PP potato dishes - dietary baked potatoes, recipe in the oven, fries, fried

Can I have potatoes on the PP?

If you adhere to proper nutrition, then the main rule is moderation in everything. It is not at all necessary to completely exclude certain dishes and products from your diet and place a strict ban on them. Everything that is prepared according to the recipes for weight loss, and everything that is eaten in moderation (don’t forget about calculating kbju) will not add extra pounds to you. The same applies to PP potatoes! Today you can safely include this product in your diet, especially since its calorie content is not so high - only 80 calories per 100 grams!

You can eat potatoes at the checkpoint, but you need to do this while observing the following rules:

During cooking, it is better to avoid frying. This method significantly increases the calorie content of the finished dish, because potatoes perfectly absorb vegetable oil. It is best to boil potatoes, bake in the oven or cook in a slow cooker. You can even simmer it in a little water with vegetables or various spices to add flavor.
Watch the amount of potatoes you eat. Be sure to take into account the bug. If you ate potatoes for lunch, then for dinner it is better to stop taking carbohydrates and give preference to protein foods.
Do not season potatoes with ready-made or fatty sauces or gravies. Very often, the calorie content of gravies or sauces is several times higher than the calorie content of the potatoes themselves. And as you know, potatoes are often eaten with gravy.

With proper nutrition, you can eat potatoes with pp sauces. Most often they are prepared on the basis of dietary and healthy products. Many tasty and healthy sauces can be prepared using natural yogurt or kefir.

A set of products for proper nutrition for the week

Useful properties of potatoes

Anyone who completely refuses potatoes is acting stupidly. After all, this tuber contains many useful substances. Despite the starch content, the product is easily absorbed by the body. It contains the following minerals:

PP potatoes in the oven

So, if you absolutely love potatoes, but don’t know how to cook them correctly with minimal damage to your figure, then this simple and irreplaceable recipe is for you.

1 kg of potatoes. Wash, peel and cut into slices, or as you wish.
any spices. You can use your favorite potato spices.
1 tablespoon of vegetable oil. This is exactly the amount you need for this recipe. You can use sunflower oil, or you can use olive or any other oil.
plastic bag. It is he who will help make our dish dietary.

Just put the potatoes in a bag, add spices and vegetable oil. Now wrap the bag tightly and shake until the spice oil soaks all the potatoes. Be sure that one spoon of oil will be enough to make the potatoes tasty and juicy. Place on a baking sheet (without a bag!!!), bake in the oven preheated to 180 degrees until the potatoes are browned and soft.

Fish casseroles - PP recipes

PP cottage cheese potato cake

Here’s a great protein option for a delicious low-calorie dessert that you can also have for dinner.

400 grams low-fat cottage cheese

4 s. l. wheat bran
90 grams of protein. We take any taste.
4 tsp cocoa
a couple of tablespoons of plant milk
sweetener of your choice

In a blender, combine cottage cheese, bran, protein and sweetener. Add vegetable milk, bringing to the desired consistency. The cakes should stick together well. We make cakes from the curd mass and sprinkle them with cocoa. Place in the refrigerator for a couple of hours.

How to cook diet potatoes

You can prepare a delicious lunch or dinner with a minimum of calories using a double boiler. Such dishes are also perfect for those who have problems with the gastrointestinal tract.

You will need:

2 medium potatoes. Wash, peel and cut into thin slices.
1 medium onion. Finely chop. The onion will release juice and our dish will not be dry.
Greenery. Dill or parsley are great.
Favorite spices and salt.

Place potatoes, onions and herbs in layers on the bottom of the steamer. Cook for 20 minutes.

PP rustic potatoes in the oven

If you love this dish, then do not deny yourself the pleasure. Thanks to the minimal amount of vegetable oil, you can easily include it in your diet several times a week.

