Vitamins for weight gain for women in the pharmacy. Reviews

Weight gain pills for men and women may be needed in cases where it is not possible to increase body weight through diet and exercise. You should start using medications with supplements that do not have significant side effects: vitamin-mineral complexes, various Chinese pills of herbal origin, sports nutrition, brewer's yeast and dietary supplements that help compensate for nutrient deficiencies in the body. A greater effect can be achieved with the help of drugs that stimulate metabolic processes: potassium orotate and calcium glycerophosphate. In the most severe cases, it is allowed to use hormonal and psychotropic medications: testosterone, insulin, benzodiazepines and others. These drugs are used in professional bodybuilding and under the supervision of a doctor; it is prohibited to prescribe them yourself.

The role of vitamins in weight gain

The problem of lack of weight worries many, especially those who are actively involved in sports. The main condition for gaining additional kilograms is normal metabolism. Metabolism is a very complex biochemical process in which vitamins play key roles. Therefore, if you are missing a few kilograms, review your diet and make adjustments so that your body receives all the necessary vitamins.

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What factors influence weight gain

Your body strives for stability, so both losing and gaining weight can be quite difficult. And while there are many ways to lose weight that allow you to do it in the shortest possible time, weight gain always happens quite slowly. However, there are ways to help you gain muscle faster.

• Workout. Since you are unlikely to want to increase body fat, you need to gain weight at the expense of muscle mass. This process is impossible without active and regular physical activity.
• Protein food. Protein is indispensable in the process of “building” muscle tissue. Make sure your diet includes foods rich in proteins (meat, fish, eggs, cottage cheese, etc.).
• Sufficient amount of calories. Plan your menu for three balanced meals a day and make sure you consume more calories than you burn. Your diet should include proteins, healthy fats and complex carbohydrates.
• Vitamins. A whole complex of nutrients is involved in the metabolic process, and vitamins have a number of beneficial properties, in particular they promote tissue growth and strengthen bones. Vitamin deficiency will not only prevent you from gaining weight, but can also cause serious health problems.

Safe Supplements for Muscle Growth

People who engage in sports and strength training require a balanced diet for muscle volume, rapid recovery, increased endurance and strength.

Be sure to read: Creatine: how to take it correctly, how much per day, dosage regimen for weight gain and dosage

To obtain a complete set of microelements, vitamins, amino acids, proteins and carbohydrates, additives, which are concentrated compositions of essential nutritional components, contribute to obtaining a complete set of microelements, vitamins, amino acids, proteins and carbohydrates.

Sports supplements are not doping, they are a supplement to the main food, they have a high energy potential, and are quickly broken down and absorbed.

The food is considered safe and non-addictive; concentrates are allowed to be included in the diet of people with an ectomorphic physique in order to gain weight.

Gainer

Gainer
A high-calorie supplement containing mainly carbohydrates (simple and complex), as well as protein.

Additionally, the structure of gainers includes vitamins, minerals, and sometimes creatine. The selection of components provides the athlete’s body with energy, which is necessary during periods of intense physical activity, and provides an increase in muscle fiber.

The complex is suitable for people with accelerated metabolism and difficulties with weight gain, as it compensates for the need for calories.

Endomorphs should be careful when it comes to nutrition, as there may be difficulties with the development of fat deposits.

Protein

Protein is a building material for cells, so without complete protein it is impossible to build sculpted muscles.

In addition to building muscle, the function of protein is to prevent catabolic reactions after intense exercise.

Protein concentrates are made from whey, egg or vegetable protein and are produced in the form of bars or powder from which a cocktail is prepared.

Amino acids

Amino acids are a product of protein breakdown and perform the following functions in the human body:

• tissue restoration;
• increasing endurance;
• protecting muscles from the destructive effects of cortisol, which is produced under increased stress;
• synthesis of chemicals responsible for the functioning of brain cells and endocrine glands.

When playing sports, the need for organic compounds increases; to compensate for the deficiency, complexes with essential amino acids are used: leucine, isoleucine and valine.

Digested proteins in their prepared form are absorbed quickly, so they are used during and after workouts.

Creatine

The organic amino acid is found in muscles and is involved in the energy metabolism of nerve cells and skeletal muscles.

