Running in cling film - the pros and cons of this method of losing weight

The problem of excess weight in our age is far from uncommon. This is facilitated by hormonal imbalances, poor diet, sedentary lifestyle and other negative factors. In addition, such a defect is often accompanied by cellulite. Typically, various methods are used to combat extra pounds and “orange peel” skin.

However, there is a way that allows you to “kill two birds with one stone.” We are talking about running in cling film for weight loss. This unusual method began to be used even before the advent of sports belts. It is considered effective and safe. However, is this really true?

Why running is considered the most beneficial for weight loss

Running is a panacea for obesity
Running is the most common way to combat excess weight. It is precisely these classes that thousands of men and women go to every day. And the point is not only that this sport can be practiced at any time, right on the street. This method really allows you to lose weight quickly.

This universal exercise can be performed by absolutely every healthy person. During such exercises, absolutely all body systems are activated. In this case, the load is evenly distributed across all muscles and ligaments.

This method of losing weight is considered very effective. After all, it not only helps to lose excess weight and strengthen the muscle frame, but also has a positive effect on the entire body as a whole.

Benefits of running:

While running, your metabolism speeds up. Moreover, if you run correctly, this property will remain for the whole day.
Such activities help burn fat.
While running, blood circulation accelerates and excess fluid is removed from the body. Also, such training helps to get rid of waste and toxins.
Training your lungs is another benefit of such exercises.
Regular jogging strengthens the muscle frame. In this case, pronounced muscles are not formed.
Bones and joints also become stronger during this type of sport.

However, you need to understand that such effects will be achieved only if you run correctly. It is best to perform this exercise early in the morning. In this case, fat burning will continue throughout the day.

You also need to understand that such training should be quite long. After all, fat begins to be burned only half an hour after the start of the workout. Before this, glycogen is consumed from the liver. For running to benefit the body, you need to breathe properly. Inhalations should be done through the nose, and exhalations through the mouth.

Escape from cellulite - body wrap on the run

All methods of fighting cellulite have been tried, but it still hasn’t gone away. Let's try a different approach. You can't fight, you can just run away. When “lazy” methods don’t help, we move on to active exercises and try running with wraps.

Advantages and disadvantages

Folk remedy: wrap yourself in cling film and run. According to reviews from those who have tried this option, there is indeed a reduction in volume, the skin becomes more elastic and toned.

Here, for example, is this technique:

Before training, apply any warming or anti-cellulite cream to your body, wrap yourself in film, put on warm leggings or sweatpants and go for a run.

When using film, it takes from 500 to 1500 grams per workout, and unwanted volumes are significantly reduced.

Know!
But we must not forget that such fantastic results are achieved due to the loss of water, not fat.

Therefore, they will bring results only in the case of so-called edematous excess weight and, accordingly, edematous cellulite.

It often happens that a woman herself is thin, but on the thighs and abdomen the skin is soft, flabby, and the folds are very easily pulled back.

There is a feeling of excessive fullness in the legs, although the overall weight is quite normal. In this case, cling film will help solve the problem and correct the figure.

What can you achieve by running in film?

Running with cling film
Many believe that running with cling film really helps you lose extra pounds faster . There is some truth in this, but only if the technique of such exercises is performed correctly.

The fact is that this sport combines body wraps, which help fight cellulite, and exercises, which make it possible to lose extra pounds. Therefore, this method of losing weight combines several properties.

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Benefits of body wraps while running:

During such activities, a large amount of fluid is removed. This makes it possible to quickly dry out.
By removing excess fluid from problem areas, swelling is eliminated. This makes it possible to save on lymphatic drainage procedures.
Running strengthens the muscles of the body and allows you to quickly get rid of excess weight. In this case, excessive muscle mass does not appear.
Wraps while running allow you to more effectively fight cellulite. In this case, subcutaneous fat is broken down faster.
Special mixtures for wraps accelerate blood circulation. Running also helps with this.
Also, this type of exercise helps tighten the skin and maintain its tone.

Read also: How many calories are burned by different types of walking?

Thus, combining these two procedures helps to enhance their effectiveness. During such exercises, not only extra pounds are lost, but also cellulite.