1 kg of potatoes. For this recipe, we will not peel the potatoes, since they are cooked together with the peel, which contains a lot of useful substances and vitamins. All you need to do is wash the potatoes well. You can even scrub it with a brush or sponge. Then simply cut into slices.
Spices. You can choose any options here, but we recommend adding paprika for sweetness and turmeric for a nice color. You can use ready-made seasonings for potatoes.
Garlic. This ingredient is a must, because it is with it that the dish acquires an unforgettable aroma. 4 heads will be enough. You need to grate the garlic on a fine grater or chop it in a garlic press.
Any herbs. Wash them, chop them finely and mix with chopped garlic.
2 tablespoons of vegetable oil.

Mix potatoes with oil and spices in a separate container. Place the potatoes on a baking sheet lined with parchment and place in the oven for 20 minutes. 5 minutes before cooking, sprinkle with herbs and garlic.

Main conclusions

Potatoes are a controversial product. Despite its glycemic index, it can be used both during the diet and for emergency weight loss:

In a dietary diet, only young vegetables are used for cooking.
You should not combine potatoes with animal fats and proteins, heavy sauces and large amounts of vegetable oil.
The healthiest potato is baked. It retains most nutrients while being low in calories.
To achieve better results, the potato diet must be combined with physical exercise. In this case, starchy substances are converted into energy, and not into subcutaneous fat.
Fried dishes from this vegetable are unacceptable on any diet.

Whether potatoes become a friend or an enemy of a figure depends only on the method of its preparation. Proper use of this vegetable will help achieve excellent results without radical deprivation.

Potatoes in French pp

Are you expecting guests, but you need to prepare a dietary but tasty dish? PP potatoes are perfect. In order to get a low-calorie dish, you need to know the following secrets:

The fatty pork that is present in the original recipe is best replaced with chicken or turkey. This will significantly reduce your caloric intake. Pork contains about 300 calories, while chicken contains only 116.

Another completely non-dietary ingredient is mayonnaise. We will definitely replace it with mayonnaise, which is easily prepared from natural yogurt. This sauce is an excellent low-calorie dish that can be safely included in your diet during a diet.

Replace regular fatty cheese with low-fat cheese. Ideally, the fat content of cheese should not be more than 20%. You can use varieties such as Gaudette or Chechil.

Such simple but effective tips will help reduce the calorie content of the dish by half, and then you can safely pamper yourself and your guests.

So, you will need:

5 potatoes. Wash, peel and cut into thin slices. Salt and pepper.
300 grams of chicken fillet. Wash it, cut it into thin slices and beat it a little. Salt and pepper.
1 medium onion. Let's chop.
2 tomatoes. Cut into rings. You can use dried ones if desired.
150 grams of low-fat cheese. Grate on a grater.
150 grams pp mayonnaise.
Salt and pepper

In order to prepare pp mayonnaise, you will need the following ingredients:

natural yogurt + a spoonful of olive oil + a teaspoon of mustard + spices to taste + a spoonful of lemon juice.

Place the dish on a baking sheet in layers:

meat+PP layer of mayonnaise+potatoes+PP layer of mayonnaise+onions+tomatoes+PP layer of mayonnaise.

Place in the oven for 45 minutes. A couple of minutes before cooking, sprinkle with cheese.

Diet potatoes. RECIPE FOR BAKED POTATOES WITH Cottage Cheese and Cherry Tomatoes

Needed: (for 2 servings) 2 large potatoes

Filling: 200 g soft cottage cheese 9% 2 cloves of garlic a small bunch of dill 5-6 cherry tomatoes 2 tbsp. olive oil salt and pepper - to taste

How to cook:

1. Rub washed and dried potatoes with olive oil, make a deep cross-shaped cut on top.

Rub the washed and dried potatoes with olive oil, make a deep cross-shaped cut on top

Wrap tightly in foil and place in an oven preheated to 220°C for 40–50 minutes until cooked. Don't turn off the oven!

2. For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth.

For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth

3. “Open” the hot potatoes so that a deep hole is formed in the center.

