Review of top protein bars: best and worst options

Rating TOP 7 best protein bars

The ranking of the best models included:

• BOMBBAR.
• Effort.
• High Protein Bar (35 g).
• Bionova.
• Power System High Protein Bar (100 g).
• Prime Kraft PRIMEBAR.
• Optimum Nutrition Optimum Protein Bar.

Let's look at each sample separately.

BOMBBAR

A protein bar will be the optimal snack option for both people who are losing weight and those who are gaining weight, as well as for those who monitor their health. Bombbar is a special product with a unique formulation. To make the product, the manufacturer uses two types of protein: micellar casein and whey concentrate. The composition also contains fiber, isomaltooligosaccharide, and prebiotics. Glaze, sugar, gluten free.

Price: from 90 to 99 rub.

• high percentage of protein (40%);
• choice for any taste preference (raspberry cheesecake, chocolate, Danish sponge cake, rice, strawberry, buckwheat, apple-cinnamon, coconut, peanut, chocolate-hazelnut, etc.);
• no sugar content.

• none.

After the workout, I wanted to have a snack, and, of course, test the taste properties of the protein bar - unexpectedly tasty, definitely no worse than a chocolate bar, tender, moderately sweet, a little pleasant sourness, and also very nutritious. Thank you FC for such a present. I want to try the other flavors too.

BOMBBAR bar

Effort

The product is a good addition to confectionery products that contain a large amount of sugar. Due to the increasing interest in PP, the use of bars is increasingly gaining popularity. The manufacturer independently produces products of this type, and accordingly guarantees the quality of its products. The products do not contain sugar, dyes or chemical additives.

Price: from 30 to 40 rubles.

• available for purchase at any online store;
• no soy or chocolate coating;
• several types of flavors (vanilla cookies, caramel, raspberry, chocolate cookies).

• The composition contains only soy protein.

The taste is excellent, not too sweet, satisfying. One bar is enough for a snack between main meals, and this is even for a large person. I definitely recommend Effort protein bars. I think any athlete or just a person who cares about their health and appearance will take note of it.

Effort bar

High Protein Bar (35 g)

It is easy to use, effective and balanced source of protein of high biological value. Also contains a sufficient amount of carbohydrates that provide energy. An athlete can use the bar both between main meals and replacing them. The presence of vitamins C, E and B provides effective support in the fight against free radicals, the increased content of which in the body is due to high physical activity.

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Price: from 65 to 75 rubles.

• the bar can be used to replace treats containing sugar;
• is a natural food product;
• created from raw materials that are controlled at all stages.

• none.

Great bars! I threw it in my bag to replace all sorts of chocolates and similar things. Small, light, tasty. The big plus of the bar is its low fat and carbohydrate content. Of course, they are necessary, but I already get them more than I would like from other foods. I really liked this bar and will definitely buy more.

High Protein Bar (35 g)

Bionova

The protein product contains vegetable protein. Proper consumption of such food leads to increased tone, production of additional energy and literally the opening of a “second” breath. It is developed according to a unique recipe and contains exclusively natural products, including Belgian chocolate. It contains no sugar, other dyes or preservatives. It is easily digestible due to Pisane vegetable protein.

Price: from 60 to 72 rubles.

• no GMOs, gluten, cholesterol, soy or milk;
• a large amount of omega-3 acids;
• convenient to take with you on the road.

• none.

It feels like there are no artificial sweeteners or foreign additives, only the taste of berries and chopped nuts, a natural, soft, pleasant taste. They are not hard, but not soft either, they bite off easily and chew without sticking to the teeth. I recommend it to anyone who closely monitors their diet.

Bionova bar

Power System High(100 g)

They are easy to use, effective and balanced sources of high biological value protein that are always ready in your gym bag. An athlete can use the bar both between main meals and replacing them. The presence of vitamins C, E and B provides effective support in the fight against free radicals, the increased content of which in the body is due to high physical activity.

Price: from 174 to 255 rubles.

• the brand’s own recipe (made from environmentally friendly raw materials);
• without harmful components;
• balanced amount of proteins and carbohydrates;
• low-calorie product (345 kcal per 100 g).

• none.

The advantage is that this is a good replacement for a snack when you can’t eat a full meal. But I especially don’t like chocolate proteins or the chocolate itself from the bar. Still, the taste after it was as if I had drunk chocolate protein.

Power System High(100 g)

Prime Kraft PRIMEBAR

It contains no GMOs or other harmful components. Thanks to the high concentration of proteins, hunger is quickly satisfied. The recipe includes a mixture of proteins: milk, soy and whey. Thanks to this combination, the effect lasts for several hours. During intense strength training, endurance increases, and after training, the body recovers faster. The bar has a quite sweet taste. Sugar is replaced with plant extracts of stevia leaves.

