Brewer's yeast for weight gain: which is better?

This article describes brewer's yeast preparations for weight gain. You will learn about their effectiveness, side effects and contraindications.

Yeast is a type of unicellular microscopic fungi that belongs to the genus Saccharomycetes. Some of their types are used in the preparation of medicines, while others are used in food products and alcoholic beverages. But few people know that, for example, brewer's yeast can be used for weight gain. Do they really help with this? What is the composition and methods of use? Read more in this article.

The main reasons for underweight

Underweight
Underweight, underweight, can lead to quite serious disorders in the body. Obvious thinness is the first sign of the presence of a particular disease. For example, these may be the following pathological manifestations - the main reasons for weight loss:

Diseases of the gastrointestinal tract
Endocrine system diseases
Manifestations of cancer, chemotherapy treatment

HIV and AIDS , conditions with some forms of diabetes mellitus and vitamin deficiency are also not excluded This is not the entire list of problems. There are also many other reasons:

Body structure.
A person may have a “small” body constitution that does not allow them to gain weight. This is especially common when the metabolism is very good.
Heredity is not a rare cause. A person is passed on from his parents, grandparents, not only character traits, habits, appearance, but also body structure - height, weight, plumpness, thinness, etc.

They play a big role in the appearance of thinness:

Physical loads:

Sports training, running, swimming, constant walking, burn enough calories, which contributes to weight loss.

Stressful situations:

Most often, when under the influence of stress, a person loses his appetite.
The body stops receiving food that contains organic substances, there are no calories, which leads the body to loss of body weight.

Important: If, without physical activity, heredity and stress, your weight has dropped sharply and thinness has become noticeable, you should immediately consult a doctor to identify the cause. Diseases are better prevented than cured

What is brewer's yeast: photo

Brewer's yeast
Brewer's yeast is a single-celled fungus belonging to the genus Saccharomycetes. Their components contain useful substances such as minerals, trace elements, and organic substances. Protein makes up the majority of the product. In the medical field, this type of mushroom is used as dietary supplements. Yeast is involved in metabolism. Here is a photo of this drug:

Brewer's yeast

By saturating the body with their components, single-celled fungi stabilize the functioning of the digestive organs and increase appetite. After completing a course of therapy with a biological supplement, the body’s functioning is quickly “renewed”, and thanks to a good appetite, weight is gained.

Does brewer's yeast really have an effect: will it help you gain weight, how does it work?

Brewer's yeast
Due to its complex composition, yeast is easily digestible, which contributes to rapid weight gain. Weight is gained from the influence of yeast on internal organs. The dietary supplement cleanses the entire digestive system. Based on these “functions,” the body very quickly absorbs all the necessary substances that contribute to weight gain. Therefore, there really is an effect from brewer's yeast. They will definitely help you gain weight. Hundreds of thousands of people who wanted to get better have already been convinced of this and have successfully achieved the necessary results.

The effect of brewer's yeast on the body is reproduced through a whole system:

Energy reserves are replenished.
The number of living bacteria in the intestines becomes larger, which significantly improves its functioning.
Nutrients are quickly absorbed.

With the help of yeast, all internal organs are completely cleansed.

Brewer's yeast - food additive: composition

Brewer's yeast - food additive
Due to its rich composition, brewer's yeast is considered an ideal dietary supplement for food. Single-celled fungi affect not only body weight, but also increase immunity, strengthen nails and hair. In the composition of yeast you can find:

Minerals
Fatty acid
Organic matter
Various enzymes
Vitamins necessary for life

All these components provide the body with the substances necessary for life and health.

Does brewer's yeast help with weight gain - practice

Yeast is good in theory, but in practice the amount of nutrients does not have a significant effect on muscle growth due to its low percentage in the composition.

The only thing they affect is appetite. When taking this dietary supplement, it increases. But not for everyone and not always.

Practice has shown that brewer's yeast does not have a miraculous effect in accelerating muscle growth.

The demand for this product during Soviet times was caused by the lack of a market for sports supplements.

With the advent of protein, gainers, amino acids and creatine, it turned out that sports nutrition has a much greater effect. And much more guaranteed in terms of muscle growth and strength.

Even the appearance of a tablet version in pharmacies could not return them to the weight gain podium.

At the present stage of development of bodybuilding, they are not used to increase muscle mass.

