Oatmeal pancakes with kefir - 6 delicious recipes for oatmeal pancakes

Healthy and tasty oatmeal pancakes - what could be better for a successful start to the day? They do not spoil your figure and give you a boost of energy for an active life.

They are prepared quickly and eaten just as quickly, supplying the body with a large number of useful elements. This is especially true for the younger generation. In general, anyone who needs a tasty and healthy breakfast – grab the recipes!

I want to write right away that instant oatmeal contains fewer vitamins compared to whole grain oatmeal flakes. And regular oatmeal is much healthier for the intestines.

The source of energy in oatmeal for us is complex carbohydrates, which are slowly digested and give a long-lasting feeling of fullness.

In addition, oatmeal contains vitamins A and E, which are known to be beauty vitamins.

100 grams of oatmeal, according to the reference book “Tables of the chemical composition and calorie content of Russian food products” contain:

• potassium – 330 mg;
• magnesium – 129 mg;
• calcium – 52 mg;
• iodine – 6 mcg;
• sulfur – 88 mg;
• phosphorus – 328 mg;
• fluoride – 45 mcg;
• iron – 3.6 mg;
• linoleic acid – 2.28 g;
• essential amino acids – arginine, valine, tryptophan and lysine.

So the benefits of an oatmeal breakfast are obvious. All that remains is to stock up on a variety of quick and tasty recipes. In previous articles, I shared with you recipes for dietary pancakes with water and delicious banana pancakes; today we will prepare pancakes with kefir.

What ingredients to choose

First of all, let's choose kefir. To reduce calorie content, you need to take a low-fat dairy product with a fat content of no more than 1.5%. You need to choose natural kefir, prepared without added vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can make pancakes without eggs, they will turn out no less tasty.

The next required component is flour. Instead of premium wheat flour, you can use flour from other grains, such as oatmeal. Sugar should also be excluded from the recipe, or at least limit its amount. Instead of sugar, you can use substitutes, or add sweet fruits and raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated, the beneficial properties of honey are lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For fluffiness, use baking powder or baking soda. It is recommended to stir the soda in kefir and leave for a few minutes, and only then can you add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make the dough with yeast, but it will take more time.

You need to fry the pancakes in a frying pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir; in addition, kefir, unlike milk, does not interfere with the absorption of iron.

Other recipes for dietary oatmeal pancakes

Oatmeal pancakes on kefir without flour and eggs with banana and pineapple (220 kcal)

Ingredients

• 400 g oatmeal
• 300 g banana
• 1/2 tbsp. spoons of soda
• 250 ml almond or oat milk
• 3 tbsp. spoons of vegetable oil
• canned or fresh pineapple rings (optional)

How to make banana oat pancakes without eggs and flour with pineapple

Grind the oatmeal in a blender, add banana and soda to it. Pour in the milk and stir until you get a homogeneous liquid mass.

Let it sit for a while so that the oatmeal absorbs the milk and swells. Pour the batter into the frying pan and fry the pancakes on both sides. Make the pancakes small (you can use a cooking ring), otherwise it will be difficult to turn them over. A brown crust should form, then they can be turned over.

To decorate, fry the pineapples in vegetable oil on both sides. Place the pancake on the pineapple and serve.

Oatmeal pancakes with kefir (180 kcal)

Ingredients

• 100 ml kefir
• 1.5 cups oatmeal
• 2 tbsp. l. Sahara
• 2 eggs
• 1 apple
• Soda, salt - on the tip of a knife
• ½ tsp. lemon juice
• vegetable oil for frying

How to make oatmeal pancakes from porridge

Place the oatmeal in a bowl, pour kefir over it overnight and refrigerate. In the morning you will have oatmeal, the flakes will swell and absorb all the kefir.

Prepare dough for pancakes with kefir and oatmeal. Beat eggs with sugar and salt. Combine with oatmeal, add soda, coarsely grated apple, sprinkled with lemon juice, stir. Fry the pancakes in a frying pan with a small amount of oil until deliciously golden brown. Serve oatmeal pancakes on kefir with apples with minimal fat sour cream or drinking yogurt.

