For some people who are losing weight, a poppy seed or one cucumber per day is enough, while others need more balanced diets that prevent them from starving. A properly formulated diet, which contains all the useful and nutritious substances, will certainly help you lose weight if you follow all the advice of nutritionists. However, you can enhance the effect of any nutritional system - a mixture of ginger, lemon and honey will help with this. Just three ingredients will provide a powerful effect. They not only fight extra pounds, but also bring enormous health benefits.
Chemical composition
100 grams of the mixture contains:
- Main components:
- calories – 208.5 Kcal (15% of the daily value of an adult);
- proteins – 1 g;
- carbohydrates – 54.4 g;
- fats – 0.6 g;
- pectins – 2.3 g;
- water – 44 g.
- Vitamins:
- retinol – 0.1 mg;
- carotenoids – 0.1 mg;
- riboflavin – 1.4 mg;
- thiamine – 2.7 mg;
- pantothenic acid – 3.4 mg;
- vitamin B6 – 6.5 mg;
- folic acid – 3.2 mg;
- choline – 1.3 mg;
- vitamin B12 – 5.4 mcg;
- ascorbic acid – 14.5 mg;
- cholecalciferol – 18.6 mg;
- tocopherol – 0.8 mg;
- phylloquinone (vitamin K) – 3.5 mg;
- nicotinic acid – 2.1 mg.
- Micro- and macroelements:
- selenium – 2.6 mg;
- magnesium – 0.4 mcg;
- sodium – 0.8 mg;
- chlorine – 0.5 mg;
- phosphorus – 4.5 mcg;
- iron – 4.5 mg;
- iodine – 0.7 mcg;
- cobalt – 1.0 mg;
- manganese – 12.9 mcg;
- fluorine – 1.7 mg;
- chromium – 1.5 mg;
- zinc – 3.1 mg.
Recipes for weight loss
There are many recipes for weight loss using lemon, ginger and honey. In most cases, their difference lies in the proportions of certain components. Which one is right for you depends on personal taste preferences.
Ginger tea
The most interesting thing about the classic recipe for tea with ginger is that it cannot be called tea. In essence, this is a ginger drink, for the preparation of which you will need the following ingredients:
- 1 tbsp. grated or finely diced ginger root;
- half a lemon;
- 1 teaspoon honey;
- 1 cup hot water.
Place crushed ginger in a teapot and pour boiling water over it. After 10–15 minutes, filter the drink, add honey and the juice of half a lemon. It is recommended to consume 15-20 minutes before meals.
Apple compote with ginger
To make apple drink you will need the following ingredients:
- 2–3 apples;
- 2 lemons;
- 3 tbsp. l. minced or diced ginger;
- 2–3 tbsp. l. honey;
- 2 liters of water.
This is interesting Hawthorn honey
Squeeze the juice from the lemons into a glass and place the zest into the pan. Add diced apples and ginger and cover with water. Place on the fire and bring to a boil. Simmer the mixture over low heat for 2-3 minutes and let it brew for about 20 minutes.
After compote, you need to strain, add honey and lemon juice. Take one glass before or during meals, either cold or warm. Store in the refrigerator for no more than 1.5–2 days.
Kefir cocktail
The recipe is useful for people with digestive problems. To make a kefir cocktail you will need:
- 1 tsp ginger powder;
- 1 tsp honey;
- Juice of a piece (half) of a lemon;
- 1 glass of low-fat kefir;
- 1/3 tsp. cinnamon - optional.
Mix all ingredients. You can add a little cinnamon or turmeric to taste.
Ginger mixture
To prepare the weight loss mixture in equal quantities, approximately 150–200 g, you will need: lemon, honey and ginger. Grind the peeled ginger root and lemon along with the peel in a meat grinder. It is recommended to remove the seeds first.
After grinding, add honey and mix everything. Place in the refrigerator in the vegetable compartment for 8–10 hours. Take 2-3 teaspoons with meals. You can drink it with water or warm tea. Store in the refrigerator for no more than 3 days.
Cocktail with pepper
Swedish nutritionists recommend this remedy both for weight loss and for enhancing libido - sexual desire. For production you need:
- 35–40 g ginger;
- 2 tbsp. honey;
- 2 g red chili pepper;
- 2 lemons;
- 2 liters of boiled, cooled water.
Grind the peeled ginger root on a fine grater or in a meat grinder. Fill it with cooled boiled water, add honey, lemon juice and pepper. It is recommended to take 100–130 ml of the drink half an hour before meals.
How is the product useful and is there any harm from it?
The benefits of ginger-honey-lemon mixture are complex and manifest themselves in various effects on all organs and systems:
- effective burning of fat deposits, cholesterol and salts;
- slowing down aging;
- skin rejuvenation;
- improvement of blood circulation and vascular condition;
- cleansing the intestines from accumulations of toxins and accelerating peristalsis and digestion.
The mixture has a pronounced immunostimulating effect, especially in the autumn-spring period , increases the body's antiviral resistance, tones, normalizes blood pressure, and has the ability to reduce appetite.
Course use of the mixture leads to improvement in the condition of hair and nails, cure of many chronic diseases, weight loss, and disappearance of symptoms of hypovitaminosis. There is also an improvement in mental activity, memory and attention.
