Dietary recipes for cakes and pies in the oven without harming your figure

Shortbread pie with berries turns out very tender and aromatic. The baking recipe has a low calorie (LC) version. That is, there is practically no butter in the composition. But still, the texture familiar to shortcrust pastry remains. The pie is not only tasty, but also healthy. Suitable for the whole family. An appetizing dietary dessert that is very easy to prepare. You can experiment with the filling, making it with raspberries and currants or blueberries, blackberries, you can also add cranberries and strawberries. The pie is prepared from both fresh and frozen berries.

1. For the dough (for a mold with a diameter of 20-22 cm)
2. For sour cream filling:

We will make dietary shortcrust pastry for the pie from whole grain flour, it contains more useful substances, including fiber. You can use flour mixtures, so the dough will turn out with more interesting taste characteristics.

Calories per serving (yields 4 servings):

Enjoy baking and lose weight

Many girls are on a diet and break down because they want sweets, pies, cookies, cakes. And such breakdowns again lead to weight gain.

In order not to harm your figure and health, the best chefs have prepared many baking recipes that will not lead to an increase in the permissible calorie limits recommended for the day.

Usually, white wheat flour and yeast are used to make pies, but we will use something healthier - oatmeal or other flour, excluding yeast or using it in a minimal amount.

Buckwheat, flaxseed, corn, rye, rice, and oatmeal are healthier than wheat flour. You can prepare it at home by grinding the cereal in a coffee grinder or blender with a special attachment.

To make the dish sweet without using sugar, we will add fructose, dried fruits, natural fruit or berry puree.

We eat flour and lose weight

A stereotype has long spread in the world - flour is harmful to your figure! This has been put into our heads since childhood, but such a statement is wrong. Nutrition experts say that losing weight, including baking, is quite possible. The main thing is to choose the right ingredients for a diet pie.

Distinctive features of the low-calorie treat:

• minimum energy value;
• you can eat on a bland diet;
• abundance of recipes.

No bake cake

First, let's try to make a low-calorie cake.

Ingredients:

• 2 kg of unsweetened biscuits;
• 1 packet of instant berry jelly;
• 250 g creamy sweet yoghurt without fruit;
• 250 g of fresh berries;
• 120 g fruit syrup.

Preparation:

1. Grind the cookies into fine crumbs, putting them in a bag and rolling them with a rolling pin. You can grind it with a blender.
2. Place the resulting crumbs in a dense layer on the bottom of the cake pan, making low sides. Pour over the syrup and place in the oven for 25 minutes, preheated to 180°C.
3. Dilute the jelly as stated in the instructions.
4. Chop the berries. Place on cooled base.
5. Pour in liquid jelly.
6. Beat the yogurt with a mixer and pour it over the jelly when it begins to harden.
7. Cover the mold with a layer of cling film and place in the refrigerator for 8-10 hours.

Ingredients:

Low-fat cottage cheese - 300 g

Egg - 1 pc.

Semolina - 70 g

Fresh or frozen berries (cherries, strawberries, raspberries, etc.) - 370 g

Soda - ½ tsp

Sweetener - to taste

Preparation:

Sprinkle a little semolina on the bottom of the baking dish so that the casserole does not stick. Mix low-fat cottage cheese with berries, egg, soda and two tablespoons of semolina.

We put everything in the mold, sprinkle a little of the remaining semolina on top and put it in the oven for 20-30 minutes. The cottage cheese casserole is ready!

Cake without flour is also delicious

You will need cream - 500 ml, black chocolate - 200 g, eggs 4 pcs., walnuts - 100 g, margarine - 100 g, brown sugar - 100 g, powdered sugar - 50 g.

How to cook:

1. Melt chocolate and margarine.
2. Grease the mold with margarine.
3. Grind the yolks with sugar, and beat the whites into foam.
4. Add the yolks to the chocolate, then transfer the whole mass into the whites, beat again.
5. Next, place some of the nuts on the bottom of the mold and fill with some of the dough.
6. Then add nuts again. Then another layer of dough. The top layer should be nutty.
7. Place in the oven at 180 C for 35 or 40 minutes.
8. For the cream, whip the cream with powdered sugar and spread the cream on top of the cooled cake.

How to cook cottage cheese diet pie in a slow cooker?

The preparation time is only 30 minutes, including baking time.

1. Prepare the base - dough. In a blender, beat 100 g of brown sugar with 3 large eggs, gradually add a glass of flour and continue beating until the mass becomes homogeneous.
2. The filling is prepared from 500 g of low-fat cottage cheese, vanilla sugar and 3 beaten eggs.
3. The multicooker bowl is greased with a small amount of butter.
4. Place half of the dough on the bottom of the bowl, then a layer of curd, then a layer of dough.
5. Bake for 20 minutes.

We prepare the most delicious and healthy baked goods

The next recipe is carrot manna.

Products:

• 1 glass of semolina;
• 1 large carrot;
• 2 tbsp. l. oatmeal;
• 130 g cottage cheese;
• 1 pinch of salt;
• vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Mash oatmeal in a mortar, pour into semolina, and add salt.
3. In another bowl, beat raw eggs. Add cottage cheese to them and mash well with a fork.
4. Coarsely grate the carrots, combine with the rest of the ingredients, move, and leave the mixture for 25 minutes.
5. Grease the mold with oil and pour out the mixture.
6. Place in the oven preheated to 190–200°C. Cook for 25–30 minutes.

