Saikov's diet: menu for weight loss according to Dr. Dmitry's method, reviews and results with photos

When the men around you stop admiring your figure, there is only one way out. Read more about it in the article

The most trustworthy methods of losing weight are those that are either developed by doctors or used by famous singers and actresses. Dr. Saikov’s diet is two in one, since it is often referred to as Larisa Dolina’s diet. This method of getting rid of extra pounds was developed specifically for her, so you can see how it works in practice by watching the singer’s performances in chronological order. Saikov's diet is designed for 7 days, it is designed taking into account the balance of dishes, so most people who are losing weight can tolerate it without any particular difficulties.

The essence and features of the nutrition method

Dmitry Vladimirovich Saikov is a specialist in the field of psychotherapy, but he has nothing to do with nutrition. Despite this, the doctor put forward his hypothesis as to why so many modern people experience problems with excess weight. The doctor believes that stress is to blame, because we often “eat up” anger, fear, resentment and any restless state.

The essence of Dmitry Saikov's diet is based on portioned consumption of low-calorie foods in combination with low-fat kefir for a week. During this time, the body not only loses part of its fat deposits due to a lack of calories from food, but is also cleansed of accumulated “garbage”. The main role in cleaning is played by the fermented milk drink.

The dishes in the diet menu are selected in such a way that the body does not experience severe stress. The method cannot be called strict, since a person losing weight sufficiently receives the nutrients necessary for the correct functioning of all organs and systems. The dishes themselves do not require complex cooking skills, and the cost of food will not put a strain on the family budget.

Even after a week of eating this way, a person develops useful habits - eating food at the same time or not eating salt. This allows you to maintain and increase the achieved results. As a welcome addition to weight loss, many find an improvement in the appearance of their skin, nails and hair.

The disadvantage of Saikov’s method is that not every person can suddenly go on and off this diet without consequences. Those who are not used to a limited diet may experience side effects - headaches, dizziness, apathy, fatigue, etc. This method of losing weight is contraindicated for people with diseases of the cardiovascular and digestive systems, as well as mental problems.

Even though the body receives an acceptable amount of nutrients, they are unbalanced. Because of this, some people who lose weight experience side effects. To avoid unpleasant consequences, it is recommended to first consult with a therapist about taking a vitamin-mineral complex.

Important! Reviews and results about the Saikov diet are the most positive - we recommend trying it!

Basic principles

The method is based on a chain of one-component diets broken down by day of the week. Protein foods alternate with carbohydrate foods, which is often found in other methods of losing weight. Dr. Saikov suggests exercising during the diet and doing cleansing enemas or drinking laxatives every day, but this is not necessary.

But the following rules of the methodology must be strictly followed:

All food prepared for the day should be eaten in 5-6 meals at regular intervals. In this case, the first breakfast should be scheduled for 8 a.m., and the last dinner should be arranged no later than 6 p.m.
A day you need to drink at least 0.5 liters of pure water without gas, preferably mineral water, and 1-2 glasses of herbal tea or decoction without sugar. This way you can satisfy your hunger when there is a lot of time left until the next meal.
Before each meal, you should additionally drink a glass of herbal decoction, for example, chamomile or mint.
The last dinner should be no later than 6 pm, but before going to bed you can drink a glass of unsweetened green tea if you have a strong feeling of hunger.

This diet involves eating small portions, and foods that may be unusual for the stomach. If any ailments occur, you should gradually return to your usual diet and consult a doctor.

Important! The Saikov diet for weight loss helps you lose up to 7 kg in a week!

Rules and advantages of the diet

The Saikov diet is a low-calorie diet. The main and integral product is kefir. This fermented milk product is ready for consumption and is very beneficial for the human body. The drink has a beneficial effect on the gastrointestinal tract, improves skin condition, normalizes stool, cleanses the body and saturates it with useful substances.

