Oatmeal with milk - 15 recipes for how to cook delicious oatmeal

Oatmeal is a healthy dish that is quite simple to prepare. You can cook oatmeal with water, cow's or goat's milk to make it tastier and more satisfying. Many people prefer to eat it for breakfast because the delicacy can be prepared quickly.

You can add various additives to the finished porridge in the form of butter, dried fruits, salt, granulated sugar, honey, candied fruits, seeds and nuts. Before serving the oatmeal, you can decorate it with slices of fresh fruit or a scattering of berries.

Oatmeal is filled with fiber, which is beneficial for digestion; it can normalize the functioning of the gastrointestinal tract, enveloping it with special mucus. Regular consumption of cereals helps relieve a person from flatulence, bloating, and irritation.

If you constantly offer a child or adult a similar healthy dish for breakfast, it will prevent gastritis and stomach ulcers. This porridge can delight you with its unique taste, which can be changed every day by adding new ingredients.

Microwave oatmeal with milk for 1 serving

Hercules porridge can be quickly prepared in the microwave using milk. In just a couple of minutes, the housewife will be able to serve a complete, tasty, healthy and balanced dish for the whole family. If you use a microwave oven, the porridge will turn out tastier, more tender, and healthier than its counterpart cooked on the stove.

List of ingredients:

• oat flakes – 50 gr.;
• sugar – 1 tsp;
• salt – ½ tsp;
• milk – 100 ml;
• water – 100 ml.

If a person likes sweets, he can increase the amount of granulated sugar added. It will be much healthier to replace sugar with natural honey. It is worth noting that the milk will not escape if the plate is not covered with a cap.

Cooking method:

In a small saucepan, mix oatmeal with granulated sugar. Add salt, add room temperature milk and water.

Mix all ingredients thoroughly with a tablespoon. Microwave for 5 minutes at medium power. Stir the contents and set for 15 minutes at reduced power, remembering to stir the mass every 3 minutes.

Before you cook delicious oatmeal, you need to choose a wide and deep bowl for it. The milk will boil during cooking, so it will simply run away from a small container. After the porridge is ready, it is better to flavor it with a piece of butter.

Serve with berries, any jam, healthy additives to make it more aromatic and tastier.

Contraindications

Any product can be both beneficial and harmful. For some categories of citizens, the product may be completely contraindicated or simply not recommended. Cereals contain gluten. This is a protein that causes an allergic reaction in some people. It is not found in oats, but oat grain is processed in the same place as wheat and other grains.

Did you know? The ancient Greeks prepared tea from oat grains, and considered it a soothing and healing remedy.

Oats entering the stomach must be chewed well. The lack of a full set of teeth, poorly installed dentures, problems with swallowing after a stroke - this is a reason to refuse food that needs to be chewed. Otherwise, it will cause intestinal blockage. If you have pathologies of the digestive tract, you also need to limit your consumption of oatmeal.

Even with such a rich presence of beneficial and medicinal properties, oatmeal can also cause harm. First of all, this concerns portions. Any product is useful if consumed in normal quantities. You shouldn’t sit on oatmeal all day long, be it porridge, soups, baked goods or jelly.

1. There is phytin in cereals; this acid washes away calcium when it accumulates in our body.
2. You should consume instant oatmeal with caution. They contain few useful substances, but may contain preservatives, flavor enhancers, etc.

Oatmeal contains a special gluten - gluten, a powerful allergen. If you have a predisposition to intolerance and various types of allergic reactions, you should not include cereals in your diet. So, for what diseases should you not eat oatmeal?

• obesity - you cannot eat porridge with milk and butter (only with water);
• celiac disease;
• diabetes of a certain type.

Delicious oatmeal with milk and banana

Hercules porridge is traditionally served for breakfast because it contains slow carbohydrates that ensure long-term satiety. Milk oatmeal with banana is not only nutritious, but also a delicate dish that is more like a dessert. Children like the aromatic porridge because the banana completely dissolves and makes it softer.

Ingredients:

• 75 gr. oatmeal;
• 40 gr. granulated sugar;
• 500 ml. fat milk;
• 55 gr. strawberries;
• 3 gr. table salt;
• 50 gr. butter;
• 1 soft ripe banana.

When serving the porridge, you can sprinkle it generously with cinnamon powder or a mixture of Christmas spices. Grated chocolate, which crushes the surface of the oatmeal, adds piquancy to the dish.

Preparation:

Add sugar and salt to a saucepan with milk. Bring the milk to a boil over low heat, stirring occasionally with a spoon.

Add oatmeal, stir and reduce heat under the pan. Cook the contents for 1-2 minutes, add butter.