Oatmeal pancakes on kefir without flour with semolina (280 kcal)

Ingredients

• Semolina – 1 cup
• Instant oatmeal – 1 cup
• Kefir – ½ l
• Eggs – 3 pcs.
• Sugar – 50 g
• Salt – ½ tsp.
• Baking soda – ½ tsp.
• Vegetable oil for frying

How to cook oat pancakes with semolina

Place semolina and oatmeal in a deep bowl, stir. Pour cold kefir, mix thoroughly again and leave for at least 2 hours. After this time, a fluffy mass is obtained.

Add sugar, salt and soda (no need to extinguish, kefir will extinguish) and mix well. In a separate bowl, beat the eggs until fluffy and add to the dough, mixing again. Pour 1 tbsp into the dough. vegetable oil so that they can be easily removed from the pan. Fry dietary oat pancakes without flour in a non-stick frying pan, spooning them into the pan in small equal portions.

Zucchini pancakes with oatmeal without flour in the oven (120 kcal)

Ingredients

• Zucchini - 2 pcs.
• Egg – 1 pc.
• Onions – 1 pc.
• Oatmeal – 3 tbsp.
• Milk – 2 tbsp.
• Black pepper, salt.

How to make oatmeal pancakes with zucchini

Pour milk over oatmeal. Grind the onion and zucchini on a medium grater or in a food processor. Squeeze out the juice, add salt first, beat in the eggs, mix, add the swollen flakes to the vegetables along with milk and spices, mix. Place the oatmeal-zucchini pancakes in the oven on a baking sheet lined with parchment, shaping them with a tablespoon, place them in an oven preheated to 200 degrees and bake until done for about 20 minutes, turning them over once halfway through baking. It is better to serve such pancakes with low-fat sour cream or natural yogurt.

PP pancakes on kefir with corn flour

If you bake pancakes with corn flour according to this recipe, their calorie content will be 134 kcal per 100 g. This is not much, so this dish is quite suitable for breakfast.

• 200 ml kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 150 gr. corn flour;
• sweetener to taste;
• wheat flour as needed;
• salt;
• a little oil for frying.

Let's slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment when the kefir gets so hot that it starts to curdle is too great.

Stir soda in warm kefir and let this mixture stand for 5-10 minutes.

Meanwhile, beat the egg, add a pinch of salt and sweetener to taste. Pour this mixture into kefir. Then add corn flour. Stir and let stand for 15 minutes. If after this the dough is still liquid, add wheat flour.

Eggless pancakes made from buckwheat flour

You can make pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's prepare pancakes from buckwheat flour.

• 1 glass of low-fat kefir;
• 1 teaspoon baking powder;
• a few tablespoons of buckwheat flour, add flour, focusing on the thickness of the dough;
• if desired, you can add ground cinnamon or vanillin;
• vegetable oil.

The dough is prepared as simply as possible: kefir needs to be mixed with flour and baking powder. The finished dough should be left for 15 minutes to proof. During this time it will thicken significantly. Since we do not add any sugar or salt, it is worth adding spices to the pancakes. You can add vanillin or ground cinnamon. But if you don't like unsweetened pancakes, use a sweetener.

Advice! Please note that buckwheat flour swells much more when mixed with liquid than wheat flour. Therefore, first make the dough liquid and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick frying pan using a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside but not burnt.

Oat pancakes with cottage cheese

Oatmeal dough goes well with many foods. Today we will combine the benefits of oatmeal with cottage cheese and yogurt. Lovers of fermented milk products will especially love this recipe.

This recipe also adds lemon zest to the pancakes. In general, it turns out very appetizing and healthy.

To prepare we will need:

• Oatmeal – 1 cup
• Oatmeal – 2 cups
• Fat cottage cheese – 1 cup
• Thick yogurt – 400 gr.
• Egg – 1 pc.
• Lemon – 1 pc.
• Baking powder – 1 tsp.
• Sugar – 3 tbsp. l.
• Vegetable oil
• Salt

Watch the step-by-step video recipe below.

