20 delicious recipes for making pearl barley porridge

Pearl barley porridge with milk

Amazing breakfast for children and adults.

You will need:
1 glass of pearl barley, 4 glasses of milk, 0.5 tbsp.
sugar, 0.5 tsp. salt, 2 tbsp. butter. Preparation:

Rinse the pearl barley well and boil in plain water for 10-15 minutes. Drain it in a colander and pour it into hot milk. Salt, add sugar and cook, stirring, for another 15-20 minutes. Let the porridge brew under the lid and add oil at the end.

Recipe for pearl barley porridge with milk in a slow cooker

Porridge prepared according to this recipe will be an ideal tasty and healthy breakfast. It turns out soft, tender and will definitely appeal to both children and adults. To prepare a dish, just load all the ingredients into the bowl, select the appropriate mode and after an hour enjoy a delicious dish.

Pearl barley porridge with milk in a slow cooker is prepared in a 1:2 ratio for those who like crumbly dishes, and in a 1:3 ratio for those who like viscous porridges. To directly prepare the dish, all ingredients, washed porridge (1 tbsp.), milk (2-3 tbsp.), salt (pinch) and sugar (3 tbsp. l.) must be loaded into the multicooker. Next, set the cooking mode “Stewing” or “Milk porridge” (depending on the model of equipment). After 60 minutes, the porridge can be served.

Porridge with barley and mushrooms

We recommend taking several types of mushrooms at once.

You will need:
250 g pearl barley, 200 g mushrooms, 200 g carrots, 100 g onions, spices.
Preparation:

Finely chop the mushrooms and onions, grate the carrots on a coarse grater and fry everything until golden. Boil the pearl barley until tender over low heat, mix with vegetables, season and heat together.

Chicken soup with barley

Chicken soup with barley
Ingredients:

2 chicken thighs;
100 g pearl barley;
carrots and onions - 1 piece;
2 potatoes;
1 lemon;
2 branches of celery;
1 pinch of pepper;
1 tsp rosemary;
vegetable oil.

Pour water into a saucepan and bring to a boil. Place chicken thighs in water. Cook the meat for about 5 minutes. After the water boils, remove the foam.

Place washed pearl barley into the broth. Cook the soup for about 40 minutes.

Cut the peeled onion into strips. Grate the carrots on a coarse grater and cut the celery into rings. Peel the potatoes and cut into cubes.

Heat vegetable oil in a frying pan. Quickly fry the onion over high heat until golden brown. Add carrots to the onions. If the vegetables start to burn, add a little broth to the pan.

Simmer the vegetables for about 3 minutes. Add chopped celery to the pan and simmer until done. After 40 minutes. Remove the thighs from the pan and add the potatoes to the soup. Cut the meat into pieces.

After the potatoes are cooked, add meat and frying to the soup. Bring the dish to readiness, leaving it on the stove for another 5 minutes.

Before serving, add a few drops of lemon juice to the soup. In summer, it is best to prepare this dish with herbs. Finely chop the dill and parsley and add to the soup along with lemon juice.

Barley porridge with chicken

This porridge turns out more crumbly. Especially for those who don't like viscosity!

You will need:
1 glass of pearl barley, 350 g of chicken, 2 onions, 2 carrots, spices.
Preparation:

Cut the chicken into medium pieces and fry with chopped onion. Add the carrots cut into strips, continue to fry until they are soft, and season. Place the washed barley for frying, add water 1-1.5 cm above and cook under the lid until done.

Contraindications

Contraindications to the pearl barley diet:

Increased acidity of gastric juice.
Tendency to constipation.
Tendency to increased gas production, problems with potency (contraindication for men).
Pregnancy. This does not mean that you cannot eat pearl barley while pregnant. You can eat it, but in moderation.

Pearl barley porridge with minced meat

Any frozen mixture of vegetables will go well here.

You will need:
150 g pearl barley, 300 g minced meat, 1 carrot, 1 onion, 1 tomato, 1 pepper, 2 tsp.
tomato paste, spices. Preparation:

Boil the pearl barley until tender. Fry the carrots and onions, add minced meat, and fry for another 5 minutes. After this, add pepper, tomato, tomato paste and spices, and after 7-10 minutes - barley. Simmer everything together a little and let it brew.

How to steam barley

There is a special technology for cooking in a double boiler, which, first of all, differs in the amount of time spent.