Price: from 70 to 80 rub.

• without GMO;
• sugar is replaced with sucralose;
• high protein content (21 per 100 g).

• none.

The bar is a good substitute for high-calorie foods for those with a sweet tooth. It is effective during power loads. I use the product as a quick and tasty snack. Very pleased.

Prime Kraft PRIMEBAR bar

Optimum Nutrition

Simply an irreplaceable component of proper and balanced sports nutrition for both a professional athlete and an amateur who is just taking his first steps in the sports field. An excellent source of all essential nutrients for successful bodybuilding and fitness. Protein bars contain several proteins: milk protein isolate and whey protein isolate.

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Price: from 90 to 99 rubles.

• a mixture of high quality proteins;
• high proportion of protein;
• natural sweeteners;
• dietary fiber.

• none.

I tried all the flavors and really liked them. My favorite is probably strawberry. The bars are very filling, tasty, and the price is not bad. When compared with other protein bars, it undoubtedly ranks first. I definitely recommend this snack to all athletes and amateurs.

Optimum Nutrition bar

How to take protein bars

As we can see, bars vary in composition and purpose, so it is important to choose the right product in accordance with your training goals and, accordingly, consume it at the right time.

High protein

Remember that this is not a pure source of protein, like some proteins and amino acids, it necessarily contains carbohydrates, so it is important to consume them in a timely manner and take into account the BCFA of the bar when calculating the daily nutrient intake. These bars can be taken both before and after training. At this time, all nutrients will be absorbed, restoring muscles, but you should not consume it before bed and in the evening , otherwise carbohydrates will be absorbed in the form of subcutaneous fat.

High carb

Such bars are suitable for those who are gaining weight , so you can use it at any time when hunger strikes as a light snack, as well as after training, when muscles need not only protein, but also a large amount of carbohydrates. You just need to pay attention to the sugar content in the composition ; a large amount of it is undesirable, as it can lead to unwanted weight gain in the form of subcutaneous fat.

Low calorie

Namely, bars with carnitine are consumed 30-60 minutes before training . L-carnitine is much more effective if taken before training, as it accelerates the transport of fatty acids into muscle mitochondria for rapid conversion into energy. After training it is ineffective. Therefore, consuming such a product after training is unnecessary.

Cereals

Look carefully at the composition and compare it with your goals. This product is suitable as a meal replacement before exercise and during the day . But you shouldn’t eat high-carbohydrate bars late at night, especially if they contain a lot of sugar and fat.

High protein bar Protein Rex GYM

Beautiful label, large inscriptions, open it, try it and read the ingredients (by the way, the manufacturer is Russia). In first place is the protein complex (whey protein isolate and milk protein concentrate). Protein is listed first, so the label “high protein bar” is justified. Another difference from previous bars is that protein of animal origin is used, while others use vegetable protein. This is neither good nor bad, just a fact. Everyone chooses for themselves which protein they like best.

Further in the composition: stabilizer polydextrose, inulin, sweetener maltitol, crushed peanuts, almond flour, cocoa butter substitute, cocoa powder, milk powder, milk fat, glycerin, peanut butter, flavorings, emulsifier.

The composition is good, it is noteworthy that, unlike other bars, there is more protein in KBJU than carbohydrates and fats. For a 60 gram bar it contains 18 grams of protein (30%), 9 grams of fat and 8 grams of carbohydrates (due to a thin layer of glaze). The fat content comes from peanuts and peanut butter, and not from various confectionery additives, as in other manufacturers. For which I definitely like it. The bar is not a confectionery product, but can be used as sports nutrition.

Pros: high protein content, good composition, no sugar.

Cons: high price.

PROTEIN STAY STRONG

The same manufacturer as the previously reviewed Protein PRO bar, but this time a copy without glaze (glaze = sugar or its substitutes, which means carbohydrates). We look at the composition, and in the first place is milk protein concentrate, and in second place is whey protein concentrate. This is also visible from external signs. Next we see sweeteners, emulsifiers and flavorings. By the way, the flavor on the label is stated as “blueberry with mozzarella flavor,” but based on our feelings, we’ll say that it is quite “chemical.” And the bar itself can hardly be chewed, it’s too dense. It might be worth looking for the same bar in a different flavor. And what’s also interesting is that one manufacturer has two products with such different compositions. Although the goal seems to be the same.

KBJU (per bar 60 g / per 100 g):

• proteins – 20 g / 33 g;
• fats – 6 g / 10 g;
• carbohydrates – 5 g / 8 g.

Nutritional value – 188 kcal / 310 kcal.

Pros: high protein, low carbs, no glaze.

Cons: specific taste.