Diet on cottage cheese and eggs for 3 days - description and detailed menu

Cleansing the body and getting rid of extra pounds - these are the opportunities that a diet on cottage cheese and eggs opens up for those who want it. This is a weight loss and health program designed for a minimum period. But during this time, it is possible to get rid of fat deposits and lose at least 3–5 kg, depending on the efforts made and the characteristics of the body.

Nutritionists recommend using this diet only if you are overweight by 10–20 kg. If this figure barely reaches 3–5 kg, it is better to use dietary restrictions, go on a diet of 800 kcal per day, or simply actively engage in sports. This is the weight that a person can easily handle on his own - without the use of special programs.

Features, principles, benefits of the egg-curd diet

Almost everyone can use this course of getting rid of excess fat deposits. The egg and cottage cheese diet program has no special contraindications. Cottage cheese is a source of calcium, lactic acid bacteria, and minerals. There are various product options to choose from in stores - from fatty to low-fat, dietary. You should choose the right one based on the recommendations offered by the nutritionist. Following the rules of the egg and cottage cheese diet, as well as taking into account safety precautions, makes any program effective and safe.

The advantages and features of the effect on the body include the following criteria:

Efficiency – loss of up to 3–5 kg. This indicator indicates a gradual weight loss, which is good for the body. A sharp refusal of usual food and a strong decrease in muscle mass can cause stress for the body. When returning to a normal diet, it can quickly make up for the deficiency. If you lose weight gradually, as suggested by the egg-curd diet, the process can be safe, systematic and not cause side effects.

A sharp decrease in total body weight is fraught with the formation of gallstones!

Lack of constant feeling of hunger, which causes discomfort.
Prevention of osteoporosis and strengthening of bone tissue, including teeth.
The foods consumed on the diet contain a high content of vitamins, amino acids, and microelements that can improve the condition of the skin, hair, and nails.
Improving the microflora of the gastrointestinal tract due to the content of a large number of lactobacilli in products, which are responsible for 80% of immunity.
Breakdown of fat cells. The process is started by methionine.

However, do not forget that the diet with eggs and cottage cheese, like the other, is associated with food restrictions. Some minerals and vitamins will not be absorbed into the body. These include iron, which is less absorbed or not absorbed at all when there is a high content of dairy products in the menu. The absence of such a substance leads to its deficiency and a decrease in the level of hemoglobin in the blood! That is why you cannot go on a diet with eggs and cottage cheese for more than 3-7 days. If there are contraindications, then you cannot use the program at all.

Maggi cottage cheese diet for 4 weeks

For the first 7 days you need to eat like this:

Monday. In the morning - a portion of fruit and 200 g of cottage cheese. For lunch - a couple of apples (with green peel) or a large grapefruit. In the evening - 150 g of boiled or baked meat, any vegetable salad with a drop of vegetable oil, but without spices. There is no need to add salt either.
Tuesday. Breakfast – a portion of cottage cheese, a glass of orange juice. Lunch meal – 200 g of chicken meat (no skin), a glass of unsweetened tea. For dinner - low-fat fish, vegetable salad, grapefruit.
Wednesday. Breakfast is the same as on Tuesday. You need to have lunch with cottage cheese, tomato, bread. Wash it down with black tea. For dinner, cook vegetables with meat.
Thursday. In the morning - like on Monday. At the second meal, you can enjoy your favorite fruits (not forgetting about exceptions). In the evening - cauliflower (in any form, but not fried) and chicken fillet.
Friday. First meal – 200 g of cottage cheese, 250 ml of orange juice. For lunch, add two soft-boiled eggs to the vegetable salad. For dinner, cook fish, add a couple of tomatoes or cucumber, and grapefruit for dessert.
Saturday. Breakfast is the same as on the first day. For lunch you can enjoy fruit. In the evening, vegetable salad and orange are allowed.
Sunday. Have breakfast as on the previous day. Lunch is more filling - a portion of chicken, 2 tomatoes and a steamed carrot. In the evening, have a light dinner of steamed vegetables (you can take broccoli and cauliflower).

During the second week, the Maggi curd diet looks like this:

Breakfast is always the same. The standard serving of cottage cheese is 200 g, supplemented with your favorite fruits.
Lunch options - cottage cheese with a couple of cucumbers, chicken meat with zucchini and eggplant, a portion of cottage cheese with bread and tomatoes, soft cheese with low fat content and two tomatoes, shrimp with vegetables and grapefruit, chicken fillet with coleslaw and orange.
Dinner options: a portion of fish with grapefruit and apple, cottage cheese with unsweetened fruit, chicken with vegetables, steamed fish, fruit (for example, apples and orange), chicken with vegetables.

