Recipe for Cupcakes according to Dukan. Calorie, chemical composition and nutritional value.

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Updated: Vladimir Bratikov

11/03/2016 Cooking time: 30 min

An easy muffin recipe for those on the Dukan diet. These cupcakes are perfect for the Cruise stage. Light and airy, moist and fragrant cupcakes to go with a cup of aromatic tea. Losing weight is delicious.

Oat bran recipe

Print recipe Ingredients

Ingredients

• 230 gr Low-fat cottage cheese
• 2 tbsp heaped oat bran
• 1 piece egg
• sugar substitute to taste
• Baking powder according to package instructions

Ingredients

• 230 gr Low-fat cottage cheese
• 2 tbsp heaped oat bran
• 1 piece egg
• sugar substitute to taste
• Baking powder according to package instructions

Cooking process

1. Pour the bran with milk and leave to swell for 1 hour.
2. All recipe ingredients are thoroughly mixed.
3. The resulting dough is placed into baking molds.
4. Baking is carried out in the oven for 20 minutes at a temperature of 200 degrees.

These muffins will make a hearty and tasty breakfast, suitable for an afternoon snack or snack.

Tips and tricks

To make muffins, bran is purchased from health food stores or pharmacies. It is desirable that the product be of medium grinding. To make baked goods more like classic ones in taste and quality (muffins with bran go stale faster), corn starch is included in the dough.

A small amount of olive oil added to the dough (if the diet stage allows it) will make the muffins more tender and increase the period during which they will remain fresh and fragrant. Under no circumstances should you overcook baked goods in the oven - the cupcakes may turn out too dry and tasteless.

With corn starch

To prepare cottage cheese muffins without bran according to Dukan, you need to take:

• 50 g corn starch;
• 3 tablespoons skim milk;
• a tablespoon of liquid low-fat cottage cheese;
• baking powder;
• 2 eggs;
• sugar substitute to taste;
• cinnamon and vanilla.

Cooking process

1. Preheat the oven to 200 degrees.
2. Mix all ingredients and pour the dough into silicone muffin tins.
3. Bake for 15 minutes, then let cool directly in the oven without opening the door.

The dessert is ready, it will be an excellent addition to tea drinking or a hearty and tasty snack.

In a slow cooker

The Dukan diet has a huge variety of allowed foods. The main thing is that they are prepared in the right way - baking, steaming, boiling, etc. A slow cooker is just perfect for these purposes. It will make delicious and low-calorie muffins. For the recipe for Dukan cottage cheese muffins you will need:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 2 tablespoons flour;
• baking powder;
• vanillin;
• salt;
• sugar substitute.

Cooking process

1. Choose a low-fat variety of cottage cheese, mash it with a fork or rub it with a sieve to remove lumps.
2. Beat the eggs, add oat bran flour, baking powder and other ingredients to taste. Mix everything thoroughly.
3. The resulting dough is placed into silicone molds.
4. The molds are placed on the bottom of the multicooker bowl, and the Baking mode is set for 40 - 50 minutes in accordance with the power of the device. At about the 30th minute of cooking, it is recommended to check the degree of readiness of the dessert, and only then determine how much more time is needed.
5. After turning off the multicooker, the cupcakes remain inside it for a little while until they cool. Then you can take them out, sprinkle them with powdered sugar and serve them.

conclusions

Losing weight, even using gentle methods, is always stressful for the body. The Dukan diet allows you to avoid this stress through a varied and nutritious diet, including vegetables, sweets and other foods not available on other diets, in particular, chocolate muffins.

Such a dessert, prepared according to a specific recipe, will not slow down the weight loss process. And thanks to their excellent taste, the cupcakes will appeal not only to those losing weight, but also to the rest of the family.

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Recipe for airy Dukan cakes without bran

This recipe for Dukan curd muffins will allow you to prepare airy muffins. If desired, they can be made with filling or savory. For the recipe you will need:

• 10 – 12 tablespoons of soft cottage cheese;
• 4 eggs;
• a tablespoon of milk powder;
• 2 tablespoons corn starch;
• baking powder;
• vanilla, sugar substitute, salt.

Cooking process

1. Separate the whites and yolks, beat the whites until stable foam, adding a pinch of salt. You need to beat for at least 10 minutes.
2. The yolks are mixed with other ingredients for the dough according to the recipe.
3. Now the whites are carefully added to the general dough, everything is carefully mixed so that the protein peaks do not fall off. It turns out to be a lot of dough.
4. Now you should prepare the muffin tins and fill each two-thirds with dough. The remaining space is needed for raising the baked goods.
5. The cupcakes are baked for just half an hour at a temperature of 180 degrees. When they rise and become rosy, the dessert is ready.

This recipe for Dukan curd muffins will allow you to prepare light and airy pastries, reminiscent of eclairs, thanks to which they can be filled with light cream. But they will be delicious even without filling.

With yogurt in silicone molds

Dukan muffins with yogurt are easy to prepare. This is a quick bake for every day. The beauty is that what kind of yogurt you use as a base - the cupcakes will have such an aroma and taste. To make simple yogurt muffins you need:

• a glass of drinking yogurt;
• 2 eggs;
• 120 g butter;
• almost a full glass of granulated sugar;
• 2 cups of flour;
• dried fruits;
• baking powder.

Preparation

1. Eggs are ground with sugar, melted butter and yogurt are added. All ingredients are mixed into a homogeneous mass.
2. Now add sifted flour and baking powder, pieces of dried fruit, you can also add dried cherries, they go well with the taste of the muffins.
3. The dough is thoroughly mixed, the consistency should be like thick sour cream. The dough is poured into molds and placed in an oven preheated to 180 degrees for about 40 minutes.
4. After 30 minutes of baking, you need to check the readiness with a toothpick.

