The whole truth about Hydromel: water with honey and lemon

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There are a lot of very useful and miraculous drinks in the world for our body.

One of these wonderful elixirs is hydromel, a drink whose roots go back to ancient Rome.

The drink consists of water, honey and fresh lemon. Hydromel has a positive effect on the functioning of internal organs in general.

It is no secret that both lemon and honey contain valuable substances for the human body that are necessary for its normal functioning.

Hydromel drink

The drink hydromel is also called living water.

You can take hydromel simply to improve the health of the body, as well as for the following ailments and diseases:

1. nervousness, stress
2. chronic fatigue syndrome
3. obesity
4. cardiovascular diseases
5. smoking
6. boosting immunity
7. for a hangover
8. prevention of colds and infectious diseases

Hydromel recipe for weight loss

For the classic preparation of a miraculous elixir, we need:

- one lemon;

- one teaspoon of honey;

- one glass of clean water.

Cooking process

In a glass of warm water, dilute honey and squeeze out the juice of one lemon. Mix well and drink.

In order to make the taste of this cocktail similar to the taste of regular lemonade, use sparkling mineral water instead of regular water.

Only in this case, first combine lemon juice and honey, and then just pour in water.

In the summer heat, this drink perfectly quenches thirst, and in the winter cold it helps strengthen the immune system and also protects against colds.

A very important point in preparing a cocktail is the temperature of the water. It should be warm. After all, in hot water the properties of honey are lost.

Moreover, toxic substances are released at high temperatures. Therefore, to prepare hydromel, the water temperature should not exceed forty degrees.

Also, you should not buy honey in stores, since the naturalness of this product is very questionable. Very often, such honey has a short shelf life, while natural honey has no storage restrictions.

To lose weight, drink hydromel half a glass three times a day: in the morning on an empty stomach, in the afternoon after eating and in the evening, no later than four hours before going to bed.

However, it is worth emphasizing that in order to achieve results, it is necessary to change your diet, since just taking a cocktail will not produce very impressive results.

To achieve results in weight loss, it is recommended to give up unhealthy, fatty, fried and high-carbohydrate foods. Then the results will not take long to arrive.

Please note that using hydromel for weight loss does not mean completely eliminating food. Also, you should not overeat, as then you will have to wait a very long time for positive results.

Hydromel recipe

The recipe for hydromel is very simple: add a couple of tablespoons of lemon juice and a teaspoon of honey to a glass of warm water.

It is best to take in the morning, on an empty stomach.

Hydromel for weight loss is drunk three times a day.

The recipe for hydromel has been known since ancient times. It was used by many peoples, including the ancient Greeks and Romans. It was considered the drink of the gods.

The old recipe includes one whole lemon, so the drink must be drunk through a straw to preserve tooth enamel. But the juice of a whole lemon is not suitable for everyone. And it’s not only beneficial that there is too much, but it’s useful that it has the right dose. Select the acidity of hydromel, that is, the dose of lemon juice for yourself individually, depending on the acidity of the gastric juice.

The components of the hydromel recipe are simple and accessible to everyone, and the therapeutic effect is unique.

There are, of course, certain contraindications and restrictions for those who cannot tolerate honey and who have high stomach acidity.

Useful properties of hydromel

Drinking this drink has a beneficial effect on the body, charging it with energy for the whole day, and also supplies it with all the necessary vitamins and minerals.

Hydromel helps increase immunity, thanks to which the human body can easily cope with pathogenic microflora.

With the help of this useful elixir, you can improve the functioning of the gastrointestinal tract as a whole, as well as cleanse the vascular system. Thanks to this, the veins and arteries will become much more elastic and stronger.

Moreover, this cocktail helps to remove harmful substances accumulated in the body, the so-called toxins and wastes.

Also, for chronic fatigue, the use of hydromel increases the overall tone of the body, improves well-being and improves mood.

This cocktail is very popular among people who want to live a healthy lifestyle.

They drink one glass of the miraculous elixir every day without fail. As already noted, the history of hydromel dates back to ancient times.

Roman women in ancient times drank a drink with honey and lemon, thus always feeling great and in high spirits.

Lemon juice honey water

Each of the components of hydromel: lemon juice, honey, water, themselves have valuable properties, and together they enhance each other, turning hydromel into a drink that perfectly cleanses blood vessels and the gastrointestinal tract of toxins.

Hydromel heals internal organs and the body as a whole. Improving the functioning of internal organs naturally normalizes metabolism. After taking a glass of drink every day on an empty stomach, improved digestion and no problems with stool are obvious.

Lemon and honey have strong antiseptic and bactericidal properties. Each of them is able to protect the body from infections. It’s not for nothing that in winter, during epidemics or at the first signs of a cold, everyone drinks tea with lemon and honey. But not everyone knows that boiling water reduces the healing properties of these products. The most effective drink in winter is hydromel. It not only protects against viruses, tones the body, saturates it with vitamin C, but also significantly increases the body’s resistance.

