How to remove belly fat using a towel using the Japanese method

Japanese gymnastics for weight loss with a roller

Before you start figuring out how to remove belly fat with a towel, what exercises you need to do and how often, you need to clearly understand that this technique is not a replacement for aerobic exercise.
It was developed by a Japanese doctor for patients who had back problems and therefore needed spinal straightening and stretching, especially if there was a reduction in the interdisc space in the lower back. A lumbar roller is useless for weight loss because it:

• does not burn fat;
• does not affect your kilograms;
• does not adjust volumes.

Primarily the Japanese towel roller technique is aimed at changing the position of the spine, improving posture, and helping your attempts to lose belly fat is an added bonus. Due to the fact that the back is stretched, the abdominal area is also stretched, and therefore it visually looks smaller and flatter. Additionally, the roller helps the abdominal muscle, strengthening it, and returns internal organs that are deformed due to pressure from the diaphragm back into place. This nuance can help you lose weight, but indirectly, due to improved functioning of the gastrointestinal tract.

It makes sense to try to remove the belly and define the waist with a towel:

• after childbirth;
• sagging abdomen;
• curvature of the spine;
• problems with the lower back.

Is it possible to lose weight using the method?

Let's move on to how to remove belly fat using a towel using the Japanese method

In essence, there is nothing complicated here, but it is very important to place the cushion correctly under your back. The sequence of actions should be as follows:

Take a fairly large towel about 1.5 meters long. Roll it into a roll as tight as possible. Wrap the resulting cylinder well and secure with twine or cord. The roller should have a length of about 40 cm and a diameter of 10-15 cm. If the person’s weight is large enough, then the size of the roller should be larger. In addition, if you have any back problems, you should not twist the roller too tightly. If you don't have a large towel, you can take two small ones and twist them together. Sit on a mat spread on the floor or any other surface that should be flat and hard. You can't do exercises in bed. The roller should be placed behind the buttocks. Press it down and hold it with your hands. Legs need to be bent at the knees, feet pressed firmly into the floor. Now you need to slowly and smoothly lower yourself onto your back.

It is important that the roller is located above the lower back directly below the navel. To determine the correct location, feel the navel with your fingers and move your hands down the sides, then adjust the towel if necessary

Next, you need to carefully straighten your legs. Place your big toes together and spread your heels as wide as possible. The position of such a “clubfoot” must be maintained for the entire duration of the exercise. You can cross your fingers with each other, hold one with the other. Hands should extend from the head upward. Place your palms on the floor, connecting your little fingers. Hold this position for example for five minutes. It's quite difficult. It is important that the fingers and toes constantly touch each other. Once in position, relax and focus on your sensations. Afterwards you need to carefully slide off the towel to the side. Don't rush to jump up. Lie down for about a minute, then sit up, and after another minute get to your feet.

It may not be possible to do everything right away, but you need to continue. As your spine begins to align, you may experience some discomfort. To begin with, it will be enough to hold in the required position for at least a minute. Over time, you will be able to perform exercises for losing belly fat with a towel for the required five minutes.

If you do everything correctly, then the skeleton begins to take its natural position, and the stomach seems to retract.

httpv://www.youtube.com/watch?v=embed/ABD8gctdWpY

If by losing weight you mean a flat stomach and getting rid of extra pounds and fat, then the practice is not aimed at this. But thanks to it, the waist becomes several centimeters thinner, and the figure becomes slimmer. Imagine a plump plasticine man. If this plastic mass is softened to elasticity and the figure is stretched, our little man will become much thinner.

The waist becomes narrower, the chest rises, the back straightens. Fat does not go away from this exercise, but we all know how motivating success is. Perhaps this is why the continuation of the achieved result described above almost always becomes a nutritional correction, an active lifestyle, and then a change of wardrobe!

At the same time, the Fukutsuji method is an ideal complement to complex work on your body, including a healthy diet, physical activity and meditative practice. Works well in combination with the “vacuum on the stomach” exercise.

Angelica, 29 years old

I tried the Fukutsuji practice on myself. I regret that I didn’t measure my height first, but the fact that it has increased slightly is for sure. I focus on subjective feelings. In two weeks, five minutes a day, my waist decreased by 2.5 cm and now became 62 cm. What can I say about my feelings: I didn’t feel any discomfort either the first time or later.