Ingredients:

pearl barley – 1 cup;
water – 6 glasses;
salt – 2 tsp. (no slide).

Before cooking pearl barley in a double boiler, pour cold water over the barley and leave for 8-10 hours. Place the cereal in a colander and rinse thoroughly under running water.

Place the pearl barley into a steamer container. Pour boiling water at a ratio of 1:2.5 and leave to cook for 30 minutes. Stir and continue cooking for another half hour. To check the readiness of the porridge, remove the kernel from the bottom of the container. If the porridge is not ready (depending on the variety and category), add water to the tank and cook for another 30-60 minutes.

Using a double boiler is the longest cooking method, but it will appeal to those who adhere to proper nutrition and want to preserve the maximum benefits in products.

Porridge with barley and stewed meat

A quick and easy recipe for dinner at home or on the go!

You will need:
1 glass of barley, 1 can of stew, 1 onion, 1 carrot, 3 cloves of garlic, spices.
Preparation:

In the evening, soak the pearl barley in cold water, and then boil until tender. Chop and fry the onion, carrots and garlic, add the stew with spices and stir. Add pearl barley there and simmer all together for 3-5 minutes.

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The benefits of pearl barley diet

Barley is a whole grain of barley. It is enclosed in a shell, which is a source of vitamins, trace elements and minerals. Barley is a real storehouse of dietary fiber, which is so necessary for the intestines for its comfortable functioning.

Benefits of pearl barley:

Pearl barley contains a number of amino acids, one of which is lysine. The body needs it to produce collagen. Collagen is responsible for the beauty and youth of the skin.
Pearl barley has antiseptic properties, so eating it promotes accelerated regeneration of intestinal microcracks.
Pearl barley can relieve abdominal pain, as it has an antispasmodic effect.
Barley helps remove excess fluid, salts and harmful compounds from the body. Weight on the pearl barley diet decreases smoothly, which guarantees a stable result over time.
Pearl barley contains a large amount of coarse, indigestible fiber. Its entry into the intestines promotes normal peristalsis of the organ, which makes stool regular. This, in turn, allows you to normalize metabolic processes and quickly get rid of fat deposits.
Throughout the entire process of losing weight, a person will not experience weakness or deterioration in health, and therefore will be able to lead a normal lifestyle without restrictions on physical and mental activity.
The endocrine system reacts to the introduction of pearl barley into the menu in a positive way, since the cereal helps regulate the functioning of the endocrine glands.
Pearl barley helps increase the body's immune strength.
By regularly including cereals in the menu, you can improve the functioning of the heart muscle.
Barley is eaten to prevent urolithiasis.
Pearl barley is a source of microelements and vitamins. Therefore, a diet based on this cereal can be practiced by people suffering from diabetes and allergies.

Pearl barley porridge with fish

An original option to surprise your family.

You will need:
500 g of fish, 1 cup of pearl barley, 1 onion, 1 carrot, 1 stalk of celery, 200 ml of cream, 100 g of sour cream, 1 bunch of herbs, garlic, spices.
Preparation:

Soak the pearl barley overnight. Chop the vegetables, fry them until soft and then simmer with garlic for another 5 minutes. Add washed pearl barley and simmer for another 5 minutes. Mix cream with sour cream, spices and chopped herbs. Place pearl barley, pieces of fish in a mold, pour sauce over it and bake for 20-30 minutes at 220 degrees.

How to cook pearl barley in the microwave

It is rare that a microwave is used to prepare porridge, but in vain. Because the microwave oven heats the dish evenly and completely eliminates the possibility of burning.

Pour the washed cereal into a microwave-safe pan, add water in a ratio of 1:2, add salt, cover with a lid and microwave for 25 minutes (at 400 W). After time has passed, stir the porridge and return to place for another 5 minutes.

At this point, you can add sauteed onions to the future dish, which will give the porridge an unsurpassed aroma and taste.

Pearl barley porridge with peas

An unusual but very satisfying mixed porridge.

You will need:
150 g pearl barley, 150 g dry peas, 800 ml water, 170 g Adyghe cheese, spices.
Preparation:

Rinse the peas and pearl barley, add boiling water, season and boil until tender. At the end, add spices and grated Adyghe cheese again, and stir the pea-barley porridge.

Useful properties of pearl barley

Processed barley grain is one of the leaders in the content of a large number of amino acids, especially lysine. It is he who helps the body fight viral infections and maintains the natural level of human immunity. Every woman needs to know that thanks to lysine, our skin looks young and toned, because... this component is involved in the formation of collagen, which slows down the appearance of wrinkles.

