18 Highest Calorie Foods for Fast Weight Gain

The calorie content or energy value of foods is a kind of fuel for the body, consuming which it produces energy. The problem is that if this energy is not spent on external factors, it “settles” under the skin as fat deposits, so modern people are increasingly paying attention to the calorie content of the food they consume and strive for dietary nutrition.

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There are two concepts that are often confused:

• Energy value.
  Synonym for calories. It rests on the “three pillars” - proteins, fats, carbohydrates (BJU).
• The nutritional value.
  Includes the entire composition of the product - proteins, carbohydrates, fats, vitamins, micro- and macroelements.

When trying to reduce the consumption of high-calorie foods, you should also remember the positive effects of their components on the body:

• Squirrels.
  Essential for cell health, repair and growth. It is the main building material for the human body.
• Fats.
  They are responsible for the formation of cell membranes, help absorb fat-soluble vitamins, and promote the synthesis of hormones.
• Carbohydrates.
  They are the main “fuel” for the human body. Carbohydrates provide energy, maintain the nervous and digestive systems in working order, improve brain function, and normalize metabolic processes.

Below are 12 of the highest calorie foods, the consumption of which should be controlled, providing the body with the optimal amount of calories.

Rating:

1. Vegetable oil
2. Salo
3. Butter
4. Margarine
5. Nuts
6. Ethyl alcohol 96%
7. Mayonnaise
8. Candies
9. Cod liver
10. Chocolate
11. Raw smoked sausage
12. Cake

Salads with dressings can get really high in calories!

Even if you often eat healthy salads from vegetables and herbs, but you season them with mayonnaise, the result is a very high-calorie product. For example, one hundred grams of Caesar salad will allow you to get 630 kilocalories and fill you up perfectly.

List of the highest calorie foods

We have compiled a list of the most high-calorie foods in the world , which can cause extra pounds and the appearance of several centimeters on the waist.

1. Millet porridge (349 kcal per 100 g). Are you used to starting your morning with porridge? Do you believe that thanks to them you can maintain a stable weight? We won’t argue with this, but let’s clarify that the calorie content in different porridges differs. Wheat porridge is considered one of the most high-calorie, but this does not mean that it should be excluded from the daily diet. When cooking, it is diluted with water, which significantly reduces its calorie content. Therefore, you can safely continue to eat cereal, the main thing is to keep the correct count.
2. Nuts (approximately 500 kcal per 100 g). Nuts are very healthy and nutritious fruits that contain many vitamins. They are recommended to be consumed as an addition to breakfast or for a snack. But did you know that the average calorie content of nuts is 500 kcal? The most high-calorie nut in the world is macadamia (718 kcal), followed by pine nut and walnut. But this does not mean that you need to give up these healthy foods - just watch the amount of fruits you eat.
3. Avocado (212 kcal per 100 g). Fruits deservedly occupy first place in the ranking of the most popular foods for weight loss. But not all of them are low in calories. Despite the fact that avocado is very healthy and contains a whole complex of vitamins, it is the most high-calorie fruit in the world .
4. Dried banana (390 kcal per 100 g). Did you know that a fresh banana contains 95 kcal. At the same time, dried fruit is much more filling. Another good snack in moderation.
5. Diet bread (300 kcal per 100 g). Diet bread may not be dietary at all if consumed in large quantities. All due to the addition of flavors, sugar and other additives that make the product not so healthy and harmless.
6. Granola (500 kcal per 100 g). Recently, granola has become increasingly popular among healthy eating enthusiasts. There is no harm in it, but the calorie content may unpleasantly surprise those who are used to enjoying it for breakfast.
7. Dried fruits (about 200 kcal per 100 g). We are often advised to replace chocolates and sweets with healthy dried fruits. They are just as tasty, but many times healthier than chocolate products. It is worth remembering that the calorie content of the same raisins (234 kcal), dried apricots (215 kcal) or prunes (231 kcal) is quite high, so you need to use them with caution.
8. Olive oil (898 kcal per 100 g). When we switch to proper nutrition, we are recommended to give up the usual butter and sunflower oil, replacing it with olive oil. Indeed, it contains more beneficial properties, but at the same time it has a huge calorie content. But this factor is fully justified by the fact that olive oil reduces appetite; the main thing is to know in moderation in everything.
9. Parmesan (392 kcal per 100 g). Elite cheese, which has become indispensable in many dishes, is very popular today. Parmesan has a beneficial effect on the nervous system, contains a whole complex of vitamins and beneficial microelements, but you still need to be careful with its use.
10. Salmon (about 400 kcal per 100 g). Red fish is considered one of the most delicious and healthy. Salmon contains a huge amount of protein and is a preventative against many diseases. You definitely shouldn’t give up such a product, but you need to monitor the amount of consumption.