Chop the banana into quarters and the strawberries into halves. Add fruit to each bowl of porridge, adding a little more butter if necessary.

Milk oatmeal turns into an easy breakfast with the addition of mashed bananas. The combination of cereals, milk and fruits improves blood composition, improves intestinal motility, enveloping its walls. The porridge acquires a creamy consistency and a sweetish taste because it contains ripe bananas.

Which oatmeal is best for weight loss

In order to lose weight, you need to choose a certain type of oatmeal or rolled oats, which differ in the processing method and cooking time. Highlight:

1. Hercules are oats that have been cleaned, steamed and flattened, which is why they are also called rolled oats. It will take about 20 minutes to prepare porridge from this product.
2. Oatmeal is a whole grain cereal that looks like rice. Porridge from such a product turns out to be tough, even if it is cooked for an hour. Whole grain cereals are rarely used and therefore are not in demand.
3. Empty rolled oats are a product sold in single serving bags. It’s very easy to prepare, just pour boiling water and wait 3 minutes. But due to the high content of additives, sugar and low-quality cereals, such porridge cannot be called healthy and suitable for weight loss.

To prepare porridge, oatmeal is used, which also has different processing. The less time it takes to prepare porridge, the less nutrients it contains. For weight loss and good nutrition, you need to choose coarsely ground rolled oats or whole grain oats, which must be boiled, and not just brewed.

How to cook oatmeal with milk in a slow cooker?

Oatmeal is perfectly prepared in a slow cooker, because this is how you can get a healthy and satisfying dish in a few minutes. After all, it is much better to cook a dish yourself than to pour water over an instant product. A healthy treat can be offered even to one-year-old children.

Product composition:

• 300 ml. milk (3.2%);
• 450 ml. water;
• 80 gr. oat flakes "Hercules";
• 30 gr. butter;
• 2-3 tsp. Sahara;
• rock salt - according to taste preferences.

Before cooking, oatmeal is thoroughly washed, removing dirt and small grains of cereal. If you want to cook flakes, you don’t have to rinse them. The exact time for the porridge to be ready is easy to find out if you experiment several times, although on average this indicator is 5-15 minutes depending on the power of the unit.

Cooking process:

1. Grease the edges of the multicooker bowl with butter.
2. Place oatmeal in it and add milk and water.
3. Set the “Porridge” mode and cook for 40 minutes with the lid closed.
4. When half the time is up, add butter, salt and granulated sugar.
5. Mix thoroughly with a spatula, if necessary, set for another 30 minutes in the same mode.

If the porridge is too thick, then simply add additional milk to the pan. Oatmeal will not burn due to the technical features of the multicooker, so in any model of the miracle unit the porridge will turn out tasty, soft, appetizing and rich.

Is it possible to give oatmeal to children?

All pediatricians unanimously say that oatmeal is the best product for our kids. The only cereal that can compete with the cereal we are describing is buckwheat.

1. Oatmeal contains a lot of protein, phosphorus and calcium, which is a building material for a child’s body.
2. The relationship between iron and group B vitamins stimulates hematopoiesis in a child and is an excellent remedy for anemia.
3. Protein metabolism is ensured by vitamin N, and oatmeal grains are champions in the content of healthy fats.

It is also clear from the above that the product reduces bad cholesterol, improves the child’s mental and intellectual abilities, improves immunity, restores the nervous system, protects against constipation, etc. The product contains many substances that give vigor and energy, and dietary fiber will not allow the development of obesity.

Regular consumption of porridge will eliminate skin inflammation, improve the condition of hair and nails, enhance muscle growth and forget about allergies and skin dermatitis. The nutritional value of porridges and soups will satiate the body for a long time and not feel hungry for a long time.

At what age can you feed your baby oatmeal? Pediatricians give a precise answer to this question - you can start at 8 months of age. The main thing is that complementary foods are not thick and match the consistency of baby food. But this only applies to children with natural lactation. With artificial feeding, you need to start at 10 months of age. If a child has a tendency to diathesis, postpone the consumption of oatmeal until a later age - 2-3 years.

Oatmeal porridge with coconut milk and honey

Oatmeal is a tasty and balanced breakfast dish that can provide energy to the human body. The oatmeal has a distinctly tropical flavor and aroma because it uses coconut milk. The highlight of this bright and unusual dish is the presence of aromatic liquid honey in it.

Ingredients:

• coconut milk – 200 ml;
• 200 gr. whole grain oats;
• 50 gr. buckwheat honey;
• ½ lime;
• 1 sprig of mint;
• 100 gr. fresh berries (raspberries, blackberries).

