Lost weight on apples and kefir: fasting days menu and diet

A diet based on apples and kefir will help when it is important to lose extra pounds in a short time. Today I want to tell you how many days you can lose weight in and show diet options of different durations. I will give you tips and recipes for easy weight loss. And the reviews will help you determine whether the kefir-apple diet is right for you or not.

Losing weight is easy if you choose the right diet and follow all the recommendations. It is not at all necessary to exhaust yourself with long workouts or count calories at every meal: you just need to choose the most comfortable and nutritious diet that will bring results.

Why is apple kefir weight loss so effective?

This diet is considered one of the most severe diets, since you have to greatly adjust your diet. But there are many options and interpretations here - for example, violation of the order of food consumption is allowed and strict quantitative limits are not defined.

Reviews from those who have lost weight say that using kefir and apples you can lose two to five kilograms, and this is an excellent indicator for short and strict diets.

Kefir is “responsible” for its rejuvenating function, normalizes the acid balance and microflora of the gastrointestinal tract, helps strengthen the immune system, restores impaired metabolism, perfectly removes toxins, and has a beneficial effect on liver function. Kefir contains probiotics and other microelements.

Apples contain vitamins A, C, B, PP and E, as well as iodine, phosphorus, zinc, potassium, iron, and selenium. They help us survive stressful situations, strengthen the cardiovascular system, improve brain function, and help eliminate excess cholesterol. By including these products in one diet, you can safely expect amazing results in maintaining excellent physical shape.

About the benefits of apples

Kefir in combination with apples (preferably green, unsweetened) is an excellent method of combating the hated excess weight. It gives people who have been overweight since childhood the opportunity to say goodbye to 2-4 kilograms in seven days, and up to 5 kilograms for eating disordered people. Along with losing extra pounds, following this diet will cleanse your body of toxins and waste.

Advantages and disadvantages

Apples with kefir: compatibility

Nutritionists are sure that this combination is compatible. The use of apples and kefir comprehensively enriches the body with beneficial microelements. These are low-calorie and tasty products. A diet based on these products is one of the most effective, most often recommended to clients by specialists in the field of proper nutrition, since it contains both fiber and protein.

Negative aspects of such weight loss

Along with the numerous advantages of the apple-kefir diet, there are a number of disadvantages that should be taken into account when planning it:

• Systematic feeling of hunger. Apples and kefir saturate the body for a short time, so you need to tune in to a positive result, be patient and resilient in the face of emerging attacks of appetite. It will be difficult for those who were accustomed to uncontrollably eating fried foods, salads dressed with mayonnaise, and confectionery before the diet. They will often have a need to eat something.
• During a diet, those losing weight are especially irritable, some even have nervous breakdowns - and as a result, they break off the diet.
• The result is short-term. When you return to your usual way of eating after it ends, the old indicators will not only appear again on the scales, but will also be reflected in your weight gain. Therefore, it is necessary to end the diet and return to normal nutrition wisely.
• Keep in mind that kefir and apples are rich in acid. This is fraught with gastrointestinal problems (gastritis, bloating, etc.) if you maintain this diet for a long time.

Before carrying out fasting days, be sure to consult your doctor.
If you have no contraindications, hudeem-bez-problem ru advises trying a fasting day.

Main rules

To achieve amazing success while following a diet, choosing delicious apples and high-quality kefir is not enough. It is necessary to follow the key points that will help you achieve your goal much faster:

• Use low-fat kefir or one containing 1% fat. Pay attention to the expiration date. The presence of preservatives in it indicates that this is a shelf-stable product. The freshest one is better.
• You should eat green apples - the rest are high in sugar.
• Control your drinking regime. Make it a rule to drink at least one and a half liters of pure water. Remember, the more you weigh, the more water you need to drink. Other drinks (herbal infusions, green tea) do not replace water.

During this period, you can use a medicinal infusion for flatulence and pain in the gastrointestinal tract. Three times a day before meals, drink an infusion of mint and chamomile, at the rate of half a teaspoon of each type of dry herb per 350 ml. boiling water (leave for forty minutes).

It is better to prepare your body before starting a diet by consuming low-calorie, raw and cooked foods throughout the day.

If you are already tired of fresh apples, you can eat baked ones, with the addition of spices and natural honey. This method will not affect the effectiveness of the diet and will have a detrimental effect on the body.

