Dukan waffle recipe. Calorie, chemical composition and nutritional value.

Soft waffles according to Dukan

How to prepare the dish “Soft waffles according to Dukan”

1. Separate the whites from the yolks.
2. Grind the yolks with cottage cheese.
3. Add corn starch, milk powder, baking powder, sweetener, mix well.
4. Add whipped whites, mix gently.
5. Bake until done in an electric waffle iron or in a regular waffle iron on the stove.

The dish is suitable for the following stages of the diet: alternation, consolidation, stabilization.

• Egg - 5 pcs.
• Cottage cheese - 4 tbsp.
• Corn starch - 4 tbsp.
• Powdered milk - 4 tbsp.
• Baking powder - 1 tsp.
• Fitparad - 2 gr.

Nutritional value of the dish “Soft waffles according to Dukan” (per 100 grams):

Calories:

237.6 kcal.

Proteins:

12.5 gr.

Fats:

10.3 gr.

Carbohydrates:

24.3 gr.

Ingredients and calorie content of the recipe “Soft waffles according to Dukan”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

• Dessert
• Calories: 200-350
• Proteins: 10-20
• Fat: 5-15
• Carbohydrates: 20-40
• Breakfast
• Dinner
• Snack
• Dukan system
• Blender
• Plate
• 30-60 minutes

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

Nutritional and energy value:

Grilled Viennese waffles

The most delicious waffles with a delicious crispy crust! Grilled Viennese waffles are a great way to diversify your family breakfasts or outdoor picnics. In addition, using this universal waffle recipe, you can prepare both a complete breakfast and a delicious dessert.

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Ingredients and how to cook

ingredients for 6 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 40 min

cooking method

To make Viennese waffles, you first need to mix all the ingredients for the dough. To do this, break the chicken eggs into a bowl or bowl of a stand mixer. Then add sugar and pour in milk. Beat the milk-egg mixture until smooth using a mixer on medium power.

Separately, sift the flour in a container, add salt and baking powder to make it fluffy. Mix everything thoroughly.

Then pour the dry ingredients into the milk and egg mixture. And using a mixer, stir everything until smooth, breaking up all the flour lumps.

Melt the butter in the microwave or on the stove over low heat. Then pour the melted butter into the bowl and stir the dough until smooth.

The amount of sugar and salt when preparing waffles should be calculated individually, depending on the purpose of use and individual taste preferences. For example, Viennese waffles can be served with sweet sauce, chocolate, jam or curd filling. Or you can make waffles filled with cheese, pate, various types of meat and vegetables.

After the dough is ready, you can proceed directly to frying the Viennese waffles. To do this, you need to prepare a grill (electric grill, waffle iron grill or open grill). As a rule, the appliance panels have a non-stick coating and do not require additional grease. But if this is not the case, then you should grease the surface with a piece of butter.

The dough should be poured onto the work surface in small portions so that the waffles do not turn out too thick and have time to bake inside. Fry the waffles until an appetizing golden color, focusing on the power of a particular appliance. In the case of an open grill, you need to turn the waffles over to the other side.

Place the fried Viennese waffles on a plate and serve with a poached egg and bacon, or fresh berries and caramel syrup.

Description of preparation:

This simple waffle recipe will come in handy for those on a diet. For those on the Dukan diet, this is the daily norm on the Cruise. Stock up on ingredients and bake waffles. Let the diet not be boring!

1. Beat eggs with sweetener, add kefir and cottage cheese, beat again. 2. Add oat bran flour, baking powder and wheat bran. Stir until the dough is homogeneous and leave for 15 minutes, let the bran swell. 3. Heat the waffle iron and grease it with vegetable oil. 4. Mix the dough, put it in the waffle iron, about 1.5 tablespoons per waffle, bake for 5-7 minutes. Makes 6 to 9 waffles (depending on how much batter you put on 1 waffle). Enjoy your meal!

Purpose: For an afternoon snack Main ingredient: Dairy products / Kefir / Cottage cheese / Cereals / Oatmeal Dish: Baked goods / Waffles

Dukan waffles - soft or crispy, melting in your mouth. This is exactly what can be said about this delicious dessert, which is prepared very quickly and eaten even faster.

I think everyone in my house has gone crazy for them - waffles for breakfast are now a regular part of the meal. Unfortunately, waffles are not a pleasure for everyone, but only for those who own a miracle device called a waffle iron.

But what about those who don’t have it? The answer is in this post!