The Maggi cottage cheese diet in the third week involves distributing the menu at your own discretion.

On Monday, preference should be given to fruits.
On Tuesday it is recommended to steam vegetables.
On Wednesday, it is better to eat raw fruits and vegetables.
On Thursday – steam fish and vegetables.
On Friday you need to eat boiled meat with any vegetables.
On Saturday and Sunday you can enjoy fruits (not too sweet and high in calories).

The fourth week is similar to the second, only chicken can be replaced with tuna.

Maggi egg diet

In this case, eggs are eaten instead of cottage cheese. Therefore, the standard breakfast for several weeks consists of 2 eggs and a grapefruit. In the first 7 days you will have to eat a lot of eggs - about 3-4 eggs per day. Low-fat varieties of fish and meat, vegetables, and fruits are allowed for consumption. By removing excess fluid, you can lose 2 to 3 kilograms in the first week.

You will have to eat fewer eggs over the next 7 days. The body is already getting used to increased amounts of protein foods and the absence of carbohydrates.

The third week is characterized by the complete exclusion of eggs, which is a kind of stress for the body, which is already somewhat accustomed to such a diet. In the fourth week, the main products are cottage cheese and meat; eggs are still not added. The Maggi diet with cottage cheese or eggs is considered quite balanced, as it is supplemented with other healthy foods. Reviews confirm that in 28 days of such a diet you can lose from 5 to 2 extra pounds. The specific figure depends on the initial weight. People who are very overweight lose extra pounds easier and faster.

Important Tips

Eggs and cottage cheese for the diet must be fresh so that the permitted products do not cause harm to the body. You should select and buy them in a trusted place where the conditions for storing and releasing the goods are met. These are not the only recommendations that a person planning to use the egg-curd diet for weight loss can receive. There are a number of golden rules that will allow a person to get closer to his dream:

You should choose cottage cheese not with zero fat content, but with 4–5%. Fats should be present in every person's diet. You can make cottage cheese from high-quality milk yourself.
Drink at least 2–2.5 liters of water daily to avoid intoxication of the body. This indicator does not include consumed tea, coffee, juices, and fruit drinks. We are talking about simple clean water without impurities.
Minimize your intake of sugar and salt.
Completely avoid strong drinks. They not only harm the body, but also contain a large amount of calories.

Use physical exercise to better absorb microelements, vitamins, activate the metabolic process in the body, and also to quickly reduce overall weight.
If there are no contraindications, visit baths and saunas. They allow you to cleanse the skin of dirt, as well as remove all toxic substances with sweat.
Arrange periodic daytime egg-curd fasting. This is an event that will help maintain health, as well as ensure an influx of a unique vitamin and mineral complex, as well as lactobacilli. There is no need to give up lactic acid foods.
Take vitamin and mineral complexes that will restore the balance of elements in the body. They should not be used in conjunction with a nutrition program, but separately, so that all valuable substances can be completely absorbed.

After finishing the course in 3-7 days, you should not immediately pounce on food, especially high-calorie food. You should gradually include various foods in your diet, as well as increase your intake of valuable substances. A sharp increase in the daily portion of calories will negatively affect your weight and figure. You can not only gain back all the lost kilograms. With a large intake of calories, the body tries to store more, and therefore weight increases uncontrollably. You shouldn’t give up physical activity either.

What foods should be excluded when dieting on eggs and cottage cheese?

A 3-day diet on cottage cheese and eggs is a program that completely eliminates the consumption of the following foods:

Fatty and sweet foods, sour and salty foods,
Seasonings and plenty of salt,
Confectionery and chocolate,
Tea and coffee with sugar,
Alcohol.

Do not forget that you should not consume all offered and permitted food products uncontrollably. You have to monitor your diet, and at the same time count the number of calories consumed. They should not be more than 1000–1200 kcal per day, but in other cases it is proposed to reduce this figure by another 200 kcal.

Curd-egg diet and physical activity

Despite the fact that the menu of this diet includes protein foods, intense physical activity is not recommended during this course. These days you will consume very few calories, so excessive physical activity will only become a serious stress for your body.

However, this does not mean that you need to lie motionless on the bed. Hiking in the fresh air, jogging, swimming, yoga, Pilates, etc. will be very useful.

Some women who practiced this method of losing weight noted that at the end of the diet they gained weight even from harmless fruits. In this regard, it is extremely important to “exit” the diet correctly. After these three days, continue to eat very moderately low-calorie foods. Dairy and fermented milk products must be low-fat or with a minimum percentage of fat content. Meat, fish and poultry - low-fat varieties and boiled, fruits and vegetables - unsweetened and non-starchy. You should also avoid late-night snacks, carbonated drinks, sweets, smoked, fatty, fried and starchy foods.

