Vinaigrette without potatoes: 3 recipes, cooking features

Calorie content of vinaigrette with potatoes, beans, green peas, sauerkraut, mayonnaise, vegetable oil.

Weekdays and holidays during the cold season almost always pass with vinaigrette on the table. This salad is so versatile and easy to prepare that it has long won the sympathy of gourmets of all ages.

It has another name - a salad made from everything that was in the refrigerator. Budgeting combined with health benefits are the factors that housewives take into account when diversifying the family’s daily menu.

It is interesting that people who want to lose extra pounds are happy to eat vinaigrette. They just change the composition of the ingredients and count the calories.

Let's talk in more detail about the energy value of 100 g of vinaigrette, depending on its composition.

Vinaigrette on pp: is it possible or not?

Questions about whether it is possible to eat vinaigrette on a diet have been going on for a very long time. Some people believe that this dish is not at all dietary and contains many harmful products that are the culprits of extra pounds. Others boldly include vinaigrette in their diet and easily lose weight! Who is right? Let's find out!

First, let's repeat the common truths.

People get fat not from any specific foods, but from overeating.

Or, in other words, extra pounds come to us when we eat more calories than we burn. Based on this, then the classic vinaigrette recipe will not harm you at all if you know your KBJU standards and strictly follow them!

But it is worth noting that not everyone is ready to do mathematical calculations, weigh all the products and calculate the calorie content of each prepared dish. In this case, the only way out is to revise the vinaigrette recipe, remove the most high-calorie foods from it and significantly reduce its calorie content.

Let's look at what the vinaigrette consists of and how to make it more dietary, so that you can safely eat it and not worry about your figure.

One of the main “harmful” vinaigrette products is potatoes . Although it must be said in truth that this vegetable does not entirely deserve its title of “harmful”. 100 grams of boiled potatoes contain 82 calories. Compared to the calorie content of boiled carrots (about 35 calories) and boiled beets (49 calories), these figures really look impressive. Therefore, one way to reduce the calorie content of the finished dish is simply not to use potatoes. Thus, reduce the calorie content of the finished dish and will not burden yourself with long calorie calculations.

If you thought that potatoes were the culprit of all the troubles in vinaigrette, then you were deeply mistaken. Let's move on now to the real culprit - vegetable oil.

How many tablespoons of vegetable oil do you put in one serving of vinaigrette?

2−3? Or maybe you just generously drizzle the entire cooked portion and don’t even think about how much vegetable oil you added and how many calories you will have in the finished dish..

Now let's get to the numbers! 1 tablespoon of vegetable oil contains about 120 calories! And 100 grams of ready-made vinaigrette contains about 46 calories!

Now imagine that if you take 200 grams of vinaigrette and season it with 2 tablespoons of oil, how many calories will you have on your plate? Only 96 calories from the vinaigrette itself and a whopping 240 calories from the vegetable oil! And now you've got extra calories. That’s why you need to be very careful when seasoning the vinaigrette with oil.

The ideal option is to prepare a vinaigrette and season it immediately before eating in portions, then this delicious dish will be dietary for you, even if you leave some potatoes in it.

But let's go further and think about it.

How to make pp vinaigrette is not only less calorie, but also healthy, and even better - high in protein.

It's very simple - replace potatoes with beans! This is a great option if you need to prepare a vinaigrette for dinner. Beans are a great source of high-quality protein, so you'll get double the benefits! You can use absolutely any type of bean. If you use ready-made canned beans, then carefully read the composition so that there are no other harmful additives, such as sugar. Of course, the ideal option is to cook the beans yourself.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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vinaigrette with beans

rich in vitamins and minerals such as: vitamin A - 13%, beta-carotene - 22.6%, potassium - 11%, iron - 12.6%, manganese - 26.8%, copper - 30.4%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

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vinaigrette with beans

, calorie content 78.3 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparing bean vinaigrette, recipe, calories, nutrients

Is salad suitable for weight loss, dieting and PP?

Preparing a vinaigrette is extremely simple, and the ingredients for it can be found at any time of the year. But they are the ones that determine the calorie content, benefits and taste of the salad. You can use vinaigrette both as part of a diet and as a component of your usual diet - the dish is still a dietary one.

The basis of the vinaigrette is vegetables, which makes the composition of the dish optimal not only for weight loss, but also for maintaining an active lifestyle in general. The salad contains a significant amount of vitamins B, A, PP, C and E (the latter has antioxidant properties - it prevents the formation of peroxides that damage cells and cause their premature death). The salad also contains a whole range of essential minerals. The vinaigrette is rich:

• iron;
• zinc;
• magnesium;
• potassium;
• phosphorus;
• copper, etc.

A successful combination of products in a vinaigrette can improve the functioning of the digestive tract and nourish hair, nails, and skin. Also, its regular use will reduce cholesterol and blood pressure.

