How to lose 7 kilograms in a week and get rid of your belly and thighs

Is it possible to lose 7 kilograms in a week, and also remove the hated fat from the stomach and thighs? Which method is most effective in combating fat in problem areas? Read more about everything in this article!

In fact, you can get rid of excess weight, as well as remove your belly and thighs in just 7 days. However, in order to achieve the desired result, an integrated approach is required. In other words, it is not enough to simply go on a strict diet or, worse, give up food altogether.

• Firstly, in this case the weight will invariably return;
• Secondly, such methods can be harmful to health;
• And, thirdly, without physical exercise and special procedures, the once voluminous forms will become completely unattractive and turn into saggy and sagging skin.

Reasons for weight gain

Before you start fighting the hated kilograms, you need to find out where they actually come from. Only by eliminating all the causes listed below can the effect be changed. So, excess weight appears when:

• overeating (it is the excess that the body stores “in reserve”);
• poor nutrition (for example, consuming large amounts of sugar, which is converted into fat in the body);
• age-related changes (due to menopause, the functioning of hormones is restructured, which leads to weight gain);
• lack of sleep (lack of sleep leads to an energy deficit, which the body seeks to replenish by inhibiting metabolic processes);
• stress (during stress, the body produces the hormone cortisol, which promotes fat accumulation).

It is necessary to fight all of the above problems at the same time. It is quite possible to limit your sugar intake, regulate your daily routine and finally start doing gymnastics. But there’s really nothing you can do about age-related changes. However, this does not mean that you can give up on yourself. It just takes older people a little longer to lose weight.

The main reasons for the appearance of fat on the stomach and sides

The main cause of fat deposits is disordered eating.
The problem of obesity is studied by the section of morphomedicine. Numerous studies have identified overeating as the main cause of belly fat deposits. This is facilitated by large portions, eating food too quickly and having a late dinner.

Other factors influencing weight gain in the abdominal area:

• lack of vitamins and microelements;
• metabolic failure;
• abuse of foods high in fats, sugars, fast carbohydrates;
• bad habits associated with smoking and alcoholic beverages;
• slow metabolism;
• disruption of internal organs;
• heredity;
• chronic diseases (diabetes mellitus, cardiovascular pathologies).

In women, the deposition of adipose tissue on the abdomen occurs during periods of hormonal changes. The problem becomes especially acute after 50 years, during menopause (menopause). The female hormone estrogen is involved in the process of fat breakdown, and with age, its amount in the body decreases.

In men, the belly grows from excessive consumption of intoxicating drinks containing female hormones. These include beer and kvass. As in women, the metabolic rate decreases significantly in adulthood.

The fat layer is formed due to incorrect posture, sedentary work, lack of physical activity, lack of sleep, frequent stress and nervous shock.

Prohibited Products

One of the main methods by which you can lose up to 7 kilograms in just one week is diet. Most experts argue that any weight loss system should be based on limiting, or better yet completely eliminating, some foods from the diet.

These products include:

• flour products,
• various sweet desserts,
• carbonated drinks with sugar,
• fatty and fried foods,
• fast food.

Avoid fad diets

Many people are constantly looking for new diets that promise to lose 5 kg in a week. However, is this possible? In fact, their effectiveness is questionable. There is a high chance that you will regain the lost weight.

It is better to choose healthy foods rich in lean proteins, complex carbohydrates and healthy fats. Also, try to eat more fruits and vegetables every day.

The most effective diets for a week

However, most often, excluding the above products from the menu does not give the same effect as various nutrition programs tested by time and practice. Many of them are designed for up to 7 days and include a wide variety of dishes. Thanks to this, diets do not become boring, do not turn into hard labor and do not harm your health. From all the variety of food systems, everyone can choose for themselves the one that best suits their tastes, pace of life, temperament and other factors.

How to remove subcutaneous fat deposits?

First of all, you need to understand the reason for weight gain. Perhaps this is due to hormonal disorders, genetic predisposition, or diseases that require treatment. It is easier to solve a problem rooted in a passion for high-calorie foods, physical inactivity and a pear body type.