Oatmeal can be not only whole grain, but also granular. The easiest way to make cereal is because it is healthy and incredibly tasty.

Preparation:

1. Steam with hot water and boil the oats a little.
2. Mix the coconut milk thoroughly and pour it into a saucepan with the steamed cereal.
3. Let the mixture boil over high heat and cook, stirring, until thickened.
4. Grate the lime on a fine grater, removing the zest.
5. Cut raspberries and blackberries into halves.
6. Add honey, berries, lime juice and zest to the porridge, garnish with mint leaves.

The finished porridge is placed in a heap on portioned plates, sprinkled with any tropical fruits (mango, tangerine, coconut pulp), chopped into cubes, on top. We decorate with fresh or frozen berries depending on the season.

Milk oatmeal with pureed dried fruits

Porridge based on oatmeal can be saturated with additional vitamins if you add pureed dried fruits to it. A fragrant breakfast will be most useful in winter, since then there is no fresh fruit. You can easily cook a similar breakfast at home if you use soft oatmeal.

Ingredients:

• ghee (or ghee) – 2 tsp;
• “Hercules” flakes – 150 gr.;
• dried apricots – 80 gr.;
• cashews and dates – 60 g each;
• water – 500 ml;
• milk – 250 ml.

Prunes and dried apricots should be poured with boiling water several hours before cooking. This process will soften dried fruits, while simultaneously removing all microbes from their surface. The dish will sparkle with new colors if you add a handful of chia seeds or a pinch of cinnamon to it during cooking.

Cooking method:

Rinse the dried apricots with hot water, cut into slices, and then into small cubes or puree. Place the cashew nuts in a mortar or deep bowl, then crush them using a glass.

Wash the dates, remove the pits and cut into slices. Melt the butter in a deep saucepan, add cashews and fry for 1 minute, stirring.

Add dried apricots and dates to the container, fry, stirring constantly with a spatula for 1-2 minutes. Pour boiling water mixed with milk.

Add oatmeal and cook over high heat until mixture boils. Turn off the heat, cover the pan with a lid and let stand for 10 minutes to steep.

Oatmeal with dried fruits should not be served in the evening because it is high in calories.

This dish will help those people who want to quickly lose weight while continuing to eat well. This dish should be eaten only once a day, with special caution when adding it to the table for allergy sufferers, because it contains milk protein.

Useful qualities of oatmeal

The process of growing oats is over 2000 years old. During this time, it began to be used not only as a source of food, but also as a medicinal product. Oatmeal was used for:

• treatment of skin and intestinal diseases;
• eliminating problems with the nervous system and complaints about inflammatory processes of the reproductive system.

Did you know? In ancient Russian usage, oatmeal was prepared from oat grains. Porridge, jelly and bakery products were made from it.

Research on the properties of cereals is carried out from time to time by most scientific laboratories in the world. Thus, in a study conducted in 2010 as part of the molecular biotechnology program at Uppsala University (Sweden), it was confirmed that oatmeal contains not just very high-quality protein, but also a number of unique antioxidants that are not found in other cereal products. And these two facts indicate that oatmeal should be included in the regular menu.

For daily breakfast, it is recommended to prepare porridge:

• without using sugar;
• using milk rather than water.

To increase the amount of proteins, add egg whites or cottage cheese to it.

For men

Firstly, the body of an adult man requires more protein than a woman or teenager. And secondly, in a balanced diet, part of the protein consumed should be of animal origin, and part of it should be of plant origin.

A serving of oatmeal will give you 14% of your daily value for vegetable protein. Moreover, the less processed the oats, the more benefits they contain.

• The energy obtained from it is important for overall sexual health. But this is not its only advantage.
• Oats have the ability to improve blood flow by reducing body fat and improving the metabolism of sugars. Therefore, it reduces the risk of stroke, heart attack and other pathologies, while simultaneously helping to lead an active lifestyle for a long time.
• The manganese contained in oatmeal improves hormonal levels.
• The cereal contains an amorphous alkaloid that is believed to act as a stimulant in the muscles of the genital organs.
• Arginine is present among the proteins in the grain crop, which can increase blood flow to the genitals and thus help achieve an erection.

In combination with valerian root, oats are used to treat withdrawal symptoms resulting from addiction to tranquilizers, alcohol and even cigarettes.

Important! Wild oat extract can be taken as a pharmaceutical tincture, 10 drops 3 times a day. It will also have a healing effect on the nervous system.

For women

Green oats (Avena sativa) have been used for centuries in Chinese medicine to treat low libido. It is also popular in homeopathy of the Anglo-Saxon peoples. There it was considered one of the five useful components for the treatment of female infertility.