Considering that most salad recipes contain potatoes (a fairly high-calorie product), the question arises regarding the calorie content in the vinaigrette. Despite this ingredient, vinaigrette is a dietary salad. A standard serving (150 g) contains about 90 kilocalories (kcal). And if you prepare a dish without potatoes, you can make an extremely low-calorie vinaigrette.

Attention! To digest vinaigrette, the body spends significantly more energy than it receives from food. Therefore, it uses alternative energy sources - it breaks down fat deposits.

How much can you save by eating vinaigrette?

By sticking to a diet consisting of vinaigrette, you can get rid of extra pounds without significant effort. This is due to the fact that the salad is not only light and healthy, but also satisfying. However, the severity of the effect depends on the duration and severity of the diet. The toughest option allows you to lose from 2 to 4 kg of excess weight. However, such weight loss requires eating only the most dietary vinaigrette and water for 3-4 days. Such a diet is not only difficult to maintain, but it can be harmful to health.

A more loyal, but also long-term, diet allows you to lose up to 10 kg within 1.5-2 months. To achieve such results, the diet must include other foods, otherwise the harm done to the body will exceed the benefits. The key condition for dietary nutrition is the exclusion of consumption of sweets, flour, fried and fatty foods. It is extremely important to drink at least 1.5-2 liters of liquid per day.

In the dietary diet, daily caloric intake should not exceed 1200 kcal.

Description of preparation:

I prefer to prepare the vinaigrette without onions, but if you like, be sure to add scalded onions or fresh green onions to the salad.
And I’ll tell you in detail how to make a vinaigrette without potatoes. Purpose: For lunch / For dinner / For children / For lunch / For dinner / Inexpensive Main ingredient: Vegetables / Beets Dish: Salads / Vinaigrette Diet: Pregnant and lactating / For diabetics / Diet food / Lenten dishes / Vegetarian food / Recipes for weight loss / Low-calorie / Salads without / PP recipes

Step-by-step preparation

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Pre-bake the beets, so they retain more vitamins and juicy color. But if you want, you can boil it) it’s the owner’s business. I told you how to bake beets here - baked beets We start preparing our vinaigrette with beets. Cut it into cubes, put it in a salad bowl and add mustard and vinegar. Let it marinate, and then we will peel the carrots and cut them into cubes too. Place the carrots in a saucepan and add a glass of water. Let's cook. As soon as the carrots boil, time it for 10 minutes. After 10 minutes, add peas to the carrots and cook for another 2 minutes. Afterwards we drain the water, and send the carrots and peas to the beets. There is no need to cool them. While the carrots are cooking, which doesn’t take long at all, you and I are not wasting time, but are busy with the rest of the vegetables. We cut the corn into pucks, chop the cucumbers and finely chop the onion. We send all this to the salad bowl after the carrots. Mix well, add spices and vegetable oil. Our vinaigrette is almost ready. You can, of course, eat it right away, but to get the best taste, we’ll put our vinaigrette in the refrigerator for 3-4 hours to soak. Bon appetit and be healthy!

Dietary vinaigrette for weight loss - low-calorie recipe

For this option you need the following ingredients:

• 150 grams of boiled or baked beets.
• 80 grams of boiled or baked carrots.
• 100 grams of green peas.
• 1 green apple. Grate on a coarse grater.
• 100 grams of pickled cucumbers.
• 1 medium onion. Clean and finely chop.
• 1 tablespoon of vegetable oil.

Cut the beets and carrots into cubes, add the remaining ingredients and season with oil. Don't forget your favorite spices. This low calorie vinaigrette is only 47 calories!

PP vinaigrette recipe without potatoes

Let's prepare a simple version of pp vinaigrette without potatoes. For this we need the following ingredients:

• 2 beets. You can boil it, or you can bake it in the oven, if desired.
• 2 carrots. Clean and boil or bake.
• A quarter of an onion. Finely chop.
• 2 pickled cucumbers. Cut into cubes.
• Green pea. 5 tablespoons is enough. You can use canned peas, or you can use frozen ones (boil them first)
• Salt and spices.
• Vegetable oil. No more than 2 tablespoons.

Cut the beets and carrots into cubes, mix with the rest of the ingredients and season with vegetable oil. Add your favorite spices.

Photo: instagram/cooking_time_pp

Calorie content of vinaigrette per 100 grams with mayonnaise

a portion of aromatic vinaigrette with mayonnaise with several pieces of herring.
Seasoned not with vegetable oil, but with mayonnaise, the vinaigrette significantly adds to the energy value. So 100 g of salad will “heavier” up to 177 kcal.

Useful video

And here’s another option, which I fully approve of – with lentils. The only thing I don’t like is that I would still marinate the onions in lemon juice.

