Chicken PP muffins: recipes for muffins in the oven, in molds, with cheese, dietary

Chicken is suitable for a diet menu or proper nutrition, as it contains a minimum of calories and fat. The product is rich in protein, vitamins, minerals, quickly and for a long time satisfies hunger, and does not overload the gastrointestinal tract.

Dietary chicken muffins are an original, tasty, healthy baked product that can be consumed by people losing weight. They are easy to prepare and look very appetizing. Unsweetened muffins will successfully replace boring pizza or cutlets. If you follow the cooking rules, dietary baking will be a real salvation for meat lovers who want to lose weight or maintain their existing shape.

Chicken muffins with broccoli on sour cream without flour

Delicious, dietary, protein- and fiber-rich chicken muffins with vegetables. Soft, juicy due to sour cream and apple juice. This recipe does not use flour as it detracts from the taste of the dish. For those who like it richer, you can top the muffins with creamy, sour cream sauce or melted butter.

Ingredients:

• Chicken breast – 450 g.
• Broccoli – 12 inflorescences.
• Carrots – 75 g.
• Green onions – 1 bunch.
• Egg – 1 pc.
• Cheese – 45 g.
• Apple juice – 2 tbsp. l.
• Low-fat sour cream - 2 tbsp. l.
• Dried basil.
• Black pepper.
• Curry.
• Salt.

Preparation:

1. Boil twelve small broccoli florets until half cooked.
2. Grind two chicken breasts into minced meat using a meat grinder or blender.
3. Grate one small carrot on a coarse grater. Finely chop a small bunch of green onions.
4. Beat the egg into the bowl with the minced meat and mix. Now add grated carrots, green onions, sour cream, and spices. Mix the mixture thoroughly, first with a spoon and then with your hands. Gradually add natural apple juice - it will give the products a pleasant sourness. The finished mixture should be liquid enough to make the muffins more fluffy.
5. Fill the muffin tins 2/3 full with the resulting mixture, because the mixture will increase slightly in volume when cooked. Place broccoli florets inside each ramekin.
6. Place the molds on a baking sheet. For softness, grease the surface of the products with the remaining sour cream. Bake in the oven for 30 minutes at 180 degrees. 10 minutes before they are ready, remove them from the oven and sprinkle grated cheese on top.

Chicken breast muffins with mushrooms and mozzarella

Ruddy, incredibly tasty snack muffins with a creamy mozzarella flavor. This recipe harmoniously intertwines the flavors of white dietary poultry meat with mushrooms and fresh herbs. They can be served for breakfast or lunch with a cup of broth. If you want a light dinner, remove the cheese from the recipe.

Ingredients:

• Minced chicken – 500 g.
• Champignons (small) – 110 g.
• Quail eggs – 2 pcs.
• A bunch of green onions.
• Mozzarella cheese – 60 g.
• Sunflower oil.
• Pepper mixture.
• Italian herbs.
• Salt.

Preparation:

1. In a mixing container, combine minced meat, chopped onion, Italian herbs, freshly ground pepper, and salt. Beat in the quail eggs and mix everything thoroughly.
2. Let's move on to molding. Grease the baking pans with unscented oil. We put the minced meat into molds, forming a small depression in the center of each product.
3. Insert one whole champignon, cap side up, into the recess of each piece. It is advisable to use small mushrooms, but if you have large ones, you can cut them in half. Cover everything on top with mozzarella slices.
4. Place the molds on a baking sheet and put them in the oven for 30 minutes at 180 degrees.

Nutritional and energy value:

Chicken muffins - general cooking principles

• To prepare the dish, take chicken breast. Poultry meat is cut into small pieces or ground into minced meat in a meat grinder.
• Onions, dairy products or soaked stale loaf crumb are added to the minced chicken for juiciness. To improve the taste characteristics, chicken is mixed with cheese, vegetables, and cottage cheese.
• Filled muffins are prepared from pieces of raw breast meat. The slices are beaten well and placed on the bottom and along the walls of the molds so that there is free space in the middle for the filling.
• If chicken muffins are prepared with dough, only boiled chicken, cut into small cubes, is added to it. Kefir is used as a liquid base for such muffins.
• Chicken muffins are baked in molds made independently from foil or factory-made silicone molds. In order for the products to bake evenly and not dry out, the baking temperature should not be less than 180 degrees, or a little higher.
• Chicken muffins can be served with a side dish or on their own; they are equally good hot or cold.

ORIGINAL SNACK MUFFINS

ORIGINAL SNACK MUFFINS

Original snack muffins Original snack muffins with a layer of vegetables and cheese will become a favorite snack on the holiday table. Easy to prepare, tasty and unusual in taste. To prepare snack muffins you will need

Original snack muffins Original snack muffins with a layer of vegetables and cheese will become a favorite snack on the holiday table. Easy to prepare, tasty and unusual in taste. To prepare snack muffins you will need

Basic recipe for a delicious dish

The baked goods will be soft, not clogged, and slightly fluffy. Lots of cheese makes it creamy and savory.

Compound:

• egg – 2 pcs.;
• herbs, spices;
• sour cream (liquid/thick) – 80 g;
• flour, milk (1:1) – 130 g each;
• cheese (grated) – 10 tbsp. l.;
• chicken breast (skin should be removed) – 2 pcs.

Cooking steps:

1. Shake cheese shavings, eggs, milk, 4-5 large spoons of sour cream and spices.
2. The flesh from the breast is baked or boiled and chopped into cubes.
3. Combine the meat with the liquid mixture.
4. Add crushed greens and flour.
5. If the cheese is not salty enough, add salt to the mixture.
6. Pour this mixture with a spoon into the molds.
7. Bake for 15 minutes. at 180 degrees.

