Diet "Maggi" curd. Menu for 2, 4 weeks, nutrition table for every day. Reviews, results

The essence of the Maggi cottage cheese diet

The diet provided for products with cottage cheese is identical to the egg diet. Here, eggs are replaced with low-fat 3% cottage cheese - a healthier product containing a sufficient amount of calcium necessary to strengthen bones. In addition to calcium, cottage cheese contains other microelements (phosphorus) and vitamin A.

The diet course is designed for 4 weeks (not a month, but exactly 28 days), divided into 4 phases - each 7 days.

The Maggi curd diet consists of four weeks of strict nutrition.
The main principle of the diet is weight loss over a set period. Swapping phases, the order of foods taken during the day, or the order of each individual day is strictly prohibited. All diet rules must be strictly followed and unhealthy foods must be avoided.

The specially created Maggi diet falls into the category of diets rich in foods high in protein and very low in carbohydrates. It is designed for people with an excess of 20-25 kg.

Advantages and disadvantages of the diet

The Maggi diet has the following advantages:

• eating cottage cheese for breakfast removes toxic substances from the body and promotes the rapid breakdown of fats;
• the first results of the diet are noticeable after 2 weeks;
• the menu is quite simple and accessible to everyone, the cooking process takes a minimum of time;
• the diet is not strict, there is no need to arrange a fasting day;
• The Maggi system is effective, its results last for a long time;
• the diet menu is varied, you can eat fruits, vegetables and other foods;
• Maggi's weight loss system is balanced, it makes it possible to get a sufficient amount of nutrients, which allows you to feel cheerful;
• during the diet, the body receives a lot of phosphorus, calcium, vitamin A, which improve the condition of the skin;
• no need to count calories.

Thanks to the presence of cottage cheese, eggs and meat in the menu, the Maggi cottage cheese diet, like the protein diet, saturates the body with protein and beneficial microelements, and fruits speed up metabolism.

The disadvantage of the diet is that in its first days unpleasant side effects may occur:

• constipation;
• bloating;
• swelling;
• migraine;
• unpleasant odor from the mouth.

In addition, the diet may not be suitable for many people, because... involves the consumption of allergenic foods.

Pros and cons of the diet

Similar to any other diet, the developed Maggi diet has advantages and disadvantages. Before starting the course, you need to carefully read them to make sure that this diet is necessary.

Advantages:

• Easily digestible composition of products.
• Irreversible weight loss after completing the course and switching to regular products.
• Simplicity and ease of preparation of the products included in the menu.
• Availability of products (apples, kiwi, cucumbers, green peppers, zucchini) taken without restrictions due to lack of toxicity and low calorie content.

• Saturation of the body with a large amount of vitamins and various minerals.
• Rapid removal of toxins and breakdown of fats.
• Cost-effectiveness of the cottage cheese diet (includes inexpensive, easily accessible products).
• Gentle diet.

The Maggi cottage cheese diet (menu for 4 weeks) eliminates fasting days, which promotes stable, uniform weight loss without feeling hungry. If you want to eat, you can snack on foods that can be consumed without restrictions.

Flaws:

• Strictly following the diet according to the prepared diet menu.
• Rejection by the body of citrus fruits and products containing toxic substances (it is recommended to undergo a medical examination before starting the diet).
• A categorical ban on the Maggi diet during pregnancy.
• Monotony in the consumption of staple foods (less patient people quickly get tired of the same foods).

The main task of patients on a diet is a correct, accurate way out of it. If, after completing the course, you eat without restrictions, whenever you want, your previous weight will return quickly and in abundance.

Precautionary measures

The Maggi cottage cheese diet has no specific restrictions in terms of age and gender. It is ideal for people with a high body mass index.

Contraindications – diseases of the cardiovascular system, stomach, kidney problems. A special risk group is liver disease, since it will bear the bulk of the burden of removing residual elements from the body after the breakdown of fats.

People who are prone to reactions to food group allergens should take special care. Eggs and citrus fruits can cause a strong reaction.

