Vinaigrette for weight loss - calorie content and composition of salad

Vinaigrette, which is a frequent guest on everyday and holiday tables, is a dietary product. Due to its low calorie content, salad can help you lose several kilograms of excess weight.

But vinaigrette for weight loss is somewhat different from the usual version, as it involves the use of slightly different ingredients. To find out how the dietary version of the salad is prepared and why it is so good for your figure, read on to the article.

Is vinaigrette good for weight loss?

Undoubtedly, the dish is one of the most effective for combating excess weight. It not only helps you lose weight, but also activates the gastrointestinal tract. Due to the beets included in the salad, the body is cleansed of toxins, since this vegetable contains a lot of fiber.

Thanks to vegetables, the salad is enriched with various vitamins and other beneficial elements. Calcium, iodine, iron, potassium - all this is contained in the vinaigrette. By eating this salad, you can not only get rid of several kilograms, but also improve your health. Vitamins and minerals help improve the quality of nails, hair and skin, and they also normalize blood pressure.

Nutritionists have no doubt about whether it is possible to eat vinaigrette for weight loss. In fact, the product is also recommended by cardiologists and gastroenterologists.

Fresh

There are no potatoes in this recipe, which affects the calorie content of the dish. 100 grams of salad contains only 45 kcal. It is best to season the dish with a low-calorie sauce, which includes mustard, olive oil and vinegar. All salad components are not heat treated. The main ingredients are:

Ingredients:

• cabbage - 250 g;
• beets – 2 small pieces;
• carrots – 200 g;
• cucumbers – 2 pcs.;
• lemon – 1 pc.;
• greenery.

Step by step recipe:

1. Shred the cabbage.
2. Wash the remaining vegetables, peel and cut into conveniently shaped slices.
3. Wash the greens and finely chop.
4. Combine all ingredients, salt, add spices and sauce. Instead, you can use a mixture of soy sauce and lemon juice.

What are the benefits of vegetables included in vinaigrette?

Salad is good for losing excess weight because it allows you to quickly get enough of a small portion. Therefore, a salad diet is often tolerated without much difficulty. Despite the fact that vinaigrette is a fairly satisfying meal, eating this dish exclusively can be a challenge for some. But for the sake of results, you can tolerate the monotony of the menu a little.

The diet itself should last at least three days, otherwise your efforts may be in vain. But if you hold out for the required period, you can lose up to three kilograms in such a short time. After all, the daily calorie intake when eating salad is approximately 800 - 1000 kcal, which is much less than the norm.

Nevertheless, vinaigrette is also useful because it normalizes the functioning of the gastrointestinal tract. With it there will be no problems with stool, which often plague those losing weight on a low-calorie diet.

Expert opinion

Yulia Mikhailova

Nutrition expert

Also, the vinaigrette diet can be extended to 5 or 10 days. In this case, even more extra pounds will be lost - from 5 to 8. At the same time, other products must be included in the daily menu: kefir, fresh fruit.

Menu (Meal Schedule)

The classic 3-day diet involves daily consumption of 1 kg of mixed vegetables and 1.5 liters of water. Other food products are strictly prohibited. Doctors are negative about this option and offer a slightly modified, safer one:

Diet recipe

There are several options for preparing vinaigrette for weight loss. But the lighter version is best. It is usually made from vegetables that are not fully cooked. In this form, the products manage to retain the maximum amount of useful components. You need to stock up on salad for the whole day, preparing a larger portion in advance.

The recipe for vinaigrette for weight loss is quite simple. To prepare it you need to purchase the following products:

• potatoes - 2 tubers;
• carrots - three pieces;
• two medium-sized beets;
• a couple of pickles;
• onions – 1 piece;
• canned peas - one can;
• sauerkraut – 200 grams.

Boil carrots, potatoes, beets until half cooked. Afterwards they must be removed from the heat. Cut vegetables and pickles into cubes and place in a bowl. Add peas and cabbage to them, mix everything thoroughly. It is recommended to season dietary vinaigrette exclusively with oil. Sunflower or olive oil work well. You can add chopped fresh herbs.

Gourmets can further modernize the dietary vinaigrette by seasoning it with mustard sauce. Boiled beans can also be an additional ingredient for the salad.

The diet involves eating the dish for three days, and only it. Drinks include only water or green tea without sugar. Also, in some cases, it is allowed to diversify the diet with fresh fruits.

Diet vinaigrette without potatoes and peas

This vinaigrette recipe will definitely not harm your figure, because potatoes are excluded from it, and peas replace high-calorie beans.

Ingredients:

• Beetroot (large) – 1 pc.
• Canned peas – 1 can
• Vegetable oil
• Onion – 1 pc.
• Carrots (medium size) – 4 pcs.
• Pickled cucumbers – 2-3 pcs.