When consuming creatine, a person’s strength and endurance increase, and protein synthesis increases, which allows them to more actively increase muscle volume.

Be sure to read: Whey protein: what is it and what is it for, how and what is it made from, what is better

Causes of underweight

1. Metabolism is too fast. This is a hereditary factor, which can usually be overcome by increased carbohydrate consumption.
2. Hormonal disorders. This is usually caused by problems with the thyroid gland.
3. Lack of nutrition. A common problem for girls who have “overdone” weight loss. This factor must be taken under control; malnutrition can lead to serious eating disorders.
4. Problems with the gastrointestinal tract and pancreas. In this case, it is better not to try to solve the problem yourself, but to consult a specialist.

Indications for weight gain

Taking vitamins for weight gain is necessary for the following health problems:

• dystrophy;
• lipid or protein metabolism disorders;
• anorexia;
• avitaminosis.

Common causes of vitamin deficiency are:

1. Poor appetite.
2. Poor nutrition.
3. Inflammatory diseases of the gastrointestinal tract or dysbacteriosis. In such cases, many nutrients are not sufficiently absorbed by the body, which affects weight.

Most often, people involved in athletic disciplines are interested in building muscle mass. Achieving the desired shape requires not only regular training and sports nutrition, but also the consumption of the vitamins necessary for this. Their deficiency leads to poor recovery after exercise, oxidative stress and underweight.

The role of vitamins for weight gain cannot be underestimated for a child’s growing body. Their deficiency can cause problems not only with physical development, but also with mental or psycho-emotional development. In addition, increased doses of these vitamins are needed during stress and strain, as well as pregnancy and spring vitamin deficiencies.

Ways to gain weight

To gain weight and maintain good health, you need to make sure your body is getting all the nutrients it needs. There are several ways to do this.

• Vitamins from food. The easiest and most organic way to get all the substances you need to gain weight is from food. Adjust your diet so that it contains proteins, fats and carbohydrates in sufficient quantities, and as many vitamins as possible.
• Dietary supplements. If you can't get enough essential nutrients from food, dietary supplements can come to your rescue. Pay attention to sports nutrition - these supplements are often designed for specific purposes and promote mass gain.
• Medications. If your lack of weight is associated with certain diseases, you need to consult a specialist and possibly take medications. You can indeed increase muscle mass with the help of pills, but you should not resort to this method on your own.
• Vitamin complexes. These are the most harmless nutritional supplements that will greatly simplify the process of obtaining many vitamins. This method is universal - there are vitamin complexes for any age, for women and men.

Are drugs for weight gain so harmless?

The drugs reduce activity and become addictive when taken long-term.
It is difficult to answer the question about the safety of weight gain drugs unambiguously and positively, because the process affects all structures of the body, and any pills and supplements have side effects and contraindications.

Some work productively, but when used correctly they do not cause harm. Other drugs, especially hormones, can significantly undermine your health.

If there are no diseases, you should not get carried away with steroids. Good results can be achieved by following a balanced diet and using appetite enhancers or sports nutrition.

It is important that the dosage regimen and dosage be developed by an experienced trainer.

Young people under 21 years of age need to consult a specialist before taking pills: interference in the physiological processes of the developing body can result in serious illness.

Consequences of being underweight

Inadequate nutrition and excessive thinness have a number of negative consequences for the body and can cause serious and even irreparable harm to health.

• Decreased immunity and susceptibility to viral infections
• Weakness, fatigue
• Disorders of the menstrual cycle and reproductive function in women
• Reduced sperm production in men
• Slow development in children
• Abnormal sugar levels and risk of diabetes
• Disorder of the endocrine and hormonal systems
• Kidney diseases
• Gastrointestinal disorders
• Decreased performance and mental activity, deterioration of psycho-emotional state

Consequences of being thin

Severe weight loss leads to various consequences. Some of them are quite dangerous. These include:

• weakening of the immune system, as a result of which the body begins to poorly resist infectious diseases;
• nervous breakdowns and irritability;
• severe fatigue;
• hormonal imbalance, leading to changes in internal organs, in some cases irreversible;
• slow growth in children;
• muscle weakness;
• prolonged course of inflammatory processes;
• production of a small number of sperm;
• menstrual irregularities.

In addition, excessive exhaustion of the body can lead to death.