Some people who are losing weight have noticed that wrapping them in cling film while running helps them lose one and a half kilograms of weight in one session. However, this effect is due only to fluid loss. Therefore, after replenishing its deficiency, most of the lost kilograms will return.

At the same time, loss of adipose tissue also occurs. However, not in such large quantities. With regular exercise and proper nutrition, you can lose 2-3 kilograms in a week.

Myths and reality

There is an opinion that slimming film speeds up metabolism due to stimulation of blood circulation. But this is a pure myth. In fact, the wrap provokes a redistribution of blood flow. In the area where the wrap was carried out, the body heats up and tries to cool itself by increasing the secretion of water (sweat) for this. You lose excess water, but the wrap has no effect on your metabolism.

Is it possible to lose weight using cling film without the use of additional products ? This is the main question that interests all women. It is possible, but only if you need to cope with the fullness caused by swelling. Wraps provoke active sweating, due to which excess fluid is removed from the body , but fat deposits in this case are not burned.

It is also interesting whether wrapping with cling film helps you lose weight and get rid of fat locally. Here you need to take into account that the fat layer becomes thinner throughout the body. It is impossible to get rid of fat only in the abdomen, arms or thighs.

Body wrap film for weight loss will really help eliminate excess fluid from the body and get rid of swelling , but nothing more. It is also important not to overdo it in order to prevent dehydration that is dangerous for the body .

Thus, if you wrap yourself in cling film and do not use active agents, you can lose weight only by removing fluid from the body. Fat deposits will not go away - this will require special formulations applied to the skin , as well as dietary restrictions and physical activity. Please note that after wrapping the problem area with film and a towel, a so-called greenhouse effect is created, and the effect is exerted by the components of the mixture that is used for the procedure. Many people are interested in whether simply wrapping with film has an effect. This measure will not give much results if you are not going to engage in physical activity. But you can try going to a cryosauna or floating.

Is running in film harmful?

To answer the question of whether it is possible to wrap yourself in cling film while running, it is necessary to evaluate all the benefits and harms of this technique.
Such exercises really help speed up weight loss and cope with cellulite, but there is also a “other side to this coin.” It's not uncommon to find people who sweat a lot during workouts. And if the reason is not due to the characteristics of the body, then most likely they have a layer of film under their clothes.

Doctors say that you need to exercise in clothes that do not interfere with air circulation. Therefore, exercising with film in the gym can be hazardous to health.

Some recommend wrapping film on a naked body. However, you need to understand that this technique is needed, first of all, to get rid of cellulite more quickly. Therefore, the film must be used together with an anti-cellulite product.

If cling film is used incorrectly, you can cause serious harm to your body.

The dangers of running in cling film:

During exercise in cling film, the body loses too much fluid. This can lead to dehydration.
Such activities lead to disruption of thermoregulation, which negatively affects the functioning of the heart.
If you do not follow the drinking regime while running with film, serious kidney problems may occur.
Impurities and toxins are released under the film. The film prevents them from leaving the surface of the skin. This can lead to irritation and a rash.

Such negative consequences are only possible with daily training in film for a long time. It is also harmful to use film on a dry body.

Thus, it can really be said that using film while running can be harmful to the body. However, if you perform such exercises correctly, it can be minimized.

Cling film wraps: benefits and harms

The benefits of film

First we need to look at the arguments in favor of the cling film wrap procedure.

A film “without anything” can help remove excess liquid if there are problems with it. This is its only advantage.
The film is more useful when it is used to preserve the active composition applied to the skin. So, hot wrap , for which a film-sauna for weight loss will be used, helps fight “orange peel” and excess weight . With the right wrap, the result will be noticeable in just a couple of procedures: you will immediately feel lighter and slimmer, your clothes will become looser.
In some cases, cold wrap . Indications for it are swelling, fatigue, heaviness and pain in the legs .

For greater effect, experts advise combining two types of wraps. Make hot mixtures in areas with obvious fat and bumps on the skin, and cold mixtures in areas where the skin has become flabby and lost its tone.

Film damage

Everything seems to be fine. We already know how to lose weight using cling film, and how this happens. But can wrapping cause harm ?