Brewer's yeast for weight gain in tablets - instructions for use: indications

Brewer's yeast for weight gain in tablets
To increase body weight, brewer's yeast for weight gain in tablets is prescribed to both adults and children. The dietary supplement is a panacea for nutrient content and a storehouse of vitamins that are responsible for weight. In addition to proteins and various acids, yeast also contains:

Folic acid, which fights anemia
Calcium to strengthen bone tissue
Phosphorus – normalizes carbohydrate and protein metabolism
Potassium, responsible for metabolism, stabilizes the vascular and circulatory systems
Zinc – improves immunity and also cleanses the body of toxins
Selenium – serves as a strengthening agent, blocks cancer tumors
Chromium can increase appetite and protect against the development of diabetes.
Magnesium charges the body with active energy
B vitamins serve to break down organic substances
Biotin can fight skin diseases

From the list above you can see how yeast is beneficial for health. Each component has its own responsibility and benefit. Thanks to all these substances, the body's resistance increases. Instructions for use:

The use of dietary supplements prevents a lack of B vitamins.
The drug affects metabolic processes and the state of the digestive system, reduces the concentration of certain fractions of lipids and cholesterol.
Yeast is best consumed after or during meals.

Indications:

Brewer's yeast for weight gain in tablets - indications

Yeast can be bought at the pharmacy. In this case, the method of use will be as follows:

Children 3-6 years old - 10 g 3 times a day
Children 12-16 years old - 20 g 3 times a day
Adults - 40-60 g 3 times a day

They can also be purchased in the store. In this case, the dosage will be different. You can take them like this:

Chop 2 teaspoons of raw materials in half a glass of water. The solution is ready - you can drink it.
1 teaspoon is dissolved in half a glass of water .

It is important to know about contraindications and side effects. Read on.

Which brewer's yeast should I choose for weight gain? Names and forms of release

The product is available in tablet and powder form. The cost of the drug depends on the manufacturer, the packaging used, and the presence of additional beneficial or flavoring additives in the drug. The price for one jar varies from 50 to 300 rubles.

Brewer's yeast in tablet form is the most common option.

The biological complex in the form of tablets is the most common option. Capsules are easy to use and are the safest method of consumption.

Brewer's yeast with the addition of selenium, iodine or succinic acid, which helps improve the condition of the skin, hair, and nails, does not lose its main function - weight gain. In order not to overpay, you can choose the usual composition, without any admixture of active ingredients.

Nagipol 100

The complex is represented by a line of products designated by numbers from 1 to 11, each with its own dominant function. The product contains amino acids and proteins, which helps normalize digestion and build muscle tissue.

Suitable for teenagers and young adults suffering from acne, skin rashes, stimulates and improves brain activity.

NaturLivit (NaturLivit). Classic yeast

Includes B vitamins (B1, B6). Used for general maintenance of the immune system, normalization of gastrointestinal flora, acceleration of metabolism.

As a result of taking the supplement, natural weight gain occurs. Recommended for use in case of vitamin deficiency, in the winter-spring period, during a lack of useful microelements.

Ecco Plus

A universal active agent prescribed for weight stabilization. Thanks to the content of folic acid, biotin, minerals (selenium, calcium, magnesium), vitamins B and D, brewer's yeast improves metabolism.

Be sure to read: What is protein and what is it for: types, how to make it and drink it correctly, who is it suitable for

The use of dried granules allows you to gain weight if you are thin, and if you are overweight, you can lose weight. It is used during vitamin deficiency, and is prescribed as a supplement to the diet of anorexic patients and those with obesity.

AMT brewer's yeast

The drug is designed for slow and gradual absorption. The full course is two or three months. The classic mixture is rich in free amino acids.

The drug helps remove toxic elements from the body , improve the functioning of the digestive tract, and muscle growth. At the same time, taking the capsules increases performance, relieves drowsiness and apathy, and activates vital energy.

Evisent

Used as an additive to the main diet. The action of the complex is aimed at increasing appetite, accelerating metabolism, and regulating digestive and absorption intestinal functions.

The product is recommended during periods of serious physical work, sports training, and stressful situations. Additionally, it gives strength and shine to curls and nail plates, and improves skin condition.

Contraindications and side effects of brewer's yeast for weight gain

Brewer's yeast
Before any therapeutic procedure, you need to consult a doctor; taking a brewer's yeast supplement is no exception. Before you start using the drug, you should see a doctor.