Pearl barley is a Russian analogue of rice, and thanks to the selenium it contains, this cereal even surpasses its Asian brother in beneficial properties. Selenium is a strong antioxidant. In addition, pearl barley contains a large amount of minerals and vitamins (especially group B).

Pearl barley porridge should definitely be included in the children's diet. The phosphorus contained in the cereal promotes the proper growth of the child’s skeleton, and components such as iron and calcium are involved in strengthening musculoskeletal tissue.

People suffering from gastrointestinal diseases also benefit from eating pearl barley. This cereal has antacid and enveloping properties. Reviews about the pearl barley diet only confirm its benefits. The fiber contained in pearl barley helps normalize digestion. It is this property that formed the basis of the pearl barley diet. In this matter, other substances that promote weight loss also come to the rescue. Before you lose weight on barley, I offer several simple but tasty recipes for how to cook barley porridge, as well as barley cutlets.

Porridge with barley, ham and cabbage

The best alternative to rice and other standard side dishes.

You will need:
300 g pearl barley, 300 g cabbage, 200 g ham, 200 g leeks, 2 cloves garlic, 300 g carrots, 1 tbsp.
grainy mustard, 1 liter of broth. Preparation:

Fry the chopped leek with garlic for a couple of minutes, add the chopped carrots with mustard and stir. Immediately after this, add pearl barley and broth, season and simmer for 20 minutes. After this, place finely shredded cabbage and chopped ham in a frying pan and cook for another 10 minutes.

How long to cook pearl barley

How long to cook pearl barley depends on whether it was soaked in advance, as well as the cooking option.

Cooking time for pearl barley porridge:

in a saucepan with water – 50-60 minutes;
in the microwave – 30 minutes;
in a double boiler – 45-50 minutes;
in the oven – 50-60 minutes;
in a pressure cooker - 15-20 minutes.

If the pearl barley was not soaked in advance, it will take longer to cook – up to 1.5-2 hours. When using a microwave oven, this period is reduced to 55-60 minutes.

Pearl barley porridge with zucchini

An easy and dietary recipe for pearl barley porridge for those who are watching their diet.

You will need:
0.5 cups of pearl barley, 1 cup of water, 1 zucchini, 0.5 bunch of herbs, spices.
Preparation:

Boil pearl barley in plain water until tender. Cut the zucchini into medium pieces and fry until golden. Add spices, chopped herbs and pearl barley to it, and after 2 minutes remove from heat.

Recommendations for preparing pearl barley porridge

The recommendations below will allow you to prepare pearl barley porridge with milk quickly and without hassle:

Cereals for porridge must be washed before cooking to remove plaque.
To speed up the cooking process, it is recommended to pre-soak the cereal in water for 2-6 hours.
Milk for porridge should not be fatty. Otherwise, the dish will turn out to be too heavy for the digestive system.
If desired, the milk can be diluted by half with water. This will not change the taste of the dish too much.
Fruits, berries, dried fruits, nuts and other additional ingredients should be added to the dish at the very end of cooking, about 10 minutes before the end of the process.
Pearl barley porridge with milk takes a long time to cook, so before you start cooking, it is important to make sure that you have at least 1 hour of free time at your disposal.

It is important to check that the expiration date of the products is correct. Otherwise, the cereal will be bitter and the milk will curdle during cooking.

Pearl barley porridge with tomatoes

Very simple, but at the same time quite elegant.

You will need:
1 glass of pearl barley, 400 g of tomatoes in their own juice, 2 tbsp.
tomato paste, 1 onion, 3 cloves of garlic, basil, rosemary, spices. Preparation:

Boil the pearl barley until tender. Finely chop the onion and garlic, fry and add peeled and chopped tomatoes with tomato paste and spices to taste. Simmer everything together for 10 minutes, season with chopped rosemary and basil, add pearl barley to the sauce and cook for another 7 minutes.

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Rassolnik with pearl barley

Rassolnik with pearl barley
Ingredients:

140 g pearl barley;
500 g beef;
150 g potatoes;
100 g of carrots, onions and pickles;
50 g tomato paste;
2.3 l of water;
100 g brine;
bay leaf, peppercorns, coriander;
vegetable oil.

Wash the meat, dry it, cut into large cubes. Coarsely grate the carrots. Chop the pickled cucumbers and onions into cubes.