You can build on this base by experimenting with different additives.

Muffins with chicken, canned corn and cheese

Fluffy, tender muffins with interesting fillings - what else do you need for a good start to the day. For the recipe, you can use any minced meat, add various vegetables, your favorite spices, and each time you will have a new taste. Keep in mind that this dish is best eaten warm or even hot. If you are making muffins for future use, simply reheat them in the microwave.

Ingredients:

Filling:

• Minced chicken – 360 g.
• Onions – 1 pc.
• Canned corn – 145 g.
• Tomato paste – 2 tbsp. l.
• Dry oregano – 1 tsp.
• Salt – ½ tsp.
• Cheese – 100 g.
• Black pepper.

Dough:

• Flour – 350 g.
• Baking powder – 2 tsp.
• Milk – 280 ml.
• Eggs – 2 pcs.
• Vegetable oil – 110 ml.
• Salt – ½ tsp.

Preparation:

1. For the filling, place minced chicken, finely chopped onion, tomato paste, and canned corn in a bowl. Add salt and favorite spices; I have dry oregano, ground black pepper. Stir the mixture until smooth. Then set the filling aside.
2. Sift flour into a container for kneading dough, add baking powder and salt. Set aside. For liquid ingredients, combine eggs, room temperature milk, and odorless vegetable oil in a cup. Mix everything with a whisk for a few seconds. Next, combine the liquid ingredients with the dry ones. Whisk the dough until smooth.
3. Grease the muffin tin with a brush with vegetable oil. Place one tablespoon of dough into each cell of the mold. Place the meat filling on top of the dough. Then sprinkle everything with half of the grated cheese, and pour the remaining dough on top. At the end, sprinkle the products with the remaining cheese. By the way, you can take absolutely any cheese of your choice.
4. Place in an oven preheated to 200 degrees for 20 minutes. Once ready, do not pull the muffins by the cap, it is very delicate and may come off.

Chicken fillet muffins with cheese on kefir

A hearty and very tasty appetizer that is prepared quickly, simply, and looks original. This dish is good for breakfast or as a snack for a walk in the fresh air.

Ingredients:

• Chicken fillet – 2 pcs.
• Hard cheese – 200 g.
• Flour – ½ cup.
• Eggs – 2 pcs.
• Kefir 2.5% – 200 ml.
• Mayonnaise 67% – 2 tbsp. l.
• A bunch of parsley.
• Sesame.
• Salt – ½ tsp.

Preparation:

1. Boil the chicken fillet in salted water for 8–10 minutes. There is no need to bring it to full readiness, since we will bake everything later. Next, cut the poultry meat into medium-sized cubes.
2. Prepare the dough: place eggs, salt in a deep bowl and beat with a fork. Then add kefir, mayonnaise, mix until smooth. Add flour and knead the dough. The finished dough should be quite liquid, similar to pancakes.
3. Now add chopped chicken fillet and parsley to the dough. We also grate the cheese here using a fine grater. Mix all ingredients until smooth.
4. Place the finished dough into molds. If the mold is silicone, you do not need to lubricate it, but if it is ordinary, you need to lubricate it with a small amount of odorless vegetable oil.
5. Place the mold in an oven preheated to 180 degrees for about 20–25 minutes. If desired, you can sprinkle the product with sesame seeds before serving.

Other options

If you like unconventional muffin options, there are plenty of vegetable and fruit recipes for you.

• For example, you can make carrot muffins to get a dose of vitamins in a delicious dessert.
• And if you liked chicken muffins , then you will definitely appreciate a similar recipe with ham and cheese.
• You can also make lemon muffins to get a simple dessert that will help support your immunity during the cold season.
• And don't worry if your oven breaks because you can make muffins in the microwave. So if you have a desire, then the ingredients and opportunity will certainly be there.

How do you like chicken muffins? What recipe did you use? What else would you like to add? Write about everything in the comments.

With mushroom flavor

Spectacular baked goods that do not contain flour will decorate any holiday.

Compound:

• pepper, thyme, salt - to taste;
• vegetable oil – 30 ml;
• onion – 230 g;
• champignons – 1/5 kg;
• cheese (hard varieties) – 70 g;
• cherry – 1 pc. for a muffin (or 12 pcs.);
• fillet – 1/3 kg.

Cooking steps:

1. The onion is chopped into very small pieces (of any shape).
2. Peel and rinse the champignons. Chop into cubes (small strips, slices).
3. Vegetable oil is poured into the frying pan and the stove is set to medium heat.
4. Add onion, 6 minutes. sauteed.
5. Mushrooms are introduced. Continue sautéing until the liquid has completely evaporated. It is important not to overdry the mixture.
6. The fillets are divided across the grain line. The result is thin, even slices.
7. They are distributed on the bottom and sides of the molds in 1 overlapping layer. This is the base, which is then filled with filling. The molds should be pre-coated with oil.
8. Add salt to the meat and sprinkle with pepper.
9. The “bases” are marinated in spices while the mushrooms are sautéed and slightly cooled.
10. They are placed tightly in molds.
11. Grate the cheese.
12. In each muffin, place a cherry tomato in the center of the mushroom filling. Lightly immerse it in the mass.
13. Sprinkle with cheese in a circle, covering the filling.
14. Bake for 15 minutes. at 180 degrees.
15. Place the products among lettuce leaves.

Makes moist muffins with chicken breast and cheese. Baked tomato berries remain juicy.