As mentioned above, the body wrapped in film is trying with all its might to cool down. And the more effort a person makes during fitness classes, the more he loads the body. All this leads to heat stroke , someone simply begins to feel unwell, and someone with a weaker heart may well end up in the hospital.
Contrary to the expectations of those who want to get rid of cellulite using film, the process has the opposite effect. Cellulite becomes very noticeable due to the fact that the lack of fluid that has arisen in the body has led to a noticeable slowdown in metabolism, which, in turn, affected the process of losing weight and, in particular, the condition of the skin in problem areas. Don't overdo it with the film, trying to remove excess water!
If you use film for wraps with active ingredients , one of the ingredients in the composition used, which is not suitable for you personally, can cause allergies and other disastrous consequences. To avoid this, experts advise pre-testing the prepared mixture, for example, on the bend of your elbow or knee. Apply a small amount of the composition and observe the reaction. If there are no negative manifestations, you can do the wrap.
Remember that the procedure has a strong effect on the body. Thus, hot wraps dilate blood vessels and activate blood circulation. This is useful, but clearly not for those who suffer from varicose veins . For women with this problem, it is better to do cold wraps. They lack such an effect and, on the contrary, constrict blood vessels and capillaries.

Contraindications

Any wraps are contraindicated for:

hypertension,
diseases of the heart and blood vessels,
skin problems,
gynecological diseases.
You should not experiment with them during pregnancy and breastfeeding.

Rules for running in film

To prevent running with cling film on your stomach from causing significant harm, you must follow all the rules for performing such activities. Only in this case can you achieve noticeable results without harm to the body.

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Rules for running in film:

Running in film replaces classic wraps. Therefore, the frequency of such activities should correspond to them. Thus, you can run like this only 2-3 times a week. In this case, the course of such runs should be one month. After this, you will need to take a break without using film.
For jogging to really give the desired effect, you need to apply a wrap mixture under the film.
Such exercises cannot be used in cold weather. Otherwise, you may catch a cold.
You need to take enough water for training. This will help replenish your water balance and avoid dehydration, thermoregulation disorders, as well as kidney and heart problems.
You need to run on an empty stomach. Therefore, after eating you need to wait at least two hours.
It is also necessary to wait at least an hour and a half after jogging before eating.
For jogging to be effective, it must last at least 45-60 minutes.
While running, you need to monitor your breathing. Inhalations must be done through the nose, and exhalations through the mouth.

Read also: How to walk up stairs correctly to lose weight?

How to make running wraps

Follow the instructions below:

In particular, take a shower before running to remove oil and dirt from your pores.
Treat your stomach, legs and other problem areas with the fat-burning mixture.
Wrap the treated area with film.
Go for a run.

Important! To avoid dehydration, it is good to drink at least 1-2 glasses of water about an hour before your run.

To ensure that running with film is not in vain, during the training process you must follow the following usual rules:

before cardio exercise, you need to do a little training so that the muscles warm up well;
start running with intense walking, so that the body has time to “get involved” in the work;
Running with a film on your body is not suitable for running for more than 20 minutes.

How to increase the effectiveness of such activities

It is very important to run correctly. In this case, the effectiveness of training will increase several times. First of all, it is worth mastering a special running technique.

How to run correctly:

You need to start your exercises with a brisk walk. Gradually it should speed up.
The next step will be light jogging. At this pace, the workout should continue for about ten minutes.
Then you can alternate between slow and fast running.
To increase the effectiveness of your training, you need to run with your legs raised high, sideways, with long and short strides.
At the end of the workout, you need to gradually reduce the intensity of running, moving to a walk. It is important to catch your breath before stopping.

The intensity of training loads must be increased gradually. For the first workouts, you can simply jog. Then you can gradually include other exercises.

Running rules

Remember!
To ensure that all your efforts are not in vain, you need to run correctly.

Be sure to warm up before you start running so that your body “turns on”, otherwise the first 10-15 minutes of running will be a complete waste of time and effort;

Slow jogging is good only at the initial stage. For effective weight loss, combine speed running and jogging, try short and long steps, running sideways. Such combinations will put stress on different muscle groups. Running with high knees is good for beautiful thighs;
increase the load from lesson to lesson. Start with 5 minutes of easy jogging;
You can also exercise at home on a simulator, but the monotony of exercise quickly gets boring.
Turn on the music, place the exercise machine in front of the window - this will add variety to your workouts and help you cope with them.