Remember that even the most high-calorie foods are necessary for us to support life and obtain the necessary microelements. Even if you are on a diet, do not exclude this food from your daily menu.

The basis of the diet for weight gain

A monotonous diet is one of the reasons for excessive thinness. A lack of nutrients needed for muscle building and proper energy metabolism usually leads to weight loss. Reviewing your diet is the first step to solving the problem.

High-calorie foods for weight gain should be included in the daily menu in proportions that allow you to maintain the correct balance of proteins, fats and carbohydrates (BJC).

You can achieve the desired result with the following nutrient content in your diet:

• 35/15/50 – the ideal ratio of BZHU for building muscle mass. Recommended for professional athletes and men;
• 25/15/60 – the combination is designed to slightly increase muscle volume. Suitable for women and girls leading a moderately active lifestyle.

Maintaining the recommended balance of nutritional supplements in combination with a calorie surplus will allow you to gain weight. If you add strength training to a well-designed diet, then weight gain will occur due to muscles, not fat deposits.

The basis of the diet for weight gain consists of foods high in protein, which is a building material for muscles, performs the function of maintaining immunity and takes part in various biochemical processes.

These include:

• lean meat;
• fish;
• legumes;
• nuts;
• eggs;
• dairy products.

Energy value 1 g. protein is 3.8 kcal. It is also necessary to consume complex (or slow) carbohydrates, which provide the body with energy, but do not increase blood sugar levels and do not transform into fats. They contribute to the generation of insulin, a natural anabolic steroid that stimulates muscle growth.

This group includes:

• bakery products made from wholemeal flour;
• cereals and beans;
• pasta from durum wheat;
• low sugar fruits;
• greens and vegetables.

Energy value 1 g. carbohydrates is 4 kcal. It is strictly forbidden to exclude fats from the diet. In a balanced diet, the proportion of their content should be at least 15%.

A strong reduction in fat consumption is fraught with hormonal imbalances, slower body weight gain, metabolic disorders, a negative effect on reproductive function and a deterioration in the absorption of fat-soluble vitamins A, D and E.

Sources of healthy fats include:

• some types of fish (tuna, salmon);
• beef and pork;
• dark chocolate;
• walnuts, pistachios, almonds;
• avocado;
• olives and olive oil.

Energy value 1 g. fat is 9.5 kcal. To create a balanced menu, it is necessary to determine the calorie content of the daily diet, the calculation formula of which is universal for men and women and is as follows: K = Bx30 + P, where: K is the number of calories; B – weight in kg; P – increasing coefficient, depending on body type.

There are 3 types of build:

An example of calculating the calorie intake for an ectomorph male weighing 70 kg:

K=70x30+1000=3100 kcal/day.

With a BJU proportion of 35/15/50, the daily menu should contain:

• proteins – 1085 kcal or 285 g;
• fats – 465 kcal or 49 g;
• carbohydrates – 1550 kcal or 388 g.

However, a balanced menu does not guarantee 100% results.

There are several rules to follow when gaining weight:

• eat as often as possible. It is recommended to divide the diet into 5-7 meals;
• there is no need to try to gain weight by increasing the amount of food you eat and increasing the amount of carbohydrates. The goal of proper weight gain is to get a healthy body, not to get fat;
• It is recommended to drink a glass of juice half an hour before meals, this stimulates the appetite;
• You need to get used to starting the day with a full breakfast. It has been scientifically proven that the most active saturation of the body with proteins and carbohydrates occurs with the first meal;
• you should not overeat, because this can negatively affect your well-being;
• It is not recommended to perform active activities immediately after eating;
• you need to reduce your caffeine intake;
• It is advisable to completely quit smoking.

If the goal is simply to gain weight and not build muscle mass, it is better to limit physical activity and get more rest.

Processed meat

Meat products - pates, sausages - are high in calories. In some types of sausages, kilocalories per hundred grams of product are approximately 460. Of course, meat products saturate the body with essential fats and vitamins, but it is better to eat meat directly (preferably rabbit or chicken meat), and consume sausages in moderation.

Having an idea of ​​the most high-calorie foods, it is easier for a person to keep track of his kilograms. If you want to lose weight or, on the contrary, gain weight, then having such information is simply necessary. What it would be nice to know is that the fattest people in the world would not have reached this state if they strictly controlled the foods in their diet.