How much can you lose on the hsgd diet?

General rules

The daily caloric intake of a normal healthy person (height 170 cm) is 2100-2000 for women and 2500-3000 calories for men, depending on the type of occupation. It is believed that to lose weight it is enough to reduce this number by 20%, but American television star Bethenny Frankel went further and suggested that girls who want to be thin reduce their intake to 800-1150 kcal per day.

This dynamics allows you to keep the body in constant tone, maintain a natural healthy thinness, preventing the body from adapting to restrictions, and most importantly, the hsgd diet gives a good result - minus 4-7 extra pounds per month, which do not return within a year.

American businesswoman, chef, writer and television star Bethenny Frankel

The rules of the Healthy skinny girl diet are very simple:

• you cannot exceed the daily calorie intake, which is scheduled for each day of the month of the HSGD 30 diet;
• you need to drink a lot of water - at least 1.5-2 liters;
• you can eat anything, but it is important to weigh, record and add up the consumed energy value of foods;
• Daily 30-minute cardio exercise is required;
• fruits and vegetables don't count.

Diet 90 days

Another popular and effective diet of our century, which to this day saves women from annoying extra pounds. Its name is the 90-day separate nutrition diet. Its specially structured days and short period of use are suitable for any girl, and the weight loss results are simply stunning.

History of creation

The diet was invented by two friends from the small town of Ptuž (Slovenia). The friends were interested in reviewing articles for nutrition magazines, and decided to independently come up with their own way of eating, which would help everyone who wanted to eat tasty, healthy food and at the same time lose excess weight.

It is by using alternation, or rather separate nutrition by type of food, that you can pamper yourself not only with different and tasty foods, but also lose excess weight. Yes, the 90-day diet has restrictions and even fasting days, but there are such a tiny amount of them that the diet will not seem so complicated.

Diet 90 days of separate meals

Duration of the diet: 3 months Type of diet: alternating diet with separate meals. Price category: average 6 thousand rubles/month. Results: weight loss from 7.5 to 25 kg (depending on diet and physical exercise). Frequency of use: can be used as a diet for the entire period of life, as well as corrective nutrition.

Contraindications: not recommended for persons with 2 or 3 degrees of obesity or only under medical supervision. Not suitable for people with gastrointestinal problems and stomach and duodenal ulcers. Prohibited for pregnant and lactating women.

Diet 90 days: rules, results and reviews

The rules for using the 90-day diet are very simple. Nutrition days are designed in such a way that they accelerate the body's metabolism, thereby accelerating weight loss without resorting to large dietary restrictions. In a separate nutrition diet for 90 days, 4 main types of nutrition alternate.

• Protein
• Starch
• Carbohydrate
• Vitamin

After the end of the first four days, the principle of nutrition is repeated again. This way the diet will be varied. Also, during the 90-day period, there are three days (once every 29 days) of a fasting drinking diet, that is, for one day you need to drink only water and nothing else.

On the subject: How to lose 10 kg in a month at home without dieting for a woman

Such days should be present in the diet to give a “push” to the weight that is not going away. It is precisely strict adherence to days and food intake over the course of 90 days that the diet bears fruit and shows excellent results.

Even if you have a “breakdown”, the next day you need to start eating again according to the same pattern.

Foods that can be consumed on a separate diet for 90 days

Due to the nature of the composite diet menu, it is possible to consume some “forbidden” foods, such as cakes, chocolate and ice cream, instead of natural chicken/vegetable broth, it is allowed to use pressed chicken cubes or vegetable concentrates, of course, all within reasonable limits and on certain days. It is mandatory to drink a special drink every day:

Warm water + 1 tsp. honey + 1 tsp. apple cider vinegar + 2 fruits or a glass of berries.

Diet 90 days: protein day any meat (pork, veal, beef, poultry, rabbit) any fish and seafood eggs dairy products (no additives)

PROHIBITED: mixing different types of proteins, for example chicken with cheese.

meat broths vegetables (except starchy ones) whole grain bread (at lunchtime)

90 Day Diet: Starch Day

legumes soybeans cereals starchy vegetables whole grain bread vegetable broth

90 Day Diet: Carbohydrate Day

flour products without yeast (drum pasta, whole grain bread, crackers) cereals (buckwheat, barley, millet) any vegetables and tomato sauce sweets (dark chocolate, ice cream, bizet)

90 Day Diet: Vitamin Day

any fruits dried fruits without sugar any vegetables nuts and seeds (25 grams/day)

vegetable and fruit juices without sugar

On each day of the diet, you must drink at least 2 liters of clean water; in order to remember to drink it, train yourself to put a bottle of water next to you. It is allowed to drink coffee and tea without sugar and milk. On vitamin day, you can cook uzvar. It is PROHIBITED to drink any alcohol.