How to gain weight correctly

There are several important factors that are involved in weight gain.

• Balanced diet
• Power training
• Proper rest and proper sleep

Only if all these points are followed will you be able to see the desired numbers on the scales. And don’t rush to jump on fast food and other junk food - after all, you hardly want to gain weight due to fat deposits.

Remember that gaining weight is a much slower process than losing weight. If you are underweight, you should not expect to be able to get back to normal in a week. It's a long journey that requires hard work.

Rules for gaining weight for women

It is especially important for women not to increase fat mass when gaining weight. To do this, you should adhere to several basic rules:

1. Eat 3-5 times a day. It is necessary to divide all daily food into several meals. You cannot eat your entire daily calorie intake at one time, otherwise you will feel hungry throughout the day. It is also not advisable to snack between meals.
2. Slightly exceed the calorie allowance. The required number of calories per day is calculated based on height, weight, physical activity and other factors. If your goal is to gain weight, feel free to add 125 calories to this norm. But don't overdo it - you probably don't want to gain weight from fat.
3. Exercise. Gaining muscle mass is impossible without active training. To gain weight, you should give preference to strength training, diluting it with cardio or yoga.
4. Balance the menu. Your diet should contain complex carbohydrates, healthy fats and sufficient protein as building material for muscles. And don’t forget about vitamins - if you lack them in your food, you can resort to nutritional supplements.

Rules for gaining weight for men

The basic principles remain the same - balanced nutrition, training, proper regimen. The main difference is that men need more calories (daily value + 250) and more vigorous strength training to gain weight.

The optimal percentages of BJU will be approximately the following: 40% proteins, 50% carbohydrates and 10% fats. If there is not enough protein in your diet, pay attention to dietary supplements (BAS) and sports nutrition.

Weight Gain Rules for Teens

Lack of weight in teenagers is a completely normal phenomenon associated with a period of rapid growth. With a high degree of probability, this problem will go away on its own when muscle mass catches up with growth. However, this process can take years, during which time teenagers are concerned about the desire for a beautiful figure, and parents are concerned about the child’s thinness. You need to make sure that your teenager's diet contains enough proteins and carbohydrates. Training will have a positive effect - at a young age it is much easier to gain muscle mass.

An important point is also the psychological state. Adolescence is difficult for many people to endure, and teenagers are often susceptible to stress, mood swings, and, as a result, loss of appetite. Girls very often have thoughts about their own imperfection and they begin to limit themselves to strict and completely unnecessary diets. These factors should be taken into account in order to normalize your weight.

Rules for gaining weight for children

Gaining weight in a child is particularly difficult, since it is often difficult to convince children to change their usual diet, and strength training is still out of the question. If your child is eating well but is underweight, it is worth consulting with a specialist about possible problems and getting advice on appropriate nutrition. If you need to add calories to your child's diet, this should be done gradually.

Children who are underweight are often prone to hypovitaminosis, so pay attention to the amount of vitamins your child takes. Your diet should include enough fruits and vegetables, and you can also try vitamin supplements designed for children.

Differences in weight gain rules:

The indicated calorie intake is approximate. You can calculate the one that is suitable for you based on your parameters and physical activity.

Mega Mass 4000

What other vitamins will help you gain weight? For this case, you can try drinking the Mega Mass cocktail, which is considered a classic food substitute that serves as a building material for muscles. It contains:

• easily digestible carbohydrates;
• vitamins B, C, E;
• highly purified proteins, namely egg, milk and whey.

The composition also contains minerals: iron, calcium, phosphorus, iodine and zinc. The drug specifically acts to provide the body with calories and energy, which is necessary for the production of protein in muscle fibers, strength training and muscle recovery. All of this refers to the main factors that determine weight gain.

Drink the cocktail 1-2 times a day, half an hour after sports activities and in between meals. This energy sports drink must be prepared correctly. To do this, take 150 grams of powder, which are dissolved in 550 ml of milk with 1.5% fat content.

