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- Calorie content of oatmeal on water
- Calorie content of oatmeal with milk
- Calorie content of oatmeal with additives
- How many calories are in a tablespoon of oatmeal?
- 3 fun oatmeal recipes (video recipes)
- Links to selections of different oatmeal recipes
In this article we will try to understand the issues related to the calorie content of oatmeal, oatmeal and oatmeal. There are different types of oatmeal on store shelves, the methods of preparing oatmeal can also be different, and the calorie content of the dish as a whole depends on all this.
Read our short article on the topic of calorie content of oatmeal and many questions will be resolved by themselves. At the very end, we will share with you examples of healthy oatmeal dishes with calorie content.
How are they harmful?
Despite the large number of advantages of eating oatmeal, there are also disadvantages to including them in the diet. People with allergic reactions, congenital intolerance to the product, and those diagnosed with celiac disease should exclude oatmeal from the diet.
Celiac disease
With this disease, the human body is unable to absorb and process the elements found in cereals, including oatmeal. It is worth remembering that in everything you need to know when to stop. So it is with eating this porridge. Excessive consumption of oatmeal can lead to leaching of calcium from bones and their deformation.
Also, phytic acid can affect the skeletal system, which, when in excess, negatively affects the condition of the body’s bones. There are so-called instant porridges that are brewed for 5-10 minutes. Such flakes contain almost no vitamins and other substances beneficial to the body.
The less time it takes to cook oatmeal, the more processing steps it has gone through. This porridge contains preservatives and sweeteners, which means there is a risk of harm to the body, especially for those with diabetes.
How many calories are in boiled oatmeal with water?
Calorie content of 100 grams of boiled oatmeal - 72-92 kcal (if you cook the porridge in water without oil, sugar and other additives)
Calorie content of oatmeal in water with sugar - 110-130 kcal
Calorie content of oatmeal with salt - 72-92 kcal
Calorie content of steamed oatmeal - 72-92 kcal
Oatmeal on water
Calorie content of the dish: 64 kcal
View recipe
Oatmeal with water in a slow cooker
Calorie content of the dish: 171 kcal
View recipe
Oatmeal with water and apples
Calorie content of the dish: 73 kcal
View recipe
Calorie content of Hercules porridge. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Hercules porridge”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 352 kcal | 1684 kcal | 20.9% | 5.9% | 478 g |
| Squirrels | 12.3 g | 76 g | 16.2% | 4.6% | 618 g |
| Fats | 6.2 g | 56 g | 11.1% | 3.2% | 903 g |
| Carbohydrates | 61.8 g | 219 g | 28.2% | 8% | 354 g |
| Alimentary fiber | 6 g | 20 g | 30% | 8.5% | 333 g |
| Water | 12 g | 2273 g | 0.5% | 0.1% | 18942 |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.45 mg | 1.5 mg | 30% | 8.5% | 333 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 40.4 mg | 500 mg | 8.1% | 2.3% | 1238 g |
| Vitamin B5, pantothenic | 1.12 mg | 5 mg | 22.4% | 6.4% | 446 g |
| Vitamin B6, pyridoxine | 0.24 mg | 2 mg | 12% | 3.4% | 833 g |
| Vitamin B9, folates | 23 mcg | 400 mcg | 5.8% | 1.6% | 1739 |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3% | 938 g |
| Vitamin H, biotin | 20 mcg | 50 mcg | 40% | 11.4% | 250 g |
| Vitamin K, phylloquinone | 2 mcg | 120 mcg | 1.7% | 0.5% | 6000 g |
| Vitamin RR, NE | 4.6 mg | 20 mg | 23% | 6.5% | 435 g |
| Niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 330 mg | 2500 mg | 13.2% | 3.8% | 758 g |
| Calcium, Ca | 52 mg | 1000 mg | 5.2% | 1.5% | 1923 |
| Magnesium, Mg | 129 mg | 400 mg | 32.3% | 9.2% | 310 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 0.4% | 6500 g |
| Sera, S | 88 mg | 1000 mg | 8.8% | 2.5% | 1136 g |
| Phosphorus, P | 328 mg | 800 mg | 41% | 11.6% | 244 g |
| Chlorine, Cl | 73 mg | 2300 mg | 3.2% | 0.9% | 3151 g |
| Microelements | |||||
| Iron, Fe | 3.6 mg | 18 mg | 20% | 5.7% | 500 g |