Pour water into a saucepan and place the meat in it. Place the pan on the stove, bring water to a boil, skim off the foam and reduce heat.

Throw the washed barley into the broth. Cook meat and grains for 40 minutes.

Peel the potatoes and carrots. Grate the cucumbers on a coarse grater. Cut the carrots into slices and the potatoes into cubes.

Heat oil in a frying pan. Fry onions and carrots with tomato paste. After 40 minutes from the start of cooking the broth, add potatoes to it.

Cook the soup for another 10 minutes. and add pickles to it. Place the roast into the broth. Keep the pan on the fire for another 10 minutes. and add brine to the soup.

Taste the broth for salt. If necessary, add salt to it. Add bay leaf and spices to the soup. Turn off the heat, cover the pan with a lid and leave for about 5 minutes.

Porridge with barley, onions and carrots

Another quick porridge option with simple ingredients!

You will need:
1 glass of pearl barley, 1 onion, 1 carrot, 1 clove of garlic, butter, spices, herbs.
Preparation:

Soak the pearl barley overnight and boil until tender over low heat. Roughly chop the onions, carrots and peppers and fry until golden. Add cereal, a piece of butter, herbs and spices, and heat everything together for 5 minutes.

Pearl barley diet for weight loss. Useful properties of the product

The word “pearl” is derived from the English pearl – pearl. It may surprise some people to learn that the cereal is just regular barley, carefully stripped of its hard outer layer. In other words, barley turns into pearl barley through a special technological process.

Cleaning process

It is necessary so that the grains can soften sufficiently during cooking. Please note that if the grain is not polished, most of the nutrients are retained. Porridge made from unprocessed or lightly processed grains is one of the top five most healthy dietary products.

What does pearl barley contain? Table

Beneficial Enzymes	Carbohydrates, starch, dietary fiber.
Vitamins	B 6, B 3, B 2, B 1, E, PP.
Proteins	Proteins, folic and nicotinic acid.
Chemical elements	Iron, magnesium, manganese, copper, selenium, phosphorus, sulfur.

Barley dishes for weight loss are extremely beneficial for the body and help maintain good health.

Barley porridge with cheese

Try it with different cheeses - from suluguni to parmesan.

You will need:
200 g pearl barley, 100 g cheese, 0.5 bunch of green onions, 50 g butter, spices.
Preparation:

Boil the pearl barley until tender, drain the water, add spices and butter, and heat through. Add grated cheese there, mix well and sprinkle with green onions.

Pearl barley porridge with shrimp

Authentic pearl barley risotto. Take pearl barley that boils quickly!

You will need:
600 g shrimp, 5 tbsp.
butter, 4 cloves garlic, 2 sprigs rosemary, 220 g barley, 1.5 cups broth, 3/4 cup frozen peas, 2 tbsp. lemon juice, 0.5 tsp. zest, 50 g cheese. Preparation:

Melt half the butter and fry the garlic and rosemary for about 5 minutes. Add pearl barley, stir, pour in broth and 2 cups of water, and cook for 10 minutes, covered.

Add shrimp and peas, cook for another 5 minutes and remove from heat. After this, add the remaining butter, lemon juice, zest and grated cheese, season and mix.

Barley in a slow cooker

The modern kitchen is full of gadgets and appliances that are designed to make the life of the home culinary maestro easier. It's time to consider how to cook pearl barley in a slow cooker correctly.

Pearl barley must be washed and soaked in cold water for 3 hours. After time has passed, the water is drained and the cereal is placed in the multicooker bowl, having previously greased it with butter.

Pour in water in a ratio of 1:3, close the multicooker lid and set the “Porridge” (“Buckwheat”) program. Cooking time is 50-70 minutes, depending on the type of cereal. If the finished porridge seems a little dry to you, add a little oil and leave in the “Warming” mode for another 10-15 minutes.

Pearl barley porridge with cottage cheese

Sprinkle the finished porridge with nuts or flaxseeds.

You will need:
100 g pearl barley, 200 ml water, 1 bunch of greens, 150 g cottage cheese.
Preparation:

Soak the pearl barley overnight and then boil until tender. Add herbs, granular cottage cheese and spices, stir and let the porridge brew for a couple of minutes under the lid.