The weight loss program is based on an integrated approach. The technique includes proper nutrition, minimizing stress, physical activity and regular drinking regimen. The duration of the course is one week. Then you should take a break for 7 days and repeat the course again.

The main rules of the methodology under consideration:

Follow a fractional diet, it should consist of 5-6 meals.
Fatty, smoked, sweet, spicy and salty foods are prohibited. Pasta, semi-finished products, spices, salt, mayonnaise and other sauces are not allowed.
Give up bad habits, quit smoking and do not drink alcoholic beverages.
Drink still water, green tea, and herbal infusions. Drink 500 ml of pure water and 300 ml of herbal decoction daily.
Dinner must be no later than 6 pm.
Before going to bed, you are allowed to drink kefir or herbal tea, if necessary.
Be sure to have one fasting day before starting the course.
Cleanse your intestines using special medications or enemas.
Strictly follow the suggested diet.
Temper yourself by alternately pouring hot and cold water, sign up for a massage.

The advantages of the diet include:

A quick and effective way to get rid of extra pounds.
The menu consists of inexpensive products.
The overall health and color of the skin improves significantly.
The body is freed from excess fluid and unnecessary substances.
The digestive system is functioning normally.

Menu for 7 days

You need to enter the diet correctly so that the body does not experience severe stress. To do this, for several days before you start losing weight, you need to eat smaller portions than usual. It is also useful to give up junk food - fried and smoked foods, marinades, pickles and fast food.

Saikov's diet menu for 7 days looks like this:

1 day – 6 medium-sized boiled or baked potatoes;
Day 2 – 0.5 kg of boiled or steamed lean fish (pike perch fillet, cod, blue whiting, flounder);
Day 3 – 1 kg of any fruit or vegetables, for example green apples or cucumbers;
Day 4 – 0.5 kg of boiled chicken without skin, fat, salt and spices;
Day 5 – the menu is repeated for 3 days;
Day 6 – any food is prohibited, you can only drink water, kefir or green tea;
Day 7 – the menu is repeated for 3 days.

Every day you need to drink 0.5 liters of kefir in winter and 1 liter in summer. If such a diet does not cause difficulties or side effects, it can be repeated again after a week, but then you need to gradually return to your usual diet. Some products on Dr. Saikov’s diet menu can be replaced with similar nutritional components. For example, some suggest replacing fish on the second day with the same amount of cottage cheese, and chicken with boiled eggs.

Important! There is a variation of the Saikov diet, the menu suggests a “light” one: every day you need to eat only 400 g of product, be it potatoes, fish, chicken, vegetables or fruits.

Exit from a reduced diet

After losing weight, you can gain excess weight as quickly as you lost it. This can be clearly seen in the example of Larisa Dolina, for whom periods of being slim alternated with times when she was “in body.” To prevent this from happening, you need to properly exit the Saikov diet.

To do this, you need to stick to a similar diet for several days after losing weight. For example, you can add boiled green beans and cottage cheese to the usual vegetables and fruits, and eat chicken and fish with a low-calorie side dish, for example, buckwheat porridge or rice.

Then low-fat meat soups, porridge with milk half and half water, fermented milk products and lean dishes are gradually introduced into the diet. Instead of chicken and fish, you can use veal or turkey, and you can also diversify the menu with boiled, stewed or baked mushrooms.

After this, there is a full transition to the usual menu. If a person who has lost weight wants to maintain the results achieved, then fried, smoked and too salty foods should be excluded from the diet. If you eat such food for at least a month, then the desire to cook it with an abundance of fat and spices will disappear by itself - the once familiar food will become tasteless.

Quitting the diet

At its core, switching to proper low-calorie nutrition after seven or five days of following a diet is a way out of the Saikov diet. The only difference is that after a certain period (one or two weeks) you have to return to it again if the desired result is not obtained.