Oatmeal cookies without flour and sugar

These cookies are a good addition to tea or coffee for breakfast. You can see the recipe for oatmeal cookies with dried fruits and recipes for sweets here.

1st option

We need: for 12 pieces

• 160 g instant oat flakes
• 350 g apples, peeled
• 2 tbsp. coconut flakes
• 30 g prunes, chopped

Preparation:

1.First of all, turn on the oven to heat up.

2. Mix all dry ingredients and prunes.

Tip: If we are not using instant oatmeal, then we need to add 2 tbsp. water or kefir and let stand for 10 minutes.

3. Grate the apples on a fine grater.

4. Mix the mixture with apples, mix thoroughly

and form the cones. Place the buns on a baking sheet with parchment.

Then, with a spatula dipped in water, press down a little of the bun and put it in the oven.

Tip: You can use cottage cheese instead of apples.

5. Bake at 175 degrees for 20 minutes.

2nd option

We need:

• 160 g instant oat flakes
• 1 tsp baking powder
• 1 egg
• 1 tsp honey
• 1/2 tsp. flaxseeds
• dried fruits to taste

Preparation: Mix all ingredients, form cookies and bake.

3rd option

Can be used by diabetics.

We need:

• 160 g oatmeal (for cooking)
• dried cranberries, to taste
• peanuts, to taste
• 2 tbsp. milk

Preparation:

1. Grind oatmeal into flour. Add milk, peanuts and cranberries, mix and form into cookies. Bake in the oven.

Apple pie

Apple pie with kefir, the simplest recipe.

Products:

• 3 sweet and sour apples;
• 1 lemon;
• 3 eggs;
• 150 g granulated sugar;
• 250 g low-fat kefir;
• 80 ml vegetable oil;
• 200 g rice flour;
• 1 tbsp. l. baking powder.

Preparation:

1. Peel the apples, then grate them on a coarse grater and sprinkle with lemon juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment until fluffy foam.
3. Pour cold kefir and butter into the egg mixture.
4. Mix rice flour with baking powder. Pour the dry mixture into the pie base.
5. Add apples to the dough. Mix well.
6. Grease the mold with oil and lay out the dough.
7. Place in a preheated oven. Bake for 45–55 minutes.

Diet pie. Part 2

Cakes and pies are incredibly delicious, but, unfortunately, they are often just sugar and fat bombs. So that you can enjoy yourself without remorse even on a diet, here are some recipes for delicious diet baked goods!

So you can enjoy your favorite cake more often, here are some tips on how to save a few calories when baking.

1. Bake with berries! Whether it's strawberries, raspberries or blueberries, they're a real treat and they're also good for your health! In addition to many vitamins and minerals, they are low in calories, making them an ideal ingredient for dietary baking.
2. The number one calorie bomb is butter , but if you simply reduce the butter content in baked goods, they often dry out and then, unfortunately, taste worse. To prevent this from happening, you should simply replace regular butter with lighter options, such as yogurt butter . It has a lower fat content but still tastes great and gives the cake the moisture it needs.
3. You should also pay attention to the use of sugar in baking, because sugar not only contains a lot of calories, but it is also not one of the healthiest foods. For example, use honey or agave syrup in the dough, it doesn't give great taste, but also some vitamins. Low-calorie sweeteners such as xylitol can also be easily used in baking dough and taste the same as regular sugar.

Diet pie

How to bake a diet cake with chocolate

You can even eat a piece of pie for breakfast if you have a sweet tooth. Why for breakfast? - Breakfast is important! With this mega-delicious breakfast pie recipe, you don't have to fear anything: it's flour-free and sugar-free.

Macadamia nuts and pecans are also ideal sources of healthy fats. Together with egg whites, you can easily get by until lunch - without snacking in between.

And cocoa is better than any coffee.

Ingredients for 4 mini ramekins

• 2 bananas
• 2 eggs
• 2 egg whites
• 3 heaped teaspoons cocoa powder
• 1 pinch cinnamon
• baking powder ½ teaspoon
• 2 tablespoons pecans
• 2 tablespoons macadamia nuts
• a little fat

Preparation

Preheat the oven to 170°C.

Place bananas, eggs, egg whites, cocoa powder, cinnamon and baking powder in a blender and mix well. Grease baking pans. Pour batter into pans and sprinkle with nuts.

Place in the oven for 35 minutes and leave in the turned off oven for another 3-5 minutes.

Then remove from the oven and from the pan and decorate as desired.

2. Chocolate diet pie with applesauce

If you want to lose weight, you usually have to do without wheat flour and sugar. …chocolate cake is actually taboo. But not this one. You can lose weight with it!

Ingredients

• 2 eggs
• 200 g unsweetened applesauce
• 60 g wheat flour
• 20 g cocoa
• 1 teaspoon baking powder
• sweetness upon request
• vanilla

Preparation

Preheat the oven to 175°C. Mix eggs and applesauce in a bowl until creamy.