Bon appetit!

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you won’t have to add any sweetener. If you don’t have rice flour at home, you can safely replace it with oatmeal.

• 1 apple;
• 1 egg;
• 30 gr. kefir;
• 40 gr. rice flour;
• 0.5 teaspoon baking powder;
• a little vegetable oil.

This amount of food is enough for one serving. Break the egg into a bowl, add kefir and whisk until smooth.

Wash the apple thoroughly, cut it into quarters and cut out the seeds. The peel can be cut off, and if it is thin, then you can leave it. Grate the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of chopping, less juice is lost than when chopping on a grater.

Mix the apple with the egg mixture. Add flour and baking powder, knead the dough. Lightly spray a non-stick frying pan with oil. If you want, you can skip the oil altogether, but then the pancakes will turn out less beautiful. Spoon the apple batter into small pancakes. Fry on both sides over low heat.

Recipe 1. Sugar-free rice pancakes

Rice flour is very useful for losing weight. In addition, it has a neutral taste, which allows it to be used widely. It is used to knead dough for pancakes, bread and flatbreads, cakes, pancakes, muffins and other sweet and savory dishes. The product is considered dietary. Calorie content - 371 kcal per 100 grams of dry matter. BZHU - 7.4/0.6/82. It is gluten-free, but also low in fiber.

Baking with rice flour turns out tender, crumbly and crispy. One of the most delicious dishes made with rice flour is pancakes. Calorie content - 186 kcal per 100 g. BZHU - 7/6/34. Sugar may be used in the recipe, but the nutritional value of the dish will be increased in this case. For dietary baking, a natural sweetener (stevia) is more suitable. Read more about sugar substitutes in this article.

Ingredients:

• 100 g rice flour;
• 100 g thick sour cream (10%);
• 1 whole egg and one white;
• ½ teaspoon baking powder;
• vanillin, sugar or sugar substitute to taste.

Cooking step by step

1. Sift the flour into a bowl and mix with sour cream, baking powder, vanilla, stevia/sugar.
2. Beat the eggs with a whisk or fork and add to the rest of the ingredients. Knead until smooth. The consistency of the dough should be such that it can flow from a spoon.
3. Fry the pancakes in a non-stick frying pan without oil until cooked on both sides.

Pancakes with oatmeal

Another version of pancakes for PP is prepared with oatmeal. This kind of flour is now sold in supermarkets, but if you don’t want to go to the store, you can make the flour yourself using a coffee grinder from oatmeal.

• 200 gr. oatmeal;
• 200 gr. kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 10 ml vegetable oil;
• salt, sweetener to taste.

Let's warm up the kefir a little. This must be done carefully; the kefir should become warm, but not begin to curdle. Add baking soda to warm kefir and stir. Let the mixture sit for 10 minutes.

How to make dietary oatmeal pancakes with kefir without eggs

Prepare all ingredients.

Using a coffee grinder (or blender, if you have one), grind the oatmeal into flour. Pay attention to the expiration date of the oatmeal; the flakes must be dry, not soggy, otherwise the pancakes with oatmeal will taste bitter.

Mash the banana with a fork in a deep bowl (grate it, grind it with a blender). For this recipe for dietary kefir pancakes, it is better to take an overripe banana, even with a black peel. These bananas are very sweet and you don't have to add sugar at all.

Add kefir, cinnamon, baking powder to the banana (there is no need to extinguish it or baking soda, the acidic environment of kefir will do this for us), brown sugar, 1 tbsp. vegetable oil. You can use regular sugar; brown sugar gives oatmeal pancakes a slightly caramel flavor and aroma. Mix the ingredients.

Add wheat flour and oatmeal to the banana-kefir mixture. It is better to sift wheat flour to enrich it with oxygen.

The result will be a mass similar in consistency to the dough for ordinary pancakes made from wheat flour - dripping off a spoon in a thick layer.