It is extremely important to carefully determine the diet period, taking into account upcoming important events (holidays, trips, business trips, sessions, etc.). If any are planned, hudeem-bez-problem recommends holding off on the diet. Fitness will also have to be put on hold. An alternative is to simply take a daily walk in the fresh air.

Preparing for the diet

First you need to decide whether such drastic restrictions on food are necessary. The kefir-apple diet is considered a strict and emergency diet. You should resort to it for more than one day only in extreme cases. If you have time for gentler and longer-lasting methods, from a medical point of view, it is better to choose them.

Be sure to pay attention to contraindications to this diet. People with hypertension, stomach or digestive tract problems are prohibited from resorting to such methods on their own. Such dietary restrictions are strictly contraindicated for women during lactation (especially pregnancy).

The day before starting the diet, you need to prepare your body. Meals should consist of low-calorie cooked and raw foods.

Prep day menu

Morning: a portion of oatmeal in water without sugar and salt, green tea;

Lunch: 150 grams of boiled chicken or steamed fish fillet, one tomato or cucumber;

Evening: a plate of fruit or vegetable salad, juice;

Before bed: a glass of warm water with a teaspoon of honey.

Such preparation will make it easier to endure future “deprivations” during the diet. In addition, it can be an indicator of whether the kefir-apple method is suitable. If on the first day you feel bad, feel dizzy, or feel nauseous, this is a sign that the body will not be able to withstand the future diet. In this case, you need to wait at least 2 days and try other options.

Another important point in preparation will be choosing the appropriate period. If important and time-consuming matters are expected in the near future (session, reporting, holidays), it is better to postpone the diet. Sports will be difficult. It is also better to cancel them during the entire cycle. Instead of heavy exercise, walks in the fresh air and light exercises in the morning are suitable.

Is it possible to have an apple with kefir at night?

Is it acceptable to have an apple at night when losing weight, when dreams of a beautiful figure haunt you, but the treacherous rumbling in your stomach makes you think only about food?

In this case, nutritionists recommend not kefir with apples at night, since they are harmful, causing fermentation and bloating, but a light dish of boiled vegetables. Apples contain saccharides, so eating them at night is excluded, since the carbohydrates received by the body will be stored in fat.

Those who adhere to PN are advised to eat protein foods at night when they feel hungry. As a last resort, you can drink kefir without apples right before bed.

Eating an apple with protein food really speeds up weight loss. An apple with kefir, but not immediately before bed, but for dinner is an excellent choice for nutritionists.

• In combination with proteins, an apple perfectly satisfies the feeling of hunger.
• Apples take longer to digest.
• Thanks to the fiber in apples, the intestines are cleansed and constipation is eliminated.

Smoothie based on kefir with apple and cinnamon
Apple-kefir cocktail for evening weight loss (not at night!)

For it, you need to grind an apple with peel in a blender, add a glass of kefir to the resulting mass. Use without sugar, but you can use spices or vanillin.

Fully or partially limited products

• Since the diet in the strict version of the diet is based on kefir and green apples, all other foods are excluded.
• With an expanded diet, all foods except those allowed are excluded from the diet.
• The consumption of alcohol and all drinks with gas is prohibited.

Table of prohibited products

Fasting day on kefir and apples – 4 options

Try to have a fasting day once every 10 days. It’s excellent if the unloading falls on a non-working day, when there is a chance to pay more attention to walks and relaxation. Losing weight-without-problems has prepared 4 unloading options for you:

1 option

Eat five small meals throughout the day.

• In the morning 1 glass of kefir;
• At lunch, after 4 hours - a glass of kefir and two apples;
• Afternoon snack after 3 hours - one baked apple + 1 fresh apple and a glass of kefir;
• After 4 hours - for dinner 1 apple and 1 glass of kefir;
• 1 glass of kefir before bed.

Don't forget about your drinking regime during the day. Herbal teas are allowed twenty minutes before meals.

Option 2

Suitable for those who are not used to eating on time and paying attention to the quantitative composition of portions. The principle of this method is to consume two liters of kefir and apples in unlimited quantities per day.

Drinking regimen - ¾ glass of water or decoction of berries (hawthorn, rose hips) every hour. Avoid drinking water two hours before bedtime.