Diet plan for 90 days

According to the rules of the 90-day diet, all breakfasts will be relatively the same and unchanged, which is why it will be much easier to come up with dinner and lunch.

If you are used to eating food 4-5 times a day, you will have to give up this in this diet, since it is designed specifically for three meals.

If hunger between lunch and dinner is still strong, you are allowed to eat one small fruit.

Meal schedule

Every diet has a certain time when you need to eat food, and from which time you should stop chewing. For example, the last meal should be at 8 pm. Breakfast is always before 12 noon.

On protein days of the diet, the break between lunch and dinner should be at least 4 hours. On protein days, the level of water consumed should be higher than on other days.

On a vitamin day of the diet, the time between the second and third meals can be reduced to 3 hours, but on a vitamin day, the difference can only be 2 hours, but keep in mind that dinner is the last meal.

Be mindful of serving sizes. If you are used to eating your fill, now you need to forget about it. Visually divide your usual portion before the diet in half and consume just half.

Diet for 90 days: exit from the diet

After completing 90 days on a diet, you still need to adhere to the rules of nutrition, as well as drink water with honey and vinegar, and leave fruit for breakfast.

You can adjust your portion size if your body is still not used to the amount of food you consumed before. Although over the course of 3 months your body and stomach should get used to the schedule and portions.

Learn to eat tasty and healthy, and if you don’t know how to diversify your menu, read new recipes for separate meals.

Source: https://www.dietplans10.com/dieta-na-90-dney/

Authorized Products

The HCGD diet has gained enormous popularity because it does not set any prohibitions, limits, or rules; it is a real breakthrough in the field of nutrition; finally, you can eat whatever you want, whenever you want.

It is important to become familiar with kitchen scales, a calorie table and not eat more than a given norm, and you can pamper yourself with fruits and vegetable salads with absolute impunity when you are hungry - this way you will get enough sugars, vitamins , fiber and vegetable proteins.

Table of permitted products

* data is per 100 g of product

Fully or partially limited products

In principle, there are no restrictions in the choice of food, however, in order to be healthy, it is still recommended to give up too salty and unhealthy chips, crackers, chocolates, as well as fatty and smoked foods.

Table of prohibited products

* data is per 100 g of product

Menu (Meal Schedule)

Sample menu for 800 kcal

Sample menu for 900 kcal

Sample menu for 950 kcal

Example menu for 1000 kcal

Example menu for 1100 kcal

Sample menu for 1150 kcal

Note: Serving sizes should not exceed 150-200 g.

Protein roll recipe

Would you like to enjoy a delicious roll for dinner? 100 grams contain only 75 calories. Need to take:

• 100 g chicken breast;
• 50 milliliters of milk;
• one chicken egg;
• 2 egg whites;
• half a bell pepper;
• 1 onion;
• olive oil;
• to taste - salt and pepper.

Beat the egg, white and milk, and prepare an omelet from the resulting mixture with a little olive oil. Finely chop the chicken breast or grind it into mince. Peel the onion and cut into small cubes along with the bell pepper. Heat a frying pan, add oil, fry onions, chicken and peppers, add Provençal herbs, salt and pepper. Place the chicken mixture on top of the omelette and roll it up.

Advantages and disadvantages

Low-calorie snack options

Fruits, dried apricots, prunes, whole grain bread, berries, low-fat natural yogurt - these are foods that are great for “killing a worm” between meals. Just remember to write down your calories.

If you are very hungry, do not buy a bun or Snickers.

Here are some examples of win-win snacks:

1. 80 calories. Cut one peach or some dried apricots and mix them with 50 grams of low-fat cottage cheese.
2. 85 kcal. Latte with skim milk and no sugar.
3. 90 kcal. An apple with a piece of hard cheese.
4. 90 kilocalorie snack. Mix a quarter cup of low-fat yogurt with a half cup of strawberries, raspberries or blueberries.
5. 100 kcal. Salad made from a ball of mozzarella, a glass of cherry tomatoes and a few basil leaves.

