Cottage cheese casserole without sugar in the oven: recipes for cottage cheese casserole without sugar, without flour, with raisins, with banana, with dried fruits

Cottage cheese is a healthy, universal product. You can use it to make delicious cheesecakes, muffins, and cookies.

Recipes for cottage cheese casserole in the oven remain in the top search queries: from traditional to unusual with dried fruits, berries, spices. Unsweetened ingredients are sometimes added to the curd mass.

Having prepared the casserole, you will no longer have questions about what you can prepare for breakfast, lunch, dinner.

Classical

The absence of semolina and sugar makes the dish nutritious, it is easily digested by the stomach and does not give a feeling of heaviness. Prepare cottage cheese casserole without flour and starch.

It will have a moister, denser texture in the slow cooker.

0.5 kg of cottage cheese, 4 eggs, 40 grams of sour cream, the same amount of corn starch, mix using a blender.

Corn starch is a must, because potato starch can make cottage cheese dishes rubbery.

Separate the whites in advance and beat with a mixer until stiff peaks form.

Add protein foam gradually to a homogeneous mass, maintaining an airy texture. Mix from bottom to top.

Place parchment paper in a square container and grease with oil.

Cooking time: 50 minutes, in the oven at 180ºC.

Classic pp casserole

Healthy pp cottage cheese casserole is rich in protein and has an airy texture.

To prepare you will need:
egg - 2 pcs
sweetener - to taste
vanillin - a pinch
semolina - 2 tbsp.
cottage cheese - 500 g
vegetable oil - 1 tbsp.
baking powder - 1.5 tsp

Preparation consists of the following steps:

First, you need to mix cottage cheese with eggs and semolina. Let the mixture sit for a while.
Add sweetener or sugar and vanillin. If you have a blender, use it to obtain a smooth texture.
Add baking powder, stir.
Grease a small ovenproof dish with oil and place the dough.
Bake the dish in the oven at 180 degrees - no more than half an hour.

Allow the dish to cool, then cut and serve, pouring honey, syrup or berries on top.

With apples

Prepare a flourless cottage cheese casserole that is allowed even on a diet.

Apples give the mass juiciness, lightness, and make its texture delicate.

To prepare, take:

0.5 kg of cottage cheese;
3-4 apples;
eggs - 3 pcs.;
half tsp cinnamon;
butter for the mold;
jam.

Before cooking, preheat the oven to 160 degrees.
Grind the cottage cheese through a sieve or grind with an immersion blender to obtain a light texture. Beat the eggs there without separating the white and yolk.
To ensure that the dough is free of lumps, mix everything with a blender until it has an oily consistency.
For the filling, first wash and peel 2 apples, cut out the core, and grate coarsely.
Add the apple mound to the batter, spreading evenly.
Transfer the base into a glass bowl. Use a spatula to smooth out the top.
Cut the remaining apple into slices and decorate with a sprinkle of cinnamon.
The baked goods are prepared in the oven for about 40 minutes, after which they need to be cooled. As a sauce, you can top it with natural jam without sugar or honey.

Classic recipe for dietary casserole

To make cottage cheese casserole the least caloric, you can prepare it without sugar, using honey or coconut flakes as an alternative.

Composition of ingredients

To prepare a dietary dish you will need:

600 g of cottage cheese;
60 grams of wheat flour;
10 tbsp. l. milk;
2-3 tbsp. l. liquid bee honey;
50 grams of coconut flakes;
3 chicken eggs.

If desired, you can add cinnamon, vanillin or nutmeg to the recipe.

Step-by-step cooking process

Making cottage cheese casserole without sugar is quite simple:

The ingredients should be left for 1-2 hours so that the products are at room temperature.
During the cooking process you will need a deep bowl.
Place cottage cheese in a container and fill it with milk.
In a separate bowl, beat the eggs using a mixer or whisk. The resulting egg mass must be poured into the curd-milk mixture and mixed thoroughly.
Wheat flour must be sifted through a sieve and added to the mixture. You also need to pour honey in there; you can warm the product up a little first.
Using a blender or mixer, you need to beat the mass to achieve homogeneity.
You need to add coconut flakes to the finished mixture and mix thoroughly again.
The prepared mass must be poured into a mold previously greased with butter.
The oven must be preheated to 180°, then bake the dish for about 45 minutes.