Dukan waffles in a waffle iron

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Entries by tag: waffles

ZUCCHER WAFERS FOR ANY OCCASION

For a long time, my daughter refused to eat zucchini, as well as vegetable and fruit pancakes in any form. I was even asked once: why feed a child a hated product? But, since we have a large family, and most of its members have a positive attitude towards zucchini, the minority opinion, alas, is tenth here. And, nevertheless, I decided not to “push” this super healthy vegetable for her stomach into the child, but to try to find an option that would suit both sides of the process. I’ve already successfully put zucchini in a stew several times, having previously cut it into small cubes, and now I decided to lure the child with waffles, and as a side dish. As a result, I got both a side dish and a dessert. (So, let's cast a spell.Collapse)

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Dietary pancakes: give Maslenitsa to those losing weight!

“We need different pancakes, different pancakes are important,” we paraphrase the children's classic. Last year I was on the Dukan diet, including during Maslenitsa. Everyone tried to persuade me that you’re not a human being, maybe you’ll eat a pancake with everyone else. In the end, I ate pancakes, but Dukan’s ones. By the way, these pancakes are one of the few conditionally bread products that I could eat on Dukan. It was easier to give up the rest than to eat the crap that came out. or maybe I just haven’t reached the right level of insight. A little later, I made waffles perfectly based on this recipe, but I added buttermilk to the dough instead of milk and a little more bran flour. Here's your proof. So, for 3-4 pancakes:
6 tablespoons of oat bran (grind in a blender to flour) 1 egg Half a teaspoon of olive oil 10 tablespoons of skim milk Salt to taste Mixed everything, let stand for 5 minutes and baked in a dry hot frying pan on both sides sides (before the first pancake, I usually lightly grease the pan with oil).

For filling:

I took a pack of zero cottage cheese, grated fresh cucumber into it, and seasoned it with dry garlic. Separately, I cut the salted fish and drizzled a little aromatic truffle oil on top. Here's to you, dieter, and Maslenitsa!

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Healthy waffles: both for health and for recycling leftovers

In my refrigerator, I always have yogurt from my afternoon snack and porridge from breakfast left unfinished by my child. My mother-in-law honestly stores these leftovers in separate dishes, so by the end of the week my refrigerator turns into a warehouse for leftovers in small dishes. You can feed the birds porridge, you can make pancakes and pancakes, but for a change I tried making waffles and they came out wonderful. Firstly, I didn’t add sugar to them, because the baby’s goat yogurt is strawberry and already sweet, plus we also add a little honey to the porridge when cooking. So I took: 1) goat yogurt “Izbenka” strawberry - 200 ml 2) leftover oatmeal - 300 g 3) flaxseed flour - 2 tablespoons 4) whole grain wheat flour - 2-3 tablespoons (I used it to bring the dough to the consistency of pancakes ) 5) corn flour - 2 tablespoons 6) 1 egg - optional 7) vanillin, crushed dried fruits, optional 9) baking powder - 5 grams
Mixed everything, let it stand for a while and baked in a waffle iron on buttermilk mode (it cooks a medium-roasted waffle for about 5 min). Don't be alarmed by the brown color - it comes from flaxseed meal. Despite the rather gloomy composition, the taste turned out to be very subtle and pleasant. I was especially pleased with the strawberry aroma. I just served it with sour cream and they were gone in a second.

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Belgian waffles: let's make a European Christmas fairy tale for ourselves

New Year's Eve Moscow is beautiful this year, no doubt about it. Lights, Christmas trees, carousels, Christmas markets - there is everything we are used to going to Europe for Christmas. All but not all, I have never seen fresh waffles, which in Europe are inseparable from mulled wine (we have it, but it is non-alcoholic). But waffles in an urban format are a delicious and simple fast food that pleases the soul of those with a sweet tooth, their aromas create a festive mood and warm you up.

What are Viennese waffles and why waffles? Waffles became popular around the world after the Euroexpo exhibition in Brussels in 1958, although their history goes back to the Middle Ages. It is interesting that Walter Cleyman himself, who at the exhibition with his wife and daughter offered waffles with strawberries and cream to visitors, did not expect such success, but from April 21 to August 21 he sold more than half a million waffles, replacing strawberries with other seasonal fruits . There are usually 2 types of waffles - Liège (round with pieces of crispy caramel inside) and Brussels (square, sweet, usually served with whipped cream, berries or sprinkled with powdered sugar). It is the latter ones from Brussels that we all most often occupy and love, although we call them differently: sometimes Viennese, sometimes Liege, sometimes something else. But everyone knows for sure that they are sweet, crispy on the outside, soft and light on the inside. In Brussels, just last year, while contemplating the Manneken Pis, you could order an impressive wafer on the street, dipped in chocolate, flavored with bananas, strawberries and a thick layer of whipped cream for only (at the exchange rate of that time) for 5 euros. Today, 5 euros is no longer just, but almost 300 rubles, and most likely only those who could no longer refuse tickets and reservations will go to Europe for Christmas. But we already know how to do everything, so let’s please ourselves and create the mood ourselves. Essentially, a waffle is a cookie made from thick butter or batter, baked in an iron waffle iron with a specific pattern, rather than in the oven. Traditionally, Brussels waffles consist of flour, eggs, sugar, milk and baking powder. There are also options with yeast, which is what I will present this time. Conveniently, this dough can be stored in the refrigerator for a couple of days, making it once. (RecipeCollapse)