Pour vegetable oil into a frying pan and heat over medium heat. Spoon the batter and banana onto the heated frying pan, forming oatmeal pancakes. Fry over medium heat on both sides until browned. If you want the pancakes to be perfectly round, pour the dough into the pan through the cooking ring, removing it when one side “seizes.”

The pan can be covered with a lid. Turn over carefully as the dough is very delicate. Use two spatulas or a spatula and a fork.

Serve dietary oatmeal pancakes with kefir, the recipe with step-by-step photos of which you just read, hot or warm, you can top it with honey or sauce. The calorie content of oatmeal pancakes made with kefir is much lower than pancakes made from wheat flour - only 200 kcal, and the delicate taste and consistency are in no way inferior.

Cooking with oatmeal and banana

Pancakes with oatmeal are delicious, especially if you cook them with banana. Prepare for one serving.

• ripe banana (approximately 120-150 gr.);
• One small egg;
• 4 heaped tablespoons of flour;
• 1 teaspoon prepared baking powder;
• a pinch of salt;
• 2 tablespoons vegetable oil for frying.

To prepare pancakes, you need to tear only ripe fruits. Peel the banana, cut into small circles and mash with a fork. You can use an immersion blender.

Then add the beaten egg, a pinch of salt, baking powder to the banana puree and mix. The mass should be homogeneous and quite thick. Fry in a small amount of oil in a non-stick frying pan. Place the dough on the frying pan using a dessert spoon; the pancakes should turn out small. Fry over low heat on both sides.

Advice! You can serve the pancakes with the simplest banana-chocolate sauce. To prepare it, you need to puree a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Oatmeal pancakes

Many foreign names for dishes come into our everyday life, including pancakes made from oatmeal. Many recognize them as an analogue of the already familiar pancakes. But the difference is that this type of baking is prepared without using any type of oil.

Recipe 1 – with yogurt

Compound

• 2 cups unflavored yogurt;
• 2 cups oatmeal;
• 2 chicken eggs;
• 1 tsp. baking powder;
• 1 packet of vanilla sugar;
• 2 tbsp. l. granulated sugar.

Preparation

1. Sift the flour.
2. Products should be at room temperature.
3. Grind the eggs well with sugar.
4. Add flour mixed with baking powder.
5. Gradually add yogurt, adjusting the consistency of the dough. It should not be very liquid.
6. Add vanilla sugar.
7. Use a frying pan only with a non-stick coating. Fry over medium heat on both sides (5-6 seconds). Turn over only after the first bubbles form on the dough.

Recipe 2 – Vegan Pancakes

Compound

• 130 g oat flour;
• 180 ml of any organic milk (sesame, soy, etc.);
• 1 tbsp. l. apple cider vinegar;
• 10 g baking powder;
• on the tip of the knife - salt;
• 1 tbsp. l. vegetable oil;
• 2 tbsp. l. sweetener - honey, maple or other syrup.

Kefir pancakes with cottage cheese

You can prepare delicious kefir pancakes with cottage cheese; the calorie content of a dish prepared according to this recipe is 166 kcal per 100 grams.

• 200 gr. low-fat cottage cheese;
• 200 ml low-fat kefir;
• 9 tablespoons whole grain flour;
• 2 eggs;
• 0.5 teaspoon of soda;
• 30 ml vegetable oil;
• sweetener to taste.

Mix kefir with soda and let this mixture sit for a while. Separately, beat the egg with a fork or whisk, adding sweetener while beating.

Grind the cottage cheese, if it is pasty, then just grind it with a fork. If the cottage cheese is in lumps, it is better to beat it with a blender or grind it through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Stir until a thick mass is obtained. Place a spoon in a frying pan with a small amount of oil and fry on both sides over low heat.

PP pancakes with bran

Pancakes made with kefir and bran will not add extra centimeters to your waist. Bran can be used from both wheat and oat.

• 4 tablespoons bran;
• 150 ml kefir;
• 2 eggs;
• 1 tablespoon flour;
• 0.5 teaspoon baking powder;
• salt, sweetener and cinnamon - to taste.