What vitamins to take for weight gain

List of vitamins involved in growth processes and helping to gain weight:

1. Retinol (A). Important for cellular development and metabolism, participates in the formation of many body tissues, antioxidant. It also has a beneficial effect on vision, skin, hair growth and the reproductive system. Its deficiency causes night blindness. Most vitamin A is found in liver, meat, eggs, and fish oil. Its precursors are carotenoids, which are found in carrots, red peppers, tomatoes and pumpkin. Fats are required for its full absorption.
2. Thiamine (B1). Participates in the metabolism of carbohydrates and is necessary for full physical and mental development. Its deficiency causes beriberi disease and Korsakoff-Wernicke syndrome, characterized by weight loss and damage to the nervous system. Its sources are cereals, legumes, spinach, red meat, organ meats, and brewer's yeast. When heat treated outside an acidic environment, it quickly collapses. Its absorption is ensured by the intestinal microflora.
3. Riboflavin (B2). Participates in redox reactions, regulates growth, has a beneficial effect on the condition of the skin and hair, reproduction and thyroid function, and saturates the blood with oxygen. Its deficiency causes lesions of the mucous membranes near the lips, photophobia, vision problems, anemia and muscle weakness. Sources of riboflavin are liver and kidneys, brewer's yeast, eggs. This useful element is also found in mushrooms, dairy products, cabbage, buckwheat, and meat.
4. Nicotinic acid (B3 or PP). Required for many biosynthetic processes. Can be produced in the intestinal flora. A lack of this acid causes various problems, including rapid weight loss. It is found in black bread, mushrooms, meat and offal, buckwheat, beans, and beets.
5. Pyridoxine (B6). Actively participates in metabolic processes and is necessary for the entire nervous system. Can be synthesized in the intestines. Most of it is found in nuts, spinach, cereal sprouts, cabbage, and potatoes. It also contains legumes, meat and offal, fish and eggs, various vegetables and fruits. A deficiency of this substance is rare and is manifested by dermatitis, anemia and disorders of the nervous system.
6. Tocopherol (E). It is an excellent antioxidant, strengthens the body, and takes an active part in the production of protein compounds and hormones. Found in seeds, nuts and their vegetable oils, as well as in liver and avocados.
7. Vitamin C. An antioxidant involved in synthesis and metabolism, reduces the need for other vitamins and is necessary to strengthen the immune system. Its deficiency manifests itself as a disease such as scurvy. Sources are rose hips, sea buckthorn, black currants, spinach, red peppers, herbs, citruses.

If the question is about the growth and weight gain of a child, then do not forget about vitamin D. Sources include fish oil, fish, some types of mushrooms and yolk. It is formed in the human body under the influence of sunlight.

Vitamins and minerals

Lack of body weight is often caused by disorders of the digestive and metabolic processes. A deficiency of vitamins, macro- and microelements can cause metabolic failures.

In order to get better, first of all, it is necessary to provide the body with:

• Vitamins E and C. They have antioxidant properties, reduce the number of free radicals, improving the protective mechanisms of cells and tissues. Products containing a lot of vitamin C are rose hips, black currants, strawberries, and oranges. Vitamin E is most abundant in vegetable oils, nuts, seeds and seafood.
• B vitamins. They are found in almost all plant foods that have not undergone thermal or chemical treatment. Milk, eggs, and brewer's yeast contain a significant amount of vitamins. Their deficiency leads to disturbances in the body: metabolism slows down, food absorption deteriorates, protein synthesis is inhibited, and lipid metabolism is disrupted.
• Vitamin A. Controls the metabolic rate by influencing catabolic and anabolic hormones: thyroid, testosterone, somatropin, insulin. A sufficient amount of vitamin A is necessary for the growth of muscle tissue, the formation of bones and joints. The best sources are fish and other seafood, meat, eggs, liver, and chicken.

For the normal functioning of the body, a sufficient amount of macro- and microelements such as magnesium, potassium, phosphorus, copper, zinc, calcium, and iron is also necessary.

In a situation where it is not possible to obtain them from food, it is advisable to use vitamin and mineral complexes: Complivit, Alphabet, Supradin, Vitrum, Pikovit, Centrum.