Waffles on a diet: the best low-calorie recipes

The system of proper nutrition does not imply starvation. You can adapt any recipe to your diet by simply replacing all the fatty ingredients with lower-calorie options. The same rule applies to desserts. By properly castling, you can not deny yourself your favorite delicacies even during the period of losing excess weight. The recipe for diet waffles in a waffle iron is a prime example of this.

1. Diet waffles recipe
2. On oatmeal
3. Crispy savory
4. Classic
5. Vegetarian version
6. Oatmeal with banana
7. With cottage cheese
8. Protein with chocolate
9. Carrot
10. Based on apple puree
11. Made from corn and rice flour
12. Pumpkin
13. According to Dukan
14. Useful video
15. Main conclusions

Diet waffles recipe

Low-calorie waffles are usually prepared using a multi-baker or electric waffle iron. Depending on the selection of ingredients, you can get delicate soft waffles or a sweet dessert with a crispy crust.

On oatmeal

Oatmeal is oat flour prepared in a special way. This product is obtained by crushing grains ready for germination. Oatmeal does not form gluten, so it can be consumed even by people with gluten intolerance.

In combination with water, oatmeal swells and thickens, so you can use it not only to make pies and other baked goods, but also to make healthy dietary waffles.

Ingredients

Steps

If the resulting oatmeal-kefir mixture is too thick, dilute it with milk or kefir. No sugar or butter is added to the dough.

Advice! If the waffles stick to the surface of the waffle iron or separate, you can add a little whole wheat flour to the batter.

Serve a healthy dessert with low-fat sour cream and fresh berries.

Calorie content – ​​156 kcal.

Crispy savory

Wafer rolls are a dessert that has been well known since childhood. However, even on a diet, you can try preparing its low-calorie, unsweetened version.

Ingredients

Steps

If desired, the tubes can be filled with low-fat whipped cream or low-fat curd mixture.

Calorie content – ​​180 kcal.

Classic

Classic dietary waffles are made from whole grain flour, which has the most beneficial properties thanks to a special grinding technique.

Ingredients

Steps

Advice! Flour should be added gradually, controlling the consistency of the resulting dough.

Calorie content – ​​200 kcal.

Vegetarian version

The vegetarian dessert is also called lean because it does not contain eggs. However, the waffles still turn out very tasty and crispy.

Ingredients

Steps

Oil is added to the dough so that the waffles do not stick to the plates of the device. However, this is not a required ingredient.

Calorie content – ​​189 kcal.

Oatmeal with banana

Wonderful waffles with banana flavor and a minimum of calories will be an excellent breakfast on a diet.

The dessert is served with slices of fresh bananas and blueberries.

Calorie content – ​​167 kcal.

With cottage cheese

Light curd pastries will definitely appeal to all those who have to limit themselves to sweets.

Ingredients

Steps

Curd waffles are baked a little faster than usual - this must be taken into account.

Advice! Instead of whole grain flour, you can use rice or oat flour.

The dessert is served with berry sauce or honey.

Calorie content – ​​179 kcal.

Protein with chocolate

Protein pancakes are an important component of the diet of athletes engaged in gaining muscle mass.

Ingredients

Steps

Calorie content – ​​173 kcal.

When serving, you can add a little whipped low-fat cream on top of the waffles.

Carrot

The recipe for carrot diet waffles in a waffle iron contains oat flour, which can be replaced with rice or whole grain flour.

Ingredients

Steps

To make the sauce thicker, sour cream can be replaced with low-fat cottage cheese.

Calorie content – ​​190 kcal.

Based on apple puree

During the apple season, in addition to the classic charlotte, you can treat yourself to dietary waffles based on applesauce.

Ingredients

Steps

Instead of applesauce, you can use any fruit puree (pear, peach, plum) in the recipe.

Calorie content – ​​150 kcal.

Made from corn and rice flour

Corn flour is no different in calorie content from wheat flour. However, it contains more fiber (20%), which means it is more healthy.

Ingredients

Steps

You can make the waffles more piquant and exotic by replacing one of the 2 types of flour with coconut flour.

Calorie content – ​​184 kcal.

Pumpkin

Pumpkin puree gives baked goods an amazing golden hue.

Ingredients

Steps

Pumpkin puree can be made at home. To do this, the vegetable must be cut into pieces, baked in the oven and blended.

Dessert is served with natural yoghurt.

Calorie content – ​​130 kcal.