“Open” the hot potato so that a deep hole is formed in the center

4. Place the curd mixture into the potatoes and place in the oven for another 10 minutes.

Place the curd mixture into the potatoes and place in the oven for another 10 minutes.

A pleasant garlic aroma will appear.

5. Water the finished potatoes with 1 tbsp. olive oil.

Water the finished potatoes with 1 tbsp. olive oil

Serve immediately.

Diet mashed potatoes

Are you used to the fact that mashed potatoes are a taboo on the diet? We will teach you how to prepare simple and tasty mashed potatoes, the calorie content of which is much lower than usual. In order to significantly reduce the calorie content of the finished dish, you need to add vegetables to the potatoes. The ideal option is cauliflower. 100 grams of this vegetable contains only 29 calories, but it will be very difficult to distinguish it from potatoes in taste and color! This puree is an ideal option not only for the diet table, but also for children!

For this pp recipe you will need:

1 small cauliflower. We wash, separate into inflorescences and send to cook for 20 minutes. Be sure to salt the water.
5 medium potatoes. We wash, clean, cut and also send to boil for 20 minutes in salted water.
skimmed milk. This product contains only about 30 calories.
favorite spices to taste.

Place the finished cauliflower in a blender and add your favorite spices. Beat everything until smooth. Next, we do the same with potatoes, after adding low-fat milk to it. Then mix two types of puree and you can add 1 teaspoon of vegetable oil if desired.

Potato diet

The very existence of such diets suggests that when properly prepared, the vegetable helps in the struggle for an ideal figure, and does not interfere with the process of losing weight. They are based on boiled or baked tubers without the use of fats of vegetable and animal origin. Any of them has the following advantages:

potatoes give a feeling of fullness for a long period (the carbohydrates it contains are slowly digested);
relatively low calorie content (if you do not add fat);
accessibility (financial, seasonal).

The essence of such diets is the daily consumption of from 500 g (strict version) to 1500 g of potatoes in equal portions throughout the day. It can be supplemented with vegetable salads and low-fat dairy products. The amount of salt is minimal. Between meals, snacks of vegetables, fruits, and berries are allowed. For example, a carrot or an apple.

During the diet, experts recommend drinking a lot of water, otherwise there is a risk of dehydration. Tubers contain a lot of potassium, which promotes the release of water from the body.

Any potato is suitable for weight loss, but it is better to give preference to young ones with less starch content. It is advisable to peel fruits that have been in long-term storage and soak them in water for several hours to remove some of the starch.

Unfortunately, like any other diet, the potato diet has its downsides. In the mono-ration format, potatoes get boring very quickly, a person can break down and compensate for what is lost with a strong glutton. In addition, a certain danger is posed by the absence of animal products on the menu, without which the body is deprived of many essential microelements. You also need to understand that such a diet is not suitable for everyone, so you should decide whether to go on it or not only after consulting with a registered nutritionist.

PP French fries

The most burning question is the question about French fries at PP. 100 grams of such a dish can contain about 320-350 calories. Deep-fried potatoes, and even flavored with some kind of sauce or ketchup, are a real death for the figure, especially since you can eat large portions of such a dish absolutely unnoticed. Remember how quickly McDonald's fries disappear. In a couple of minutes, you absorb 340 calories and don’t even suspect that you could have a completely healthy snack with the same calories.

But there is no need to be upset, because you can prepare this dish at home and make it several times less caloric. What should you do for this?

Avoid frying potatoes in large amounts of vegetable oil. By the way, you don’t need vegetable oil at all. We will bake PP potatoes in the oven.
To make the potatoes tasty and crispy, we will use egg whites. The calorie content of this product is negligible, but the benefits are obvious.
Be sure to prepare your favorite spices. They will help make the dish tasty and aromatic.

For this recipe you will need:

1 large potato. Wash, peel and cut.
1 egg white. It needs to be beaten a little.
Favorite spices and salt.

Mix everything thoroughly and place on a baking sheet at a decent distance from each other. Bake for about 25 minutes at 200 degrees.