The main goal of these days is to restore the body while maintaining the results obtained. To achieve this, you must adhere to the following rules when compiling your daily menu:

every day increase the energy value of the daily diet by 100 kcal, but not exceed the permissible calorie content of 1200 kcal/day;
eat only healthy foods, excluding flour, fatty, fried foods, sweets and alcohol;
follow the principle of fractional meals based on the same time as during diet days.

Also on these days, you should increase the rate of clean water consumed to 1.5–2 liters per day.

Rating of food delivery for weight loss

Delivery of food with calculated calorie content, ready-made diets. No more cooking and counting calories!

Additional Tips

Dr. Saikov suggests doing sports during the entire period of weight loss and after it. If priority is given to exercises for different muscle groups, then each of them should have the same number of repetitions as the person weighs. For example, if a person losing weight weighs 80 kg, then he needs to do 80 squats, 80 bends, 80 sit-ups, etc.

This approach really brings results, but in the case of a diet according to the Saikov method, it is an unjustified risk. The diet consists of low-calorie foods, as a result of which physical activity leads to exhaustion. Not only the psychological state suffers, but also the physical one - lean muscle mass will be depleted.

Moreover, if you do not introduce physical activity into your daily routine at all, after losing weight you may notice sagging skin in those areas of the body where the extra centimeters have gone. To avoid this, it is advisable to sign up for a comprehensive massage course during the diet, use appropriate cosmetics and take at least a half-hour walk every day.

After completing the diet, you can play sports again when your diet returns to normal. If you add proper nutrition to this, then the need to lose weight will disappear by itself. You can resort to the Saikov diet no more than once a month, or better yet, less often. Otherwise, you can not only deplete your own body, but also get health problems.

Read about the “Awesome” diet, which helps you get in shape in 14 days.
Here is information about the alcohol diet for weight loss.
Follow the link for a gentle diet for weight loss!

Results and reviews

The amount of excess weight lost depends on the initial state of the figure of the person losing weight and the predispositions of the body. It is believed that on the Saikov diet you can get rid of 4 extra pounds in a week.

This is not a very impressive result, but it is justified by the fact that the body does not experience serious problems due to lack of food. Reviews and results with photos after the Saikov diet should be given special attention.

Due to the ambiguity of the effect of this method of losing weight, reviews of Dr. Saikov’s diet from people losing weight are also different. For example, the girl Angelina writes: “I heard about this diet from a friend who lost about 5 kg in a week. My results are worse - only 3 kg in the same time, and practically nothing has changed in appearance. Maybe I’m biased, but I don’t think the diet is worth paying attention to.”

Another girl, Elena, left the following review about Saikov’s diet: “I didn’t really hope for anything when I went on this diet, but the result was not so bad. In a week I lost a little over four kilograms, and also cleaned my body. It was especially difficult on a fasting day, especially since it was almost at the very end of the diet, but I managed.”

Reviews and results of losing weight

Irina, 27 years old, Pyatigorsk

Desperate to lose weight after trying several different methods to no avail, I decided to turn to the most strict diets, even going on a hunger strike. What interested me most in terms of such strict weight loss was the Saikov diet, reviews of which confirmed its high effectiveness. Despite the fact that almost everyone who is losing weight stated the difficulties of maintaining it and the constant debilitating feeling of hunger, I was ready to do anything just to lose those hated pounds. Unfortunately, I did not have the opportunity to undergo a psychotherapeutic session with the author of the method, but my determined determination to achieve results helped even without it. I wanted to lose weight so much that without any problems I endured 4 cycles in a row, during which I practically starved for one week, then followed a low-calorie menu (1100–1200 kcal/day) for two weeks. As a result, in 4 months I lost 24 kg, which was an incredible achievement. Now I continue to eat according to the principle that I used on the “rest days”, and the weight slowly continues to decrease. I’m afraid to go back to my previous diet, and I don’t want to go back, lest I gain fat again.