People whose stomachs cannot cope with high levels of acidity should be careful, since cottage cheese can increase it.

Authorized Products

A diet based on cottage cheese is suitable for people with a full complexion. The diet includes a large number of acceptable foods, which allows you to diversify the menu. A 4-week strict diet does not seem exhausting.

The diet menu includes:

• dairy products (cottage cheese - fat content 5%, cheese - maximum 25%), eggs. For the purpose of variety, it is allowed to replace one product with another;
• fruits: pears, apples, citruses, avocados, grapefruit, plums;
• vegetable products: carrots, zucchini, tomatoes, cucumbers, green beans (green beans), radishes;
• from meat products: rabbit, pork, beef, chicken, turkey, partridge. The portion should be without layers of fat;
• all types of fish, other seafood . For variety, canned tuna is also allowed;
• as drinks decoctions of various medicinal plants (chamomile, mint, ginger), tea, and coffee drinks are accepted.

• bread: whole grain bread, dark toast, bran. You can use no more than 2 thin pieces. If desired, instead of bread, food can be seasoned with bran.

The main products in the diet are cottage cheese, meat, grapefruit.

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Prohibited Products

The Maggi curd diet with a 4-week menu does not include products containing:

• fats;
• toxic compounds;
• carcinogenic substances.

The diet allows you to get used to healthy food within the allotted time.

The following are strictly prohibited:

• from fruit products: bananas, grapes;
• from vegetables: potatoes, all legumes, corn;
• dates, hazelnuts, Indian nuts, walnuts (they contain a large amount of fat);
• from meat products: lamb, goose, duck;
• from drinks: all types of juices (eating fruits and vegetables is already enough for the body), lemonade, milkshakes;

• products containing sugar (all types of confectionery, ice cream);
• cereals

During the diet, it is prohibited to drink alcohol or smoke (it is advisable to follow this rule after the diet).

Rules of the technique

The Maggi cottage cheese diet is a method with a low-calorie menu of low-carbohydrate foods, designed for 2 weeks. With its help you can lose from 5 to 10 kg.

When losing weight on the Maggi cottage cheese diet, it is important to strictly monitor your diet, not allowing yourself to eat foods that are not on the menu. Only in this way can positive results be achieved.

It is prohibited to exclude or replace a product with any other product in the menu for each day of the Maggi curd diet. Dinners and breakfasts cannot be swapped. Consume all products in the quantities indicated on the menu.

If you feel hungry during fasting, 2 hours after your main meal, you can include raw carrots or cucumber in your menu options. Any failure in diet will not lead to the desired effect. In this case, you will have to start fasting all over again.

Important! During the diet, you can drink unlimited amounts of water.

Contraindications to the diet

A balanced diet from Maggi has a number of contraindications:

• Pregnancy, breastfeeding period.
• Dysfunction of the gastrointestinal tract.
• Metabolic disease.
• Allergy to dairy products and citrus fruits.
• Taking medications that lower blood pressure.
• Weak immune system.
• Rehabilitation period after surgery.

The diet is not recommended during adolescence. A developing body needs foods that are not included in the diet.

The essence and principle of the diet

The Maggi cottage cheese diet is positioned as a low-calorie, high-protein and low-fat diet, maintaining which a person will never be hungry. The only thing required is to strictly follow the rules. There should not be any alternative options for replacing products. The main thing in this diet is self-discipline and strict adherence to the diet, taking into account all the recommendations.

The main principle of the Maggi diet with cottage cheese is to reduce carbohydrate foods in the menu by increasing protein components. Cottage cheese contains more calcium, this product is easier to digest, which allows you to consume it in any quantity, it does not increase cholesterol.

Weight loss occurs due to normalization of metabolism. There are no restrictions on the amount of food consumed. The diet schedule even includes days when the volume of one serving is not limited.