How to lose weight on potatoes

First, you need to properly build your diet in order to lose weight on potatoes quickly and effectively:

cross out fried, flour and sweet foods;
stock up on quality products;
Replace mayonnaise with sour cream or completely remove it from the menu.

To lose weight, you can only eat boiled or baked foods without oil. This is the only way to be sure that the dish will contain the least amount of calories. Be sure to combine it with vegetables and alternate with boiled meat. Remember that the potato diet should not last more than two weeks.

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Diet dish with potatoes

If you are looking for a tasty but dietary dish with potatoes, then be sure to try diet pancakes. In the usual classic version, potato pancakes are fried in vegetable oil on both sides. But we won’t do this, since our goal is to reduce the calorie content of the finished dish. To do this, you just need to get a good non-stick frying pan on which you will fry pancakes without oil! So, you need to prepare the following ingredients:

500 grams of potatoes. Wash, clean and grate on a fine grater.
1 egg. You can skip this ingredient.
2 medium onions. We clean and grate or chop in any other way.
1 tablespoon whole wheat flour if dough is too runny.
Salt and spices to taste.

Mix all the ingredients and bake the potatoes in a non-stick frying pan on both sides. Since this is a dietary dish, it is better served with low-fat sour cream or natural yogurt.

PP potato pancakes in the oven: 5 recipes

Potatoes for weight loss and potato mono-diet for 3 days

We attach a menu for three days on how to eat potatoes when losing weight up to 3 kg, it is advisable to adhere to this particular plan. If desired, you can add fruits or vegetables for a snack, such as apples and carrots, as well as greens.

Important: The simplest mono-diet, but also the toughest - purely based on potatoes and water/tea. You don't use salt or oils! Bake 1.5 kg of potatoes without skin and divide into 4-5 servings per day.

You can immediately use the diagram below; you can start it after a mono-diet on potatoes. We still recommend adding vegetables or dairy products so as not to harm your body!

Choosing the right varieties

First day of the diet

This sample meal plan for Day 1 consists of 9 medium sized potatoes (approx. 130g = 1170g) which provide 1024 calories.

Breakfast: 2 boiled potatoes with a cup of unsweetened black coffee/tea = 213
Second breakfast : 2 steamed boiled potatoes (let them cool!) = 159
Lunch: 2 baked potatoes without butter, salt at your discretion, a glass of kefir = 348
Snack : raw potatoes, grated or cut into slices (can be replaced with an apple and carrots, 100 g each) = 91
Dinner: mashed potatoes without oil and salt on water from 2 potatoes, green tea = 213

Second day of the diet

On the 2nd day, 8 potatoes are used, but we diversify the menu with kefir and vegetables = approximately 1238 calories.

Breakfast: Steamed potato pancakes (200 g) and a cup of black coffee = 225
Second breakfast : 2 jacket potatoes, a glass of kefir = 335
Lunch: mashed 2 potatoes in milk with a pinch of salt, boiled carrots, beans and zucchini 100 g each = 408
Snack : 50 grams of mashed potatoes without salt and milk, 1 green apple = 93
Dinner: 1 baked potato with skin or 130 g = 177

Third day of the diet

On Day 3, approximately 1,207 calories are used.

Breakfast: 2 boiled potatoes (served cold), 150 ml kefir = 288
Second breakfast : steamed potatoes (2 pcs.) with herbs, apple (100 g) - 253
Lunch: soup with lean meat or potatoes (chicken broth), 200 ml; 150 g vegetable salad (with Chinese cabbage, cucumber, radish, sprinkled with lemon juice) = 220
Snack : 2 chilled boiled potatoes, tea = 213
Dinner: 2 steamed potatoes, boiled carrots = 233

Example menu

Dietary stuffed potatoes in the oven

To cook potatoes stuffed with meat, you need to remember these simple rules:

We replace pork with diet chicken or turkey. You can also use ground beef.
Instead of full-fat sour cream or cream, use natural yogurt or low-fat sour cream. In this recipe we will use pp mayonnaise.
If you want to fry the minced meat along with the onions, it is better to do it in a non-stick frying pan with one teaspoon of vegetable oil.
If desired, the finished dish can be sprinkled with low-fat cheese, but this is not necessary.