It has also been proven that oats regulate hormonal balance in women and have a positive effect on the menstrual cycle, eliminating pain. Prevents premature menopause, skin aging and aging of the body as a whole.

In addition, women are more likely than men to strive to maintain a healthy weight. And oatmeal with skim milk is one of those rare foods that is both filling and low in calories. And this is the best dish if you want to get a hearty breakfast that will not affect your waist size.

To study the properties of oatmeal in more detail, it is necessary to consider what actually happens to the body when regularly consuming porridge or soups.

1. Effective cleansing of the gastrointestinal tract and regulation of peristalsis. Due to the fiber of the product, toxins are removed from the body along with mucus, toxins from the intestines and pathogenic flora from the gastrointestinal tract. At the same time, the substance gently envelops the walls of the intestinal tract, which eliminates inflammatory processes and effectively heals minor injuries and cracks. The action reduces flatulence and enhances the permeability and absorption of nutrients.
2. Due to favorable work in the intestinal and gastric tract, it helps to increase the protective functions of the body. The immunomodulatory properties of oatmeal are useful for protecting against infectious and colds.
3. Regular consumption of oatmeal or cereal porridge improves your mood. It will always be at its best, since it contains zinc, group B twisted series, and magnesium. It has been proven that after the first days of consumption, oatmeal gives optimism and stimulates the functioning of the nervous system.
4. The product is recommended for use in cases of diabetes of a certain type and for the prevention of the disease. Dietary fiber helps regulate blood sugar levels.

Baking and desserts based on oatmeal are specially prepared for diabetics, which can be easily prepared at home.

Oatmeal porridge with milk and raisins

Oatmeal is a nutritious cereal, so it can be prepared quickly. You can improve the taste of your finished dish by adding seedless raisins because they contain healthy fats and complex carbohydrates. The porridge tastes best when dried cranberries and raisins are added. If you follow the recipe exactly, you can get 2 servings of sweet and sour delicacy.

Ingredients:

• oatmeal – 5 tbsp. l.;
• granulated sugar - 2 tbsp. l.;
• raisins – 50 gr.;
• butter – 2 tbsp. l.;
• salt – 1 chip;
• water or milk – 250 ml.

The amount of sugar and salt is adjusted to taste, not forgetting that raisins are a sweet dried fruit. You can successfully replace granulated sugar with natural honey or maple syrup, but you will have to add them to a lukewarm dish.

Preparation:

1. Pour hot milk over the oatmeal and let it brew for 10 minutes.
2. Melt the butter in a frying pan, put the raisins in it, simmer, stirring, until soft.
3. Pour the cereal with milk into a saucepan, add salt and sugar. Pour fried raisins into the half-cooked porridge.
4. If desired, add additional granulated sugar, remove from heat and let sit for at least 10-15 minutes.

You need to determine how long to cook the porridge in order to perfectly cook the flakes and raisins, saturating them with the milk-butter mixture. If the family likes porridge with a lot of butter, you should additionally add a small piece of it to each plate when serving.

Recipes

Recipe for oatmeal with milk and sugar, for preparation you will need:

• oat grains or flakes - 1 tbsp.;
• milk – 2–3 tbsp;
• butter – 50 g;
• sugar – 1–1.5 tbsp. l.;
• salt - a pinch.

Cooking procedure:

1. Place milk in a cold cooking container and set over low heat.
2. While stirring, wait until it boils.
3. Add sugar, salt, add oatmeal.
4. Cook the cereal until tender, continuing to stir.
5. When the porridge
   has thickened, remove from the stove.
6. Add the butter, stir again, cover and leave for 5 minutes.

Present the porridge hot with any additives you wish.

Recipe for oatmeal with raisins and condensed milk, for preparation you will need:

• oatmeal – 1 tbsp.;
• milk – 2 tbsp.;
• water – 1 tbsp.;
• raisins – 2 tbsp. l.;
• butter – 10 g;
• condensed milk – 1 tbsp. l.;
• vanilla sugar - a pinch;
• salt - a pinch.

Cooking procedure:

1. Steam the raisins in boiling water for a quarter of an hour, then rinse them.
2. Combine milk with water and boil.
3. Add condensed milk and vanilla sugar, add cereal.
4. Cook the porridge until tender, stirring, then remove from heat.
5. Add raisins and butter and leave to simmer for 10 minutes.

An appropriate addition to the dish would be pine nuts, apples, and flax seeds.