The readiness of the product is determined by the golden crust. Before removing the finished dish from the mold, you need to cool it slightly.

What can I add?

Product	How will it affect the finished dish?	How much should I add?
Jam	During the cooking process, you can add your favorite jam (optional) to the dish. Jam is also a substitute for granulated sugar, but has more calories than honey. When adding jam, you also don’t have to use various fruits and berries during the cooking process, since the sweeteners already have a distinct taste.	For cooking you will need about 2-3 tbsp. l. favorite jam of your choice. The amount of product depends on the desired sweetness of the finished dish.
Confectionery poppy	Confectionery poppy is one of the classic additives that is often used in the preparation of sweet dishes. To prevent the confectionery poppy seed from being dry, during the preparation process you must first thoroughly boil the ingredient. To do this, you need to fill a small saucepan with milk and add 100 grams of confectionery poppy seeds. You can also add a few tbsp. l. sugar, sweetener or honey. The poppy seeds need to be boiled for about 45 minutes, after which the milk needs to be drained, and the poppy seeds can be used for further cooking. Confectionery poppy seeds give the finished dish a sweetish, delicate taste.	To prepare the dish you will need about 150 grams of confectionery poppy seeds.
Apple	Fresh red or green apples are added to the dish in order to imbue the low-fat cottage cheese with a sweetish taste. Most often, apples are added in the form of individual fruit slices. Also, apples can not only diversify the structure of a classic product, but also decorate the top of a cottage cheese casserole. Baked apples sprinkled with honey and cinnamon are a delicious dessert in themselves. Apples are also a dietary product that is used in the preparation of delicious, delicate desserts. Adding apples to the recipe allows you to maintain a normal ratio of proteins, fats and carbohydrates.	To prepare cottage cheese casserole with apples you will need no more than 2 large apples to taste
Banana	Banana is a delicious, sweet fruit whose pulp is easy to puree. Most often, it is in the form of pulp that banana is added to various casseroles. Banana is a fairly high-calorie fruit, so it should be used in dietary practice with caution. When adding the pulp of this sweet fruit, you do not need to use additional sweeteners. It is best to add fruit pulp or banana puree to a casserole for children. You can combine this additive with nuts and spices.	To prepare a delicious casserole you will need about 1-2 large bananas.
Semolina	Semolina is used as an alternative replacement for starch or wheat flour. You can also use semolina along with these products. The grain provides the finished dish with the desired structure. By adding flour to the recipe of a dish during heat treatment, excess moisture is removed.	To prepare the dish you will need about 4-5 tbsp. semolina.
Dried fruits	Raisins or dried apricots are often used to prepare cottage cheese casserole. These products give the finished dish a sweetish, slightly sour taste of berries and fruits. If desired, before cooking the products, you can lightly chop the dried fruits, or add them whole.	To prepare cottage cheese casserole with dried fruits, you will need 1-2 handfuls of the product.
Berries	Sugar-free cottage cheese casserole with berries is a tasty and healthy dish. Fresh currants, cherries or sweet cherries can replace the addition of sugar in the product recipe. The berries will give the finished dish a sweetish-sour taste, and will also slightly affect the calorie content of the finished casserole. During the cooking process, you can combine several types of berries.	To prepare the dish you will need about 150 grams of fresh berries. You can add the ingredients whole, or you can make berry puree.
Nuts	Walnuts, almonds or peanuts in the casserole recipe are a wonderful tart accent to the finished dish. When adding nuts to a casserole, it is necessary to observe the calorie content of the finished dish, as well as the ratio of proteins, fats and carbohydrates.	To prepare cottage cheese casserole you will need about 50-100 grams of nuts. If desired, you can crush the nuts, or you can use whole foods.

You can emphasize the richness of the taste of the cottage cheese casserole using various seasonings.

The most appropriate would be cinnamon, nutmeg, vanillin, ginger and other spices that are used to make confectionery products.

How to serve a dish

The finished product is best served slightly cooled. By analogy with cheesecake, cottage cheese casserole spreads and falls apart when hot, but holds its shape better when cold. You can decorate the finished dish with fresh mint leaves, fruits or berries if desired. You can add a little jam, boiled condensed milk and any jam.

With dried apricots, raisins

Dried apricots and raisins are oriental sweets that give the casserole an unusual taste.