How to eat to gain weight

In addition to the above vitamins that promote tissue growth, mineral components such as potassium, calcium, phosphorus, magnesium, sulfur, copper, iron, zinc, and vanadium are needed. At the same time, the body must receive a sufficient amount of proteins, fats and carbohydrates, since without them it is impossible to gain weight. The following foods are most likely to contribute to weight gain:

1. Cottage cheese. Contains casein, essential minerals, vitamins A, C, D.
2. Salmon. Source of proteins and omega fats, fat-soluble vitamins.
3. Beef. Contains protein elements, including collagen, elastin, iron, phosphorus and B vitamins.
4. Turkey. Its proteins are easily absorbed by the body. Contains vitamins A, B, D, calcium, iron, phosphorus, magnesium.
5. Chicken. Dietary meat, a source of amino acids and B vitamins. Chicken breast is the most useful.
6. Eggs. They contain a large amount of easily digestible protein compounds, vitamins A, C, B, D, minerals, omega fats.
7. Porridge. The most beneficial are oatmeal and buckwheat. They contain slow carbohydrates and some easily digestible proteins. Great for energizing.
8. Vegetables. You should pay attention to such sources of carbohydrates, essential vitamins and minerals as potatoes, broccoli, tomatoes, peppers, carrots, spinach and other greens.
9. Nuts. Contains valuable vegetable proteins and fats. They contain many useful vitamins and minerals.
10. Milk. Can be consumed both in liquid and dry form. It is a good source of protein, as well as beneficial elements necessary for cell growth.
11. Bananas. This is an excellent source of carbohydrates that support strength during physical activity. Contains a lot of silicon, required for collagen production, as well as other nutrients.

To get better, in addition to a healthy diet, you need to adhere to a healthy lifestyle:

• get enough sleep;
• avoid nervous stress;
• engage in sports or vigorous physical activity;
• eat small meals;
• drink enough water;
• eliminate alcohol and smoking;
• avoid unhealthy foods (confectionery, carbonated drinks, canned food, smoked meats, fast foods).

Features of taking drugs by women, men and children

For adult men, the most effective way to quickly gain weight is to take synthetic analogues of testosterone and insulin. In terms of price, safety and effectiveness, these drugs are the best. The use of dietary supplements, potassium orotate and calcium glycerophosphate will be justified if it is necessary to increase body weight slowly, by no more than 3-4 kg per month.

For thin women, the best ways to gain weight quickly are birth control pills and insulin. For young girls over 20 years old, it makes sense to pay attention to growth hormone. The drug will allow them to gain high-quality mass without fat.

In order to gain weight for thin children, it is most effective and safe to use natural preparations: vitamins and minerals, Nutrizon and other supplements of plant and animal origin. In some situations, consuming calcium glycerophosphate may be appropriate. The use of potent hormonal and psychotropic drugs by children is allowed only in emergency cases when low body weight threatens their life.

Ready-made vitamin complexes for weight gain

The correct choice of the necessary drugs is an important point in the formation of a beautiful athletic figure. This choice largely depends on the age category, gender, indications for use and possible contraindications. It is imperative to clarify what percentage of the daily dose of the substance consumed is covered by the chosen product. If the daily menu contains a large amount of fats, carbohydrates, vegetable fiber and proteins, then a value of 50% will be sufficient. Complexes for women, men and children will differ in composition and dosage.

Women

The following complexes have been developed for women:

1. Multivitamin for Women. Contains 12 vitamin components, 14 antioxidants, 11 minerals.
2. Swisse Women's Ultivite. This drug, in addition to gaining muscle mass, normalizes sleep, increases endurance and helps avoid stress.
3. Opti-Women. This dietary supplement includes 17 plant components and 22 vitamin and mineral substances. It is suitable for women who are actively involved in sports, as well as with increased mental or physical activity. The drug saturates the body with energy, improves immunity, metabolic and recovery processes.

For men

The following medications are recommended for men:

1. Allmax Zma. This dietary supplement improves activity and saturates with energy. Contains magnesium, zinc and vitamin B6. A balanced selection of components promotes muscle growth.
2. Hi Tec Vitamin AZ. Contains a large list of vitamins and minerals. Their balanced amount helps to increase muscle volume. This drug has a positive effect on the cardiovascular system of men.
3. Mega Mass 4000. The composition of this dietary supplement includes proteins, calcium, iodine, iron, phosphorus, zinc, creatine, vitamins (B, C, E). This complex allows you not only to gain weight, but also to recover after physical activity.