Recipe for oatmeal with milk and banana, for preparation you will need:

• oatmeal – 4 tbsp. l.;
• milk – 1 tbsp.;
• banana – 0.5 pcs.;
• butter – 1 tsp;
• fruit syrup - to taste;
• salt – 0.5 tsp.

Cooking procedure:

1. Place the milk in the pan on the burner, add salt and boil.
2. Add the flakes and stir until they are cooked through.
3. Remove from heat, add butter and simmer under the lid for several minutes.
4. Mash the banana with a fork or beat it with a blender, add it to the porridge along with the fruit syrup.

The benefits of such a delicacy are doubled thanks to the combination of cereals and fresh fruit, and the delicate taste will make you repeat it again.

Recipe for oatmeal with pumpkin, for preparation you will need the following products:

• oatmeal – 1 tbsp.;
• milk – 2 tbsp.;
• water – 1 tbsp.;
• pumpkin – 150 g;
• butter – 50 g;
• sugar – 2 tbsp. l.;
• salt - a pinch.

Cooking procedure:

1. Remove the skin from the pumpkin and chop the pulp into small pieces.
2. Mix milk and water, heat until boiling.
3. Add salt, sugar and flakes, boil for 5 minutes.
4. Transfer the pumpkin and simmer on the stove for another 10 minutes.
5. Turn up the heat, cover and leave for the same amount of time.

Pumpkin creates a magical harmony of flavors if it is accompanied by nuts or honey, which can also be used to season the finished dish.

Recipe for oatmeal in a slow cooker with milk, for cooking you will need the following products:

• oat flakes – 150 g;
• milk – 750 ml;
• fruits (to choose from) – 150 g;
• butter – 20 g;
• sugar, salt - to taste.

Cooking procedure:

1. Place cereal and sugar in a bowl, add salt, pour milk and mix everything. Add chopped butter there.
2. Peel the fruits and chop into pieces.
3. Start the multicooker in the “Porridge” or “Milk porridge” mode for half an hour.
4. Once cooking is complete, leave for 5 minutes.

Serve breakfast hot with butter and fresh fruit garnish.

The proposed recipes are designed for a minimum of time and products. If you follow the recommendations, oatmeal on your table will become not only a source of energy for the body, the benefits of which are invaluable, but also a long-awaited morning treat. These breakfasts are suitable for both adults and children. Try a variety of supplements and make your loved ones healthier.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Sweet oatmeal with milk and sugar

If you prepare a milk breakfast correctly, you can pamper children and adults with it, while at the same time taking care of their health. Oatmeal will become more appetizing if you add a variety of additives to it and experiment with the proportions.

Product composition:

• cereal – 90 gr.;
• water – 250 ml;
• milk – 500 ml;
• salt – ½ tsp;
• granulated sugar – 1-2 tbsp. l.;
• butter – 2 tbsp. l.;
• berries and fruits - optional.

The presence of salt in porridge is mandatory, since it is what regulates and balances the taste of the finished dish. It is strongly recommended to purchase flakes in pre-packaged packs, because loose equivalents may taste bitter.

Cooking process:

1. Place the flakes, washed in several waters, in a saucepan, pour boiling water over them and stir.
2. Pour in milk, salt and sugar.
3. Let the mixture boil, simmer over low heat for 10 minutes, stirring with a wooden spoon.
4. When the mixture thickens, cover tightly with a lid and set aside for 15 minutes.
5. Add butter and decorate with your favorite fruits and berries.

The finished porridge is thick, so you can thin it out by reducing the amount of flakes at the beginning of cooking. Oatmeal should be served hot, otherwise the flakes will swell even more, and the taste of the cold dish will deteriorate significantly.

How to cook oatmeal with apples without cooking?

A very simple and healthy way to prepare this wonderful porridge. And, by the way, completely without sugar, the taste here will be provided by a sweet apple. If desired, you can also add dried fruits here; I often add raisins, and then the need to sweeten also disappears by itself.

1. Pour the cereal into a plate, fill it with drinking water and go about your business.

If you don’t have time to wait for the cereal to swell, then it’s better to pour boiling water over it.

2. Peel the apple and grate it on a grater of any size. We put it in the porridge and pour milk over everything, mix, and breakfast is ready!

A simple recipe for oatmeal for 1 liter of milk

With one liter of milk you can prepare a delicious breakfast and feed a small family. In this case, it turns out much more tender, the nutritional value of the finished dish is high, thanks to natural carbohydrates and fiber. If you regularly eat oatmeal, you can independently reduce your blood cholesterol levels.

List of required ingredients:

• 1 glass of rolled oats;
• 2 tsp. granulated sugar;
• 1 tsp. table salt;
• 30 gr. butter.