Adviсe

• for the convenience of counting the calorie content of foods eaten and recording physical activity, it is best to install an application on a smartphone like MyFitnessPal or S Health or purchase a fitness tracker;
• in order not to get confused, there should always be a reminder of the daily caloric intake before your eyes, as well as records of the energy value of the most frequently consumed foods;
• Despite the fact that fruits and vegetables are not allowed to be counted, in order to achieve a better result, it is still worth taking these products into account.

Results and reviews of the hsgd diet

• Klava, 27 years old: “... This is my first time leaving reviews, but for me the Healthy skinny girl diet turned out to be a real breakthrough. I sat on it twice, because the usual calorie intake for life, 800 kcal, seemed unreasonable to me, in the first month I lost 4 kg, and in the second - 3 kg, and I reached my cherished 55 kg. I can say that the diet is starvation for those who are used to eating at least 1.5-2 thousand, but if you play sports, you are allowed to eat more, because the energy spent must be taken into account when preparing the diet, plus the body becomes more toned.”
• Vanessa, 19 years old: “...Hgsd is not a magic wand, but long-term work on yourself, which makes you think all the time, is it worth eating chips or maybe I’ll come home and eat ham, because in the evening I won’t have the strength to do anything? Thanks to the diet, you rethink your entire nutrition system and learn from your mistakes. After just a couple of weeks of calculations, you learn to give preference to healthy foods, so it can be considered a unique method for switching to a healthy lifestyle.”
• Asya, 16 years old: “... The HSHD diet helped me lose 6 kg in just 3 weeks, I constantly played sports and did not feel hungry. The most common foods I chose were boiled chicken and cottage cheese, and the vegetables were greens and cucumbers. I recommend it to all my friends, because the most important thing is that the diet really works.”

90 day diet

It allows you not only to lose extra pounds, but to correct and normalize your metabolism.

The diet was developed in the USA by sports doctors. Following the diet, you can get rid of 15-20 kg in three months.

The diet is based on four-day periods during which you can only eat certain foods, in full accordance with the theory of separate nutrition.

It is important to adhere to consistency, not to change the order of days, otherwise the metabolism will not be restored. It will not be possible to restore it even if you stop dieting early.

After 90 days of the diet, you can return to your usual menu and favorite dishes. It is advisable to eat fruit in the morning for at least another 90 days. The main thing is that there is no longer a threat of returning the kilograms that you got rid of. If over the next 90 days after a strict diet you lose an additional 3 kg, then the diet worked one hundred percent.

Attention! This diet is contraindicated for diabetes!

Breakfast: 90 days in a row, or better yet all 180 days: a few apples, pears or a handful of raisins.

1 day - protein (on protein foods)

Lunch: 3 pieces of boiled or fried meat - 200 g (or eat 3 boiled-fried eggs or cheese). Don't mix meat and eggs: it's one or the other. 1 piece of bread and salads - in unlimited quantities, but without oil.

After lunch, you can drink 200 g of empty broth, without noodles. Milk and cheese - only on this day.

Dinner: the same menu, but reduce the amount of food in dinner compared to lunch (applies to all days of the four-day period).

2nd day - starchy day

Lunch: boiled vegetables - beans, peas, potatoes, etc., seasoned with salt and ketchup. 1 piece of bread, unlimited salads.

Dinner: same menu.

3rd day - carbohydrate

Lunch: durum wheat pasta, ketchup, sauces - to taste.

Dinner: steamed buckwheat, pearl barley, rice and other cereals. For a snack - a piece of dark chocolate.

Day 4 – fruity

For breakfast, lunch and dinner - fruit in any quantity.

Necessary clarifications

• 1 day per month (three times in 90 days) must be spent without food. Drink only water. The fasting day is after the fruit day and before the protein day.

• There are no restrictions on tea and coffee during the entire 90 days, including quantitative ones. Provided that you drink these drinks without sugar and milk.

• Fruits for breakfast, of course, are unusual, but the sucrose and fructose they contain are necessary for the body to strengthen the nervous system.

• The second diet week is the most critical. In general, in the first 2 weeks it will seem that the diet is not working. Only in the 3rd week will intensive weight loss begin.

• Again and again: only after 90 days of diet the body will be able to

finally rebuild. This period cannot be reduced in any way.

Vladimir BERSENEV,

neurosurgeon,

Honored Doctor of Ukraine.

Source: https://www.zid.com.ua/rus_creativework/dyeta-dlynoyu-v-90-dnej