Oksana, 33 years old, Kerch

For quick weight loss, the Saikov diet is ideal, but maintaining it is sheer torment. I wanted to lose weight before going to the seaside and chose the most severe version of this method with a cycle of 5 days/every other week. Since there was 1 month left before the vacation, I managed to complete 2 cycles. I felt terrible, I could hardly think straight, even my colleagues noticed and said that it was really time for me to rest. I felt constantly nauseous, had a severe headache in the evening, and found it difficult to sleep. But I persevered and lost 10 kg during this period. True, by the end of my beach holiday almost everything came back, so I consider this method of weight loss absolutely unsuitable for the long term. It is better to choose some kind of softer technique that gives a stable result with a prolonged effect.

Inna, 19 years old, Irkutsk

I really liked losing weight on the Saikov diet. Since I can’t eat at work every 2 hours, I decided to take the doctor’s advice and take a couple of courses during my vacation. I followed everything conscientiously - I followed a diet for 1 week, then ate low-calorie foods for 2 weeks, and then managed to fast for another 1 week. As a result, after my vacation I went back to work having lost a lot of weight and received a lot of compliments. But for another 2 weeks I ate according to the menu recommended for “rest days”, since it is not at all difficult to adhere to it even outside the home. The total weight for 1.5 months was 12 kg. Now I try not to overeat and constantly monitor my weight.

conclusions

Dr. Saikov’s diet is not a universal way to get rid of extra pounds for everyone. Its creator is not even a professional nutritionist, so the word “doctor” in the name plays only a psychological role - it gives confidence in success, which is also important when losing weight. The Saikov diet should not be used if you have enough time for rational weight loss. Most often, the technique is used only as an express remedy before an important event.

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Doctor Saikov:

The famous psychotherapist, candidate of medical sciences Dmitry Saikov intrigued me with his beard for a long time. What is he hiding under it? He looks a lot like a shaman, not like a typical doctor. Moreover, it promises to cure almost all the most terrible diseases. Well, just like Kashpirovsky! And then he was called on television, he began to perform on the stage - he began to sing: sometimes with Gunesh, sometimes with Afanasyeva. Is this how it attracts patients? I have a lot of questions for Dr. Saikov.

— You have been hosting the “Destiny” program on STV for six months now. Do you yourself believe in fate?

- I believe. After school, I didn’t intend to become a doctor. I was good at physics and mathematics. My mother saw me as an engineer and thought I would follow in her footsteps. And I followed my dad - he was a military doctor. But at first I looked closely at the profession for a long time, trying to understand whether I would enjoy it: I went to the “Young Doctor” club at the medical university. If you choose a profession that does not warm your soul, then you will go to work as if it were hard labor. Then it's not fate.

— Do you have many friends?

- There are few real ones. Probably like everyone else. A friend is a person from whom you do not hide your shadow sides, weaknesses, you do not try to look better in front of him, you can talk openly about everything with him and you know that after that he will not treat you worse. A friend, in a sense, is your private therapist. Share your problems with him, talk about your innermost thoughts, and things will get better. But friends not only exchange problems, but also share happiness and joy. Rare people can feel comfortable being alone. It came over you, but there was no one to share it with. Happens? We are social creatures by nature, we need to tell our neighbors about everything we have. Although there are, of course, “closed-minded” introverts...

— Do you have healers in your family?

— I was born in Irkutsk, although I have lived in Minsk since I was 6 years old. And my maternal grandmother was a “whisperer,” a healer, in her homeland, in Transbaikalia. Although she considered herself Russian, she looked like a Buryat. Maybe even from a shaman clan.

— So you were destined to become a psychotherapist after all?

- A sacred connection can be traced... My grandmother treated with herbs - that’s a fact. However, at first I thought that I would be a child psychiatrist. But according to his assignment, he ended up in an adult drug treatment unit - there was no place in the psychiatric department. But in narcology there is nothing to do without psychotherapy. This is how I came to my own method.

— How can you convince an alcoholic that vodka is evil?