The milk needs to be fresh so that it does not curdle. To prevent the porridge from burning, it should be cooked in a thick-walled saucepan or pan with a non-stick bottom. It is strictly forbidden to pour milk into a hot pan or cook it over high heat.

Preparation:

1. Combine cold milk with cereal, add sugar.
2. Add salt to the mixture and mix thoroughly with a whisk.
3. After boiling, boil the porridge for 4-5 minutes.
4. Place the butter into the prepared dish and stir thoroughly.

If you follow all the recommendations, then oatmeal can turn into not only a source of energy, but also a healthy morning treat. The benefits of this product cannot be overestimated; it is suitable for both adults and children.

The benefits of oatmeal: is it possible to lose weight on oatmeal?

What is the secret of preparing oatmeal for weight loss, if with its help you can not only lose weight, but also gain weight? Oatmeal is beneficial for the body because it contains a large amount of vitamins and microelements, namely K, E, B, magnesium, potassium, zinc, phosphorus, copper and iron. But one of the most important elements is soluble fiber - beta-glucan. Oatmeal is a high-calorie product; 100 g contains 345 calories, 65 g of carbohydrates, 6 g of fat, 12 g of protein. Oats are a source of energy for muscles due to slow absorption.

It is possible to lose weight with proper nutrition, but the process will be very long. To quickly get rid of extra pounds, you need to exercise physically and, in addition to everything, you must have the right one. Only in this case can you quickly get rid of extra pounds.

In addition, oatmeal contains antioxidants that reduce the negative effects of free radicals and also reduce cravings for sweets. Oats have a beneficial effect on the nervous system, cleanses the intestines and promotes rejuvenation.

Oatmeal with milk, apple and cinnamon

The taste of oatmeal can be significantly enriched by adding apple slices to it. A hearty breakfast does not contain gluten, refined sugar or gluten, but this does not make it any less tasty.

Products for cooking:

• large grain oatmeal - 1 tbsp.;
• water (milk) – 1.5 tbsp.;
• sugar – 1 tbsp. l.;
• table salt – 1 pinch;
• heavy cream – 20 ml;
• vanillin – ½ pack;
• cinnamon – 1 tsp;
• apple – ½ pc.

You can pre-cook the apple slices for a couple of minutes in the microwave. The apples will need to be a little softer than their natural counterparts since they will need to be cooked on the stove. If apple slices are placed on the surface of a dish for decoration, they should not be baked first.

Cooking method:

1. Add granulated sugar to boiling water or milk.
2. Add oatmeal, stir with a spoon and simmer covered for 7-10 minutes.
3. Wash the apples, peel them and chop them into small cubes. Add fruit to the porridge and stir with a spoon.
4. Sprinkle with vanilla and cinnamon, pour cream into the mixture.
5. Leave for 5 minutes and serve in portions.

Each spoonful of porridge will be equally warm, sweet and spicy, thanks to the apple slices. It’s a good idea to add pine nuts, peanuts, a little vanilla, strawberries, and flax seeds to the pan.

History of oatmeal

According to the chronicles, the first mentions of the product are reflected in Ancient Greece and Rome.
But the cereal was used not as a food product, but as feed for livestock. By the 13th century, they had just begun to prepare dishes from oats to make soup. Residents of Scandinavia, Rome, Greece and European countries, ancient Rus' used it as a supplement to meat and fish, as well as seafood and mushrooms. Regular consumption of the product gave lightness, freed the body from excesses and gave vigor. In the 16th century, the liquid soup turned out to be a nourishing and pleasant-tasting porridge. It was only in the 19th century that milk was added to ready-made oatmeal, and the excellent taste pleasantly surprised ordinary people. Then innovation came and steam-processed flakes were created.

Many people wonder how oatmeal differs from rolled oats or whether they are the same product. The difference lies in the manufacturing technology. Hercules or oat flakes are prepared using the following technology - the grains are cleaned, passed through strong steam and pressed with rollers until a flattened shape is obtained.

How to cook oatmeal with milk for 3 servings (correct proportions)

It is customary to cook oatmeal in the morning, so housewives want to correctly calculate the proportions in order to prepare a sufficient amount of the dish. Cold oatmeal is unpleasant to eat, it becomes slimy, so it is boiled so much that it can be eaten immediately and not placed in the refrigerator.

Ingredients:

• 3 tbsp. milk;
• 3 stacks of cereal;
• 5 tbsp. l. granulated sugar;
• 3 chips salt;
• 3 tbsp. l. butter.