The dish is prepared not only with flour; semolina and oatmeal are often added instead.

Recipe contains:

low-fat cottage cheese – 450 g;
eggs – 4 pieces;
raisins, dried apricots, prunes;
a pinch of salt;
soda

To make the mass fluffy, separate the whites from the yolks and grind the cottage cheese.
Beat the egg whites with a mixer until white foam forms.
In another bowl, add cottage cheese to the yolks.
Add the puffed egg whites here, carefully turning the mixture. Next, extinguish the soda.
Grease the mold with butter and sprinkle with semolina. Pour the dough into it.
Bake for half an hour at 200 degrees.
To check if it's done, put a toothpick in, it will be dry when it's time to remove it.
Cut the cooled dish into portions.

With raisins and dried apricots, the casserole turns out very sweet, but dietary.

Cottage cheese pudding

Pudding made from cottage cheese can be served with ice cream or jam.

Ingredients used:

cottage cheese – 600 g (3 packs);
chicken egg – 4 pieces;
vanilla pudding mix – 1 package;
baking powder – 1 sachet;
vegetable oil.

Time to prepare the test: 10-15 minutes.

Baking time: 30 min.

Total time: 40-50 min.

Quantity: 1 pudding.

Cooking:

In a deep bowl, beat the eggs, add the pureed curd mass and mix.
While stirring, add the pudding mixture, then the baking powder.
Beat the mixture using a mixer or blender.
Place the curd mixture into a greased pan.
Bake in the oven preheated to 200 C for 30 minutes.

With banana

Few calories, many benefits, rich taste - an effective diet formula.

A simple, straightforward recipe for cottage cheese casserole with banana allows you to eat low-calorie, healthy food.

To do this you will need:

0.25 kg low-fat cottage cheese;
30 ml yogurt;
1 egg;
ripe banana;
vanilla extract.

Mash the banana with a fork.
Add grated cottage cheese, yolk, and yogurt to a bowl.
In a separate container, beat the whites with a mixer until white foam, about 5 minutes. Add the whipped whites in parts, gently stirring the curd mass from the edge to the middle.
For scent, use a few drops of vanilla extract.
Grease a silicone mold with a diameter of 20 cm, line it with parchment paper, and pour in the mixture.
Place it in the oven for 45 minutes at 180ºC.
You can replace sugar with fruit. Due to the sweet banana, there will be no blandness. You can decorate the top with berries and pour honey.

Curd and yoghurt casserole with fruits

Components:

Low-fat cottage cheese - three hundred grams.
Natural yogurt – fifty grams.
Chicken egg .
Ripe banana.
Soft pear varieties.

Peel the banana and puree it in a blender.
Then add cottage cheese, egg and yogurt to the banana. Blend all ingredients in a blender until smooth.
Add the pear, peeled from skin and seeds, to the curd mass.
Transfer the finished dough into a mold coated with oil (if the mold is made of metal, then you need to not only coat it with oil, but also sprinkle it with white bread crumbs).
Cooking in the oven takes forty-five minutes at one hundred and eighty-five degrees.

You can cook the casserole in the microwave. The process will take about five minutes at 800 W (be sure to cook under the lid, otherwise you will have to clean the walls of your microwave for a long time).

With dried fruits

Dried fruits are an excellent filling for casseroles in the oven without flour. They are combined with fermented milk products, adding sweetness and juiciness. Prunes, dried apricots, apples, dried cherries are suitable.

Contains:

1 kg low-fat cottage cheese;
2 cups dried fruits;
6 eggs;
60 g stevia;
vanillin.

Using a mixer, beat the eggs until stiff peaks form.
Prepare dried fruits thoroughly, removing any debris. Cut into small pieces and add to the egg mixture.
Finely grind the cottage cheese and mix with the rest of the ingredients.
Add vanilla, mix everything slowly.
The baking sheet should be coated with oil and covered with parchment.
Pour the dough here, leveling it with a spoon. To prevent it from sticking, dip it in oil.
Cook for 30 minutes in an oven preheated to 200 degrees.
Maple syrup is suitable as a sauce.