Irina Polyanitsa

My name is Irina, I am the owner and administrator of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Dish options

Having determined that the vinaigrette is not capable of harming your figure, you need to figure out how to make a tasty and healthy dietary salad. There are many recipes that allow you to diversify your weight loss program as much as possible.

We offer several popular options with step-by-step descriptions, calorie content and photos, which have won positive reviews among those losing weight. Take them into account when creating your own dietary menu.

Useful properties of the dish

The vegetable ingredients of the salad provide the body with a rich vitamin and mineral complex. The vinaigrette contains 19 out of 20 types of macro- and microelements necessary for humans (boron, iron, vanadium, manganese, chromium, copper, phosphorus, potassium, iron) and vitamins E, C, PP, H, B. The product includes a large amount of dietary fiber and plant fiber that cleanses the gastrointestinal tract and has a beneficial effect on intestinal function.

Based on the ingredients, the positive properties of vinaigrette salad can be described as follows:

• potatoes help strengthen the body's defense systems;
• carrots are rich in vitamin A (100 grams replenish the daily requirement of the element), includes iodine and calcium;
• beets normalize the functioning of the gastrointestinal tract and lower blood pressure;
• pickled cucumbers heal the flora of the stomach and improve the metabolic process;
• beans help improve the circulatory system thanks to the iron it contains;
• sauerkraut forms the correct microflora in the intestines due to the natural properties of a prebiotic and is a supplier of vitamin C;
• seaweed enriches the body with iodine;
• green peas are rich in protein, vitamins, fiber, phosphorus, potassium;
• onions burn extra calories.

The energy value of vinaigrette with sunflower oil increases 2-2.5 times, but eating a “dry” dish will deprive it of a number of taste and beneficial properties.
In addition, vegetable dressings can be varied to provide fewer calories:

• sesame has a high calcium content,
• mustard helps preserve the freshness of the salad for a longer period of time,
• flaxseed is characterized by lower energy value and saturation with fatty amino acids,
• corn helps in the process of burning excess fat reserves,
• pumpkin is an excellent supplier of zinc,
• olive oil has a strong anti-inflammatory effect,
• nut removes toxins from the liver.

Thus, the benefits of vinaigrette salad come down to saturating life support systems with vegetable proteins, improving metabolism, blocking the development of vitamin deficiency and strengthening the immune system. The dish reduces the concentration of cholesterol in the blood and quickly gives a feeling of fullness due to the high content of fast carbohydrates (potatoes, carrots, beets).

Fully or partially limited products

Everything sweet, floury and fatty is completely prohibited. The vinaigrette should be prepared according to a dietary recipe without adding vegetable oil (replace with olive oil). You cannot drink coffee, black tea, sweet carbonated drinks and alcohol.

Table of prohibited products

Photos of “Vinaigrette with beans” from those who prepared it (2)

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5

Fasting day

Due to its low calorie content, vinaigrette can be eaten by people who are on a strict diet. There is also a quick option for losing weight - a fasting day. It is relevant before an important event, when there is an urgent need to lose excess weight in one or two days.

It is recommended to arrange fasting days no more than once a week.

Rules for effective and useful unloading:

1. 1. The daily intake is 800 calories. It is necessary to divide the vinaigrette into 4-6 servings and eat them throughout the day.
2. 2. You can’t add salt to your food.
3. 3. Drink at least 2 liters of clean water. You will have to give up coffee, sweet tea and store-bought juices.
4. 4. It is best to arrange a fasting day on a day off so that the body does not experience strong mental and physical stress.
5. 5. To maintain the result, you need to eat only light meals after this. Oatmeal with milk, boiled chicken, rice with vegetables in a slow cooker, etc. are suitable.

Calorie content of foods possible in the dish

• Onion – 41 kcal/100g
• Grits from corn without germs, raw, fortified – 362 kcal/100g
• Corn grits without germs, raw, not fortified – 362 kcal/100g
• Corn – 119 kcal/100g
• Boiled field corn on the cob – 91 kcal/100g
• Raw sweet yellow field corn – 96 kcal/100g
• Raw dried field corn – 348 kcal/100g
• Field corn stewed, boiled, dehydrated (chopped – 83 kcal/100g
• Beetroot – 40 kcal/100g
• Boiled beets – 49 kcal/100g
• Dried beets – 278 kcal/100g
• Carrots – 33 kcal/100g
• Boiled carrots – 25 kcal/100g
• Dried carrots – 275 kcal/100g
• Ground black pepper – 255 kcal/100g
• Mustard – 417 kcal/100g
• Table mustard – 417 kcal/100g
• Canned green peas – 55 kcal/100g
• Fresh green peas – 280 kcal/100g
• Salt – 0 kcal/100g
• Pickled cucumbers – 11 kcal/100g
• Olive oil – 913 kcal/100g
• Apple cider vinegar – 14 kcal/100g

Calorie content of foods: Beets, Carrots, Pickles, Green peas, Corn, Onions, Mustard, Apple cider vinegar, Olive oil, Salt, Ground black pepper

Recipe for Vinaigrette with Beans:

Boil the beans.