The interesting thing is that after this you walk all day and feel how unusually straight your back is. At the same time, posture is maintained even when sitting at a table. As for losing weight, with an even posture you involuntarily suck in your stomach. But I didn’t notice any big fluctuations on the scales. Overall I’m happy with the method and can recommend it.

Despite my age, I still decided to try the method. I tried to find a solution not so much with my waist, but with my spine. I did lying gymnastics for exactly 4 months, every day without skipping. Waist result: volume decreased from 84 cm to 78 cm. But this is not even the main thing. The age-related slouch began to go away, although I thought that the bones had long ago lost their elasticity and it was unlikely that it would be possible to put them back in place.

How to lie on a towel roll correctly

Any action aimed at helping health can result in harm. If you are trying to lose belly fat using the Japanese system, you need to remember the basic rules for doing the towel exercise:

• If pain occurs, you should forget about trying to remove the stomach in this way.
• Getting up from the towel requires a very smooth movement, leaning on your palms. If you can’t sit down, first roll off the towel onto your side, and then stand up without any sudden effort.
• The time of exposure to the back and abdomen should increase gradually: the first attempts last 30-60 seconds, after which they increase by half a minute every day.
• It is forbidden to perform the exercise with a towel for more than 5 minutes.

The principle of the belly slimming method with a towel

The Japanese belly towel exercise was introduced 10 years ago by Dr. Fukutsuji. For a long time, the technique was used to treat the spine. However, during practice it turned out that, in addition to straightening your posture, the exercise allows you to lose weight and correct your figure.

For the Japanese method, use a towel or a special roller

The Japanese towel method is aimed at removing the belly and is based on stretching the spine. Since most people lead an inactive lifestyle, the stomach sags, the diaphragm puts pressure on the organs, and the back becomes slouched.

During the exercise, posture is straightened and the functioning of internal organs is normalized. Thanks to this, the stomach is tightened and the waist size is reduced.

Exercises for losing belly fat with a towel do not get rid of excess fat. The sides and stomach are tightened by changing posture and stretching the spine. To lose weight, review your diet and exercise regularly.

Japanese exercise with a roller for weight loss

First of all, you need to prepare “inventory” with which you will attempt to remove the protruding belly. To do this, take a towel, preferably terry, and roll it very tightly into a roll, which it is advisable to bandage. Its length should be 40 cm or a little more, and the thickness should be varied for each spine separately. Dr. Fukutsuji called 7 cm optimal, but it is possible to increase the thickness of the roller to 15 cm or reduce it to 5 cm. The numbers are adjusted depending on the person’s weight: if the person is overweight, the size should be larger.

Exercise with a towel for a flat stomach is performed according to the following instructions:

1. Lay out a gymnastics mat on the floor, or, if you don’t have one, take a mat from the bathroom. You cannot lie down on a bed or other soft surface. Make sure the length of your work station is equal to your height.
2. Sit on the mat. Then you need to remove the rolled up roller from the towel exactly behind the buttocks.
3. Bend your legs with your feet flat on the floor.
4. With a smooth movement, fixing the roll of the towel behind you with your hands, lower yourself onto your back. Check whether you are lying level: i.e. Is there a diagonal displacement of the spine?
5. Track the position of the rolled towel: its center should be under your navel, and the roller should be perpendicular to your body.
6. Stretch your legs, turn your big toes towards each other, touch them. Your arms also need to be extended, but behind your head, with your palms facing down and your little fingers crossed. In this position, it is advisable to relax; there is no need to strain your stomach.

Newfangled method of losing weight using a towel: harm or benefit?

In general, do not take on faith everything that is written on the Internet. Always double-check the information and consult with experts

Photo: Vladimir VELENGURIN

This Japanese know-how immediately became a hit. Still would! Just five minutes a day. Without any effort. Just roll up the towel and lie there for five minutes without touching anyone.

The technique was developed by a Japanese doctor about ten years ago, and the method was named after him - the Fukutsuji method.