Option 3

Divide two kilograms of apples into 5 parts equally.

• Breakfast – peel 1 piece of fruit, pour 200 milliliters of kefir. A decoction of rose hips is recommended as a drink.
• The next dose is three hours after breakfast. Fresh fruits, green tea.
• For lunch - baked fruit, a glass of kefir.
• For afternoon snack – 4th serving.
• In the evening – remaining apples, kefir with herbs or cinnamon.

Option 4

The method is rough, but effective. In advance, two kilograms of apples with cinnamon are baked in the oven, and 1 liter of kefir is stored.

In the morning, everything is divided into equal four parts. This is eaten during the day; besides this, it is strictly forbidden to eat anything else. If you feel hungry, 1 tbsp is acceptable. still mineral water.

Breathing practices or yoga classes are encouraged before bed.

Diet reviews: before and after results

Anna Petrova, Novosibirsk

Before I came across the apple-kefir diet, my weight was about 120 kilograms. Of course, this categorically did not suit me, and therefore, as soon as I found a suitable diet, I decided to act. I really love kefir, and besides, I knew that it satisfies hunger well, so I had high hopes for a good result. I was on a diet for about 9 days. The first few days were very difficult, a constant feeling of hunger haunted me and I had to go to bed earlier, in addition, I ate much more apples than 1.5 kilograms, but this was only at the beginning, at that time even my favorite kefir did not save me. On the fourth day it became a little easier, the constant feeling of the city went away, and in its place came a feeling of lightness, falling asleep early also became easier and more common, which was a big plus, because before that I constantly ate enough at night. In the end, I became more cheerful and slimmer, the result showed itself already on the third day, and that’s why I didn’t quit. I managed to lose 7 kilos and I’m incredibly happy about it!

Irina Maslennikova, Rostov-on-Don

My favorite diet! I rarely use it, but it always helps out at the right time. I can’t follow a diet for a long time; I break down as soon as I see my favorite product. However, I can still hold out for three days and this is what made me choose the apple diet with kefir from the very beginning. I thought I could lose at least 5 kilograms by eating this way. Initially, I weighed 78 kg, and in three days it took 4, which, although less than 5, was very impressive. My legs and thighs have noticeably lost weight, my belly has gone down a little, and all this in just three days! I love this diet for its quick torment: you don’t have to exhaust yourself for a long time with hunger and monotony, and at the same time the result is very pleasing, so I recommend it to all my friends and relatives.

Evgenia Kozhinova, Moscow

Very often I forget to eat during the day, and then I gorge myself at night and now I’ve gained 5 kg almost every month. I decided to lose weight for sure, with maximum losses, in order, so to speak, to wean myself from this lifestyle and transform myself. I found a kefir-apple diet on the Internet and started testing it, I had to sit for 14 days. My weight was 83 kilograms. At the beginning it was very difficult, my job is not hard, I’m an accountant, however, temptations were everywhere in the form of cunning colleagues, and drinking just kefir while snacking on an apple seemed something wild. In the end, I got used to it and even started to like it. After 4 days, the result appeared: the sides went away, I became more energetic, and a feeling of lightness appeared in my body. The next 10 days passed more or less calmly, sometimes I wanted to snap, but I taught myself not to look at my colleagues at lunch and stood on the scale every day to maintain the incentive. So after 2 weeks I lost about 8 kg without much pain. I recommend!

Doctor's opinion

Tatyana Aleksandrovna, nutritionist

As a doctor, I am cautious about fast diets, including kefir-apple diets. Kefir, although healthy, can still cause digestive problems in large quantities, and therefore you need to drink it little by little and carefully for three whole days. In addition, if the body faces a calorie deficit, it will have to save everything it receives and store it to maintain energy. That is why, after finishing a fast diet, the kilograms return even faster than they go away. You can arrange 1-2 fasting days on kefir.

Kefir-apple diet for 3 days from Marina Neelova

3 days is enough to lose weight up to five kilograms, remove fluids, normalize digestion, eliminate toxic waste and toxins without harming the body. Ideal for use after vacations, long weekends, holidays, etc. The diet is allowed once every two to three months.