Cooking tips, calorie content and dietary supplements, recommendations

Adviсe

Dried apricots bought in a store or market must first be poured into a cold rein and left for 20 minutes, then drained and rinsed in warm water. Manufacturers treat it with a special composition so that it does not deteriorate longer, and it is washed off only in cold water.
Choose non-sour varieties of cottage cheese.
Do not add too much apple, otherwise the casserole will be liquid.
If the casserole does not come out completely from the bowl, divide it into portions with a flat plastic spatula and scoop it out from the middle and remove it.
Everyone's multicooker is different, so you'll have to experiment with timing. Do not bake it for too long, otherwise it will become dry and tough.
The casserole can also be made in the oven in a mold, but the cooking time is shorter - about 20 minutes.

Let's count calories and dietary supplements?

Data taken from the site Calorizator.ru

As we see in the table, cottage cheese casserole without flour and sugar has a total calorie content of 1693 Kcal

Calorie content of one serving – 1693/8= 211.6 Kcal

Just right for dessert! The advantage is that we used only healthy products that saturate the body with protein, proper carbohydrates and microelements.

This dessert will please both adults and children!

Watch a delicious video with ready-made cottage cheese casseroles.

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Unsweetened with pumpkin

To bake bright, sunny baked goods, use pumpkin as the main ingredient.

A ripe, sweet vegetable will make flourless cottage cheese casserole a healthy dish in your diet.

Peel the ripe pumpkin and use the pulp, cutting it into large cubes. Bake on parchment for about half an hour, setting the temperature to 180°C.
Cool and then puree the cooked pumpkin.
First add an egg and 30 grams of semolina to it. Stir.
Then combine the remaining half of the products and bring until smooth.
You can throw some raisins into the mixture.
Place the pumpkin mixture down in the greased pan and the curd mixture on top, alternating them.
Place nuts in the layer.
Bake at medium temperature for about an hour.

Recipe for “Curd casserole without flour and sugar”:

1. Finely chop the apple, it is better to take the sweet variety. 2. Mix cottage cheese, egg, ground oatmeal (instant), apples, natural yogurt in a bowl and mix well. 3. Sweeten to taste with stevia or other sugar substitute. Well, if you are not losing weight, then sugar to taste. 4. Find a small baking dish, grease it with oil and place our casserole there. 5. Send to preheated to 180-190 degrees. oven for about 25-30 minutes, depending on your oven. We take out the rosy casserole, let it cool and enjoy the PP dessert! Bon appetit!

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Cottage cheese casserole without flour and sugar

Are you losing weight? Then try this casserole! Quick and easy recipe.

Category: Desserts › Other desserts › Curd desserts

Ingredients for “Curd casserole without flour and sugar”:

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"Marble"

An unusual version of casserole with sugar-free semolina will surprise your family not only with its taste, but also with its beautiful presentation.

For the light dough you need:

400 g of cottage cheese;
2 eggs;
120 g sour cream;
40 grams of semolina;
vanillin.

Dark dough is made with:

2 packs of dark chocolate;
3 eggs;
200 g butter;
100 grams of semolina;
vanillin.

For white dough: rub the cottage cheese through a sieve, it should not be too wet.
Add eggs, sour cream to it, mix. Add semolina and vanilla, mix together, using a whisk to make a homogeneous mass.
For the dark dough, melt the chocolate and butter in the microwave or in a water bath. After cooling the mixture, add semolina, eggs, vanillin. Use a mixer if desired.
Grease the baking pan well.
Place the light dough in portions first, then the dark dough. Or make the base from one dough, and place the second part on top. Use a stick or toothpick to draw patterns.
The casserole is cooked at 180ºC for up to 40 minutes.

Sugar-free cottage cheese casserole with raisins in a slow cooker

Sugar-free cottage cheese casserole is a tasty and healthy dish. A sweet accent in which raisins appear.

Making this casserole is quite simple.

Composition of ingredients

To prepare the casserole you will need:

600 g of cottage cheese;
2 chicken eggs;
40 grams of honey;
1 tbsp (250 ml) milk;
2 tbsp. l. starch;
2 handfuls of raisins;
50 g butter;
5 grams of vanilla sugar.

It is best to use rice starch to prepare this dish.