According to him, due to the fact that a roll made from a towel lifts the lower back, the outline of the body itself changes, and over time, after regular exercise, the back becomes straighter and the waist becomes thinner. And if you move the towel a few centimeters, your chest rises and your posture improves.

However, it’s not worth talking about losing weight in this case,” reads reflexologist Damir Aliseev , “the waist, yes, can decrease, but not due to weight loss, but visually, due to the “stretching” of posture.”

So, what exactly does Dr. Fukutsuji advise you to do?

STEP ONE. Roll the towel into a tight roll at least 40 centimeters long and 7-10 centimeters thick. Tie it with strong thread.

Photo: Screenshot from video

STEP TWO. Sit on a hard horizontal surface or a hard bed or couch. Place a cushion under your back

STEP THREE. Gently lower yourself onto your back, holding the roller with your hands so that it is across your body under your lower back - exactly under your navel.

STEP FOUR. Place your feet shoulder-width apart and bring your feet together “clubfoot” - so that your big toes touch each other and your heels are 20-25 centimeters apart.

STEP FIVE. Place your outstretched straight arms behind your head, palms down, and connect your little fingers. If it’s difficult to straighten your arms completely, just stretch them out as best you can.

STEP SIX. Lie in this position for 5 minutes. If it is difficult to withstand five minutes at once, start with a minute or two, increasing the time every day, the results will appear in about a month

Sports medicine doctor of the Scientific Medical Center, Ph.D. Victor KOSS believes that this method may actually be beneficial, but “this method is already close to therapeutic medicine, which means that before using it it is very important to consult a doctor, otherwise the body can be harmed.”

“Besides, don’t forget, this is a Japanese method, and in the east there is a different medicine, they focus on meridians, energy management,” continues Victor KOSS, “and this method is perceived differently. I think our person will get more results through the effect of psychotherapy and self-hypnosis. It’s like putting a person into a hypnotic state and applying a cold coin to his skin, but telling him that it is warm - after a while he will develop a burn. But, I repeat, in any case, consult your doctor first.

Damir Aliseev also warns:

— Bones and joints in this position slowly move out of place, so consultation with a doctor is required. And after the session, get up carefully.

In general, do not take on faith everything that is written on the Internet. Always double-check the information and consult with experts.

Japanese gymnastics with a towel roller - results

How this Eastern stretching technique will affect you depends on the reason why you are looking to try to lose belly fat. The health of the spine affects the condition of all internal organs and processes, including metabolism, so you can even start losing weight from lying on a towel every day. From the reviews of women, you can notice the loss of centimeters in the waist, relief from back pain, even correction of the menstrual cycle.

Important Tips

If you are interested in the Japanese method, it is first recommended to consult a doctor. Especially if there are any problems with the spine. The first lessons should be carried out using a small roller. Over time, its diameter can be increased to the required level.

It is not recommended to lie down for more than five minutes. This test, even for a completely healthy back, can be quite serious and harmful. After completing the exercise, you should not get up immediately. Slowly and carefully turn onto your side and stand up. Try to listen to what the sensations in your body are saying.

Contraindications

Asian medicine (not just gymnastics to help the stomach) differs greatly in specificity from European medicine and requires an individual approach to the patient. This also applies to exercises with a towel: firstly, it has several contraindications:

• intervertebral hernia;
• back injuries;
• acute forms of any chronic diseases.

Russian doctors focus the attention of patients who want to remove a saggy belly using this method, on the fact that it is better to carry out gymnastics under the supervision of a specialist, because it affects the position of bones and joints that are forced to move. If you take the wrong position or make a sudden movement, you can harm your body.

Speed ​​of results

It’s better not to expect rapid weight loss, because the processes in each body are purely individual. First, the metabolism starts, then the tissues gradually remove toxins, so it is advisable to establish a water regime at the rate of 30 ml of water per 1 kg of body weight. This way the process will go faster.

Some people noted the disappearance of 3 cm of waist circumference immediately after exercise. This effect can be explained simply: the stomach tightens for a while after the roller, so the centimeter records the changes. If you take measurements after 3 - 4 hours, the result will be the same. It is necessary to achieve regular correct position of bones and internal organs in order to consolidate the result.