List of permitted and prohibited products

If, in order to lose weight, a person decides to stick to a non-mono-diet based on pearl barley, then the menu may contain the following products:

Vegetables.
Unsweetened fruits.
Low-fat fermented milk drinks.
Low-fat cottage cheese and cheese.
Dried fruits.
Nuts.
Seafood.
Dark chocolate, but not more than 40 g per day.

During the pearl barley diet, you should not eat the following foods:

Sweets.
Any flour products.
Heavily salty dishes.
Products that have undergone a smoking process.
Fatty meat and fish.
Alcohol.
Legumes.
Sweet fruits.

Barley porridge with pumpkin

Not only tasty, but also beautiful - thanks to the bright pumpkin!

You will need:
1 glass of pearl barley, 1 liter of water, 2 liters of milk, butter, 200 g of pumpkin, a handful of raisins, spices, sugar, 0.5 lemon, 1 tbsp.
honey Preparation:

Boil the barley until half cooked in water, drain in a colander and add to boiling milk. While the porridge is cooking, bake the chopped pumpkin, sprinkled with lemon juice and sprinkled with sugar. When the pearl barley is ready, add raisins, pumpkin, honey, zest and spices, mix and leave to brew for 10 minutes.

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A simple recipe for barley salad

cucumber, carrots, onion, tomato - 1 piece each;
1 tbsp boiled pearl barley;
a bunch of fresh parsley.

Cut vegetables into small cubes of equal sizes. Chop the parsley coarsely. Mix pearl barley, vegetables and herbs. Dress the salad with lemon sauce.

For soaked barley when preparing porridge, usually use 1 liter of water per 1 tbsp. For dry grain, take more water - 1.5 liters per 1 tbsp.

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Barley porridge with nuts

Interesting combination of textures and flavors.

You will need:
100 g pearl barley, 2 handfuls of nuts, 1 clove of garlic, 1 tbsp.
paprika, spices. Preparation:

Boil the pearl barley until tender, and lightly fry the garlic with chopped nuts. Add pearl barley, paprika and spices, stir and heat everything together for a couple more minutes.

Barley porridge with banana

If you wish, try seasoning the porridge with sour cream or sour cream.

You will need:
200 g pearl barley, 1 banana, 2 tbsp.
sugar, 50 g butter, 200 ml milk. Preparation:

Boil the pearl barley until tender, drain the water and pour boiling milk over it. Grind the banana, butter and sugar in a blender and add the mixture to the porridge. Stir and remove from heat.

How to cook pearl barley in water

The easiest way to prepare a delicious crumbly side dish is to boil it in water. Before cooking pearl barley, calculate the proportions as 1:3, i.e. For one glass of cereal you will need 3 glasses of cold water. These proportions are suitable for cooking in the classic way in a saucepan.

To cook in a multicooker, you will need less water - on average 1:2.

Cooking sequence:

Measure out the required amount of dry cereal and water.
Sort the cereal if necessary and rinse in cold water.
You can cook pearl barley without pre-soaking. In this case, pour the cereal into a saucepan and fill with water.
Place the pan on maximum heat and bring to a boil.
After boiling, the fire must be reduced to the minimum possible. Cover the pan with a suitable sized lid and leave to cook for 1.5-2 hours.
Be sure to check the porridge as it cooks; if the water boils away, the side dish will burn on the bottom.
Add salt to taste halfway through cooking.
Add butter to the prepared pearl barley porridge, cover with a lid and leave in a warm place for another half hour.

Having figured out how to cook pearl barley without soaking, let’s consider the option of soaking, which can significantly shorten the immediate cooking process. How long will it take? Just 30 minutes!

Before cooking pearl barley with pre-soaking, measure out the required amount of cereal.
Rinse the kernels and add water in the proportion of 1 cup of cereal per 1 liter of cold water. Leave for 5-6 hours.
During this time, the pearl barley will absorb moisture and swell. Before cooking the porridge, drain the excess liquid and fill with clean cold water in a ratio of 1:2.
Add salt.
Place the pan over high heat and bring to a boil.
After boiling, reduce the heat, cover the pan with a lid and leave to cook for half an hour.
At the end add butter.

If we compare both methods, the first one will take longer to prepare, and the second one will take longer to prepare. You can only determine if the porridge is ready by tasting it. The kernels become soft both outside and inside. Porridge prepared in this way can be used not only as a side dish for meat and fish dishes, it perfectly complements various snacks and salads.

Porridge with barley and apples

We recommend taking sweet and sour apples.