Add sifted flour, cocoa, baking powder, sweetness, vanilla, if desired, into a bowl and mix well with a mixer.

Line an 18cm diameter tin with baking paper and grease the edges. Fill with dough. Bake for about 35 minutes.

Nutritional value per piece (1/8)

Calories 70 kcal Fat 2 g Carbohydrates 8 g Fiber 1 g Protein 4 g

“Butter” diet pie with cottage cheese

- without butter, but still tasty and juicy!

This is a pie recipe that tastes like butter pie but has far fewer calories.

Ingredients 26 cm mold

• 220 g low-fat cottage cheese
• 180 g spelled flour
• 100 g sugar
• 1 packet of baking soda
• vanilla
• 15 g semi-fat margarine
• 30 g almond petals

Preparation

Preheat the oven to 180°C.

Mix low-fat cottage cheese, flour, sugar, baking powder and vanilla and knead into a smooth dough by hand or in a food processor.

Line the mold with baking paper and add the dough. Level the dough along the bottom with wet hands and make about 15 holes with your thumb or the handle of a spoon.

Distribute half-fat margarine into the grooves. Then sprinkle the dough with almond flakes. Bake on the middle rack for about 35 minutes.

Delicious diet pie with apples or plums

Very tasty - there is no shame in serving it on the holiday table. In summer, you can choose between apples, peaches and plums for the filling.

Ingredients 12 servings

• 3 eggs
• 1 pinch of salt
• 100 g cane sugar
• 80 g wheat flour type 1050 (2nd grade flour)
• 1 teaspoon baking powder
• 700 g plums/apples
• 4 tablespoons honey
• 1 star anise
• ½ cinnamon stick (about 2 cm long)
• 8 sheets of white gelatin
• 500 g yogurt (1.5% fat)
• ½ lemon
• 1 tablespoon sesame seeds

Culinary master class. Step-by-step recipe with photos

Step 1

Separate the eggs. Place egg whites and salt in a tall container. Beat with a mixer whisk, gradually adding 80 g of sugar. Quickly stir in the yolks.

Step 2

Mix flour and baking powder in a bowl. Sift over the egg mixture and mix gently.

Step 3

Line the base of a square tin (24 x 24 cm) with baking paper and pour in the dough.

Step 4

Bake in a preheated oven at 180°C for about 20 minutes. Let cool on a wire rack.

Step 5

Meanwhile, wash the plums, cut them in half, remove the pits and cut them into slices.

Step 6

Place half the fruit in a saucepan with the honey, star anise, cinnamon stick and 60ml water and bring to the boil. Cook gently over medium heat for about 8 minutes. Add the remaining plums and bring to the boil again briefly.

Step 7

Soak the gelatin in cold water, squeeze and dissolve in warm plum compote while stirring (do not boil!). Transfer to a bowl, remove the cinnamon and star anise and let the compote cool.

Step 8

Mix about 2/3 of the cooled compote with yogurt until smooth. Squeeze half the lemon and add the juice to the yogurt and compote mixture.

Step 9

Reassemble the pan, place the yoghurt cream on the base of the cake and smooth it out.

Step 10

Spread the rest of the compote on top and, if necessary, create a marbled design using a fork. Refrigerate the pie for at least 2 hours.

Step 11

Make caramel from the remaining sugar and add sesame seeds.

Step 12

Place the hot mixture on a sheet of baking paper and let cool. Break into small pieces, use for decoration and serving.

In 1 serving

Calories 148 kcal Protein 5 g Fat 3 g Carbohydrates 25 g Dietary fiber 1.5 g

Crunchy sesame seeds provide extra calcium and magnesium in this fluffy sponge cake. It is believed that plums help with metabolic diseases, liver and bile problems.

Recipe for diet cake with vanilla and pudding

- very tasty and does not contain sugar. For this recipe, the pudding is not boiled as usual, but instead mixed with Greek yogurt. This makes the cake a real protein bomb and gives the dough a creamy consistency. When decorating the cake, you can use berries, other fruits or dark chocolate.

Ingredients

• 2 cups Greek yogurt (less fat or skyr is possible), about 500 g
• 100 g vanilla pudding powder
• 2 squirrels
• 2 eggs
• 80 ml vegetable oil
• 120 g whole wheat flour
• 1 tablespoon baking soda
• a pinch of salt
• 1 vanilla pod

For sweetening, you can use about 50 to 75 g sugar, agave syrup or similar sweetener Blueberries, raspberries and/or blackberries if desired A little shortening for the baking sheet

Preparation

Stir yogurt into pudding until smooth. Meanwhile, preheat the oven to 180°C (fan). Beat the eggs and two whites until foamy, then beat them into the pudding and butter. Then put the pulp of 1 vanilla pod into the dough and mix everything again.

Mix the flour with salt and baking powder, then gradually add the flour mixture to the pudding and egg mixture.

Mix everything again until you get a smooth dough. Now stir the berries into the dough. Grease the bottom and edges of the mold.

Then pour the dough into the mold and bake in the oven for about 1 hour.

Once it has cooled, you can decorate the pie with berries or other fruits.