For children

For your child’s development, it is better to buy the following vitamin and mineral complexes:

1. "Vitrum Baby". Contains 3 vitamins and 11 minerals.
2. "Pikovit." The drug is in the form of a syrup containing a complex of vitamins for the development of children 1–14 years old.
3. "Alphabet". Tablets that contain 11 vitamins and 8 minerals.
4. "Supradin Kids". They contain not only a vitamin-mineral complex, but also lecithin and Omega-3.

With a low weight, a child can eat well, but immediately lose weight due to high activity. In this case, vitamins may not be needed. But if children are underweight and are accompanied by poor appetite, lethargy and weak immunity, then they can be taken in courses.

Hormonal drugs

The most effective class of drugs for weight gain is represented by anabolic hormonal drugs.

The most effective of them are presented in the table:

Hormonal drugs are the most effective and most dangerous means of rapidly increasing body weight. The regimen and dosage of medications should be established only by a doctor. Self-medication is unacceptable.

Birth control pills

Medicines in this class contain the hormone ethinyl estradiol, a synthetic analogue of estradiol, a substance with a powerful anabolic effect. While taking the medications, appetite and mood improve, performance increases, and fluid retention occurs in the body.

In order to choose the most effective birth control pills for weight gain, you need to pay attention to the ethinyl estradiol content in them. Most of this substance is contained in the following drugs:

• Non-Ovlon;
• Tri-rigol;
• Trisiston;
• Ovidon.

It should be borne in mind that drugs that began to be produced 15-20 years ago have a side effect in the form of weight gain. Modern birth control pills do not have this property.

The best medications for weight gain

Now in stores you can find a large list of drugs that promote weight gain when playing sports or losing weight. Let's look at the most popular of them:

1. "Diabeton." The drug is produced in the form of tablets. Helps athletes gain muscle volume with the help of hormones necessary for anabolism. The main component is insulin. This drug is considered a good alternative to special injections for weight gain.
2. "Calcium glycerophosphate." It is popular among bodybuilders due to the fact that it fully provides the necessary amount of calcium and promotes better absorption of proteins. It increases appetite well, which leads to weight gain, so when taking these pills you need to adhere to the diet recommended by experts.
3. "Potassium Orotate". Thanks to the presence of orotic acid, metabolic processes for the absorption of protein substances are improved. This allows you to form a beautiful athletic figure when playing sports. Taking these tablets also helps the body recover after intense physical activity.
4. "Asparkam." This drug is a source of potassium and magnesium ions. Promotes the formation of a beautiful athletic figure, improves metabolism to build muscle volume, and also helps to avoid the appearance of cramps, which often occur during increased physical activity.
5. "Riboxin" Helps enhance energy metabolism. It should be taken together with medications such as potassium orotate. This drug is often used to improve the contraction of the heart muscle and prevent arrhythmias. Due to the presence of easily digestible omega fats, it successfully replaces the Omega-3 supplement in special nutrition for athletes. These substances are necessary for better absorption of medications that promote muscle gain. It fills the body with essential fats and carbohydrates, which are actively involved in metabolic processes. In addition, it contains vitamins A and D.
6. "Hematogen". These are popular bars that allow you to quickly replenish energy after physical activity. They are excellent for increasing the level of red blood cells, iron, and various vitamins and minerals. “Hematogen” has a high amount of calories, which helps you gain the necessary kilograms faster. It is sold in pharmacies and other retail outlets without a prescription.
7. "Brewer's yeast". This dietary supplement contains 40% easily digestible proteins and amino acids, which contributes to faster weight gain. Thanks to the presence of vitamins B, P and D, brewer's yeast fills the body with the necessary elements to improve metabolism. To increase weight, this yeast is taken after meals. At the same time, you need to drink at least 2.5 liters of water throughout the day.

Hi Tec Vitamin AZ

This complex contains extracted green tea, as well as:

• vitamins A, B, C, D, E, K;
• molybdenum and selenium;
• phosphorus and potassium;
• iodine and iron;
• silicon and zinc;
• manganese and magnesium;
• copper and chrome;
• calcium and chlorine.

Vitamin AZ has antiallergic, anti-inflammatory and immunostimulating effects on the body. It helps accelerate muscle gain, restore the retina, increase efficiency, strengthen blood vessels, and also protects the skin surface from ultraviolet radiation. This drug should be taken twice a day, 1 tablet after meals, with plenty of water.