You will need:
160 g pearl barley, 2 apples, 4 tbsp.
yogurt, 1 tbsp. honey, 1 tsp. lemon juice, 2 tbsp. sugar, 1 orange, spices. Preparation:

Fry dry pearl barley for 10 minutes. Cut the apples into large pieces, sprinkle with lemon juice and sprinkle with sugar, spices and orange zest. Place pearl barley and apples in pots, add about 200 ml of water each and place in the oven at 90 degrees for 2 hours. Serve with honey and yogurt.

Barley diet options

There are many options for barley diets. Each has features that must be studied before switching to a new power system.

Hard option

A strict diet is recommended only for healthy people for 3-7 days. During this period, you can only eat barley boiled in water without salt.

It is advisable to drink up to 2 liters of liquid. This will ensure the removal of toxins from the body.

Fasting day

Fasting days on pearl barley should be arranged 2 times a month. It's better to spend them on the weekend. You can eat up to 400 g of boiled cereal per day. If necessary, the diet is supplemented with kefir. In addition, you should drink enough water to ensure bowel cleansing.

Three-day diet

A three-day pearl barley diet is used to relieve the gastrointestinal tract and speed up metabolism. During this period, you can eat not only boiled porridge, but also up to 500 g of green vegetables per day. It is important to drink enough liquid. You can drink not only water, but also unsweetened tea.

For 5 days

The five-day pearl barley diet is a rigid nutrition system. During this period, you can eat 200 g of porridge for breakfast, lunch and dinner. In between main meals, it is permissible to drink 1 tbsp. kefir or natural yogurt. In addition, you can eat 1 cucumber per day.

Weekly diet

For a weekly diet, you can include dried and green fruits and vegetables, as well as chicken. For 1 meal you need to eat up to 150-200 g of boiled porridge. It is not recommended to abuse additional approved products.

Sample menu for a day with a pearl barley diet.

Soft diet

It is permissible to follow a soft diet for a month. With this food system you can eat lean meats and fish, fermented milk products, vegetables, some fruits, etc. The calorie content of the daily diet is reduced to 1500 kcal. Food should be eaten in small portions 5 times a day. An approximate diet menu for 1 day is as follows:

Breakfast: pearl barley - 200 g, boiled chicken - 100 g.
Lunch: fruit salad - 150 g.
Lunch: pearl barley 200 g, fish baked with vegetables - 150 g.
Afternoon snack: cottage cheese casserole - 100 g.
Dinner: pearl barley - 200 g, vegetable salad - 100 g.

Diet "Pushinka"

This diet is designed for 90 days. If you follow this rule, in addition to pearl barley, you can eat fish, kefir and white cabbage. Dishes are prepared by boiling, stewing, steaming and baking. Frying is not allowed. In addition, vegetable oils should not be used. For preparation, you can use up to 100 g of dry product per day.

Before cooking, the cereal is soaked for 12 hours. Subsequently, this amount of porridge is divided into 5 servings.

Soup diet

The soup diet is gentle because... It not only promotes weight loss, but also overall health. It should be observed for no more than 5 days. The dish is prepared in vegetable or chicken broth. Additionally, you can use mushrooms, celery stalks, carrots and onions. For breakfast, lunch and dinner you should eat a bowl of soup. Before going to bed, you can drink a glass of kefir or yogurt without additives.

Pearl barley porridge with dried fruits

When serving, sprinkle the porridge with cinnamon or grated chocolate.

You will need:
150 g pearl barley, 500 ml milk, 4 tbsp.
sugar, 80 g butter, 100 g raisins, 50 g dried apricots, 50 g prunes, 100 g walnuts. Preparation:

Finely chop the prunes and dried apricots, and pour hot water over the raisins. Chop the nuts and fry them with 3 tablespoons of sugar until they caramelize. Add raisins and butter to the nuts, and when it melts, add dried apricots and prunes and remove the mixture from the heat. Boil the pearl barley in milk with the remaining sugar until tender, and serve all together.

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Conclusion

Pearl barley, like all other grains, will bring undoubted benefits only if it is properly prepared and consumed. The main rule is reasonableness and moderation. To determine the optimal diet and dietary regimen, seek help from specialists.

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Test check yourself:

fact or fiction?

Eating more fruit can improve bone density.

Correct! Wrong!

Consuming foods with plenty of bioavailable calcium improves bone density. Fruits generally do not contain much calcium.

Excess protein accumulates in the muscles, causing them to increase.