Do you have recipes for diet pies? — Share the article with the readers. Or maybe you have a desire to bake a diet pie according to one of the recipes?

2

• Grapefruit diet
• Kombucha kombucha

Source: https://larissa-moor.de/dieticheskij-pirog-ch-2

Curd cookies

We will bake cookies without sugar. It can be placed on the table for everyone who is losing weight and on diets.

Products:

• 2 ripe bananas;
• 50 g cottage cheese;
• 1.5 cups oatmeal;
• a handful of light raisins and dried cranberries;
• vegetable oil.

Preparation:

1. Mash very ripe bananas with a fork.
2. Add oatmeal and cottage cheese, beat with a blender.
3. Pour warm water over raisins and dried cranberries. Place the softened berries into the dough.
4. If the dough turns out liquid, then you need to add oatmeal.
5. Preheat the oven to 180°C.
6. Line a baking tray with baking paper and grease it a little.
7. Use a tablespoon to scoop out the dough to form round cookies.
8. Bake for a quarter of an hour.

Pie without butter

Pumpkin pie without margarine and butter is the best dish for those who do not want to spoil their figure.

Products:

• 0.5 kg pumpkin pulp;
• 250 g oat flour;
• 150 g walnuts;
• 2 raw eggs;
• 250 g yogurt without additives;
• honey to taste.

Preparation:

1. Peel the pumpkin and finely chop the pulp.
2. Place pumpkin slices on a microwave-safe plate. Bake until soft (3-5 minutes). If you don’t have a microwave, boil in a small amount of water until soft. Then drain the water.
3. Cool, grind with a blender.
4. Add honey, yogurt and other ingredients to the vegetable puree. Grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake at 180°C for 40 minutes.

Oatmeal banana pancakes

The recipe for oatmeal banana pancake can be found here.

We need:

• 2-3 bananas
• 60 g oat flour
• 2 eggs
• 1 tbsp. sugar (optional)
• 1 tsp vanilla sugar
• 1 tsp baking powder
• 1 pinch of salt
• 1 tbsp. vegetable oil

For the sauce:

• 2-3 tbsp. sour cream
• 1 tsp honey
• 50 g black currants

Preparation:

1.Mash the bananas with a fork into a puree.

2. Lightly beat the eggs, add vegetable oil, salt, sugar, vanilla sugar, baking powder and mix well. Add bananas to the mixture.

Tip: Instead of bananas, you can have zucchini, apples, and black currants.

3. Add flour little by little to the egg mixture and mix thoroughly.

4. Grease the frying pan with the remaining oil and fry the pancakes. Place the dough in the pan with a ladle, cover with a lid and fry over very low heat for 1 minute on each side.

5. Serve pancakes with sauce; to obtain it, you need to mix the ingredients and mix thoroughly.

Video: Food diary: video report on weight loss

I express my deep gratitude to video blogger Maria Mironevich for her recipes.

Bon appetit and lose weight without starving!

Evgenia Torshina

Friends, I am glad to welcome you to the culinary blog strjapuchka.ru “Simple and satisfying.”

My blog is dedicated to simple and satisfying recipes from ordinary products that will suit all lovers of tasty and quick cooking.

Here you will find recipes for preparing various dishes, as well as tips on beauty and health.

Dietary meat pie

If you can’t live without meat dishes, then diet pie is perfect for you. Calorie content is only 198 kcal per 100 g.

How to bake a meat pie?

Prepare the products:

• 1/2 kg rye flour;
• 8 quail eggs;
• 10 g quick yeast;
• A pinch of salt;
• 250 g each of ground beef and chicken;
• 350 g onions.

Preparation:

1. Finely chop the onion. Place in a frying pan. Pour in 50 ml of warm water and simmer until soft. Add minced meat.
2. Simmer together over low heat until the meat is completely cooked. Add some salt.
3. Mix flour with yeast. Pour in raw eggs and add salt.
4. Knead a stiff dough, kneading it for at least 15 minutes.
5. Divide the dough into two parts. Roll out most of it and place it in a round pan, greased with butter. Place the filling on top.
6. Roll out a smaller portion of the dough and place it on top. Seal the edges tightly. Make a hole in the middle for steam to escape.

Cook at medium temperature for 40 minutes.

Baking with cabbage

If you are expecting guests, treat them to baked goods with cabbage. These will be diet pies. Calorie content is only 119.6 kcal per 100 g.

Products:

• 180 g low-fat cottage cheese;
• 40 ml of non-liquid yogurt;
• 2 raw and 2 boiled eggs;
• 350 g white cabbage;
• 200 g wheat flour + 70 g rye flour;
• 0.5 tsp each of soda and salt;
• vegetable oil;
• 60 ml low fat milk.

Preparation:

1. Finely chop the cabbage and place in a deep frying pan. Add salt and add 0.5 cups of water. When the water has evaporated, add more and bring until soft. Squeeze out the water.
2. Mix cabbage with boiled eggs, diced.
3. Mix cottage cheese with eggs and yogurt. Add salt and soda, quenched with lemon juice.
4. Beat the base with a blender, then add the sifted flour.
5. Divide the dough into 6 parts. Roll each part into a thin layer.
6. Place the filling onto the layer and pinch to form pies. Place them on a baking sheet covered with parchment greased with oil. Also grease the workpieces with oil.
7. Bake at 180°C for approximately 30 minutes.