Rules for preparing for a diet

The Maggi curd diet (the menu for 4 weeks will be indicated below) is a diet for people who do not have problems with physical health. Only a strong, strong body can withstand radical changes not only in nutrition, but also in lifestyle.

Before starting the course, it is recommended to first record your weight and body measurements, then do the same at the end of the diet. Measurements should be taken without breakfast in the morning.

It is impossible to accurately predict the rate of weight loss, since each body is individual, and accordingly, the process of weight loss occurs at different times. You cannot start a diet during a cold.

conclusions

Based on the results and reviews, the Maggi cottage cheese diet is the best option for quickly losing weight on tasty and healthy food. All dishes are designed for weight loss, so it is not recommended to violate their preparation rules.

The positive effect of the curd version of the Maggi diet is observed after just a few days of losing weight, and the maximum effect is observed after 4 weeks. The main thing in the future is to monitor your diet, live an active life, and your figure will be ideal for a long time. Effective results and reviews are proof that the Maggi curd diet works.

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How to create a menu for every day: general principles

The Maggi diet is a protein diet. Their peculiarity lies in their ability to maintain satiety throughout the day. The regimen for each day is calculated so that there is no need to fight hunger, the desire to eat, abandon a strict diet and return to the previous way of eating.

The main goal of such weight loss is to stimulate the body to quickly break down and burn fat. Daily products are combined and distributed in a specially designed way to speed up metabolism. The absence of hunger is the result of strict adherence to the rules without skipping even one portion of food.

To achieve your goal, you need to adhere to some mandatory rules during the diet:

• drink a lot of water (more than 2 liters per day);
• consume only approved foods;
• regulate sleep time (8-9 hours);
• strictly exclude foods not included in the diet.

It is recommended that you also do gymnastics along with the regime. This will speed up the achievement of the desired result.

Detailed nutrition table for the first week of the diet

The Maggi cottage cheese diet (the menu for 4 weeks is calculated according to the basic plan) helps the body get used to a small amount of sufficiently high-calorie, at the same time easily digestible food.

In the first week of the diet, the body is rebuilt, gets used to the regime, new products. It is recommended to strictly follow a specially selected diet. Proper nutrition during the first 7 days helps achieve positive results from the remaining 3 weeks of the diet. Attached is a diet chart for the first 6 days. For Sunday the diet is identical to Monday.

All vegetable and meat products included in the menu must be boiled or stewed with a small amount of water without vegetable or ghee. The menu contains products without indicating their exact quantity, which can be eaten until completely full without putting a strain on the stomach.

Maggi diet - first day:

The essence of the diet

English nutritionists developed this nutritional system for weight loss in such a way that it does not harm the human body. Compared to diet number 5, it belongs to the low-carbohydrate and high-protein type. It is advisable to use the cottage cheese version of the diet when the goal is at least minus ten kilograms. If you need to lose only slightly (2-3 kg), it is not recommended to use it.

The diet must be followed for 4 weeks. To lose weight and relieve swelling, you must adhere to the following rules:

1. Be sure to stick to the menu for every day. This is the key to proper weight loss. If there is a failure, you will have to start over.
2. A diet for weight loss should be combined with moderate physical activity. For example, you can do exercises in the morning or go for a run.
3. Consume at least 1.5 liters of liquid. This will help relieve swelling, speed up metabolic processes and the resorption of fat deposits.
4. Do not use fat or bouillon cubes during cooking. To give vegetables a pleasant taste, you can boil them in water with spices in the form of garlic, salt and pepper.
5. Vegetables and fruits are allowed to be eaten baked, boiled, or stewed.
6. Grapefruit should be on the menu every day. It is allowed to replace it with oranges a couple of times a week.
7. If the sample menu does not indicate the quantity of a particular product, it can be consumed unlimitedly.

The Maggi cottage cheese diet is one of the effective ways to lose excess weight.
The Maggi diet helps you lose 10 or more kilograms in 4 weeks. It gained its popularity due to the fact that it was used by the famous Margaret Thatcher. As mentioned earlier, the diet is low-carbohydrate, these chemical elements come only from fruits and a small amount of bread.