A diet of eggs and cottage cheese should not exceed 3 days. Otherwise, you can harm your body and disrupt digestive and metabolic processes. The cottage cheese and egg diet reviews, the results are controversial, so be sure to consult your doctor before starting the course.

Indications

The egg-curd diet is designed for 3 days, less often it is extended for 7 days, but this is only if there are no contraindications and you are feeling normal. Otherwise, you should refuse to extend the course and stop at the results achieved.

It is recommended to use the course when:

There is excess weight - at least 10 kg above normal!
It is necessary to prevent obesity - fasting programs for only 1 day.

Those who are carrying a child and breastfeeding can also use the program, but only for a day. But don’t forget about the vitamins and minerals recommended by your doctor. They should be taken only separately from cottage cheese, which interferes with the absorption of a number of beneficial vitamins and components.

You can use the cottage cheese diet only for 3 or 7 days. Some people extend this period to 14–28 days, but this is fraught with serious health problems. If you eat this way for a long time, you can say goodbye to 10–15 kg, but you shouldn’t risk your health. And such a long program can lead to an uncontrolled increase in kilograms after its cancellation.

Sample menu for 1 day

This weight loss option cannot be called a classic, since the egg-curd diet is often designed for 3 days. During this time, no one will harm the body, and the amount of food and calories consumed should be reduced to 800–900 kcal per day. You can lose up to 1–2 kg, depending on the severity of the course and the initial weight.

Divide all meals into 5-6 meals. It is forbidden to use fruits, berries, honey, sweet tea, etc. Instead of one dose of cottage cheese, you can use a hard-boiled egg.

You need to eat every 2-3 hours so as not to feel hungry and allow food to be fully absorbed. If you need to take vitamins, you should do this together with eating an egg, since they will not be absorbed together with cottage cheese.

Sample menu for 3 days

The express diet is designed for several days, it allows you to get rid of an extra 2–5 kg. First of all, the volume of the waist, hips, and abdomen will be reduced. The daily diet will include a total of 500 grams of fermented milk product, and also include a couple of boiled eggs in the diet. Divide the nutrition process into 5-6 meals. Eggs should not be eaten with cottage cheese. You can drink an unsweetened rose hip decoction once.

Cottage cheese can be used to make a cake based on eggs and a small amount of oatmeal. You can make it yourself by blending it in a blender. By mixing an egg with 400 g of cottage cheese, you can add a couple of raisins, and a couple of tablespoons of sugar, as well as ½ tbsp. oatmeal Bake for 25 minutes, then consume, dividing the resulting number of muffins into several servings. You should not sprinkle the product with powdered sugar.

Cooking and eating

Acceptable methods of preparation: liquid, mushy dishes. Fractional meals at least 6 times a day, in small portions. Milk is recommended before bed.

Allowed

Bread: wheat crackers up to 100 g per day

Soups: slimy water soups with semolina, oatmeal, rice cereals with the addition of cream, butter or egg-milk mixture. Puréed soups made from rice, barley, pearl barley, milk or with pureed vegetables (carrots, potatoes, cauliflower)

Meat dishes: boiled or steamed purees, soufflés, quenelles, steamed cutlets (pass the minced meat through a meat grinder 2 times) from beef, veal, chicken, turkey, rabbit

Fish dishes: steam souffles, quenelles, cutlets from low-fat fish

Side dishes: liquid pureed porridge from rice, buckwheat; liquid porridge from rice, buckwheat, oatmeal, possibly adding pureed vegetables (carrots, potatoes, cauliflower)

Porridge: liquid pureed porridge from rice, buckwheat, liquid porridge from rice, buckwheat, oatmeal with the addition of milk, cream, butter

Dairy products: milk, cream, steam soufflé made from non-acidic fresh pureed cottage cheese. Eggs: soft-boiled or steamed omelet (no more than 3 eggs per day)

Sweet dishes: jelly, jelly made from milk or fruits and berries, honey, sugar

Drinks: weak tea with milk, rosehip infusion, bran infusion, sweet juices diluted with water in a ratio of 1:1 Fats: unsalted fresh butter, refined vegetable oil

Contraindications

All people know about the valuable properties of cottage cheese, but there are also contraindications to its use, as well as to the consumption of large quantities of eggs. You cannot use the products at all or limit their use if:

Individual intolerance,
Intestinal diseases,
Iron deficiency anemia, which requires taking large amounts of iron. It is not digested together with cottage cheese.

For other chronic diseases, additional consultation with a specialist is required.