The most delicious recipes

There are a huge number of recipes for diet pies. Apple and pumpkin delicacies are especially popular. Lovers of meat delicacies should try the chicken crust or the canned version.

Decorate the finished food masterpiece with dark chocolate, fruits and berries, and vanilla.

Unsweetened options

Add cottage cheese

A culinary classic - a tender, aromatic and dietary flatbread. To prepare a simple cottage cheese pie, choose low-calorie foods.

• 1 tbsp. l. oatmeal;
• 180 g. cottage cheese;
• 1 tbsp. l. natural yogurt;
• 1 chicken egg;
• ½ part apple.

1. Remove the peel and core from the apple. Cut the fruit into small cubes.
2. Place the fermented milk product in a bowl and mash with a fork. Mix it with oatmeal and apple.
3. Add the egg and stir.
4. Transfer the dough to a greased pan and place in the oven. Bake the treat for 20 minutes at 180 degrees.

Combination of cheese and kefir

A delicious flatbread made from aromatic dietary suluguni and herbs. Preparing the delicacy is not difficult at all if you have a fireproof frying pan on your household.

• 500 ml. kefir;
• 1 kg. corn flour;
• 600 Suluguni;
• 5 eggs;
• ½ tsp. soda

1. In a deep bowl, combine flour, 4 eggs and soda. Leave the dough to rise in a warm place.
2. Grate the cheese on a medium grater, add the diced boiled egg.
3. Divide the dough into 8 parts, roll each of them into a thin layer.
4. Place the filling on 4 flatbreads, cover them with the remaining layers, sealing the edges.
5. Bake the pies in a pan for 10 minutes on one side and 5 on the other.

Let's add oatmeal

Pie with oatmeal can be classified as a low-calorie dish. Dessert can be eaten for breakfast or afternoon snack, with tea or kefir.

• 1 tbsp. oat bran;
• 1 egg;
• a glass of milk;
• ½ tsp. baking powder;
• 2 bananas;
• 1 tbsp. blueberries;
• 3 tbsp. l. honey;
• a handful of walnuts;
• 1 tsp. vanillin.

1. Cover a baking sheet with foil and place sliced ​​bananas and some blueberries on it.
2. Lightly sprinkle the fruit with cinnamon, pour over honey and place in the oven for 15 minutes.
3. Mix bran with chopped nuts and baking powder.
4. In a separate bowl, beat eggs, milk, vanilla.
5. Pour the oatmeal-nut mixture onto the prepared baking sheet with fruit and fill with the mixture from step 4.
6. Decorate the pie with the remaining berries and place in the oven for half an hour.

Let's add fish

Pie with canned fish will be an excellent appetizer on the holiday table. For dietary shortbread, it is recommended to use canned tuna or pink salmon. If desired, you can add beans, spinach, broccoli.

• 2 eggs;
• 1 tbsp. kefir;
• 2 tbsp. whole grain flour;
• can of pink salmon;
• green onion feathers.

1. Combine kefir, flour, eggs.
2. Pour ½ of the total dough onto the baking sheet.
3. Place mashed canned food on top of the layer.
4. Pour the remaining half of the mixture over the pie and place in the oven for half an hour.

Garnish the finished dietary fish cake with chopped green onions.

Chicken package

What could be healthier and tastier than a diet chicken pie? We offer a recipe with the perfect combination of cottage cheese, tender meat and the sourness of lemon.

• 200 g fillet;
• 5 tbsp. l. oat bran;
• 200 g low-fat cottage cheese;
• 2 eggs;
• 2 cloves of garlic;
• 2/3 tsp. baking powder;
• spices to taste, lemon juice.

1. Combine cottage cheese and eggs, mix.
2. Add baking powder to the bran and mix with the egg-curd mixture. Add your favorite spices and lemon juice to the dough.
3. Cut the fillet into pieces, press the garlic under pressure. Mix all the ingredients together.
4. Place the dough in the greased pan and bake for 40 minutes.

Vegetable recipes

Carrot treat

The main secret to making healthy carrot cake is to not remove it from the oven until it has cooled completely.

• 2 medium carrots;
• 200 g fruit low-fat yogurt;
• 4 eggs;
• 300 g bran;
• 180 ml. milk;
• 1 tsp. baking powder;
• 25 g granulated sugar.

1. Select 1 yolk and 3 whites, mix with sugar and beat.
2. Soak the bran in milk.
3. Peel the carrots and grate on a medium grater. Mix with bran.
4. Add all remaining ingredients to the dough and mix.
5. Cook the pie in the oven for 50 minutes.

Jellied cabbage pie

You can bake a delicious jellied pie with cabbage.

Products:

• 1 glass of low-fat kefir;
• 1 tbsp. flour;
• 1 egg;
• 1 tsp. quicklime soda;
• 350 g cabbage;
• 1 PC. white onion;
• 1 carrot;
• 3 tsp Sahara;
• 0.5 tsp salt;
• vegetable oil.