Menu for the second week

The diet of the second week differs from the first 7 days. The breakfast menu does not change for 7 days: cottage cheese - 200 g, grapefruit (as the main products).

First day:

1. Lunch time - 14.00: cottage cheese - 150 g, boiled vegetables (carrots, zucchini, tomatoes).
2. Dinner - 18.30: 200 g of any kind of steamed fish, or 3-4 pieces of canned tuna, vegetable salad (2 tomatoes, cucumber, dressed with green lettuce), citrus fruits.

Second day:

1. Lunch - 14.00: 200 g of beef tenderloin, finely chopped cucumbers, tomatoes in the form of a juicy salad in unlimited quantities.
2. Dinner - 18.30: chopped apples and pears added to 150 g of cottage cheese (2 pcs each)

Third day: the menu of the second day is repeated. You can replace apples with kiwi fruits.

Fourth day:

1. Lunch: cottage cheese – 150 g, boiled or lightly fried zucchini, unlimited quantities of beans.
2. Dinner: lean boiled pork or lightly fried fish – 200 g.

Fifth day:

1. Lunch: boiled fish or shrimp – 200 g, green salad leaves (can be eaten until completely full).
2. Dinner: 2 finely chopped oranges in 150 g of cottage cheese.

Sixth day:

1. Lunch: lightly fried white chicken meat – 200 g with 2 tomatoes, 2 oranges.
2. Dinner: combined salad of finely chopped apples, plums, kiwi.

Seventh day:

1. Lunch: lightly fried fish - 200 g, boiled vegetables, seasoned with fresh tomato as a side dish, large orange.
2. Dinner: the lunch menu must be repeated exactly.

Recipes

1. Tomato toast. Cut the tomatoes into circles and lightly add salt. Mix cottage cheese with chopped herbs and garlic, place on prepared mugs. Serve as a side dish or a separate dish.
2. Chicken Maggi. Boil the chicken in broth with onions, carrots, you can add salt and black peppercorns. Remove from the broth and chop, place on a plate. Grated apple and cheese are laid out in layers on top. You can coat the layers with cottage cheese mixed with herbs.
3. Autumn salad. Finely chop the tomatoes, add a crushed clove of garlic, a tablespoon of cottage cheese, grated cheese and herbs. Mix everything, sprinkle with a little lemon juice.

The total duration of the Maggi food system based on cottage cheese is 4 weeks.

Diet for the third week

The third week of the diet differs from the rest in its free menu, the ability to take an arbitrary amount of foods included in the diet at a convenient time of the day.

Diet:

1. First day. Any fruit in large quantities, excluding bananas, grapes, mangoes, figs.
2. Second day. Green leaf salad, boiled or stewed vegetables, you can add broccoli.
3. The third day. Products from the first two days are included in the menu together and distributed 4-5 times.
4. Fourth day. Oven-cooked fish or boiled shrimp. Various vegetables, including cabbage, excluding potatoes.
5. Fifth day. Carefully boiled beef or pork meat, vegetables in large quantities. By the end of the day you need to eat 2 oranges or 1 grapefruit.

6. Sixth and seventh days. Fruits in large quantities, until the end of the day. In the morning you can eat 200 g of cottage cheese.

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Menu for the final week

The diet of the 4th week is identical to the previous one, with the difference that in the final week, food must be in a specific amount for all 7 days. You can eat whenever the desire arises.