A little about additional exercises

In these workouts you don’t have to just run. You can wrap yourself in film and perform some other exercises.

Other exercises that can be combined with running in film:

Walking lunges across the field. This exercise is good for the buttocks.
Climbing to an elevated position with a leg extension. This type of training will give you an attractive shape to your hips.
Plank. This exercise will strengthen the muscles throughout the body.
Raising legs at right angles on the horizontal bar. This exercise is good for your abs.
Bench push-ups will strengthen all muscles.

This set of exercises can be alternated with running. For example, after running three laps, you can complete a set of each of them. Then run again.

As already mentioned, wraps can be used only 2-3 times a week. However, you shouldn’t think that you can relax on other days. The rest of the time you need to practice without film.

Increased risk of dehydration

The liquid that you begin to actively lose through sweat, having been heavily wrapped in film, is generally needed by your body, which is why gyms strictly recommend drinking at least half a liter of water per workout.

The body loses fluid due to a decrease in the volume of plasma (the liquid, “water” part) of the blood. The heart pumps less and less blood and has to beat faster to deliver oxygen and other necessary substances to the tissues.

As a result, the supply of oxygen to cells is reduced and the removal of breakdown products - harmful substances from cells - becomes more difficult. As a result, the muscles become acidified (“clogged”) faster and, in general, begin to work worse in an aerobic mode.

Simply put, dehydration overworks your heart and impairs the removal of harmful substances from your cells.

Running wrap technique

It is very important to wrap correctly. This will help increase the effectiveness of procedures and minimize their harm.

How to properly wrap before running:

First of all, you need to take a shower. This will make it possible to avoid skin irritation. To increase the effectiveness of the procedure, use an anti-cellulite scrub in combination with a contrast shower.
Then you need to wipe the skin dry. Wrapping wet problem areas should not be done.
After this, it is necessary to distribute the anti-cellulite agent over the thighs, buttocks and abdomen.
Then you need to wrap the composition with film. At the same time, it is important to do this so that it fits snugly to the body and holds the composition, but does not pinch it.
You must wear a tracksuit over the film. It's better if it's warm enough.
After the procedure, the remaining product must be washed off. This must be done carefully, as the skin will be quite sensitive.
The final stage of the procedure will be applying a moisturizer to the body.

Read also: Proper use of an exercise bike helps you lose weight

Be sure to read: Can running help with cellulite?

Before wrapping, you need to make sure there is no allergic reaction to the anti-cellulite composition. To do this, you need to apply it to the bend of your elbow and monitor the reaction for two hours.

Fat does not leave your body through sweat

The sweat does not contain the fat that you carefully wrapped in film (although there is a small composition of volatile fatty acids). The composition of sweat mainly includes products that the body needs to get rid of, for example, products of protein metabolism: urea, lactic acid, uric acid, ammonia, some amino acids, as well as sulfuric acid compounds, phosphates, potassium chloride, calcium salts. But not fat.

How exactly fat breakdown occurs and why it is impossible to lose weight in any specific place separately (for example, only the sides or stomach) - we have already written in detail here.

The increased sweating caused by wrapping yourself in cling film will only cause you to lose more moisture during your workout. Naturally, all lost moisture will return. But these are not all negative consequences.

Products for wraps

The film must be applied to an anti-cellulite composition. Only in this case will the training be quite effective.

Anti-cellulite wraps can be prepared at home. There are a lot of recipes for such compositions, here are a few popular ones.

Wrap recipes:

You can prepare honey wrap. To do this, you need to mix a glass of liquid honey with half a glass of bran and 20 drops of orange oil.
You can also make a clay wrap. To do this, you need to prepare a mixture of half a cup of blue clay and the same amount of algae. Dilute the mixture with green tea and add a teaspoon of almond oil to it.
Another option is coffee wrap. To prepare this product, you need to dilute half a glass of coffee cake with 3 tablespoons of sea buckthorn oil and 20 drops of juniper oil.

The most effective wraps for losing belly fat

To ensure that the wraps bring as much benefit as possible, and you do not encounter any unpleasant consequences, use auxiliary products during the procedure. For example, use natural coffee as a useful natural scrub; it cleanses perfectly. Belly wrap recipes are very varied. There are honey, clay, mustard, seaweed, sea salt wraps and many others.