You need to eat up to six large apples (preferably green) and two liters of fermented milk drink per day. You can experiment with apples: bake them, eat them in salads, grate them, eat them raw. Green tea, rosehip decoction, and drinking water are allowed in unlimited quantities.

Kefir-based diet from Marina Neelova

The transience of the proposed diet does not exclude contraindications:

• childhood and adolescence;
• pregnancy and lactation;
• problems with immunity;
• chronic diseases of the gastrointestinal tract;
• exhaustion;
• nervous system disorders;
• recovery after surgery and injury.

Be sure to consult a specialist!

Menu for weight loss for 3 days

Dietary recipes

One of the most popular recipes used during the diet is baked apples:

• You need to take two or three apples, cut them in half and cut out the core and seeds.
• You need to put honey in the holes.
• When the apples are coated with honey, the two halves are placed on top of each other for better baking.
• The apples are placed in the oven for 20-30 minutes.
• After this, the apples are removed from the oven, cooled and consumed.

It doesn’t take much time to prepare kefir-oat mousse. You need to mix a glass of kefir, 1/3 cup of oatmeal and a quarter of an apple in a blender. It is allowed to add various berries and fruits to the mousse to taste. Bananas and grapes should not be used as they are high in calories.

Kefir-apple diet for 7 days

The diet is similar to M. Neelova’s diet for 3 days. To avoid problems with the gastrointestinal tract, which is burdened with processing huge amounts of fiber, it is necessary to dilute the diet with baked apples. This will make it easier to digest. If the body finds it difficult to tolerate a diet, you can adjust the diet by introducing dishes from boiled vegetables.

The diet is determined by a similar diet, but kefir can be consumed with a fat content of 2.5-3.2%. Kefir and apples 1.5 kg each. in a day. Apples and kefir are divided throughout the day, or consumed on the same day, monitoring food intake with minor time breaks. It is recommended to include in the menu dishes with baked or boiled vegetables, low-fat cottage cheese, and natural honey. This makes it easier to fight hunger.

This diet allows you to lose up to 5 kg. The weighing numbers will please you even if the initial weight is insignificant. If you weigh significantly more than the statistical norm, you can lose 6-7 kg. The diet is quite strict - those who lose weight experience frequent breakdowns. If certain breakdowns occur during the diet, it is necessary to continue the established nutritional algorithm. Efficiency will decrease, but this is not a reason to abandon the plans.

Apples are sometimes allowed to be replaced with other fruits. Use berries, kiwi, grapefruit, oranges, tangerines, pomelo.

Strictly prohibited: plums, grapes, bananas, avocados, apricots. These are high calorie. Kefir can be replaced with fermented baked milk, sourdough, or yogurt.

Apple kefir diet for a week

How to choose products

In order for the diet to bring as much benefit as possible, you should pay attention to the selected products:

• Green apples should be preferred because they contain the least fructose.
• You should not buy fruits with dents, damage or rot.
• If there is a white coating on the fruits, they should be peeled.
• You need to buy kefir with 1–2% fat content. A low-fat drink does not have a beneficial effect on the body.
• It is necessary to purchase fermented milk products with a minimum shelf life (less than a week), as they are the healthiest.
• Kefir made more than a week ago should not be consumed, as it will not have a beneficial effect.

Diet for 9 days

This diet is one of the toughest, but most effective ways to lose weight. It can help you lose up to six kilograms of excess weight. If you feel a deterioration in your condition in the form of shortness of breath, loss of strength, apathy, drink warm water with honey. If it gets worse, slowly return to your usual way of eating.

Nine-day kefir diet with apples

Why are apples so beneficial?

Apples are a fruit that grows everywhere. The product has been familiar to us since childhood, has a minimum of contraindications, and is easily digestible. The average energy value of 100 g of fresh green apples is 40 kcal, the calorie content of red fruits is 50 kcal, yellow ones are in the middle. It follows from this that green varieties are more suitable for inclusion in the diet of those losing weight.

The benefits of fruit for weight loss are due to its chemical composition, which includes:

1. Fiber.

High cellulose content slows down the rate of absorption of carbohydrates. Fiber takes up a lot of space in the gastrointestinal tract, reducing calorie intake, which affects weight loss. After eating apples, you don’t feel hungry for a long time.