For 3 servings of oatmeal, experienced cooks advise adding 6 tablespoons of cereal and 3 glasses of milk. In order to cook delicious porridge on the stove, you need to use a thick-walled saucepan or saucepan.

Cooking method:

1. Pour flakes into hot milk and sugar.
2. Add salt to the porridge and mix with a tablespoon.
3. Place butter in a saucepan with oatmeal.
4. Boil over low heat for half an hour under the lid, stirring occasionally.

In order for the oatmeal milk porridge to come out without lumps, you need to mix it more thoroughly while adding the dry ingredients. Granulated sugar is added at the beginning of cooking, and butter is placed in the already cooked oatmeal.

Oatmeal: 9 delicious recipes

Before, I couldn’t even think that I would love oatmeal. But, as it turned out, it was a matter of time. And now this is my indispensable breakfast. But my family thinks differently, and so on the weekends I usually cook semolina or rice. So, already on Sunday evening (after two days that are dense in terms of food), I dream about how in the morning I will make myself my favorite dish.

I can’t say that this is the porridge that satiates me for a long time, but starting the day with it, I feel lightness and comfort. I strongly advise you to introduce oatmeal into your diet if you have problems with the gastrointestinal tract.

Oatmeal porridge with milk and apples

The recipe for making a delicious breakfast for kids and adults is incredibly simple. You can add various fruits to oatmeal, but apples are best. The liquid porridge will not be too sweet, but aromatic.

List of required ingredients:

• 2 tbsp. l. oatmeal;
• 150 ml. water or milk;
• 1 chip cinnamon powder;
• 1 small apple;
• 2 tbsp. l. honey;
• 1 tbsp. l. crushed walnuts;
• 1 tbsp. l. natural or fruit yogurt.

If desired, the apples prepared for the dish can be lightly sprinkled with lemon juice so that they remain natural in color. If you want to reduce the calorie content or make the taste of the finished porridge more delicate, you should dilute the milk with water. Oatmeal cooked in a mixture of milk and water cooks perfectly and has a silky texture.

Cooking method:

1. Heat milk in a deep saucepan.
2. Remove the peel from the apples and chop them into cubes.
3. Place fruits and cereals into boiling liquid.
4. Sprinkle cinnamon over the oatmeal, stir and cook over low heat until done.
5. Cover with a lid, wrap in a towel and let stand for about 10 minutes.
6. Divide into serving bowls and add yogurt.
7. Sprinkle with apples, nuts and honey.

The most useful option for serving porridge on the table is to decorate it with raspberries or nuts. The fact is that berries contain little sugar and many useful substances. Nuts contain many valuable fats that increase the benefits of the treat. The benefits of such porridge will increase several times thanks to the combination of cereals, fresh fruits and milk.

Chemical composition of oatmeal

The beneficial qualities of oatmeal directly come from its rich composition. It is impossible to list every single element; we will indicate the substances that are most known to us. The composition of oatmeal includes: proteins, carbohydrates, ash and fats.

As for carbohydrates, both glucose and sucrose and starch are present here.

The list of proteins is also amazing; the cereal contains acids: isoleucine, histidine, lysine, valine, methionine, glutathreonine, phenialalin, tryptophan.

The list also contains replaceable types of acids: serine, alanine, proline, arginine, glycine, asparagine, cystine, tyrosine.

Oatmeal contains saturated and polyunsaturated, monounsaturated fats.

The central series is represented by: manganese, calcium, copper, iron, zinc, magnesium, sodium, phosphorus, etc.

The twisted series is rich in: tocopherol (E), ascorbic acid (C), retinol (A), thia (B1), Choline (B4), Riboflavin (B2), Folacin - folic acid (B9), Niacin (B3 or PP), pyridoxine (B6), pantonene (B5), etc.

Diet oatmeal with milk for breakfast

Oatmeal is the basis of an oatmeal diet, which can quickly lead a person to lose extra pounds. Oats are a reliable, natural source of complex carbohydrates that can provide the body with the energy it needs to get through the day.

Ingredients:

• 40 gr. rolled oatmeal;
• 1 banana;
• ½ apple;
• 125 ml. milk;
• 125 ml. natural yogurt;
• 1 tsp. Flaxseed;
• 1 tsp. cinnamon;
• 2-3 almond kernels;
• 1 tbsp. l. seedless raisins.

Instant porridge is prepared simply, the body absorbs it better, but a person will constantly feel hungry. You should not often eat oatmeal in packets for breakfast, as it contains many nutritional additives.