Step-by-step cooking process

Preparing the product is quite simple:

First you need to place all the ingredients on the work surface.
You need to heat a small amount of water in advance. Place the raisins in a container, then pour boiling water over them and leave with the lid closed.
While the dried fruits are being prepared, you need to prepare the other ingredients.
Place the whites and yolks from chicken eggs in a separate container. Using a mixer, beat the chicken whites until foamy, and add cottage cheese to the container with the yolks.
Using a spoon, grind the ingredients.
The milk must be placed on a work surface and brought to room temperature.
Gradually you need to add a small amount of milk to the container with the egg-curd mass.
You need to add vanilla sugar and starch to the prepared mixture.
You need to drain the water from the container with raisins and rinse the dried fruits thoroughly.
The resulting product must be added to the mixture with cottage cheese.
All ingredients must be mixed well, then add protein foam to the resulting mass.
The multicooker container must be coated with butter, then add the dough.
Place several small pieces of butter on the dough.
The container must be placed in the device. On the multicooker, you must select the “Pie” mode.

When the device emits a characteristic signal, you need to open the multicooker and let the casserole cool slightly, then remove the product from the container.

How to serve a dish

Before serving, the finished dish must be cooled slightly. If desired, you can decorate the resulting cottage cheese casserole with fresh berries, nuts, seeds, or sprinkle with powdered sugar.

With cheese, herbs

A healthy dietary recipe for cottage cheese casserole without sugar and flour is available in an unsweetened version.

For the dish take:

hard cheese - 200 gr;
2-3 cloves of garlic;
parsley dill;
3 eggs;
fat cottage cheese - 400 g;
a pinch of salt;
a pinch of red pepper.

Sauce:

4 pickled cucumbers;
greenery;
80 grams of sour cream;
spices.

Pass the garlic through a garlic press. To add a nice flavor, simply crush it first, put it in whole, and then pull it out.
Grate the cheese through a coarse grater. If you want a cheesier taste, add a little more.
Coarsely chop the greens, add cottage cheese and eggs to the greens with cheese.
Using a spoon or silicone spatula, stir all ingredients to distribute them evenly.
Sprinkle with salt and pepper.
Sprinkle the greased baking dish with additional semolina and shake off the excess.
Pour the dough into the prepared bowl and tap it on the counter to smooth it out around the edges.
Place in the oven preheated to 170ºC for 20 minutes.
To make the sauce, mix cucumbers, sour cream, finely chopped herbs, salt and pepper to taste.
Be sure to cool before using.

Gluten-free cottage cheese casserole in the oven

Gluten (or gluten) is a vegetable protein that is found in semolina, wheat flour, and various cereals.

Cottage cheese casserole without sugar and gluten, recipe for cooking in the oven

There is also a gluten-free diet, the essence of which is to limit consumption products with vegetable protein, as well as predominantly introduce dairy products and eggs into the diet.

Composition of ingredients

To make gluten-free cottage cheese casserole you will need:

750 g of cottage cheese;
2 chicken eggs;
100 ml milk.

You can also add cinnamon, vanillin or any spices to your taste.

Step-by-step cooking process

Preparing the dish is quite simple:

First you need to preheat the oven to 180 degrees. Preparing the base for the casserole does not take much time.
You will need several bowls for preparation.
You need to place the yolks from chicken eggs in one, and the whites in the other.
Add cottage cheese to a bowl with chicken yolk, then pour in milk.
Using a mixer, beat the egg whites until they form a thick foam.
The resulting mass should be added to cottage cheese and eggs. It is necessary to mix the mixture thoroughly.
Grease the prepared pan with butter, then lay out the dough for the casserole.
You need to take a larger form. Fill the container with cold water.
One form must be placed in another, after which the structure must be placed in the oven for 50 minutes.

How to serve a dish

The finished gluten-free dish can be served with any ingredients. In terms of taste, it is almost no different from the classic curd product.

You can decorate the finished dish with sprigs of fresh mint, pieces of fruit and berries. As a sauce, you can add jam, jam, condensed milk or sour cream to the resulting cottage cheese casserole.

Curd and carrot casserole

Components:

cottage cheese - a glass with a slide;
carrot;
chicken egg - one large;
sweetener or cane sugar - one tablespoon;
raisins, walnuts - to taste;
cinnamon, vanilla, cardamom, salt - to taste.

Mix the egg, sugar, salt and spices well.
Grate the carrots on a fine grater and add to the mixture of eggs and spices. Add cottage cheese there.
Knead all ingredients into a homogeneous mass without lumps.
The baking process takes half an hour in the oven at 180°C.