, slightly sour taste and a wonderful citrus smell.

To make this sugar-free cucumber lemonade, prepare:

• half an orange;
• half a lime;
• one medium cucumber;
• 3 large spoons of natural flower honey;
• 2 rosemary sprigs;
• a glass of boiled and cooled water.

Prepare lemonade as follows:

1. Cut the cucumber into small pieces. Tear one sprig of rosemary. Place both ingredients in a blender. Process until smooth.
2. Squeeze juice from citrus fruits. Pour into green mush.
3. Add honey and water there. Stir thoroughly.
4. Pour into a serving glass. Use a second rosemary sprig as a garnish.

Cucumber lemonade with kiwi

For exotic lovers, you can suggest making lemonade with kiwi. This tropical fruit is very beneficial for the human body and contains a huge amount of vitamins. Combined with lemon juice, it gives lemonade a unique flavor. And to create an unusual taste, you can add cucumber to the drink. Very original and useful.

• Big lemon.
• Lime.
• Kiwi.
• Half a large cucumber.
• Sugar.
• Drinking water.

Preparation:

1. Peel the cucumber and kiwi. Cut into small pieces.
2. Place in a blender to puree until smooth.
3. Pass the puree through cheesecloth to create green juice.
4. Make juice from one lime.
5. Combine 2 parts juice with 4 parts water.
6. Add sugar to taste.
7. Cool the drink before serving.

Cucumber and basil lemonade

Spicy herbs give the cocktail an interesting and rich taste.

Ingredients:

• one medium-sized cucumber;
• half a lemon;
• a small bunch of basil;
• 5 large spoons of cane sugar;
• 1.5 liters of cold soda;
• half a glass of boiling water.

How to make cucumber lemonade:

1. Thinly slice the washed vegetable and citrus into circles.
2. Wash the greens. Separate the leaves from the stems.
3. Make syrup from sugar and boiling water. Stir thoroughly until the sugar grains are completely dissolved.
4. Place basil leaves, citrus fruits and cucumber slices in a large bowl. Press lightly with the pestle to release the juice.
5. Pour in the syrup. Then soda. Stir.

Cucumber water with rosemary

Rosemary is a source of vitamin C, iron and calcium, making the drink more healthy. It will combine all the benefits of cucumber and rosemary and will keep you thirsty throughout the day.

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Lemonade with cucumber and mint

To make cucumber mint lemonade, you need:

• 2 medium cucumbers;
• 2 lemons;
• a glass of granulated sugar without a slide;
• several young mint leaves;
• 1.5 liters of boiled water.

The recipe is similar to the classic version of the cocktail:

1. Pour the prepared water into a glass into a cooking container. Add sugar.
2. Wait until it boils, then cook over low heat until the sugar grains are completely dissolved.
3. Squeeze the juice from the citrus fruits.
4. Cut the washed cucumbers into small pieces and place them in a blender along with mint leaves. Shake until smooth, strain through a fine-mesh sieve.
5. Combine cucumber-mint juice with lemon. Add cooled syrup and remaining water. Stir.

Before serving, place the drink on the refrigerator shelf for a few minutes. Serve the cocktail with 3-4 ice cubes in a glass.

Step-by-step preparation of smoothies for weight loss

Peel the cucumbers using a vegetable peeler

Cut into medium rings and place in a bowl

Squeeze a couple of lime wedges into the bowl with cucumbers

Add a few mint leaves

We put a tablespoon of honey, I put two, I like it sweeter

The preparations are complete, all that remains is to beat the drink with a blender

An immersion blender does an excellent job of this, beat until smooth, puree-like mass

While whipping, taste it; you may need to add honey or mint.

The cucumber smoothie is ready, pour into glasses and enjoy the healthy drink

If you are going to treat guests, or put a cucumber smoothie on the festive table, then decorate the weight loss drink with mint leaves

Ginger-cucumber lemonade

To make original cucumber lemonade at home, prepare:

• 300 g fresh cucumbers;
• half a glass of granulated sugar;
• 1.5 lemon fruits;
• 100 g ginger root;
• a small bunch of tarragon herb;
• 1 liter of water.

Recipe:

1. Make syrup from water and sugar.
2. Wash the ginger well. Without cutting off the peel, cut into thin slices.
3. Place the ginger slices in the still hot syrup. Leave to infuse.
4. Rub the herb lightly with a pestle to release the juice. Drop into drink.
5. Place the future lemonade on the refrigerator shelf.
6. Finely chop the cucumbers. Squeeze juice from citrus fruits. Add these ingredients to the mixture.
7. Leave to infuse in a cool place.