To lose weight you will need willpower and several directions of influence:

• smart diet with calorie control;
• fitness, aerobic training, cycling, dancing, yoga, which involve a large muscle group , promote active oxygen consumption and body correction in the right places;
• swimming , which consumes energy reserves not only due to movement, but also due to heat loss;
• cosmetology methods – liposuction, injections of fat splitters such as Aqualix (intralipotherpy), pressotherapy, massages with various currents;

• creams - pepper, anti-cellulite, since very often the fat becomes clogged and forms lipid tubercles.

The program for tightening the sebaceous apron on the stomach includes cleansing the intestines of waste and toxins. To do this, drink herbal infusions and salted water on an empty stomach, include bran and microcrystalline cellulose in the diet, and do enemas with a saline solution of 1.5 liters of water and 1 tsp. kitchen salt.

Menu for a week for losing weight on the stomach and thighs

Here is a table with a menu for the week, which, together with physical exercise, will help you quickly remove fat from your stomach and thighs.

This menu is just an example that you can adapt to your needs.

Rules of conduct while dieting

However, even a strict nutrition system is unlikely to bring the desired result in just one week. After all, it is important not only not to eat sweets or fast food, but also to follow certain rules of behavior during the diet:

• eat only when a real feeling of hunger appears (and not when an appetite has developed from smells or watching a cooking show);
• adhere to a strict daily routine (go to bed, get up, eat food at the same time, and it is better to have dinner before 18.00);
• you should come to the table no more than 5 times a day (without additional snacks);
• one serving of any dish should not exceed 200 grams;
• drink more regular water (including one glass 1 hour before breakfast and one glass before bedtime);
• You should not eat while watching TV;
• keep fit through exercise.

Features of the fight against visceral fat

In addition to the subcutaneous layer, there is an internal (visceral) layer between the abdominal (abdominal) wall and organs. In small quantities, it warms and protects the liver, intestines, and stomach from damage.

Excess visceral fat compresses organs, disrupting their functions and blood flow. The abdominal norm is considered to be a waist no more than 89 cm or a number no higher than 25 (determined by dividing weight by height squared), for example:

N – normal;

And – excess;

O – obesity.

The peculiarity of visceral fat is that it begins to dissolve after the subcutaneous layer is normalized, but much faster. Their fighting methods are the same.

Don't miss the most popular article in the section: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video lessons.

Physical exercise

In addition to diet, excess fat on the belly and thighs can be dealt with through special physical exercises. In addition, gymnastics helps to keep yourself in shape after a diet, and also prevents the formation of stretch marks, which are most likely to appear as a result of sudden weight loss. The result will be visible within a week. But you need to do the exercises below every day.

Exercise to lose belly fat

1Crunches. Press your lower back firmly to the floor, your knees should be bent. Raise your body, cross your arms in front of you and rotate your body from left to right. Perform several approaches.

2 Raising the torso. In a lying position, bend your knees, placing your hands behind your head and spreading your elbows to the sides. As you inhale, lift your body off the floor, and as you exhale, return to the starting position.

3Take a lying position. While lying down, alternately bend your leg at the knee, bringing it as close to the body as possible.

4 Get on your knees and place your hands on the floor. Pull in your stomach. Try to stay in this position, counting to 50.

5Sit on a chair and perform oblique turns of the body , with small turns. If you have spinal diseases, consult your doctor before performing this exercise.

6 Raise your legs. Sit on a chair. As you inhale, pull your bent legs towards your body, and as you exhale, return back.

The best exercises for losing weight on thighs

1Lunges. Feet shoulder-width apart, back straight, dumbbells in hands. Lunge forward with one leg. The knee of the second leg should not touch the floor. Return to the starting position with a push.

2Feet shoulder-width apart, back straight. Sit down and stay in this position for a couple of seconds (your thighs should be parallel to the floor). Take the starting position.

3Lie down on the floor. Place a rubber ball between your feet. Raise your legs up, trying not to drop the ball.

4Lying on your back, cross your outstretched legs, repeating 10 times with each approach.

5 Jump rope. One of the most effective exercises for burning fat.

6Burpees. Take a standing position. feet together or shoulder width apart. Do a squat so that your hands rest on the floor. At the same time, lift your heels off the ground and shift the center of gravity to your toes. Next, push off with your feet from the ground and move your body into a lying position. Next, do the exercise in reverse order.