| Yod, I | 6 mcg | 150 mcg | 4% | 1.1% | 2500 g |
| Cobalt, Co | 5 mcg | 10 mcg | 50% | 14.2% | 200 g |
| Manganese, Mn | 3.82 mg | 2 mg | 191% | 54.3% | 52 g |
| Copper, Cu | 450 mcg | 1000 mcg | 45% | 12.8% | 222 g |
| Selenium, Se | 28.9 mcg | 55 mcg | 52.5% | 14.9% | 190 g |
| Fluorine, F | 45 mcg | 4000 mcg | 1.1% | 0.3% | 8889 g |
| Zinc, Zn | 3.1 mg | 12 mg | 25.8% | 7.3% | 387 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 60.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.82 g | ~ | |||
| Valin | 0.63 g | ~ | |||
| Histidine* | 0.27 g | ~ | |||
| Isoleucine | 0.45 g | ~ | |||
| Leucine | 0.71 g | ~ | |||
| Lysine | 0.47 g | ~ | |||
| Methionine | 0.14 g | ~ | |||
| Methionine + Cysteine | 0.45 g | ~ | |||
| Threonine | 0.43 g | ~ | |||
| Tryptophan | 0.22 g | ~ | |||
| Phenylalanine | 0.6 g | ~ | |||
| Phenylalanine+Tyrosine | 1.09 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.54 g | ~ | |||
| Aspartic acid | 1.02 g | ~ | |||
| Glycine | 1.14 g | ~ | |||
| Glutamic acid | 2.18 g | ~ | |||
| Proline | 0.72 g | ~ | |||
| Serin | 0.57 g | ~ | |||
| Tyrosine | 0.5 g | ~ | |||
| Cysteine | 0.32 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.02 g | ~ | |||
| 16:0 Palmitinaya | 1.31 g | ~ | |||
| 18:0 Stearic | 0.06 g | ~ | |||
| Monounsaturated fatty acids | 2.15 g | min 16.8 g | 12.8% | 3.6% | |
| 18:1 Oleic (omega-9) | 2.14 g | ~ | |||
| Polyunsaturated fatty acids | 2.33 g | from 11.2 to 20.6 g | 20.8% | 5.9% | |
| 18:2 Linolevaya | 2.28 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | from 0.9 to 3.7 g | 5.6% | 1.6% | |
| Omega-6 fatty acids | 2.28 g | from 4.7 to 16.8 g | 48.5% | 13.8% |
The energy value of Hercules porridge is 352 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How many calories are in oatmeal with milk?
Calorie content of oatmeal with milk - 103-128 kcal (depending on the fat content of the milk, without sugar)
Calorie content of oatmeal with milk with sugar - 144-162 kcal (depending on the fat content of the milk and the amount of sugar)
Oatmeal with water and apples
Calorie content of the dish: 106 kcal
View recipe
Oatmeal with milk in the microwave
Calorie content of the dish: 183 kcal
View recipe
Hercules porridge with milk
Calorie content of the dish: 219 kcal
View recipe
How to cook?
Many people think that preparing Hercules oatmeal does not require any effort. However, this is not the case. You need to know how to properly make porridge tender, tasty, and at the same time healthy. In addition, oatmeal can be used to prepare not only porridge, but also various desserts, soups, casseroles, and cookies. Many people add these ingredients to smoothies and salads. It is also necessary to maintain the proportions of oatmeal porridge and milk or water. If you know the basic cooking techniques, you can turn ordinary porridge into a holiday dish for the whole family. Let's look at the most popular recipes.
Calorie content of oatmeal with additives
Oatmeal with banana on water - 103-128 kcal
Oatmeal with honey - 117 kcal
Oatmeal with kefir - 112 kcal
Oatmeal in a jar - 184 kcal (with yogurt, raisins, nuts). The calorie content of lazy oatmeal depends on the additives chosen.
Important! If you decide to sweeten the porridge with sugar, honey or jam, or add fruit or dried fruits, be aware that this will also affect the calorie content.
Oatmeal with raspberries
Calorie content of the dish: 43 kcal
View recipe
Oatmeal with prunes
Calorie content of the dish: 141 kcal
View recipe
Oatmeal with strawberries
Calorie content of the dish: 117 kcal
View recipe
Beneficial features
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If you decide to stick to proper nutrition and want to forget about digestive problems, then be sure to include oatmeal in your diet. If you consume it regularly, you will be able to improve the function of your gastrointestinal tract, cleansing the body of waste and toxins, since oatmeal contains a large amount of fiber. And this is only a small part of the benefits of Hercules oatmeal. Of course, there are also harms and contraindications, but this product is incredibly beneficial for the body.