It is important to correctly distribute food throughout the day:

1. First day. Chicken or partridge meat, or beef - 150 g (divided into portions), 2 cucumbers, 4 medium tomatoes, any boiled fish or canned tuna, 1 piece of grain bread (can be replaced with bran), fruit of your choice, except those unacceptable by the diet.
2. Second day. Pork or beef - 250-300 g, other products are repeated from the first day, only fish products are excluded.
3. The third day. Cottage cheese – 350 g, plenty of boiled or stewed vegetables, tomato and cucumber salad (2 pieces each), 1 piece of toast, fruit of your choice. At the end of the day, it is recommended to eat 1 grapefruit.
4. Fourth day. Chicken or partridge fillet - 200 g, Green lettuce with 3 cucumbers, 2 tomatoes, 1 piece of grain bread or bran, large quantities of fruit to choose from, 2 oranges at the end of the day.
5. Fifth day. Cottage cheese – 200 g, 2 hard-boiled eggs, green salad leaves combined with cucumbers and tomatoes (2 pieces each), fruit of your choice.
6. Sixth day. Chicken meat without skin or beef - 200 g, cottage cheese - 150 g, fruits, except forbidden ones, 3 cucumbers and tomatoes.
7. Seventh day. Cottage cheese - 350 g, canned tuna or other boiled fish, stewed or boiled vegetables of your choice, cucumbers, tomatoes 2 pieces each, 1 piece of toast.

Diet effectiveness: results, before and after photos

The Maggi cottage cheese diet (the menu for 4 weeks was described above) promotes gradual weight loss. The diet does not provide for restrictions on high-calorie foods. The developed regime is based on chemical reactions occurring in the body, as a result of which uniform weight loss is achieved.

Therefore, you need to strictly follow the prescribed meals for each day. Any change leads to a shift in the regime and a decrease in the effectiveness of the diet. The first 7 days are difficult due to changes in the usual menu composition. During the period of 1 week, adaptation to the new way of eating occurs. The incentive to continue the diet is a noticeable decrease in weight - 3-4 kg on the 7th day.

At the end of the second week, no changes are observed. Within 7 days, an intensive process of fat breakdown and removal of toxic substances begins. Lightened after the first week, the body copes with the elimination of toxins faster, and the weight decreases by only 2 kg.

During the third and fourth weeks, increased weight loss occurs. Upon completion of the diet, weight decreases by 12-14 kg (including the first 2 weeks).

Basic Rules

The basic principle is not a reduction in the number of calories consumed in food, but a combination of specific chemical reactions that cause combinations of certain foods. This diet is high in protein, therefore, it activates the process of burning fat deposits while maintaining muscle mass.

Despite all its effectiveness, the diet menu will not exacerbate the feeling of hunger, since the variety of fruits in the diet will allow you to easily overcome the four-week period.

Basic Rules:

1. Strict adherence to the diet will be required. If you fail on one day, you will need to start all over again.
2. An integrated approach is important - it is best to add physical activity. Elementary exercise in the morning will increase the effectiveness of the diet.
3. It is necessary to drink at least 2 liters of water daily , as it helps reduce swelling, stimulates natural metabolism and activates the processes of fat breakdown. You should also drink several cups of freshly brewed green tea daily. It is important that the drinks consumed should be without sugar and milk.
4. Cooking should be done without adding fat, oil or ready-made bouillon cubes. When cooking vegetables, use plain water, to which you can add salt, pepper or garlic to taste.
5. If the diet does not indicate the exact portion of a product , this indicates that its use is not limited to a specific amount.
6. Fried foods are excluded.
7. It is prohibited to make changes to the menu and replace products with similar ones or change the order of meals. It is possible to exclude some components, but you cannot make additions or changes to the diet.

The right way out of dietary nutrition

The first rule when leaving a diet regime is to eat in moderation. You can eat 4-5 times a day in small portions, eat a lot of fruits, and do not overuse flour products. A large amount of clean water is also necessary after finishing the diet. Water maintains reduced weight, periodically ridding the body of toxins and fats.

You can gradually include your favorite foods on the menu, while at the same time consuming dietary foods.

It is not recommended to exclude from the diet:

• cottage cheese;
• grapefruits;
• zucchini;
• pork

No need to eat after 6-7 pm. If you are really hungry, you can eat 2 oranges. To maintain weight, it is highly recommended to give your body some light exercise.

Nutrition rules according to the diet

The rules must be strictly adhered to without violations. Otherwise, the result may be either minimal or unpredictable.