Pour the bran into a bowl, pour in kefir and leave for half an hour to swell. Meanwhile, beat raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family doesn’t like this spice, you can replace the cinnamon with lemon zest. Stir the dough until smooth and let it rest for about 10 minutes before baking.

Kefir pancakes for the Dukan diet

You can cook pancakes even if you adhere to the Dukan diet, which greatly limits carbohydrate intake. We will cook with the addition of yeast. The indicated serving contains the daily requirement of carbohydrates.

• 2 eggs;
• 300 ml low-fat kefir;
• 20 gr. gluten;
• 40 gr. corn starch;
• 0.5 teaspoon dry yeast;
• 0.5 teaspoon salt;
• 3 gr. sweetener;
• 0.5 teaspoon baking powder.

Beat the eggs a little, mix with starch and gluten. Add salt, dry yeast and sweetener. Beat well until the mass is completely homogeneous. The dough turns out liquid, as it should be. Leave the dough to rise for about one hour in a warm place, covering the bowl with a lid.

Advice! If you don’t have gluten at home, you can put another spoonful of starch instead. However, in this case, the amount of carbohydrates will increase, so the prepared portion of pancakes will need to be divided into two days.

Heat a nonstick frying pan over high heat, then reduce heat to medium. Add baking powder to the dough, stir and start baking. We bake on both sides.

Try not to make large pancakes; small ones bake better and don’t stick.

Made with oatmeal, apples and raisins

Oatmeal can serve as the basis for pancakes for proper nutrition. For sweetness, add sweet apples and raisins to the recipe.

• 100 ml kefir;
• 1.5 cups oatmeal;
• 2 eggs;
• 1 apple;
• 2 tablespoons raisins;
• 1.5 teaspoons baking powder;
• 1 pinch of salt;
• a little lemon juice;
• vegetable oil.

To prepare pancakes, it is recommended to have small flakes; the dish will turn out more tender. You need to start cooking the day before. If you want to serve pancakes for breakfast, you need to start in the evening. Pour the flakes into a bowl, pour in kefir, and stir. Cover the bowl with a lid or cover with cling film. Place in the refrigerator overnight.

It is also better to prepare raisins in the evening so as not to waste time in the morning. It needs to be poured with boiling water for a few minutes, then rinsed and allowed to dry thoroughly.

In the morning, add eggs beaten with a pinch of salt. Peel the apples, cut them into small cubes or strips, sprinkle with lemon juice. Add eggs, apples and raisins to the swollen oatmeal and mix. Bake in a small amount of oil over low heat, frying on both sides.

The secret to making oatmeal pancakes at home

First you need to make sure that the pancakes will be prepared exclusively from fresh ingredients.

After this, you can safely get to work:

1. Pour the cereal into a deep bowl and pour milk at room temperature.
2. Stir everything and leave to “rise” for 15-20 minutes.
3. Add sugar and salt to the mixture.
4. Add beaten chicken eggs.
5. If the dough turns out to be “thin”, then you should add 1 tbsp. l. "Hercules".
6. Gently add baking soda and flour.
7. Gently stirring the mixture, you need to make sure that it is in a uniform state.
8. If the base is still liquid, then the situation can be corrected with flour - 1 tbsp. l.
9. Leave everything in a deep bowl for another 15-20 minutes.
10. Once the gluten of the dough has reached the required parameters, you can continue.
11. Heat a frying pan on the stove, adding oil first.
12. Slowly place the cakes on the surface.
13. They fry for 5-6 minutes on each side.
14. The finished flatbreads are laid out on a plate.
15. Before serving, the food is supplemented with sour cream, jam or condensed milk.

The pancakes can be prepared quickly, so it is not recommended to leave the stove. Otherwise, the tortillas will come out overcooked. The gravy is cooked over low heat.

The finished side dish is poured into small containers for serving. The use of whole fruits and berries is allowed. To do this, they are cut into cubes and laid out on flatbreads.