Preparation:

1. Chop the cabbage finely, then grind. Cut the onion into small cubes.
2. Mix the vegetables, add salt, add a little water and simmer.
3. Pour soda into kefir and stir until bubbles appear.
4. Add the egg, then all the dry ingredients and flour.
5. Knead the batter. Pour one layer into a baking dish and spread the filling. Next pour the second layer of dough
6. Cook in the oven for 30–35 minutes at 180 degrees.
7. 10 minutes before ready, brush the pie with butter.

Dietary baking with kefir

• Cooking time: 1 hour 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary kefir baked goods. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they fall into the “quickly” category. Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the pie is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal – 8 tbsp;
• low-fat kefir – 500 ml;
• soda – 1/3 tsp;
• lemon juice - a little for extinguishing;
• cinnamon or vanillin - to taste;
• egg – 1 pc.;
• dried apricots – 200 g.

Cooking method:

1. Take a deeper bowl, pour kefir into it, beat in the egg and add oatmeal. Stir and leave for half an hour.
2. For the same period, soak the dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots and spices, mix and pour into the mold.
5. Bake for 40 minutes at 180 degrees.

Unusual pies with cottage cheese

Hundreds of dishes can be prepared with cottage cheese. Let's make curd cheesecake.

Ingredients:

• 130 g low-fat kefir;
• 150 – 200 g of cottage cheese (e 5%);
• 50 g honey;
• 60 ml lemon juice;
• 2 egg whites;
• 15 g gelatin;
• 80 ml water.

Preparation:

1. Mix lemon juice with water and soak gelatin.
2. Heat over low heat until the gelatin dissolves, but do not boil.
3. In a separate bowl, mix cottage cheese with kefir and honey.
4. Place in gelatin mixture.
5. Beat the egg whites until foamy. Gently fold them into the curd mixture.
6. Pour the curd mixture into the bottom of the springform pan.

Place the dessert in the refrigerator overnight.

Diet berry pie

Low-calorie and very impressive is the “snail” pie made from lavash. Calorie content 100 g 180 kcal. This diet pie with berries is suitable for both the holiday table and everyday gatherings.

1. To prepare the filling you will need 500 g of berries. It can be either fresh or frozen cherries, currants, blueberries, strawberries and even apricots. Defrost the berries, wash, dry, and remove seeds. If the fruits are large, cut them into several pieces.
2. Unfold a sheet of Armenian lavash on the table. Coat it evenly with a thin layer of curd mixture: 200 g of cottage cheese mixed with vanillin, stevia and one beaten egg. Place berry filling on top.
3. Roll the pita bread into a roll shape.
4. Place half of the pita bread in a tall baking dish with a diameter of 28 cm, being careful not to tear the pita bread itself.
5. Roll the roll into a snail shape and place it on the pre-placed pita bread in the mold.
6. Cut off the protruding fragments of pita bread (which acts as a base) and fill the voids in the “snail”.
7. In a blender, beat a glass of milk, 100 ml of low-fat sour cream, 2 eggs and pour the resulting cream over the pie.
8. Bake in the oven for about half an hour until golden brown.
9. Cool and decorate the diet pie with berries or curd cream on top.

Pies according to proven recipes

Oatmeal pie is prepared only with flakes.

We will need:

• 2 cups oatmeal;
• 3 eggs;
• 0.5 tbsp. natural yogurt;
• 2 apples;
• 1 pear;
• 2 tbsp. l. sand
• 1 tsp butter;
• vegetable oil;
• a pinch of salt.

Preparation:

1. Pour boiling water, 0.5 cups, over the oatmeal, and then pour in the yogurt.
2. Salt and sweeten the eggs, then beat until stiff foam.
3. Add the egg mixture to the oatmeal, pour in 2 tbsp. l. vegetable oil.
4. Place chopped fruit into the dough.
5. Grease the mold with vegetable oil.
6. Place in the oven for 40-45 minutes at 200 degrees.

Grease the top of the hot pie with butter.

Barley flatbread

In barley flour you will find all the B vitamins, as well as some of the most essential microelements: potassium, iron, phosphorus and magnesium. Due to the gas-retaining properties of barley dough, products made from it must be present in the diet of people suffering from digestive tract problems. This dietary pastry made from cottage cheese can easily replace the usual bread or become an excellent dessert when adding ginger syrup.

Let's prepare:

• 200 g barley flour,
• 50 grams of wheat flour,
• 200 g of cottage cheese,
• 1 egg
• 50 g butter,
• 1 glass of milk,
• 1 baking powder
• 1 tbsp. Sahara,
• 2 tbsp breadcrumbs,
• a pinch of salt,
• 1 tbsp. l. ginger syrup

Preparation:

1. Mix cottage cheese, egg, milk, sugar and salt.
2. In a large bowl, combine both flours and baking powder.
3. Pour flour into the curd mixture in several stages, while constantly stirring thoroughly.
4. Gently pour the melted butter into the dough and knead thoroughly again. The dough should have a fairly thick and viscous consistency.
5. Bake in a greased pan and sprinkled with breadcrumbs at 200 degrees for 45 minutes, until golden brown.
6. Pour ginger syrup on top of the finished cake.

Have you tried lemon pie yet?