7 Jump squats. Perform classic squats with a wide stance. When you reach the peak vertical phase, push off the ground and land softly on your feet.

Advice from specialists on correcting the volume of legs, hips and abdomen

Exercise therapy doctors and nutritionists know how to get rid of fat on the thighs, get the desired result and not harm your health, and you need to listen to professional advice.

It is dangerous to independently arrange deficit and zero diets (hunger). When the body does not receive vitamins and minerals, all organs suffer. Along with sudden weight loss, a woman will get aging skin, brittle nails, teeth and hair, upset digestive, cardiovascular and nervous systems.

If you follow the principles of proper nutrition and acceptable physical activity, you will soon be pleased with the result of losing weight.

If you skip meals, your metabolism slows down and fat is not burned. The weight will freeze at one level or will come off extremely slowly. You cannot completely avoid fats, since they are involved in many biological reactions. You need to consume at least a teaspoon of some vegetable oil per day.

Women who are prone to obesity will have to monitor their diet throughout their lives after losing excess weight. To stabilize the new weight, calories are calculated using the formula: subtract 105 from height in cm, multiply the difference by 30. To adjust weight, the resulting number of calories is reduced by 400-500 units.

Physical activity should not result in overwork. You need to rest on time. Healthy, long sleep is especially valuable when losing weight. Under the influence of the night hormone melatonin, the actual burning of calories spent during the day occurs.

The female hormonal program and the special structure of lipid cells constantly stimulate the body to create a fat depot on the thighs, abdomen, and waist. Having difficulty getting rid of excess fat, you may not notice how it will return in the same, or even greater volume, with cakes, sandwiches, or after skipping gymnastics.

Article design: Olga Pankevich

Procedures

Special procedures will also help get rid of fat deposits. However, you shouldn’t neglect physical exercise in this case either. Moreover, sports can be easily combined with certain procedures.

Wraps

For example, you can wrap problem areas with regular cling film, put on thermal underwear on top and go for a run. This method will speed up the breakdown of fat deposits.

Before wrapping, you need to use a scrub, which, by the way, is an excellent substitute for ordinary coffee grounds. In order to enhance the effect of the wrap, you can apply a mixture of warm honey and pepper to the skin. If there are contraindications or allergies to honey or pepper, you can place kelp soaked in cold water under the film.

Vacuum massage

Vacuum massage improves blood microcirculation in problem areas. Massage is an effective way to combat cellulite in the thighs. In combination with diet and exercise, vacuum massage removes the “orange peel” effect from the buttocks and thighs.

Massage as a method of body shaping, slimming legs and thighs

How to get rid of fat on the thighs and other parts of the body - cosmetology solves this problem with different types of massage.

• Manual – performed with smoothing, tapping, squeezing movements. Massage oils and anti-cellulite creams are used for glide. Dry rubbing with a terry towel, mitten, or plastic roller with spikes is effective.
• Vacuum – carried out by professional massage devices with suction nozzles. At home, a medical jar is suitable, from which air is removed by fire.

• Current - acts with low-power electricity through overhead contacts.
• Vibrating – breaks up fat with hardware moving attachments such as rollers.
• Compression – carried out in a suit with cavities for air injection. Changing the pressure in different parts gives the effect of kneading and lymphatic drainage.

The role of psychological attitude

The result of diet, exercise and procedures will be much higher if all of the above is not perceived solely as punishment or torment. Working on yourself should bring only joy and pleasure.

It is important to remember that the hormone cortisol, which is produced during stress, promotes fat deposition.

In addition, if you serve a period of losing weight as a duty, maintaining the desired weight will not be so easy. Proper nutrition and moderate exercise should become a way of life, not a temporary inconvenience.

What do you think is most effective in fighting belly and thigh fat?

Lie down

Lie on your back, place your feet on some elevation (a pillow or cushion on a sofa), and tuck a rolled towel under your lower back. Pay attention to the stomach: in this position it will deflate and become sunken. 20 minutes of this lazy gymnastics a day - and soon the abdominal muscles will begin to get used to this position (remember muscle memory).

By the way, the Japanese Here Is The Famous Japanese Method To Lose Weight And Improve Your Posture consider such an exercise to be the key to a slim figure and excellent posture, which, you see, will also not be superfluous.