Cooking method:

1. Pour the cereal into an earthenware or glass bowl.
2. Pour milk at room temperature and yogurt over them.
3. Add flax seeds and sliced ​​banana to the porridge. Chop the apple into slices and place in a bowl along with the raisins.
4. Sprinkle with cinnamon and mix thoroughly, refrigerate for 12 hours.
5. Place sliced ​​or whole almonds into the finished dish.

Oatmeal porridge can be called dietary if it contains no fatty milk and a lot of butter. Such a diet will only be effective if you want to lose excess weight in a short time. In other cases, porridge is served only for breakfast, but the person strictly adheres to the rules of a healthy diet and loses weight gradually.

Porridge with butter and kefir for weight loss

This recipe is absolutely fantastic. Firstly, it's delicious, and secondly, it really works. If you are not lazy and make yourself such oatmeal with kefir in the evening, then in a couple of weeks you may miss a couple of centimeters on your waist.

1. We will cook in the evening, and in the morning breakfast will be waiting for you.

Wash the prunes and soak in warm water for 10 minutes.

2. In a bowl, mix oatmeal with cocoa powder and flax seed oil.

3. Then pour in kefir and chopped prunes. Mix everything and put it in the refrigerator overnight.

And in the morning we get up and don’t need to do anything else - just enjoy our wonderful start to the day!

Oatmeal with milk in the oven with fruit

Baked oatmeal is an ideal breakfast that combines the nutritional value of oats, the naturalness of honey and the juiciness of fruit. You can prepare such a dish in the oven half an hour before breakfast, so nutritious oatmeal can delight children and their parents several times a week.

Product composition:

• oatmeal – 1 tbsp.;
• banana, cut into circles - 1 pc.;
• dark chocolate – 30 g;
• salt – 1 chip;
• baking powder – 1 tsp;
• cinnamon powder – ½ tsp;
• chicken egg – 1 pc.;
• honey (or agave syrup) - 1 tbsp. l.;
• milk – 1 tbsp.

If necessary, fruits can be easily replaced with your favorite berries. Frozen fruit or berry fillings can be immediately added to the porridge pan.

Preparation:

1. Salt the cereal, add baking powder and cinnamon.
2. In a separate bowl, mix beaten egg, milk and natural honey or agave syrup.
3. Place ripe banana slices on the bottom of the ceramic mold.
4. Sprinkle them with dark chocolate balls, add the dry mixture and smooth it over the entire surface.
5. Pour in the egg-milk mixture and shake the pan to distribute it evenly.
6. Sprinkle with the remaining chocolate and place in the oven, preheated to 190˚, for about 35-40 minutes.

Baked oatmeal is a great way to start a new day. It can be prepared the night before and simply reheated in the morning. This dish goes perfectly with warm coffee, juicy fruits or nuts.

Hercules (oatmeal) porridge with milk and pumpkin

Milk oatmeal porridge will turn out tasty and velvety if it is cooked with pumpkin pulp. Muscat vegetables should be simmered in a small amount of water or baked in the oven until fully cooked. Pumpkin slices are added to the oatmeal shortly before the end of cooking, and the thickness of the finished dish is adjusted by adding milk.

Product composition:

• 200 gr. pumpkins without skin;
• 500 ml. milk;
• 40 gr. butter;
• 30 gr. granulated sugar;
• 3 gr. salt;
• 5 tbsp. l. oatmeal.

Oatmeal porridge with milk is a very high-calorie dish, since its calorie content per 100 grams is about 80 kilocalories. If you put butter and granulated sugar in a pan, this figure will increase to 120 kilocalories.

Preparation:

Cut the pumpkin into large cubes and place them in a saucepan.

Pour milk over the chopped vegetables, add salt, let it boil and cook for 15 minutes.

Add the flakes, stir and cook for 10 minutes. Add sugar, butter and let it brew for 5 minutes.

For the dish, you should choose fresh or frozen pumpkin pulp; it will perfectly complement the taste of the dessert. Oatmeal is ideal as a healthy breakfast, a classic children's dessert or a filling lunchtime snack.

Delicious breakfast of baked oatmeal (with proportions)

This recipe takes a little more time, so it's perfect for weekends. I guarantee that even a child will not refuse such porridge. If desired, you can add sugar or honey, especially if the banana is not very ripe.

1. Mash the banana with a fork and mix it with the egg and milk.

2. Combine oatmeal with cinnamon and salt.

3. Take a baking container and place apple slices on the bottom, pour some of the prepared berries on top.

You can use both fresh and frozen berries.

4. Distribute the cereal and remaining berries on top.

5. Fill everything with the milk-banana mixture and put it in the oven for 20 minutes. Bake at 170°C.

Then place the dish on plates and serve with a spoonful of sour cream.