Two useful tips

1. Don't just sit on hydromel. Some people don’t read to the end and think that if a cocktail of water, honey and lemon is used for weight loss, then this means that you only need to drink this cocktail and not eat at all. This is wrong.
2. A cocktail combined with overeating is ineffective! Don’t go to this extreme either, don’t think that since water with lemon and honey helps you lose weight, then let it work, while I eat more fried potatoes, grilled chicken and eight pies at night. Stop! Everything is good in moderation, stick to a healthy diet
   - and the result will not be long in coming.

So, if you want to lose weight quickly and without harm to your health, then be sure to try hydromel

- a recipe for slimness, beauty and youth that has been passed down from generation to generation. Arrange a “honeymoon” for your beloved!

Author - Eva Raduga, portal about weight loss WE LOSE WEIGHT without problems!

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Hydromel for weight loss

The use of hydromel for weight loss is known to many. It speeds up metabolism by improving the functioning of the gastrointestinal tract and, as a result, normalizes metabolism in the body.

If you have set a goal for yourself to lose weight, then hydromel will cope with this task perfectly. Drink the drink in the morning, afternoon, at 3 o'clock and in the evening at 18-00.

• It reduces hunger so you can control your food intake throughout the day.
• It energizes you, so you'll want to move and exercise.
• It will improve the functioning of the stomach and intestines, which means you will be regularly freed from ballast, and this is important, because a slagged person always feels sluggish and gets tired quickly. And the stable functioning of the main human organ, the intestines, gives it lightness and good health. Hence the excellent mood every day, every minute of everyday life.

Honey lemon water is an excellent cocktail for losing weight, improving your well-being and good mood.

Special diet plus hydromel for weight loss

It’s not just this drink alone that will help you achieve excellent results and become slimmer, but in combination with a special diet.

• Morning - as soon as you wake up, immediately drink plain water to cleanse your gastrointestinal tract.
• Half an hour later - breakfast. Let us immediately note that this is a very unusual “cocktail”: a glass of warm low-fat milk, to which a small spoon of cocoa and the same amount of honey have been added.
• Twenty minutes later - second breakfast, including just one citrus fruit. Choose what you like best: orange, tangerine (two, since they are small), grapefruit, pomelo, sweetie.
• Lunch - a delicious dish from a steamer or simply boiled. The first option is certainly better: this is the only way to preserve all the useful elements. Enjoy sea fish, chicken fillet or turkey with a vegetable side dish.
• In two hours - afternoon tea. Treat yourself to a glass of kefir or other favorite fermented milk drink. Be sure to add honey.
• Dinner – vegetable soup. Take half a kilo of carrots, a tomato, a kilo of leek, and a little caraway. Place all chopped vegetables and cumin in a saucepan, add water and cook over low heat. In total, the process will take about 30-40 minutes, so make the soup in the evening, not at lunch.
• Before going to bed, satisfy your hunger with a glass of yogurt with a teaspoon of honey. It’s good if you use a product that you prepared yourself in a yogurt maker.

The role of hydromel in this diet is enormous. Since the drink needs to be prepared in the morning, pour it into a thermos and throughout the day, whenever you want to drink, drink in small sips or enjoy through a straw.

Important: such a diet should last no more than a week, then switch to a regular diet, only without fatty or floury foods. The role of sweets will be played by the drink hydromel.

After ten days, start this diet again. You will notice the results within the first five days of the “honeymoon”, and then you will begin to become slimmer and prettier even more. Let us note that the advantages of the diet are that it is not associated with only one product, does not involve a “hunger strike”, but represents a balanced diet. There is meat, fish, vegetables, fruits, and even sweets.

Hydromel is living water! Or are you in doubt?

Hydromel gave them vitality, good spirits and peace of mind. The name speaks for itself: water, honey, lemon. This drink was prepared simply: for one glass of warm water, the juice of one lemon and a spoonful of honey. It must be said that the remedy has not lost its relevance to this day. It is better to take hydromel right in the morning, before no one and nothing has time to piss you off. After a couple of months of such therapy, a tiger trainer may envy your self-control.

If you have set a goal to lose weight, then this drink is also for you! But in order to change weight, you will have to change the time of taking hydromel. It is optimal to take it on an empty stomach in the morning, at 16.00 and 18.00. Replace your favorite coffee with this drink, and the walls of your blood vessels will become strong and elastic. Prepare this drink for the whole day and take a sip whenever you feel like smoking.

Summer, heat, extreme thirst... This magical drink will help you again. Add a couple of pieces of ice and your cool drink is ready. Do you want something spicier? Grate the ginger and add to the hydromel. Garnish with a mint leaf and enjoy the pleasant taste.

Winter, cold, weakened immunity... Hydromel is at its best here too! What could be better than a good dose of vitamin C combined with a warming honey drink? Lemon and honey are excellent antiseptics. Reduce the amount of these components, and this drink will be beneficial for your child.

Morning, hangover, nausea... You can’t do without hydromel! It will prevent dehydration of the body, give strength and remove toxins. Drink it every half hour, and by evening you will become human.