Fiber improves digestion by stimulating the secretion of more gastric juice. They normalize intestinal motility, which prevents putrefactive and stagnant phenomena and eliminates constipation. Cellulose, which is not digestible by the body, serves as food for beneficial bacteria. This fact helps maintain beneficial intestinal microflora.

2. Pectin fibers.

The low energy value of pectin, which is abundant in the fruit pulp, makes apples a low-calorie product. Nutritionists say that 20 g of dietary fiber per day is enough to get rid of 300 g of fatty fiber.

Useful properties of pectin:

• Pectin, which has a jelly-like state, envelops and binds cholesterol and bile acids in the gastrointestinal tract, preventing them from entering the bloodstream.

As a result, blood pressure in patients with hypertension is normalized, and the functioning of the heart and blood vessels improves.

• Daily consumption of pectin reduces the need for insulin in patients with diabetes.
• The substance is able to cleanse the body of heavy metal salts, radiation, and pesticides.
• The breakdown and removal of lipids is accelerated.

3. Vitamins.

Apples contain vitamins A and C in significant quantities, and vitamins B, biotin, and phylloquinone in smaller doses. The main benefit of losing weight is providing the body with essential nutrients. Vitamins are responsible for visual acuity, reduce the risk of contracting infectious diseases, and strengthen the walls of blood vessels, thereby reducing their permeability.

4. Minerals.

• Zinc reduces appetite, maintains hormonal balance and insulin levels.
• Potassium removes excess fluid from the body and supports the functioning of the heart muscle.
• Easily digestible iron is responsible for retaining oxygen in the blood and delivering it to organs and tissues. Participates in hematopoiesis and the formation of immune cells. In terms of the content of this element, apples are second only to seafood.
• Iodine , which is abundant in apple seeds, helps the thyroid gland.
• Magnesium prevents atherosclerosis.

5. Antioxidants.

Catechins, quarcetin, chlorogenic acid, procyanidins make up an incomplete list of substances that inhibit the process of DNA oxidation and the development of oncogenic cells. Their task is to bind and remove free radicals, which are oxidizing agents.

The benefit of antioxidants is to prolong the youth of organs and tissues and prevent cancer.

The right way out of the diet

Such diets have a set of side effects - for example, kilograms instantly return.

But it is very possible to record the results of losing weight. To do this, you will need patience - for about five days you will have to eat like this:

• 1 day – 250 gr. boiled lean chicken, rabbit or veal, a small amount of boiled vegetables. Salt and spices are excluded. Meals no more than five times.
• On the following days, lenten soups, vegetable stews, berries and nuts are allowed.
• And only after 6 days you can eat fatty broths, red meat and fish.

Subsequently, you eat right and this maintains the result. Everything will be in vain if you switch to cutlets with potatoes and palmenis with mayonnaise.

Approximate diet

Menu No. 1:

• breakfast – grate a large apple and add 150 ml of kefir, you can add a spoonful of honey;
• snack - a glass of kefir;
• lunch – a few apples;
• snack - a glass of kefir;
• dinner - baked fruit;
• snack - a glass of kefir.

Menu No. 2:

• breakfast – baked apple, green tea;
• snack – half a grated apple with a glass of kefir;
• lunch - cottage cheese seasoned with kefir;
• snack – smoothie made from apples and kefir;
• dinner – baked fruit with a spoon of honey;
• snack - a glass of kefir.

It is quite difficult to maintain such a diet for a long period of time. Therefore, many people ask the question: what will happen if I violate the kefir-apple diet? If you comply with 7 or 9 day restrictions, you must close your eyes to the failure and continue compliance the next day. However, the violation should be worked off with physical activity. If we are talking about a fasting day or a 3-day diet, then it would be more rational to start the diet again.

Advice. If you have sufficient motivation and confidence in your abilities, then the best diet for body correction for 9 days will be the following cycle: 3 days only 2 kg of fruit, 3 days only kefir, 3 days - return to a fruit diet.

Nutritionist's opinion

Nutritionist Timofeeva Elena thinks this:

“You need to understand what exactly a person loses on a kefir-apple diet, because to lose one kilogram of fat you need to spend 7,000 kcal. Without allowing yourself to eat what you want, it is unrealistic to spend that amount of energy per day. And getting rid of 3 liters of liquid is easy. So the essence of the kefir-apple diet and fasting day, according to the nutritionist, is to rid the body of water, not fat. This is why the kilograms come back so quickly “with their comrades.”