Pour the finished lemonade into cocktail glasses through a sieve. On a hot day, serve the drink with ice cubes.

Refreshing cucumber drink

Ingredients (for 4 servings): - 1 liter of filtered or spring water;
- 1 large cucumber; - 1 lemon; - 20 cm of ginger; - 30 g mint leaves. Peel the ginger root and grate it on a fine grater. Cut the cucumber and lemon into thin slices. Place everything in a jug, fill with water and add mint leaves. Close the container with a loose lid and refrigerate for 8-12 hours. This drink not only has a pleasant taste, but also a fat-burning effect. Drink it daily and very soon you will noticeably lose weight and get rid of swelling.

Benefits of cucumber water

If you are in doubt about whether to drink cucumber water, you should study its beneficial properties:

• the drink contains many vitamins A, C and E, protects the body from aggressive environmental influences;
• cucumber is a source of large amounts of minerals and micronutrients that protect against blood clots;
• the drink is a natural medicine that helps lower blood pressure;

• cucumber water protects the body from dehydration;
• due to the potassium content, it improves blood circulation and improves heart function;
• In addition to protecting against dehydration, it helps control hunger and avoid overeating. With regular consumption of the drink, you can get rid of excess weight, especially if you do not forget about physical activity;
• is an excellent diuretic;
• improves the condition of the skin, making it moisturized and smooth. By ridding the body of toxins, it prevents the appearance of rashes and inflammation.

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Cucumber smoothie for weight loss

Nutritionists recommend drinking a cucumber smoothie every day for weight loss. Thanks to this drink, you can lose a couple of unnecessary pounds, gain additional vitality, and maintain youth. Also an effective means for losing weight and satisfying hunger is a cucumber smoothie, in which all dietary fiber and vitamins are preserved during preparation.

Cucumber cocktails and smoothies will be an excellent substitute for lunch or a hearty breakfast.

Cons of cucumber juice.

The healthy drink has no downsides as such. However, nutritionists and doctors recommend consuming it mainly in the summer, when vegetables on store shelves are fresh and various growth stimulants are not used when growing them.

Despite all the benefits, cucumber juice also has contraindications:

• Individual intolerance.
• Acute period of gastrointestinal diseases.
• The presence of various endocrine diseases requires consultation with a doctor before using the product.
• Stones in the kidneys.
• Breast-feeding.

The easiest smoothie recipes

There are many cucumber smoothie recipes. The choice of ingredients depends on taste preferences and the purpose of drinking the drink. The simplest and healthiest cocktail is made like this:

This is a basic recipe; different cocktails can be prepared based on it to suit your taste. For thickness and satiety, they add banana, oatmeal, bran, and yogurt. Delicious cocktails are made with fruits or berries.

Fruit

The most popular smoothies are made with banana. To make them thicker, the fruit can first be cut into pieces and frozen. The result is a delicious dish that you can eat with a spoon. Children and those with a sweet tooth like these cocktails; they are nutritious and fortified. They are easy to prepare, using a basic recipe as a basis. But to make it tasty, you need to respect the proportions of the ingredients.

With yogurt

The simplest smoothie with yogurt is easy to make. You need to cut the cucumber, add a spoonful of honey and 200 g of natural yogurt. Beat everything with a mixer or blender. Add crushed ice if desired. But there are several other options for yogurt smoothies. They all contain a cup of unsweetened yogurt and 1 cucumber. Other ingredients are also added:

With oatmeal

Hearty, nutritious smoothies are made with oatmeal. You need to take finely ground flakes, but not instant ones. You can replace them with oatmeal. These cocktails can be eaten with a spoon.

For weight loss

Any smoothies with cucumber are suitable for weight loss, since this vegetable is low in calories. But more often, vegetable or green smoothies are used in diets. They have strong cleansing properties.

Peculiarities

A cucumber drink like a smoothie is very popular among everyone who follows a healthy lifestyle and watches their slimness. What is its peculiarity?

Let's start with the fact that smoothies are a great option to quench your thirst and hunger at the same time. To prepare such a drink, you do not need to complete culinary courses or attend master classes. Even a child can handle making smoothies. It is prepared quickly and easily - this is another plus.

In addition, cucumber smoothie is fraught with great benefits and has a positive effect on the body. By drinking just one glass of this drink, you can refresh yourself, gain strength and nourish your body with vitamins and beneficial elements.

Another feature is that cucumber goes well with herbs, vegetables, fruits and dairy products. Therefore, if you wish, you can make not only vegetable, but also sweet fruit smoothies.