Yeast can not only help the body, but also harm it. To avoid negative consequences, you should first undergo a number of certain examinations. Do not forget that such dietary supplements have their own contraindications:

Diseases of the urinary system
Children under 3 years old
Age 60+
Fungal infections
Pregnancy
Breast-feeding
Individual intolerance to the drug

The presence of adverse reactions should not come as a surprise. As with any drug, yeast may contain a component that will become intolerable to a particular patient. Therefore, if you experience any discomfort or undesirable consequences while using a dietary supplement, you should stop taking it and consult a doctor.

The side effects of brewer's yeast during weight gain are mild, but they do exist:

Diarrhea
Heartburn
Flatulence

At the first appearance of one of the symptoms, you should stop taking the drug.

Brewer's yeast: how to use it correctly? Instructions

Taking brewer's yeast must be accompanied by a certain diet so that the gained weight is evenly distributed throughout the body. It is necessary to limit the consumption of flour and sweet foods, fatty and spicy foods.

It is best to replace the amount of sucrose obtained from dried fruits and honey, and also increase the amount of protein foods.

Diet

Breakfast is hearty; the largest number of kilocalories consumed should occur in the first half of the day. Evening meals should be limited to a minimum. Food should be consumed in small portions, every three to four hours. Avoiding consumption of large amounts of salt, hot herbs and spices.

The amount of water consumed is at least two to three liters per day.

Instructions for use of drugs

"Naligol 100" . The drug is taken orally three times a day, ten to twenty minutes before meals. The course of treatment when taking the drug is from one to eight weeks. If necessary, after three months, the course of treatment is resumed.
Naturlivit . Classic yeast. People over 12 years of age are recommended to take three tablets three times a day. Usually a month-long course of treatment is carried out. The drug is taken during meals.
Brewer's yeast. . The tablets are taken orally during meals. The duration of administration can be up to several months; take one tablet twice a day daily. Recommended for use by persons over 12 years of age.
AMT brewer's yeast. Tablets No. 100 . Manufacturer ODOAMateg. It is recommended to take up to 10 tablets per day for adolescents, up to 15 tablets per day for adults. Take the tablets ten minutes before meals with plenty of cool, purified water. During the course of treatment, the amount of fluid consumed should not be less than two liters. The duration of taking the drug is from one to two months.
Evisent . Classic brewer's yeast naturlivit. Manufacturer Yeast technologies. The drug is recommended for use by persons over 12 years of age. Take orally after meals. The daily dose of tablets for an adult can be up to 15, for adolescents - up to 10. The duration of taking the drug is no more than two months, after three months, if necessary, the course of treatment is repeated.

While taking medications, it is recommended to maintain an active lifestyle. Only in this case, the protein received by the body will go into muscle mass. If you don’t move enough, you will ensure an increase in fat deposits in the body, which in turn leads to serious health problems.

Brewer's yeast for weight gain in children and teenagers: application

Brewer's yeast
Since brewer's yeast is a safe dietary supplement, it can be taken not only by adults, but also by children and teenagers to gain weight. The use of such a biological additive has a beneficial effect on children of all ages. Brewer's yeast is used to gain weight in children and adolescents in three forms:

Liquid state
Capsules, powder, granules
Pills

The tablet form of yeast contains no alcohol at all. It is allowed for use from the age of 3 . Treatment lasts a month, children aged 3 to 12 years take 1 tablet 3 times a day , older ages (from 12 to 18 years) - 2 tablets 3 times a day .

Dry yeast - capsules, powder, granules , can be consumed from the age of six. For use, the dietary supplement should be diluted in 100 ml of water. The dose is calculated based on body weight:

For 1 kg of weight 5 g of the drug.
Up to 12 years of age, diluted yeast is taken 1 teaspoon 3 times a day, at older ages 1 tablespoon 3 times a day.

In liquid form, the drug is approved for use by children over 7 years of age. The dosage and course of treatment are prescribed strictly by the doctor. They are usually taken like this:

For 1/2 cup of any liquid, 1 tablespoon of yeast is dissolved.
The dietary supplement is taken before meals.

Important: Do not self-medicate, especially when it comes to a child. Before using the drug, consult your pediatrician.

Brewer's yeast: brief instructions for use

Yeast is used to treat and prevent diseases of the liver, skin, nail plates and hair.
The drug should be taken safely according to doctor's instructions.