For this recipe you will need the following ingredients:

7 medium potatoes. In mine, you don’t have to remove the peel. Cut off the top and make a hole in the potato. The bottom should be thick so that the potatoes do not fall apart. Now put the potatoes in a saucepan with boiling water and cook for about 10 minutes. Be sure to salt the water.
150 grams of chicken fillet. Grind it into minced meat. Mix with onion, salt and pepper to taste.
1 medium onion. Finely chop or grind in a blender.
Any greens. We wash and chop.
70 grams pp mayonnaise. We make it according to a proven simple recipe: natural yogurt + a spoon of olive oil + a teaspoon of mustard + spices to taste + a spoon of lemon juice.
Salt and spices to taste.

Place the potatoes in a mold and put minced meat and onions inside each potato. Then fill everything with mayonnaise and put it in the oven for 30 minutes!

Are soaked potatoes healthy?

There is an opinion that potatoes consist mainly of water and starch. If the latter is eliminated, the tuber loses all nutritional value. This judgment is incorrect, since 100 g of the product contains:

Silicon - 50 mg, or 170% of the daily value (DV). Thanks to the microelement, the skin becomes more elastic, blood vessels - elastic, hair and nails - strong.
Boron - 115 mcg, or 164% s/n. By maintaining the required level of boron, bones will be strong, despite age-related changes. Women during menopause need boron to improve memory, relieve stress and prevent osteoporosis.
Vanadium - 150 mcg, or 370% s/n. Normalizes cholesterol levels in the blood, takes part in redox processes in the body. Essential for athletes and people trying to lose weight.
Rubidium - 500 mcg, or 500% s/n. The trace element helps strengthen the nervous system, has antihistamine properties, and increases blood pressure.

In addition to substances, the content of which in 100 g covers the daily needs of the human body, potatoes contain vitamins (B6, B9, C, PP, K), microelements (cobalt, lithium, manganese, chromium), omega-3.

Potatoes contain a lot of starch. Its volume is 15–17% of the mass. It is a polysaccharide that is converted into glucose in the stomach. People with diabetes or overweight, children, and people with allergies should avoid foods that increase blood sugar levels. If starch is eliminated, consumption of the product will become possible for them.

Baked potatoes - recipe

If you don’t have time at all, but you need to prepare a delicious and low-calorie dinner for the whole family, then this is the ideal option. You need to prepare the following ingredients:

500 grams of potatoes. Mine doesn't need to be cleaned. Cut into 3 or 4 parts.
1 sweet pepper. Wash and cut into half rings.
1 small onion. We clean and chop.
2 tablespoons of natural yogurt. Can be replaced with low-fat sour cream.
Salt and any spices.

Mix all the ingredients and place in the oven for 30-40 minutes. Diet potatoes baked in the oven can be safely served with vegetable salad.

Potatoes for weight loss with cabbage: potato and cabbage diet - sample menu for 7 days

The potato and cabbage diet is a diet for quick weight loss. Its supporters claim that 7 days on a diet can lead to weight loss of up to 4-5 kg. Of course, from the name it is clear that when losing weight, potatoes are also supplemented with cabbage. And after the potato mono-diet, this option will seem like heaven to you!

With the potato and cabbage diet, you are allowed to drink tea, coffee without sugar and, of course, a lot of water. Calorie calculation should not exceed 1200 kcal. To make it easier, we take 100 g portions. After all, it is better to eat often, but not in very large portions!
You can use 0.5 kg of potatoes and the same amount of cabbage with tea as a fasting day. But such a diet should not exceed 3 days! When using other components, the cabbage-potato diet can be extended to 7 days!