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Oatmeal contains a large amount of vitamins B6, B2, PP, K, E, A. In addition, “Hercules” is valuable due to the fact that it contains various minerals: phosphorus, iron, calcium, manganese, sulfur, iodine, potassium, fluorine and many others. Hercules flakes help reduce the amount of cholesterol in the blood, strengthen the walls of blood vessels, and also reduce the risk of blood clots.
Those who decide to stick to a diet should definitely familiarize themselves with the benefits and harms of Hercules oatmeal. The product is rich in carbohydrates, which contain 14.7 g for every 100 g of porridge. So, by eating one serving in the morning, you will charge yourself with energy for the rest of the day. If you eat a plate of Hercules with berries and fruits in the morning, you will relieve yourself of depression, drowsiness, and be in a good mood. Plus, you won't feel like eating until lunch. This is very important if you want to lose a few kilos.
Another beneficial property of oatmeal is that it contains gluten. This has a beneficial effect on the functioning of the gastrointestinal tract in those people who suffer from ulcers, since gluten envelops the walls of the organ, thus protecting the stomach from damage, and also speeds up the digestion of foods. In addition, oatmeal helps get rid of many problems with the gastrointestinal tract.
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Another beneficial property is the ability to improve thinking speed and memory. This healthy breakfast ensures good functioning of the thyroid gland, heart, liver, improves complexion, and helps maintain youthful skin.
Calories per tablespoon of oatmeal
A tablespoon contains 14 grams of dry flakes and, respectively, 53 and 49 kcal of “Extra” and “Hercules” flakes. Knowing these numbers, you can accurately cook the required volume of porridge!
The calorie content of a tablespoon of boiled oatmeal is 14-18 kcal (depending on the type of cereal)
We count it ourselves!
The best way to find out the calorie content of your oatmeal is to weigh the ingredients and check the packaging (the calorie content of 100 grams of dry product must be written there). Then you will be able to reliably control your diet and the nutritional value of all dishes!
Selection and storage of oatmeal
When choosing oatmeal, you should pay attention to the packaging. It must be airtight, since the product easily absorbs moisture, and their shelf life is calculated from the date of production, and not from the date of packaging. The inscriptions “Fitness” or “Light” often turn out to be just an advertising gimmick. Only the composition of a product can determine its real benefits.
It turns out that finding truly healthy oatmeal is not so easy. It is also worth remembering that even lightly toasted muesli no longer carries any benefit. You can make the most useful ones yourself, and the simpler their composition, the better. Oatmeal, raisins, dried apricots, prunes and nuts - this is an approximate list of product ingredients necessary for a healthy diet.
Muesli or oatmeal with the addition of chocolate, candied fruits, dyes and flavors are no longer considered foods that can benefit the body. The nutritional value of such a product is equal to a fast food bun. The less processing oats undergo, the more beneficial they are.
With less processing comes more cooking time. If you don’t have enough time to prepare porridge in the morning, you can always prepare it in the evening to greet the new day with a healthy and tasty breakfast. Shelf life depends on environmental conditions and the packaging option for cereals.
Since the product easily absorbs moisture, therefore, it should be stored in a dry place. The container in which the porridge is sealed may be made of cellophane, or perhaps cardboard.
In cellophane, the shelf life of cereals reaches up to 1 year, and in cardboard packaging no more than 4 months. Many housewives still store cereal in store-bought packages, but by choosing this storage method, you run the risk of acquiring bugs—inhabitants of the cereal, which, once they appear, can only be thrown away.
There are several ways to store cereals:
| Type of container | Advantages | Flaws |
| Metal | They look high quality and stylish. | Risk of rust. |
| Plastic | Very light, the load on shelves and cabinets is minimal. | Frequent change of cans. |
| Ceramic | Beautiful design, roomy, affordable dishes. | Quite a heavy container. |
| Glass | Beautiful design, light, spacious, affordable dishes | Not found |
Oatmeal, which has low calorie content, an affordable price, beneficial properties and a small number of contraindications, has a positive effect on the health of both adults and small children. They promote weight loss, saturate the body with nutrients, remove toxins and waste, speed up metabolism, and are also a delicious breakfast that you can eat every day.
Cooking process
First of all, you need to set the time, which will depend on the model of your device. So that you do not make a mistake, you can use the standard mode for cooking, which is called “Porridge”. Typically, the duration of this program is about 1 hour. This is a lot, because the dish can be prepared twice as fast.
So, let's start cooking. Pour one glass of milk and one glass of water into the multicooker bowl. It is best to use richer milk. Then the cereal is poured there, salt and sugar are added. All ingredients are thoroughly mixed, after which the appropriate mode on the multicooker is turned on. When the dish is ready, you need to add butter to taste, after which you can put it on plates.