Chocolate

Dukan chocolate cupcakes are fragrant and tasty, they are quick to prepare, and most importantly, they do not harm your figure at all. Only dietary products should be added to the recipe - that is, avoid sugar, flour, and large amounts of fat. This way the calorie content will be minimal.

To bake the dessert you need:

• 150 g oat bran;
• 70 g wheat bran;
• Egg;
• 250 g low-fat cottage cheese;
• spoon of cocoa;
• 200 ml low-fat kefir or 1% fat;
• baking powder, sugar substitute and vanilla.

Cooking process:

1. Grind the bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
2. The egg is beaten a little.
3. Kefir is mixed with a sugar substitute in a separate bowl.
4. The egg is combined with kefir and mixed thoroughly.
5. The oven needs to be preheated to 180 degrees.
6. Now you need to prepare the filling: mix vanilla with cottage cheese, a sugar substitute and a tablespoon of kefir.
7. First, a little dough is poured into the molds, then the filling and again the dough.
8. The cupcakes are baked for 20-25 minutes and cooled in the oven to room temperature.
9. After this, the dessert is placed in the refrigerator for several hours, and only then can it be served.

Cooking features

If you love cupcakes but are on a weight loss diet, you need to know how to bake them so that eating them doesn't become an obstacle to achieving your goal.

• The Dukan diet is divided into several stages. At the first level, the list of permitted products is limited; it consists mainly of dairy, meat products and oat bran. With each new stage the list expands. When choosing a cupcake recipe, you need to check the list of ingredients that can be used at the stage of the diet you are currently at.
• Some products included in Dukan cupcake recipes are allowed for consumption in strictly limited quantities. At the first stage, oat bran must be consumed in the amount of 1.5 tablespoons, in the second and third - 2 tablespoons, in the final stage - in the amount of 3 tablespoons during the day. The recipe for these products may contain more than you can eat in a day. The daily portion of baked goods should be calculated taking into account how much bran, starch and other standardized ingredients went into their preparation.
• Sugar is not added to the dough for diet muffins. Sweeten it with low-calorie sweeteners. Among people following the Dukan diet, FitParad, which has various release forms, is in greatest demand. If you are using the product in tablets, they should be crushed into powder or diluted in a teaspoon of warm liquid before adding to the dough.
• Most often, flour in Dukan cake batter is replaced with oat bran or corn starch. The bran must be ground to a powder before use. Starch is used only from the second stage of the Dukan diet.
• The Dukan diet does not prohibit vegetable oil, but requires that its consumption be reduced to a minimum. It is not added to muffin batter. If necessary, you can grease the baking dish with it using a cloth or a special brush. If you prepare muffins in silicone molds, there is no need to grease them - this material allows you to easily remove the baked goods, even if it is not covered with fat.

Meat and fish

Not all people have a sweet tooth, so Dukan cupcakes can be prepared as a savory snack. They are great for snacking or can be used as a substitute for a full meal. They should be prepared in silicone molds. To prepare meat muffins you will need:

• 350 g chicken fillet;
• 350 g minced beef;
• 4 large spoons of oat bran;
• half a glass of milk 0% fat;
• spices;
• salt;
• 2 eggs.

Cooking process:

1. Prepare minced fillet by grinding it in a meat grinder.
2. Mix chicken and ground beef until smooth.
3. Place the minced meat in a plastic bag and beat it a little to remove excess fat.
4. Pour the bran with milk and leave to swell for 1 hour.
5. Preheat the oven to 180 degrees, mix all the remaining ingredients and place in silicone molds.
6. Cupcakes are baked for 20 – 25 minutes.
   Read also:  Calorie content of Plum (1). Chemical composition and nutritional value.

Fish contains many antioxidants and Omega-3 acids. It contains animal protein, which is quickly and well absorbed.

So, for the recipe for fish muffins you will need:

• 600 g sea fish fillet;
• 150 ml milk;
• 3 large spoons of wheat bran;
• 3 eggs;
• 2 large spoons of cottage cheese 0% fat;
• greenery;
• salt, spices to taste.

Cooking process:

1. The bran is poured into heated milk.
2. The fish fillet is twisted into minced meat.
3. The minced meat should be mixed with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
4. Bran and milk are added to the resulting dough, everything mixes well.
5. The cupcakes should be baked for only 15 – 25 minutes in an oven preheated to 200 degrees.

Everyone loves cupcakes, and the Dukan diet allows you to enjoy your favorite delicacies without harming your figure. The taste of the cupcakes from the given recipes is in no way inferior to ordinary ones, and will even become a more original dish at the table. We also recommend a dietary recipe for cottage cheese casserole.

Video

Muffins according to Dukan

rich in vitamins and minerals such as: vitamin A - 17.1%, vitamin B1 - 13.1%, vitamin B2 - 20.3%, choline - 29.7%, vitamin B5 - 19.2%, vitamin B12 - 23.6%, vitamin D - 12.8%, vitamin H - 28%, vitamin PP - 20.2%, magnesium - 14.4%, phosphorus - 35.2%, iron - 15.4%, cobalt - 64%, manganese - 35%, selenium - 57.8%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1
  is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2
  is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Choline
  is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5
  is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D
  maintains calcium and phosphorus homeostasis and carries out the processes of bone tissue mineralization. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Vitamin H
  is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Magnesium
  is involved in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain the homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese
  is involved in the formation of bone and connective tissue, and is part of enzymes involved in the metabolism of amino acids, carbohydrates, and catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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