Honey wraps

A popular product for the procedure is honey. It brings great benefits to the body: it saturates with microelements, starts metabolic processes, moisturizes well and is an anti-inflammatory agent. Honey wraps for the belly will help relieve swelling, improve the condition and color of the skin and even smooth out scars a little. Honey is applied when heated. Remember that you cannot overheat it, this kills all its beneficial properties. Honey can be combined with citrus juice, oil, mustard, and milk.

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Vinegar wrap recipe

Vinegar is another skin benefit that makes cling wrap for belly fat loss more effective. Its use reduces cellulite. It is important to use only natural vinegar, grape or apple, with a concentration of 3%. In stores you can find 6% and 9%, which needs to be diluted 2 or 3 times. If desired, add a couple of drops of your favorite essential oil to the liquid, then make a vinegar wrap for belly slimming by wiping your skin with a cold solution or soaking a T-shirt around your waist in it and wrapping a film over it.

Mustard wrap

Mustard stands out from other remedies in that it has an additional warming effect and acts as a peeling, that is, it removes dead cells. A wrap for the abdomen and sides with mustard returns smoothness and softness to the skin, but before it you need to check whether allergies will arise: the prepared mixture is applied to any area of the skin for half an hour. The mixture is simple to make: mustard powder is diluted with water, then applied to the skin.

Clay belly wrap

Clay has been used to improve skin for centuries. Clay wrapping for weight loss on the abdomen and sides is considered the most useful. It restores youth and elasticity to the skin. It is best to choose blue or black clay. These varieties differ in the content of useful substances such as potassium, iron, magnesium, and silicon. The last element is known for its ability to restore the structure of subcutaneous tissues, and this is important for cellulite. The mixture is prepared immediately before it is time to spread it. The clay is mixed with water (mineral or plain) until medium thick.

Coffee for belly wrap

Natural coffee is an excellent biostimulant that can tone and rejuvenate. With its help, you can restore the velvety feel of the skin and lose a few centimeters. A coffee-based fat-burning belly wrap is made as follows: ground coffee is combined with plain water. The coffee grounds that remain after brewing coffee are also used. A compress with seaweed (kelp), which is mixed with coffee in the same proportion, is very useful. Pour hot water over all ingredients and leave.

Pepper Belly Wrap

Hot pepper is a potent remedy that has a good effect on the skin, eliminating cellulite, stretch marks, and helping to lose weight. Pepper wrap can be made with different components:

Mix 2 teaspoons of red pepper, a pinch of cinnamon, 4 tablespoons of olive oil and a couple of drops of essential oil.
Take 1 teaspoon each of peppers, black and red, add up to 4 drops of any citrus essential oil and 2 tablespoons of soda.
Mix 2 tablespoons of cream and 100 grams of red pepper, add olive oil (1 tablespoon).

Contraindications to procedures

Such procedures are beneficial in terms of weight loss, but they do not have the best effect on the body. And if a healthy body can tolerate such loads if used correctly, then for some groups of people the results can be disastrous.

Contraindications to film wraps when running:

Diseases of blood vessels and heart,
Serious kidney problems
Colds and viral diseases,
Temperature increase,
Pregnancy,
Menstruation,
Hypotension and hypertension,
Dermatological diseases in the area of wraps,
Damage to the skin (also a local limitation),
Exacerbation of various chronic diseases,
The course of acute inflammatory processes in the body.

If you have such problems, you need to choose less dangerous methods of losing weight. You also need to understand that this type of exercise is not approved by a doctor.

How to make a film wrap at home

Now let's look at the question of how to properly wrap with cling film and whether it is possible to do it yourself at home.

This wrap can be easily performed at home and will be no less effective than in any salon, and besides, you can save your money and time.

And during the procedure, you have the opportunity to watch your favorite TV series or movie, read a book or listen to music.

Body preparation

It is imperative that before starting the body wrap procedure at home for weight loss, you must thoroughly cleanse the skin. How can I do that? And this is very easy to do with a body scrub.

It must be applied to problem areas of the body with massaging movements, and then rinsed with water. In addition, you can use both a store-bought scrub and a homemade one made from sea salt and coffee. Just like for wrapping with coffee, just grind it in a coffee grinder.