Boil and peel potatoes, carrots and beets.

To prevent all the vegetables from becoming colored in the beet vinaigrette, I start preparing the salad with it. I cut the beets into cubes and pour them with sunflower oil. Refined Oleina oil, which is odorless, is perfect for this.

Then I cut the potatoes and carrots into cubes. I add boiled beans and sauerkraut.

I cut pickled cucumbers and onions into cubes. I took the red “Yalta”, but you can use any one. Add greens. I only had dill, which I added last. Mix everything. If necessary, add more sunflower oil, salt, and black pepper if desired.

I am sure that not only the Easter Bunny will like this dish. Bon appetit!

How will it look like?
Vinaigrette with beans

Vinaigrette is often on our table. During fasting, this dish is irreplaceable, because it is rich in vitamins. But since we don’t eat meat at this time, and the body needs protein, it’s good to add beans to the vinaigrette. This dish is easy and quick to prepare. The only way to avoid spending a lot of time cooking beans is to soak them in filtered water in advance. It's better to do this at night. Then drain the water and cook without adding salt. Then the beans will cook quickly.

Category: Salads › Salads from vegetables, mushrooms, cheese › Salads from vegetables

Ingredients for Vinaigrette with Beans:

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Vinaigrette with potatoes - useful tips and tricks

• To ensure that vegetables for vinaigrette are boiled or baked quickly and at the same time, sort them by size before cooking. In this case, it is advisable to choose medium-sized beets.
• All salads have a short shelf life, especially after adding dressing, so always try to prepare enough for one meal.
• Boiled or baked vegetables for vinaigrette can be stored whole for up to 24 hours in a closed container in the refrigerator, adding a little salt to the bottom. This method of preparation and storage makes it possible to divide the preparation into two stages and better distribute the time: before using the vinaigrette, you can always take the pre-boiled vegetables out of the refrigerator and immediately start cutting them, which will not take much time, especially if there are appropriate ones for cutting salads. kitchen appliances.
• For salads, you need to choose potatoes with a higher starch content so that they do not crumble when slicing. If during cooking it turns out that only a variety of crumbly tubers are available, very suitable for making mashed potatoes, and there is no time left to go for potatoes, cook what you have, but add a couple of tablespoons of vinegar to the water so that the potatoes do not crumbled. You only need to salt the potatoes before finishing cooking.

Variation of vinaigrette with herring

Gourmets have long tasted the taste of vinaigrette with herring. Sounds unusual, don't you agree?! However, this original salad is really tasty. True, the snack turns out to be high in calories - a hundred-gram serving contains two hundred and twenty-three kilocalories.

If you are not afraid of such a high energy value of the dish, then feel free to go cook it. And for this you need the following components - three or four potato tubers, medium-sized beets, an onion, two pickled cucumbers, 0.3 kg of canned peas, a carcass of salted herring, 500 ml of mayonnaise sauce.

Wash the vegetables and cook them. There is no need to peel them. Then peel the boiled vegetables and cut into cubes. Chop the onions and cucumbers. Combine all the ingredients of the salad, season with mayonnaise, add salt and stir.

Contraindications

No matter how much this salad is praised, there are still contraindications to its use. If a person has the following diseases:

• diabetes;
• obesity;
• gastritis;
• ulcers.

Such restrictions are quite justified, because the vegetables used contain a fairly large amount of carbohydrates and sugar. And the presence of sauerkraut or sour cucumbers can cause pain in the stomach and intestines. Therefore, express diets based on this dish are contraindicated for such people. With PP, it is worth significantly reducing the consumption of this dish, after consulting with your doctor.

Is it possible to eat vinaigrette while losing weight?

It's definitely possible. Just regulate its calorie content by excluding and replacing foods that contribute to the accumulation of excess weight. These are, for example, potatoes, mayonnaise. Worthy and tasty substitutes for them would be:

• Salted mushrooms are a source of protein. It, in turn, is useful in burning excess fat.
• Sauerkraut and pickles.
• Canned peas, beans.
• Vegetable oils - olive, sunflower, flaxseed.

Get examined by a gastroenterologist to see if you have gastritis or an imbalance of acidity in the stomach. Then sauerkraut is allowed in the aromatic salad.

So, we looked at the energy value of a vinaigrette with different ingredients, both vegetable and liquid seasonings. We determined the conditions for consuming the dish for those who want to reduce their weight.

Be healthy!