First day

Breakfast: 2 boiled jacket potatoes with cabbage salad (without dressing) + tea
Second breakfast : 2 steamed boiled potatoes, served cold, whole green or yellow apple
Lunch: potato and cabbage soup (without oil) with chicken broth, a glass of kefir
Snack : fresh kale salad with olive oil (just drizzle), 1 baked potato with skin on
Dinner: mashed potatoes without salt with milk and cabbage salad (you can add cucumbers or radishes)

Second day of the diet

Breakfast: 200 g baked potato pancakes with a cup of black coffee with milk
Second breakfast : 2 boiled chilled potatoes and 1 orange
Lunch: stewed cabbage without salt, salad of potatoes, zucchini, asparagus and carrots (steam everything) - 150 g each
Snack : 1 apple, glass of kefir
Dinner: fresh cabbage salad and 2 boiled jacket potatoes

Third day of the diet

Breakfast: 2 baked potatoes with a cup of plain tea
Second breakfast : 2 boiled potatoes with Chinese cabbage and herbs, or as a salad, seasoned with lemon juice
Lunch: 150 g potato casserole with cabbage and chicken fillet, without sour cream with 1 egg
Snack : grilled potatoes (served cold), 1 orange
Dinner: salad with young cabbage (100 g) and two baked potatoes without peel, rubbed with garlic

Another option for 3 days
The fourth day of the diet

Breakfast: baked pancakes with cabbage and potatoes, 200 ml milk
Second breakfast : 3 boiled potatoes, drizzled with oil, herbal tea with mint
Lunch: cabbage rolls with potato filling and mushrooms (200 g), with minimal salt content! No rice!
Snack : freshly prepared cabbage salad with apple and carrots - 150 g
Dinner: baked potato pancakes - 150 g, tea

Fifth day of the diet

Breakfast: 2 boiled potatoes, salad with cabbage and herbs (without dressing) + tea
Second breakfast : 2 baked potatoes without skin, served cold
Lunch: potato and cabbage casserole, glass of kefir
Snack : freshly prepared cabbage salad with flaxseed oil, 1 grapefruit
Dinner: oven-baked potatoes (200 g), with garlic and herbs (no oil!)

Sixth day of the diet

Breakfast: steamed potatoes with a cup of black coffee
Second breakfast : 2 boiled potatoes with cabbage and carrots
Lunch: potato soup with beef broth, noodles and cabbage
Snack : sauerkraut - 100 g, apple
Dinner: fresh cabbage salad and oven-baked potatoes (2 pieces, without peel)

Seventh day of the diet

Breakfast: potato-cabbage soup, lean (you can add a few other vegetables)
Second breakfast : a glass of kefir
Lunch: potato and cabbage cutlets, baked in the oven, tea
Snack : 2 dumplings with potatoes
Dinner : fresh cabbage salad and oven-baked potatoes, without peel - 1 pc.

Good results can be achieved by following a diet and drinking regime. Don't forget to drink a lot of warm, but not hot, and purified, but not boiled water, about 2 liters per day!

For 4-7 days

What do potatoes go with in a healthy diet?

If you have just started to include potatoes in your diet, then you are undoubtedly worried about the question of what to eat potato dishes with. For those who do not adhere to the principles of separate nutrition, which were very popular at one time, there are no strict rules or restrictions. The only nuance that is worth considering is that the product perfectly fills you up and eliminates the feeling of hunger, so it is best to include it in your diet along with fresh green salads.

Also, you should not combine potatoes with fatty meats - pork, lamb, duck. If you are preparing more complex dishes, then choose lean meats.

Now that you know that potatoes can be safely added to your diet menu, you can significantly diversify your diet! Eat tasty and healthy!

Is it possible to lose weight by eating potatoes?

As mentioned above, potatoes will play a huge role in weight loss: the calorie content of boiled or baked root vegetables is so low that you can safely choose them for breakfast, lunch and dinner. You can calculate the required amount of potatoes per day in order to get rid of extra pounds, taking into account your lifestyle and the presence of physical activity in it.