- It needs to be replaced with something else: a bathhouse, love, communication with friends, sports, hobbies, work or show business. Many patients who have not drunk for a year come to me and tell me how during this time they bought a car, built a house, and gave birth to children. A person needs to fill his time with something: some find useful activities, others drink.

- How did you decide to sing?

— I’ll say right away: I don’t pretend to be a singer, I would prefer the word “performer.” Singer is a profession. Even if you have a beautiful voice, you are not a singer yet. They tell me that I got into show business. And I answer: no! Because the word “business” implies the ability to earn money. I can’t do this on stage, and I don’t set such goals. I imagine show business as a beautiful house where talented and successful people live and where a select few are allowed in. I was lucky: they let me in there. However, I don’t feel like a resident of this house, I’m just a guest who came in there for a minute. It's nice to stay there though. And I even made friends: Gunesh, Inna Afanasyeva, Uncle Vanya, Lesha Khlestov, Ilya Mitko, composer and arranger Svyatoslav Poznyak, who wrote many beautiful songs for me...

— Have you recently filmed “Star Ring” on STV with singer Doctor Alban? Are two doctors on stage your idea?

- Alas, not mine. But it’s nice that I was invited to share the stage with a living legend. When I was young, I danced at discos “to Doctor Alban.” And if they had told me then that I would be performing with him, I would not have believed it. True, everything almost fell apart. I got sick the day before. I was tormented by terrible bronchitis and had a choking cough. By the way, it was a revelation to me that Dr. Alban is not just a stage name, he is my colleague: also a doctor, a dentist, and then he came to show business.

— Are there many stars among your patients? They write on the Internet that you helped Dolina lose weight.

- Personally, I did not treat her. But she used my diet. Although in general this is the diet of the Moscow doctor Korchagina. I have been using this diet for 20 years and modified it a little, and the Russian press quickly attributed it to me. But I know that the Valley has really lost weight.

— Did the parody on Channel One’s New Year’s show “Dry Retail” offend you?

- On the contrary... I found it funny and even flattering. It’s not easy to get into such a program. This is confirmation of certain successes and achievements. And we shouldn’t be afraid to look funny sometimes, because if we are afraid of this, then it means we have a lot of complexes. In general, “Dry retail” gave each of its participants a chance not to get star fever. Light satire should be taken like medicine.

— What else, besides medicine and music, are you interested in?

— I like to hunt on the Braslav lakes. Sometimes in the spring there are birds...

- Don’t you feel sorry for the birds?

- No. There is no cynicism in hunting, no killing for the sake of killing. Remember Turgenev, Prishvin - with what warmth and love they described nature... But the writers themselves were hunters! While hunting, a man shows his main instinct - the breadwinner, and realizes his brutality there. It `s naturally. And how many new and interesting things you will learn about nature! For example, there are a lot of cormorants on the Braslav lakes. The bird eats 5 kilograms of fish per day. They eat as much as no poachers can catch. Gluttonous! I once caught a cormorant, and half a pike was sticking out of its throat: it grabbed it whole, but couldn’t swallow it right away, and while it was digesting the fish’s head, its tail was sticking out of its beak. Amazing, right?

— Do you use social networks?

- No, I almost never go there.

- Of course. For example, I saw your profile on the website vkontakte.ru.

- The first time I've heard! I know that someone appears on Odnoklassniki under my name, but I never look there myself. I simply don't have time for this. I understand that this is modern. But I prefer live communication.

— And the last, perhaps immodest question: what are you hiding under your beard?

— I was 24 years old when I became the head of the narcology department and worked with patients twice my age. I had to be an authority for them, a guru, to teach them new rules of life. So the idea arose to add respectability to myself. I've had a beard ever since. And she has already become my second self. In general, all men on the maternal side in Transbaikalia wore beards, otherwise it was considered indecent to appear in public. In Siberia there is a belief: fear the one who does not grow a beard.