Products:

• Lemon - 1.5 pcs. (one for dough, half for fudge)
• Flour - 260 g
• Eggs - 3 pcs.
• Butter - 200 g
• Powdered sugar 250 g (150 g for dough + 100 g for fondant)
• Baking powder - 10 g
• Salt - a pinch
• Vanillin – 1 g

How to prepare the dough:

1. Beat the eggs.
2. Mix butter with powdered sugar.
3. Add vanillin and a pinch of salt.
4. Add eggs, continuing to beat.
5. Using a grater, remove the zest from the lemon and add the lemon zest and juice.
6. Pour sifted flour and baking powder into a bowl and mix everything.
7. Place the dough in a greased pan and smooth it out.
8. Preheat the oven to 180 degrees, leave the dough for 25 minutes.

Fudge

Mix the juice of half a lemon with powdered sugar and brush over the warm cake.

Baking with berries and oatmeal

To make the pie, you will need the following ingredients:

• rolled oats - 2 cups;
• sugar - a third of a glass;
• butter – 50 gr.;
• baking powder - a quarter teaspoon;
• eggs – 2 pcs.;
• berries (can be frozen) – 150 gr.;
• curd mass – 100 gr.

Preparation:

Let's start by preparing the oatmeal dough. To do this, you need to mix rolled oats crushed in a coffee grinder, butter whipped with sugar and baking powder in a deep plate. The resulting dough should be soft and crumbly.

Mix the filling from the curd mass and thawed or fresh berries (any to taste will do), with the addition of beaten eggs.

It is better not to grease the bottom of the pan with oil, but to cover it with paper, so the cake will definitely not burn. Place the dough on the bottom, spread the curd and berry filling on top.

To be ready, just keep it in the oven for 20-25 minutes.

Dietary baked goods with onions

This would be an onion pie for those watching their figure.

Products:

• Milk – 700 ml
• Oil - 2 tbsp.
• Eggs - 2 pcs.
• Flour - 1 tbsp.
• Corn flour - 1 tbsp.
• Bran - 1 tbsp.
• Mustard - 1 tbsp.
• Onions – 1 kg.
• Salt to taste.

How to cook:

1. Chop the onion, put it in a frying pan and sauté until done, without covering it with a lid.
2. Line the pan with parchment and add onions.
3. Beat eggs with mustard and two types of flour, with a small amount of milk.
4. As soon as the mixture becomes homogeneous, pour in the rest of the milk and add salt.
5. Pour the liquid mixture onto the onion, level it, and place in an oven preheated to 180 degrees for 1 hour.
6. 40 minutes before the end, turn the temperature to 170 degrees, bring the pie to readiness
7. After an hour, remove and close the oven.
8. Turn out onto a heatproof dish and place in the OFF, but still hot oven, for another 30 minutes so that the onion juice is distributed throughout the dough.

With apples

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 149 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Many effective diets include apples among their permitted foods. They can be consumed not only fresh. Diet pie with apples is very tasty. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is prepared with kefir, so the finished dough just needs to be poured into the mold, alternating with layers of chopped apples.

Ingredients:

• butter – 2 tbsp;
• apple – 3 pcs. medium size;
• salt – 1 pinch;
• kefir – 1 tbsp.;
• egg – 2 pcs.;
• flour – 300 g;
• vanillin – 1 g.

Cooking method:

1. Melt the butter, beat together with the eggs.
2. Next, pour in kefir, add vanillin.
3. Sift the flour with baking powder, gradually add to the remaining ingredients, mix.
4. Pour half of the dough into a floured baking dish. Next, lay out a layer of apple slices.
5. Pour the remaining dough on top, bake at 200 degrees for 35-40 minutes.

Gift for loved ones

Even a man can bake a festive mound cake. There is no need to fuss with the dough here. Everything is fast and simple

Products:

• flour - 1 cup
• sugar - 1 glass
• semolina - 1 cup
• baking powder - 10 g
• vanillin - 1 g
• cinnamon - 1 tsp.
• salt 1 pinch
• apples - 1.2 kg
• lemon juice - 3 tbsp. l.
• butter - 100 g

How to cook:

1. Mix flour, salt, sugar, baking powder, semolina, vanillin, cinnamon.
2. Cut the peeled apples into halves and grate them on a coarse grater.
3. Sprinkle with lemon juice.
4. Place parchment paper on the bottom of the collapsible container.
5. Grate butter (about 40 g) onto paper.
6. Divide the dry mixture into 4 parts: 3 equal parts, about 5 tablespoons and one smaller one. Pour one part of the mixture onto the butter and smooth it out. Then add apples.
7. Continue laying out alternately - apples - mixture and apples again. The last one will be the smaller dry mixture.
8. Grate butter on top and bake at 170° for 60 minutes.
9. After an hour, turn off the oven, but do not remove the cake. Then open the oven and let the cake cool in the oven.
10. When the cake has cooled, sprinkle it with cinnamon and powdered sugar.

Sweet pies without sugar

I bring to your attention three options for sugar-free pies.