If the preparation technology is not followed, used simultaneously with medications, or if there are contraindications, instead of benefit, the mixture can cause harm , which is expressed in:
- irritation of the skin and mucous membranes;
- increased skin temperature;
- respiratory tract irritation and cough;
- possible weight loss;
- exacerbation of gastritis;
- cholecystitis and hepatitis;
- lability of blood pressure;
- high load on the heart (rapid heartbeat, shortness of breath, interruptions);
- kidney damage in the form of frequent urination and the short-term appearance of protein in the urine;
- development of bleeding gums.
How to choose high quality ginger: 5 proven tips
- Check the cut. Inconspicuously break off a small appendage. If you hear a characteristic crackling sound (crunch), feel the aroma and see droplets of juice appearing, the product is fresh, you should take it.
- The best ginger comes from Asia. It can be identified by its thin, pale golden skin that has a matte appearance. Asian ginger is usually more expensive. Cheaper - African. It is much darker in appearance and more bitter.
- Smell the product. You should not smell damp or mold. If it is present, refuse to purchase. Most likely, the ginger was stored or transported incorrectly.
- Examine the root from all sides. The skin should be of uniform color, without cracks, dents, or flabby areas. Fresh ginger root is smooth, elastic, firm, and aromatic.
- There should be no buds or shoots on the root. This product is long expired and no longer contains anything useful. But it can be purchased for growing at home in a pot. You can read about this on the Internet. Many housewives grow ginger at home.
Indications for use
Acute viral diseases of the respiratory tract.- Low blood pressure.
- Irritable bowel syndrome.
- Neurosis and neurasthenia.
- Memory loss.
- Manifestations of hypovitaminosis (lethargy, fatigue, weakness).
- Migraine.
- Overweight.
By taking this remedy regularly, you can get rid of many health problems and improve the body's protective properties.
Contraindications
Despite many beneficial properties, the mixture also has contraindications for use:
- Gastritis and peptic ulcer in the acute stage.
- Intestinal polyps and oncological pathology.
- Pregnancy (doctor's consultation required).
- Children under 3 years of age.
- Hypertension stage 3.
- Heart attack, stroke.
- Fever.
- Acute purulent processes in the body.
- Autoimmune diseases in the acute stage.
- Reduced blood clotting.
- Individual intolerance to the components of the mixture.
How to choose ginger root?
To prepare the mixture, it is recommended to prepare ginger root from a fresh harvest.
It should be dense, hard, slightly dry to the touch, rich milky-cream color, without damage. Ginger powder, juice and oil are not used in preparing mixtures .
Help with fatigue and colds
If you are very tired at work or study, tea with ginger is a good way to invigorate. To the brewed green tea you should add a little coarsely grated ginger root and a couple of tablespoons of lemon juice. You can also add sugar, but it is best to add honey as a sweetener.
This drink will relieve fatigue and help you start working with renewed vigor.
Ginger tea, the recipe for which is described above, can also help in treating colds: many people already know about the properties of tea with honey and/or lemon, but not everyone thinks about the fact that ginger is also great for warming people when they are sick. A drink with the addition of these three products will reduce headaches and help get rid of cough.
Ginger root is sold in most ordinary supermarkets or markets at a reasonable price.
Possible side effects
- Morning bitterness in the mouth.
- Redness of the skin of the upper half of the body.
- Increased sweating.
- Short-term increase in temperature.
- A short runny nose is possible immediately after taking the mixture (within 5-10 minutes).
- Irritation of the mucous membranes (coughing, heartburn, heat in the epigastric region).
- Decreased or increased blood pressure.
Ginger root is a real storehouse of beneficial properties. It is widely used in the fight against parasites, excess cholesterol, colds, coughs and cancer. It is consumed together with lemon, honey and mineral water, as well as in the form of juice and candied fruits.
Ginger-honey-lemon mixture is a rich source of vitamins and beneficial biologically active substances that have a beneficial effect on human metabolism. There are many ways and variations of preparing a mixture that will support immunity during the cold season, help cope with colds, improve memory, attention and help overcome signs of hypovitaminosis.
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Ginger mixture. Salvation for those who want to lose weight
It is very simple to prepare and a pleasure to eat. When used regularly, the healing aromatic mixture helps not only to lose weight, but also to protect against colds. Even if you don't need to get rid of the excess, take the time to prepare the ginger-honey mixture. It is very useful for the whole family.
To prepare we will need:
- 350 g ginger root;
- 1 large lemon;
- 200 g bee honey.
It is very important that the ingredients for cooking are purchased of high quality. Honey must be natural, without additives or preservatives. It is better to buy from beekeepers, not in the store. When it comes to ginger, choose carefully. A fresh product will bring more benefits.
How to choose ginger, read at the end of the article.
How to prepare ginger mixture?
- Wash the ginger root, dry it, cut into slices.
- Wash and dry the lemon, remove the peel and remove the seeds.
- Pass the ginger and lemon through a meat grinder. You can grind it in a blender or even grate it on a fine grater. The main thing is until it is homogeneous.
- Add honey, mix well.
- Transfer the mixture into a clean glass container. Close tightly with a lid. Store in a cool place.
Eat one teaspoon per day, with tea or water. Better with a bite. If you stir the mixture in boiling water, honey will lose its beneficial properties.
With regular use, you can lose up to 3 kg of excess weight in a month without dieting or exercise.
The ginger-lemon mixture is concentrated and quite hot, so it should be taken with caution. When using for the first time, monitor your health. If a negative reaction from the body follows, stop taking the product immediately and visit a doctor!
For any acute manifestations of gastrointestinal diseases, you should also refrain from consuming ginger.
Ginger root cleanses the body of cholesterol, removes toxins and waste, and has a rejuvenating effect.