Are you an athlete, and after training you are squeezed like a lemon? As they say, we knock out wedges with wedges. Lemon will come to the rescue! Prepare hydromel by changing the proportions. Increase the amount of lemon and decrease the amount of honey. This composition will give you strength and energy.

But there are several secrets to preparing hydromel. At the first sign of a cold, many of us drink hot tea with honey. But few people know that in hot tea, honey loses its healing properties. Already at 50 degrees, all useful substances in a sweet product are destroyed - enzymes, vitamins. In your boiling water with honey, only glucose and sugar will remain. Therefore, remember before you prepare hydromel that it will be useful if the water temperature is not higher than 40 degrees.

In no case will honey sold in stores be suitable. Its naturalness is highly questionable. Pay attention to the expiration date of this honey. It's very short. Real honey has no time limits, and its beneficial properties are preserved FOREVER! Therefore, purchase honey from familiar beekeepers or at the market.

Drink hydromel, and good health to you!

Tags: healthy eating, drinks, disease prevention

Hydromel drink: water with lemon + honey, for weight loss, reviews

Hydromel: lemon, honey and water

Hydromel is (from the Greek hydor, water, and the Latin mel, honey) a dietary drink, which contains honey, water, lemon juice (100 g of honey, 1 liter of warm boiled water, 1 lemon). How much do you know about the properties of plain water, sour lemon and sweet honey? It would seem, why such a question. After all, we drink water every day, and we most often use honey and lemon when we have a cold, especially in winter. Do you know what wonderful healing and beneficial properties a drink made from water, lemon juice and honey has? The properties of this combination are so useful and necessary for our health and vitality that this cocktail got its name - hydromel. And as you will see, it is well deserved. The value of hydromel is evidenced by its history, or rather by the long-term use of this cocktail since ancient times. Roman women raised their spirits with the help of hydromel. And men drank this drink during the first month after the wedding so that a son would be born. By the way, the dizzying time after marriage - the “honeymoon” - owes its name to hydromel. Preparing hydromel is very simple. Stir the juice of one lemon in a glass of water and add a spoonful of honey. The diluted mixture will be a healthy miracle drink. Just use warm water, not hot or boiling water. In hot water exceeding 40 degrees, the beneficial properties of honey and lemon juice are destroyed. And now it’s time to find out why hydromel is so useful and what it is used for.

Hydromel is an indispensable support for your health.

Despite the obvious benefits of lemon and honey, hydromel has a number of valuable and beneficial properties that everyone who cares about themselves and their health should know about. Hydromel helps cleanse the body, in particular the intestines and blood vessels. Thus, this health drink removes accumulated waste and toxins from the body, which do not allow it to “breathe freely.” Hydromel also strengthens the immune system, improves tone during chronic fatigue and self-control, and serves as a powerful preventive agent. Drink hydromel in the morning on an empty stomach, and your body will be incredibly grateful to you. The intestines will be cleansed, the stomach will wake up, digestion will improve, and the blood vessels will become stronger and more elastic. Your mood will be elevated and your well-being will improve several times. Hydromel is also indispensable when we are overcome by colds and similar diseases that weaken the immune system and respiratory system. Honey and lemon juice, which are contained in hydromel, are strong antiseptics. Therefore, it is better to drink hydromel for a cold, and not just tea with lemon and honey, as everyone is used to. In hot tea, honey turns into sugar and nothing useful remains from it. Hydromel is an effective means for weight loss. If you are overweight and you can’t wait to lose weight, then drinking hydromel will help with this too. Drink hydromel three times a day: in the morning on an empty stomach, in the afternoon at 3 o'clock and at 6 o'clock in the evening, and you are guaranteed results. Hydromel - to help athletes. Sports activities are usually exhausting and exhausting. Drinking hydromel will help you replenish expended energy and invigorate yourself after physical activity. For the greatest effect, add more lemon juice and less honey to the hydromel. Hydromel will also save you from the heat. In the sultry summer heat, add some ice to the hydromel and the antipyretic drink is ready. Drink and cool down! As you noticed, a tasty and healthy drink exists. Make it your habit to drink hydromel more often, and you will feel a surge of strength, good spirits and improved health!

Recipe No. 1

Ingredients:

• Izotov oatmeal jelly starter – 5-10 tbsp.
• water – 2 glasses
• oil - to taste (butter, olive, sea buckthorn, sunflower)

Cooking method:

The starter is mixed with cold water and brought to a boil. While stirring with a wooden spoon, evaporate to the desired consistency. Served with butter. For those who have a sweet tooth, you can add a spoonful of honey.

Directions for use and dosage: BREAKFAST FOR EVERY DAY!

To achieve a therapeutic result, regular use is required. For example, taking it every morning for breakfast:

• Izotov oatmeal jelly – 200 g, warm
• bread (rye can be used if there is no contraindication to the diet) -100 g.
• butter (olive can be used) – 1 tbsp
• honey - possible

After taking the jelly, the time must pass before the next meal - at least three hours.

Taking jelly at night is not recommended due to the fact that Izotov’s oatmeal jelly increases tone and invigorates the body.