Nutrition rules:

• The diet must be strictly adhered to without changes. Days or meals cannot be swapped. It is also prohibited to replace products (with the exception of cases provided for by the diet).
• Drink at least 2 liters of water throughout the day. If you break this rule, then sudden weight loss will lead to poor health and disturbances in the functioning of all organs.
• The diet does not provide for liquid food, so all the broths that remain are not used.
• Fruits should only be raw. Vegetables can be stewed, boiled and baked. If several types of vegetables are allowed per day, you can prepare a stew or salad.
• Natural spices can be used. Salt should be present in small quantities (it is better to salt ready-made food), otherwise it will slow down weight loss and increase the amount of accumulated fat.
• Grapefruit is an essential product of this diet. It can be changed to orange several times a week.
• For the first 14 days, snacking is prohibited.
• Walking in the fresh air is a must. Walking (at least an hour) and cycling are recommended.
• Compulsory sports activities.
• Do not eat food less than 3 - 4 hours before going to bed.
• Minimize the use of medications, or better yet, abstain from them altogether.
• A sweetener can be an alternative to sugar.
• Alcohol is prohibited.

Examples of recipes for the Maggi diet

To prevent diet food from seeming too bland, you can prepare the “correct” dishes from vegetables and meat products:

1. Flavorful cutlets. Carrots (2 pcs.) need to be boiled and grated on a coarse grater. Pass pre-cooked beef (200 g) through a meat grinder. Next, you need to combine 2 ingredients, add a raw egg, season with 2-3 tbsp. bran, a small amount of salt, mix all this thoroughly, shape into cutlets and steam them.
2. Vegetable cutlets. You need 1 zucchini, carrots, broccoli inflorescence, onion, grate on a fine grater, add a raw egg, 50 g of cottage cheese, 2 tbsp. bran. After mixing well, you need to free the minced meat from the accumulated liquid, place it on a baking sheet in the form of cutlets and put it in the oven for 15-20 minutes.

3. Fish roll. Fillet of lean fish (200 g) with the addition of a raw egg and 1 medium finely chopped onion makes excellent minced meat. To make it aromatic, you can add 1 small carrot, 2 tablespoons of bran. After mixing thoroughly, you need to prepare small rolls and, wrapping them in foil, place them in the oven for 15-20 minutes.

Reviews from doctors and nutritionists

Dietary experts give a positive assessment of the Maggi diet. Practice has shown that you can lose weight using this regimen. The main advantage of the diet is the absence of hunger. As a protein protein, it surpasses many diets in its merits. It is important to remember the need to take at least 2 liters of fluid per day.

The diet is relatively easy to tolerate, given its duration. Nutritionists believe that it is suitable for people who are not recommended to suddenly lose weight. By following the Maggi diet, women can achieve a positive effect in losing weight over several courses, intermittently.

A big plus of the Maggi cottage cheese diet is the 100% opportunity to lose 10-15 kg by adhering to a strict menu for a 4-week period.

Article design: Oleg Lozinsky

Reviews

Depending on the results, people following the Maggi curd diet have shared different reviews.

Veronica, 27 years old: “I really liked the diet. Previously, I chose a more severe fasting method, and the results were not so amazing. After reading a huge number of positive reviews about the Maggi curd diet, I decided to try it. On it, I can say I ate everything I liked, and at the same time I did not feel hungry at all. I easily lost 8 kg without any effort.”

Igor, 44 years old: “I didn’t even imagine that you could eat tasty and a lot and still lose weight. Great diet. I didn’t feel hungry throughout my weight loss. I ate all the dishes with pleasure. I baked the meat. This is delicious. On the Maggi cottage cheese diet, I lost 9 kg in 2 weeks; based on reviews, it is quite possible to lose up to 15 kg in 4 weeks. I am very pleased with the result. I decided to review my menu for every day and completely give up fried foods, all thanks to the Maggi curd diet.”