Wrap procedure

After this, you need to apply any mixture of your choice, and there can be a huge variety of them, for seaweed wrapping, honey wrapping, mustard, clay, etc., so there is plenty to choose from.

The mixture should be distributed evenly in a not very thick layer. And we wrap the top with cling film so that there are no gaps. Next, you need to wrap yourself in a warm blanket or put on warm clothes.

Know!
On average, the wrapping procedure lasts from twenty to fifty minutes. However, you can also wrap it in cling film at night to enhance the effect.

Completing the procedure

The next step is to remove the film, take a shower (can be contrasting) and moisturize the skin with a nourishing (or moisturizing) cream or anti-cellulite cream.

For your information!
It is also worth noting that it is not necessary to lie down during the wrapping procedure. It is quite possible to move and even engage in vigorous activities, for example, cleaning, aerobics, dancing, etc.

Contraindications

Before using this method to lose excess weight, you need to familiarize yourself with the contraindications, including the presence of diseases such as:

thyroid dysfunction;
phlebeurysm;
pathologies of the heart and vascular system;
instability of blood pressure;
diabetes;
gynecological pathologies.

In addition, these procedures are strictly contraindicated during pregnancy, if there are lesions on the skin . It is also not allowed to apply wraps after drinking alcohol or taking medications.

The tolerance of the components included in the mixtures applied under the film should be taken into account.

Types of procedure

There are two main methods used for weight loss - hot and cold wraps. In turn, they are divided into partial and complete. In the first, the procedure is performed on separate areas - the abdomen, buttocks, legs, and only the thighs. Full involves wrapping the entire body except the head.

Hot

Significant dilation of blood vessels during this procedure helps to activate metabolic processes and increase blood circulation, resulting in:

tissues are supplied with the necessary amount of oxygen;
swelling goes away;
subcutaneous fat is burned.

All this is a consequence of the sauna effect. That is, the activation of blood flow and sweating leads to the removal from the body of a significant amount of toxins and fat cells from the opened sweat glands. As a result, the areas undergoing the procedure are significantly reduced in volume.

Cold

It gives the opposite effect, vasoconstriction occurs. In this case, toxins and excess fluid are removed from the body through the excretory system - through the lymph.

The positive effect on the skin of the cold components of various masks tone it, while helping to eliminate heaviness in the limbs, thanks to the subsidence of swelling, the removal of toxic substances and excess fat.

The contrast of a hot bath followed by a cold wrap is good.

The main difference between cold and hot procedures is in the components included in the masks used. For example, menthol and mint provide a cooling effect, while pepper and mustard produce a warming effect.

Procedures for losing weight in different parts of the body

An excellent remedy for the belly and improving waist size is a mixture of honey and pepper. Only 1 tbsp. a spoonful of honey is mixed with 0.5 teaspoon of red pepper.

To soften the burning effect of the resulting mixture, it is advisable to add olive or sea buckthorn oil, as well as your favorite esters. You can remove your belly this way in 10 procedures performed every other day.

To wrap the legs and buttocks, wrapping with a film containing clay is used. Before applying the mass, the body should be warmed up with a hot shower and intensive scrubbing with salt or coffee grounds, then rinse everything off with warm water.

You should add any citrus oil and spices (cinnamon or ginger) to the clay (black or blue), mix thoroughly and dilute with warm water until the consistency of sour cream. The anti-cellulite mask is applied in a thin layer with a wide brush and covered with a film.

Indications

Among the main indications are excess weight and obesity. Using such sessions for weight loss not only makes it possible to remove fat deposits, but also helps eliminate stretch marks, makes the skin more toned, gives it elasticity and firmness.

In parallel with the procedures, it is necessary to adjust your diet, exercise, and regularly use massage - only in this case can you achieve the desired result.

Results and reviews

An objective assessment of women who practice wrapping with polyethylene comes down to the fact that this must be done correctly and in combination with other procedures. Using cling film alone will not help make your figure slimmer. The structure of the skin will definitely improve, but it’s better not to expect a rapid reduction in volume. Wrapping is more conducive to removing excess fluid and getting rid of swelling. Therefore, the main postulate of this procedure is that plastic film is only an assistant to other methods in the difficult struggle for the beauty of the skin and a slim figure.