How and how many kg can you lose weight in 20 days at home?

General rules

Minus 20 kg in 20 days - is such rapid weight loss possible?
In fact, it turns out that someone who is losing weight should lose one kilogram every day. From a physiological point of view, this is impossible. Over a month, the maximum possible and acceptable weight loss is 10% of the initial weight. That is, with a weight of 70 kg the plumb line will be 7 kg. Even on a complete fast, during this period you can only lose 10 kg, and in some cases 15 kg. We need to approach this issue from the other side: to increase weight by 20 kg, a very long period is needed, but why should only 20 days be allocated to reduce this weight? From the point of view of the duration of the diet, it is optimal, since short weight loss programs do not provide significant weight loss and do not provide long-term results. Only long-term nutrition programs are aimed at weight correction. Even if you don't lose the promised pounds, this diet is worth trying.

Basic Rules:

• The basis of nutrition is low-calorie foods: vegetables, fruits, meat, eggs, low-fat dairy products. Vegetables and fruits are suppliers of dietary fiber, which is important in the process of weight loss, as well as essential vitamins and minerals. Protein food is a necessary building material. Complex carbohydrates are considered the main energy providers for the body. By receiving low-calorie food while simultaneously exercising, the body consumes the energy it needs from fat reserves.
• A prerequisite is the exclusion of one of the meals daily. This technique helps to significantly reduce daily caloric intake. For convenience, a meal skipping scheme has been developed: the first days - dinner, then - breakfast, and finally - lunch. Alternating skipping meals is carried out for four days and is repeated from the beginning until the end of the diet. You can replace a missed meal with a glass of vegetable juice or fermented milk drink.
• Half an hour before meals you need to drink a glass of still water - this technique will reduce your appetite. During the day you need to drink up to 2 liters of liquid. Limit or exclude coffee; green coffee is allowed in unlimited quantities.
• Dinner no later than 19-20 hours.

For convenience, the diet is divided into 5 cycles of 4 days with the same nutrition. For cooking, cooking, steaming in a slow cooker or double boiler, and baking in the oven are used. Consider the norms: protein products can be 200 g per day, salads - 150 g, and a side dish of cereals - 100 g. Apart from skipping meals, the diet can be considered balanced, which allows you to use it for a long time. Those who do not tolerate long breaks between meals can drink kefir and tomato juice. Doing exercises helps to get good results. Set yourself up for success and even a few kilograms lost will be your victory over excess weight.

How to lose weight in Saratov?

How to lose weight in Saratov? We answer, just get treatment at Sarklinik. After treatment at Sarklinik, the level of lipolysis in adipose tissue increases, the activity of lipoprotein lipase in adipose and muscle tissue increases, the basal metabolic rate increases, the activity of leptin increases, the ability to oxidize fats and carbohydrates, appetite is controlled, post-alimentary thermogenesis is regulated, the content of free fatty acids is normalized , beta receptor activity of adipose tissue, synthesis of UCP1, UCP2, UCP3, activity of norepinephrine, serotonin, tryptophan, dopamine. Sarklinik knows effective ways to lose weight.

Do not forget that it is necessary to avoid taking medications such as beta-blockers, sodium valproate, pizotifen, steroid contraceptives (GOCs), tricyclic antidepressants.

Sign up for a consultation. They have contraindications and require specialist consultation.

Photo 1: (©) Andersonrise | Dreamstime.com \ Dreamstock.ru, photo 2: (©) Ohnisko | Dreamstime.com \ Dreamstock.ru, photo 3: (©) Prometeus | Dreamstime.com \ Dreamstock.ru The people depicted in the photo are models, do not suffer from the diseases described and/or all coincidences are excluded.

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Authorized Products

The 20 kg diet in 20 days includes the following products:

• White cabbage, broccoli, Chinese cabbage, lettuce, tomatoes, cucumbers, garden herbs.
• Beans.
• Among cereals, preference is given to brown rice and buckwheat.
• Protein foods are represented by eggs (preferably boiled or steamed omelet), chicken breast, sea fish, low-fat lactic acid products (kefir, cottage cheese, yogurt).
• Not very sweet fruits - apples and citrus fruits, lemon juice.
• Olive oil for salads.
• Drinks - vegetable juice, green tea.
• Honey and sugar substitute if you can't do without sweet drinks.

Table of permitted products

Fully or partially limited products

• Fatty meats, chicken with skin, sausages, animal fats.
• Fat cottage cheese and kefir.
• Cakes, preserves, marmalade, cakes, sugar, chocolate, baked goods, ice cream, dough products, pasta.
• Coffee.

Table of prohibited products

20-day diet menu (diet mode)

The menu is quite simple and is compiled in blocks for four days and it will not be difficult to follow it.

In the first cycle there is no dinner for four days:

The second four days there is no breakfast:

On the third cycle of four days, lunch is skipped:

The fourth cycle of four days involves skipping dinner:

In the fifth cycle of four days there is no breakfast:

Menu 2x2

The diet menu is quite strictly regulated and scheduled by day. Low-carb days alternate with protein days, but there are also foods that are completely excluded:

• all types of alcohol;
• sweet carbonated drinks, juices;
• all flour products, including pasta;
• sugar, sweets, confectionery;
• potatoes and starchy vegetables;
• very sweet fruits: bananas, raisins, dried apricots, etc.