Preparation:

Wash and boil the beets and carrots, cut into medium-sized cubes. Add cucumbers and onions chopped in the same way. Top with canned peas. Season and add salt.

It is better to choose aromatic, unrefined oil for dressing. In order to get a juicy salad, but reduce the calorie content of the dish, use water to prepare the dressing. Water and oil in a 50/50 ratio.

Is it possible to cook without potatoes?

Vinaigrette can rightfully be considered a dietary dish. But in order to increase its effectiveness for weight loss, some of its components should be eliminated or replaced. First of all, this applies to potatoes. The root vegetable contains a lot of starch, which will only add extra pounds. Therefore, you can make a vinaigrette without potatoes.

But if your love for the product is too great, you can simply reduce the amount in the salad.

The composition of the ingredients in the dish without potatoes is somewhat different from the usual dietary version. It is prepared from the following products:

• fresh cabbage – 250 grams;
• beets - one medium root vegetable;
• 200 grams of carrots;
• a couple of fresh cucumbers;
• one lemon;
• fresh greens.

It is necessary to finely chop the cabbage. Wash beets, carrots, cucumbers thoroughly and cut into small cubes or slices. Next you should do the same with the greens. When all the ingredients are chopped, they need to be combined in some container, add salt and pepper to taste.

For a vinaigrette without potatoes, there are two dressing options. The first is a sauce made from mustard, vinegar and olive oil. It also contains few calories, that is, it does not “weight” the salad. The second option is soy sauce with lemon juice. Both types of dressing will perfectly reveal the taste of the vinaigrette and will not add extra calories to it.

Diet vinaigrette with green apple

Add a green apple to the salad instead of boiled potatoes and carrots.

Ingredients:

• Beetroot (large) – 1 pc.
• Green apple (large) – 2 pcs.
• Fresh cucumbers (medium size) – 2 pcs.
• Onion (red) – 1 pc.
• Carrots (large) – 1 pc.
• Gherkins – 3-4 pcs.
• Vegetable oil.

Preparation:

Cut the boiled root vegetables into medium cubes, add the apple, cucumbers and onions, chopped in the same way. Mix with gherkins and season with oil and salt.

Is vinaigrette suitable for dinner?

You can safely eat salad in the evening. After all, the vinaigrette contains healthy vegetables, the consumption of which will definitely not lead to the addition of extra centimeters at the waist. Only potatoes can have a negative effect, but, as a rule, in the dietary version of the salad its quantity is halved.

The only thing you need to remember: you can eat vinaigrette for dinner, but you shouldn’t eat it right before bed. At least three hours should pass since your last meal before going to bed.

We recommend reading about the salad Brush for weight loss. From the article you will learn about how the Brush salad for weight loss works, recipes, and the results of cleansing the intestines. And here is more information about the benefits of beets for weight loss.

Vinaigrette is great for helping you get rid of a few extra pounds in just a few days. Thanks to the composition rich in vitamins and minerals, the salad not only allows you to lose weight, but also helps cleanse the intestines.

Comments from nutritionists

Nutritionists consider this diet dangerous to health, because... Almost all of us have, albeit small, problems with the digestive system. Consuming vinaigrette for 3 days can provoke an exacerbation of existing chronic diseases. Patients with impaired glucose tolerance may experience sugar surges, in which case it is better to resort to other, more gentle diets. The most optimal is a fasting day with vinaigrette - effective, tasty and safe.

Useful video

Watch this video about the principles of making vinaigrette:

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Authorized Products

In addition to the vinaigrette prepared according to a dietary recipe, you can eat fresh fruits in limited quantities (apples, pears, citrus fruits). The drinking regime is limited - either mineral still water or herbal tea.

Table of permitted products

Does vinaigrette make you fat?

Unlike dishes that are seasoned with mayonnaise, vinaigrette is less harmful to the figure. It is hardly possible to recover from it - the main thing is not to overeat and not to eat at night. Some experts recommend drinking water acidified with lemon half an hour before meals, because... water will prevent you from overeating, and vitamin C usually helps you lose weight. But the benefits of salad are obvious.

Diet duration and exit

Dietary vinaigrette for weight loss can be used for 3 days in a row, 5 and 10. Moreover, the longer the participation of salad in the diet continues, the more plentiful other meals should be. A good low-fat breakfast, mandatory snacks and plenty of water are required.

The exit from such a diet is carried out smoothly, so that the body does not malfunction and does not begin to gain calories from everything that enters it. During the first 7 days, vegetables that were excluded are added.

Afterwards, the diet is filled with protein products and at the end meat can be allowed. then the stomach will not feel a sudden change in the consistency of the dishes and will work properly.