The procedure for use and dosage of any yeast capsules is carried out strictly according to the instructions:

The norm for an adult is 100 grams per day or 2-3 tablets.
The product should be taken before meals: in the morning, at lunch and in the evening, 1 capsule.
The general period of therapy is from 14 days to 3 months. After completing the course there is a two-month break.
The dosage is increased only after consulting a specialist.

Powdered products require a more strict dosage. The required amount of the mixture is dissolved in water and poured into nutritious drinks or cocktails.

Is it possible to use brewer's yeast for weight gain during breastfeeding?

Brewer's yeast
Despite the contraindications of brewer's yeast for use during breastfeeding, many women in the postpartum period drink brewer's yeast to gain weight and stimulate lactation. Whether it is dangerous or not, there is no exact answer.

This biological supplement contains all the substances that are necessary for health.
The dietary supplement is useful for the immune system, is considered a great help in weight gain, and provides the body with necessary substances.

Yeast is beneficial, it enhances lactation during breastfeeding, it will not harm the mother, but it can cause colic in the baby. Therefore, before using the drug, you should consult a doctor.

Nutrition when consuming brewing yeast

When using a dietary supplement, a healthy and varied menu plays an important role.

Be sure to read: What pills will help you gain weight quickly: pharmacy, safe drugs, supplements

Proper balanced nutrition is based on the following principles:

food intake is carried out at least 4-5 times a day;
the basis of the diet is proteins, fats and slow carbohydrates;
limit the consumption of salt and sugar;
The norm of fluid per day is 2.5 -3 liters.

During the therapeutic course, protein foods (meat, eggs, fish), healthy fats (olive oil, cheeses, nuts, seeds, avocados), complex carbohydrates (cereals, legumes, vegetables), and fruits should be present on the table.

Consuming very high-calorie foods or large amounts of food at one time has a negative impact on human health.

Regular consumption of fast carbohydrates (sweets, bread and baked goods) leads to heaviness in the stomach, promotes the accumulation of fat deposits, and increases cholesterol in the blood.

During the therapeutic course, protein products should be present on the table

Nutrition must be combined with exercise. To build muscle tissue, the emphasis is on strength training.

When can you stop taking brewer's yeast if you are gaining weight?

Brewer's yeast
In general, the drug is taken for no more than three months. When can you stop taking brewer's yeast if you are gaining weight?

The course of treatment is carried out to achieve the desired effect:

Weight gain
Enhance immunity
Improving the functioning of the digestive system
Prevention of various pathologies, etc.

When the effect is achieved, the drug is discontinued. But treatment can either be extended or end earlier than scheduled. The duration of the process can only be controlled by a doctor. For weight gain, treatment stops when the patient's body weight reaches 70% of the target weight.

Nutritional considerations while taking brewer's yeast

When choosing a drug containing brewer's yeast for weight gain, you should take into account the characteristics of food intake, which include:

fractional meals - at least 4-5 times a day;
consume fatty foods, sweets and salty foods carefully and in small quantities - they form a fatty layer;
the main and complete meal is breakfast, because it is important to provide the body with a charge of strength and energy;
During the period of taking brewer's yeast, it is important to exercise and lead an active lifestyle so that fat cells are deposited evenly;
if high-intensity training is used, after each session take a break from exercise for 2-3 days.

These are the basic rules of nutrition and behavior when taking brewing yeast. But the main point is the timing of drug use. It is calculated individually and the “treatment” is stopped immediately after reaching 70% of the desired body weight.

Brewer's yeast for weight gain: reviews

Brewer's yeast for weight gain
If you are still in doubt whether or not to drink brewer's yeast for weight gain, then read the reviews of other people. They struggled with thinness and successfully achieved their intended results.

Tatyana, 27 years old

All my life I have suffered from underweight, I tried a lot of folk methods to gain weight, nothing helped. I couldn’t even think about brewer’s yeast. When I became pregnant, I thought I would get better after giving birth. She gave birth - her figure became the same. After some time, my doctor prescribed me the drug Evisent, took it for a month, and was very pleased with the result.

Elena, 45 years old

Good afternoon everyone. I was never overweight, but after stress I lost even more weight, as they say, and the wind blew away. I tried everything I could, vitamins, protein-rich foods, etc., but nothing helped. The doctor prescribed Ecco Plus tablets - the results were immediate. I gained 10 kilograms.

Polina, 35 years old

I take the drug Naturlivit, the result simply shocked me. I couldn’t even imagine how effective yeast is, how well it helps normalize weight. I am grateful to the drug and the doctor who recommended it to me. Thank you.