Days 1 and 2 of the diet

The process of losing weight starts with two fasting days, which are a preparatory stage and are necessary for maximum cleansing of the intestines from accumulated toxins. On these days, no other products are consumed except:

• choice of milk or low-fat kefir - up to two liters;
• one glass of tomato juice, preferably freshly squeezed;
• two thin slices of black or whole grain bread.

You can only drink clean water.

Day 3 and 4 of the diet

There are only protein foods on the menu. Virtually no carbohydrates, except for a small piece of black bread toast, which can be eaten for breakfast and lunch.

• In the morning: a cup of coffee or tea with milk, you can add ½ teaspoon of honey.
• Lunch: a piece of boiled or steamed lean meat (100-150 grams) washed down with a glass of warm and also low-fat broth.
• Afternoon snack: choice of a glass of low-fat milk, kefir, yogurt, fermented baked milk, acidophilus.
• Dinner: your choice - a piece of meat or fish (100 grams), 1-2 boiled eggs, 30-50 grams of hard cheese, 100 grams of cottage cheese, washed down with a glass of low-fat lactic acid product.

Day 5 and 6 of the diet

Plant foods – unsweetened fruits and vegetables.

• In the morning: choice of 2 apples or oranges, grapefruit, 4 tangerines, half a pineapple, pomelo.
• Lunch: a glass of lean soup with vegetable broth; any salad of fresh or boiled vegetables with lemon dressing.
• Afternoon snack and dinner: fresh vegetables or salad from them.

From the 7th day to the 20th, the alternation of protein and vegetable menus continues two after two days.

It is necessary to exit the diet very gradually, because the volume of the stomach during this time decreases significantly and the metabolism slows down. Therefore, any overeating immediately after finishing a 20-day diet can have a bad effect not only on your figure, but also on your health.

Advantages and disadvantages

Diet 20 kg in 20 days: reviews and results

The positive thing is that the twenty-day diet helps you switch to a healthy diet with limited food intake. Those who lose weight have the most difficulty in the first week, so they have to switch to a new and unusual diet. The absence of dinner is especially difficult to bear. But over time, the body gets used to not receiving sweets and other unhealthy foods and gradually the craving for them decreases significantly and the remaining days of the diet are tolerated relatively easily. In addition, there is always the opportunity to suppress hunger by drinking kefir or eating an apple.

There are other diets designed for 20 days, for example, ML diet , which is stricter and lower in calories. It involves alternating fasting monodays of low-calorie nutrition - from 200 to 600 kcal. Many people do not like the monotony of their diet; it is difficult to tolerate, which ultimately ends in failure. The 20 by 20 diet compares favorably in this regard - the food is varied, it contains grains, there are not much more calories, but the diet is varied throughout the day.

• “... I don’t understand diets that promise such weight loss. The maximum weight you can expect to gain during this time is 10 kg, and 20 kg can be lost in 7-12 months. Then the diet will be comfortable and there will be no health problems. I went through all this - as soon as I return to a normal diet, all the kilograms are restored. Now I have found a permanent diet for myself - not to eat fried, sweet or starchy foods. Also, don’t eat too much in the evening, and don’t eat anything three hours before bed.”
• “... I am against rapid weight loss. The norm for weight loss is 2-3 kg per week. I think that with this diet you can lose 10-12 kg, and then only with exercise. At least do squats or spin a hula hoop. It is better to eat healthy, without fats, sweets, less bread and rolls. If you eat less, then 15-20 kg will go away in six months. The acquired habit of eating smaller portions will help you maintain weight in the future. Slow weight loss is beneficial because the volume goes away evenly and this does not affect the skin. When I first lost 10 kg on a strict diet, my skin sagged, and I constantly indulged in sweets.”
• “... I was on this diet, and in a week I lost 4 kg, subsequently the weight slowed down and decreased by 900 g-1.5 kg per week. In 20 days I managed to lose 8 kg. Now I have switched to five meals a day with the exception of flour and sweets. I also added physical activity. A noticeable good reduction in volume. If the diet is balanced, there is less risk of failure. You can also eat a little sweets, but very limited.”

The essence of the protein-vegetable diet for 20 days

The basis of this diet is the separate consumption of protein and carbohydrate foods. Proteins and carbohydrates are consumed on different days. At the same time, the consumption of simple carbohydrates is prohibited, since they break down very quickly and create excess energy in the body, which leads to the appearance of fat deposits.

A protein-vegetable diet allows you to consume only complex carbohydrates, which are broken down slowly and release energy gradually, so all of it is used and not stored. Of course, a protein-vegetable diet involves a significant reduction in the diet, so the body, feeling a lack of energy, will take it from fat deposits. Since enough protein will be supplied, such weight loss will not lead to depletion of muscles and internal organs, but will help to effectively get rid of excess subcutaneous fat.