What is the diet

The essence of this course is very simple: you only need to eat apples and drink kefir. The main thing is to do it correctly. A prerequisite will be: do not add absolutely anything other than unsweetened green tea. Everything else that a modern person usually gets used to (coffee, spices, fast food) is strictly prohibited. You can only consume the two specified products at a certain time interval. There is 1 apple 6 times a day and 250 ml of fermented milk product the same number of times.

Content:

• What is the diet
• Preparing for the diet
• Kefir-apple diet: options
• The right way out of the diet
• Results of the kefir-apple diet

Kefir contains a lot of minerals, amino acids and B vitamins, , , . It is easily digestible and has a beneficial effect on the biological environment of the stomach. The bacteria that make up it have healing and strengthening properties. For your diet, it is important to carefully choose this product. High-quality and natural kefir cannot have a shelf life of more than 10 days. If the packaging indicates a period of one month, this means that preservatives and antibiotics have been added to the drink. It is better not to choose such a product. The bottle must be completely transparent. This way you can examine the texture and condition of the kefir. If it has separated, has sediment or a yellowish color, it is most likely spoiled or its storage conditions have been violated.

The second component is apples. They are also full of useful substances and vitamins. For those losing weight, the main component of this fruit is fiber. These are dietary plant fibers in the form of connective tissue. The body spends a lot of energy on their absorption, which is why fat is burned during the diet.

For weight loss, non-acidic varieties are best suited: Golden Delicious, Jonagold, Idared, Antonovka, etc. Although opinions differ here. Most often it is advised to choose green varieties. However, such fruits have high acidity. In conditions of a severely reduced diet, this can be hazardous to health. When buying fruits, you need to feel them thoroughly to see if there are any brown or cloudy spots.

Cooking apples

This diet is very monotonous, but it can be diversified by eating apples, which can be eaten not only fresh, but also baked:

1. First way. Remove the core from the fruit and wrap them in foil. Bake in the oven for 15-20 minutes at 180 degrees.
2. Second way. Cut the fruit in half, cutting out the centers. If desired, you can add a teaspoon of honey. Bake in the oven for 15 minutes.
3. Third way. Peel the fruit and cut into slices. Place on a plate and sprinkle with cinnamon. After this, they must be placed in the microwave for 1.5 minutes.

Recipes:

1. Salad. The peeled apple is cut into small pieces and poured into a low-fat drink.
2. Cocktail. For 200 gr. kefir, add chopped apple and a tablespoon of oatmeal.
3. Salad. Cut the fruit into cubes, add some fresh currants, and season with kefir.

Milk-apple “unloading”

Fasting days on these products are no less popular and effective. This version of a reduced diet is suitable for days after the holidays or serious overeating. The short duration of the “unloading” determines its safety. At the same time, it will not be difficult to withstand one day of dietary restrictions.

Menu:

• breakfast – a glass of kefir;
• snack – ripe apples;
• lunch - baked fruit;
• snack - a glass of kefir;
• dinner – 2 large apples;
• snack - a glass of kefir.

Healthy. While on a diet, you should drink green tea more often. A healthy drink will not only satisfy pangs of hunger, but will also contribute to the process of reducing centimeters in the waist.

Debunking myths

There are several common myths that are definitely worth mentioning separately.

• One day of diet is enough to lose 3 kilograms. Yes, this is likely, but only with an initial weight of about one hundred kilograms. The real result is 1-2 kilograms. At the same time, the volume will decrease and swelling will go away.
• Unloading is suitable for absolutely everyone. And that's not true. If a person suffers from various gastrointestinal diseases or has ulcers, fresh apples should not be included in the menu in large quantities. They will be a strong irritant to the intestines and stomach. The best option is to partially bake the apples.
• Unloading helps you lose weight forever. Of course, this is a myth. The result is sustainable, but it still needs to be maintained with physical activity and a healthy diet. The body needs constant care.

Be careful. Follow all the rules of the fasting diet so that it brings only benefits. The diet is not recommended for women during pregnancy and lactation. People with gastrointestinal ailments should consult a doctor before such unloading. For many diseases, such a menu will only bring benefits, for example, apples are very good for the heart.