1st option

We need:

• 1 tbsp. flour
• 120 g butter
• 1 piece egg
• handful of raisins
• 1 pinch of soda
• spices (cinnamon, nutmeg) to taste

Preparation:

1. Mix the dry ingredients and grind them with butter.

2. Add the egg to the mixture and mix thoroughly.

3. Grind the bananas into puree and add raisins to them.

4. Mix the resulting mixtures and knead the dough.

5. Preheat the oven and bake the cake for 25 - 30 minutes at a temperature of 180 - 200 degrees.

2nd option

We need:

• 1 layer (400 g) unleavened puff pastry
• 2 apples
• handful of raisins
• 1 pinch cinnamon

Preparation:

1. Grate the apples on a coarse grater, mix with raisins and cinnamon.

2. Roll out the defrosted dough into a rectangle. Divide it lengthwise into 3 parts (not cut all the way through), and cut the two side parts into a herringbone pattern.

3. Place the filling on the middle part,

and braid it.

4. Bake in a preheated oven to 180 degrees, 30 minutes.

3rd option

We need:

• 1.5 tbsp. flour (can be whole wheat)
• 130 – 150 g butter
• 1/2 tbsp. milk
• 1 pinch of soda
• 1/2 tsp. cinnamon
• 10 -12 dates, pitted
• 1-2 pears

Preparation:

1. Mix the dry ingredients and grind into crumbs with butter.

2. Add milk to this mixture and knead the dough.

3. Peel the pears and cut into thin slices.

4. Place the dough in the mold, form the sides,

Place dates and pear on the bottom.

Bake for 30 -35 minutes at a temperature of 180 - 200 degrees.

Apple pie with kefir

Apple pie is also prepared very quickly using kefir. But the filling can be anything.

Products:

• 2 eggs
• 300 ml kefir
• Apples – 1 kg
• Sugar – 170 g
• Vegetable oil - 3 tbsp.
• Baking powder - 1 tsp.
• Vanillin to taste
• Flour - approximately 250 g

Preparation:

1. Beat eggs and sugar with a mixer until the sugar dissolves.
2. Pour kefir and vegetable oil into the egg mixture, add baking powder, vanillin, beat a little with a mixer.
3. Add enough flour to make the dough as thick as condensed milk. (It is better to use less flour than to have a dough that is too thick. A thick dough will not bake all the way through and will not be fluffy). Beat with a mixer too.
4. Grease the mold, sprinkle lightly with flour, pour out half the dough. Place the peeled, chopped apples and pour in the remaining dough.
5. Bake for 45 minutes at a temperature of 170-180 degrees. Check the readiness of the pie with a skewer.

Cherry cake with spelled flour

Spelled flour contains the maximum amount of protein of all cereals and 18 unique amino acids. Spelled is rich in iron, calcium and potassium, and also has an original taste.

Ingredients:

• 180 g – spelled flour,
• 120 g – butter,
• 3 eggs, 50 ml kefir,
• 100g - maple sugar,
• 300 g – dried cherries,
• 1 packet vanilla sugar,
• 70g – corn starch,
• 1 tsp – lemon zest,
• 1 baking powder.

Preparation:

1. Mix slightly melted butter with sugar, zest and add eggs one at a time.
2. Mix all dry ingredients separately.
3. Combine the dry and oil mixtures with kefir alternately. Beat with a mixer at low speed until smooth.
4. Place the finished dough in a baking dish and evenly distribute the cherries on top. The cake is prepared at 180 degrees for 45 minutes.

Lowest calorie baked goods

Let's prepare a dish without eggs. We will need 450 ml of kefir, 320 g of oatmeal, a little soda, 400 g of cabbage and 1 carrot.

Preparation: finely chop the cabbage, grate the carrots on a coarse grater. Place the vegetables in a frying pan, add some salt, add a little water, and simmer until tender.

Put soda in kefir, add flour, add salt, mix well. Grease the mold with oil and sprinkle with flour or semolina. Pour half the dough, add cabbage. Pour in the rest of the dough. Bake as in the previous recipe.

Sour cream pie

A pourable pie with herbs, eggs and cheese is very tasty and aromatic. Sour cream, unlike kefir, makes the dough more porous, airy and soft. To make the pie you need:

• Break 2 eggs into a bowl, add a pinch of salt and a little paprika and black pepper;
• add 300 g of fat sour cream to the eggs, stir well with a fork or whisk;
• sift 1 tbsp. wheat flour, add 1 tsp. baking powder or soda;
• pour the flour into the sour cream and eggs, stir so that there are no lumps.

While the dough is “resting” and gluten is forming in it, you need to prepare the filling:

• wash a bunch of green onions. Together (or instead) you can take parsley, dill, sorrel, spinach, and other greens. Dry on a paper towel and finely chop. Lightly salt and pepper, knead with your hands to make the filling more juicy and soft;
• hard boil 2 eggs, cool, peel, chop finely, add to greens;
• grate 100 g of hard cheese on a coarse grater, mix with the rest of the filling ingredients.

Preheat the oven to 1800C. Line the pan with parchment paper or grease it with butter. Place the filling and pour a layer of liquid, well-mixed dough onto it. Place in the oven for 30-35 minutes. The pie should be baked, browned, and the cheese should melt. This pie is delicious both hot and cold.